Tag: Prostate cancer

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For Optimal Health: A Healthy Lifestyle

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Staying well hinges on a wide range of lifestyle choices that can help enhance the quality of your life, so that you feel better physically and mentally. Equally important, these habits can promote longevity. Here’s a summary of the most important actions to take.

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  • If you smoke, QUIT IMMEDIATELY. More than 350,000 premature deaths a year are attributed to smoking.
  • Eat a varied low-fat diet. Experts recommend five or more servings of fruits and vegetables each day, plenty of whole grains (which are high in dietary fiber as well as vitamins and minerals), and low-fat dairy products (for bone-strengthening calcium).
  • If you drink alcohol, do so moderately. Excessive consumption (more than two drinks a day for men, one for women) can lead to high blood pressure, heart disease, cancer, and other health problems.
  • Exercise regularly. Studies show that even 30 minutes of walking, swimming, playing tennis, or other forms of exercise can help lower your risk of disease and premature death.
  • Avoid becoming seriously overweight. A large weight gain in adults (22 pounds or more) is linked to increased mortality in middle age. Keep your weight in check by watching your calories and exercising.
  • Protect yourself from the sun. Too much sun damages your skin, promoting skin cancer and cataracts. Use sunscreen, avoid long exposure, wear sunglasses, and examine your skin frequently for irregularities.
  • Control stress. You can’t avoid this consequence of modern life altogether. But by exercising,doing Yoga and meditating, and pursuing other activities you enjoy, you can keep stress from becoming overwhelming.

Source:Your Guide to
Vitamins, Minerals, and Herbs

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Healthy Tips

The Natural Cancer-Fighting Power of Tomatoes and Broccoli

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Broccoli and tomatoes, both of which have been previously found to help fight cancer, have been found to be even more effective against prostate cancer when eaten together as part of a daily diet.

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Researchers fed rats who hd been implanted with prostate cancer cells a diet containing 10 percent broccoli powder and 10 percent tomato powder for a period of 22 weeks.

Other rats received either one or the other but not both, a dose of lycopene (the substance in tomatoes believed fight cancer), or the drug finasteride. Another set of rats was castrated.

At the end of the study, the tomato and broccoli combination diet was the most effective treatment; only castration even came close in terms of effectiveness.

The combination of vegetables may be more effective than either one alone because different compounds in each food work on different anti-cancer pathways.

Considering that nearly all of the conventional prostate cancer treatments may be unnecessary and harmful to your health, still more confirmation about a natural and completely healthy whole food treatment that doesn’t involve a toxic drug or dangerous procedure.

Even eating tomato sauce a couple of times a week may reduce prostate cancer risk, and the diet suggested by this study — 1.4 cups of fresh broccoli and 1/2 cup of tomato paste daily — is easily doable by those who wish to reduce their risk.

Still, it’s very important to realize, despite the good news, no food or vegetable is ideal for everyone. One of the best things you can do to honor your body, among many to virtually eliminate your cancer risks, remains eating the best foods for your unique metabolic type.

However, one of the most valuable and important natural approaches you can have to avoid prostate cancer is to make sure you have adequate sun exposure on your skin. There is overwhelming compelling evidence that optimal vitamin D levels are highly protective against prostate cancer.

Source: www.mercola.com

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News on Health & Science

Insights: In a Man’s Offspring, a Clue to Prostate Cancer

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Men who have only daughters may be at greater risk for prostate cancer than those who have at least one son, a new study reports, and the reason may be an alteration in the Y chromosome, the male sex chromosome.

Prostate Cancer in Fathers With Fewer Male Offspring: the Jerusalem Perinatal Study Cohort (Journal of the National Cancer Insitute)Researchers recorded the sex of the offspring of 38,934 Israeli men who had children from 1964 to 1976, and then followed the fathers through 2005, during which time 712 developed prostate cancer. After adjusting for other variables, they found that those with no sons were almost one and a half times as likely to have developed the disease as those with at least one son. The more daughters they had without having any sons, the more their risk increased.

Because the inability to produce male children is associated with alterations in the Y chromosome, this suggests that the chromosome may be involved in prostate cancer risk.
Still, said Dr. Susan Harlap, the lead author and a professor of clinical epidemiology at Columbia,  The main reason a man has male or female children, even in runs of one sex, is chance. She said she did not recommend extra prostate screening for men with only daughters.

The researchers acknowledge that their study, published Jan. 3 in The Journal of the National Cancer Institute, gathered no information about family history of prostate cancer. In addition, they studied a specific group of men, and it may not be possible to generalize the results to other populations.

Prostate cancer is a huge mystery,  Dr. Harlap said, not like lung or colon cancer, where we have a pretty good idea about causes. Our study gives a hint to look at the Y chromosome, and maybe the X chromosome, too, while you  are at it.

Source:The New York Times

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Fruits & Vegetables

1 Tomato, 2 Tomatoes, 3 Tomatoes, More!

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Italian-food lovers everywhere, rejoice: Tomato sauce is even healthier than previously suspected. Research is showing that tomatoes and tomato-based foods are excellent sources of lycopene, an antioxidant with cancer-fighting abilities; specifically, lycopene is believed to significantly reduce a man’s chances of getting prostate cancer. Prostate cancer is serious: It affects one in four men over age 50, who may suffer impotence and incontinence as a result, and is the second leading cause of cancer death in American men.

A six-year study of prostate cancer in 40- to 75-year-old men was recently published in the Journal of the National Cancer Institute as a follow-up to a previous six-year study. Nearly 50,000 men reported on the foods they ate so researchers could evaluate their intakes of lycopene-rich foods, including tomatoes and tomato sauces (e.g., pasta sauce and salsa); pizza; watermelon; and grapefruit.

Consuming tomato sauce (considered the best source of lycopene) more than twice per week reduced the odds for prostate cancer by about 25%, compared to consuming it less than once per month. A high estimated lycopene intake from any foods was also associated with a significant reduction in prostate cancer risk.

These data confirm previous reports of a reduced risk for prostate cancer through consuming tomato products and other sources of lycopene. Cooked tomatoes and tomato products, such as ketchup and various tomato sauces, are the optimal sources of lycopene.

Reference:

Giovannucci E, Rimm EB, Liu Y, et al. A prospective study of tomato products, lycopene, and prostate cancer risk. Journal of the National Cancer Institute 2002:94(5), pp. 391-398.

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Health Problems & Solutions

31 Simple Ways To Prevent Cancer

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Small changes to inoculate yourself against the Big C.

Reduce Your Risk:

Consider this number: 10 million. That’s how many cases of cancer are diagnosed worldwide each year. Now consider this number: 15 million. That’s how many cases of cancer the World Health Organization estimates will be diagnosed in the year 2020 — a 50 percent increase — if we don’t get our act together.
Most cancers don’t develop overnight or out of nowhere. Cancer is largely predictable, the end result of a decades-long process, but just a few simple changes in your daily life can significantly reduce your risk. Here are 31 great tips.

1. Serve sauerkraut at your next picnic. A Finnish study found that the fermentation process involved in making sauerkraut produces several other cancer-fighting compounds, including ITCs, indoles, and sulforaphane. To reduce the sodium content, rinse canned or jarred sauerkraut before eating.

2. Eat your fill of broccoli, but steam it rather than microwaving it. Broccoli is a cancer-preventing superfood, one you should eat frequently. But take note: A Spanish study found that microwaving broccoli destroys 97 percent of the vegetable’s cancer-protective flavonoids. So steam it, eat it raw as a snack, or add it to soups and salads.

3. Toast some Brazil nuts and sprinkle over your salad. They’re a rich form of selenium, a trace mineral that convinces cancer cells to commit suicide and helps cells repair their DNA. A Harvard study of more than 1,000 men with prostate cancer found those with the highest blood levels of selenium were 48 percent less likely to develop advanced disease over 13 years than men with the lowest levels. And a dramatic five-year study conducted at Cornell University and the University of Arizona showed that 200 micrograms of selenium daily — the amount in two unshelled Brazil nuts — resulted in 63 percent fewer prostate tumors, 58 percent fewer colorectal cancers, 46 percent fewer lung malignancies, and a 39 percent overall decrease in cancer deaths.

4. Pop a calcium supplement with vitamin D. A study out of Dartmouth Medical School suggests that the supplements reduce colon polyps (a risk factor for colon cancer) in people susceptible to the growths.

5. Add garlic to everything you eat. Garlic contains sulfur compounds that may stimulate the immune system’s natural defenses against cancer, and may have the potential to reduce tumor growth. Studies suggest that garlic can reduce the incidence of stomach cancer by as much as a factor of 12!

6. Sauté two cloves of crushed garlic in 2 tablespoons of olive oil, then mix in a can of low-sodium, diced tomatoes. Stir gently until heated and serve over whole wheat pasta. We already mentioned the benefits of garlic. The lycopene in the tomatoes protects against colon, prostate, and bladder cancers; the olive oil helps your body absorb the lycopene; and the fiber-filled pasta reduces your risk of colon cancer. As for the benefits of all of these ingredients together: They taste great!

7. Every week, buy a cantaloupe at the grocery store and cut it up after you put away your groceries. Store it in a container and eat several pieces every morning. Cantaloupe is a great source of carotenoids, plant chemicals shown to significantly reduce the risk of lung cancer.

The following links will give you 24 more ways:

The Power Of Antioxidants

All Together Now

Unneeded Chemicals

Source :Reader’s Digest

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