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News on Health & Science

Protein Intake Increases Hip Fracture Prevention

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Higher levels of protein intake may lower the risk of hip fractures in seniors, according to a study published in Osteoporosis International.
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A team of researchers from the Institute for Aging Research of Hebrew SeniorLife in Boston enrolled 946 elderly participants in the Framingham Osteoporosis Study, which examined the effects of consuming higher amounts of protein.

The results of the study showed that individuals who had the lowest protein intake were 50 percent more likely to suffer from hip fractures.

While other studies have found that protein intake is associated with an increase in bone mineral density, the researchers from this study stated that a higher intake of protein also builds strong muscles in the legs, which lowers the possibility of falling and suffering a hip fracture.

Marian T. Hannan, lead author and co-director at the Musculoskeletal Research Program at the Institute for Aging Research, stated that “[the] study participants who consumed higher amounts of protein in their diet were significantly less likely to suffer a hip fracture.”

People who wish to add more protein to their daily diet can benefit from consuming fish, leaner meats, dairy products, as well as different types of beans, which are all high sources of protein, according to the University of Pittsburgh Medical Center.


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Source :Better Health Research. July 22. 2010

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News on Health & Science

Mangoes are High on Health

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The King of Fruits has several benefits, so indulge your senses this season in some mangoes.

Not only do they taste great, but mangoes are also loaded with several qualities that are excellent for your health. They are rich in powerful antioxidants that are known to neutralise free radicals that cause damage to cells and lead to health problems like heart disease, premature aging and cancer among other things. Here’s why you should consume them…...CLICK & SEE

– With its high iron content, mangoes are excellent for pregnant women and those who suffer from anaemia. But do consult with your doctor beforehand on how much is suitable.

– Constantly complaining about clogged pores? Place mango slices on your skin and then wash off after 10 minutes.

– If you suffer from indigestion problems, nothing will help you as much as a mango. They’re known to give relief from acidity and aid proper digestion since they contain digestive enzymes that help break down proteins.

– Rich in potassium, mangoes reduce high blood pressure. They also contain pectin, a soluble dietary fibre that is known to lower blood cholesterol levels.

– Trying to put on weight? Include mangoes in your diet. Since it is rich in calories as well as carbohydrates, it could be the perfect fruit to have.

– Some studies say that eating mangoes reduces the risk of kidney stone formation.

– In Chinese medicine, mangoes are considered sweet and sour with a cooling energy. They are useful for those suffering from anaemia, bleeding gums, cough, fever, nausea and even sea sickness.

– Studying for exams? This fruit is rich in glutamine acid— an important protein for concentration and memory. Instead of snacking on unhealthy chips and cookies, why not feast on slices of mangoes instead.

– Though they are traditionally not considered as aphrodisiacs, mangoes contain Vitamin E which helps boost one’s sex life. The vitamin works to regulate the body’s sex hormones.

If nothing else, eat a mango just because it won’t be in season forever.

Source : The Times Of India

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Herbs & Plants

Ma Huang (Ephedra sinica)

Botanical Name: Ephedra sinica
Family: Ephedraceae
Genus: Ephedra
Kingdom: Plantae
Division: Gnetophyta
Class: Gnetopsida
Order: Ephedrales
Common Names: Ephedra, Ma Huang,Joint-pine, Jointfir, Mormon-tea or Brigham Tea.
The Chinese name is má huáng, which means “yellow hemp”. Ephedra is also sometimes called sea grape (from the French raisin de mer), although that is also a common name for Coccoloba uvifera.

Ephedra sinica Stapf. Engl.: Chinese ephedra, Chinese joint-fir. Suom.: efedra. Sven.: efedra. TCM: ma huang, cao ma huang

Habitat :These plants occur in dry climates over a wide area mainly in the northern hemisphere, across southern Europe, north Africa, southwest and central Asia, southwestern North America, and, in the southern hemisphere, in South America south to Patagonia.

Description: Ephedra is a shrublike plant found in desert regions throughout the world. It is distributed from northern China to Inner Mongolia. The dried green stems of the three Asian species (E. sinica, intermedia, equisetina) are the plant parts employed medicinally. The North American species of ephedra does not appear to contain the active ingredients of its Asian counterparts. The plants are 1.5 to 4 foot high. They typically grow on dry, rocky, or sandy slopes. The many slender, yellow green branches of ephedra have two very small leaf scales at each node. The mature, double seeded cones are visible in the fall.

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Species
Ephedra alata Decne
Ephedra altissima Desf.
Ephedra americana Humb. & Bonpl. ex Willd.
Ephedra antisyphilitica Berl. ex C.A.Meyer – Clapweed, Erect Ephedra
Ephedra aspera Engelm. ex S.Wats. – Boundary Ephedra, Pitamoreal
Ephedra boelckei F.A.Roig
Ephedra californica S.Wats. – California Ephedra, California Jointfir
Ephedra campylopoda C. A. Mey.
Ephedra chilensis C. Presl
Ephedra ciliata Fisch. ex C. A. Mey.
Ephedra coryi E.L.Reed – Cory’s Ephedra
Ephedra cutleri Peebles – Navajo Ephedra, Cutler’s Ephedra, Cutler Mormon-tea, Cutler’s Jointfir
Ephedra dahurica Turcz.
Ephedra distachya L. – Joint-pine, Jointfir
Ephedra distachya L. subsp. distachya
Ephedra distachya subsp. helvetica (C.A.Meyer) Aschers. & Graebn.
Ephedra distachya L. subsp. monostachya (L.) Riedl
Ephedra equisetina Bunge – Ma huang
Ephedra fasciculata A.Nels. – Arizona Ephedra, Arizona Jointfir, Desert Mormon-tea Photo
Ephedra fedtschenkoae Pauls.
Ephedra foliata Boiss. ex C.A.Mey.
Ephedra fragilis Desf.
Ephedra fragilis subsp. campylopoda (C.A.Meyer) Aschers. & Graebn.
Ephedra frustillata Miers – Patagonian Ephedra
Ephedra funerea Coville & Morton – Death Valley Ephedra, Death Valley Jointfir
Ephedra gerardiana Wallich ex C.A.Meyer – Gerard’s Jointfir, Shan Ling Ma Huang
Ephedra holoptera Riedl
Ephedra intermedia Schrenk ex C.A.Meyer
Ephedra lepidosperma C.Y.Cheng

Ephedra distachyaEphedra likiangensis Florin
Ephedra lomatolepis Shrenk
Ephedra macedonica Kos.
Ephedra major Host
Ephedra major subsp. procera Fischer & C.A.Meyer
Ephedra minuta Florin
Ephedra monosperma C.A.Meyer
Ephedra multiflora Phil. ex Stapf
Ephedra nevadensis S.Wats. – Nevada Ephedra, Nevada Jointfir, Nevada Mormon-tea
Ephedra pachyclada Boiss.
Ephedra pedunculata Engelm. ex S.Wats. – Vine Ephedra, Vine Jointfir
Ephedra procera Fisch. & C. A. Mey.
Ephedra przewalskii Stapf
Ephedra przewalskii var. kaschgarica (B.Fedtsch. & Bobr.) C.Y.Cheng
Ephedra regeliana Florin – Xi Zi Ma Huang
Ephedra saxatilis (Stapf) Royle ex Florin
Ephedra sinica Stapf – Cao Ma Huang, Chinese ephedra
Ephedra strobilacea Bunge
Ephedra torreyana S.Wats. – Torrey’s Ephedra, Torrey’s Jointfir, Torrey’s Mormon-tea, Cañutillo
Ephedra trifurca Torrey ex S.Wats. – Longleaf Ephedra, Longleaf Jointfir, Longleaf Mormon-tea, Popotilla, Teposote
Ephedra viridis Coville – Green Ephedra, Green Mormon-tea

Active Compounds:
Ephedra’s active medicinal ingredients are the alkaloids ephedrine and pseudoephedrine. The stem contains 1-3% total alkaloids, with ephedrine accounting for 30-90% of this total, depending on the plant species employed. Both ephedrine and its synthetic counterparts stimulate the central nervous system, dilate the bronchial tubes, elevate blood pressure, and increase heart rate. Pseudoephedrine (the synthetic form) is a popular over-the-counter remedy for relief of nasal congestion.

Biochemistry and pharmacology
The alkaloids ephedrine and pseudoephedrine are the active constituents of the plant. Pseudoephedrine is used in over-the-counter decongestants. Derivatives of ephedrine are used to treat low blood pressure, but alternatives with reduced cardiovascular risk have replaced it for treating asthma. Ephedrine is also considered a performance-enhancing drug and is prohibited in most competitive sports. Some species in the Ephedra genus have no alkaloid content; however, the most commonly used species, E. sinica, has a total alkaloid content of 1–3% by dry weight. Ephedrine constitutes 40–90% of the alkaloid content, with the remainder consisting of pseudoephedrine and the demethylated forms of each compound.

Medical uses:
Plants of the Ephedra genus, including E. sinica and others, have traditionally been used by indigenous people for a variety of medicinal purposes, including treatment of asthma, hay fever, and the common cold. They have also been proposed as a candidate for the Soma plant of Indo-Iranian religion. The alkaloids ephedrine and pseudoephedrine are active constituents of E. sinica and other members of the genus. These compounds are sympathomimetics with stimulant and decongestant qualities and are related chemically to the amphetamines. Ephedra nevadensis contains ephedrine in its roots, stems and branches. Ephedra distachya contains up to 3% ephedrine in the entire plant. Ephedra sinica contains approximately 2.2% ephedrine.

The stems of the ephedra plant can be brewed into a pungent, bitter, herb tea that dilates the bronchial vessels while stimulating the heart and central nervous system.

The active chemical components of ephedra, or ma huang, the alkaloids ephedrine and pseudo ephedrine, are found in over the counter allergy and cold medications as over-the-counter decongestants. . An internal review of FDA records between 1969 and September 2006 found 54 reports of deaths in children associated with decongestant medicines containing pseudoephedrine, phenylephrine or ephedrine, prompting the recent recall of these medications in children’s cold care products.

The phytochemical ephedrine possesses properties similar to adrenaline that serves a critical role in our system as a neurotransmitter and a modulator of our metabolic rate. This powerful stimulant action is the major reason why it is so dangerous when misused. Ephedra has fallen into disfavor because of its misuse in the west as a diet drug. A handful of people have died over the last few years prompting the FDA to ban its use.

Herbalists, however, use the whole plant which contains six other related alkaloids, one of which, pseudoephedrine, actually reduces the heart rate and lowers blood pressure. This plant has been used in China for thousands of years, yet no undesirable side-effects have been recorded from the proper administration of the whole plant. Mabey, Richard ,48 Those wishing to use the whole herb to treat allergies and asthma can still buy bulk ephedra from reputable whole herb sources such as Mountain Rose, however it is recommended that it be used under only under supervision of a qualified herbalist.

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Traditional Chinese Medicine

Ma Huang has a 5,000 year history of use in Chinese medicine as an asthma treatment and is traditionally prescribed in TCM as an effective treatment of hay fever, edema, arthritis, colds, asthma, bronchitis and hives.

Weight Loss Aid: Ephedrine suppresses the appetite and increases the metabolic rate of adipose tissue. Ephedrine activates the sympathetic nervous system, increasing the metabolic rate and increasing the amount of the food converted to heat (thermogenesis). This prevents the body from converting these foods to fat, thus helping in the control of weight gain by those who have low metabolism.

Ephedrine is often used in conjunction with methylxanthine sources such as coffee, tea, cola nut, and guarana. The methylxanthines enhances the thermogenic effect of ephedrine. Clinical studies have also shown that aspirin may be effective in increasing the thermogenic effect of ephedrine.


Side Effects:

The herb and its extracts are potentially addictive, and can disrupt regular heart rhythm, induce cardiac arrest, and raise blood pressure. They are very likely to make you sweat profusely, become irritable, nervous, nauseous and cause insomnia.

Disclaimer:The information presented herein is intended for educational purposes only. Individual results may vary, and before using any supplements, it is always advisable to consult with your own health care provider.

Resources:
http://www.holisticonline.com/herbal-med/_herbs/h53.htm
http://en.wikipedia.org/wiki/Ephedra_sinica
http://www.anniesremedy.com/herb_detail298.php
http://en.wikipedia.org/wiki/Ephedra

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Healthy Tips

Take a Deep Breath

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Adults take anywhere from 17,000 to 30,000 breaths a day, on average, most of the time without even realizing they’re doing it. Breathing is so natural that we usually take it for granted; that is, until something happens that threatens our ability to breathe.

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When you’re swimming underwater, you’re focused intently on breathing; namely how long you can hold your breath. Strenuous exercise is another good example; the more fatigued you get, the more you become conscious of your breathing, usually because it becomes heavier and more labored.

Many people actually don’t breathe correctly, at least not on a consistent basis. “Correctly” means breathing that maximizes oxygen exchange in the lower lobes of the lungs. More oxygen equals more nourishment for cells.

A structure called the diaphragm separates the heart, lungs and ribs (the thoracic cavity) from the abdominal cavity. As we inhale, the diaphragm contracts, enlarging the thoracic cavity and helping the lungs fill with oxygen. As the diaphragm relaxes, we exhale, forcing carbon dioxide out of the lungs. This is why correct breathing technique is referred to as diaphragmatic breathing.

In more simple terms, ideal breathing is known as “abdominal” or “belly” breathing; it should engage the belly button, rather than the upper chest. Visually, if you’re breathing properly, your lower belly will rise more than your chest.

There are many reasons why healthy people don’t breathe correctly; everything from stress to fear to holding in your stomach to make it look tighter. Doing any of these things consistently will lead to shallow breathing, which will impair oxygen exchange.

So, how are you breathing? Find a quiet place and take a few slow, deep breaths, concentrating on letting your abdomen expand fully with incoming air. Place one hand just below your belly button; it should rise and fall about 1 inch with each breath. If you’re breathing incorrectly, practice doing it the right way; proper breathing can aid in relaxation, reduce blood pressure and heart rate, and of course, help deliver the most oxygen to body tissues.

Source:to your Health. July, 2010 (Vol. 04, Issue 07)

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Healthy Tips

Few Tips On Health

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Harvard researchers praise stunningly simple discovery!
According to recent estimates, nearly 1-in-3 American adults has high blood pressure. But for the Kuna Indians living on a group of islands off the Caribbean coast of Panama , hypertension doesn’t even exist. In fact, after age 60, the average blood pressure for Kuna Indian islanders is a perfect 110/70.
Is it because they eat less salt? No. Kuna Indians eat as much, if not more salt, than people in the U.S.
Is it due to their genes? No. Kuna Indians who move away from the islands are just as likely to suffer from high blood pressure as anyone else!
So what makes these folks practically “immune” to hypertension — and lets them enjoy much lower death rates from heart attacks, strokes, diabetes, and cancer?
Harvard researchers were stunned to discover it’s because they drink about 5 cups of cocoa each day. That’s right, cocoa!
Studies show the flavonols in cocoa stimulate your body’s production of nitric oxide — boosting blood flow to your heart, brain, and other organs. In fact, one study found cocoa thins your blood just as well as low-dose aspirin!
But that’s not all. A Harvard Medical School professor claims cocoa can also treat blocked arteries, congestive heart failure, stroke, dementia, even impotence!
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Painless cholesterol cure:-

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works in just 7 days — and drives the “food police” crazy!
Want to lower your cholesterol so fast it’ll make your head spin? It’s a breeze, just eat guacamole — or any dish containing avocados!
Most health experts and nutritionists will tell you this rich, delicious Mexican dish is BANNED from any cholesterol- watcher’s menu. But not Dr. Steven Pratt. That’s because new research shows eating avocados can lower your cholesterol even faster than drugs…. without the side effects!
One study found after just 7 days on a diet including avocados, LDL (“bad”) cholesterol and triglyceride levels dropped by 22 percent. Meanwhile, HDL (“good”) cholesterol shot up 11 percent — something most cholesterol- lowering drugs won’t do!
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The cinnamon cure for high blood sugar

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Sprinkle a little cinnamon on your toast, cereal, oatmeal, or sliced apples. It not only tastes good, it lowers your blood sugar!
In a recent study, people reduced their blood sugar levels by as much as 29 percent in just 40 days. That’s with NO drugs, NO diet changes — just plain old cinnamon!
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The fat that blasts away cancer

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You’ve been told cancer runs in families. You’ve been told what to eat and what NOT to eat — including LESS fat.
Yet Dr. Steven Pratt says there’ some fat you should eat MORE of. It’s the monounsaturated fat called oleic acid, found in olive oil! It should come as no surprise. After all, olive oil is a staple of the Mediterranean diet. And people in Spain and Greece are far less likely to develop cancer than in the U.S.
But what’s really interesting is how olive oil not only prevents cancer, it blasts away cancer cells that already exist! So if you’re even the slightest bit worried about cancer, this is one Super Food you don’t want to be without!
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NEW prostate-protecting champ trumps tomatoes!
Unless you’ve been asleep under a rock for the past decade, you’ve heard the news about tomatoes. They contain a potent antioxidant called lycopene that’s been proven to reduce the risk of certain cancers — in particular, prostate cancer.
A famous Harvard study back in 1995 found that out of 48,000 men surveyed, those who ate 10 or more servings of tomatoes a week reduced their risk of prostate cancer by more than one-third. What’s more, they lowered their risk of aggressive prostate tumors (the kind that are really tough to treat) by HALF!
But before you reach for that slice of pizza or bottle of ketchup, listen up. What if I told you about a sweet, refreshing food Dr. Steven Pratt recommends that’s even better for your prostate than tomatoes?
This NEW prostate protecting champ is watermelon! Ounce for ounce, watermelon is even richer in lycopene than tomatoes. And since you probably eat more watermelon in one sitting than you do tomatoes, you don’t have to gorge on it 10 times a week in order to slash your cancer risk! Just a few times a week should do it.
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Knock out an ulcer with broccoli?!

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About 25 million Americans will suffer from a peptic ulcer at some point in their lives. To get rid of their ulcers, most will take an antibiotic like amoxicillin.
Pretty tame stuff, right? Wrong! Amoxicillin can bring with it unwanted side effects like fever, nausea, stomach pain, diarrhea, headache, even a yucky condition called “hairy tongue”!
And if you think that’s bad, according to the Centers for Disease Control (CDC), the cost of treating an ulcer with antibiotics over an average 17-day period can run upward of $1,000!
Fortunately, there’s one unconventional treatment with NO side effects Dr. Pratt swears by. “Eat broccoli!” he says. Why?
Broccoli contains a remarkably potent compound called sulforaphane, that kills off the H. pylori bacteria that cause most ulcers. Not only can it knock out an ulcer, eating one serving a day for a month might run you 20 bucks… a fraction of the cost of drugs.

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