Month: July 2010

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Health Quaries

Some Health Quaries & Answers

Getting Rid of Body O dour
Q: I have been suffering from body odour, particularly from the armpits, for the last two years. The problem is so severe that if someone around me coughs, sneezes or looks away, I feel it’s because of my body odour.

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A: You may be becoming self-conscious and attributing all actions of others to your odour. That may not be the case. However, to tackle the problem,

• Remove all the hair from your armpits and groin area

• Bathe twice a day using a loofah

• Use an antibacterial germicidal soap like Neko

• Wear only pure cotton clothes

• Apply body spray to the armpits after bathing

At work, if you feel particularly conscious, take a fresh shirt with you (buy two identical shirts, so no one will know you have changed). Change around 2pm after washing and spraying just your armpits.

Ear discharge
Q: My son has brown-coloured blood oozing intermittently from one ear. He does not have any pain or fever when this happens. We consulted a doctor but there was no discharge at that time.

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A: First, you have to be sure the secretion is actually blood. At times, the ear gets filled with brown wax, which can ooze out at times. But if it is blood, it’s a dangerous sign. It may be due to an infection, injury or a foreign body that the child may have inserted into his ear. If neglected, it can affect his hearing. Consult an ENT (ear, nose, throat) surgeon immediately.

Recurrent tonsillitis
Q: My daughter is prone to tonsillitis. The doctor has to give her antibiotics at least five times a year, and these are usually sulfa drugs. Recovery, however, is hardly ever complete and she keeps coughing and complaining of pain for a long time afterwards. She has now been advised tonsillectomy.

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A: Tonsillitis is not always due to a bacterial infection. If it is because of a virus, antibiotics will not work. Bacterial infection in the tonsils is characterised by high fever and pain and difficulty in swallowing. Also, the sulfa group of drugs does not act against tonsillitis; you need to take penicillin or azithromycin. There are some age-old preventive measures for tonsillitis like regular gargling twice a day with warm, salted water.

Tonsillectomy is not advised unless one suffers from six or more attacks a year. Moreover, the child should preferably be over 10 years. The operation has its own dangers, drawbacks and after effects.

To shave or not
Q: My facial skin becomes black, rough and thick when I shave. My wife says it is because I do it with soap. Should I stop shaving?

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A: Your wife is probably right. You need to use a shaving gel or foam containing a moisturiser. The latter will soften the hair and you do not have to scrape it off with a blade. An aftershave acts like an astringent and antiseptic. It will take care of any minor cut that shaving may produce. On the other hand, if you go out into the sun, any perfume in the aftershave may produce photosensitivity and darkening of the skin.

You can apply baby oil to your face at night. This will further soften the skin. Not shaving is often not a solution, because it may impart an unkempt and unprofessional look.

Sleepy child
Q: My granddaughter is an intelligent and active three-year-old. Every time she wakes up from sleep, she asks for her mother and is very slow and lethargic. It takes her about half an hour to become fully aware of her surroundings. Does she need an energising tonic?

A: Many children behave that way. When a child is sleeping, the brain is resting, and it needs time to adjust from zero activity to high activity. Just let your granddaughter make the transition slowly, hugging her for some time. Asking for the mother is normal. She does not need a tonic.

Tongue tie
Q: My son has tongue tie. He is now nine months old. He does not have any difficulty breast-feeding or eating. Relatives say he needs surgery. Which doctor should we consult and where should we have the surgery?

A: Tongue tie is serious if the infant cannot feed. If your son is able to chew and swallow, wait till speech develops. Sometimes tongue tie may be an impediment to speech. If that is the case, you can opt for surgery then. You can wait until he is six years old, as the condition might correct itself as the face, tongue and mouth grow.

Source The Telegraph (Kolkata, India)

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Protein Intake Increases Hip Fracture Prevention

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Higher levels of protein intake may lower the risk of hip fractures in seniors, according to a study published in Osteoporosis International.
….CLICK & SEE
A team of researchers from the Institute for Aging Research of Hebrew SeniorLife in Boston enrolled 946 elderly participants in the Framingham Osteoporosis Study, which examined the effects of consuming higher amounts of protein.

The results of the study showed that individuals who had the lowest protein intake were 50 percent more likely to suffer from hip fractures.

While other studies have found that protein intake is associated with an increase in bone mineral density, the researchers from this study stated that a higher intake of protein also builds strong muscles in the legs, which lowers the possibility of falling and suffering a hip fracture.

Marian T. Hannan, lead author and co-director at the Musculoskeletal Research Program at the Institute for Aging Research, stated that “[the] study participants who consumed higher amounts of protein in their diet were significantly less likely to suffer a hip fracture.”

People who wish to add more protein to their daily diet can benefit from consuming fish, leaner meats, dairy products, as well as different types of beans, which are all high sources of protein, according to the University of Pittsburgh Medical Center.


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Source :Better Health Research. July 22. 2010

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Herbs & Plants

Blazing Star (Chamaelirium luteum)

Botanical Name :Chamaelirium luteum
Family: Melanthiaceae
Genus: Chamaelirium
Kingdom: Plantae
Order: Liliales
Species: C. luteum
Synonyms : C. carolinianum. Helonias dioica. H. lutea. Veratrum luteum.
Common Names : False Unicorn Root , Blazing-Star, Devil’s Bit, Fairy Wand, False Unicorn.
Parts Used: Dried rhizome and root

Habitat : Native to the eastern United States.It can be found in a variety of habitats, including wet meadows and deciduous woodlands.Low moist ground in meadows, thickets and rich woods.

Description:
Chamaelirium is a perennial herb .  Chamaelirium luteum has a basal rosette of around six 8-15cm leaves, from which a single spike-like raceme inflorescence (1-1.5cm diameter, 8-30cm length) emerges. The plants are generally dioecious, with male-biased gender ratios in a given population. This is due to higher mortality of female plants, and the tendency of female plants to flower less frequently. Female stalks tend to be taller, giving a total maximum plant height of about 12dm, but also tend to have about ten times fewer flowers. C. luteum is the only member of its monotypic genus, and is quite rare at the fringes of its range.

Flower/fruit: Small white flowers are tightly clustered on a spike or raceme; turns yellow with age; 4 to 8 inches long; located on end of 8 to 18 inch stem; male and female flowers on separate plants; male raceme often curves downward .
CLICK & SEE THE PICTURES
Flowering Season: Early summer .

Foliage: 3 to 8 inch evergreen basal leaves are smooth, narrow, lanceolate and form a rosette; stem leaves are narrower .

Cultivation :
Requires a moist fertile humus-rich acidic soil in sun or light dappled shade. Prefers a cool peaty soil. Plants are dioecious, male and female plants must be grown if seed is required.

Propagation  :
Seed – sow as soon as it is ripe just below the surface of a peat/sand mix in pots in a cold frame. Keep cool and moist. Germination usually takes place within 1 – 6 months at 10°c. When large enough to handle, prick the seedlings out into individual pots and grow them on in pots plunged in a nursery bed for 1 – 2 years, giving protection from severe weather. Plant out in spring when the plants are large enough. Division.

Active Compounds:   Saponins; the glycosides chamaelirin and helonin, based on diosgenin.


Medical Uses:
A treasured woman’s botanical, false unicorn root’s gently curved root, which resembles a unicorn’s horn may be the source of its most common name. Used by Native American women to deter miscarriage, it is still widely used to treat a variety of problems unique to the female reproductive system. The root contains steroidal saponins which are precursors of estrogen.Steroidal saponin-containing herbs may normalize the luteal phase in women, making them useful for infertility which is associated with failure to ovulate.

Remedies For:
Uterine tonic, diuretic, anthelmintic, anti-inflammatory, emmenagogue.

This herb, used by the North American Indians, is one of the best tonics and strengtheners of the reproductive system that we have. Though primarily used for the female system, it can be equally beneficial for men. It is known to contain precursors of the estrogens. However, it acts in an amphoteric way to normalize function.

The body may use this herb to balance and tone and thus it will aid in apparently opposite situations. Whilst being of help in all uterine problems, it is specifically useful in delayed or absent menstruation. Where ovarian pain occurs, False Unicorn Root may be safely used. It is also indicated to prevent threatened miscarriage and ease vomiting associated with pregnancy. However, large doses will cause nausea and vomiting.

Dosage:
Decoction: Put 1-2 teaspoonfuls of the root in a cup of water, bring to boiling and simmer gently for 10-15 minutes. This should be drunk three times a day. For threatened miscarriage it may be drunk copiously.

Tincture: Take 2-4 ml of the tincture three times a day.

You may click to see :Improve Fertility Problems Naturally With Herbs :

Disclaimer:The information presented herein is intended for educational purposes only. Individual results may vary, and before using any supplements, it is always advisable to consult with your own health care provider.

Resources:
http://en.wikipedia.org/wiki/Chamaelirium
http://plants.usda.gov/java/profile?symbol=CHLU&photoID=chlu_3v.jpg
http://www.holisticonline.com/herbal-med/_Herbs/h236.htm
http://www.ces.ncsu.edu/depts/hort/consumer/factsheets/wildflowers/chamaelirium_luteum.html
http://www.holisticonline.com/herbal-med/_Herbs/h236.htm
http://www.pfaf.org/user/Plant.aspx?LatinName=Chamaelirium+luteum

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Mangoes are High on Health

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The King of Fruits has several benefits, so indulge your senses this season in some mangoes.

Not only do they taste great, but mangoes are also loaded with several qualities that are excellent for your health. They are rich in powerful antioxidants that are known to neutralise free radicals that cause damage to cells and lead to health problems like heart disease, premature aging and cancer among other things. Here’s why you should consume them…...CLICK & SEE

– With its high iron content, mangoes are excellent for pregnant women and those who suffer from anaemia. But do consult with your doctor beforehand on how much is suitable.

– Constantly complaining about clogged pores? Place mango slices on your skin and then wash off after 10 minutes.

– If you suffer from indigestion problems, nothing will help you as much as a mango. They’re known to give relief from acidity and aid proper digestion since they contain digestive enzymes that help break down proteins.

– Rich in potassium, mangoes reduce high blood pressure. They also contain pectin, a soluble dietary fibre that is known to lower blood cholesterol levels.

– Trying to put on weight? Include mangoes in your diet. Since it is rich in calories as well as carbohydrates, it could be the perfect fruit to have.

– Some studies say that eating mangoes reduces the risk of kidney stone formation.

– In Chinese medicine, mangoes are considered sweet and sour with a cooling energy. They are useful for those suffering from anaemia, bleeding gums, cough, fever, nausea and even sea sickness.

– Studying for exams? This fruit is rich in glutamine acid— an important protein for concentration and memory. Instead of snacking on unhealthy chips and cookies, why not feast on slices of mangoes instead.

– Though they are traditionally not considered as aphrodisiacs, mangoes contain Vitamin E which helps boost one’s sex life. The vitamin works to regulate the body’s sex hormones.

If nothing else, eat a mango just because it won’t be in season forever.

Source : The Times Of India

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The Common Causes of Female Infertility

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Trying For a Baby?

CLICK & SEE

What happens when you see your doctor?

See your GP in the first instance, if you have any reason for concern.

Your doctor will want to know about your development as a teenager and your periods. You’ll be asked when they started, how regular they are, whether you’ve ever been pregnant before or whether you’ve ever had a pelvic infection or sexually transmitted infection.

You can use our ovulation calendar to help identify when your most fertile days are.

It’s also important to mention any other illnesses you’ve had and any medication you may be taking.

Your doctor will examine you, including an internal examination, and send you for blood tests to check your blood count and hormone levels.

Your doctor may ask your partner about his development too, check his medical history for problems such as mumps, examine him and give him instructions to collect a semen sample for testing.

You may then be referred to a specialist clinic to a specialist clinic for further tests and advice. This is usually done once you’ve been trying to get pregnant for at least 18 months, but may be sooner if you’re in your mid-30s or older.

What can specialists do?
Once referred to a fertility specialist (a reproductive medicine specialist), the cause of your infertility will be investigated.

The treatment will depend on the cause. It can range from hormone treatments and the use of donor sperm, to assisted conception techniques such as in vitro fertilisation (IVF) or intracytoplasmic sperm injection (ICSI).

IVF and ICSI
IVF involves removing eggs from the woman’s ovaries and mixing them with either her partner’s or a donor’s sperm in a laboratory. If the eggs are fertilised successfully, they may then be placed back in the womb……….CLICK & SEE

This is a demanding treatment for the couple and only about one in three women will become pregnant after a single IVF/ICSI cycle. Some of these pregnancies will be lost in the early stages. Many cycles may be required before achieving successful pregnancy, and these treatments are not successful for everyone, no matter how many times they’re attempted.

ICSI is sometimes recommended to couples who’ve had no success with IVF. It involves injecting a single sperm into the egg. If a healthy embryo develops, it’s then placed back in the womb as in IVF………..CLICK & SEE

Access to IVF is limited on the NHS. Guidelines from the National Institute for Health & Clinical Excellence (NICE) say women aged 23 to 39 who have an identified cause of infertility or have had unexplained infertility for at least three years should be entitled to three cycles of IVF.

The Government has suggested that each primary care trust starts by offering couples one cycle, working up to three when possible. Access to NHS treatment varies, however, and it can depend on where you live, and what other local conditions are placed on you, such as your age.

Click For more information of   infertility :

Source : BBC Health.22nd. July.2010

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