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Healthy Tips

Petroleum Jelly Can Save Your Money & Time

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If you have petroleum jelly in the house, one of these 31 tips could save you money — and time.

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For Personal Grooming

Moisturize your lips and more If you don’t want to pay a lot for expensive lip balm, makeup remover, or even facial moisturizer, then your answer is a tube of petroleum jelly. It can soothe lips, take off foundation, eye shadow, mascara, and more. It will even act as a moisturizer on your face.

Make emergency makeup:

Oh no! You’ve run out of your favorite shade of eye shadow. What do you do now? It’s easy — make your own. Add a bit of food coloring to petroleum jelly and apply as usual. This is a quick way to make stopgap blush, lipstick, or eye shadow.

Lengthen the life of perfume:

You’ve picked out a great scent to wear on your night out, but it’s got to last. Worry not. Dab a bit of petroleum jelly on your pulse points. Then spray on the perfume. Now you can dance the night away and not worry about your perfume turning in early.

Remove a stuck ring:

Is your wedding ring stuck? Trying to get it off can take a lot of tug and pull. Apply some petroleum jelly and it will glide right off.

Soften chapped hands:

If you’re constantly applying hand lotion to your tired, chapped hands, but then taking it off again so you can get more work done, try this tip. Apply a liberal amount of petroleum jelly to your hands just before you go to bed. By morning, they’ll be soft and smooth.

No more messy manicures :

During home manicures, it’s hard to keep the nail polish from running over on your cuticles. Petroleum jelly can help your manicures look more professional. Dab some along the base of your nails and the sides. If polish seeps off the nail during the manicure, all you do is wipe off the petroleum jelly and the sloppy nail polish is gone.

Smooth wild eyebrow hairs:

If you have runaway eyebrows — the ones where the hairs won’t lie flat but curl up instead, control the wildness with some petroleum jelly. Rub a dab into your brows. They’ll calm down and behave.

Stop hair dye runs:

There’s nothing more embarrassing than a home hair color job gone awry. Imagine finishing applying that new auburn shade to your tresses when you notice that you’ve dyed your hairline and part of your forehead too. Next time, run a bit of petroleum jelly across your hairline. If dye seeps off your hair, the petroleum jelly will catch it.

Heal windburned skin:

You’ve just had a glorious hike through the countryside in autumn. And as much as you enjoyed the changing colors of the season, the hike has left you with an unpleasant souvenir: windburn. Grab a jar of petroleum jelly and apply it liberally to your face or wherever you’ve been chapped. The jelly helps relieve the pain.

Help prevent diaper rash:

It’s so heartbreaking to hear a baby experiencing the pain of diaper rash. Help is just a few moments away. Petroleum jelly sets up a protective coat on the skin so the rash can heal. No more pain.

No more shampoo tears:

Thinking of buying special no-tears shampoo for your child? Forget about it. If you have some petroleum jelly, you have the solution. Rub a fair amount into your baby’s eyebrows. It acts as a protective shield against shampoo running down into his eyes.

The Following Links will give you more Uses: Around The House For the Do-It-Your selferTaken From :Extraordinary Uses For Ordinary Things
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Herbs & Plants (Spices)

Mustard

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This sandwich spread will surprise you with its many uses.

Soothe an aching back

Take a bath in yellow mustard to relieve an aching back or arthritis pain. Simply pour a regular 6- to 8-ounce (175- to 240-milliliter) bottle of mustard into the hot water as the tub fills. Mix well and soak yourself for 15 minutes. If you don’t have time for a bath, you can rub some mustard directly on the affected areas. Use only mild yellow mustard and make sure to apply it to a small test area first. Undiluted mustard may irritate your skin.Relax stiff muscles

Next time you take a bath in Epsom salt, throw in a few tablespoons yellow mustard too. The mustard will enhance the soothing effects of the Epsom salt and also help to relax stiff, sore muscles.Relieve congestion

Relieve congestion with a mustard plaster just like Grandma used to make. Rub your chest with prepared mustard, soak a washcloth in hot water, wring it out, and place it over the mustard.Make a facial mask

Pat your face with mild yellow mustard for a bracing facial that will soothe and stimulate your skin. Try it on a small test area first to make sure it will not be irritating.Remove skunk smell from car

You didn’t see the skunk in the road until it was too late, and now your car exudes that foul aroma. Use mustard powder to get rid of those awful skunk odors. Pour 1 cup dry mustard into a bucket of warm water, mix well, and splash it on the tires, wheels, and underbody of the car. Your passengers will thank you.Remove odor from bottles

You’ve got some nice bottles you’d like to keep, but after washing them, they still smell like whatever came in them. Mustard is a sure way to kill the smell. After washing, just squirt a little mustard into the bottle, fill with warm water, and shake it up. Rinse well, and the smell will be gone.

.Taken From:Extraordinary Uses For Ordinary Things

Categories
News on Health & Science

Low carb, low fat diets pose same heart risk

BOSTON: Low carbohydrate diets like the popular Atkins plan are no more likely to either cause heart disease, or prevent it, than a typical low-fat diet, a new study shows. Indeed the rate of heart disease among women who follow a low carbohydrate diet is no higher than it is among women who eat foods that are low in fat and high in carbohydrates, researchers at Harvard School of Public Health found.

The study, which tracked 83,000 female nurses, was published in this week’s New England Journal of Medicine.

“It’s not that the two diets are equally good,” Harvard’s Thomas Halton said. “In fact, they’re both equally bad,” he said adding, “This is definitely an eye-opening study and it goes against a lot of what people think is common wisdom for nutrition.”

Some previous studies have shown that the Atkins diet, which is low in carbohydrates and high in fat and protein, increased the risk of heart disease.

The only diet that reduces the risk of the disease — and does so dramatically — is one where the fat and protein come from vegetable sources, the researchers found.

Women who showed a much lower rate of heart attacks tended to get their protein from beans, legumes, oatmeal, whole grain, tofu and brown rice, and their fat from nuts, olive oil and canola oil.

“They had a 30% reduction in the risk of heart disease over 20 years, which I find shocking,” Halton said. “You can get the positives of the low-fat diet and the positives of the low-carb diet, and none of the negatives.”

The reason that vegetable sources of protein and fat are so beneficial, he said, is that those foods produce a gradual increase in the blood sugar, not the rapid spikes generated by low-fat foods that are high in high in sugar.

“The way Americans are going low-fat is very unhealthy,” Halton said. “They have a very high glycemic load. They’re taking sugar. They’re taking white bread. They’re taking white rice and pasta. That certainly isn’t the answer.”

Although the study tracked female nurses, “the pathology of heart disease is not all that different in men and women,” Halton said.

Source:The Times Of India
Categories
News on Health & Science

How Soft Drinks Damage Your Liver

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The results of animal experiments announced at the annual meeting of the American Association for the Study of Liver Diseases has lent credence to the belief that sugary soft drinks play a role in the development of liver disease.

The effect of sugar-sweetened water was tested on the livers of mice. Another group was fed artificially sweetened water as a comparison.

Examination of the livers of the mice showed an increased incidence of fatty liver disease, especially among mice who were given the type of sugar called fructose.

High fructose consumption may be directly toxic to the liver, as well as causing damage through over-feeding.

There is an increasing prevalence of liver disease in the United States, and the increased consumption of high fructose corn syrup in foods such as soft drinks may be partly to blame.

American Association For Study Of Liver Diseases :October 27, 2006

Scientific Americans :November 1, 2006

Categories
Healthy Tips

Tips To Get Rid Of Cramps,Leg Pain & Over Exhaustion

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CRAMPS IN THE CALF MUSCLES WHILE ASLEEP

We get cramps because the affected muscles suddenly become taut and strained, causing severe pain. This usually happens

because of over-exertion or dehydration. When there is a shortage of fluids in the body, there is a very high chance of our

body being short of useful electrolytes such as sodium, potassium and calcium. Electrolytes help our muscles to remain

supple, relaxed and function properly.

Here are a few simple steps to ease a cramp. First, try and relax the affected muscles. If necessary, apply ice on the

affected muscles to enable better blood circulation. Ice relieves pain and is anti-inflammatory. If a cold compress is

uncomfortable, try a hot compress instead. Next, stretch the muscles gently and gradually, but without overstretching.

Massage the area gently, ensuring that the movement is towards the heart.

For cramps in the calf muscles, stand about three feet away from the wall or a cupboard, with knees locked and heels firmly

on the floor. Lean towards the wall or cupboard, using your hands for support. You will feel the stretch in your calf

muscles, which you should hold for a while. Repeat this procedure a few times.

Keep an eye on your daily fluid and salt intake and do something to make the leg muscles work. Also, take the suggestion of a

doctor or a dietician on how to ensure a perfect electrolytic balance.

PAIN IN THE LEG DUE TO LONG TIME STANDING

Our legs support the weight of our bodies for a significant period of time every day. In some situations, we have to spend a lot of time standing, which causes strain on our legs. Even professionally, quite a few job profiles require people to stand throughout the day. Anyway, first and foremost, check with your doctor to see whether you have developed varicose veins. Or

Try to explore alternative postures to standing while you are working. If this is not feasible, common sense will help you decide what to do in order to relieve the strain. Your legs need regular exercise and quality rest so that the muscles can work properly. Massage is an additional help, but the direction of massage should be towards the heart and with an attempt to squeeze the blood flow through the legs upwards. Evenings are better for massage, because the legs may be tired by then.

Among yogasanas, you must practice toe bending, ankle bending, and rotating ankle,
rotating both ankles, pada hastasana (toe touching after checking with your doctor) and pada sanchalanasana (yogic cycling) regularly will help improve the pranic energy circulation in the legs.

Whenever possible, lie down with both your legs up and the heels resting against a cupboard or wall. Make sure that the legs are at a 60-degree angle to your chest. This will help improve the flow of blood towards the heart from the legs. If you can get a greater angle, that’s even better.For more stamina.

ADVICE TO STUDENTS TO GET RID OF OVER EXHAUSTION

Most students are victims of over exhaustion. . Asanas can certainly help especially surya namaskar and shavasana.

But yoga is not just about asanas but also an acquired skill that teaches you to live a full life. For this, you need to look after your body, your mind, your emotions and your lifestyle. All three of you seem eager to improve your memory, concentration and energy level. It is evident that studying and doing well in exams is your priority. But the real secret to a happy life is a balanced strategy. This strategy must include studies as well as leisure time. Only then can you handle the pressure with ease Living in harmony.
A perfect balance between work and play is the key to happiness.

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