Healthy Tips

Oat Fiber

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 OAT FIBER is good for gas and upset stomach; helps prevent heart disease by reducing cholesterol; good source of VITAMIN B; good for skin and hemorrhoids – the extract has a calming effect on the body…..CLICK & SEE

OAT formulas relieve pain of the liver and gall bladder which may occur after excessive ingestion of fatty foods, alcohol or coffee. Such are useful when a person has been exposed to aromatic hydrocarbons including solvents and paints. This type of formula stimulates enzyme production, white blood cell cleaning and increases blood supply to the liver.

OATS are an effective cholesterol fighter. OATS also contain cancer-battling SELENIUM, and POTASSIUM, B VITAMINS and IRON). PUFFED WHEAT and OATMEAL are high in ZINC.

The correct diet should have fiber in it to help to regulate blood glucose levels, aid in lowering cholesterol, and help in the removal of toxins. Oat Fiber is a convenient method of adding beneficial Fiber to your daily diet. More concentrated than oat bran, oat fiber is about 90% dietary fiber by weight.

Heart disease is the number one killer in America. No wonder Americans are more concerned about having a healthy diet. Oats are high in soluble dietary fiber. Soluble dietary fiber helps lower blood cholesterol, therefore, reducing the risk of heart disease. Oat fiber contains more soluble dietary fiber than oats or even oat bran.

Oat fiber also serves as an excellent addition to low carbohydrate recipes. 100% Oat fiber. 0 net carbs. Oat fiber, which is an ingredient low in available carbohydrates, absorbs up to seven times its weight in water making it useful for the bakery and snacks, dairy and meat industries. When added to bakery products, oat fiber allows for the production of low carbohydrate breads, pastries, muffins, bagels, tacos and tortillas.

From the Department of Food Science and Human Nutrition (BMD, KPD, RCH, and CLM) and the Department of Health and Exercise Science (KPD, SDB, and LRD), Colorado State University, Fort Collins.

Background: No studies have examined whether increased consumption of oat cereal, rich in soluble fiber, favorably alters lipoprotein particle size and number.

Objective: Examined the effects of large servings of either oat or wheat cereal on plasma lipids, lipoprotein subclasses, lipoprotein particle diameters, and LDL particle number.

Design: Thirty-six overweight men aged 50–75 y were randomly assigned to consume daily for 12 wk either oat or wheat cereal providing 14 g dietary fiber/d. Before and after the intervention, plasma lipid and lipoprotein subclasses were measured with proton nuclear magnetic resonance spectroscopy, and whole-body insulin sensitivity was estimated with the frequently sampled intravenous-glucose-tolerance test.

Results: Time-by-treatment interactions (P < 0.05) for LDL cholesterol (oat: -2.5%; wheat: 8.0%), small LDL cholesterol (oat: -17.3%; wheat: 60.4%), LDL particle number (oat: -5.0%; wheat: 14.2%), and LDL:HDL cholesterol (oat: -6.3%; wheat: 14.2%) were observed. Time-by-treatment interactions were nearly significant for total cholesterol (oat: -2.5%; wheat: 6.3%; P = 0.08), triacylglycerol (oat: -6.6%; wheat: 22.0%; P = 0.07), and VLDL triacylglycerol (oat: -7.6%; wheat: 2.7%; P = 0.08). No significant time-by-treatment interactions were observed for HDL cholesterol, HDL-cholesterol subclasses, or LDL, HDL, and VLDL particle diameters. Insulin sensitivity did not change significantly with either intervention.

Conclusions: The oat compared with the wheat cereal produced lower concentrations of small, dense LDL cholesterol and LDL particle number without producing adverse changes in blood triacylglycerol or HDL-cholesterol concentrations. These beneficial alterations may contribute to the cardioprotective effect of oat fiber.

Help taken from:Dr.Yang’s Herbs & Gems for Health and American Journal of Clinical Nutrition,


Ailmemts & Remedies


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The heart, workhorse of the body, beats more than 100,000 times a day, pumping life-giving blood through thousands of miles of arteries, capillaries, and veins. Irregular heart rhythms — or arrhythmias — can disrupt this process and require careful medical evaluation… & see

Heart palpitations or pounding heartbeats.
Fluttering in the chest or neck.
Fatigue, light-headedness.
Shortness of breath, chest pain, fainting spells.
Often there are no symptoms; your doctor may find an arrhythmia during a routine exam.

When to Call Your Doctor
If you notice frequent irregularities in your heartbeat or suddenly become light-headed, dizzy, or weak.
If someone suddenly loses consciousness, or has severe chest pain or shortness of breath — call an ambulance right away.
Reminder: If you have a medical condition, talk to your doctor before taking supplements.

What It Is
Arrhythmias are abnormal rhythms of the heart. They may be as fleeting as a single missed beat, or they may be more serious, causing the heart to beat irregularly or unusually fast or slowly for extended periods.

What Causes It
For many people with arrhythmias, the cause is unclear. However, some cases can be traced to a heart condition, such as coronary artery disease, a heart valve defect, or in rare cases, an infection of the heart. Thyroid or kidney disease, certain drugs, and imbalances of magnesium or potassium in the body can contribute to arrhythmias. Abnormal rhythms may also be induced by a high intake of caffeine or alcohol, heavy smoking, and stress.

How Supplements Can Help
It’s important to remember that some arrhythmias can be serious. The supplements listed in the chart are meant to complement — not to replace — standard treatments. Never discontinue a heart drug without consulting your doctor first. All the supplements can be used together, but your doctor should determine which ones you should take and in what order. They may work within a week, but often need to be used long term.
Magnesium supplements often benefit people with heart-rhythm disorders, many of whom are deficient in this mineral. Magnesium is vital for coordinating the activity of nerves (including those that initiate heartbeats) and muscles (including the heart). According to a study in the Journal of the American College of Cardiology, 232 people who had frequent arrhythmias significantly reduced their likelihood of abnormal heart rhythms after just three weeks by increasing their intake of magnesium and potassium.

Also valuable is hawthorn, an herb that has been used as a heart tonic for centuries: It increases blood flow to the heart, making it beat more strongly and restoring rhythm. Coenzyme Q10 also helps steady heart rhythm and may be particularly useful for people who have previously suffered a heart attack or have another form of heart disease.

In addition, fish oils are being extensively studied for treating heart ailments; early results strongly suggest that they are effective at relieving arrhythmias. In a recent study from Denmark, 55 heart attack survivors were given capsules of either fish oils or olive oil (placebo). After three months, those receiving the fish oils did significantly better on heart tests, indicating that they were less likely to suffer from serious arrhythmias.

Other supplements may stabilize heart rhythm as well. Some recommend the herb cactus grandiflorus; it is often used with hawthorn. The trace mineral manganese, which promotes healthy nerves, and the amino acids taurine and carnitine increase oxygen supply to the heart. Taken as a tea, pill, or tincture (30 drops three times a day), the herb astragalus has been found to contain various substances that stabilize heart rhythm. Doctors also occasionally prescribe potassium supplements to prevent arrhythmias, though for most people, eating fresh fruits and vegetables is a better way to get adequate supplies of this mineral.

What Else You Can Do

Reduce or eliminate caffeine and alcohol.

Supplement Recommendations
Coenzyme Q10
Fish Oils
Amino Acids

Dosage: 400 mg twice a day.
Comments: Do not take if you have kidney disease.

Dosage: 100-150 mg 3 times a day.
Comments: Standardized to contain at least 1.8% vitexin.

Coenzyme Q10

Dosage: 50 mg twice a day.
Comments: For best absorption, take with food.

Fish Oils

Dosage: 1,000 mg 3 times a day.
Comments: Take only if you don’t eat fish at least twice a week.

Dosage: 25 drops tincture 3 times a day.
Comments: Known as night-blooming cereus; may cause diarrhea.

Dosage: 20 mg every morning.
Comments: Often included in multivitamin and mineral formulas.

Amino Acids
Dosage: 1,500 mg L-taurine twice a day; 500 mg L-carnitine 3 times a day.
Comments: For long-term use, try a mixed amino acid complex.

Dosage: 400 mg twice a day or 3 cups of tea a day.
Comments: Supplying 0.5% glucosides and 70% polysaccharides.

Ayurvedic Recommended Product:  Arjunin 
Ayurvedic Recommended Therapy:  Virechan

Disclaimer: This information is not meant to be a substitute for professional medical advise or help. It is always best to consult with a Physician about serious health concerns. This information is in no way intended to diagnose or prescribe remedies.This is purely for educational purpose.


Source:Your Guide to Vitamins, Minerals, and Herbs