Month: September 2012

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Herbs & Plants

Mentha longifolia

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Botanical Name : Mentha longifolia
Family: Lamiaceae
Genus: Mentha
Species: M. longifolia
Kingdom: Plantae
Order: Lamiales

Synonyms:  M. sylvestris. M. incana.

Common Name :Horsemint

Habitat :Mentha longifolia is native to Central and southern Europe, including Britain, Mediterranean region, Siberia. Grows in waste places and damp roadsides.Suitable for: light (sandy), medium (loamy) and heavy (clay) soils and can grow in heavy clay soil. Suitable pH: acid, neutral and basic (alkaline) soils. It can grow in semi-shade (light woodland) or no shade. It prefers moist soil. The plant can tolerates strong winds but not maritime exposure.

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There are seven subspecies:

1.Mentha longifolia subsp. longifolia. Europe, northwest Africa.
2.Mentha longifolia subsp. capensis (Thunb.) Briq. Southern Africa.
3.Mentha longifolia subsp. grisella (Briq.) Briq. Southeastern Europe.
4.Mentha longifolia subsp. noeana (Briq.) Briq. Turkey east to Iran.
5.Mentha longifolia subsp. polyadena (Briq.) Briq. Southern Africa.
6.Mentha longifolia subsp. typhoides (Briq.) Harley. Northeast Africa, southwest Asia.
7.Mentha longifolia subsp. wissii (Launert) Codd. Southwestern Africa.

It has been widely confused with tomentose variant plants of Mentha spicata; it can be distinguished from these by the hairs being simple unbranched, in contrast to the branched hairs of M. spicata.

Like almost all mints, Mentha longifolia can be invasive. Care needs to be taken when planting it in non-controlled areas.

It is hardy to zone 6 and is not frost tender. It is in flower from Aug to September, and the seeds ripen from Sep to October. The flowers are hermaphrodite (have both male and female organs) and are pollinated by Insects.It is noted for attracting wildlife.

Cultivation:   
An easily grown plant, it succeeds in most soils and situations so long as the soil is not too dry. Grows well in heavy clay soils. A sunny position is best for production of essential oils, but the plants also succeed in partial shade. There is some confusion over the name of this plant, it appears in the British flora but according to Flora Europaea it is not found in Britain. Sometimes cultivated for its leaves, there are some named varieties. Most mints have fairly aggressive spreading roots and, unless you have the space to let them roam, they need to be restrained by some means such as planting them in containers that are buried in the soil. Hybridizes freely with other members of this genus. The whole plant has a mint-like aroma. The flowers are very attractive to bees and butterflies. A good companion plant for growing near cabbages and tomatoes, helping to keep them free of insect pests. Members of this genus are rarely if ever troubled by browsing deer.

Propagation:       
Seed – sow spring in a cold frame. Germination is usually fairly quick. Prick out the seedlings into individual pots when they are large enough to handle and plant them out in the summer. Mentha species are very prone to hybridisation and so the seed cannot be relied on to breed true. Even without hybridisation, seedlings will not be uniform and so the content of medicinal oils etc will vary. When growing plants with a particular aroma it is best to propagate them by division. Division can be easily carried out at almost any time of the year, though it is probably best done in the spring or autumn to allow the plant to establish more quickly. Virtually any part of the root is capable of growing into a new plant. Larger divisions can be planted out direct into their permanent positions. However, for maximum increase it is possible to divide the roots up into sections no more than 3cm long and pot these up in light shade in a cold frame. They will quickly become established and can be planted out in the summer

Edible Uses:    
Edible Parts: Leaves.
Edible Uses: Condiment;  Tea.

Leaves – raw or cooked. Peppermint-scented, they are used as a flavouring in salads, chutneys and cooked foods. A herb tea is made from the leaves. An essential oil obtained from the leaves and flowering tops is used as a food flavouring in sweets etc. A peppermint-like taste.

Medicinal Uses:
Antiasthmatic;  Antiseptic;  Antispasmodic;  Carminative;  Stimulant.

Horsemint, like many other members of this genus, is often used as a domestic herbal remedy, being valued especially for its antiseptic properties and its beneficial effect on the digestion. Like other members of the genus, it is best not used by pregnant women because large doses can cause an abortion. The leaves and flowering stems are antiasthmatic, antispasmodic, carminative and stimulant. A tea made from the leaves has traditionally been used in the treatment of fevers, headaches, digestive disorders and various minor ailments. The leaves are harvested as the plant comes into flower and can be dried for later use. The essential oil in the leaves is antiseptic, though it is toxic in large doses.

A popular traditional medicine. It is mainly used for respiratory ailments but many other uses have also been recorded. It is mostly the leaves that are used, usually to make a tea that is drunk for coughs, colds, stomach cramps, asthma, flatulence, indigestion and headaches. Externally, wild mint has been used to treat wounds and swollen glands. The infusion of leaves is taken as a cooling medicine. Dried leaves and flowers tops are carminative and stimulant. It is believed to the best remedy for headaches.  In parts of Africa it is used for opthalmatic diseases.  The leaves are harvested as the plant comes into flower and can be dried for later use.  It will make a soothing drink for coughs and colds.  The essential oil in the leaves is antiseptic, though it is toxic in large doses. Externally it has been used to treat wounds and swollen glands.
 
Other Uses  :
Essential;  Repellent;  Strewing.

The leaves contain about 0.57% essential oil. It is sometimes used as a substitute for peppermint oil in confectionery. Rats and mice intensely dislike the smell of mint. The plant was therefore used in homes as a strewing herb and has also been spread in granaries to keep the rodents off the grain.
Known Hazards:  Although no records of toxicity have been seen for this species, large quantities of some members of this genus, especially when taken in the form of the extracted essential oil, can cause abortions so some caution is advised.

Disclaimer : The information presented herein is intended for educational purposes only. Individual results may vary, and before using any supplement, it is always advisable to consult with your own health care provider

Resources:
http://en.wikipedia.org/wiki/Mentha_longifolia
http://www.pfaf.org/user/Plant.aspx?LatinName=Mentha+longifolia
http://www.herbnet.com/Herb%20Uses_LMN.htm

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Herbs & Plants

Mint

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Botanical Name : Mentha spp
Family: Lamiaceae
Tribe: Mentheae
Genus: Mentha
Kingdom: Plantae
Order: Lamiales

Common Name:Mint

Habitat : Mentha spp has subcosmopolitan distribution across Europe, Africa, Asia, Australia, and North America.While the species that make up the Mentha genus are widely distributed and can be found in many environments, most Mentha grow best in wet environments and moist soils. Mints will grow 10–120 cm tall and can spread over an indeterminate area. Due to their tendency to spread unchecked, mints are considered invasive.

Description:
Mints are aromatic, almost exclusively perennial, rarely annual, herbs. They have wide-spreading underground and overground stolons and erect, square, branched stems. The leaves are arranged in opposite pairs, from oblong to lanceolate, often downy, and with a serrate margin. Leaf colors range from dark green and gray-green to purple, blue, and sometimes pale yellow.  The flowers are white to purple and produced in false whorls called verticillasters. The corolla is two-lipped with four subequal lobes, the upper lobe usually the largest. The fruit is a small, dry capsule containing one to four seeds.

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You may click to see different species of Mint

Cultivation :
Mentha x gracilis and M. rotundifolia. The steel ring is to control the spread of the plant.All mints prefer, and thrive in, cool, moist spots in partial shade. In general, mints tolerate a wide range of conditions, and can also be grown in full sun.

They are fast growing, extending their reach along surfaces through a network of runners. Due to their speedy growth, one plant of each desired mint, along with a little care, will provide more than enough mint for home use. Some mint species are more invasive than others. Even with the less invasive mints, care should be taken when mixing any mint with any other plants, lest the mint take over. To control mints in an open environment, mints should be planted in deep, bottomless containers sunk in the ground, or planted above ground in tubs and barrels.

Some mints can be propagated by seed. Growth from seed can be an unreliable method for raising mint for two reasons: mint seeds are highly variable – one might not end up with what one presupposed was planted; and some mint varieties are sterile. It is more effective to take and plant cuttings from the runners of healthy mints.

The most common and popular mints for cultivation are peppermint (Mentha × piperita), spearmint (Mentha spicata), and (more recently) apple mint (Mentha suaveolens).

Mints are supposed to make good companion plants, repelling pest insects and attracting beneficial ones. Mints are susceptible to whitefly and aphids.

Harvesting of mint leaves can be done at any time. Fresh mint leaves should be used immediately or stored up to a couple of days in plastic bags within a refrigerator. Optionally, mint can be frozen in ice cube trays. Dried mint leaves should be stored in an airtight container placed in a cool, dark, dry area.

Edible Uses:
The leaf, fresh or dried, is the culinary source of mint. Fresh mint is usually preferred over dried mint when storage of the mint is not a problem. The leaves have a warm, fresh, aromatic, sweet flavor with a cool aftertaste. Mint leaves are used in teas, beverages, jellies, syrups, candies, and ice creams. In Middle Eastern cuisine, mint is used on lamb dishes, while in British cuisine and American cuisine, mint sauce and mint jelly are used, respectively.

Mint is a necessary ingredient in Touareg tea, a popular tea in northern African and Arab countries.

Alcoholic drinks sometimes feature mint for flavor or garnish, such as the mint julep and the mojito. Crème de menthe is a mint-flavored liqueur used in drinks such as the grasshopper.

Mint essential oil and menthol are extensively used as flavorings in breath fresheners, drinks, antiseptic mouth rinses, toothpaste, chewing gum, desserts, and candies; see mint (candy) and mint chocolate. The substances that give the mints their characteristic aromas and flavors are menthol (the main aroma of Peppermint and Japanese Peppermint) and pulegone (in Pennyroyal and Corsican Mint). The compound primarily responsible for the aroma and flavor of spearmint is R-carvone.

Medicinal Uses:
Ayurvedic physicians have used mint for centuries as a tonic and digestive aid and as a treatment for colds, cough, and fever.  Medieval German abbess/herbalist Hildegard of Bingen recommended mint for digestion and gout.  Shortly after Culpeper wrote about the benefits of mint, peppermint and spearmint were differentiated, and herbalists decided the former was the better digestive aid, cough remedy, and treatment for colds and fever.  Spearmint cannot replace peppermint in combined bile and liver or nerve herbal teas even though it is used as a stomachic and carminative.

The Chinese use bo he ( M. arvensis) as a cooling remedy for head colds and influenza and also for some types of headaches, sore throats, and eye inflammations.  As a liver stimulant, it is added to remedies for digestive disorders or liver qi (energy) stagnation).  Disperses wind-heat: for patterns of wind-heat with fever, headache and cough.  Clears the head and eyes and benefits the throat: for patterns of wind-heat with sore throat, red eyes, and headache.  Vents rashes: used in the early stages of rashes such as measles to induce the rash to come to the surface and thereby speed recovery.

Peppermint also contains antioxidants that help prevent cancer, heart disease and other diseases associated with aging.  From Jim Duke’s “Green Pharmacy” comes a Stone Tea for gallstone attach:  brew a mint tea from as many mints as possible especially spearmint and peppermint and add some cardamom, the richest source of borneol, another compound that is helpful.
The oil of peppermint has been shown to be antimicrobial and antiviral against Newcastle disease, herpes simplex, vaccinia, Semliki Forest and West Nile viruses.

Menthol is an allergic sensitizer that may cause hives.  The menthol in oil of peppermint is an effective local anesthetic.  It increases the sensitivity of the receptors in the skin that perceive the sensation of coolness and reduces the sensitivity of the receptors that perceive pain and itching.  Menthol is also a counterirritant, an agent that causes the small blood vessels under the skin to dilate, increasing the flow of blood to the area and making the skin feel warm.  When you apply a skin lotion made with menthol, your skin feels cool for a minutes, then warm.  Menthol’s anesthetic properties also make it useful in sprays and lozenges for sore throats.

Other Uses:
Used asinsecticide :  Mint oil is  used as an environmentally-friendly insecticide for its ability to kill some common pests like wasps, hornets, ants and cockroaches.

Used as Room Scent and Aromatherapy:  Known in Greek Mythology as the herb of hospitality, one of the first known uses for mint in Europe was as a room deodorizer. The herb was strewn across floors to cover the smell of the hard-packed soil. Stepping on the mint helped to spread its scent through the room. Today, it is more commonly used for aromatherapy through the use of essential oils

Mints are used as food plants by the larvae of some Lepidoptera species including Buff Ermine.

Taxonomy:
Mentha is a member of the tribe Mentheae in the subfamily Nepetoideae. The tribe contains about 65 genera and relationships within it remain obscure. Different authors have disagreed on the circumscription of Mentha. Some authors have excluded Mentha cervina from the genus. Mentha cunninghamii has also been excluded by some authors, even in some recent treatments of the genus. In 2004, a molecular phylogenetic study indicated that both of these species should be included in Mentha.

Disclaimer : The information presented herein is intended for educational purposes only. Individual results may vary, and before using any supplements, it is always advisable to consult with your own health care provider

Resources:
http://www.herbnet.com/Herb%20Uses_LMN.htm
http://en.wikipedia.org/wiki/Mentha

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Herbs & Plants

Montia perfoliata

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Botanical Name :Montia perfoliata
Family: Portulacaceae
Genus: Claytonia
Species: C. perfoliata
Kingdom: Plantae
Order: Caryophyllales

Synonims:Claytonia perfoliata

Common Names:Miner’s lettuce, Winter Purslane, or Indian lettuce

Habitat::  Montia perfoliata  is  native to  Western N. America – British Columbia to California and Mexico. Montia perfoliata is  native to the western mountain and coastal regions of North America from southernmost Alaska and central British Columbia south to Central America, but most common in California in the Sacramento and northern San Joaquin valleys.It is widely naturalized in western Europe, where it was introduced in 1749.  It grows on disturbed and waste ground, moist banks and slopes, often in partial shade, especially on light soils. Also found on rather dry sandy soils.

Description:
Montia perfoliata is an  annual trailing plant, growing to a maximum of 40 cm in length, but mature plants can be as small as 1 cm. The cotyledons are usually bright green (rarely purplish or brownish-green), succulent, long and narrow. The first true leaves form a rosette at the base of the plant, and are 0.5-4 cm long, with an often long petiole (exceptionally up to 20 cm long).
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The small pink or white flowers have five petals 2-6 mm long; they appear from February to May or June, and are grouped 5-40 together above a pair of leaves that are united together around the stem to appear as one circular leaf. Mature plants have numerous erect to spreading stems that branch from the base.

It is common in the spring, and it prefers cool, damp conditions. It first appears in sunlit areas after the first heavy rains. Though, the best stands are found in shaded areas, especially in the uplands, into the early summer. As the days get hotter, the leaves turn a deep red color as they dry out.

Cultivation:
Prefers a moist peaty soil. It is often found growing wild on sandy soils. An easily grown plant, it can succeed on very poor and dry soils. Plants grow well the dappled shade of trees, producing a better quality crop in such a situation. Although only an annual, it usually self-sows when well sited. A very hardy plant, tolerating temperatures down to at least -15°c. Miner’s lettuce is occasionally cultivated as a salad plant. It’s main value is as a reliable producer of leaves in the winter, though it can provide leaves all year round. It can be grown as a cut and come again crop.

Propagation:
Seed – sow spring or autumn in situ. The seed usually germinates rapidly.

Edible Uses;
It can be eaten as a leaf vegetable. Most commonly it is eaten raw in salads, but it is not quite as delicate as other lettuce. Sometimes it is boiled like spinach, which it resembles in taste.

Medicinal Uses:
Apart from its value as a nourishing vegetable, miner’s lettuce, like its relative purslane, may be taken as a spring tonic and an effective diuretic.Montia perfoliata  used by California Gold Rush miners who ate it to get their vitamin C to prevent scurvy.
The leaves are gently laxative. Apart from its value as a nourishing vegetable that is rich in vitamin C, it can also be taken as an invigorating spring tonic and an effective diuretic. A poultice of the mashed plants has been applied to rheumatic joints.

Other Uses:
Although only an annual, this species makes an excellent ground cover in a cool acid soil under trees. In such a position it usually self-sows freely and grows all year round.

Disclaimer : The information presented herein is intended for educational purposes only. Individual results may vary, and before using any supplements, it is always advisable to consult with your own health care provider

Resources:
http://en.wikipedia.org/wiki/Claytonia_perfoliata
http://www.herbnet.com/Herb%20Uses_LMN.htm

http://www.pfaf.org/user/plant.aspx?LatinName=Claytonia+perfoliata

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Healthy Tips

SOME HEALTHY TIPS

HEALTH BENEFITS OF APPLE CIDER VINEGER….
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In India, Ayurvedic physicians prescribe apple cider vinegar in combination with the herb Gotu Kola to help in the revitalizing of the skin. Indians have been known to consume apple cider vinegar in combination with honey to improve digestion.
It contributes greatly to the breaking down of food in the body and also prevents harmful bacteria from multiplying. Even respiratory infections can be kept at bay, sore throats improve, and nasal discharges decrease.

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The benefits of apple cider vinegar have been proclaimed by the ancient Egyptians and have been traditionally used by them to treat ailments of all kinds. In fact they believed apple cider acted as a tonic improving the circulation and flow of blood.

Apples are allowed to ferment and this fermented fruit acid, which is loaded with pectin and minerals like potassium, chlorine, magnesium, sodium and calcium, seems to be a panacea. In addition it contains vitamins and beta-carotene. In fact experiments have proved that it contains carbolic acids, aldehydes, ketones, alcohols and acetates also.

It is no wonder than that the health benefits of apple cider vinegar are infinite. Pectin in the apples is a fiber, which attaches itself to cholesterol globules, and when combined with the herb centella aids in getting rid of bad cholesterol and helps in regulating blood pressure.  This fruit acid is often used by some as a final hair-rinse.

A look at how the minerals contribute to the overall health of a person is very fascinating. The potassium present in apple cider vinegar is vital because it helps to remove the excess water and also the toxic waste. The excess of sodium is also drawn out and it helps to regulate blood pressure.
Calcium, which is important for the bones and for combating osteoporosis, is an important constituent of apple cider vinegar. The beta carotene actually is supposed to help people to retain their youth longer as it counters effectively the damage made by free radicals..

The virtues of apple cider vinegar seem to extend itself beyond normal peripheries. Every constituent seems to play an important role. The malic acid and acetic acid present help to combat fungal and bacterial infections and relieves painful joints. The malic acid dissolves the deposits of uric acid, which form around the joints, and slowly pushes the acid deposits out of the body. It seems to even have some effect on viruses.

The amino acids present in apple cider vinegar act as an antibiotic and an antiseptic. It has been known to drastically reduce the toxicity in the body. This is because the acetic acid is able to form acetate compounds, which are not so toxic. This property makes it very useful while treating insect bites and skin allergies.

Arthritis has plagued people for centuries and apple cider combined with centella actually relieves pain due to arthritis. By Strengthening arteries and assisting in healing of wounds, improving skin lesions and reducing the effects of varicose veins, apple cider vinegar has been elevated to the status of a total health benefit product. It reduces stress and tension and revitalizes the body. The health benefits of  apple cider vinegar just cannot be ignored.

Apple cider vinegar speeds up metabolism especially when taken regularly before meals and if used in conjunction with a sensible diet and exercise program it can be a powerful aid in keeping your weight under control.. Apple cider vinegar has less salt, less sugar and less fat, helps in digestion and helps in the metabolism of food. If the metabolic activity increases, then more food is used to get energy and less of it is stored as fat. So if you want to lose weight, use apple cider vinegar.

Possibly what contributes to the all round potency of apple cider vinegar is the number of enzymes and organic acids produced during the 2 fermentations.  apple cider vinegar is claimed to be a  natural multi vitamin and mineral treasure house. Even Hippocrates—the father of medicine acknowledged the wonderful healing properties of apple cider vinegar.  ~ author Lata Batra..

HEALTH BENEFITS OF FLAXSEED OIL………..
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Flaxseed oil contains lignans, which can be used to counter hormone related problems and ward off the ill effects of certain, bacteria and fungi. Studies, which have been conducted show that the health benefits of flaxseed oil are extensive. It controls high blood pressure, helps to lower cholesterol and guards against heart disease. Flaxseed oil also protects against angina and could prevent a second heart attack. The health benefits of flaxseed oil also extend to combating inflammation due to gout, lupus and also inflammation in the joints and kidneys. Flaxseed oil reduces the intensity of joint pain and also reduces joint swelling. The omega 3 acids present in flaxseed oil helps to absorb the iodine and this is very useful in treating conditions where this element is present in small amounts.

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Surprisingly, flaxseed oil is also useful in controlling constipation. The dietary fiber content in the oil is considerable and helps to ease bowel movements. As it has been known to combat inflammation, it is useful in repairing any intestinal tract damage. It has been known to keep those gallstones at bay and sometimes dissolve existing stones.

Problems associated with the skin have a ready remedy in flaxseed oil. The EFAs target the sites of inflammation and brings about an overall soothing. Acne, eczema, psoriasis, sunburn and rosacea have all been known to respond favorably to flaxseed oil. The omega 3 acids ensure healthy hair and nails and it also helps to revitalize skin and prevents nails from cracking and breaking.

Flaxseed oil helps to reduce the severity of nerve damage and also aids in the triggering of nerve impulses. As it nourishes the nerve, it may possibly be of some use in the treating of Parkinson’s disease. It helps to combat the effects of aging and the lignans present in the oil guard against cancer. Sprains and bruises heal faster on the application of flaxseed oil. Another important area where it is of great help is the brain. The omega 3 fatty acids help retain emotional health of a person, helping to tackle depression and possibly Alzheimer’s disease. Used externally, it can soften dry skin. The gel of flaxseed has been used as a poultice on injured areas in many Indian homes.. In fact, rural India  has been advocating the use of flaxseed oil for quite a long time.

The oil is used in cooking and is ingested in the capsule form for various other disorders. 2-3 grams of flaxseed oil is good although no side effects have been detected with people who consume more. Flaxseeds themselves can be crushed and used along with beverages, bread and other baked products. The oil should however be kept away from heat and light. In the light of so many advantages, it actually seems worthwhile to do away with vegetable oils and replace it with flaxseed oil. The health benefits afforded by flaxseed oil almost makes it out to be a miracle oil.

Disclaimer : The information presented herein is intended for educational purposes only. Individual results may vary, and before using any supplements, it is always advisable to consult with your own health care provider

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Health Alert

HEALTH ALERT

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SOME CAUSES OF BRAIN DAMAGE…………………

_CLICK & SEE THE PICTURES

1.           No Breakfast:   People who do not take breakfast are going to have a lower blood sugar level. This leads to an insufficient supply of nutrients to the brain causing brain degeneration.

      
2.           Overeating:   It causes hardening of the brain arteries, leading to a decrease in mental power.

3.           Smoking :   It causes multiple brain shrinkage and may lead to Alzheimer disease.

4.           High Sugar consumption:   Too much sugar will interrupt the absorption of proteins and nutrients causing malnutrition and may interfere with brain development.

5.           Air Pollution :   The brain is the largest oxygen consumer in our 20 body. Inhaling polluted air decreases the supply of oxygen to the brain, bringing about a decrease in brain efficiency.

6.           Sleep Deprivation :   Sleep allows our brain to rest… Long term deprivation from sleep will accelerate the death of brain cells…

7.           Head covered while sleeping :   Sleeping with the head covered increases the concentration of carbon dioxide and decrease concentration of oxygen that may lead to brain damaging effects.

8.           Working your brain during illness :   Working hard or studying with sickness may lead to a decrease in effectiveness of the brain as well as damage the brain.

9.           Lacking in stimulating thoughts:   Thinking is the best way to train our brain, lacking in brain stimulation thoughts may cause brain shrinkage.

10.       Talking Rarely :   Intellectual conversations will promote the efficiency of the brain.

 

SOME CAUSES OF LIVER DAMAGE

1.           Sleeping too late and waking up too late are main cause.
   
2.           Not urinating in the morning.
   
3.           Too much eating.
   
4.           Skipping breakfast.
   
5.           Consuming too much medication.
   
6.           Consuming too much preservatives, additives, food colouring, and artificial sweetener.
 
7.           Consuming unhealthycooking oil. As much as possible reduce cooking oil when frying, which includes even the best cooking oils like olive oil. Do not consume fried foods when you are tired, except if the body is very fit.

8.           Consuming raw (overly done) foods also add to the burden of liver. Veggies should be eaten raw or cooked 3-5 parts. Fried veggies should be finished in one sitting, do not store.

We should prevent this without necessarily spending more. We just have to adopt a good daily lifestyle and eating habits. Maintaining good eating habits and time condition are very important for our bodies to absorb and get rid of unnecessary chemicals according to ‘schedule.’

TOP FIVE CANCER CAUSING FOODS:

1.     Hot Dogs……...CLICK & SEE

Because they are high in nitrates, the Cancer Prevention Coalition advises that children eat no more than 12 hot dogs a month. If you can’t live without hot dogs, buy those made withoutsodium nitrate.

2.     Processed meats and Bacon…...CLICK & SEE

Also high in the same sodium nitrates found inhot dogs, bacon, and other processed meats raise the risk of heart disease. The saturated fat in bacon also contributes to cancer.

3.     Doughnuts…….CLICK & SEE
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Doughnuts are cancer-causing double trouble. First, they are made with white flour, sugar, andhydrogenated oils, then fried at high temperatures. Doughnuts may be the worst food you can possibly eat to raise your risk of cancer.

4.     French fries…...CLICK & SEE

Like doughnuts, French fries are made withhydrogenated oils and then fried at high temperatures. They also contain cancer- causing acryl amides which occur during the frying process. They should be called cancer fries, not French fries.

5.     Chips, crackers, and cookies……..CLICK & SEE


All are usually made with white flour and sugar. Even the ones whose labels claim to be free of trans-fats generally contain small amounts of trans-fats.

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