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Eat Local, Think Global

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Many Americans are buying food grown locally not only to get quality produce but also to reduce carbon emissions. P. Hari on the growing popularity of the movement for sustainable living.

RED ALERT: The US meat industry is one of the most polluting ones in the world
.Susan Osofsky, a computer scientist by training, was working at Adobe Systems in the Silicon Valley when the idea struck her. She had volunteered in organic farms in the past. She decided to use her knowledge to teach people the practice of sustainable living — eating healthy while making sure that our planet stays healthy too.

Today, Osofsky holds workshops on cheese making, fermentation, landscaping with edible plants, and other activities that help people grow or make their own food. Osofsky says that people’s interest in such workshops is growing. “One of my workshops on cheese making was sold out a month in advance,” she says.

All over the US, people are discovering the huge burden food production places on the environment, and are volunteering to reduce it as much as they can. Some of them grow their own food, buy only local produce, avoid processed food and often give up meat.

“There has been a tremendous increase of interest in sustainable living since 2007,” says Erin Barnett, director of Local Harvest, in Santa Cruz, California. Local Harvest puts consumers in touch with local farmers so that they can buy food grown locally and avoid being participants in the high carbon emissions that are involved in transporting food over long distances.

Local Harvest is part of a movement called Community Supported Agriculture (CSA). Under CSA, you pay the farmer in advance for a specified amount of produce every season. Farmers use this money instead of a loan from a bank to buy their seeds and other things necessary for farming. If the crop fails, both the farmer and the consumer suffer. “It is a shared risk,” says Osofsky, who acts as a node for several farmers around her home in Palo Alto, California.

Apart from getting quality produce, buying food locally has the important effect of reducing global warming. The food industry is the most polluting industry in the US, and produces at least one-fifth of the total greenhouse gas emissions in the country. While the main reason for this is the excessive amounts of meat Americans eat, transport of food also plays an important role in raising emissions. The food found in supermarkets in America travels, on an average, 2414km. So buying locally grown food immediately cuts transport emissions.

But there’s more to the sustainable food movement than just reducing one’s carbon footprint. It also involves taking an entirely new look at how people relate to their food.

Three years ago, Barbara Kingsolver, a novelist, spent a year consuming food only grown near her home, if not in her garden. This meant eschewing several things that people take for granted. For example, she could only eat tomatoes when they were in season. Kingsolver has narrated her experience in a book called Animal, Vegetable, Miracle: A Year of Food Life, which immediately became a bestseller.

Since then there has been a raft of books on sustainable living. Michael Pollan, professor of journalism at the University of California in Berkeley, wrote a book called The Omnivore’s Dilemma. Jonathan Safran Foer, considered one of the most promising young novelists in the US, recently published a book called Eating Animals. Both became instant bestsellers. Foer’s book in particular was a frontal attack on the meat industry, now widely recognised in America as among the most polluting and unethical industries in the world.

The sheer statistics of meat production and consumption in America are mind-boggling. More than 10 billion cows are slaughtered every year. The industrial production of meat is so carbon intensive that it accounts for 18 per cent of the country’s greenhouse gas emissions. This is because of the inordinately large amount of resources needed to support the animals. “You could reduce your carbon footprint significantly by reducing your meat consumption,” says Eugene Cordero, climate change researcher and professor of meteorology at San Jose State University. Cordero also recently wrote a book on food and climate change.

The spate of books has also added to a growing awareness among Americans about the need to take sustainable food practices seriously. The website of Local Harvest had 40 million unique visitors this year, up from 32 million last year. There are over 5,000 farmers markets in the US, versus 1,700 in the 1990s. And The Eat Well Guide, another website that provides information about aspects of sustainable food in each town in the US, gets about 30,000 visitors every month. “We do not focus on carbon footprints but it is a wonderful side effect of sustainable agriculture,” says Dawn Brighid, marketing manager of Sustainable Table, the non-profit organisation that publishes the Eat Well Guide.

Sustainable food practices currently constitute only about 1 per cent of the US food industry, but the current movement could gather momentum. And that could make a significant impact on US carbon emissions.

Source: The Telegraph (Kolkata, India)

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News on Health & Science

High-Flow Oxygen Can Reduce Headaches

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Fifteen minutes of treatment with high flow oxygen significantly eased cluster headaches, according to a new study:-

Cluster headache attacks, characterised by bouts of excruciating pain usually near the eye or temple, typically last for 15 minutes to three hours if untreated and have a frequency of up to eight attacks a day on alternate days.

High flow oxygen is given at a rate of six to seven litres per minute for 10 to 20 minutes at the start of a cluster headache.

Attacks usually occur in bouts, or clusters, lasting for weeks or months, separated by remissions lasting months or years, according to the study.

The current treatment for acute attacks of cluster headache is injection with the drug sumatriptan, but frequent dosing is not recommended because of adverse effects.

Another treatment option is the inhalation of high-dose, high-flow oxygen, but its use may be limited because of the lack of a good quality controlled trial.

Anna S. Cohen, of the National Hospital for Neurology and Neurosurgery, and colleagues conducted a randomised, placebo-controlled trial of high-flow oxygen for the treatment of acute attacks of cluster headache.

The study included 109 adults (aged 18-70 years). Patients treated four cluster headache episodes alternately with high-flow oxygen (inhaled oxygen at 100 percent, or 12 litres per minute, delivered by face mask, for 15 minutes at the start of an attack) or placebo (high-flow air).

Patients were recruited and followed up between 2002 and 2007. The final analysis included 57 patients with episodic cluster headache and 19 with chronic cluster headache.

The researchers found that 78 percent of the patients who received oxygen reported being pain-free or to have adequate relief within 15 minutes of treatment, compared to 20 percent of patients who received air.

For other outcomes, such as being pain-free at 30 minutes or a reduction in pain up to 60 minutes, treatment with oxygen was superior to air. There were no serious adverse events related to the treatments, says a National Hospital release.

“To our knowledge, this is the first adequately powered trial of high-flow oxygen compared with placebo, and it confirms clinical experience and current guidelines that inhaled oxygen can be used as an acute attack therapy for episodic and chronic cluster headache,” the authors write.

Source: The study appeared in the Wednesday issue of JAMA

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News on Health & Science

Men Married to Smart Women Live Longer

A study has determined that for men, long life and good health have nothing to do with the man’s education and everything to do with his wife’s. Men married to smart women live longer.

………………………man married smart woman
The effect may relate to skill at processing advice about healthy lifestyles, and passing it on — educated married women are more likely to share their good lifestyle habits.

These habits could include healthy food choice, exercise routines, and risk-avoidance.

Resources:
Times Online October 18, 2009
Journal of Epidemiology and Community Health December 2009; 63(12):992-8

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Yoga

Yoga to Beat Everyday Pressure

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Yoga can relax your mind and body, ease stiff joints and muscles and make you feel good. It can also tone up your body and help you look great.

…………..click to see

Yoga trainer Yogesh Chavan prescribes the following asanas to handle everyday pressures on the body

Jalandhar Shuddhi Kriya
Under pressure, lactic acid accumulates around our neck. Exercising it frees up the nervous system since all the nerves branch out from the base of the neck.

Rotate your neck clock-wise and then anti-clockwise. Sit cross-legged on the floor. Drop the neck forward, chin should touch the chest, roll your face to your left, then drop your head back, roll to the right and come back to the starting position. Repeat in anti-clockwise. Repeat five to six times in each direction.

To relieve tired collar muscles, rest your hands on your thighs and roll your shoulders front to back and then back to front. Repeat five to six times.

Jathar Parivartanasan
The lower back feels the strain if you are on your feet, or sitting in the same posture for too long. Twisting it flexes the spine. Lie on your back and pull your knees up. Drop your knees to the left such that the left knee touches the floor and the right thigh and knee rests on it. Twist your head to your right side and your hands should be near your ears, and your mouth should be as if you’ve just yawned. Hold for a count of seven and then change directions. Repeat three times for each side. Then sit up for a short session of Pranayam

Pressure Point
The energy regeneration point is located on the middle of the inside of the right forearm. Press, roll and pump it with your left thumb to energise it.

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Healthy Tips

The Fibre-Cholesterol Connection

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High level of cholesterol is related to the intake of processed foods, sedentary lifestyle, nutrient deficiencies and stress. Many people think that cholesterol in the diet is directly responsible for cholesterol in the blood.

So, all they have to do is to cut out high-cholesterol foods and their blood cholesterol will become normal. This is a misconception. Merely cutting down on dietary cholesterol will have an insignificant effect on blood cholesterol.

Relying on a low cholesterol diet to lower blood cholesterol probably won’t work for most people. When the body is fed with high cholesterol foods like eggs, red meat, high fat dairy products, the excess cholesterol is metabolised and excreted leaving blood levels unchanged. Further more, the liver compensates for the excess intake of cholesterol by reducing its own production so that the blood levels of cholesterol do not rise. All this happens if the person is leading a healthy lifestyle, consuming a lot of antioxidants in the form of fruits and vegetables; eating whole food in the form of whole grain cereals, whole grain pulses and avoiding processed and refined foods in addition to exercising. All these factors insulate him from mishandling dietary cholesterol.

On the other hand, if he is living a life of stress and eating the regular fat-food fare as well as a diet rich in cholesterol, namely eggs, red meat and saturated fat in animal foods, then his body metabolises dietary cholesterol differently. The liver then, does not act as a safeguard, instead it allows the excess dietary cholesterol to enter the blood stream and subsequently stores it in the blood vessels and coronary arteries. Such people get affected by cholesterol rich foods and benefit from reducing their dietary cholesterol intake. This only justifies the phrase `one man’s food is another man’s poison’.

Whatever be the reason of raising blood cholesterol, the answer is quite simple. When you increase your intake of soluble fibre, it helps bring down the blood cholesterol dramatically. A point to note here is that fibre occurs exclusively in plant food. Animal foods like chicken, fish, meat, beef, cheese, eggs, milk, have little or no fibre to boast of. Fresh, raw unpeeled fruits and vegetables are high in fibre. Cooking vegetables especially the way we do it in Indian cooking (soggy and overcooked) destroys much fibre.

Juices have little or no fibre. similarly, unrefined grains products like dalia (broken wheat), whole wheat flour, wheat puffs, brown rice, jowar and bajra flour, whole dals like channa, rajma, chowli, beans, etc. are high in fibre.

Breads and biscuits high in fibre will list `whole wheat flour’ and not just `wheat flour’, as their chief ingredient on the label. Wheat bran is one of the highest fibre foods known because its fibre content is about 50 per cent. There is no doubt that a diet rich in soluble fibre can lower blood cholesterol, blood pressure and prevent strokes as well as heart attacks.

So how much fibre should you eat? It has been seen that in most Asian countries incidence of heart disease and diabetes is low. People in these countries consume anywhere between 40-60 gms of fibre per day. An intake of 35-40 gms of fibre is recommended to prevent heart disease. To increase the fibre content of your diet and thereby reduce cholesterol levels, all you have to do is follow the table.

MUST HAVE :-

– Unpeeled fruits and vegetables
– Whole wheat bread (please note whole wheat bread is not the same as brown bread)
– Fresh fruits
– Brown rice or wild rice
– Whole grain dals like channa, rajma, black dal chowli, green mung
– Whole wheat flour
– Popped corn and puffed wheat
– Snack on high fibre biscuits like those made from millets or bran or soya bean or whole wheat flour
– Skimmed milk
– Red wine

BEWARE OF :-

– Peeled fruits and vegetables
– White bread
– Fruit juices
– Polished white rice
– Animal protein
– White flour ( maida )
– Potato chips and fried sev
– Maida biscuits, where the label reads as ‘wheat flour’ as their main ingredient
– Whole milk
– Any other form of alcohol

Source: The Times Of India

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