Categories
Health & Fitness

Coffee, a Must After Workout

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Drinking coffee after a workout can help refuel muscles and recover quickly from rigorous exercising.

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Glycogen, the muscle’s primary fuel source during exercise, is replenished more rapidly when athletes ingest both carbohydrate and caffeine after rigorous exercise, thus improving their performance.

The researchers found that athletes who ingested caffeine with carbohydrate had 66pct more glycogen in their muscles four hours after finishing intense, glycogen-depleting exercise, compared to when they consumed carbohydrate alone.

“If you have 66% more fuel for the next day’s training or competition, there is absolutely no question you will go farther or faster,” said Dr. Hawley, the study’s senior author.

Despite coffee, caffeine is also present in common foods and beverages, including, tea, chocolate and cola drinks.

The study involved seven well-trained endurance cyclists, wherein they were asked to ride a cycle ergometer until exhaustion, and then consume a low-carbohydrate dinner before going home.

The study was conducted in four sessions. This exercise reduced the athletes’ muscle glycogen stores prior to the experimental trial.

The athletes did not eat again until the next day for the second session, when they again cycled until exhaustion. The participants were given a drink that contained carbohydrate alone or carbohydrate plus caffeine and rested in the laboratory for four hours. Both the processes were repeated 7-10 days later.

The researchers found that one hour after exercise, muscle glycogen levels had been refilled to the same extent whether or not the athlete had the drink containing carbohydrate and caffeine or carbohydrate only.

However, four hours after exercise, the drink containing caffeine resulted in 66 pct higher glycogen levels compared to the carbohydrate-only drink and caffeinated drink resulted in higher levels of blood glucose and plasma insulin.

Several signalling proteins believed to play a role in glucose transport into the muscle also elevated to a greater extent after the athletes ingested the carbohydrate-plus-caffeine drink, compared to the carbohydrate-only drink.

But the researchers warned that athletes who want to incorporate caffeine into their workouts should experiment during training sessions well in advance of an important competition to find out what works for them.

Source: The Times Of India

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Categories
Herbs & Plants

Aconitum Chinense

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Botanical Name: Aconitum chinense
Family:
Ranunculaceae
Genus:
Aconitum
Species:
A. carmichaelii
Kingdom:
Plantae
Order:
Ranunculales

Common Names: Chinese aconite, Carmichael’s monkshood or Chinese wolfsbane
Habitat: E. Asia – China. It grows in woodland Garden; Dappled Shade;

Description:
Herbs perennial or pseudoannual, rarely annual, with taproots or 2 to several caudices. Stem erect or twining. Leaves simple or compound, cauline ones alternate, sometimes all basal, palmately divided, rarely undivided. Inflorescence usually racemose. Pedicel with 2 bracteoles. Flowers bisexual, zygomorphic. Sepals 5, petaloid, purple, blue, or yellow; lower sepals 2, narrowly lanceolate or oblong, small; lateral sepals 2, suborbicular; upper sepal falcate, navicular, galeate to cylindric. Petals 2, clawed; limb usually with lip and spur, secretory tissue usually at limb apex, rarely abaxial. Staminodes usually absent. Stamens numerous; anthers ellipsoid-globose. Carpels 3–5(–13); style short, persistent.

CLICK & SEE THE PICTURES

About 400 species: temperate regions of the N hemisphere; 211 species (166 endemic) in China.

It is in flower from July to August. The flowers are hermaphrodite (have both male and female organs) and are pollinated by Bees.

The plant prefers light (sandy), medium (loamy) and heavy (clay) soils and can grow in heavy clay soil. The plant prefers acid, neutral and basic (alkaline) soils. It can grow in semi-shade (light woodland) or no shade. It requires moist soil.

Cultivation details:
Thrives in most soils and in the light shade of trees. Grows well in heavy clay soils. Prefers a moist soil in sun or semi-shade. Prefers a calcareous soil. Grows well in open woodlands. Members of this genus seem to be immune to the predations of rabbits and deer. A greedy plant, inhibiting the growth of nearby species, especially legumes.

Propagation :
:Seed – best sown as soon as it is ripe in a cold frame. The seed can be stratified and sown in spring but will then be slow to germinate. When large enough to handle, prick the seedlings out into individual pots and grow them on in a cold frame for their first winter. Plant them out in late spring or early summer. Division – best done in spring but it can also be done in autumn. Another report says that division is best carried out in the autumn or late winter because the plants come into growth very early in the year.

Medicinal Actions & Uses:

.The root is analgesic, anodyne, carminative, diaphoretic, diuretic, irritant, sedative. This is a very poisonous plant and should only be used with extreme caution and under the supervision of a qualified practitioner.

Known Hazards:   The whole plant is highly toxic – simple skin contact has caused numbness in some people

Disclaimer:The information presented herein is intended for educational purposes only. Individual results may vary, and before using any supplements, it is always advisable to consult with your own health care provider.

Resources:
http://www.pfaf.org/database/plants.php?Aconitum+chinense
http://www.efloras.org/florataxon.aspx?flora_id=3&taxon_id=100300

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Featured Herbs & Plants

Japanese Aconite (Aconitum carmichaelii )

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Botanical Name: Aconitum carmichaelii
Family :  Ranunculaceae
Genus : Aconitum
Kingdom: Plantae
Division: Magnoliophyta
Class: Magnoliopsida
Order: Ranunculales
Species: A. carmichaelii

Synonyms; Aconitum fischeri – Forbes.&Hemsl. non Rchb. Aconitum fortunei – Hemsl.
Common Names :Autumn monkshood, Azure monkshood (Chinese:pinyin,Japanese:Torikabuto)

Habitat: It is native to East Asia, particularly in China and Japan.  Growing in E. Asia – C. and W. China to N. America.    It grows on the forest margins, scrub, grassy  slopes and mountains at elevations of 100 – 2200 metres.Woodland Garden; Dappled Shade;

Description;
Herbaceous perennial plant  growing to 1.5m by 0.3m.
It is in flower from August to September. The flowers are hermaphrodite (have both male and female organs) and are pollinated by Bees.
CLICK & SEE THE PICTURES
A handsome, spreading plant, this aconite has rich blue, hooded flowers that appear in late summer and last until autumn. The foliage is coloured rich green.  It is a robust plant for the back of the border. All parts of the plant are poisonous so handle with care.

The plant prefers light (sandy), medium (loamy) and heavy (clay) soils and can grow in heavy clay soil. The plant prefers acid, neutral and basic (alkaline)  soils. It can grow in semi-shade (light woodland) or no shade. It requires moist soil.

Cultivation :-
Thrives in most soils and in the light shade of trees. Grows well in heavy clay soils. Prefers a moist soil in sun or semi-shade . Plants will only  thrive in a sunny position if the soil remains moist throughout the growing season . Prefers a calcareous soil. This species is not included in the Flora  of North America and so it should be considered doubtful that its range includes this region. A very ornamental plant,  there are some named forms.

It grows well in open woodlands. Members of this genus seem to be immune to the predations of rabbits and deer . A greedy plant, inhibiting the growth of  nearby species, especially legumes. Closely related to A. fischeri and considered to be part of that species by some botanists.

Propagation:-
Seed – best sown as soon as it is ripe in a cold frame. The seed can be stratified and sown in spring but will then be slow to germinate. When large  enough to handle, prick the seedlings out into individual pots and grow them on in a cold frame for their first winter. Plant them out in late spring or early summer. Division – best done in spring but it can also be done in autumn. Another report says that division is best carried out in the autumn or late winter because the plants come into growth very early in the year.

Medicinal Actions &  Uses:-
Anaesthetic; Analgesic; Antiinflammatory; Antirheumatic; Cardiotonic; Vasodilator.

It is considered a medicinal herb by some and the root is most commonly used to effect circulation, restore yang and expel cold. It is sometimes used  topically in Dit Da Jow liniment. If not prepared properly by a trained person, it is deadly when taken internally.

A widely used herbal remedy in China,  it is cultivated for its root. This is harvested in the autumn as the plant dies down and is then dried  before being used. The root is anaesthetic, analgesic, anti-inflammatory, antirheumatic, cardiotonic, stimulant and vasodilator  . It is used in the treatment of shock and collapse, chronic diseases with symptoms of cold, gastralgia and rheumatic arthralgia, oedema and diarrhoea due to hypofunction of  the spleen and kidney. A tincture of the root is used externally in the treatment of rheumatism, arthralgis, sprains, contusions etc. Use with great  caution, the plant contains the toxic alkaloid aconitine and is very poisonous – should not be used internally unless under the direction of a qualified practitioner. Overdoses lead to numbness of the tongue, lips and extremities, nausea, vomiting, irritability and coma.

Known Hazards: The whole plant is highly toxic.

Disclaimer:The information presented herein is intended for educational purposes only. Individual results may vary, and before using any supplements, it is always advisable to consult with your own health care provider.
Resources:
http://www.pfaf.org/database/plants.php?Aconitum+carmichaelii
http://www.plantpress.com/plant-encyclopedia/plantdb.php?plant=7366
http://en.wikipedia.org/wiki/Aconitum_carmichaelii

Categories
Ailmemts & Remedies

Epididymitis

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Definition:-
Epididymitis is a medical condition in which there is inflammation of the epididymis (a curved structure at the back of the testicle in which sperm matures and is stored). This condition may be mildly to very painful, and the scrotum (sac containing the testicles) may become red, warm and swollen. It may be acute (of sudden onset) or rarely chronic.
…..Click to see the picture..

click to see the pictures

1: Epididymis

2: Head of epididymis
3: Lobules of epididymis
4: Body of epididymis
5: Tail of epididymis
6: Duct of epididymis
7: Deferent duct (ductus deferens or vas
Epididymitis is the most frequent cause of sudden scrotal pain. In contrast with men who have testicular torsion, the cremaster reflex (elevation of the testicle in response to stroking the upper inner thigh) is not altered. If the diagnosis is not entirely clear from the patient’s history and physical examination, a Doppler ultrasound scan can confirm increased flow of blood to the affected epididymis.

Infection is the most common cause.
In sexually active men, Chlamydia trachomatis is the most frequent causative microbe, followed by E. coli and Neisseria gonorrhoeae. In children, it may follow an infection in another part of the body (for example, a viral illness), or there may be an associated urinary tract anomaly. Another cause is sterile reflux of urine through the ejaculatory ducts. Antibiotics may be needed to control a component of infection. Treatment otherwise comprises pain killers or anti-inflammatory drugs and bed rest if necessary, and symptom control by resting the scrotum in a supported position.
Males of any age can get epididymitis, but it’s most common in men between the ages of 20 and 39.

Classification
Epididymitis can be classified into acute and chronic.

Acute Epididymis:>-click & see    .Swelling in a patient with epididymitis

1. Ductus Deferens
2. Epididymis
3. Testicle

Chronic epididymitis..>.click & see
Chronic epididymitis is epididymitis which ensues for more than six weeks. Chronic epididymitis is characterised by inflammation even when there is no infection present. Tests are needed to distinguish chronic epididymitis from a range of other disorders that can cause constant scrotal pain. These include testicular cancer, enlarged scrotal veins (varicocele) or a cyst within the epididymis. As well, the nerves in the scrotal area are connected to those of the abdomen, sometimes causing pain similar to a hernia (see referred pain). This condition can develop even without the presence of the previously described known causes.

Typically, a second, longer round of treatment is used. It is believed that the hypersensitivity of certain structures, including nerves and muscles, may cause or contribute to chronic epididymitis. A procedure called a cord block is a last measure. This consists of an injection into the nerve that traces along the epididymis. The injection is a compound of several medications including a steroid, pain killers, and a high dose of an anti-inflammatory. This treatment can quell the pain for 2–3 months in ideal conditions. Some patients may only experience an even shorter duration of 2–3 days, while the fortunate ones in rare occasions are never bothered again. This procedure would of course have to be repeated when necessary, until the problem goes away completely, or until the routine is simply too bothersome. As a last resort, a patient may then decide to have the epididymis completely removed.

Symptoms:
Epididymitis symptoms depend on the cause. They can include:

#A tender, swollen, red or warm scrotum
#Testicle pain and tenderness, usually on one side — the pain may get worse when you have a bowel movement
#Painful urination or an urgent or frequent need to urinate
#Painful intercourse or ejaculation
#Chills and a fever
#A lump on the testicle
#Enlarged lymph nodes in the groin (inguinal nodes)
#Pain or discomfort in the lower abdomen or pelvic area
#Discharge from the penis
#Blood in the semen

Causes:-
#Infection is the most common cause of epididymitis. The bacteria in the urethra back-track through the urinary and reproductive structures to the epididymis. There can be associated urethritis (inflammation of the urethra). Rarely, the infection reaches the epididymis via the bloodstream.

In sexually active men, Chlamydia trachomatis is responsible for two-thirds of cases, followed by Neisseria gonorrhoeae and E. coli (or other bacteria that cause urinary tract infection). Particularly among men over age 35 in whom the cause is E. coli, epididymitis is commonly due to urinary tract obstruction. Less common microbes include Ureaplasma, Mycobacterium, and cytomegalovirus, or Cryptococcus in patients with HIV infection. E. coli is more common in boys before puberty, the elderly and homosexual men.

#Other infections. Boys, older men and homosexual men are more likely to have epididymitis caused by a non-sexually transmitted bacterial infection. For men and boys who’ve had urinary tract infections or prostate infections, bacteria may spread from the infected site to the epididymis. Rarely, epididymitis is caused by a fungal infection.

#Non-infectious causes are also possible
. Reflux of sterile urine (urine without bacteria) through the ejaculatory ducts may cause inflammation with obstruction. In children, it may be a response following an infection with enterovirus, adenovirus or Mycoplasma pneumoniae.

#The heart medication amiodarone. In some cases, this anti-arrhythmic medication causes inflammation of the epididymis. Epididymitis caused by amiodarone is treated by temporarily discontinuing the drug or reducing the dose.

#Tuberculosis. In some cases, tuberculosis can cause epididymitis.

#Urine in the epididymis. Known as chemical epididymitis, this occurs when urine flows backward into the epididymis. It may occur with heavy lifting or straining.

Epididymitis can also be caused by genito-urinary surgery, including prostatectomy and urinary catheterization. Congestive epididymitis is a long-term complication of vasectomy. Chemical epididymitis may also result from drugs such as amiodarone.

Diagnosis:-
Epididymitis can be hard to distinguish from testicular torsion. Both can occur at the same time. A urologist may need to be consulted.

Epididymitis usually has a gradual onset. On physical examination, the testicle is usually found to be in its normal vertical position, of equal size compared to its counterpart, and not high-riding. Typical findings are redness, warmth and swelling of the scrotum, with tenderness behind the testicle, away from the middle (this is the normal position of the epididymis relative to the testicle). The cremasteric reflex (if it was normal before) remains normal. This is a useful sign to distinguish it from testicular torsion. If there is pain relieved by elevation of the testicle, this is called Prehn’s sign, which is however non-specific.

Analysis of the urine may or may not be normal. Before the advent of sophisticated medical imaging techniques, surgical exploration was the standard of care. Nowadays, color Doppler ultrasound is the preferred test. It can demonstrate increased blood flow (also compared to the normal side), as opposed to testicular torsion. Nuclear testicular blood flow testing is rarely used.

Additional tests may be necessary to identify underlying causes. In younger children, a urinary tract anomaly is frequently found. In sexually active men, tests for sexually transmitted diseases may be done. These may include microscopy and culture of a first void urine sample, Gram stain and culture of fluid or a swab from the urethra, nuclear acid amplification tests (to amplify and detect microbial DNA or other nucleic acids) or tests for syphilis and HIV.

Treatment:-
Antibiotics are used if an infection is suspected. Fluoroquinolones are no longer recommended for sexually transmitted infections, because of the resistance of Neisseria gonorrhoeae . A cephalosporin (such as ceftriaxone) combined with doxycycline is an alternative. Azithromycin can be used for susceptible strains.

For cases caused by enteric organisms (such as E. coli), ofloxacin or levofloxacin are recommended.

In children, quinolones and doxycycline are best avoided. Since bacteria that cause urinary tract infections are often the cause of epididymitis in children, co-trimoxazole or suited penicillins (for example, cephalexin) can be used. If there is a sexually transmitted disease, the partner should also be treated.

Household remedies such as elevation of the scrotum and cold compresses applied regularly to the scrotum may relieve the pain. Painkillers or anti-inflammatory drugs are often necessary. Hospitalisation is indicated for severe cases, and check-ups can ensure the infection has cleared up. Surgery is rarely necessary, except, for example, in those rare instances where an abscess forms.

Home Remedies & Change of Lifestyle:-
Having epididymitis usually means you’re experiencing considerable pain and discomfort. To ease your symptoms, you may  try  the advices:

#Rest in bed. Depending on the severity of your discomfort, you may want to stay in bed one or two days.

#Elevate your scrotum. While lying down, place a folded towel under your scrotum.

#Wear an athletic supporter. A supporter provides better support than boxers do for the scrotum.

#Apply cold packs to your scrotum. Wrap the pack in a thin towel and remove the cold pack every 30 minutes or so to avoid damaging your skin.

#Don’t have sex until your infection has cleared up. Ask your doctor when you can have sex again.

Risk factors:-

Sexually transmitted epididymitis
Several factors increase your risk of getting epididymitis caused by an STD, including:

#High-risk sexual behaviors, such as having multiple sex partners, having sex with a partner with an STD and having sex without a condom.

#Personal history of an STD. You’re at increased risk of an infection that causes epididymitis if you’ve had an STD in the past.
Non-STD infections:-
Several things increase your risk of epididymitis caused by an infection other than an STD, including:

#Past prostate or urinary tract infections. Chronic urinary tract infections or prostate infections are linked to bacterial infections that can cause epididymitis.

#An uncircumcised penis or an anatomical abnormality of the urinary tract. These conditions increase your risk of epididymitis caused by a bacterial infection.

#Medical procedures that affect the urinary tract. Procedures such as surgery or having a urinary catheter or scope inserted into the penis can introduce bacteria into the genital-urinary tract, leading to infection.

#Prostate enlargement. Having an enlarged prostate that obstructs bladder function and causes urine to remain in the bladder puts you at higher risk of bladder infections, which increases the risk of epididymitis.

Epididymitis may eventually cause:

#Scrotal abscess, when infected tissue fills with pus

#Chronic epididymitis, which can occur when untreated acute epididymitis leads to recurrent episodes

#Shrinkage of the affected testicle (atrophy)

#Reduced fertility, but this is rare

If the condition spreads from your epididymis to your testicle, the resulting condition is known as epididymo-orchitis. Signs, symptoms and treatment options are basically the same as they are for epididymitis.

Prevention:-
If your epididymitis was caused by an STD, your partner also will need treatment. If your partner doesn’t get treatment, you may contract the STD again. Safer sexual practices, such as monogamous sex and condom use, help protect against STDs that can cause epididymitis.

If you have recurrent urninary tract infections or other risk factors for epididymitis, your doctor may discuss with you other ways to prevent epididymitis from recurring.

Disclaimer: This information is not meant to be a substitute for professional medical advise or help. It is always best to consult with a Physician about serious health concerns. This information is in no way intended to diagnose or prescribe remedies.This is purely for educational purpose.


Resources:

http://en.wikipedia.org/wiki/Epididymitis
http://www.mayoclinic.com/health/epididymitis/DS00603

 

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Categories
Health Quaries

Some Health Quaries & Answers

Mum’s milk, please   :-
Q: I had a caesarian for my first pregnancy. I plan such a delivery for my current pregnancy too. Last time I was unable to breast-feed the baby. I do not want that to happen again.

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A: If you are committed to breast-feeding, you will surely succeed. It does, however, take a little longer for the milk flow to become established after a caesarian. Ask for the baby and hold him or her as soon as possible after birth. Establish skin-to-skin contact and give the baby a chance to nuzzle at your breast. Try to breast-feed early and often. Take only non-sedating painkillers for the postoperative pain, because if you are drowsy you will not be able to hold the baby properly.

Violent child:-
Q: My 12-year-old son develops a blank stare and then starts to attack everyone around, beating and biting. Later he seems to have no recollection of what happened.

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A: Your son may be having seizures (epilepsy). Unfortunately, people associate seizures with violent movements of all four limbs and loss of consciousness. This is not the case. Seizures may take many forms and manifest themselves as repetitive, incomprehensible, unrecollected actions. Consult a neurologist who may advise an EEG to record the electrical signals from the brain. Seizures can be treated and controlled with proper medication.

Nodes in neck :-
Q: I developed swellings on the right side of my neck around two years ago. It was diagnosed as tuberculosis (TB). I underwent treatment as prescribed for four months. The swellings have reappeared. They are not painful. I am scared it might be cancer.

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A: TB is very common in India. Any part of the body can be affected. The nodes in the neck are frequently infected. The diagnosis is made with fine needle aspiration cytology, by taking a little fluid from the swelling with a syringe. The appearance of TB is fairly typical and very different from cancer. The infection usually requires short-term intensive chemotherapy for six months. In the first two months isoniazid, rifampicin, pyrazinamide and ethambutol or streptomycin is given, followed by isoniazid and rifampicin for the next four months. The rifamicin has to be taken first thing in the morning on an empty stomach. Not a single dose of medication can be missed. Some patients need to have the nodes removed surgically despite adequate medication. Also, you seem to have taken the medication only for four months instead of six. That may explain the recurrence.

Pain in scrotum :-
Q: I am 25 years old. I have pain in my scrotum on one side. I went to the doctor and he said it is “epididymitis”. He also asked a lot of questions about my sex life. Since I am not married I was embarrassed and did not go back.

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A: Epididymitis is common in young men between 20 and 40. It is caused by bacterial infections, TB or STDs (sexually transmitted diseases). It can occur after a urinary tract infection. That is the reason for the queries on your sex life. Depending on your answers, he needs to make a selection of antibiotics for treatment. The important thing is to take the entire course of antibiotic in the dosage prescribed.

Fit but fat :-
Q: I am very fit but everyone says I am fat. My weight is 88 kg. My height is 1.54m.

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A: Weight divided by height in metre squared should ideally be 23. Yours seems to be around 37. Though you may be fit and energetic, technically, you are obese. Unless you lose the extra weight, you are in danger of eventually developing other illnesses like diabetes, heart disease and arthritis.

Loosing weight is an uphill task. The important thing is persistence. You need to have a negative calorific balance to lose weight. Eat a diet of 1,500 calories. Exercise by walking for two hours a day. Do some yoga and other core strengthening exercises. This way, you will lose around 700 calories a day. To lose 1 kilo, you need a negative balance of 7,000 calories.

Anal fissure :-
Q: I developed recurrent painful swellings near my anal opening. They burst and now discharge pus. The doctor said it is a fissure and that I need surgery. Please advise.

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A: Fissures tend to recur because the drainage of the pus from the initial lesion is never complete unless the entire area is laid open surgically. Medicines (allopathy or homeopathy) will not cure the problem. Until a date is fixed for surgery, take sitz baths morning and evening. Make sure you are not constipated — eat four to five helpings of fruit and vegetables every day. Also take isabgol husk — two teaspoons dissolved in a glass of water — every night.

Source: Tne Telegraph  (Kolkata, India)

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