Categories
News on Health & Science

Leukaemia Cell Culprit Discovered

A study of four-year-old twin girls has identified a rogue cell that is the root cause of childhood leukaemia.The finding could mean more specific and less intensive treatments for all children with the blood cancer.

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..Isabella (l) and Olivia both have the pre-leukaemic stem cells

Both twins were found to have the “pre-leukaemic” cells in their bone marrow, although to date only one has developed leukaemia.

UK researchers reported in Science that a second genetic mutation is needed for full-blown disease to develop.

Leukaemia occurs when large numbers of white blood cells take over the bone marrow leaving the body unable to produce enough normal blood cells.

Along with lymphoma it accounts for almost half of childhood cancers.

Olivia Murphy, from Bromley in Kent, developed acute lymphoblastic leukaemia when she was two-years old – but so far her twin sister, Isabella, is healthy.

Researchers found they both have “pre-leukaemic stem cells” containing a mutated gene, which forms when the DNA is broken and rejoined at another point.

The pre-leukaemic cells are transferred from one twin to the other in the womb through their shared blood supply.

But it takes another genetic mutation in early childhood for the cells to cause disease.

This second mutation, which may be caused by infection, occurred in Olivia but not Isabella.

Doctors do regular tests on Isabella to look for signs of the cancer but once she reaches adolescence it is thought the rogue cells will disappear.
Achilles heel

About 1% of the population is thought to be born with pre-leukaemia cells. Of these, 1% receive the second “hit” that leads to cancer.

Current treatments are far too aggressive to justify eliminating the rogue cells before cancer develops, which also means screening is unlikely.

But attacking the pre-leukaemic cells in children with leukaemia would be a better way of treating the disease and ensuring it does not come back, the researchers said.

Study leader Professor Tariq Enver, from the Medical Research Council Molecular Haematology Unit in Oxford, said: “These are the cells which drive and maintain the disease.

“Now we know about the cell, hopefully we can find an Achilles heel we can target.”

Professor Mel Greaves, from the Institute of Cancer Research and co-author on the study, said he suspected that the stem cells could escape conventional chemotherapy and cause relapse.

He said the study in the twins had been unique.

“There is an element of chance, we still have to work out why it happens in one child and not the other.

“We’re pretty certain it’s triggered by common childhood infection.”

Dr Phil Ancliff, consultant in paediatric haematology at Great Ormond Street Hospital, said 90% of children now survived leukaemia because of intensive chemotherapy, but that it came at a price.

Now we know about the cell, hopefully we can find an Achilles heel we can target” said Professor Tariq Enver
‘We were lucky’

Olivia lost the sight in one eye after she was unable to fight an infection due to her cancer treatment.

“A significant number of children are now being over-treated but we don’t know which children,” he said.

In the future, he added, children could be tested to see if the stem cells had been killed off after the first few weeks of chemotherapy with some being able to stop treatment earlier, sparing them harmful side-effects.

Dr Bruce Morland, consultant paediatric oncologist at Birmingham Children’s Hospital and chairman of the Children’s Cancer and Leukaemia Group, said: “The identification of the leukaemic stem cell has been one of the ‘Holy Grails’ for cancer biologists and this study certainly brings us one step closer.”

Professor Vaskar Saha, professor of paediatric oncology at Cancer Research UK, said: “This important paper shows how leukaemia develops, and how it can persist even after therapy.

“By identifying the cells involved, it raises the hope that we will be able to identify children at risk of relapse, and develop new, targeted drugs to treat the disease.”

Click to read :Childhood Leukaemia

“We know we have been lucky’

‘Stem cell find for child cancer

Children’s drug treatment boost

Sticky DNA helps spot leukaemia

Richer areas ‘child cancer risk’

Child cancer ‘three gene screen’

Sources: BBC NEWS 17TH. JAN’08


Categories
Healthy Tips

The Perfect Diet

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Much has been written about a good diet though we still have some niggling questions on what to eat and what to avoid. Now, finally, we have the perfect diet – one that is high in protein and low in carbohydrate .

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A high protein, low carbohydrate diet is most effective in promoting weight loss, at least in the short term, a new study has found.

Under the study, by scientists at Aberdeen’s Rowett Research Institute, healthy, obese men were given two different diets – both had a high protein content (30 percent of total energy value) but differed in the amount of carbohydrate.

One diet was low in carbohydrate (four percent) and the other contained a moderate amount of carbohydrate (35 percent).

The volunteers, who found both diets palatable, felt less hungry on the high protein, low carbohydrate diet compared with the diet which contained high protein but moderate amounts of carbohydrate, said Alex Johnstone who led the study.

“Weight loss during the two four week study periods was greater on the high protein, low carbohydrate diet, averaging 6.3 kg per person, compared with 4.3 kg on the moderate carbohydrate diet,” said Johnstone.

The study also looked at the physiological mechanisms behind such diets, reported sciencedaily.com.

It is known that when people eat low carbohydrate diets, their bodies switch from using glucose as a fuel to using ketone bodies that are appetite suppressing. It’s also well known that protein itself is good at making people feel full up.

“In this study, we showed that on the high-protein low-carbohydrate diet the volunteers became ketogenic within one-two days of starting this diet and so it may be that high-protein, low-carbohydrate diets are particularly effective because of the combined effect of the protein and the ketone bodies,” said Johnstone.

“We showed that the volunteers on the ketogenic diet reduced their energy intake without increasing their hunger and this was a very important factor in their ability to stick to the diet,” she said.

But Johnstone sounded a note of caution about her findings.

“A paper published last year from the same study showed that low carbohydrate diets may have consequences for the health of the gut by dramatically reducing the numbers of particular types of bacteria.

“So we will be looking in more detail at the complex way in which we respond to changes in our diet before we can say whether low-carbohydrate ketogenic diets are a suitable tool for everyone who wants to lose weight,” she said.

Source:http://lifestyle.in.msn.com/Health/article.aspx?cp-documentid=1177740

Categories
Healthy Tips News on Health & Science

How to Get Better Sleep

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Do headaches keep you up at night? Well, here’s how to banish that ache

Sleeping poorly may only trigger more headaches

A good night’s sleep gives you energy to face the day ahead. But when you have headaches, sleep may be elusive. Headaches may keep you from falling asleep or awaken you at night. And sleeping poorly may only trigger more headaches.

Why is sleep so important?

Sleep helps you fight fatigue and stress. When a headache strikes, sleep may help relieve the pain by changing the levels of serotonin and other chemicals in your brain.

If you don’t sleep well, you may feel irritable and cranky. You may lose your patience quickly and find it difficult to concentrate. You may struggle with headaches and other physical signs and symptoms. Perhaps ironically, sleeping too much can have the same effect. If you’re vulnerable to headaches, sleeping longer than usual may only aggravate head pain.

Promoting good sleep
Most adults need seven to nine hours of sleep a night. Easier said than done? These strategies can help.

Establish regular sleep hours. Wake up and go to bed at the same time every day — even on weekends and holidays. Getting about the same amount of sleep every night can help keep your headaches at bay.

Nap wisely
A nap can be refreshing, but it’s not a substitute for a full night’s sleep. If you nap during the day, keep it short  15 to 30 minutes. Longer naps may interfere with nighttime sleep.

Exercise regularly
Physical activity  especially aerobic exercise as well as regular sex  can help you fall asleep faster and make your sleep more restful. The key is to exercise often. Timing is important, too. Exercising too close to bedtime can make it more difficult to fall asleep.

Do Yoga  daily  under the guidance of an expart

Unwind at the end of the day
Anything that helps you relax can promote better sleep. Listen to soothing music, soak in a warm bath or read a favourite book.

Watch what you eat and drink before bedtime

A light snack may help you relax before sleeping, but a heavy meal may cause heartburn. Alcohol can aggravate headaches and make it harder to stay asleep. Caffeine and nicotine can interfere with sleep as well.

Minimise distractions

Save your bedroom for sleep and intimacy. Don’t watch television or take work materials to bed. Close your bedroom door, and use a fan to muffle distracting noises. Drink less before bed to avoid nighttime trips to the toilet.

Keep the temperature comfortable

It may be difficult to sleep in a room that’s too warm or too cold.

Don’t try to sleep
The harder you try to sleep, the more awake you’ll feel. If you can’t fall asleep within 15 minutes, get up. Read or do another quiet activity until you become drowsy.

Source: The Times Of India

Categories
Yoga

The Peacock (Yoga Exercise)

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Benefits
1.Highly beneficial for indigestion ,flatulence and allied problems, as the weight of the body presses the elbow into the upper abdomen, massaging the pancreas and spleen.

2.It strengthens the waist ,arms,lungs,ribs and heart.

How to do the exercise:...CLICK & SEE
1.Sit back on your heel with knees apart. Place your palms on the floor, fingers pointing back toward your feet.

2.Using your arms bend forward and place the top of your head on the floor. Keep your elbows together, pressing into the upper abdomen.

3.Stretch your legs back one at a time, keeping the knees off the floor and the feet together. Your weight should be on your toes, hand and head. Now lift your head.Now keep the entire weight of the body on the plams,hands and elbows and maintain the balance.

4.Inhale and gently ride forward on your arms lifting your toes up and balancing on your hands. Keep your legs straight. Hold the pose as long as possible, breathing normally, then exhale and release it, coming down on your toes.

It is a difficult exercise, it should be practiced with patience.You must be careful in maintaining the balance of the body parallel to the ground.

Inthe begining do it for 4 to 5 seconds return to former position and inhale, relax and breathe normally.

Source:Allayurveda.com

Categories
Positive thinking

Transforming Anger To Light

Give Your Anger To The Earth ……...click & see.
As humans, we all have anger, sometimes more than others. A healthy way of purging our anger from our bodies is to give it to Mother Earth. We can imagine ourselves being grounded as the electrical energy passes from us into Mother Earth below. We can see that energy go straight to the earth’s core where it becomes part of the continuous growth process of our planet and is transformed from negative to positive, from dark to light. When we choose to give our anger to the earth, we trust our connection with the natural world we live in and the great universe that fuels it all. Mother Earth will lovingly transform your anger into light so no need to feel guilty about unloading to her.

We can make this offering of our energy from any location, whether many stories up or on a ship at sea. We know the earth is below us, supporting us and sustaining us. If we have the opportunity to physically connect to the earth by going outdoors and touching unpaved ground, we may find it easier to connect to nature’s energy flow. It may also be easier to receive the flow of positive, calming, healing energy that comes to fill our bodies when we have emptied ourselves of our anger. To begin, sit and breathe deeply, ask Mother Earth to accept your anger, and imagine it coming down your spine out of your tailbone, and into the earth’s deep core. To finish, be sure to honor and thank the earth for her loving service.

When we work with our anger this way, we acknowledge that like everything else it is merely energy that can be used positively or negatively. During our grounding meditation, we may be given direction to channel this energy for its best use. We may find that the earth can help us cleanse misplaced energy to use for its rightful purpose. When we do this with gratitude, we know that we are not misusing the earth for our own selfish purposes. Instead we are connecting ourselves with the energy of our homeland, and when we do this we nurture the earth as it nourishes us.

Source:Daily Om

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