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Healthy Tips

Ginger Helps Ease Muscle Pain

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For most people, ginger is just an ordinary kitchen spice. However, new research from the University of Georgia has found that it might also be a great natural pain reliever. A group of researchers compared the pain-relieving properties of raw versus cooked ginger in a group of 74 volunteers with muscle pain.
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The subjects consumed capsules containing either raw or cooked ginger, or a placebo for 11 days. On day eight, they were given arm weights to lift to induce muscle inflammation and pain.

The researchers found that ginger reduced pain by 25 percent as compared to placebo. They concluded, “Daily consumption of raw and heat-treated ginger resulted in moderate-to-large reductions in muscle pain following exercise-induced muscle injury.”

Source:to your Health :April 23rd.2010

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Ailmemts & Remedies

Pellagra

Definition:
Pellagra is a lack of a sufficient amount of vitamin B3 (niacin) in the body.It  is a vitamin deficiency disease most commonly caused by a chronic lack of niacin (vitamin B3) in the diet. Niacin is essential for optimal cellular health. Pellagra is caused by an inability of the body to absorb or process niacin or a lack of niacin and/or tryptophan the diet. Pellagra that results from inadequate intake of niacin and/or tryptophan is most common in developing countries of the world or in places where there is poverty and poor nutrition. People at risk for pellagra include those with a poor diet that is lacking in niacin and/or tryptophan.

It can be caused by decreased intake of niacin or tryptophan, and possibly by excessive intake of leucine. It may also result from alterations in protein metabolism in disorders such as carcinoid syndrome. A deficiency of the amino acid lysine can lead to a deficiency of niacin as well, meaning that another potential cause of pellagra is lysine deficiency

You may click to see the pictures
Pellagra can also result from a disease, disorder or condition that affects the absorption or processing of niacin in the body. This is called secondary pellagra. There are many causes of secondary pellagra, including ulcerative colitis, excessive diarrhea, liver cirrhosis, chronic alcoholism, Hartnup disease and carcinoid tumors. Pellagra can also be a side effect of certain medications. People with these conditions are at risk for developing secondary pellagra Symptoms of pellagra typically affect the skin, gastrointestinal system and the nervous system. Pellagra can be serious, even fatal, if untreated. Complications include coma and death. For more details on symptoms and complications.

History :

The traditional food preparation method of corn (maize), nixtamalization, by native New World cultivators who had domesticated corn required treatment of the grain with lime, an alkali. It has now been shown that the lime treatment makes niacin nutritionally available and reduces the chance of developing pellagra. When corn cultivation was adopted worldwide, this preparation method was not accepted because the benefit was not understood. The original cultivators, often heavily dependent on corn, did not suffer from pellagra. Pellagra became common only when corn became a staple that was eaten without the traditional treatment.

Pellagra was first described in Spain in 1735 by Gaspar Casal, who published a first clinical description in his posthumous “Natural and Medical History of the Asturian Principality” (1762). This led to the disease being known as “Asturian leprosy”, and it is recognized as the first modern pathological description of a syndrome(1). It was an endemic disease in northern Italy, where it was named “pelle agra” (pelle = skin; agra = sour) by Francesco Frapoli of Milan.[3] Because pellagra outbreaks occurred in regions where maize was a dominant food crop, the belief for centuries was that the maize either carried a toxic substance or was a carrier of disease. It was not until later that the lack of pellagra outbreaks in Mesoamerica, where maize is a major food crop (and is processed), was noted and the idea was considered that the causes of pellagra may be due to factors other than toxins.

In the early 1900s, pellagra reached epidemic proportions in the American South. There were 1,306 reported pellagra deaths in South Carolina during the first ten months of 1915; 100,000 Southerners were affected in 1916. At this time, the scientific community held that pellagra was probably caused by a germ or some unknown toxin in corn. The Spartanburg Pellagra Hospital in Spartanburg, South Carolina, was the nation’s first facility dedicated to discovering the cause of pellagra. It was established in 1914 with a special congressional appropriation to the U.S. Public Health Service (PHS) and set up primarily for research. In 1915, Joseph Goldberger, assigned to study pellagra by the Surgeon General of the United States, showed that pellagra was linked to diet by inducing the disease in prisoners, using the Spartanburg Pellagra Hospital as his clinic. By 1926, Goldberger established that a balanced diet or a small amount of brewer’s yeast prevented pellagra. Skepticism nonetheless persisted in the medical community until 1937, when Conrad Elvehjem showed that the vitamin niacin cured pellagra (manifested as black tongue) in dogs. Later studies by Tom Spies, Marion Blankenhorn, and Clark Cooper established that niacin also cured pellagra in humans, for which Time Magazine dubbed them its 1938 Men of the Year in comprehensive science.

In the research conducted between 1900–1950, it was found that the number of cases of women with pellagra was consistently double the number of cases of afflicted men. This is thought to be due to the inhibitory effect of estrogen on the conversion of the amino acid tryptophan to niacin. It is also thought to be due to the differential and unequal access to quality foods within the household. Some researchers of the time gave a few explanations regarding the difference. As primary wage earners, men were given consideration and preference at the dinner table. They also had pocket money to buy food outside the household. Women gave protein quality foods to their children first. Women also would eat after everyone else had a chance to eat. Women also upheld the triad of maize, molasses and fat back pork which combine to contribute to cause pellagra.[citation needed]

Gillman and Gillman related skeletal tissue and pellagra in their research in South African Blacks. They provide some of the best evidence for skeletal manifestations of pellagra and the reaction of bone in malnutrition. They claimed radiological studies of adult pellagrins demonstrated marked osteoporosis. A negative mineral balance in pellagrins was noted which indicated active mobilization and excretion of endogenous mineral substances, and undoubtedly impacted the turnover of bone. Extensive dental caries were present in over half of pellagra patients. In most cases caries were associated with “severe gingival retraction, sepsis, exposure of cementum, and loosening of teeth


Symptoms:

The dermatologic features of this disorder include desquamation, erythema, scaling, and keratosis of sun-exposed areas, all of which this patient had.Pellagra is classically described by “the three D’s”: diarrhea, dermatitis and dementia. A more comprehensive list of symptoms includes:

*High sensitivity to sunlight
*Aggression
*Dermatitis, alopecia, oedema
*Smooth, beefy red glossitis
*Red skin lesions
*Insomnia
*Weakness
*Mental confusion
*Ataxia, paralysis of extremities, peripheral neuritis
*Diarrhea
*Dilated cardiomyopathy
*Eventually dementia

Frostig and Spies (acc. to Cleary and Cleary) described more specific psychological symptoms of pellagra as:

*Psycho-sensory disturbances (impressions as being painful, annoying bright lights, odours intolerance causing nausea and vomiting, dizziness after sudden movements)
*Psycho-motor disturbances (restlessness, tense and a desire to quarrel, increased preparedness for motor action)
*Emotional disturbances.

Causes:
Pellagra is caused by having too little niacin or tryptophan in the diet. It can also occur if the body fails to absorb these nutrients. It may develop after gastrointestinal diseases or with alcoholism.

The disease is common in parts of the world where people have a lot of corn in their diet.

Pellagra can be common in people who obtain most of their food energy from maize (often called “corn”), notably rural South America where maize is a staple food. Maize is a poor source of tryptophan as well as niacin if it is not nixtamalized. Nixtamalization of the corn corrects the niacin deficiency, and is a common practice in Native American cultures that grow corn. Following the corn cycle, the symptoms usually appear during spring, increase in the summer due to greater sun exposure, and return the following spring. Indeed, pellagra was once endemic in the poorer states of the U.S. South, like Mississippi and Alabama, as well as among the inmates of jails and orphanages as studied by Dr. Joseph Goldberger.

Pellagra is common in Africa, Indonesia, and China. In affluent societies, a majority of patients with clinical pellagra are poor, homeless, alcohol dependent, or psychiatric patients who refuse food. It was common amongst prisoners of Soviet labor camps, the Gulag. It can be found in cases of chronic alcoholism. In addition, pellagra is a micronutrient deficiency disease that frequently affects populations of refugees and other displaced people due to their unique, long-term residential circumstances and dependence on food aid. Refugees typically rely on limited sources of niacin provided to them, such as groundnuts; the instability in the nutritional content and distribution of food aid can be the cause of pellagra in displaced populations.

List of causes of Pellagra :  Following is a list of causes or underlying conditions ( Misdiagnosis of underlying causes of Pellagra) that could possibly cause Pellagra includes:

•Dietary deficiency of vitamin B3 (niacin)
•Malnutrition
•Malabsorption

The follow list shows some of the possible medical causes of Pellagra that are listed by the Diseases Database:

•Hartnup’s disease
•Carcinoid tumours and carcinoid syndrome

Pellagra Causes: Book Excerpts
•Causes and incidence – Vitamin B deficiencies
•Causes and incidence – Vitamin C deficiency
•Causes and incidence – Vitamin D deficiency
•Causes and incidence – Vitamin E deficiency
•Causes – Vitamin K deficiency
•Causes and incidence – Vitamin A deficiency

Pellagra Related Medical ConditionsTo research the causes of Pellagra, consider researching the causes of these these diseases that may be similar, or associated with Pellagra:

•Alcoholism
•Dermatitis
•Insomnia
•Dementia
•Diarrhoea
•Ataxia
•Nicotinamide
•Niacin
•Vitamin B3
•Carcinoid syndrome
Pellagra: Causes and TypesCauses of Broader Categories of Pellagra: Review the causal information about the various more general categories of medical conditions:

•Vitamin deficiency
•Vitamin B deficiency
•more types…»


Diagnosis:-

Diagnosis is purely based on the patient’s collection of symptoms, together with information regarding the patient’s diet. When this information points to niacin deficiency, replacement is started, and the diagnosis is then partly made by evaluating the patient’s response to increased amounts of niacin. There are no chemical tests available to definitively diagnose pellagra.

Pellagra Diagnosis: Book Excerpts
•Diagnosis – Vitamin B deficiencies
•Diagnosis – Vitamin C deficiency
•Diagnosis – Vitamin D deficiency
•Diagnosis – Vitamin E deficiency
•Diagnosis – Vitamin K deficiency
•Diagnosis – Vitamin A deficiency


Treatment:

The first step in the treatment of pellagra is prevention. Primary pellagra can be prevented with eating a diet that is rich in foods that contain niacin and tryptophan. Niacin is found in whole grains, meats, and fish and in fortified grains and cereals. Tryptophan is found in milk and eggs.

Taking supplements that contain niacin may also be needed to prevent pellagra in people with poor diets. High doses of niacin can be toxic to some people with gout, diabetes, asthma, liver disease, ulcers, or who are on antihypertensive medication.

If diagnosed and treated promptly, pellagra has a good prognosis and cure rate. Early treatment eliminates the risk of developing serious permanent complications, such as dementia, psychosis, coma and death.

Treatment of pellagra generally includes oral or intravenous niacin supplementation. Regular medical care and monitoring of the condition and treatment of any underlying diseases, such as ulcerative colitis, excessive diarrhea, liver cirrhosis, chronic alcoholism, Hartnup disease and carcinoid tumors, are also necessary to ensure a good prognosis.

Treatment of pellagra usually involves supplementing the individual’s diet with a form of niacin called niacinamide (niacin itself in pure supplementation form causes a number of unpleasant side effects, including sensations of itching, burning, and flushing). The niacinamide can be given by mouth (orally) or by injection (when diarrhea would interfere with its absorption). The usual oral dosage is 300-500 mg each day; the usual dosage of an injection is 100-250 mg, administered two to three times each day. When pellagra has progressed to the point of the encephalopathic syndrome, a patient will require 1,000 mg of niacinamide orally, and 100-250 mg of niacinamide by injection. Once the symptoms of pellagra have subsided, a maintenance dose of niacin can be calculated, along with attempting (where possible) to make appropriate changes in the diet. Because many B-complex vitamin deficiencies occur simultaneously, patients will usually require the administration of other B-complex vitamins as well.

Treatment List for PellagraThe list of treatments mentioned in various sources for Pellagra includes the following list. Always seek professional medical advice about any treatment or change in treatment plans.

•Vitamin B3 – possibly used for related severe vitamin B3 deficiency
•Vitamin B3
•Diet – high protein/high calorie, and including meat, milk, peanuts, green leafy vegetables, whole grains and brewers yeast
•Nicotinamide or niacin supplementation
•B complex vitamin supplementation as patients are often suffer from other vitamin deficiencies

Drugs and Medications used to treat Pellagra:Note:You must always seek professional medical advice about any prescription drug, OTC drug, medication, treatment or change in treatment plans.

Some of the different medications used in the treatment of Pellagra include:

•Niacinamide
•Thiamine
•Betaxin
•Thiamilate
•Benerva
•Nicotinic Acid
•Vitamin B3
•Dynamo
•NoDoz Plus

Prognosis:
Untreated pellagra will continue progressing over the course of several years, and is ultimately fatal. Often, death is due to complications from infections, massive malnutrition brought on by continuous diarrhea, blood loss due to bleeding from the gastrointestinal tract, or severe encephalopathic syndrome.

Considerations :
Individuals with diabetes should take supplementary niacin with caution, as it can raise blood sugar levels. Long-term niacin therapy may also increase the risk of gout. At least one study has pointed out the danger of taking too much niacin, especially for elderly people. The short-term side effects of niacin overdose include:

*Flushing.
*Itching.
*Skin disorders.

Over the long term, high doses of niacin can be dangerous. Taking as little as 500 mg of niacin per day over a period of several months may result in liver damage.


Recomendations:

Eat plenty of foods that are high in B vitamins, such as avocados, bananas, broccoli, collards, figs, legumes, nuts and seeds, peanut butter, potatoes, prunes, tomatoes, and whole grain or enriched bread and cereal.

Include in the diet halibut, salmon, sunflower seeds, swordfish, tuna, and white skinless breast of chicken and turkey. These foods are good sources of the amino acid tryptophan, which is converted into niacin in the body.

Nutritional Suppliments :
Unless otherwise specified, the dosages recommended here are for adults. For a child between the ages of 12 and 17 years, reduce the dose to 3/4 the recommended amount. For a child between the ages of 6 and 12, use 1/2 the recommended dose, and for a child under the age of 6, use 1/4 the recommended amount.

Disclaimer: This information is not meant to be a substitute for professional medical advise or help. It is always best to consult with a Physician about serious health concerns. This information is in no way intended to diagnose or prescribe remedies.This is purely for educational purpose.


Resources:

http://en.wikipedia.org/wiki/Pellagra
http://www.wrongdiagnosis.com/p/pellagra/intro.htm
http://www.myoptumhealth.com/portal/ADAM/item/Pellagra
http://www.moondragon.org/health/disorders/pellagra.html

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Herbs & Plants

Chaparral (Larrea Tridentata)

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Botanical Name : Larrea tridentata
Family
: Zygophyllaceae
Genus: Larrea
Kingdom: Plantae
Phylum: Magnoliophyta
Class: Magnoliopsida
Order: Zygophyllales
Species: L. tridentata

Common names: Chaparral, Creosote bush,hediondilla, Shegoi

Habitat : It is a prominent species in the Mojave, Sonoran, and Chihuahuan Deserts of western North America, including portions of California, Arizona, Nevada, Utah, New Mexico and western Texas in the United States, and northern Chihuahua in Mexico. It is closely related to the South American Larrea divaricata, and was formerly treated as the same species.

Description:
It is an evergreen shrub growing to 1-3 m tall, rarely 4 m. The stems of the plant bear resinous, dark green leaves with two leaflets joined at the base, each leaflet 7-18 mm long and 4-8.5 mm broad. The flowers are up to 25 mm diameter, with five yellow petals. Galls may form by the activity of the creosote gall midge. The whole plant exhibits a characteristic odor of creosote, from which the common name derives.
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Such chemicals, however, have failed to explain the peculiar regularity in the spacing of individual plants within a stand. Creosote bush stands tend to resemble man-made orchards in the even placement of plants. Originally, it was assumed that the plant produced some sort of water-soluble inhibitor that prevented the growth of other bushes near mature, healthy bushes. Now, however, it has been shown that the root systems of mature creosote plants are simply so efficient at absorbing water that fallen seeds nearby cannot accumulate enough water to germinate, effectively creating dead zones around every plant. It also seems that all plants within a stand grow at approximately the same rate, and that the creosote bush is a very long-living plant. As the Creosote Bush grows older, its oldest branches eventually die and its crown splits into separate crowns. This normally happens when the plant is 30 to 90 years old. Eventually the old crown dies and the new one becomes a clone of the previous plant, composed of many separate stem crowns all from the same seed. One creosote plant, named “King Clone“, near Lucerne Valley has been carbon dated to 11,700 years old.

Cultivation:
Creosote bush is most common on the well-drained soils of bajadas (alluvial fans) and flats. In parts of its range, it may cover large areas in practically pure stands, though it usually occurs in association with Ambrosia dumosa (burro bush or bur-sage). Despite this common habitat, creosote bush roots have been found to produce chemicals that inhibit the growth of burro bush roots, and much of their relationship is currently unexplained.

Contributing to the harshness of the germination environment above mature root systems, young creosote bushes are much more susceptible to drought stress than established plants. Germination is actually quite active during wet periods, but most of the young plants die very quickly unless there are optimal water conditions. Ground heat compounds the young plants’ susceptibility to water stress, and ground temperatures can reach upwards of 70°C (160°F). To become established, it seems the young plant must experience a pattern of three to five years of abnormally cool and moist weather during and after germination. From this, it can be inferred that all the plants inside a stand are of equal age.

Young plantMature plants, however, can tolerate extreme drought stress. In terms of negative water potential, creosote bushes can operate fully at -50 bars of water potential and have been found living down to -120 bars, although the practical average floor is around -70 bars, where the plant’s need for cellular respiration generally exceeds the level that the water-requiring process of photosynthesis can provide. Cell division can occur during these times of water stress, and it is common for new cells to quickly absorb water after rainfall. This rapid uptake causes branches to ‘grow’ several centimeters at the end of a dry season.

The leaves of the creosote bush have a high surface-volume ratio, maximizing the rate of heat escape. At the same time, water loss is minimized by the resinous, waxy coating of the leaves, and by their small size. Plants do drop some leaves heading into summer, but if all leaves are lost, the plant will not recover. Accumulation of fallen leaves, as well as other detritus caught from the passing wind, creates an ecological community specific to the creosote bush canopy, including beetles, millipedes, pocket mice, and kangaroo rats.

Medicinal Uses and toxicity

The Creosote bush serves many medicinal purposes: cure of fever, influenza, colds, upset stomach, gas gout, arthritis, sinusitis, anemia, and fungus infections (CRC Ethnobotany, June 12, 1999). Creosote also has antimicrobial properties, making it a useful first aid. It is also beneficial in the treatment of allergies, autoimmunity diseases, and Premenstrual Syndrome (Moore, 1989, p.29). Creosote serves as an analgesic, antidiarrheal , diuretic, and emetic. When used as a tea, the leaves and small twigs must be gathered, washed, and dried in the sun. The useable parts must then be ground into a powder and stored in a glass container because of the oils produced. (information provided by Nellie Chavez, Employee of Vita-Man Nutrition Center).

Creosote can be used on the skin as a tincture or salve, and can be taken internally as a tea or capsule (Moore, 1989, p.26). Although there are such a variety of medicinal purposes the Creosote serves, use of this plant is controversial to some. According to research “chemical constituents in Creosote bush may inhibit the growth of cancerous cells, but other studies have shown exactly the opposite” (Tilford, 1997, p.44). Another reason for the controversial use of Creosote bush is because of its “potential toxic effect on the liver” (Chevallier, 1996, p.224).

Creosote bush (often referred to as chaparral when used as a herbal remedy) is used as a herbal supplement and was used by Native Americans in the Southwest as a treatment for many maladies, including sexually transmitted diseases, tuberculosis, chicken pox, dysmenorrhea, and snakebite. The shrub is still widely used as a medicine in Mexico.

Common Medical Uses : in Burns/SunBurn * Eczema * Natural Skin Care-Oils & Herbs * Parasites/Worms * Psoriasis * Rheumatoid Arthritis *

Chaparral has potent and long-lasting anti-inflammatory and analgesic effects in the treatment of arthritis. Chaparral herb should only be externally in baths, and the tincture can be used to make creams and lotions. Applied to the skin, chaparral can have a remarkable healing effect on eczema, herpes, cold sores, psoriasis, and contact dermatitis. Not for long term extended use.

The Food and Drug Administration of the United States has issued warnings about the health hazards of ingesting creosote bush or using it as an internal medicine and discourages its use. In 2005, Health Canada issued a warning to consumers to avoid using the leaves of Larrea species because of the risk of damage to the liver and kidneys.

According to Gary Paul Nabhan in Gathering the Desert (1993, page 16): “…health food stores have been marketing Larrea as a cure-all that they whimsically called “chaparral tea” – the plant never grows above the desert in true chaparral vegetation.”

External uses of the herb include poultices placed on aching joints, and the tea or a fomentation (applied several times per day and left on the area) for such things as ringworm, skin fungi, and athletes’ foot. Has also been used for reducing fibroids A study in the Journal of Dental Research showed chaparral mouthwash reduced cavities by 75%.

Lipoxygenase and 5-hydroxyeicosatatraenois acid are usually high in the synovial fluid of arthritis sufferers which means Chapparal?s ability to inhibit these can help here as well. Larrea contains active flavonoids and ligans that, in addition to being anti-oxidants, act as antifungals, antibiotics, and antivirals. It is in this last capacity, as an antiviral that prompted investigations into its ability to inhibit the spl promoter HIV and as an inhibitor of Herpes simplex-1 in cell cultures; as well as Kaposi’s sarcoma virus. Clinical evaluations consisted of testimonies from close to 36 persons. Larrea was prepared as an extract in an aloe-based lotion and was effective in reversing symptoms in nearly all cases of HSV-1 and shingles within 12-24 hours and in greatly reducing the severity of sores from Kaposi’s sarcoma in people in full-blown AIDS. The lotion proved to work faster and to be more effective than acyclovir, the main drug for herpes.

When applied to the skin as a tea, tincture, or salve, Chaparral slows down the rate of bacterial grown and kills it with its antimicrobial activity. Chaparral will also help dry skin, brittle hair and nails and cracks in the hands or feet.


Creosote bush in pop culture

*In Frank Herbert’s classic science fiction series Dune, the Fremen inhabitants of the planet Arrakis rub the juices of the creosote bush into the palms of their hands to prevent water loss through the skin.
*Mary Hunter Austin, in The Land of Little Rain, said that the desert of the Death Valley “begins with the creosote.”

Side Effects:
FOR EXTERNAL USE ONLY!! Reports of serious liver disease have been associated with the ingestion of chaparral. Seek advice from a health care practitioner before use and, in doing so, inform them if you have had, or may have had, liver disease, frequently use alcoholic beverages, or are using any medications. Discontinue use and see a doctor if vomiting, fever, fatigue, abdominal pain, loss of appetite, or jaundice (e.g dark urine, pale stools, yellow discoloration of the eyes) should occur.

Other  Uses:
In addition to medicinal purposes, the Creosote bush is used as livestock feed, firewood, and roofing material for adobe houses (Mabry, 1977, p.252). It can be used to prevent rancidity of vegetable oils, as a mild sunscreen or massage oil. It also serves as a disinfectant for homes, an insecticide, as fish poison and fuel (Hocking, 1997, p.431)
Disclaimer : The information presented herein is intended for educational purposes only. Individual results may vary, and before using any supplement, it is always advisable to consult with your own health care provider.

Resources:
http://www.anniesremedy.com/herb_detail228.php
http://en.wikipedia.org/wiki/Larrea_tridentata
http://medplant.nmsu.edu/creosote.html

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Herbs & Plants

Stemless Carline Thistle (Carlina acaulis)

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Botanical Name :Carlina acaulis
Family : Compositae/Asteraceae
Genus : Carlina
Kingdom: Plantae
Order: Asterales
Tribe: Cynareae
Species: C. acaulis
Common Names :Stemless carline thistle, Dwarf carline thistle, or Silver thistle

Habitat: Native to alpine regions of central and southern Europe. Poor soils in dry sandy pastures and on rocky slopes, especially on limestone.Cultivated Beds;

Description:
It is  Biennial/Perennial  dicotyledonous flowering plant in the family Asteraceae,  The common names are descriptive of the manner that its flower head rests directly upon a basal leaf rosette.

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The spiny, pinnatilobate leaves grow in a basal rosette approximately 20 cm in diameter. The flowers are produced in a large (up to 10 cm) flowerhead of silvery-white ray florets around a central disc. The disc florets are tubular and yellow-brown in colour. To protect the pollen, the head closes in wet weather, a phenomenon folklore holds to presage forthcoming rain. The flowering time is between August and September.

It prefers chalky soils and dry pastures in environments from valleys up to an altitude of 2,800 m.

It is hardy to zone 4. It is in flower in June, and the seeds ripen from July to August. The flowers are hermaphrodite (have both male and female organs) and are pollinated by Bees, Lepidoptera (Moths & Butterflies). The plant is self-fertile.
The plant prefers light (sandy), medium (loamy) and heavy (clay) soils, requires well-drained soil and can grow in nutritionally poor soil. The plant prefers acid, neutral and basic (alkaline) soils and can grow in very alkaline soil. It cannot grow in the shade. It requires dry or moist soi

Subspecies
There are two subspecies:

Carlina acaulis subsp. acaulis – inflorescences sessile
Carlina acaulis subsp. simplex – inflorescences with a short stem

Cultivation:
Succeeds in a sunny position in ordinary garden soil. Prefers a neutral to alkaline soil. Prefers a poor soil. Established plants are drought tolerant. Plants are hardy to about -20°c. The stemless carline thistle is a protected plant in the wild because of its rarity. This species resents root disturbance, it should be planted into its final position as soon as possible. Plants are usually short-lived or monocarpic. The plant is popular in dried flower arranging, the dried heads keeping their appearance indefinitely.

Propagation
Seed – surface sow in a cold frame in the spring. The seed usually germinates in 4 – 8 weeks at 15°c. As soon as they are large enough to handle, prick the seedlings out into individual pots and plant them out into their permanent positions in the summer.


Edible Uses

Edible Parts: Flowers; Root; Stem.

Flowering head – cooked. Used as a globe artichoke substitute, though they are considerably smaller and even more fiddly. The fleshy centre of the plant is edible. Does this refer to the peeled stem?. Root. No more details are given.


Medicinal Actions &  Uses

Carminative; Diaphoretic; Digestive; Diuretic; Emetic; Febrifuge; Purgative.

The rhizome contains a number of essential oils, in particular the antibacterial carlina oxide. The root was formerly employed in herbal medicine as a diuretic and cold remedy.

Stemless carline thistle is seldom used in modern herbalism. The plant was at one time in great demand as an aphrodisiac, it is occasionally used nowadays in the treatment of spasms of the digestive tract, gall bladder and liver disorders, dropsy, urine retention etc. The root has also been used in treating a range of skin complaints such as acne and eczema. A decoction of the root can be used externally to cleanse wounds or as an antiseptic gargle. Some caution should be employed since in large doses the root is purgative and emetic. The root is antibiotic, antispasmodic, carminative, diaphoretic, digestive, mildly diuretic, emetic in large doses, febrifuge and purgative in large doses. The root is harvested in the autumn and dried for later use.

Other Uses

Weather forecasting.

The dried flowers respond to the amount of humidity in the air and can be used as hygrometers. Flowers on the growing plant close at the approach of rain.

It is sometimes cultivated as a rockery plant, or dried and hung as a house decoration.

In Basque culture it was traditionally used as symbol of good fortune, fixed into the frontal door of the house.

Disclaimer:The information presented herein is intended for educational purposes only. Individual results may vary, and before using any supplements, it is always advisable to consult with your own health care provider.

Resources:
http://www.pfaf.org/database/plants.php?Carlina+acaulis
http://en.wikipedia.org/wiki/Carlina_acaulis
http://species.wikimedia.org/wiki/Carlina_acaulis

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Vitamin B3 Identified as a Potential Antifungal Treatment

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A team of scientists have identified vitamin B3 as a potential antifungal treatment. Infections by the yeast Candida albicans represent a significant public health problem and a common complication in immunodeficient individuals such as AIDS patients, cancer patients undergoing chemotherapy and recipients of organ transplants. While some treatments are available, their efficacy can be compromised by the emergence of drug-resistant strains.

The current study shows that a C. albicans enzyme, known as Hst3, is essential to the growth and survival of the yeast. Researchers found that genetic or pharmacological inhibition of Hst3 with nicotinamide, a form of vitamin B3, strongly reduced C. albicans virulence in a mouse model. Both normal and drug-resistant strains of C. albicans were susceptible to nicotinamide. In addition, nicotinamide prevented the growth of other pathogenic Candida species and Aspergillus fumigatus (another human pathogen), thus demonstrating the broad antifungal properties of nicotinamide.

“There is an urgent need to develop new therapies to kill C. albicans because it is one of the leading causes of hospital-acquired infections and is associated with high mortality rates,” explains study author Martine Raymond. “Although many issues remain to be investigated, the results of our study are very exciting and they constitute an important first step in the development of new therapeutic agents to treat fungal infections without major side effects for patients.”


Source
: Elements4Health

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