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Herbs & Plants

Cacao (Chocolate)

Botanical Name :Theobroma cacao
Family: Malvaceae
Genus:     Theobroma
Species: T. cacao
Kingdom: Plantae
Order:     Malvales

Common Names :Cacao tree and Cocoa tree.

Cacao (Theobroma cacao) belongs to the genus Theobroma classified under the subfamily Sterculioidea of the mallow family Malvaceae. Cacao is one of 22 species of Theobroma.

The generic name is derived from the Greek for “food of the gods”;

The specific name cacao is derived from the native name of the plant in indigenous Mesoamerican languages. The cacao was known as kakaw in Tzeltal, K’iche’ and Classic Maya; kagaw in Sayula Popoluca; and cacahuatl[dubious – discuss] in Nahuatl.
Cacao flowers.

Cupuaçu, Theobroma grandiflorum, is a closely related species found in Colombia, Peru, Bolivia and Brazil. Like cacao, it is also the source for a kind of chocolate known as cupulate or cupuaçu chocolate. Cupuaçu is considered as having high potential by the food and cosmetics industries

Habitat :Theobroma cacao is native to the deep tropical regions of Central and South America. Its seeds, cocoa beans, are used to make cocoa mass, cocoa powder, and chocolate.

Description:

Leaves are alternate, entire, unlobed, 10–40 cm (3.9–15.7 in) long and 5–20 cm (2.0–7.9 in) broad.

The flowers are produced in clusters directly on the trunk and older branches; this is known as cauliflory. The flowers are small, 1–2 cm (0.39–0.79 in) diameter, with pink calyx. While many of the world’s flowers are pollinated by bees (Hymenoptera) or butterflies/moths (Lepidoptera), cacao flowers are pollinated by tiny flies, Forcipomyia midges in the order Diptera. The fruit, called a cacao pod, is ovoid, 15–30 cm (5.9–11.8 in) long and 8–10 cm (3.1–3.9 in) wide, ripening yellow to orange, and weighs about 500 g (1.1 lb) when ripe. The pod contains 20 to 60 seeds, usually called “beans”, embedded in a white pulp. The seeds are the main ingredient of chocolate, while the pulp is used in some countries to prepare refreshing juice, smoothies, jelly, and nata. Each seed contains a significant amount of fat (40–50%) as cocoa butter. Their most noted active constituent is theobromine, a compound similar to caffeine.

CLICK TO SEE THE PICTURES
Although not often considered to be a spice, the seeds of the Theobroma cacao tree deserve to be thought of as an exotic, aromatic, flavor with medicinal values, i.e. as a spice. It originated in the Yucatan area of Mexico, and it was used as a hot drink by the Maya and as a cold, sweetened drink by the Aztecs. Linnaeus chose to call the chocolate tree Theobroma, meaning “food of the gods”, since it was used as an offering by the Maya and Aztecs in their religious ceremonies. The word “cacao” is from the Mayan, ka-ka-io; the word chocolate comes from Mayan “chocol” (hot) and Nahuatl “alt” (water) implying that the chocolate content of the bean was extracted by hot water.

click to see  the pictures.…..(01)....(1).…....(2)..…...(3).….…(4)....…………….

The Spanish brought chocolate beans to Europe in 1544, but the original criollo cacao trees have since been replaced by a variety of the tree called forastero; this has resulted in a blander form of chocolate which now comes from many parts of the world, including West Africa. The harvesting of cocoa pods in some African countries has become notorious, since it is based essentially on slave labor. Over the centuries and in different countries, chocolate has been enjoyed in many different forms and flavors. The Mayans added vanilla and chile to it, and this exists today as mole. Allspice, annatto, cinnamon, mace and other spices have been added to this sauce; less popular were combinations including ambergris (a secretion of sperm whales), musk, jasmine, lemon peel and so on. Sweetening with honey or sugar and the addition of milk made chocolate drinks and confections more addictive.

At one time, chocolate houses were as popular in Europe as coffee houses have become in the U.S.A. Schivelbusch comments that coffee was a “Protestant, northern drink” while chocolate was its “Catholic, southern counterpart”. However, as chocolate and cocoa spread from the aristocratic courts of Spain to become a more mundane drink in France, it became a more social, Bohemian, non-alcoholic alternative social drink in England and other northern countries. Eventually, the chocolaty drink, cocoa, declined in importance as it became a beverage directed at children, as an alternative to tea and coffee. Nevertheless, countries such as Switzerland and Belgium produced famous varieties of chocolate confections that appeal to ordinary and sophisticated consumers who accept that their delight in the product is a mild addiction, based on the sweetness and the deliciousness of the manufactured product. Surely, this makes the chocolate seed a spice, equal to spicy flavors such as vanilla and cinnamon.
Useful Parts:
All cocoa beans are fermented, dried, roasted, crushed into nibs or pieces, then further ground into a liquid mass usually containing 50% cocoa butter.” (Mulherin. Spices, 1992)

Constituents:  caffeine, flavonoids, phenylethylalamine, anandamide, magnesium, sulfur, oleic acid, theobromine, tryptophan
Medicinal Properties * Antioxidant * Aphrodisiac * Diuretic * Emmenagogue * Stimulant
The theobromine content may stimulate the brain, since it is an xanithine similar to coffee. Recently, the polyphenols in chocolate have been generously praised as being potent anti-oxidants that may prevent degenerative diseases, thus reducing the guilt sensations of chocaholics. However, true medicinal values have not been established for pure chocolate.

Medicinal Uses: * Cholesterol * Cough * Diet/weight Loss * Eczema * Hypertension * Nutrition

Chocolate is made from the fermented, roasted and ground beans taken from the pods of the tropical cacao tree. Cacao Theobroma, named for the Latin ‘food of the gods’, contains oleic acid which may raise good cholesterol. There is plenty more good news for those of us who are chocolate lovers. Dark chocolate’s cacao content has been shown to have positive effects on mood swings, coughing, high blood pressure 119 and even contains antibacterial agents that fight tooth decay. Chocolate contains stearic acid, which does not raise bad cholesterol levels, and cocoa butter which is in chocolate, contains oleic acid, which actually may raise good cholesterol.

There are over 350 known chemicals found in chocolate, including stimulants like caffeine, theobromine, phenylethylamine and anandamide. Theobromine, the alkaloid contained in the beans, resembles caffeine in its action, but its effect on the central nervous system is less powerful and does not have the sleep disturbing effects of caffeine. It may actually be a more effective cough medicine than traditional remedies making it a safe nighttime calmer for children. 120

Phenylethylamine (PEA) is partly responsible for the “high” that you get from eating chocolate. PEA facilitates the release of dopamine a naturally occurring chemical into your body. The neurotransmitter anandamide, also found in chocolate is responsible for the prolonged pleasurable sensation of the previous mentioned PEA. This positive feeling can help support your diet goals along with cardiovascular exercise and reduced calorie intake. Whatever the reason recent studies show that adults who eat chocolate on a regular basis are actually thinner that those who don’t and that modest, regular chocolate consumption might be calorie-neutral. 3

Chocolate – what women want!

Chocolate enjoys an reputation as an aphrodisiac, which may explain the tradition of chocolates and Valentines day. It’s interesting to note that most researchers claim that women prefer chocolate over sex. Cocoa Butter is an aromatic solid butter pressed from the roasted seeds of the cacao tree that brings a supple, luxurious feel to dry skin.

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Historical View:
Cacao butter has been but lately introduced into the British and United States pharmocopoeias, but it has been long used on the Continent. It is peculiarly well adapted from its consistency, blandness, and freedom from rancidity, for the preparation of suppositories for which purpose it is official. It is also used as a basis for pessaries, as an ingredient in cosmetic ointments, and for coating pills and other purposes.”

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Disclaimer : The information presented herein is intended for educational purposes only. Individual results may vary, and before using any supplement, it is always advisable to consult with your own health care provider

Resources:

http://en.wikipedia.org/wiki/Theobroma_cacao
http://www.anniesremedy.com/herb_detail247.php
Medicinal Spices

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Healthy Tips

Oat Fiber

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 OAT FIBER is good for gas and upset stomach; helps prevent heart disease by reducing cholesterol; good source of VITAMIN B; good for skin and hemorrhoids – the extract has a calming effect on the body…..CLICK & SEE

OAT formulas relieve pain of the liver and gall bladder which may occur after excessive ingestion of fatty foods, alcohol or coffee. Such are useful when a person has been exposed to aromatic hydrocarbons including solvents and paints. This type of formula stimulates enzyme production, white blood cell cleaning and increases blood supply to the liver.

OATS are an effective cholesterol fighter. OATS also contain cancer-battling SELENIUM, and POTASSIUM, B VITAMINS and IRON). PUFFED WHEAT and OATMEAL are high in ZINC.

The correct diet should have fiber in it to help to regulate blood glucose levels, aid in lowering cholesterol, and help in the removal of toxins. Oat Fiber is a convenient method of adding beneficial Fiber to your daily diet. More concentrated than oat bran, oat fiber is about 90% dietary fiber by weight.

Heart disease is the number one killer in America. No wonder Americans are more concerned about having a healthy diet. Oats are high in soluble dietary fiber. Soluble dietary fiber helps lower blood cholesterol, therefore, reducing the risk of heart disease. Oat fiber contains more soluble dietary fiber than oats or even oat bran.

Oat fiber also serves as an excellent addition to low carbohydrate recipes. 100% Oat fiber. 0 net carbs. Oat fiber, which is an ingredient low in available carbohydrates, absorbs up to seven times its weight in water making it useful for the bakery and snacks, dairy and meat industries. When added to bakery products, oat fiber allows for the production of low carbohydrate breads, pastries, muffins, bagels, tacos and tortillas.

From the Department of Food Science and Human Nutrition (BMD, KPD, RCH, and CLM) and the Department of Health and Exercise Science (KPD, SDB, and LRD), Colorado State University, Fort Collins.

Background: No studies have examined whether increased consumption of oat cereal, rich in soluble fiber, favorably alters lipoprotein particle size and number.

Objective: Examined the effects of large servings of either oat or wheat cereal on plasma lipids, lipoprotein subclasses, lipoprotein particle diameters, and LDL particle number.

Design: Thirty-six overweight men aged 50–75 y were randomly assigned to consume daily for 12 wk either oat or wheat cereal providing 14 g dietary fiber/d. Before and after the intervention, plasma lipid and lipoprotein subclasses were measured with proton nuclear magnetic resonance spectroscopy, and whole-body insulin sensitivity was estimated with the frequently sampled intravenous-glucose-tolerance test.

Results: Time-by-treatment interactions (P < 0.05) for LDL cholesterol (oat: -2.5%; wheat: 8.0%), small LDL cholesterol (oat: -17.3%; wheat: 60.4%), LDL particle number (oat: -5.0%; wheat: 14.2%), and LDL:HDL cholesterol (oat: -6.3%; wheat: 14.2%) were observed. Time-by-treatment interactions were nearly significant for total cholesterol (oat: -2.5%; wheat: 6.3%; P = 0.08), triacylglycerol (oat: -6.6%; wheat: 22.0%; P = 0.07), and VLDL triacylglycerol (oat: -7.6%; wheat: 2.7%; P = 0.08). No significant time-by-treatment interactions were observed for HDL cholesterol, HDL-cholesterol subclasses, or LDL, HDL, and VLDL particle diameters. Insulin sensitivity did not change significantly with either intervention.

Conclusions: The oat compared with the wheat cereal produced lower concentrations of small, dense LDL cholesterol and LDL particle number without producing adverse changes in blood triacylglycerol or HDL-cholesterol concentrations. These beneficial alterations may contribute to the cardioprotective effect of oat fiber.

Help taken from:Dr.Yang’s Herbs & Gems for Health and American Journal of Clinical Nutrition,

 

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News on Health & Science

Obese girls’ heart-sat risk

Girls as young as age nine who are overweight are at heightened risk for serious short-term and long-term health problems that put them at increased risk for developing heart disease, a study released today said. For example, overweight girls are more likely to have elevated blood pressure and cholesterol compared with their normal-weight counterparts……..CLICK & SEE

In the National Heart, Lung and Blood Institut’s Growth and Health Study, 1,166 Caucasian and 1,213 African American girls aged 9-10 were tracked for more than 10 years.

Researchers measured the girl’s  height, weight, blood pressure, and cholesterol annually through age 18. They also obtained self-reported measures at ages 21 to 23 years.

The study published in the Journal of Pediatrics said, overweight rates increased through adolescence from 7 to 10 per cent in the Caucasian girls and from 17 to 24 percent in African American girls.

Girls were 1.6 times more likely to become overweight between 9 and 12 years of age than in later adolescence.

Source:The Telegraph (Kolkata,India)

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Healthy Tips

Heart-Healthy Advice You Need

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Whether you’re at high risk for heart trouble or you’re trying to control early-stage heart disease, here are some simple lifestyle changes you can make.

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Exersise and Eat Right.
Simple lifestyle changes can help reduce your risk of heart disease. If you’re at high risk or you’re trying to control early-stage heart disease, here are some important preventive steps — involving diet, exercise, medical options, supplements and lifestyle — you can take.
Diet
Think international. People who eat a traditional Mediterranean or Asian diet appear to have lower rates of heart disease than those who eat a typical American diet. Incorporate elements of these diets into your healthy eating plan.

Eat heart-smart foods. Choose foods that can reduce cholesterol and improve heart health, such as fruits (apples, avocados, dried fruits, grapefruit, oranges, strawberries), vegetables (broccoli, carrots, corn, lima beans, onions), seafood (clams, mussels, oysters), fish containing omega-3 fatty acids (salmon and bluefish), soy, nuts and whole-grain breads and cereals.

Cut the fat. To keep your cholesterol level down, limit the amount of fat you eat, especially saturated fat. Your total fat intake should be no more than 30% of your daily calories. Focus on low-fat alternatives to red meat, such as fish or skinless chicken or turkey. Eating fish several times a week can cut your risk of heart attack by as much as half. Lower your intake of dairy fats by switching to low-fat or skim varieties. Or try soy milk — soy protein can lower cholesterol.
Spice it up. If you have high blood pressure, cut your sodium intake. In fact, researchers now think that even people whose blood pressure is within normal range should cut back on sodium. Avoid processed foods, which contain a lot of sodium, and ease up on salt at mealtime. But don’t settle for bland fare. Add flavor with salsa, curry, peppers, or garlic. Eating one to three cloves of garlic a day has been shown to reduce blood pressure and possibly lower cholesterol.

Add rough stuff. Soluble fiber — plentiful in fresh fruits, vegetables, legumes and whole grains — prevents arterial plaque buildup. Studies show that eating three or more servings of fruits and vegetables daily can lower the risk of heart attack and stroke by 25% or more. In one study, eating cooked dried beans daily lowered LDL, or “bad” cholesterol, by 20% in just three weeks. Other research showed that a diet high in whole grains can cut a woman’s risk of dying from heart disease by up to 15%. And dozens of studies confirm that eating oats has a cholesterol-lowering effect.

Seeing red. Drinking alcohol in moderation raises HDL, or “good,” cholesterol and “thins” the blood, reducing the likelihood of clots that can cause heart attack and stroke. Red wine offers additional benefits. Its dark pigments are rich in bioflavonoids that prevent the oxidation of LDL, making it less likely to stick to artery walls. Research showed that people who drank two 8-ounce glasses of red wine a day were 40% less likely to have a heart attack than those who didn’t imbibe. But don’t overdo it — too much alcohol raises your triglyceride level (and high triglyceride levels are linked to coronary artery disease and untreated diabetes in some people). And if you have an alcohol problem, the harm far outweighs any potential benefit. Other good sources of bioflavonoids: black and green tea, onions, kale and apples.

Exercise
Work your heart. The best preventive medicine for your heart is aerobic exercise. It reduces high blood pressure and atherosclerosis by widening the blood vessels. Plus, it raises “good” cholesterol levels. Choose an activity that works the large muscles of your legs and buttocks (like brisk walking or bicycling), and strive to reach your target heart rate for at least 15 to 20 minutes, three or four times a week.

An (up)lifting idea. An American Heart Association (AHA) survey found that lifting weights a few times a week can improve heart health in some people. That’s because stronger muscles can lower your heart rate and blood pressure. Having more muscle tissue also raises your metabolism, which helps control your weight. But don’t skip the brisk walk. The AHA recommends pumping iron in addition to aerobic exercise.

Be flexible. Flexibility exercises like yoga not only help keep your joints limber but also help cut the production of stress hormones that can contribute to heart disease.

Evaluate Your Heart Health
Medical Options
Schedule a checkup. Until age 65, you should have your blood pressure checked at least every other year. At age 65, you should have it checked at least annually. Most doctors also recommend a yearly cholesterol screening if you have high cholesterol or other heart-disease risk factors. Your doctor may also recommend electrocardiography (an ECG) to evaluate your heart health. While you’re there, ask about a simple blood test for a substance called C-reactive protein. According to Harvard researchers studying 28,000 healthy women, this test helped predict heart attack risk better than cholesterol tests.
An aspirin a day? People with existing heart disease may benefit from low-dose aspirin therapy, which may prevent heart attacks. The dosage ranges from part of an aspirin (80 mg) to one aspirin (325 mg) daily. Ask your doctor what’s right for you.

Depressurize. High blood pressure can lead to heart disease. If diet and exercise can’t control it, blood-pressure medication can help.

Deal with diabetes. People with diabetes, most of whom are adults with the type 2 form of the disease, are two to four times more likely to have heart disease or stroke. Controlling the disease is often just a matter of losing extra pounds, exercising regularly and following a heart-healthy diet.
Don’t ignore depression. One study found that depressed people were 1.7 times more likely to develop heart disease and that depressed men were nearly three times as likely to die from it. See your doctor for help.

Supplements
Consider folate and vitamin B6. These vitamins lower elevated levels of homocysteine, a substance in the blood that may raise your risk of heart disease. A daily intake of more than 400 mcg of folate and 3 mg of B6 appears to reduce the risk of heart disease in women.

Go fish. Fish oil capsules contain omega-3 fatty acids, which act as anticlotting agents. Check with your doctor before taking them to avoid interactions with other medications.
Get garlic. Garlic capsules offer the health benefits of garlic without odor. Choose pills that supply 4000 mcg of allicin and take 400 to 600 mg a day.

Lifestyle
Rein in your rage. Don’t get mad — it’s bad for your heart. A study of nearly 13,000 people found that those who were quick to anger were almost three times more likely to have heart attacks than their cooler-headed peers.

Stay trim. Being even slightly overweight can increase your blood pressure and put you at greater risk for heart disease. Follow a heart-smart diet and make exercise a priority.
No ifs, ands, or butts. According to the American Heart Association, you can cut your risk of death related to heart disease by 50% by kicking the smoking habit. After three smoke-free years, your risk of heart disease is the same as that of a lifelong nonsmoker.

Time out. Minimize stress, a risk factor for heart disease. Try meditation or visualization or yoga. Prayer may also help. Take brisk walks with a friend; your conversation may add extra stress relief.
Getting away is good for your heart. Researchers found that men between ages 35 and 57 who took a yearly vacation were one-third less likely to die from heart disease than their stay-at-work colleagues.

Source  :Readers Digest

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Healthy Tips

The Essential Multivitamin

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More Americans take a daily multivitamin than any other supplement. It’s an easy, safe way to get numerous benefits from a variety of nutrients without having to pop a handful of pills every day……..CLICK & SEE

Taking a daily multivitamin is especially important for older adults because as we age, our bodies become less efficient at absorbing vitamins and minerals from food. And if you follow a vegetarian diet, you may not be consuming enough of certain vitamins and minerals to begin with.

When choosing a multivitamin, pick a brand with high quality control, high reported bioavailability (this means your body can absorb the vitamins), and few additives. These include multis by Thorne, PhytoPharmica, and Vital Nutrients. Don’t choose a multi that contains iron unless you’re a woman who is still menstruating or your doctor has recommended that you take additional iron.

Multivitamins got a boost in June 2002, when the Journal of the American Medical Association published two articles by Harvard doctors on their benefits. The doctors recommended that everyone, regardless of age or health status, take one. We agree. Among the heart-related benefits you might reap are a lower homocysteine level and less oxidation of LDL. Some of the nutrients most likely responsible include:

B vitamins. One of the best reasons to take a multivitamin every day is to be certain to get your fill of B vitamins. This family of vitamins — thiamin, riboflavin (B1), pyridoxine (B6), niacin (B3), pantothenic acid (B5), cobalamin (B12), folic acid, biotin, choline, inositol, and para-aminobenzoic acid — plays a critical role in every function inside your body. But the vitamins really shine when it comes to your heart. Folate, B6, and B12 help prevent a dangerous buildup of the amino acid homocysteine. If homocysteine levels rise too high, they damage endothelial cells (which line the arteries), blocking the production of nitric oxide and leaving arteries more prone to plaque buildup. Keeping homocysteine in check is a good enough reason by itself to take a multivitamin.

Another B vitamin, choline, helps your body process cholesterol. And vitamin B5 can actually lower LDL and triglycerides and raise HDL, at least at high doses. The vitamin apparently works by reducing the amount of cholesterol your liver makes.

Generally, a multivitamin will give you all of the B vitamins your body needs. But if you have elevated homocysteine levels, talk to your doctor about taking an additional B vitamin supplement. Should you decide to do so, don’t exceed the recommended dosages. Because they are fat soluble, many of these vitamins can build up in the body to toxic levels.

From:Cut Your Cholesterol

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