Author: Mukul

Categories
Yoga

The Triangle (Yoga Exercise)

[amazon_link asins=’B0769Q367R,B01N2GG3SX,B071SDN5H8,B071LPR3QB,B06XKC6BXW,B071LCV7KJ,B00CMQZQUE,B01CTRKO6Q,B071LG6ZK1′ template=’ProductCarousel’ store=’finmeacur-20′ marketplace=’US’ link_id=’a57807de-b8ce-11e7-b690-ed76fceed891′]

Benefits

Gives an excellent lateral stretch to the spine, tones the spinal nerves, helps in the proper functioning of the digestive system. It makes the body flexable.

How to do the exercise:

click to see the picture

1.Stand with your feet well apart (about 3-4 feet). Point your left foot to the left, and your right foot slightly to the left. Stretch your left arms out at shoulder level and bring the right arm straight up, against your right ear. Now inhale.

.
2.As you exhale, bend to the left and slightly forward to bypass your ribs. Slide your left hand down your left leg and hold on to the lowest part you can reach. Look out at your right hand. Take several full breaths in this position before releasing it. Repeat, bending to the right.

Source:Allayurveda.com

Related articles
Enhanced by Zemanta
Categories
News on Health & Science

Beware! Chinese food unhealthy

: The average Chinese restaurant’s menu in the United States is a sea of nutritional taboos, a consumer group said.

click & see

A plate of General Tso’s chicken, for example, is loaded with about 40% more sodium, and more than half the calories, needed for an entire day.

The battered fried chicken dish with vegetables has 1,300 calories, 3,200 milligrams of sodium and 11 grams of saturated fat.

That is before the rice’s 200 calories a cup. And after the eggrolls’ 200 calories and 400 milligrams of sodium.

“I don’t want to put all the blame on Chinese food,”said Bonnie Liebman, nutrition director of the Center for Science in the Public Interest, which did a report released on Tuesday.

“Across the board, American restaurants need to cut back on calories and salt, and in the meantime, people should think of each meal as not one, but two, and bring home half for tomorrow,”Liebman said.

The average person needs around 2,000 calories a day and 2,300 milligrams of salt, about one teaspoon of salt, according to government guidelines.

In some ways, Liebman said, Italian and Mexican restaurants are worse for your health, because their food is higher in saturated fat, which can increase the risk of heart disease.

While Chinese restaurant food is bad for the waistline and blood pressure — sodium contributes to hypertension — it offers vegetable-rich dishes and the kind of fat that is not bad for your heart.

However — this is a big however — the veggies are not off the hook. A plate of stir-fried greens has 900 calories and 2,200 milligrams of sodium. And eggplant in Garlic Sauce has 1,000 calories and 2,000 milligrams of sodium. “We were shocked. We assumed the vegetables were all low in calories,”Liebman said.

Source:The Times Of India

Related articles
Categories
News on Health & Science

Of older moms and Down Syndrome

[amazon_link asins=’B016D2YKPE,B06XGPDMKD,B076B1ZXZ5,B06WVGXT9Y,B0769RZPFC,B0769YXXLB’ template=’ProductCarousel’ store=’finmeacur-20′ marketplace=’US’ link_id=’40ae8531-c697-11e7-8e8a-15ee7d03ec80′]

India‘s urban elite has plenty of DINKs (Double Income, No Kids). These people get married later than their rural counterparts, often after they are financially and professionally independent and secure. They can afford the best, as far as pregnancy, antenatal care and delivery are concerned. Eventually, they limit their families to one or maybe two children for whom they wish to provide the best opportunities in life.

Under these circumstances, the birth of a child with Down’s Syndrome (trisomy 21 or mongolism) becomes an unbearable tragedy.

One in 800 children is born with Down’s Syndrome. Such children have a characteristic mongoloid  appearance at birth itself, irrespective of the parents’ ethnic backgrounds. The head may be smaller than normal with a sloping forehead, upward slanting eyes, a small flattened nose, low set ears, short stumpy fingers, a protuberant abdomen and a tongue which sticks out of a small mouth. Also, the palm shows just two lines instead of the usual three.

click & see

Down’s Syndrome usually occurs spontaneously as a result of an anomaly during early embryonic cell proliferation producing an abnormal chromosome 21. During cell division it may have divided abnormally, producing three parts instead of the normal two. Sometimes a piece from the chromosome may have attached (translocated) itself to another chromosome.

These anomalies are more likely with increased maternal age at the time of the pregnancy. Many doctors and researchers consider the age 35 as the cut off.

The child shows all the typical features of Down’s Syndrome if all the cells contain the abnormal chromosomes. Sometimes the person may be a mosaic, with a mixture of normal and abnormal cells. The appearance may then be atypical.

The risk of recurrence is greater if the condition has arisen as a result of translocation. This is because one of the parents is then likely to be a carrier. The risk is around 3 per cent if the father is the carrier, and 12 per cent if the mother carries the abnormal gene. Also, a mother with a Down’s Syndrome child has a one per cent chance of producing another similarly affected child.

Life is difficult for children suffering from Down’s Syndrome as they often have subnormal intelligence. They may also have abnormalities in other organs like the heart. There may be blocks or malfunction of the gastrointestinal tract with constipation and intestinal bloating. Hearing loss or visual defects may also occur. The chromosomal abnormality causes a decreased immune response, causing frequent infections as the children grow. The incidence of leukaemia is 20 times greater than in the general population. Dementia too sets in during early adult life (around 40). All this means a lifetime of nurturing and extra care.

So does this mean that women should sacrifice education and professional careers for early marriage and childbirth?

Not really, as advances in medical science have made it possible to diagnose Down’s Syndrome during the antenatal period itself.

Ultrasound examination during the first trimester has a detection rate of approximately 95 per cent of all Down’s Syndrome cases. The measurement of nuchal translucency — the size of a collection of fluid at the base of the foetal neck  correlates with the risk of Downs Syndrome. Other markers like the size of the head, the nose, the presence or absence of heart and intestinal defects can be evaluated with a scan. The presence of several abnormal markers may be an indication of Down’s Syndrome.

Moreover, certain blood tests performed on the mother can show abnormal results if the foetus is affected. Of these, the one commonly available in India is the alpha-fetoprotein level which tends to be less than normal in Down’s Syndrome.

To confirm the diagnosis, the chromosomes of the foetus can be examined. This can be done with amniocentesis (an examination of the cells in the amniotic fluid that surrounds the baby in the uterus). The diagnosis takes two weeks.

The cells of the placenta can be also tested during the 10th and 12th weeks of pregnancy by Chorionic Villus Sampling (CVS). If a rapid diagnosis is required, Percutaneous Umbilical Blood Sampling (PUBS) can be done after 18 weeks of gestation. Each of these three tests is 98 to 99 per cent accurate in diagnosing Down’s Syndrome. However, all these tests carry a risk of miscarriage.

After birth, Down’s Syndrome is suspected because of the typical appearance of the baby. It is confirmed by karyotyping or checking the baby’s chromosomes to demonstrate the extra chromosome in the cells.

Unfortunately, much of this high-tech diagnosis is out of reach for the average Indian woman. Financial constraints, poor education and lack of facilities are major drawbacks to good antenatal care and prenatal diagnosis.

Source:Thr Telegraph (Kolkata,India)

Related articles
Categories
News on Health & Science

Smoking ages skin, says study

CHICAGO: Smoking not only can wrinkle the face and turn it yellow  it can do the same to the whole body, researchers reported n Monday….click & see

The study, published in the Archives of Dermatology, shows that smoking affects the skin all over the body — even skin protected from the sun.

“We examined non-facial skin that was protected from the sun, and found that the total number of packs of cigarettes smoked per day and the total years a person has smoked were linked with the amount of skin damage a person experienced,” Yolanda Helfrich of the University of Michigan, who led the study, said.

Source:The Times Of India

Related articles
Categories
Ailmemts & Remedies

Goitre

[amazon_link asins=’B00FNOS1OA,B01JYFUA38′ template=’ProductCarousel’ store=’finmeacur-20′ marketplace=’US’ link_id=’96a16035-0d81-11e7-aa19-2b2793258cbe’]

A goitre (or goiter) (Latin struma), also called a bronchocele, is a swelling in the neck (just below Adam’s apple or larynx) due to an enlarged thyroid gland.The swelling of the gland in the neck becomes visible and the gland at times becomes exceedingly large, thereby causing difficulty in respiration and swallowing of foods and drinks.

CLICK & SEE THE PICTURES

Classification
They are classified in different ways:

A “diffuse goitre“ is a goitre that has spread through all of the thyroid (and is contrasted with a “simple goitre”, “single thyroid nodule” and “multinodular goitre“).

“Toxic goitre” refers to goitre with hyperthyroidism. These are derived from inflammation, neoplasm, and some kinds of activating autoimmune disease (Grave’s disease).

“Nontoxic goitre” (associated with normal or low thyroid levels) refers to all other types (such as that caused by lithium or certain other autoimmune diseases).

Causes
The most common cause for goitre in the world is iodine deficiency (E01); this condition is commonly called endemic goitre. It is curable by mass food-supplementation with iodine (in the form of iodide or iodate), and today remains a problem only in the least affluent countries which lack economic resources to fortify foods with iodine as part of public health programs.

Other causes are:
Hashimoto’s thyroiditis (E06.3)
Graves-Basedow disease (E05.0)
Juvenile goitre due to congenital hypothyroidism (E03.0)
Neoplasm of the thyroid
Thyroiditis (acute, chronic) (E06)
Side-effects of pharmacological therapy (E03.2)

Occurrence
Iodine is necessary for the synthesis of the thyroid hormones triiodothyronine and thyroxine (T3 and T4). In conditions producing endemic goitre, when iodine is not available, these hormones cannot be made. In response to low thyroid hormones, the pituitary gland releases thyroid stimulating hormone (TSH). Thyroid stimulating hormone acts to increase synthesis of T3 and T4, but in excess it also causes the thyroid gland to grow in size as a type of compensation.

Goitre is more common among women, but this includes the many types of goitre caused by autoimmune problems, and not only those caused by simple lack of iodine.

Treatment
Treatment for goitre may not be necessary if the goitre is not caused by disease and is small. Removal of the goitre may be necessary if it causes difficulty with breathing or swallowing. There is now an alternative to surgery in large goiters. Radioiodine therapy with or without the pre-injection of a synthetic thyroid stimulating hormone, TSH, can relieve obstruction and reduce the size of the goiter by 30-65%. But removal of certain types of diffuse goitre mentioned above will result in removing the entire thyroid as well. The complete removal of the thyroid gland destroys the body’s ability to produce thyroid hormone. In this case, supplements of oral thyroid hormone are necessary to avoid harm from hypothyroidism.

In ayurveda this is called gladanda.According to ayurveda this is caused by the aggravation of Kapha and diminution of pitta.

Kanchanara is the drug of choice for the treatment of this condition. The bark of this tree is given to the patient in the form or a decoction. It is administered in a dose of 30ml,twice daily on an empty stomach. Kanchanara Guggulu, which contains this drug as an important ingredient, is popularly used for the treatment of this disease. It is given in a dose of four tablets three times a day followed by milk or warm water.

[amazon_link asins=’B0058AAHQO,B0058AAHQO’ template=’ProductCarousel’ store=’finmeacur-20′ marketplace=’US’ link_id=’3c9d54cf-0d83-11e7-ac10-25f559bc125d’]

[amazon_link asins=’B00LOCM5EC,B00SDDSZQ2′ template=’ProductCarousel’ store=’finmeacur-20′ marketplace=’US’ link_id=’67d74ef8-0d83-11e7-968b-7354b72f4736′]

Healing Options

Ayurvedic Suppliments: 1. Kanchanar Guggulu 2. Arogyavardhini Bati

Diet Old rice, barley, moong dal, patola, drumstick, cucumber, sugarcane, juice, milk and milk products are useful in this conditions. Sour and heavy articles of food are contra-indicted.

[amazon_link asins=’B0058AAHQO,B0055PQK0O’ template=’ProductCarousel’ store=’finmeacur-20′ marketplace=’US’ link_id=’9b3e2f3f-0d83-11e7-b5d6-81bb8e6df179′]

[amazon_link asins=’B01GO9B7L6′ template=’ProductCarousel’ store=’finmeacur-20′ marketplace=’US’ link_id=’bb747ded-0d83-11e7-ba3e-9b1d05b2b639′]

 

Lifestyle: Exercise of the neck is useful in this condition

History and future
Goitre was previously common in many areas that were deficient in iodine in the soil. For example, in the English Midlands, the condition was known as Derbyshire Neck. In the United States, goiter was found in the Great Lakes, Midwest, and Intermountain regions. The condition now is practically absent in affluent nations, where table salt is supplemented with iodine. However, it is still prevalent in India, Central Asia and Central Africa.

Some health workers fear that a resurgence of goiter might occur because of the trend to use rock salt and/or sea salt, which has not been fortified with iodine.

New research indicates that there may in fact be a tendency to inherit an increased vulnerability to goitre.

Disclaimer: This information is not meant to be a substitute for professional medical advise or help. It is always best to consult with a Physician about serious health concerns. This information is in no way intended to diagnose or prescribe remedies.

Help taken from:/en.wikipedia.org and Allayurveda.com

Enhanced by Zemanta
Related articles
css.php