Categories
News on Health & Science

Naps with Dreams Improve Performance

[amazon_link asins=’B01IAQLKD6′ template=’ProductCarousel’ store=’finmeacur-20′ marketplace=’US’ link_id=’d724b984-36dd-11e7-8247-599b7f9894b4′]Have to solve a problem? Try taking a nap. But it has to be the right kind of nap — one that includes rapid eye movement, or REM, sleep, the kind that includes dreams.

………..

Researchers led by Sara C. Mednick, an assistant professor of psychiatry at the University of California, San Diego, gave 77 volunteers tests under three before- and-after conditions: spending a day without a nap, napping without REM sleep, and napping with REM sleep. Just spending the day away from the problem improved performance; people whostayed awake did a little better on the 5 p.m. session than they had done on the 9 a.m. test. Taking a nap without REM sleep also led to slightly better results. But a nap that included REM sleep resulted in nearly a 40 percent improvement over the pre-nap performance.

Source:
The study is published June 8 in the Proceedings of the National Academy of Sciences.

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Categories
Ailmemts & Remedies

Attention Deficit Hyperactivity Disorder (ADHD)

Definition:
Attention deficit hyperactivity disorder (ADHD) is one of the most common childhood disorders and can continue through adolescence and adulthood.. Children with ADHD have impaired functioning in multiple settings, including home, school, and in relationships with peers. If untreated, the disorder can have long-term adverse effects into adolescence and adulthood.

Symptoms include difficulty staying focused and paying attention, difficulty controlling behavior, and hyperactivity (over-activity).

……….

ADHD has three subtypes:
1.Predominantly hyperactive-impulsive ……
*Most symptoms (six or more) are in the hyperactivity-impulsivity categories.
*Fewer than six symptoms of inattention are present, although inattention may still be present to some degree.

2.Predominantly inattentive
…………………
*The majority of symptoms (six or more) are in the inattention category and fewer than six symptoms of hyperactivity-impulsivity are present, although hyperactivity-impulsivity may still be present to some degree.

*Children with this subtype are less likely to act out or have difficulties getting along with other children. They may sit quietly, but they are not paying attention to what they are doing. Therefore, the child may be overlooked, and parents and teachers may not notice that he or she has ADHD.

3.Combined hyperactive-impulsive and inattentive. .
*Six or more symptoms of inattention and six or more symptoms of hyperactivity-impulsivity are present.
*Most children have the combined type of ADHD

Treatments can relieve many of the disorder’s symptoms, but there is no cure. With treatment, most people with ADHD can be successful in school and lead productive lives. Researchers are developing more effective treatments and interventions, and using new tools such as brain imaging, to better understand ADHD and to find more effective ways to treat and prevent it.

Signs & Symptoms
Symptoms of ADHD will appear over the course of many months, and include:

Impulsiveness: a child who acts quickly without thinking first.
Hyperactivity: a child who can’t sit still, walks, runs, or climbs around when others are seated, talks when others are talking.

Inattention: a child who daydreams or seems to be in another world, is sidetracked by what is going on around him or her.

Inattention, hyperactivity, and impulsivity are the key behaviors of ADHD. It is normal for all children to be inattentive, hyperactive, or impulsive sometimes, but for children with ADHD, these behaviors are more severe and occur more often. To be diagnosed with the disorder, a child must have symptoms for 6 or more months and to a degree that is greater than other children of the same age.

Children who have symptoms of inattention may:
*Be easily distracted, miss details, forget things, and frequently switch from one activity to another
*Have difficulty focusing on one thing
*Become bored with a task after only a few minutes, unless they are doing something enjoyable
*Have difficulty focusing attention on organizing and completing a task or learning something new
*Have trouble completing or turning in homework assignments, often losing things (e.g., pencils, toys, assignments) needed to complete tasks or activities
*Not seem to listen when spoken to
*Daydream, become easily confused, and move slowly
*Have difficulty processing information as quickly and accurately as others
*Struggle to follow instructions.

Children who have symptoms of hyperactivity may:
*Fidget and squirm in their seats
*Talk nonstop
*Dash around, touching or playing with anything and everything in sight
*Have trouble sitting still during dinner, school, and story time
*Be constantly in motion
*Have difficulty doing quiet tasks or activities.

Children who have symptoms of impulsivity may:
*Be very impatient
*Blurt out inappropriate comments, show their emotions without restraint, and act without regard for consequences
*Have difficulty waiting for things they want or waiting their turns in games
*Often interrupt conversations or others’ activities.

ADHD Can Be Mistaken for Other Problems too.
Parents and teachers can miss the fact that children with symptoms of inattention have the disorder because they are often quiet and less likely to act out. They may sit quietly, seeming to work, but they are often not paying attention to what they are doing. They may get along well with other children, compared with those with the other subtypes, who tend to have social problems. But children with the inattentive kind of ADHD are not the only ones whose disorders can be missed. For example, adults may think that children with the hyperactive and impulsive subtypes just have emotional or disciplinary problems.

Diagnosis:
If ADHD is suspected, the diagnosis should be made by a professional with training in ADHD. This includes child psychiatrists, psychologists, developmental/behavioral pediatricians, behavioral neurologists, and clinical social workers. After ruling out other possible reasons for the child’s behavior, the specialist checks the child’s school and medical records and talks to teachers and parents who have filled out a behavior rating scale for the child. A diagnosis is made only after all this information has been considered.

Children mature at different rates and have different personalities, temperaments, and energy levels. Most children get distracted, act impulsively, and struggle to concentrate at one time or another. Sometimes, these normal factors may be mistaken for ADHD. ADHD symptoms usually appear early in life, often between the ages of 3 and 6, and because symptoms vary from person to person, the disorder can be hard to diagnose. Parents may first notice that their child loses interest in things sooner than other children, or seems constantly “out of control.” Often, teachers notice the symptoms first, when a child has trouble following rules, or frequently “spaces out” in the classroom or on the playground.

No single test can diagnose a child as having ADHD. Instead, a licensed health professional needs to gather information about the child, and his or her behavior and environment. A family may want to first talk with the child’s pediatrician. Some pediatricians can assess the child themselves, but many will refer the family to a mental health specialist with experience in childhood mental disorders such as ADHD. The pediatrician or mental health specialist will first try to rule out other possibilities for the symptoms. For example, certain situations, events, or health conditions may cause temporary behaviors in a child that seem like ADHD.

Between them, the referring pediatrician and specialist will determine if a child:

*Is experiencing undetected seizures that could be associated with other medical conditions
*Has a middle ear infection that is causing hearing problems
*Has any undetected hearing or vision problems
*Has any medical problems that affect thinking and behavior
*Has any learning disabilities
*Has anxiety or depression, or other psychiatric problems that might cause ADHD-like symptoms
*Has been affected by a significant and sudden change, such as the death of a family member, a divorce, or parent’s job loss.
A specialist will also check school and medical records for clues, to see if the child’s home or school settings appear unusually stressful or disrupted, and gather information from the child’s parents and teachers. Coaches, babysitters, and other adults who know the child well also may be consulted.

The specialist also will ask:
*Are the behaviors excessive and long-term, and do they affect all aspects of the child’s life?
*Do they happen more often in this child compared with the child’s peers?
*Are the behaviors a continuous problem or a response to a temporary situation?
*Do the behaviors occur in several settings or only in one place, such as the playground, classroom, or home?
The specialist pays close attention to the child’s behavior during different situations. Some situations are highly structured, some have less structure. Others would require the child to keep paying attention. Most children with ADHD are better able to control their behaviors in situations where they are getting individual attention and when they are free to focus on enjoyable activities. These types of situations are less important in the assessment. A child also may be evaluated to see how he or she acts in social situations, and may be given tests of intellectual ability and academic achievement to see if he or she has a learning disability.

Finally, if after gathering all this information the child meets the criteria for ADHD, he or she will be diagnosed with the disorder.

Treatment
Effective treatments for ADHD are available, and include behavioral therapy and medications.

Currently available treatments focus on reducing the symptoms of ADHD and improving functioning. Treatments include medication, various types of psychotherapy, education or training, or a combination of treatments.

Getting Help: Locate Services
Locate mental health services in your area, affordable healthcare, NIMH clinical trials, and listings of professionals and organizations.

Click to see for more locational services
You may also clic to see:->
*Child and Adolescent Mental Health:
*Treatment of Children with Mental Disorders
*Information about medications
*Attention Deficit Hyperactivity Disorder Information and Organizations from NLM’s MedlinePlus (en Español) :
*Listen to a NIH podcast about a study on ADHD medications by the National Institute on Environmental and Health Sciences:

*Chiropractic Care for ADD/ADHD

*ADD & Toxins

Resources:
http://www.nimh.nih.gov/health/topics/attention-deficit-hyperactivity-disorder-adhd/index.shtm

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Categories
Herbs & Plants

Live-forever (Sedum purpureum)

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Botanical Name:Sedum purpureum
Family: Crassulaceae
Subfamily: Sedoideae
Tribe: Sedeae
Subtribe: Sedinae
Genus: Sedum
Kingdom: Plantae
Order: Saxifragales

Common Name:Live-forever

Habitat:
Live forever grows best in open woods and along roadsides. As evidenced by the common name, this wildflower is robust and can even thrive in disturbed areas. It’sgeographic   origin  is  Northwest Pacific .

Description:
It is a Perennial  plant.Mature size: Height 4 inches (10 cm).
Width: 12 inches <30 cm>.
Flowering period:
Summer.
Flowering attributes: Star-shaped, yellow flowers in tight clusters.
Leaf attributes: Rosettes of fleshy purple leaves covered with a silvery-white waxy powder.
Growth habit: Mat forming.
Light: Full sun.
Soil: Any type soil.
Propagation Methods: Short stem pieces root readily in garden soil. | Divide in spring.

CLICK TO SEE THE PICTURES

Flowers:
Live forever flowers are quite small, measuring 8 mm in width. The petals are a deep purplish-pink at the tapered, distal end and are light pink or white towards the center. The flowers are radially symmetrical and form a star-shaped bloom. The stamens are overly-pronounced and the sepals are short. Flowers are arranged in dense rounded clusters that grow out of the terminal shoot.

Fruit:

The fruit is relatively small withbrown seeds inside. This fruit grows out of the live forever flower and matures when the petals fall off and the fruit left on the stalk dries.

Leaves:
The leaves of the live forever can grow moderatley large, averaging approximately 2.5-6.5 cm in length, and are broadly long-to-ovate. They are coarsely-, regularly-toothed, smoothed skinned, and fleshy.

Fun Facts:
Live forever is amazingly persistent and can regenerate from any fragment of its composition. This trait, along with its robust appearance, account for the meaning of its common name.

The leave of the live forever are so robust that they can be separated to make “ballon purses” (fun exercise for children).

Medicinal Uses:

In the first century A.D., Pliny, the Roman naturalist, stated that the juice of this plant was good for treating wounds and fistulas. In more recent herbal medicine, it has been prescribed to be taken internally for the treatment of ulcers, lung disorders, and diarrhea; and externally it has been prescribed for slow healing ulcers.

The fresh leaves yield a juice that is used as an astringent to help heal wounds. The plant has enjoyed a reputation as an internal remedy for ulcers, lung disorders, and dysentery and as an external astringent for the treatment of slow-healing wounds. It is a popular remedy for diarrhea, stimulates the kidneys and has a reputation in the treatment of cancer. A poultice of the crushed leaves has been used in the treatment of boils and carbuncles.

Disclaimer:The information presented herein is intended for educational purposes only. Individual results may vary, and before using any supplements, it is always advisable to consult with your own health care provider.

Resources:
http://www.piam.com/mms_garden/plants.html
http://www.biosurvey.ou.edu/okwild/livfor.html
http://www.bio.brandeis.edu/fieldbio/Wildflowers_Kimonis_Kramer/PAGES/LIVEFOREVER_PAGE_FINAL.html
http://www.rainyside.com/features/plant_gallery/perennials/Sedum_spathulifoliumPurpureum.html

http://www.herbnet.com/Herb%20Uses_LMN.htm

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Categories
Healthy Tips

5 Powerful Reasons to Eat More Slowly

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Many people rush through the day, with no time for anything. When they have time to get a bite to eat, they gobble it down. That leads to stressful, unhealthy living.

CLICK & SEE
Here are some reasons you should consider the simple act of eating slower:

CLICK & SEE

1.Lose weight. A growing number of studies confirm that just by eating slower, you’ll consume fewer calories — in fact, enough to lose 20 pounds a year without doing anything different or eating anything different. It takes about 20 minutes for your brain to register that you’re full. If you eat fast, you can continue eating past the point where you’re actually full.
2.Enjoy your food. It’s hard to enjoy your food if it goes by too quickly. Make your meals a gastronomic pleasure, not a thing you do rushed, between stressful events.
3.Better digestion. If you eat slower, you’ll chew your food better, which leads to better digestion. Digestion actually starts in the mouth, so the more work you do up there, the less you’ll have to do in your stomach.
4.Less stress. Eating slowly, and paying attention to our eating, can be a great form of mindfulness exercise. Be in the moment, rather than rushing through a meal thinking about what you need to do next.
5.Rebel against fast food and fast life. A hectic, fast-paced, stressful, chaotic lives — the Fast Life — leads to eating Fast Food, and eating it quickly. Rebel against that entire lifestyle and philosophy with the small act of eating slower.

Source:
Zen Habits July 13, 2007

You may also click to see->:
Last Minute Meal Planning Leads to Poor Nutritional Choices
Most of What You Eat is Not Real Food
Food as Medicine: Does it Really Work?

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Categories
News on Health & Science

The Bitter Side of Artificial Sweeteners

Sucralose
Image via Wikipedia

Sewage treatment plants fail to remove artificial sweeteners completely from waste water. These pollutants contaminate waters downstream, and may still be present in your drinking water.

A new, robust analytical method, which simultaneously extracts and analyzes seven commonly used artificial sweeteners, demonstrated the presence of several artificial sweeteners in waste water.

Until now, only sucralose has been detected in aquatic environments. Through the use of the new method, researchers were able to show for the first time that four artificial sweeteners — acesulfame, saccharin, cyclamate, and sucralose — are present in the waters from sewage treatment plants, indicating incomplete elimination during waste water treatment.

You may also click to see:->Cancer study into artificial sweetener

Sources:
Eurekalert June 17, 2009
Analytical and Bioanalytical Chemistry July 2009; 394(6):1585-94

 
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