Tag: Food

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Herbs & Plants

Sichuan pepper

Botanical Name ; Sichuan pepper
Family  :  Rutaceae
Subfamily: Rutoideae
Gender : Zanthoxylum
Species : Z. piperitum
Kingdom :Plantae
Subkingdom :Tracheobionta, Vascular plants
Superdivision :Spermatophyta, Seed plants
Division : Magnoliophyta,Flower plants
Class :Magnoliopsida, Dicotyledons
Subclass: Rosidae
Order: Sapindales

Synonyms:  Zanthoxylum piperitum,  Zanthoxylum acanthophyllum, Zanthoxylum argyi, Zanthoxylum podocarpum

Common Names:
English: Sichuan pepper, Szechwan pepper or Szechuan pepper, Japanese pepper
Spanish: pimienta de Sichuán, pimienta de Sechuán, Fagara, pimienta anís, pimienta marrón, pimienta china, pimienta de Japón, Sansho, pimentero japonés (arbusto, bonsai).
Catalan: pebre japonès, pebre de Japó, pebre de Szechuan.
French: Poivrier du Japon, poivre chinois.
Italian: Pepe di Sichuan.
German: Japanischer Pfeffer, Anispfeffer, Chinesischer Pfeffer, Szechuanpfeffer.
Japanese: san-shô, shichimi.

Habitat:Sichuan pepper is native to Asia (mainly Caina)It grows in sun or partial shade. It prefers moist soils or heavy clay soils, well drained. Frost resistant up to -15 ° C.

Description:
Sichuan pepper is a deciduous shrub that grows 2 feet high by about 1 meter wide.Stem with rough colored bark, branched and covered with spines.
The leaves are pinnate, with an odd number of leaflets oval opposite (5 to 19), alternate and dark green. In fall, the leaves becom yellow stained.
CLICK & SEE THE PICTURES
It flowers from April to June in the northern hemisphere. The Japanese pepper tree is a dioecious species, that’s to say, it has male plants and female plants. The variety to provide fruits must have both sexes.

The flowers are yellowish green, small and aromatic, fruity . They are formed on old wood, in the axils of the new branches.

The fruit is a capsule-sized sessile like peppercorns (3 to 5 mm in diameter), which grow in groups of 4 in the stem end, but only 1 or 2 fruits fail to develop.
CLICK & SEE
The capsules or fruit are reddish-brown.they have many bumps in the bark. They contain a liquid inside responsible for the characteristic pungent spiciness of this plant.

The interior has a black seed, shiny. It is customary that some fruits are empty inside.
Cultivation:
Easily grown in loamy soils in most positions, but prefers a good deep well-drained moisture retentive soil in full sun or semi-shade. A plant has been growing well for many years in deep woodland shade at Cambridge Botanical gardens, it was fruiting heavily in autumn 1996. Cultivated for its seed, which is used as a condiment in China. Flowers are formed on the old wood. The bruised leaves are strongly aromatic. Dioecious. Male and female plants must be grown if seed is required. Special Features:Inconspicuous flowers or blooms, Blooms appear periodically throughout the year.
Propagation:
Seed – best sown in a greenhouse as soon as it is ripe in the autumn. Stored seed may requires up to 3 months cold stratification, though scarification may also help. Sow stored seed in a cold frame as early in the year as possible. Germination should take place in late spring, though it might take another 12 months. Prick out the seedlings into individual pots when they are large enough to handle and grow them on in a cold frame for their first winter. Plant them out in early summer. Cuttings of half-ripe wood, July/August in a frame. Root cuttings, 3cm long, planted horizontally in pots in a greenhouse. Good percentage. Suckers, removed in late winter and planted into their permanent positions.

Edible Uses:
The plant (fruit) is used as a spice . Its leaves are also edible.

Sichuan pepper’s unique aroma and flavour is not hot or pungent like black, white, or chili peppers. Instead, it has slight lemony overtones and creates a tingly numbness in the mouth (caused by its 3% of hydroxy alpha sanshool) that sets the stage for hot spices. According to Harold McGee in On Food and Cooking, they are not simply pungent; “they produce a strange, tingling, buzzing, numbing sensation that is something like the effect of carbonated drinks or of a mild electrical current (touching the terminals of a nine-volt battery to the tongue). Sanshools appear to act on several different kinds of nerve endings at once, induce sensitivity to touch and cold in nerves that are ordinarily nonsensitive, and so perhaps cause a kind of general neurological confusion.”

Recipes often suggest lightly toasting the tiny seed pods, then crushing them before adding them to food. Only the husks are used; the shiny black seeds are discarded or ignored as they have a very gritty sand-like texture. The spice is generally added at the last moment. Star anise and ginger are often used with it in spicy Sichuan cuisine. It has an alkaline pH and a numbing effect on the lips when eaten in larger doses. Ma la (Chinese: ??; pinyin: málà; literally “numbing and spicy”), common in Sichuan cooking, is a combination of Sichuan pepper and chili pepper, and it is a key ingredient in má là hot pot, the Sichuan version of the traditional Chinese dish. It is also a common flavouring in Sichuan baked goods such as sweetened cakes and biscuits.

Sichuan pepper is also available as an oil. In this form, it is best used in stir-fry noodle dishes without hot spices. The recipe may include ginger oil and brown sugar cooked with a base of noodles and vegetables, then rice vinegar and Sichuan pepper oil are added after cooking.

Hua jiao yan is a mixture of salt and Sichuan pepper, toasted and browned in a wok and served as a condiment to accompany chicken, duck, and pork dishes. The peppercorns can also be lightly fried to make a spicy oil with various uses.

In Indonesian Batak cuisine, andaliman (a relative of Sichuan pepper) is ground and mixed with chilies and seasonings into a green sambal tinombur or chili paste, to accompany grilled pork, carp, and other regional specialties. Arsik, a Batak dish from the Tapanuli region, uses andaliman as spice.

Sichuan pepper is one of the few spices important for Nepali (Gurkha), Tibetan and Bhutanese cookery of the Himalayas, because few spices can be grown there. One Himalayan specialty is the momo, a dumpling stuffed with vegetables, cottage cheese or minced yak meat, water buffalo meat, or pork and flavoured with Sichuan pepper, garlic, ginger, and onion, served with tomato and Sichuan pepper-based gravy. Nepalese-style noodles are steamed and served dry, together with a fiery Sichuan pepper sauce.

In Korean cuisine, two species are used: Z. piperitum and Z. schinifolium.

Medicinal uses:
Native North Americans use the ground bark of Szechuan plant as a remedy for toothache.
Like in anise, these peppercorns too found application in traditional medicines as stomachic, anti-septic, anti-spasmodic, carminative, digestive, expectorant, stimulant and tonic. It is used in the treatment of gastralgia and dyspepsia due to cold with vomiting, diarrhoea, abdominal pain, ascariasis and dermal diseases. It has a local anaesthetic action and is parasiticide against the pork tapeworm (Taenia solium). The pericarp contains geraniol. In small doses this has a mild diuretic action, though large doses will inhibit the excretion of urine. There is a persistent increase in peristalsis at low concentration, but inhibition at high concentration. The leaves are carminative, stimulant and sudorific. The fruit is carminative, diuretic, stimulant, stomachic and tonic. The seed is antiphlogistic and diuretic. A decoction of the root is digestive and also used in the treatment of snakebites. The resin contained in the bark, and especially in that of the roots, is powerfully stimulant and tonic.

Other Uses: Landscape Uses:Border, Massing

Disclaimer : The information presented herein is intended for educational purposes only. Individual results may vary, and before using any supplement, it is always advisable to consult with your own health care provider.

Resources:
http://en.wikipedia.org/wiki/Sichuan_pepper
http://www.botanical-online.com/english/pepper_zanthoxylum_piperitum.htm
http://www.nutrition-and-you.com/sichuan-peppercorns.htm

http://www.pfaf.org/user/Plant.aspx?LatinName=Zanthoxylum+simulans

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Herbs & Plants

Coccinia cordifolia(Bengali :Kundri)

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Botanical Name: Coccinia cordifolia
Family: Cucurbitaceae
Genus: Coccinia
Species: C. grandis
Kingdom: Plantae
Order: Cucurbitales

Synonyms: Coccinia grandis, Cephalandra indica and Coccinia indica

Common Names:Ivy gourd,Baby watermelon,Little gourd, Gentleman’s toes, Tindora, Ivy gourd,Gentleman’s toes  and Gherkin,
Bengali Name :Kundri or Tela kochu
Sanskrit Name: Bimbi, Uthundika, Bimbitika, Rakthaphala, Ostopamphala, Pilulparni.
English Name:Ivy gourd
Kannada Name:Tonde
Hindi Name: Kanduri, Kulari, Kundru

Habitat : Coccinia cordifolia is native to Tropical Asia To Africa.It grows on light (sandy), medium (loamy) and heavy (clay) soils and prefers well-drained soil. Suitable pH: acid, neutral and basic (alkaline) soils. It cannot grow in the shade. It prefers moist soil.

Description:
Coccinia cordifolia is a large, glabrous, deciduous climbing shrub. The stems are rather succulent with long filiform fleshy aerial roots from the branches. The bark is grey-brown and warty; the leaves are membranous and cordate; the flowers, small, yellow or greenish yellow, in axillary and terminal racemes or racemose panicles; the male flowers clustered and females usually solitary; the drupes are ovoid, glossy, succulent, red and pea-sized; the seeds curved. ...CLICK & SEE THE PICTURES

Edible Uses:
In India it is eaten as a curry, by deep-frying it along with spices; stuffing it with masala and sauteing it, or boiling it first in a pressure cooker and then frying it. It is also used in sambar, a vegetable and lentil-based soup.

There are a variety of recipes from all over the world that list ivy gourd as the main ingredient. It is often compared to bitter melon. The fruit is commonly eaten in Indian cuisine. People of Indonesia and other southeast Asian countries also consume the fruit and leaves. In Thai cuisine it is one of the ingredients of the Kaeng khae curry. Cultivation of ivy gourd in home gardens has been encouraged in Thailand due to it being a good source of several micronutrients, including vitamins A and C.

Constituents:
Tinsporine, tinosporide, tinosporaside, cordifolide, cordifol, heptacosanol, clerodane furano diterpene, diterpenoid furanolactone tinosporidine, columbin, and ß-sitosterol.

Medicinal Uses:
In traditional medicine, fruits have been used to treat leprosy, fever, asthma, bronchitis and jaundice. The fruit possesses mast cell stabilizing, anti-anaphylactic and antihistaminic potential.  In Bangladesh, the roots are used to treat osteoarthritis and joint pain. A paste made of leaves is applied to the skin to treat scabies.

Ivy gourd extracts and other forms of the plant can be purchased online and in health food stores. It is claimed that these products help regulate blood sugar levels. There is some research to support that compounds in the plant inhibit the enzyme glucose-6-phosphatase. Glucose-6-phosphatase is one of the key liver enzymes involved in regulating sugar metabolism. Therefore, ivy gourd is sometimes recommended for diabetic patients. Although these claims have not been supported, there currently is a fair amount of research focused on the medicinal properties of this plant focusing on its use as an antioxidant, anti-hypoglycemic agent, immune system modulator, etc. Some countries in Asia like Thailand prepare traditional tonic like drinks for medicinal purposes.

The leaves are rubbed on skin diseases  like  eximas,sorasis  etc  to get releaf.

Disclaimer : The information presented herein is intended for educational purposes only. Individual results may vary, and before using any supplement, it is always advisable to consult with your own health care provider.

Resources:
http://en.wikipedia.org/wiki/Coccinia_grandis
http://www.pfaf.org/user/Plant.aspx?LatinName=Coccinia+grandis
http://parisaramahiti.kar.nic.in/Medicinal_plants_new/med%20plants/p62.html

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Foods That Cleans Arteries

1.Avocados:
People often think they shouldn’t eat avocado because it is a “fatty” fruit. But this creamy teardrop-shaped fruit contains oleic acid, the same monounsaturated fat found in olive oil and known to lower LDL (bad) cholesterol. A study published in the Archives of Medical Research showed that people with moderately high cholesterol levels who ate a diet high in avocados increased their levels of HDL (good) cholesterol by 11% and decreased their levels of LDL (bad) cholesterol and total cholesterol.http://myhealingkitchen.com/medical-conditions/heart-disease/heart-disease-healing-food/arteries-love-avocado/

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2.Whole Grains.
The soluble fiber found in whole grains such as whole-wheat bread, brown rice, and oatmeal binds the cholesterol in your meal and drags it out of your body, Madden says. “And, when your body needs to utilize cholesterol in the future, it draws on your blood cholesterol supply, effectively lowering your total blood cholesterol level and your risk for heart disease.” And oatmeal isn’t just for breakfast; you can enjoy it any time of day with these easy recipes.

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3.Olive Oil  :
A 2011 study found that people ages 65 or older who regularly used olive oil (for both cooking and as a dressing) were 41 percent less likely to have a stroke compared to those who never use olive oil in their diet. Use a little olive oil instead of butter or drizzle some over pasta, salad, or veggies to take advantage of its high mono- and polyunsaturated fats, Madden says. “And although it’s a healthier option, remember to use these oils sparingly, as all fats still contain the same number of calories.”

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4.Nuts:
Grabbing a handful of nuts is a heart-healthy way to beat the afternoon itch for a cookie, Madden says. “Almonds are very high in heart-healthy monounsaturated fats, vitamin E, and fiber, while walnuts are a great plant-based source of an omega-3 fatty acid called alpha-linolenic acid.” According to the American Heart Association, monounsaturated fats can help reduce levels of bad cholesterol in your blood and lower your risk of heart disease and stroke.

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5.Plant Sterols:
Sterols are compounds that compete with the cholesterol in your food for absorption within your digestive tract, Madden says. “Sterols have been shown to lower both total and LDL cholesterol and can be found in certain brands of fortified orange juice, margarine spreads, and milk.” Just be sure to check the label—make sure the margarine is trans fat-free and that “partially hydrogenated oil” does NOT appear on the ingredient list.

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6.Salmon (or Other Fatty Fish)
Fatty fish such as mackerel, herring, tuna, and salmon are chock full of omega-3 fatty acids, Madden says. “Eating fish twice a week can reduce your risk of developing heart disease by decreasing inflammation and lowering triglyceride levels, and it may even help boost your HDL levels.” Try any of these heart healthy and delicious salmon recipes for dinner tonight.

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7.Asparagus:
Asparagus is one of the best, natural artery-clearing foods around, says Shane Ellison, an organic chemist and author of Over-The-Counter Natural Cures. “Asparagus works within the 100,000 miles of veins and arteries to release pressure, thereby allowing the body to accommodate for inflammation that has accumulated over the years.” It also helps ward off deadly clots, Ellison says. We just love the versatile vegetable’s crunch in this salad recipe.

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8.Pomegranate:
Pomegranate contains phytochemicals that act as antioxidants to protect the lining of the arteries from damage, explains Dr. Gregg Schneider, a nutritionally oriented dentist and expert on alternative medicine. A 2005 study published in the Proceedings of the National Academy of Sciences found that antioxidant-rich pomegranate juice stimulated the body’s production of nitric oxide, which helps keep blood flowing and arteries open.

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9.Broccoli:
Broccoli is rich in vitamin K, which is needed for bone formation and helps to keep calcium from damaging the arteries, Dr. Schneider says. Not to mention, broccoli is full of fiber, and studies show a high-fiber diet can also help to lower blood pressure and cholesterol levels. Enjoy this veggie for dinner tonight with this side dish recipe.

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10.Turmeric:
The spice turmeric is a powerful anti-inflammatory,” Dr. Schneider says. “It contains curcumin which lowers inflammation—a major cause of arteriosclerosis (hardening of the arteries.” A 2009 study found that curcumin helps reduce the fatty deposits in arteries by as much as 26 percent. Sounds like a good reason to try some in this delicious recipe for spicy chicken soup from pop star Rihanna.

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11. Persimmons:
Forget the old ‘an apple a day’ adage—it seems eating a daily persimmon is a better way to keep the doctor away. Research shows the polyphenols found in this fruit (which has twice as much fiber and more antioxidants than an apple) can help decrease levels of LDL cholesterol and triglycerides.

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12. Orange Juice.
A 2011 study published online in the American Journal of Clinical Nutrition found that drinking two daily cups of 100-percent orange juice can help reduce diastolic (resting) blood pressure. OJ contains an antioxidant that has been found to help improve blood vessel function.

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13. Spirulina.
A daily 4,500mg dose of this blue-green algae (usually found in supplement or powder form) can help relax artery walls and normalize blood pressure. It may also help your liver balance your blood fat levels—decreasing your LDL cholesterol by 10 percent and raising HDL cholesterol by 15 percent, according a recent study.

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14.Cinnamon.
Just one teaspoon a day of antioxidant-rich cinnamon can help reduce fats in the bloodstream, helping to prevent plaque build up in the arteries and lower bad cholesterol levels by as much as 26 percent, according to recent research. Sprinkle some on your morning coffee or on these delicious crepes.

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15.Cranberries.
Research shows that potassium-rich cranberries can help reduce LDL cholesterol levels and help raise the good HDL levels in your body, and regular consumption of the holiday favorite may help reduce your overall risk of heart disease by as much as 40 percent.

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16.Coffee.
According to researchers in The Netherlands, people who drank more than two, but no more than four, cups of coffee a day for 13 years had about a 20 percent lower risk of heart disease than people who drank more or less coffee or no coffee at all. Moderation is the key to coffee’s heart-health benefits—the caffeine is a stimulant which can cause a temporary increase in blood pressure, and in excess, can lead to irregular heart beat.

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17.Cheese.
Believe it or not, cheese could help lower your blood pressure! A recent study from Brigham and Women’s Hospital and Harvard Medical School found that people who eat three servings a day of low-fat dairy have lower (three points less) systolic blood pressure than those who eat less. Here are some tasty, low fat picks to start snacking on today.

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18.Green Tea.
Green tea is rich in catechins, compounds that have been shown to decrease cholesterol absorption in your body. Another bonus? It may help prevent cancer and weight gain, too!

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19.Watermelon.
Talk about a perfect snack—watermelon is not only a diet-friendly food, but it can help protect your heart too! A Florida State University study found that people given a 4,000mg supplement of L-citrulline (an amino acid found in watermelon) lowered their blood pressure in just six weeks. Researchers say the amino acid helps your body produce nitric oxide, which widens blood vessels.

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20.  Cucumber.
The flesh of cucumbers is primarily composed of water but also contains vitamin C and caffeic acid, both of which help soothe skin irritations and reduce swelling—which is why cucumbers are often used to help swollen eyes and sunburn.

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Resources: The Times Of India

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Herbs & Plants

Rumex crispus

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Botanical Name :Rumex crispus
Kingdom: Plantae
Order:     Caryophyllales
Family: Polygonaceae
Genus:     Rumex
Species: R. crispus

Synonym: Curled Dock.Lapathum crispum Garsault [Invalid]. Lapathum crispum (L.) Scop. Rumex elongatus Guss.

Common Name :Curly dock” or “yellow dock

Habitat :Rumex crispus is native to Europe and Western Asia. It grows freely in  roadside ditches and waste places.
Description:
Rumex crispus is a perennial plant growing to 0.6 m (2ft) by 0.3 m (1ft in).
It is hardy to zone 5 and is not frost tender. It is in flower from Jun to October, and the seeds ripen from Jul to October. The flowers are hermaphrodite (have both male and female organs) and are pollinated by Wind.It is noted for attracting wildlife.

The mature plant is a reddish brown color, and produces a stalk that grows to about 1 m high. It has smooth leaves shooting off from a large basal rosette, with distinctive waved or curled edges.The leaves are crisped at their edges. The stem is 1 to 3 feet high and branched, the leaves, 6 to 10 inches long.  On the stalk flowers and seeds are produced in clusters on branched stems, with the largest cluster being found at the apex. The seeds are shiny, brown and encased in the calyx of the flower that produced them. This casing enables the seeds to float on water and get caught in wool and animal fur, and this helps the seeds to spread to new locations.
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The root-structure is a large, yellow, forking taproot. The roots are 8 to 12 inches long, about 1/2 inch thick, fleshy and usually not forked. Externally they are of a rusty brown and internally whitish, with fine, straight, medullary rays and a rather thick bark. It has little or no smell and a rather bitter taste.

Cultivation:  
Succeeds in most soils, preferring a moist moderately fertile well-drained soil in a sunny position[200]. The plant does not need any help in growing, it is doing very nicely in Britain where it is a serious weed of agriculture. A very important food plant for the caterpillars of many species of butterfly[30].

Propagation:   
Seed – this plant does not require any help in its propagation.

Edible Uses:
Leaves are eaten raw or cooked. They can also be dried for later use. The leaves can be added to salads, cooked as a potherb or added to soups. Only the very young leaves should be used, preferably before the stems have developed, and even these are likely to be bitter. If used in early spring and in the autumn they can often be fairly pleasant tasting. The leaves are very rich in vitamins and minerals, especially iron and the vitamins A and C. A nutritional analysis is available. Stems – raw or cooked. They are best peeled and the inner portion eaten.

Seed are also eaten raw or cooked. It can be used as a piñole or can be ground into a powder and used as a flour for making pancakes etc. The seed is very fiddly to harvest and prepare. The roasted seed has been used as a coffee substitute.

Medicinal Uses:
Rumex crispus has a long history of domestic herbal use. It is a gentle and safe laxative, less powerful than rhubarb in its action so it is particularly useful in the treatment of mild constipation. The plant has valuable cleansing properties and is useful for treating a wide range of skin problems. All parts of the plant can be used, though the root is most active medicinally. The root is alterative, antiscorbutic, astringent, cholagogue, depurative, laxative and mildly tonic. It used to be sold as a tonic and laxative. It can cause or relieve diarrhoea according to the dose, harvest time and relative concentrations of tannin(astringent) and anthraquinones (laxative) that are present. It is used internally in the treatment of constipation, diarrhoea, piles, bleeding of the lungs, various blood complaints and also chronic skin diseases. Externally, the root can be mashed and used as a poultice and salve, or dried and used as a dusting powder, on sores, ulcers, wounds and various other skin problems. The root has been used with positive effect to restrain the inroads made by cancer, being used as an alterative and tonic. The root is harvested in early spring and dried for later use. Some caution is advised in its use since excess doses can cause gastric disturbance, nausea and dermatitis. The seed is used in the treatment of diarrhoea. A homeopathic remedy is made from the fresh root, harvested in the autumn before frost has touched the plant. It is only used in the treatment of a specific type of cough

The Zuni people apply a poultice of the powdered root to sores, rashes and skin infections, and use infusion of the root for athlete’s foot.

Other Uses:
Dye & Compost

Yellow, dark green to brown and dark grey dyes can be obtained from the roots. They do not need a mordant. An alternative ingredient of ‘QR‘ herbal compost activator. This is a dried and powdered mixture of several herbs that can be added to a compost heap in order to speed up bacterial activity and thus shorten the time needed to make the compost.

Known Hazards:  Plants can contain quite high levels of oxalic acid, which is what gives the leaves of many members of this genus an acid-lemon flavour. Perfectly alright in small quantities, the leaves should not be eaten in large amounts since the oxalic acid can lock-up other nutrients in the food, especially calcium, thus causing mineral deficiencies. The oxalic acid content will be reduced if the plant is cooked. People with a tendency to rheumatism, arthritis, gout, kidney stones or hyperacidity should take especial caution if including this plant in their diet since it can aggravate their condition. Avoid during pregnancy & breast feeding.

Disclaimer:
The information presented herein is intended for educational purposes only. Individual results may vary, and before using any supplements, it is always advisable to consult with your own health care provider

Resources:
http://www.pfaf.org/user/plant.aspx?LatinName=Rumex+crispus
http://en.wikipedia.org/wiki/Rumex_crispus
http://www.botanical.com/botanical/mgmh/d/docks-15.html

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Herbs & Plants

Polygonum fagopyrum

Botanical Name :Polygonum fagopyrum
Family: Polygonaceae
Genus: Polygonum
Kingdom: Plantae
Order: Caryophyllales

Synonyms:Brank. Beechwheat. Le Blé noir. Sarrasin. Buchweizen. Heidekorm. French. Wheat. Saracen Corn.

Habitat: Polygonum fagopyrum  is a native of Central Asia, cultivated in China and other Eastern countries as a bread-corn and was first brought to Europe from Asia by the Crusaders, and hence in France is called ‘Saracen Corn.

Description:
It is a herbaceous plant, with a knotted stem a foot or two in height, round and hollow, generally green, but sometimes tinged with red, lateral branches growing out of the joints, which give off alternately from opposite sides, heart-shaped, or somewhat arrowshaped leaves, and from July to September, spreading panicles of numerous light freshcoloured flowers, which are perfumed. They are dimorphic, i.e. there are two forms of flowers, one with long styles and short stamens, the other with short styles and long stamens and are very attractive to bees. It is frequently cultivated in the Middle United States of Arnerica and also in Brabant as food for bees, and an immense quantity of Buckwheat honey is also collected in Russia. It gives a particularly pleasant flavour to honey.

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The nut (so-called ‘seed’) has a dark brown, tough rind, enclosing the kernel or seed, and is three-sided in form, with sharp angles, resembling the triangular Beech-nut, hence the name of the plant, Buckwheat, a corruption of Boek-weit, the Dutch form of the name, adopted with its culture from the Dutch, meaning ‘Beech-wheat’ (German Buchweizen), a translation of the Latin name Fagopyrum (Latin fagus, a beech).

By some botanists, the Buckwheat is separated from the Polygonums, receiving the name Fagopyrum esculentum (Moench).

The nut contains a floury endosperm, and though rarely employed in this country as human food is extensively cultivated for that purpose in Northern Europe, North America (where it also goes by the name of Indian Wheat) and in India and the East.

Buckwheat flour is occasionally used for bread, but more frequently employed for cakes, which when baked have an agreeable taste, with a darkish, somewhat violet colour and are a national dish throughout America in the winter. They are baked on gridirons and eaten with maple syrup as breakfast cakes. The meal of Buckwheat is also baked into crumpets, which are popular among Dutch children and are said to be nutritious and easily digested.

By the Hindus, Buckwheat, which is extensively cultivated in the Himalayas, is eaten on ‘bart’ or fast days, being one of the lawful foods for such occasions. Polygonum cymosum (Meism.), the Chinese perennial Buckwheat, and P. Tartaricum Ge.), the Tartary or Rough Buckwheat, also constitute an important source of flour in the East. In Japan, Buckwheat is called Soba, and its flour is prepared in various ways; kneaded with hot water to make a dough, Soba-neri; a kind of macaroni, Soba-kiri; and so on. The grains, steamed and dried, are eaten boiled or made into bread or Manju, a small cake. Its young leaves are eaten as a vegetable and its stalks are used to feed cattle.

In the Russian Army, Buckwheat groats are served out as part of the soldiers’ rations and cooked with butter, tallow or hemp-seed oil. In Germany it forms an ingredient in pottage, puddings and other food.

Beer may be brewed from the grain, and by distillation it yields an excellent spirit, in Danzig much used in the preparation of cordial waters.

The blossoms may be used for dyeing a brown colour.

Cultivation:  It is sown in May or June and ripens rapidly, thriving in the poorest soil. The flowers appear about July and the seeds ripen in October, but so tender are the plants that a single night’s frost will destroy a whole crop. As a grian, Buckwheat is chiefly cultivated in England to supply food for pheasants and to feed poultry, which devour the seeds with avidity and thrive on it – hence one of its local names: Fat Hen. Mixed with bran chaff or grain, its seeds are sometimes given to horses, either whole or broken. When used as food for cattle, the hard angular rind must first be removed. The meal is considered specially good for fattening pigs: 8 bushels of Buckwheat have been said to go as far as 12 bushels of barleymeal and a bushel of the seeds to go further than 2 bushels of oats, though all farmers do not quite agree as to the superior food value of Buckwheat. If it is given to pigs at first in too large quantities, they will show symptoms of intoxication. As compared with the principal cereal grains, it is poor in nitrogenous substances and fat, its nutritious properties are greatly inferior to wheat, though as a food it ranks much higher than rice; but the rapidity and the ease with which it can be grown renders it a fit crop for very poor, badly-tilled land which will produce scarcely anything else, its culture, compared with that of other grain, being attended with little expense.

When grown by the preservers of game as a food for pheasants, it is often left standing, as it affords both food and shelter to the birds during the winter. With some farmers it is the practice to sow Buckwheat for the purpose only of ploughing it into the ground as a manure for the land. The best time for ploughing it in is when it is in full blossom, allowing the land to rest till it decomposes.

Whilst green, it serves as food for sheep and oxen, and mixed with other provender it may also with advantage be given to horses. If sown in April, two green crops may be procured during the season.

The best mode of harvesting this grain is said to be by pulling it out of the ground like flax, stripping off the seeds with the hand and collecting these into aprons or cloths tied round the waist.

In the United States, Buckwheat is sown at the end of June or beginning of July, the amount of seed varying from 3 to 5 pecks to the acre. The crop matures rapidly and continues blooming till the frosts set in, so that at harvest, which is usually set to occur just before this period, the grain is in various stages of ripeness. There, after cutting, it is allowed to lie in swaths for a few days and then set up in shocks. Threshing is done on the field in most cases.

It grows so quickly that it will kill off any weeds.

Constituents: The leaves have been found by Schunch to contain a crystalline colouring principle (1 part in a thousand) identical with the Rutin or Rutic acid previously discovered by Weiss in the leaves of the common Rue and probably existing in the leaves of the Holly.

The seeds contain starch, sugar, gum, and various matters soluble in alcohol. A small amount of the glucoside Indican has been found.

Medicinal Uses: Astringent, acrid.

An infusion of the herb has been used in erysipelas, and a poultice made of the flour and buttermilk for restoring the flow of milk in nurses.

Disclaimer:
The information presented herein is intended for educational purposes only. Individual results may vary, and before using any supplements, it is always advisable to consult with your own health care provider

Resources:
http://www.botanical.com/botanical/mgmh/b/buckwh81.html

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