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Blood Pressure

Hypertension…. The pressure of blood against the walls of arteries is recorded as two numbers….the systolic pressure (as the heart beats) over….. the diastolic pressure (as the heart relaxes between beats). Normal blood pressure is less than 120 milliliters of mercury systolic and less than 80 milliliters mercury diastolic.

Nearly 50 million Americans have high blood pressure. If left untreated, high blood pressure can lead to strokes, heart attacks, and kidney failure. Conversely, controlling elevated blood pressure can cut strokes 35 to 40 percent and heart attacks 20 to 25 percent. Often, dietary and other lifestyle changes are sufficient to keep blood pressure controlled. If not, it may be necessary to add blood pressure medications such as diuretics, ACE inhibitors, beta blockers, or calcium channel blockers.

(Source:     NYT Guide to Essential Knowledge )

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Coconut Flower

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 Coconut Flower : A Natural And Delicious Alternative To Wheat And Grain That’s Packed with Dietary Fiber And Is A Good Source of Protein Too!

If you are serious about living healthier, then you will want to consider coconut as a regular part of your diet. Fortunately when it comes to coconut, there are endless ways to indulge! The best way to experience the many health-giving gifts of coconut is to use virgin coconut oil. It’s a small investment in your health that yields tremendous returns! It is Rich in lauric acid, coconut oil contains NO trans fat, strengthens your immune system and boosts your metabolism!

Coconut Flour in some of your baking recipes, you can literally recreate your favorite treats, turning them into delicious guilt-free health promoting foods.Coconut flour is made from fresh organic coconut meat that is dried, defatted and then finely ground into a powder very similar in consistency to wheat flour. However, that’s where the similarities begin and end.

Coconut flour is unlike any other consisting of 14% coconut oil and 58% dietary fiber! The remaining 28% consists of water, protein, and carbohydrate. If you haven’t tried coconut flour yet, here are some more excellent reasons to start:

Coconut Flour is ideal for baking. It has fewer digestible (net) carbs than other flours, and it even has fewer digestible carbs than some vegetables!

Coconut Flour is gluten-free and hypoallergenic. With as much protein as wheat flour, coconut flour has none of the specific protein in wheat called “gluten”. This is an advantage for a growing percentage of the population who have allergies to gluten or a wheat sensitivity.

Coconut Flour consists of the highest percentage of dietary fiber( 58%) found in any flour. Wheat bran has only is 27% fiber.

Coconut Flour can help you reach a healthy weight. Ideal for those who follow a low-carb eating plan, coconut flour works well as part of a weight loss program because it has high fiber, and foods with high fiber can help promote a feeling of fullness.

Whoever said “you can’t have your cake and eat it too” was definitely in the dark about the benefits of coconut flour!

Coconut flower is GLUTEN-FREE and studies that show celiac disease, a genetic disease that is a severe form of gluten intolerance that results in intestinal complications, may effect as many as one in thirty-three people.Most people are unaware that there are many reactions to wheat, aside from celiac disease, that can cause health problems. Most of us are addicted to breads, bagels, pizza, pasta, waffles and pancakes and would rather die than give them up, and many people do just that — die from the side effects of eating wheat!

But eliminating gluten from your diet is no small task. The good news is that food manufacturers are finally realizing there’s a growing need for a variety of gluten-free breads and foods.

The bad news is that large portions of commercially prepared gluten-free foods are made using soy flour and enough that soy is not the health food that you may think it is.

Some studies are linking soy to serious health conditions including:
Increased risk of breast cancer in women, brain damage in both men and women, and abnormalities in infants

Contributions to thyroid especially in women

Weakening of your immune system

Severe, potentially fatal food allergies

It appears that the tide is beginning to turn against the soy craze and many people are now wisely looking for healthier alternatives. Nut flour is becoming more popular but it is expensive and few people can afford to use it regularly. There are a variety of other flours like potato, garbanzo, and rice flour, but like soy, these can present a host of health challenges for many people too.

Coconut flour is a healthy and delicious alternative for most anyone who is allergic to nuts, wheat, milk or other common foods that trigger sensitivities. Because so few people are allergic to coconut, it is regarded as hypoallergenic.

If you are looking for a gluten-free way to make your favorite baked foods, coconut flour is a delicious, safe, healthy, relatively low-cost, and easy way to do it. You can make a variety of breads and pasties using little more than coconut flour, eggs, and coconut oil!

Coconut Flour may be The Secret Weapon to Managing Your Weight
Food contains two types of carbohydrate: digestible and non-digestible. Digestible carbohydrate consists of starch and sugar and provides calories. Non-digestible carbohydrate is the fiber and provides NO calories. Coconut meat is composed primarily of non-digestible fiber with a beneficial amount of water and smart oil.

Dietary fiber acts like a broom, sweeping your intestinal contents along your digestive tract aiding in elimination, regularity and helping to promote digestive health. Since you cannot digest the dietary fiber in coconut flour, you derive no calories from it.

Studies have shown that an additional 14 grams of fiber daily (the amount in about ¼ cup of coconut flour) is associated with a 10% decrease in calorie intake and a resulting loss in body weight. The health benefits of dietary fiber include:

Promotes heart health and supports your immune system

Facilitates better digestion and promotes digestive comfort

Promotes absorption of vitamins and minerals

Assists in detoxifying your body

Helps promote cholesterol health

According to the U.S. Department of Agriculture, only 24% of the carbohydrate in oat bran is composed of fiber. Soybeans contain only 29% fiber, and wheat bran is 42% fiber. When you add the abundant health-promoting qualities of coconut oil to those listed above.

CLICK & SEE THE PICTURES

 

When it comes to dietary fiber content, other local flours do not come close to rivaling coconut flour!
Dietary Fiber Can Help You Support Blood Sugar Health :.While dietary fiber helps support a healthy weight, it also plays a role in supporting blood sugar health. Dietary fiber slows down the release of glucose and therefore requires less insulin to utilize the glucose and transport it into the cell where it is converted into energy. Foods rich in soluble dietary fiber are low glycemic index foods.

In contrast, foods without dietary fiber allow for a fast release of glucose creating a need for more insulin. The excess glucose can also be stored in your body and increase your weight.

One research study (at the Food and Nutrition Research Institute, Department of Science and Technology in collaboration with the Philippine Coconut Authority) was done on bakery products supplemented with increasing amounts of coconut flour using human subjects. The study found that increasing levels of coconut flour in bakery products resulted in a lower glycemic index.

Numerous studies like this one have shown that the abundance of dietary fiber found in coconut flour helps support blood sugar health and helps support a healthy weight. If you are interested in becoming more weight-conscious, adding coconut flour to your daily meals is a delicious and smart choice!

The Secret to Foolproof Cooking with Coconut Flour

You can make a wide variety of baked goodies using coconut flour. However, when baking with coconut flour, the standard rules that you use for other flours do not apply. If you want to avoid culinary blunders, it’s important to remember some basic rules.

Coconut flour will just fall apart if you substitute it 100% for another flour. However, through trial and error, and with the help of a terrific source, I’ve discovered that if you add eggs to the recipe, you can use 100% coconut flour in a recipe. The secret is to add one egg per ounce of coconut flour (on the average). Why eggs? Coconut flour has no gluten and the eggs take the place of gluten.

If you are wheat sensitive, looking for delicious ways to add healthy fiber to your diet, or just want to try something new and delicious — then you have nothing to lose and everything to gain (like help to support a healthy weight) by using coconut flour!

Easy to add to smoothies and desserts or to use as a thickening agent in sauces and gravies, coconut flour makes a great substitute for other flours called for in almost any recipe! It’s a great way to add fiber and flavor to your diet.

If one is interested to learn little more about coconut can visit :https://findmeacure.com/wp-admin/edit.php?s=coconut&submit=Search

Help taken from : Dr. Mercola’s writings.

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Vinegar Is Superb

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With 175 different uses, this super item deserves a reserved space in your home.Around the House

Clear dirt off PCs and peripherals Your computer, printer, fax machine, and other home office gear will work better if you keep them clean and dust-free. Before you start cleaning, make sure that all your equipment is shut off. Now mix equal parts white vinegar and water in a bucket. Dampen a clean cloth in the solution — never use a spray bottle; you don’t want to get liquid on the circuits inside — then squeeze it out as hard as you can, and start wiping. Keep a few cotton swabs on hand for getting to the buildups in tight spaces (like around the keys of your PC keyboard).

Clean your computer mouse:
If you have a mouse with a removable tracking ball, use a 50/50 vinegar-water solution to clean it. First, remove the ball from underneath the mouse by twisting off the cover over it. Use a cloth, dampened with the solution and wrung out, to wipe the ball clean and to remove fingerprints and dirt from the mouse itself. Then use a moistened cotton swab to clean out the gunk and debris from inside the ball chamber (let it dry a couple of hours before reinserting the ball).


Clean your window blinds:

You can make the job of cleaning mini-blinds or venetians considerably less torturous by giving them “the white glove treatment.” Just put on a white cotton glove — the kind sold for gardening is perfect — and moisten the fingers in a solution made of equal parts white vinegar and hot tap water. Now simply slide your fingers across both sides of each slat and prepare to be amazed. Use a container of clean water to periodically wash off the glove.

Unclog and deodorize drains:
The combination of vinegar and baking soda is one of the most effective ways to unclog and deodorize drains. It’s also far gentler on your pipes (and your wallet) than commercial drain cleaners.

  • To clear clogs in sink and tub drains, use a funnel to pour in 1/2 cup baking soda followed by 1 cup vinegar. When the foaming subsides, flush with hot tap water. Wait five minutes, and then flush again with cold water. Besides clearing blockages, this technique also washes away odor-causing bacteria.
  • To speed up a slow drain, pour in 1/2 cup salt followed by 2 cups boiling vinegar, then flush with hot and cold tap water.


Get rid of smoke odor:

If you’ve recently burned a steak — or if your chain-smoking aunt recently paid you a surprise visit — remove the lingering smoky odor by placing a shallow bowl about three-quarters full of white or cider vinegar in the room where the scent is strongest. Use several bowls if the smell permeates your entire home. The odor should be gone in less than a day. You can also quickly dispense of the smell of fresh cigarette smoke inside a room by moistening a cloth with vinegar and waving it around a bit.

Wipe away mildew:
When you want to remove mildew stains, reach for white vinegar first. It can be safely used without additional ventilation and can be applied to almost any surface –bathroom fixtures and tile, clothing, furniture, painted surfaces, plastic curtains, and more. To eliminate heavy mildew accumulations, use it full strength. For light stains, dilute it with an equal amount of water. You can also prevent mildew from forming on the bottoms of rugs and carpeting by misting the backs with full-strength white vinegar from a spray bottle.

Clean chrome and stainless steel:
To clean chrome and stainless steel fixtures around your home, apply a light misting of undiluted white vinegar from a recycled spray bottle. Buff with a soft cloth to bring out the brightness.

Shine your silver:
Make your silverware — as well as your pure silver bracelets, rings, and other jewelry — shine like new by soaking them in a mixture of 1/2 cup white vinegar and 2 tablespoons baking soda for two to three hours. Rinse them under cold water and dry thoroughly with a soft cloth.

Polish brass and copper items:
Put the shimmer back in your brass, bronze, and copper objects by making a paste of equal parts white vinegar and salt, or vinegar and baking soda (wait for the fizzing to stop before using). Use a clean, soft cloth or paper towel to rub the paste into the item until the tarnish is gone. Then rinse with cool water and polish with a soft towel until dry

Erase ballpoint-pen marks:
Has the budding young artist in your home just decorated a painted wall in your home with a ballpoint original? Don’t lose your cool. Rather, dab some full-strength white vinegar on the “masterpiece” using a cloth or a sponge. Repeat until the marks are gone. Then go out and buy your child a nice big sketch pad.


Unglue stickers, decals, and price tags:

To remove a sticker or decal affixed to painted furniture or a painted wall, simply saturate the corners and sides of the sticker with full-strength white vinegar and carefully scrape it off (using an expired credit card or a plastic phone card). Remove any sticky remains by pouring on a bit more vinegar. Let it sit for a minute or two, and then wipe with a clean cloth. This approach is equally effective for removing price tags and other stickers from glass, plastic, and other glossy surfaces.

Burnish your scissors:
When your scissor blades get sticky or grimy, don’t use water to wash them off; you’re far more likely to rust the fastener that holds the blades together — or the blades themselves — than get them clean. Instead, wipe down the blades with a cloth dipped in full-strength white vinegar, and then dry it off with a rag or dish towel.


Get the salt off your shoes:

As if a winter’s worth of ice, slush, and snow wasn’t rough enough on your shoes and boots, the worst thing, by far, is all the rock salt that’s used to melt it. In addition to leaving unsightly white stains, salt can actually cause your footwear to crack and even disintegrate if it’s left on indefinitely. To remove it and prevent long-term damage, wipe fresh stains with a cloth dipped in undiluted white vinegar.

Clean your piano keys:
Here’s an easy and efficient way to get those grimy fingerprints and stains off your piano keys. Dip a soft cloth into a solution of 1/2 cup white vinegar mixed in 2 cups water, squeeze it out until there are no drips, then gently wipe off each key. Use a second cloth to dry off the keys as you move along, then leave the keyboard uncovered for 24 hours.

Deodorize lunch boxes, footlockers, and car trunks:
Does your old footlocker smell like, well, an old footlocker? Or perhaps your child’s lunch box has taken on the bouquet of week-old tuna? What about that musty old car trunk? Quit holding your breath every time you open it. Instead, soak a slice of white bread in white vinegar and leave it in the malodorous space overnight. The smell should be gone by morning.


Freshen a musty closet:

Got a closet that doesn’t smell as fresh as you’d like? First, remove the contents, then wash down the walls, ceiling, and floor with a cloth dampened in a solution of 1 cup each of vinegar and ammonia and 1/4 cup baking soda in 1 gallon (3.7 liters) water. Keep the closet door open and let the interior dry before replacing your clothes and other stuff. If the smell persists, place a small pan of cat litter inside. Replenish every few days until the odor is gone.

Brighten up brickwork:
How’s this for an effortless way to clean your brick floors without breaking out the polish? Just go over them with a damp mop dipped in 1 cup white vinegar mixed with 1 gallon (3.7 liters) warm water. Your floors will look so good you’ll never think about cleaning them with anything else. You can also use this same solution to brighten up the bricks around your fireplace.

Revitalize wood paneling:
Does the wood paneling in your den look dull and dreary? Liven it up with this simple homemade remedy: Mix 1 pint warm water, 4 tablespoons white or apple cider vinegar, and 2 tablespoons olive oil in a container, give it a couple of shakes, and apply with a clean cloth. Let the mixture soak into the wood for several minutes, then polish with a dry cloth.

Restore your rugs:
If your rugs or carpets are looking worn and dingy from too much foot traffic or an excess of kids’ building blocks, toy trucks, and such, bring them back to life by brushing them with a clean push broom dipped in a solution of 1 cup white vinegar in 1 gallon (3.7 liters) water. Your faded threads will perk up, and you don’t even need to rinse off the solution.

Remove carpet stains:
You can lift out many stains from your carpet with vinegar:

  • Rub light carpet stains with a mixture of 2 tablespoons salt dissolved in 1/2 cup white vinegar. Let the solution dry, then vacuum.
  • For larger or darker stains, add 2 tablespoons borax to the mixture and use in the same way.
  • For tough, ground-in dirt and other stains, make a paste of 1 tablespoon vinegar with 1 tablespoon cornstarch, and rub it into the stain using a dry cloth. Let it set for two days, then vacuum.
  • To make spray-on spot and stain remover, fill a spray bottle with 5 parts water and 1 part vinegar. Fill a second spray bottle with 1 part nonsudsy ammonia and 5 parts water. Saturate a stain with the vinegar solution. Let it settle for a few minutes, then blot thoroughly with a clean, dry cloth. Then spray and blot using the ammonia solution. Repeat until the stain is gone.

Remove candle wax:
Candles are great for creating a romantic mood, but the mood can quickly sour if you wind up getting melted candle wax on your fine wood furniture. To remove it, first soften the wax using a blow-dryer on its hottest setting and blot up as much as you can with paper towels. Then remove what’s left by rubbing with a cloth soaked in a solution made of equal parts white vinegar and water. Wipe clean with a soft, absorbent cloth.Give grease stains the slip

Eliminate grease stains from your kitchen table or counter by wiping them down with a cloth dampened in a solution of equal parts white vinegar and water. In addition to removing the grease, the vinegar will neutralize any odors on the surface (once its own aroma evaporates, that is).

Conceal scratches in wood furniture:
Got a scratch on a wooden tabletop that grabs your attention every time you look at it? To make it much less noticeable, mix some distilled or cider vinegar and iodine in a small jar and paint over the scratch with a small artist’s brush. Use more iodine for darker woods; more vinegar for lighter shades.


Get rid of water rings on furniture:

To remove white rings left by wet glasses on wood furniture, mix equal parts vinegar and olive oil and apply it with a soft cloth while moving with the wood grain. Use another clean, soft cloth to shine it up. To get white water rings off leather furniture, dab them with a sponge soaked in full-strength white vinegar.

Wipe off wax or polish buildup:
When furniture polish or wax builds up on wood furniture or leather tabletops, get rid of it with diluted white vinegar. To get built-up polish off a piece of wood furniture, dip a cloth in equal parts vinegar and water and squeeze it out well. Then, moving with the grain, clean away the polish. Wipe dry with a soft towel or cloth. Most leather tabletops will come clean simply by wiping them down with a soft cloth dipped in 1/4 cup vinegar and 1/2 cup water. Use a clean towel to dry off any remaining liquid.

Revitalize leather furniture:
Has your leather sofa or easy chair lost its luster? To restore it to its former glory, mix equal parts white vinegar and boiled linseed oil in a recycled spray bottle, shake it up well, and spray it on. Spread it evenly over your furniture using a soft cloth, give it a couple of minutes to settle in, then rub it off with a clean cloth.

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Living In Cities

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The cities we reside in have souls. Our cities consume, create, evolve, and breathe much in the same way Mother Nature does. Each city is unique, defined not only by the individuals who call it home but also by the energy it exudes. Some cities are suffused by an aura of unshakable calm while others seem continually frenetic, even during the early morning hours. Many inspire creativity within us or arouse our curiosity. A city’s energy is dependent on many factors, including the geography, the people, the industry, and the culture. Residing in a city full of warehouses and factories feels very different than one living in one populated by artists and museums. Some cities elevate the soul while others seem to squash it, and fate may lead us to either.

If the urban center you presently call home feels oppressive or robs you of your vitality, consider relocating to a locale that is more nurturing. You may find that leaving your city is an impossibility, however, if circumstances in your life compel you to remain or the universe has plans for you that involve your staying put. To cope with the stress of working and playing in an environment you have an aversion to, first ask yourself how the city you live in makes you feel. Then take steps to cleanse your home, your work spaces, and your life of the energy that is dragging you down. Try smudging your personal and professional spaces with sage or sweetgrass to dispel negativity. Keeping a quartz crystal on or near your person can ensure that there is always positive, loving energy nearby that you can draw from when you feel affected by your city. And you can do your part to promote widespread good energy by sending love and white light from your heart out into the city each morning and night.

As you become increasingly aware of the way your city makes you feel, you can refine your cleansing efforts to meet your individual needs. If you seek out others who feel driven to purify your city’s energy flow, your combined efforts can become a larger movement that promotes healing and goodwill. You may find that, after a time, you are gradually drawn to those aspects of your locale that energize you, helping you come back into balance.

Source:Daily Om

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How Important is Weight Training?

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Even if you don’t bother about bulging muscles ,weight training is most important.

Here are 10 reasons to hit the weights: Weight training can reduce your blood pressure. Weight training raises your basal metabolic rate. This increases the number of calories you burn all through the day (even while you’re sleeping).

Weight training slows down and may reverse the natural decline in your overall metabolic rate. This decline typically occurs around the age of 30.

Weight training is a key element in the prevention of osteoporosis.

Weight training will decrease your risk of developing diabetes as an adult.

Weight training will reduce your risk of developing colon cancer.

Weight training decreases your level of low-density lipoproteins (bad cholesterol).

Weight training improves posture.

Weight training increases immuno-functioning.

Weight training can greatly increase your level of stability and coordination in day-to-day activities.

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