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News on Health & Science

Miracle of grease (Veselene)

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Chloe Rhodes examines the origins of petroleum jelly and reveals why it is so popular :

Last month, a reader of the Daily Telegraph wrote to the paper’s GP columnist to report the miraculous   healing properties of Vaseline. She had repeatedly applied a coat of the bathroom cabinet staple to two troublesome scars on her leg, which quickly disappeared, and then to a mole on her face that subsequently   dropped off.

A week after her letter was published, the newspaper’s mail bag was bulging with letters singing the praises of petroleum jelly for the treatment of everything from nappy rash and chapped lips to psoriasis and piles. One reader said it is the best face cream she had ever used   a beauty secret she shared with Hollywood stars Joan Collins, Meg Ryan and Scarlett Johansson.

But what is it that makes this pot of grease so great?

Vaseline was discovered in 1859 by an English-born American chemist, Robert Augustus Chesebrough. On a visit to the oilrigs in Pennsylvania, he noticed that the workers used a sticky petroleum by-product that accumulated around the drill rods to help heal cuts and burns. After almost a decade of research, he perfected a process for distilling from this residue a translucent, odourless gel he called petroleum jelly. In 1872, Vaseline was registered as a trademark.

There are two theories about how the name developed. One is that it is a blend of the German word for water   wasser  and the Greek word for oil  elaion, the other that Chesebrough named it after the vases in which he used to store his mysterious new product during his research.

Unable to generate interest from bulk buyers, he loaded up a horse-drawn wagon with one-ounce bottles of his new   wonder jelly  and touted it across New York state. He deliberately burned patches of his skin to demonstrate Vaseline’s healing powers   and within two years he was selling a jar a minute.

Chesebrough was convinced that his discovery contained some magical chemical, insisting that he be covered from head to toe in the stuff when he was diagnosed with pleurisy (from which, incidentally, he recovered). But in fact, there is no secret active ingredient. Vaseline promotes faster healing simply by creating the best conditions for the skin to heal itself.

Professor John Hawk, honorary  consultant dermatologist at St Thomas Hospital, London, explains,  Vaseline is an occlusive moisturizer, which means that it creates a barrier on the surface of the skin. This is beneficial because it helps the skin to retain moisture, which is crucial to the healing process, and also because it keeps wounds sterile by preventing harmful bacteria from getting in.

These two attributes are what give Vaseline its cure-all reputation. Ailments such as cold sores and the blisters caused by shingles are eased by Vaseline because it keeps the skin around them remain moist and supple, which stops the scabs from cracking and falling off too soon.

It is useful as a face cream for the same reason   the more moisture that can be retained in the skin, the plumper and less wrinkled it looks. Dry skin conditions, including eczema and even psoriasis, benefit from this added moisturisation too, but also from the fact that a Vaseline barrier reduces the penetration of irritants.   Eczema is probably caused by allergy-causing molecules getting into the skin,  says Prof. Hawk. Any occlusive moisturiser would help to prevent this, but Vaseline is more bland than most, there are no perfumes or colourants, so it is less likely to cause irritation.

Nappy rash, caused by the chafing of a wet nappy, can be prevented by the application of a thin layer of Vaseline to the baby’s bottom, and this sealant quality has also been suggested in the British Medical Journal as a means of staunching a nose bleed when applied just inside the nostrils, though more research is needed to test its effectiveness.

Even mouth ulcers, which are notoriously tricky to shift, can be successfully treated if dabbed dry with a tissue before being coated in a layer of gel   which protects ulcers from the acid in the mouth and allows them to heal. Fresh burns, however, should not be treated with Vaseline until the area has cooled.

Emilie Lien from Unilever, which now owns the brand, is delighted by the enthusiasm of consumers for her product.  None of these uses are   official, but it’s amazing how people have developed so many different uses for just one product. We now make 15 million jars of petroleum jelly each year so we know there’s a huge demand. In fact, over a ton of Vaseline has been used since 1981 just to help protect London Marathon runners from chafing and blistered toes.

And the miraculous mole removal? Prof. Hawk thinks he may have an explanation:   It seems unlikely that moisturising could remove a true mole from within the skin, but it could help to get rid of seborrhoeic keratoses   harmless, crusty growths that are often pigmented like moles but look as if they  are stuck to the surface of the skin. It’s not a clinically proven method, but the good thing about Vaseline is that it’s so bland you can use it as much as you like.

It certainly didn’t do Robert Chesebrough any harm   he lived to the age of 96 and attributed his longevity to the spoonful of Vaseline he ate every day.

Source: The Telegraph (Kolkata,India)

Categories
News on Health & Science

Little exercise can help smokers quit

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As little as five minutes of exercise could help smokers quit, says a new study.

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Research published in the international medical journal Addiction showed that moderate exercise, such as walking, significantly reduced the intensity of smokers’  nicotine withdrawal symptoms.

If we found the same effects in a drug, it would immediately be sold as an aid to help people quit smoking,  said Dr Adrian Taylor, the study’s lead author and professor of exercise and health at the University of Exeter.

Taylor and colleagues reviewed 12 papers looking at the connection between exercise and nicotine deprivation. They focused on exercises that could be done outside a gym, such as walking and isometrics, or the flexing and tensing of muscles.

According to their research, just five-minutes of exercise was often enough to help smokers overcome their immediate need for a nicotine fix.

After various types of moderate physical exertion, researchers asked people to rate their need for a cigarette. People who had exercised reported reduced a desire. “What’s surprising is the strength of the effect,” said Dr Robert West, professor of health psychology at University College London. West was not involved in the review.

“They found that the acute effects of exercise were as effective as a nicotine patch,” he said. West cautioned that it was unknown how long the effects of exercise would last. “You could in theory use exercise to deal with short bouts of nicotine cravings, but we don’t know if it would help in the longer term,   he said

Source:The Telegraph (Kolkata,India)

Categories
Pediatric

Ways to Calm a Cough Of Your Chield

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Coughing is one of the most disturbing sounds a parent can hear. It is uncomfortable, tires a child, worries the parents, and robs the entire family of sleep. Yet, a cough is an essential defense mechanism to keep the lungs clear of viruses, bacterial, and other foreign objects.

What causes a child to cough?
Under normal conditions, the lining of the respiratory tract, from the nose to the lungs, continuously traps dust, viruses, bacteria, and other pollutants on a thin coat of mucus (children normally make about a pint a day). Tiny hairlike structures called cilia act like little brooms to keep this mucus and its foreign contents flowing out of the respiratory tract. When children get a respiratory tract infection, the cilia become disabled disrupting nature’s cleaning system. Coughing takes over for the inactivated cilia to help keep the airway clean. The cells of the respiratory tract compensate by producing more thick mucus to defend themselves from an invading germ.

A cough can be best handled in three ways.
The first is to stop all cigarette smoking in the house. By now, anyone with children who smokes and reads these columns should be trying to quit or at the very least smoking outside! Cigarette smoke is an irritant that not only paralyzes the cilia but causes the respiratory cells to produce more mucus. A second way to make the mucus thinner and soothe irritated respiratory cells is to use water in one form or another. So when our mom told us to drink plenty of water when we were sick, she was right!

A third way is to add water directly to a child’s inflamed respiratory tract by putting more moisture in the air. This can be accomplished by using a cool mist humidifier. These devices spin water into tiny droplets propelling them into the room where they eventually land on the child’s respiratory cells making the mucus less sticky. (The newer ultrasonic humidifiers produce a cool mist of a even smaller particle size that land farther down the respiratory tract.) Another benefit of more moisture in the air is that viruses survive better when the humidity is low. That might help explain why Influenza viruses show up more during the winter months when our air has less humidity.

Some parents wonder why pediatricians usually suggest the cool mist humidifier rather than the old standby – hot steam. Cool mist has more moisture than heated water and is more effective in reducing the swelling of inflamed, congested respiratory membranes. In addition, cool mist is better at thinning out the thick secretions that cause the youngster to cough. Furthermore, heated vaporizers pose a safety hazard with the risk of accidental burns or over warming the child.

If a child is wheezing or has asthma, use of cool mist therapy could make the problem worse. Call the child’s physician if the wheezing does not respond to usual treatments. In addition, humidifiers if not cleaned properly can act as incubators for viruses and bacteria present in the air.

The following guidelines will help parents get the most benefit from the humidifier:-

• Only use water – never add medications to the humidifier. Medicines (such as Vicks vaporub eucalyptus oil, etc.) do not help, only smell up the room, and may foul up a perfectly good humidifier. Unless advised by the child’s doctor, medications in the humidifier are unnecessary.

• Set the vaporizer several feet away from the child but not blowing directly onto a youngster’s face. Even if the humidifier blows away from the child, their clothes may become damp so check them frequently and change them as often as necessary.

• Use it primarily at night or naptime. Turn the humidifier on about ten minutes before putting the child to bed. Running the humidifier when the child is not in the room is unnecessary.

Working properly, the humidifier should put out an easily visible column of mist. Do not allow the room to become so we that water drips down the walls and windows; this will encourage the growth of molds.

When filling the humidifier, remove any remaining water and refill with fresh water. When not in use, dry the humidifier before putting it away.

Clean the humidifier thoroughly after each use. Mold can grow in the unit and throw off spores that can wreak havoc with an allergy prone child. Most units come with cleaning instructions. If the model does not have cleaning directions, use the following guidelines:

(1) remove any remaining water in the reservoir

(2) Add one-half cup of household bleach to one gallon of water in the reservoir

(3) Cover the mist port with a cloth towel

(4) Turn on the humidifier for 30 minutes

(5) Remove Water in the reservoir

(6) Rinse the reservoir throughout with water

(7) Repeat the procedure every third day.

Source:kidsgrowth.com

Categories
News on Health & Science

Alcohol Can Trigger Heartburn

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Alcohol can have several unpleasant affects on heartburn sufferers, so it is best to avoid alcohol if you suffer from acid reflux. There are a few tips that may make it possible for you to enjoy alcoholic beverages — if consumed in moderation……...CLICK & SEE

Why Alcohol Makes Heartburn Worse
Alcohol consumption should be reduced or avoided because:

* Alcohol increases the production of stomach acid.
* Alcohol relaxes the lower esophageal sphincter (LES), allowing stomach contents to reflux back up into the esophagus.
* When the LES relaxes, it causes swallowing contractions to become erratic.
* Alcohol makes the esophagus more sensitive to stomach acid.
* Alcohol can lead to the development of peptic ulcers and interfere with the healing of ulcers already present.

If You’d Still Like the Occasional Alcoholic Beverage
To minimize alcohol’s affect on your digestive system:

* Dilute alcoholic beverages with water or club soda.
* Drink moderate amounts of alcoholic beverages — the suggested amounts are 1 to 2 mixed drinks, 12 to 16 ounces of wine, or 2 to 3 beers.
* When having wine, drink white wine instead of red.
* Choose non-alcoholic beer or wine.
* Keep track of which alcoholic drinks aggravate your heartburn, and avoid them as much as possible.

Source:    /heartburn.about.com/

Categories
Ailmemts & Remedies

Chronic Fatigue Syndrome

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Many people turn to supplements to combat the persistent tiredness and flu like symptoms that characterize this poorly understood and disabling disorder. Although no one knows its cause, a weakened immune system may be a factor.

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Symptoms
Continuing or recurring fatigue lasting at least six months and not relieved by sleep or rest.
Memory loss, inability to concentrate, headaches.
Low-grade fever, muscle or joint aches, sore throat, or swollen lymph nodes in neck or armpits.

When to Call Your Doctor
Fatigue that lasts longer than two weeks or is accompanied by sudden weight loss, muscle weakness, or other unusual symptoms may signal other, more serious ailments.
Fatigue can be a side effect of certain medications. Your doctor can rule out other possible and often correctable causes.
Have your doctor monitor your progress even if you are improving or if fatigue worsens despite home treatment.
Reminder: If you have a medical condition, talk to your doctor before taking supplements.

What It Is
Marked by profound and persistent exhaustion, chronic fatigue syndrome (CFS) affects more women than men, most younger than age 50. Patients feel weak and listless much of the time and often have difficulty sleeping, concentrating, and performing daily tasks; many also have underlying depression. Doctors disagree about whether CFS is a specific condition or a group of unrelated symptoms not attributable to a single cause.

What Causes It
The specific cause of CFS is unknown, but an impaired immune response may play a role in its onset. People with CFS have other immune disturbances as well: About 65% are allergy sufferers (versus only 20% in the general population), and some have autoimmune disorders such as lupus, in which the immune system attacks the body’s own healthy tissues.

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To Learn more about CFS  you may click ……..(1)…...(2)……...(3)

How Supplements Can Help
Supplement therapy aims to restore a healthy immune system, so begin with vitamin C and carotenoids. A powerful immune enhancer, echinacea can be added to the mix; it can be alternated with the herbs astragalus, which has antiviral and immunity-enhancing effects, pau d’arco, which fights many microbes (especially the yeast infections so common in those with low immunity), or goldenseal. For muscle pain, use magnesium too.

What Else You Can Do
Try behavioral counseling and relaxation techniques, such as hypnosis or meditation, to manage stress and treat any underlying depression.
Get a good night’s sleep. If needed, use supplements for insomnia, such as valerian, melatonin, or 5-HTP.
Mild aerobic exercise may be excellent for chronic fatigue syndrome, according to a recent study in the British Medical Journal. After a 12-week program of walking, swimming, or biking from 5 to 30 minutes a day, 55% of CFS patients felt “much” or very much better. Relaxation and stretching exercises may also work. But start and proceed slowly: If you do too much, you may suffer a setback. It may help to keep an energy diary-to record peaks and ebbs of energy-and plan your schedule around the times you routinely feel the best.

Supplement Recommendations

Vitamin C
Carotenoids
Magnesium
Echinacea
Siberian Ginseng
Licorice
Pantothenic Acid
Astragalus
Pau d’arco

Vitamin C
Dosage: 2,000 mg 3 times a day.
Comments: Reduce dose if diarrhea develops.

Carotenoids
Dosage: 2 pills mixed carotenoids a day with food.
Comments: Each pill should supply 25,000 IU vitamin A activity.

Magnesium

Dosage: 400 mg once a day.
Comments: Take with food; reduce dose if diarrhea develops.

Echinacea
Dosage: 200 mg twice a day.
Comments: Standardized to contain at least 3.5% echinacosides. Limit consecutive use to 3 weeks or rotate with other herbs.

Siberian Ginseng
Dosage: 100-300 mg twice a day.
Comments: Standardized to contain at least 0.8% eleutherosides.

Licorice
Dosage: 200 mg 3 times a day.
Comments: Standardized to contain 22% glycyrrhizin or glycyrrhizinic acid; can raise blood pressure.

Pantothenic Acid

Dosage: 500 mg twice a day.
Comments: Take with meals. Provides adrenal gland support.

Astragalus
Dosage: 200 mg standardized extract twice a day.
Comments: Rotate in 3-week cycles with echinacea and pau d’arco.

Pau d’arco
Dosage: 250 mg twice a day.
Comments: Standardized to contain 3% naphthoquinones.
Disclaimer: This information is not meant to be a substitute for professional medical advise or help. It is always best to consult with a Physician about serious health concerns. This information is in no way intended to diagnose or prescribe remedies.This is purely for educational purpose.

Source:Your Guide to Vitamins, Minerals, and Herbs

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