Categories
News on Health & Science

Asthma Risk ‘rises in menopause’

Women who are going through the menopause have a higher risk of developing respiratory diseases such as asthma, researchers say.

Researchers looked at women’s breathing

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In a study of more than 1,200 women, those who had not had a period in the past six months had worse lung function and more respiratory symptoms.

The findings, thought to be due to the effects of falling oestrogen levels, were most pronounced in thin women.

The study is published in the Journal of Allergy and Clinical Immunology.

An international team of researchers measured lung function and asked questions about respiratory health.

They also measured hormone levels in the women who were aged between 45 and 56 years.

The results were similar when the analysis was limited to women who had never smoked.

Weight

Women with a body mass index lower than 23 had four times the risk of respiratory symptoms.

Problems were also pronounced in women who were overweight.

Although oestrogen is reduced in all women following menopause, thinner women have the lowest amounts, the researchers said.

At the menopause, the fat cells become the main source of oestrogen, and those who have more fat cells will have higher levels of the hormone, which seems to protect the lungs.

But in very overweight women, it appears that the protective effects of oestrogen are outweighed by other factors.

Dr Francisco Gomez Real, from the University of Bergen, Norway, said: “Clinicians should be aware of increased asthma risk and lower lung function in women reaching menopause.

“These problems appeared to be less pronounced among women with a BMI of 25.”

Dr Victoria King, research development manager at Asthma UK, said: “Research is beginning to show a link between menopause and asthma however it is too early to say exactly how menopause affects asthma symptoms and who is likely to be affected.
What is interesting about this study is that it supports previous findings which show that the effect the menopause may have on lung function is greater in lean women that have a lower body mass index.

“We do know that some women find that their asthma gets worse when they are in a period of hormonal change so it is important to keep an eye on your asthma at these times and discuss any problems you have with your doctor or asthma nurse specialist.”

Sources: BBC NEWS 24th. Dec’07

Categories
News on Health & Science

Dark chocolate ‘not so healthy’

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For those of you tucking into dark chocolate this Christmas using the excuse it is good for you, think again.

Studies have suggested dark chocolate is good for the heart

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A top medical journal said any health claims about plain chocolate may be misleading.

Plain chocolate is naturally rich in flavanols, plant chemicals that are believed to protect the heart.

But an editorial in the Lancet points out that many manufacturers remove flavanols because of their bitter taste.

Instead, many products may just be abundant in fat and sugar – both of which are harmful to the heart and arteries, the journal reported.

Previous studies have suggested that plain chocolate can help protect the heart, lower blood pressure and aid tiredness.

But the Lancet said: “Dark chocolate can be deceptive.

When chocolate manufacturers make confectionery, the natural cocoa solids can be darkened and the flavanols, which are bitter, removed, so even a dark-looking chocolate can have no flavanol.

“Consumers are also kept in the dark about the flavanol content of chocolate because manufacturers rarely label their products with this information.”

And the journal also pointed out that even with flavanols present, chocolate-lovers should be mindful of the other contents.

“The devil in the dark chocolate is the fat, sugar and calories it also contains.

“To gain any health benefit, those who eat a moderate amount of flavanol-rich dark chocolate will have to balance the calories by reducing their intake of other foods – a tricky job for even the most ardent calorie counter.

“So, with the holiday season upon us, it might be worth getting familiar with the calories in a bar of dark chocolate versus a mince pie and having a calculator at hand.”

Click to see:-
Chocolate ‘lowers’ blood pressure
03 Jul ’07 |BBC NEWS , Health

Chocolate ‘cuts blood clot risk’
15 Nov ’06 |BBC NEWS , Health

Chocolate trial on heart patients
10 Apr ’06 |BBC NEWS , Health

Chocolate ‘has health benefits’
22 Mar ’05 |BBC NEWS , Health

Chocolate may cut heart disease
20 Dec 05 | BBC NEWS, Health

Dark chocolate may be healthier
27 Aug 03 |BBC NEWS, Health

Chocolate ‘is good for you’
06 Aug 99 |BBC NEWS, Health

Sources: BBC NEWS ,25th. Dec’07

Categories
Homeopathy

Homeopathy – The Higher Purposes of our Existence

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When we experience a state of perfect health our bodies do not cry out for help through the expression of symptoms, nor do our thoughts and emotions weigh us down with negativity. Our experience becomes one of pure joy in the perfect pleasure of being. This is the optimal state for us to carry out our life-purpose unhampered by the restraints of ill-health. It is our true inheritance to achieve this state which then allows for spirit to shine through us and guide us on our path. Achieving this state of health and harmony removes many obstacles to the recognition of our true selves, and with this recognition comes a sense of connection to something greater. It gives new meaning to our lives and transforms the routine of daily living into a grand adventure.

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How can homeopathy help us to get in touch with spirit and assist in our personal evolution? Symptoms carry the clues to restoring balance and reconnecting with spirit. Homeopathy asserts that symptoms are actually expressions of the life force attempting to correct the imbalance, which is essentially dynamic in nature. Rather than seeking to oppose these symptoms through suppressive treatment, nature is encouraged in its struggle to overcome the diseased state and the organism is stimulated to increase its reaction by a remedy capable of strengthening the healing response. The increased stimulus allows the life energy to react more powerfully and overcome the disease.
Gently stimulating the life energy in this way tunes up the organism like the living, healthy instrument that it is capable of being. It is a refinement of the life force which then resonates on higher frequencies. These refined
frequencies resonate with and attract impulses from spirit which enhance per sonal awareness and growth.

Homeopathy does not take the place of doing your own inner work. It does, however, prepare the bodily temple by re balancing energies and fine-tuning the organism to such a degree as to render the path to total consciousness free of physical, emotional and mental obstacles.

Homeopathy is the only western medical system that recognizes the existence of the ‘spirit-like life force’ and its true significance in health and disease states. It is known that disease is primarily a dynamic, or energetic disturbance. It is known that symptoms are the organism’s reaction to the disturbance in an attempt to heal itself and restore balance. It is also known that left to its own devices in chronic disease states, the organism is a
somewhat inefficient healer.

Intervention is usually necessary to resolve the  situation. If there is a need for intervention, it should be as safe, gentle  and effective as possible using the least amount of remedial substance to effect a healing response. There is no better, more efficient method than homeopathy to achieve the desired result.

What is homeopathy?
As homeopathic remedies are person specific, and doses are generally small, the Society of Homeopaths said the protesters should not have any reaction to their overdoses, unless somebody had symptoms linked to their remedy.

Homeopathy is a form of alternative medicine. It was first proposed by Samual Hahnemann (1755 – 1843), a German physician in 1796. He proposed that patients could be treated with heavily diluted preparations of products which are thought to cause effects similar to their signs and symptoms.

Homeopathic medications are prepared by succession – a form of serial dilution with shaking by forceful striking after each dilution. It is assumed that this process makes the treatment more effective. The whole process is called potentization. Sometimes dilution continues until there is none of the original substance left.

Homeopaths use aspects of the patient’s physical and psychological state, as well as their symptoms when recommending remedies. Repertories (reference books) are consulted and a remedy is selected.

In the vast majority of cases homeopathic remedies are considered as safe. There have been some cases of arsenic toxicity. Although most homeopaths work alongside mainstream medicine, there have been cases where patients have been advised not to take proven treatments for some serious diseases (Malaria Advice Risks Lives, BBC).

Homeopathic treatments are recognized by the National Health Service (NHS), UK, which spends billions each year on it.

Difference between alternative medicine and orthodox medicine:-
There are many interpretations. Put simply, orthodox treatments/medicine has been proven through well organized clinical trials, in which the treatment is compared with either another medication or a placebo (or both). Alternative medicines have not been proven, either because trials found no difference compared to a placebo, or proper trials have not yet been carried out.

Imagine that people claimed that placing a flag at the bottom of the garden helped get rid of flu faster – until proven, this would be an alternative treatment. However, if a proper clinical trial were carried out with a large group of people in several centers, comparing the use of the flag with a placebo, and it was found that the flag was significantly more effective and did not have serious side-effects, the flag treatment would become orthodox medicine as soon as the authorities studied the results of the trials and approved its use.

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*Homeopathy :
*Homeopathy DOA :
*HOMEOPATHY: Placebo or Legit?  :
*NEW!! Workshops for 2010!!  :

Reources:

Toronto School of Homeopathic Medicine

Medicine News Today:Jan.30. 2010

 

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Categories
Herbs & Plants

Burdock

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Botanical Name: Arctium lappa (LINN.)
Family: Asteraceae/N.O. Compositae
Kingdom: Plantae
Order:Asterales
Tribe:Cynareae
Genus:Arctium

Synonyms-:–Lappa. Fox’s Clote. Thorny Burr. Beggar’s Buttons. Cockle Buttons. Love Leaves. Philanthropium. Personata. Happy Major. Clot-Bur.

Parts Used:—Root, herb and seeds (fruits).

Habitat:
Burdock is any of a group of biennial thistles in the genus Arctium, family Asteraceae. Common Burdock (A. minus) grows wild throughout most of North America, Europe and Asia. It grows freely throughout England (though rarely in Scotland) on waste ground and about old buildings, by roadsides and in fairly damp places.
The Burdock, the only British member of its genus, belongs to the Thistle group of the great order, Compositae.

Description:—A stout handsome plant, with large, wavy leaves and round heads of purple flowers. It is enclosed in a globular involucre of long stiff scales with hooked tips, the scales being also often interwoven with a white, cottony substance.
The whole plant is a dull, pale green, the stem about 3 to 4 feet and branched, rising from a biennial root. The lower leaves are very large, on long, solid foot-stalks, furrowed above, frequently more than a foot long heart-shaped and of a grey colour on their under surfaces from the mass of fine down with which they are covered. The upper leaves are much smaller, more egg-shaped in form and not so densely clothed beneath with the grey down.

The plant varies considerably in appearance, and by some botanists various subspecies, or even separate species, have been described, the variations being according to the size of the flower-heads and of the whole plant, the abundance of the whitish cottonlike substance that is sometimes found on the involucres, or the absence of it, the length of the flower-stalks, etc.

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The flower-heads are found expanded during the latter part of the summer and well into the autumn: all the florets are tubular, the stamens dark purple and the styles whitish. The plant owes its dissemination greatly to the little hooked prickles of its involucre, which adhere to everything with which they come in contact, and by attaching themselves to coats of animals are often carried to a distance…..click & see

Plants of the genus Arctium have dark green leaves that can grow up to 18″ (45 cm) long. They are generally large, coarse and ovate, with the lower ones being heart-shaped. They are woolly underneath. The leafstalks are generally hollow. Arctium species generally flower from July through October.

The prickly heads of these Old World plants are noted for easily catching on to fur and clothing, thus providing an excellent mechanism for seed dispersal. Burrs cause local irritation and can possibly cause intestinal hairballs in pets. However, most animals avoid ingesting these plants.

A large number of species have been placed in genus Arctium at one time or another, but most of them are now classified in the related genus Cousinia. The precise limits between Arctium and Cousinia are hard to define; there is an exact correlation between their molecular phylogeny. The burdocks are sometimes confused with the cockleburs (genus Xanthium) and rhubarb (genus Rheum).

The roots of burdock, among other plants, are eaten by the larva of the Ghost Moth (Hepialus humuli). The plant is used as a food plant by other Lepidoptera including Brown-tail, Coleophora paripennella, Coleophora peribenanderi, The Gothic, Lime-speck Pug and Scalloped Hazel.

The green, above-ground portions may cause contact dermatitis in humans due to the lactones the plant produces.

Cultivation:–-As the Burdock grows freely in waste places and hedgerows, it can be collected in the wild state, and is seldom worth cultivating.

It will grow in almost any soil, but the roots are formed best in a light well-drained soil. The seeds germinate readily and may be sown directly in the field, either in autumn or early spring, in drills 18 inches to 3 feet apart, sowing 1 inch deep in autumn, but less in spring. The young plants when well up are thinned out to 6 inches apart in the row.

Yields at the rate of 1,500 to 2,000 lb. of dry roots per acre have been obtained from plantations of Burdock.

The roots are dug in July, and should be lifted with a beet-lifter or a deep-running plough. As a rule they are 12 inches or more in length and about 1 inch thick, sometimes, however, they extend 2 to 3 feet, making it necessary to dig by hand. They are fleshy, wrinkled, crowned with a tuft of whitish, soft, hairy leaf-stalks, grey-brown externally, whitish internally, with a somewhat thick bark, about a quarter of the diameter of the root, and soft wood tissues, with a radiate structure.

The seeds (or fruits) are collected when ripe. They are brownish-grey, wrinkled, about 1/4 inch long and 1/16 inch in diameter. They are shaken out of the head and dried by spreading them out on paper in the sun.

Uses:-
The taproot of young burdock plants can be harvested and eaten as a root vegetable. While generally out of favor in modern European cuisine, it remains popular in Asia, particularly in Japan where A. lappa (Greater burdock) is called gobo. Plants are cultivated for their slender roots, which can grow about 1 meter long and 2 cm across. Burdock root is very crisp and has a sweet, mild, and pungent flavor with a little muddy harshness that can be reduced by soaking julienne/shredded roots in water for five to ten minutes. Immature flower stalks may also be harvested in late spring, before flowers appear; the taste resembles that of artichoke, to which the burdock is related. A popular Japanese dish is kinpira gobo, julienned or shredded burdock root and carrot, braised with soy sauce, sugar, mirin and/or sake, and sesame oil; another is burdock makizushi (sushi filled with pickled burdock root rather than fish; the burdock root is often artificially colored orange to resemble a carrot). In the second half of the 20th century, burdock achieved international recognition for its culinary use due to the increasing popularity of the macrobiotic diet, which advocates its consumption. It also contains a fair amount of gobo dietary fiber (GDF, 6g per 100g), calcium, potassium, amino acids,  and is also low calorie. It also contains polyphenols that causes darkened surface and muddy harshness by formation of tannin-iron complexes though the harshness shows excellent harmonization with pork in miso soup (tonjiru) and Japanese-style pilaf (takikomi gohan).

Dandelion and burdock is a soft drink that has long been popular in the United Kingdom, and authentic recipes are sold by health food shops, but it is not clear whether the cheaper supermarket versions actually contain either plant. Burdock is believed to be a galactagogue, a substance that increases lactation.

Parts Used Medicinally-:–The dried root from plants of the first year’s growth forms the official drug, but the leaves and fruits (commonly, though erroneously, called seeds) are also used.

Constituents:-–Inulin, mucilage, sugar, a bitter, crystalline glucoside – Lappin-a little resin, fixed and volatile oils, and some tannic acid.
The roots contain starch, and the ashes of the plant, burnt when green, yield carbonate of potash abundantly, and also some nitre.

Burdock root has a sweetish and mucilaginous taste.

Burdock leaves, which are less used than the root, are collected in July. For drying, follow the drying of Coltsfoot leaves. They have a somewhat bitter taste.

Folk herbalists consider dried burdock to be a diuretic, diaphoretic, and a blood purifying agent. The seeds of A. lappa are used in traditional Chinese medicine,.

Burdock has been a favorite medicinal herb for centuries and is used for many ailments. Burdock root oil extract, also called Bur oil, is popular in Europe as a scalp treatment applied to improve hair strength, shine and body, help reverse scalp conditions, and combat hair loss. It is used as a natural hair oil to help get rid of scalp itching and dandruff, promote healing of skin and scalp conditions. Modern studies indicate that Burdock root oil extract is rich in phytosterols and essential fatty acids (including rare long chain EFAs), the nutrients required to maintain healthy scalp and promote natural hair growth. Regular use of Burdock oil helps restore and maintain healthy scalp and hair. The oil helps combat scalp itching, redness and dandruff, and promotes recovery of scalp irritation. It combines immediate relieving effect with nutritional support of normal functions of sebaceous glands and hair follicles.

For centuries, Burdock oil has been used to produce Burdock herbal medicines. High-quality Burdock oil has a mild attractive aroma which comes from the volatile root ingredients. This unique aroma may be used to identify genuine Burdock oil and avoid adulterated products.

Medicinal Action and Uses:—Alterative, diuretic and diaphoretic. One of the best blood purifiers. In all skin diseases, it is a certain remedy and has effected a cure in many cases of eczema, either taken alone or combined with other remedies, such as Yellow Dock and Sarsaparilla.

The root is principally employed, but the leaves and seeds are equally valuable. Both root and seeds may be taken as a decoction of 1 OZ. to 1 1/2 pint of water, boiled down to a pint, in doses of a wineglassful, three or four times a day.

The anti-scorbutic properties of the root make the decoction very useful for boils, scurvy and rheumatic affections, and by many it is considered superior to Sarsaparilla, on account of its mucilaginous, demulcent nature; it has in addition been recommended for external use as a wash for ulcers and scaly skin disorders.

An infusion of the leaves is useful to impart strength and tone to the stomach, for some forms of long-standing indigestion.

When applied externally as a poultice, the leaves are highly resolvent for tumours and gouty swellings, and relieve bruises and inflamed surfaces generally. The bruised leaves have been applied by the peasantry in many countries as cataplasms to the feet and as a remedy for hysterical disorders.

From the seeds, both a medicinal tincture and a fluid extract are prepared, of benefit in chronic skin diseases. Americans use the seeds only, considering them more efficacious and prompt in their action than the other parts of the plant. They are relaxant and demulcent, with a limited amount of tonic property. Their influence upon the skin is due largely to their being of such an oily nature: they affect both the sebaceous and sudoriferous glands, and probably owing to their oily nature restore that smoothness to the skin which is a sign of normal healthy action.

The infusion or decoction of the seeds is employed in dropsical complaints, more especially in cases where there is co-existing derangement of the nervous system, and is considered by many to be a specific for all affections of the kidneys, for which it may with advantage be taken several times a day, before meals.

Help taken from: en.wikipedia.org and www.botanical.com

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Categories
Herbs & Plants

Celery

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Botanical Name :Apium graveolens
Family: Apiaceae
Genus: Apium
Species: A. graveolens
Variety: dulce
Kingdom: Plantae
Order: Apiales

Common Names:

English: celery, leaf celery, stalk celery, celeriac, turnip-rooted celery
French: celeri
Portuguese: aipo hortense, salso, aipa nabo

Habitat: Celery occurs wild in Europe, the Mediterranean region and in Asia west of the Himalayas. The ancient Greeks and Egyptians already cultivated celery. It was probably first grown as a medicinal plant, later for the leaves as flavouring. Celery has a long history in China, dating back to at least the 6th century AD. Chinese celery most resembles leaf celery. Cultivated celery was recorded in 1623 in France, where plants with a milder taste were selected from wild plants for use as a vegetable. This was the so-called stalk celery with large, swollen petioles. At the same time celeriac with its large edible tuber was selected, probably in Italy. These two types became most important in Western temperate areas. Various types of celery are now grown all over the world. Celery is reported as being cultivated in several African countries, more commonly in highland regions than in lowlands. In Africa it is occasionally found as an escape or relic of cultivation, e.g. in Eritrea, Ethiopia, Mozambique and Réunion, and more commonly in South Africa.
Description:
Celery is a biennial plant, it grows to 1 m (3.3 ft) tall. The leaves are are pinnate to bipinnate with rhombic leaflets 3–6 cm long and 2–4 cm broad., shiny top, bottom mat. Stems erect, grooved, silnovetvisty. Umbrellas are small, numerous. The flowers are small,, 2–3 mm in diameter, and are produced in dense compound umbels, white or yellowish in color. Fruits are round, small (1.5-2 mm in diameter.), Gray or brownish. In leaf and petioles of celery root system is fibrous, branched, the Root — the root fleshy, round-flat or nearly spherical.

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The seeds are broad ovoid to globose, 1.5–2 mm long and wide. Modern cultivars have been selected for solid petioles, leaf stalks. A celery stalk readily separates into “strings” which are bundles of angular collenchyma cells exterior to the vascular bundles.

Cultivation: 

In North America, commercial production of celery is dominated by a variety called Pascal celery. Gardeners can grow a range of cultivars, many of which differ little from the wild species, mainly in having stouter leaf stems. They are ranged under two classes, white and red; the white cultivars being generally the best flavoured, and the most crisp and tender.

The wild form of celery is known as smallage. It has a furrowed stalk with wedge-shaped leaves, the whole plant having a coarse, rank taste, and a peculiar smell. With cultivation and blanching, the stalks lose their acidic qualities and assume the mild, sweetish, aromatic taste particular to celery as a salad plant.

The plants are raised from seed, sown either in a hot bed or in the open garden according to the season of the year, and after one or two thinnings out and transplantings they are, on attaining a height of 15-20 cm, planted out in deep trenches for convenience of blanching, which is affected by earthing up to exclude light from the stems.

In the past, celery was grown as a vegetable for winter and early spring; because of its antitoxic properties, it was perceived as a cleansing tonic, welcomed after the stagnation of winter.

Trivia
Celery contains androsterone, a hormone released through sweat glands said to attract women.

There is a common belief that celery is so difficult for humans to digest, that it has ‘negative calories‘ because human digestion burns more calories than can be extracted.

Snopes believes this to be true, however at only 6kcal per rib, the effect is negligible. Celery is still valuable in diets, where it provides low-calorie fiber bulk.
The Class B Michigan-Ontario League, a minor league baseball league from the early 20th century, included a team called the Kalamazoo Celery Pickers.
Dr. Brown’s makes a celery-flavored soft drink called Cel-Ray, which is sold mostly in the New York City region.
Some pet rabbits eat a lot of celery. One may wonder if this means rabbits lose a lot of weight. However, a rabbit’s natural flora of bacteria in their appendix includes micro-organisms which break down the cellulose in the celery into a form which the rabbit can absorb.
Exercise-induced anaphylaxis can be exacerbated by eating celery.
In the British science fiction series Doctor Who, the Fifth Doctor‘s costume included a piece of celery on the lapel. The reason for this was that he was allergic to certain gases in praxis range of the spectrum and in the presence of these gases, the celery turned purple. In this case, he ate the celery (for if nothing else he was sure it was good for his teeth).
The closely related Apium bermejoi from the island of Minorca is one of the rarest plants in Europe with only 60 individuals left.
The edible celery stalk is not a plant stem as often claimed. It is a petiole, which is part of a leaf.Foley artists break stalks of celery into a microphone to simulate the sound of breaking bones.
Celery was banned from the Gillingham’s Priestfield Stadium in 1996 after the goalkeeper complained of being struck by celery thrown by spectators.


Some people report that eating raw celery makes their tongues and mouths numb
.
Fans of Chelsea Football Club have been known to sing a saucy song in which they suggest they might use a “lump of celery” in order to tickle a lady’s behind: “Celery, Celery, If she don’t come, we’ll tickle her bum with a lump of celery”
A large amount of celery was tossed in the courtyard of the old trafford arms before the semi final against Blackburn 2007, by a big group standing together.

Uses:
The most common use of celery is for its thick, succulent leaf stalks that are used, often with a part of the leaf blades, in soups, cooked dishes and salads for the Western style kitchen. The type known as Chinese celery has thinner stalks and a stronger flavor. It is rarely consumed raw, but is often added to soups and stir-fries……..CLICK & SEE

Celeriac or turnip-rooted celery is mainly used as a cooked vegetable in stews and soups but is becoming increasingly popular grated as a raw salad. Leaf celery, also called smallage, is chopped and used as garnish and flavouring, either fresh or in dried powdered form.

Celery seeds:Celery Seed is the dried fruit of Apium graviolens, a biennial in the parsley family. This is the same genus and species used for growing table celery, although there are particular varieties that are used for the vegetable. The seeds are very small (about 1/16th of an inch), ovoid and light brown.

In temperate countries, celery is also grown for its seeds, which yield a valuable volatile oil used in the perfume and pharmaceutical industries. Celery seeds can be used as flavouring or spice either as whole seeds or, ground and mixed with salt, as celery salt. Celery salt can also be made from an extract of the roots.

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It is used as a seasoning, cocktails, notably to enhance the flavor of Bloody Mary cocktails, the Chicago-style hot dog, and Old Bay Seasoning. Celery is one of three vegetables considered the holy trinity (along with onions and bell peppers) of Louisiana Creole and Cajun cuisine. It is also one of the three vegetables (together with onions and carrots) that constitute the French mirepoix, which is often used as a base for sauces and soups.

Celery Seed is a traditional diuretic and blood cleanser, well suited for treating rheumatism.1 Its inclusion in arthritic blends is a rather modern tradition, but has repeatedly proven itself in clinical trials. The mechanism of action remains obscure, but it is no longer doubted that the herb contains potent active principles. For example, a famous Chinese study showed that it lowered blood pressure in 14 of 16 human patients with chronic high blood pressure.2 In Europe, Celery Seed is a common medicinal treatment for gout and rheumatism.3

Celery Seed has not been subjected to the same amount of research investigation as many other herbs. Nevertheless, in addition to its diuretic activity, it has been shown to possess other definite medicinal properties, including, a blood pressure lowering property3, antioxidative principle4, and sedative activity.5-6 It has been shown to possess insulin-like activity7, and to suppress adrenaline hyperglycemia.8 These findings, taken together, suggest that this lowly herb, if eaten regularly, can promote a certain degree of health, especially in the vital organs of the body, including the glands, heart and nerves.

Benefits of eating Clery: Celery is a wonderful low-calorie and low-fat vegetable, consisting of about 95% water. When looking at its nutrients, celery contains adequate amounts of potassium, folate and fiber. One cup of diced celery provides 344.4 milligrams of potassium, 34 micrograms of folate, 2 grams of fiber, 19 calories, and less than 0.16 grams of fat!

Celery is a great guilt-free snack item, especially if you want to lose weight. You get to chew on something that makes you think you are eating a lot, but is actually providing you with more water (which contains no calories) than calories. It is much healthier to munch on celery while watching TV, movies or videos than popcorn or chips. You will feel satisfied because you are not depriving yourself of food, but your waistline will not suffer from eating too much of it. Additionally, because celery has such a high water content, it helps hydrate your body and skin (from the inside out)!

Potassium helps control our nerves and muscles, and aids in the transmission of nerve impulses. It also helps reduce blood pressure and reduces the risk of stroke. Because lack of potassium is rare, there is no RDA for this mineral. However, it is thought that 1,600 to 2,000 milligrams a day is adequate for adults. Some research suggests getting 3,000 milligrams of potassium daily, preferably from food.

Folate is essential for the production and maintenance of new cells. It may help reduce the development of cardiovascular disease and help protect against certain cancers (like colon and rectal). Folate is also recommended for women of childbearing years to reduce the risk of birth defects. The RDA for folate is 400 micrograms a day.

Medicine:
The use of celery seed in pills for relieving pain was described by Aulus Cornelius Celsus ca. 30 AD Celery seed aids in the elimination of uric acid and is often used for the relief of symptoms of arthritis, rheumatism and inflammation of the joints. Its diuretic properties assist in relieving fluid retention. Celery seed also relieves pain. Celery has several applications in traditional medicine, particularly as a diuretic and emmenagogue, and against dengue fever and rheumatism.. Treatment of inflammatory complaints with celery or other Umbelliferae or extracts thereof is regulated under world patent WO 1995 00000157 A1.

The whole plant is gently stimulant, nourishing, and restorative; it can be liquefied, with the juice taken for joint and urinary tract inflammations, such as rheumatoid arthritis, cystitis, or urethritis, for weak conditions, and for nervous exhaustion.

The seeds, harvested after the plant flowers in its second year, are the basis for a homeopathic extract used as a diuretic. The extract is believed to help clear toxins from the system, so are especially good for gout, where uric acid crystals collect in the joints, and arthritis. They are also used as a mild digestive stimulant. The extract can be combined with almond or sunflower oil, and massaged into arthritic joints or for painful gout in the feet or toes.

The root is an effective diuretic and has been taken for urinary stones and gravel. It also acts as a bitter digestive remedy and liver stimulant. A tincture can be used as a diuretic in hypertension and urinary disorders, as a component in arthritic remedies, or as a kidney energy stimulant and cleanser.

Celery roots, fruits (seeds), and aerial parts, are used ethnomedically to treat mild anxiety and agitation, loss of appetite, fatigue, cough, and as a anthelmintics (vermifuge).

Nervous affictions: An abudant use of celery juice combined with carrot juice is beneficial in the treatment of nervous affictions resulting from the protective cover of the nerves.

Arthritis: Celery is useful in the treatment of arthritis due to it’s high sodium content.Its organic sodium tends to prevent and relieve the arthritic joint deposits by keeping lime and magnesia in the solution form.For optimum results , it should be taken in the form fresh extracted juice, using its leave as well as stem.

Rheumatism and gout: Celery is very effective in diseases arising from acidity and toxemia, rheumatism and gout.A fluid extract of the seeds is more powerful than the raw vegetable.

General debility: The power of the dried root extracted from the herb is an effective tonic for general debility or weakness and malnutrition.One teaspoon of this powder mixed with a teaspoon of honey is taken twice daily in such conditions.

Insomnia: Celery is also useful in the treatment of sleeplessness.Celery juice mixed with a table spoon of honey make a delightful drink. The mixture taken at night before sleeping will help one relax into a soothing and restful sleep.

Blood disorders: The herb is valuable in disease related to blood such as anaemia, leukaemia, Hodgkin’s disease, purpura and hemophilia. This plant is very high in magnesium and iron content, a combination which is valuable as a food for blood cells. The juice of celery in combination with carrot juice should be taken in the treatment of blood related diseases.

Respiratory disorders:Celery is known to have antispasmodic properties and is useful in the treatment of asthma,bronchitis, pleurisy and tuberculosis.Its seeds serves the same purpose in such diseases.

Indigestion: The seeds of celery are an effective remedy for indigestion. A teaspoon of the seeds soaked in a glass of butter milk for a night should be ground in the same buttermilk mixture and administered to relieve indigestion.

Kidney and gall stones: Celery is valuable food for those who are prone to stone formation in the gall bladder and kidneys. Its regular use prevents stone formation.

Other Different Uses:

Aroma and Flavour: Celery seeds should be used with discretion as they have a fairly strong, and sometimes rather bitter, flavour. There is no mistaking their distinctive, celery aroma.

Culinary Use: Whole celery seeds can be added to bread dough or when making cheese biscuits, and savoury dishes. A few seeds can be sprinkled over lightly boiled carrots, grilled tomatoes or salads and they are especially complementary to egg and fish dishes. Celery salt and celery pepper are both made by grinding the seeds with either salt or peppercorns in the required proportions. Use these seasonings judiciously as their flavours are strong. Celery salt or pepper is best made when required.

Medicinal and Other Use: The oil from the seeds is used medically to treat asthma, flatulence and bronchitic conditions.

Until the 19th century the essential oils was recommended as a cure for rheumatism.  It is believed to be a tonic for asthma and herbalists use it to treat liver diseases, bronchitis, fever and flatulence. It is also recommended as a diuretic, tranquilizer, sedative and menstruation promoter and as treatment for gout, arthritis, obesity, anxiety and lack of appetite.  Celery seed tea is said to promote rest and sleep.  It is good for nervous disorders and enjoys aphrodisiac qualities.  India’s traditional Ayurvedic physicians have prescribed celery seed as a diuretic and as a treatment for colds, flu, indigestion, arthritis and diseases of the liver and spleen.

Other uses: Celery can alway be eaten raw as salads or in the cooked form.Soup and juice can also be made. It is also used in flavour stews and sauces.

Caution
Cross-section of a Pascal celery stalk.Bergapten in the seeds could increase photosensitivity, so do not apply the essential oil externally in bright sunshine.
Avoid the oil and large doses of the seeds during pregnancy: they can act as a uterine stimulant.

Seeds intended for cultivation are not suitable for eating as they are often treated with fungicides.

Allergic responses
Although many people enjoy foods made with celery, a small minority of people can have severe allergic reactions. For people with celery allergy, exposure can cause potentially fatal anaphylactic shock. The allergen does not appear to be destroyed at cooking temperatures. Celery root – commonly eaten as celeriac, or put into drinks – is known to contain more allergen than the stalk. Celery is amongst a small group of foods (headed by peanuts) that appear to provoke the most severe allergic reactions (anaphylaxis). An allergic reaction also may be triggered by eating foods that have been processed with machines that have previously processed celery, making avoiding such foods difficult. In contrast with peanut allergy being most prevalent in the US, celery allergy is most prevalent in Central Europe.

Disclaimer : The information presented herein is intended for educational purposes only. Individual results may vary, and before using any supplement, it is always advisable to consult with your own health care provider.

Help taken from: en.wikipedia.org and www.hort.purdue.edu and vegweb.com and http://www.hotel-club-thailand.com/thai-cooking/thai-spices.htm

http://www.herbnet.com/Herb%20Uses_C.htm

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