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News on Health & Science

Beware! Chinese food unhealthy

: The average Chinese restaurant’s menu in the United States is a sea of nutritional taboos, a consumer group said.

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A plate of General Tso’s chicken, for example, is loaded with about 40% more sodium, and more than half the calories, needed for an entire day.

The battered fried chicken dish with vegetables has 1,300 calories, 3,200 milligrams of sodium and 11 grams of saturated fat.

That is before the rice’s 200 calories a cup. And after the eggrolls’ 200 calories and 400 milligrams of sodium.

“I don’t want to put all the blame on Chinese food,”said Bonnie Liebman, nutrition director of the Center for Science in the Public Interest, which did a report released on Tuesday.

“Across the board, American restaurants need to cut back on calories and salt, and in the meantime, people should think of each meal as not one, but two, and bring home half for tomorrow,”Liebman said.

The average person needs around 2,000 calories a day and 2,300 milligrams of salt, about one teaspoon of salt, according to government guidelines.

In some ways, Liebman said, Italian and Mexican restaurants are worse for your health, because their food is higher in saturated fat, which can increase the risk of heart disease.

While Chinese restaurant food is bad for the waistline and blood pressure — sodium contributes to hypertension — it offers vegetable-rich dishes and the kind of fat that is not bad for your heart.

However — this is a big however — the veggies are not off the hook. A plate of stir-fried greens has 900 calories and 2,200 milligrams of sodium. And eggplant in Garlic Sauce has 1,000 calories and 2,000 milligrams of sodium. “We were shocked. We assumed the vegetables were all low in calories,”Liebman said.

Source:The Times Of India

Categories
News on Health & Science

Of older moms and Down Syndrome

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India‘s urban elite has plenty of DINKs (Double Income, No Kids). These people get married later than their rural counterparts, often after they are financially and professionally independent and secure. They can afford the best, as far as pregnancy, antenatal care and delivery are concerned. Eventually, they limit their families to one or maybe two children for whom they wish to provide the best opportunities in life.

Under these circumstances, the birth of a child with Down’s Syndrome (trisomy 21 or mongolism) becomes an unbearable tragedy.

One in 800 children is born with Down’s Syndrome. Such children have a characteristic mongoloid  appearance at birth itself, irrespective of the parents’ ethnic backgrounds. The head may be smaller than normal with a sloping forehead, upward slanting eyes, a small flattened nose, low set ears, short stumpy fingers, a protuberant abdomen and a tongue which sticks out of a small mouth. Also, the palm shows just two lines instead of the usual three.

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Down’s Syndrome usually occurs spontaneously as a result of an anomaly during early embryonic cell proliferation producing an abnormal chromosome 21. During cell division it may have divided abnormally, producing three parts instead of the normal two. Sometimes a piece from the chromosome may have attached (translocated) itself to another chromosome.

These anomalies are more likely with increased maternal age at the time of the pregnancy. Many doctors and researchers consider the age 35 as the cut off.

The child shows all the typical features of Down’s Syndrome if all the cells contain the abnormal chromosomes. Sometimes the person may be a mosaic, with a mixture of normal and abnormal cells. The appearance may then be atypical.

The risk of recurrence is greater if the condition has arisen as a result of translocation. This is because one of the parents is then likely to be a carrier. The risk is around 3 per cent if the father is the carrier, and 12 per cent if the mother carries the abnormal gene. Also, a mother with a Down’s Syndrome child has a one per cent chance of producing another similarly affected child.

Life is difficult for children suffering from Down’s Syndrome as they often have subnormal intelligence. They may also have abnormalities in other organs like the heart. There may be blocks or malfunction of the gastrointestinal tract with constipation and intestinal bloating. Hearing loss or visual defects may also occur. The chromosomal abnormality causes a decreased immune response, causing frequent infections as the children grow. The incidence of leukaemia is 20 times greater than in the general population. Dementia too sets in during early adult life (around 40). All this means a lifetime of nurturing and extra care.

So does this mean that women should sacrifice education and professional careers for early marriage and childbirth?

Not really, as advances in medical science have made it possible to diagnose Down’s Syndrome during the antenatal period itself.

Ultrasound examination during the first trimester has a detection rate of approximately 95 per cent of all Down’s Syndrome cases. The measurement of nuchal translucency — the size of a collection of fluid at the base of the foetal neck  correlates with the risk of Downs Syndrome. Other markers like the size of the head, the nose, the presence or absence of heart and intestinal defects can be evaluated with a scan. The presence of several abnormal markers may be an indication of Down’s Syndrome.

Moreover, certain blood tests performed on the mother can show abnormal results if the foetus is affected. Of these, the one commonly available in India is the alpha-fetoprotein level which tends to be less than normal in Down’s Syndrome.

To confirm the diagnosis, the chromosomes of the foetus can be examined. This can be done with amniocentesis (an examination of the cells in the amniotic fluid that surrounds the baby in the uterus). The diagnosis takes two weeks.

The cells of the placenta can be also tested during the 10th and 12th weeks of pregnancy by Chorionic Villus Sampling (CVS). If a rapid diagnosis is required, Percutaneous Umbilical Blood Sampling (PUBS) can be done after 18 weeks of gestation. Each of these three tests is 98 to 99 per cent accurate in diagnosing Down’s Syndrome. However, all these tests carry a risk of miscarriage.

After birth, Down’s Syndrome is suspected because of the typical appearance of the baby. It is confirmed by karyotyping or checking the baby’s chromosomes to demonstrate the extra chromosome in the cells.

Unfortunately, much of this high-tech diagnosis is out of reach for the average Indian woman. Financial constraints, poor education and lack of facilities are major drawbacks to good antenatal care and prenatal diagnosis.

Source:Thr Telegraph (Kolkata,India)

Categories
Ailmemts & Remedies

How to Get Rid of Hiccups

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The cause and function of hiccups has baffled medical practitioners since the time of Hippocrates. Although no one has figured out the exact science behind these “abrupt diaphragmatic contractions,”

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The diaphragm almost always works perfectly. When you inhale, it pulls down to help pull air into the lungs. When you exhale, it pushes up to help push air out of the lungs. But sometimes the diaphragm becomes irritated. When this happens, it pulls down in a jerky way, which makes you suck air into your throat suddenly. When the air rushing in hits your voice box, you’re left with a big hiccup.

Some things that irritate the diaphragm are eating too quickly or too much, an irritation in the stomach or the throat, or feeling nervous or excited. Almost all cases of the hiccups last only a few minutes. Some cases of the hiccups can last for days or weeks, but this is very unusual, and it’s usually a sign of another medical problem.

Ayurvedic Treatment: The ash of peacock feather is considered to be the best therapy for the condition .it is given in a dose of 0.125gm. four to six times a day ,mixed with honey, eladi bati, which contains cardaman as an important ingredient, is popularly given for the treatment of this condition .it is given with honey to be sucked in a dose of one tablet four to six times a day.

Ayurvedic Suppliments:1. Mayur Chandrika Bhasma 2.Eladi Bati

Diet: Kulatta is considered very important herb for the treatment of this ailment. The Juice ,the soup or the dal preparation of this can be given to the patients. Old rice, patola ,tender radish, lemon, goat’s milk and garlic can also be given .fatty food, heavy and cold food and masha are contra-indicated in this condition.

Lifestyle: The patient should be given psycho-therapy if the hiccup is produced as a result of psychoneurotic conditions. The patient should be given rest and he should not express the natural urges in any form.

Yoga : 1.The Sun Salutation (Surya Namaskar) 2. Basic Breathing (Pranayama)
Let me jot down some very common home remedies which might help some one :-

1.If you get hiccup during eating…. drink little fresh coldwater and stop eating for a minute till it stops.

2.If drinking cold water doesnot help to stop…..swallow one tsp. white table sugar,dry and repeat this, if necessary, up to 3 times at 2-minutes intervals.

3.If this doesnot help ……swallow a gulf of plain boiled rice or eat a piece of dry plain brade slowly.

4.Keep your spine straight, take a deep breath through nose,hold it for few second and exhale through mouth… do this 2 to three times.

5.Keep your spine straight,close eyes and count slowly from 10 to one.

6.Gargle with water.

7.Put sugar under your tongue and suck slowly.

8.Hold your breath for sometime or pinch your nose closely.

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Keep in mind that hiccups can be caused by eating too fast or talking too much during eating and subsequently swallowing a lot of air or drinking too much alcohol or sometimes eating something like hot chili or papper etc.

If your hiccup is not gone withen 24 hours, you must consult a medical practitioner.

Categories
Exercise

Cycling

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Most people follow three paths to good health DOCTOR,DIET and EXERCISE. Some times normal people who decides to respond to health alert tend to go to overboard on neutrition and adopt the wrong exercise.

Rather than exortic neutrents,normal human being needs a diet consisting mainly of grains,fruits,and vegetables with reduced amount of meat and cheese. Rather than weightlifting, TV “aerobics” and so on.. We actually need true arobic exercise that help to strengthen the heart, such as fast walking,cycling,swmming,jogging etc.

I believe byclicing has several extra advantagse over the other exercises:-

A. Cycling exercises the heart better than walking without the pounding of jogging.

B. One can ride bicycle almost all the places,at any time of the year, and at a low cost.

C.A very little or no time has to be lost , as bike travel can be used to go to work,performe errands , or enjoy the out doors.(when the weather condition is favourable)
D.Commuting by bike reduces POLLUTION (which is today’s great concern )that causes several diseases like asthma,bronchitis etc.A commuting cyclist is also less exposed to air pollution than a commuting motorist.(ofcourse, one can do it as and when it is possible to do)

On the down side, cycling does involve some risk of injury which has been greatly exaggerated by fearmongers. Cycling actually has similar risks to traveling by automobile.

BUT ONE SHOULD ALWAYS TAKE PROPER SAFETY PRECAUTIONS WHILE CYCLING ,LIKE WEARING HELMET,FOLLOWING ROAD RULES ETC.

Children and teen agers enjoy riding bycycle. Every parent should encourage them to learn bycycle riding.

Between the ages of five and eight is the most popular time for kids to learn how to ride a bicycle. Make it the most popular time to learn safe riding skills, too.

At the time of teaching kids how to ride bycycle ,certain steps to taken care of.

Here are the steps:

  • First, teach them the four rules to avoid fatal crashes!
  • :1.Never ride out into the street without stopping first. 2. Always obay stop signs. 3.Check always before turing. 4. Never follow another rider without applying the rules.
  • Then, teach them to wear a helmet,
  • Then, help them learn to balance and ride according to the rules.

Many parents begin and end with teaching balance. But step one is the most important: teaching your child how to avoid the situations that produce hundreds of dead children every year. And you probably are aware already that a helmet is essential when they make a mistake. Teaching them to balance is the easiest part for most kids. Then you have to practice the basic safety rules in actual riding. It can take you an extra couple of hours, but the result is well worth the effort!

Now The Fun Part: Time to Ride and Practice the Rules

Start with a helmet, gloves to protect the skin on their hands and perhaps even skaters’ knee and elbow pads for the first rides. Adjust the bicycle for your child and be sure they can reach pedals, bars and brakes comfortably.Brakes first! Show your kid how to stop the bike. Hold them up and gently move them forward as they use the brakes to stop until you are sure they know how.

Balance: Run alongside the bike, holding it up by the seat with one hand on the handlebars to show how you turn them to keep the bike upright.

Riding: Nobody learns without practice. Riding with your child is probably the best way to practice the rules. Go over the rules, then ride, stopping occasionally to review what they have just done and praise their good performance,never shout much for little mistake,rather encourage for rectification. Notice that if they are behind you, your rule about not following automatically will be severely challenged, even if you ride through a red light or directly into the path of a car! As with almost any other skill, practice is required to ingrain techniques. More than one session will be needed. But the result is worth your time

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