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Eggs are Good for the Heart

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Eggs are not bad for heart health, say experts.

US egg expert Dr Don McNamara insists that their bad reputation is no longer warranted and even Heart Foundation has lifted its recommended intake to six eggs a week.

“Seniors have been afraid to eat eggs because for 40 years they have been worried about the dietary cholesterol,” the Herald Sun quoted nutritional biochemist McNamara as saying.

“But, over the years, the research has clearly shown that cholesterol in our food doesn’t impact our risk for heart disease – (what causes) that is saturated fat and trans fat,” he added.

Eggs are low in saturated fat and consist of some of the vital compounds like choline that are considered good for metabolism and for foetal brain development during pregnancy

It also contains lutein, which is known to lower the risk for cataracts and macular degeneration.

McNamara said those who eat eggs for breakfast feel fuller for longer and reduce the risk of overeating at lunch.

“Eggs have the highest quality protein you can buy in the supermarket for the lowest cost, and they contain every vitamin and mineral we need except for vitamin C,” he said.

“So they easily fit into a healthy diet for people with normal cholesterol levels, people with high cholesterol levels, diabetics and people with metabolic syndrome,” he added.

The Heart Foundation had conducted a survey earlier this year and reissued its guideline to recommend people eat up to six eggs a week.

“Cholesterol in food doesn’t equal cholesterol in the blood,” said the foundation’s healthy weight spokeswoman Monique Blunden.

“It’s the saturated fat and trans fat we consume that is directly related to the rise in cholesterol in the blood,” she added.

Source: The Times Of India

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Butter Or Margarine: Which is Better for baking?

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‘You have to pick the lesser of two evils,’ a dietitian says. ‘In butter, it’s the saturated fat content, and in margarine, it’s trans fat.’

……………..CLICK & SEE
The composition of the fats in butter and margarine is very different. Butter has much more cholesterol-raising saturated fat.

If there’s one indulgence that’s practically unavoidable this time of year, it may well be the tray of holiday cookies. Adorned with sprinkles, spread with jam and frosting or dusted with powdered sugar, such cookies are a far cry from a healthful snack. Still, many cooks may nonetheless stand in their kitchens and wonder: Is it better to make them with margarine or butter?

Butter and margarine have a similar overall fat content — and therefore a lot of calories, says Katherine Zeratsky, a registered dietitian with the Mayo Clinic in Rochester, Minn. But the composition of the fats in butter and margarine differs significantly.

“You have to pick the lesser of two evils,” Zeratsky says. “In butter, it’s the saturated fat content, and in margarine, it’s trans fat.”

A tablespoon of butter contains more than three times the amount of cholesterol-raising saturated fat than the same amount of margarine — 7 grams in butter compared with 2 grams in margarine.

In addition, butter and margarine contain mono- and polyunsaturated fats, but margarine contains them in far greater amounts: close to 9 grams per tablespoon compared with butter’s 3.5 grams. These fats don’t raise LDL cholesterol — and some can help lower it, says Penny Kris-Etherton, professor of nutrition at Penn State University in University Park, Penn.

Margarine’s drawback is its trans-fat content. Margarines are made from blends of vegetable oils, such as corn, soybean, safflower or canola. Hydrogenation, a chemical process, replaces double chemical bonds in those oils with single chemical bonds, making the liquid oils solid at room temperature. When that replacement process is incomplete, the result is a partially hydrogenated oil, also known as a trans fat. Trans fats are what make margarine solid instead of liquid — but they’ve also been shown to be even worse for heart health than saturated fats. Not only do trans fats raise LDL cholesterol levels, they also lower HDL, or good, cholesterol.

For the last two years, manufacturers have been forced to list trans fats on food labels; as a result, many have reformulated their margarines (and other products) to lower or eliminate their trans fat content.

But the letter of the law is such that a food can claim to have no trans fat as long as it contains less than 0.5 gram of trans fat per serving. “Even when the label says trans fat-free, it doesn’t really mean that,” says Barry Swanson, a food science professor at Washington State University in Pullman.

Food scientists, meanwhile, are still experimenting with alternatives to trans fats, which have been put into foods since the label law, says Richard Hartel, professor of food engineering at the University of Wisconsin-Madison. Many manufacturers are replacing trans fats with a blend of vegetable fats; one common substitute is palm oil, which was condemned decades ago for its large fraction — 50% — of saturated fat. Today, manufacturers often alter that fraction, but the final fraction of saturated fats in margarine containing palm oil may not be discernible from the label, Swanson says.

Butter, on the other hand, is and always has been churned milk, a fact that makes it preferable to certain consumers, Zeratsky says. But that very fact means that butter, as an animal product, is loaded not only with saturated fat but also contains cholesterol — something margarine doesn’t contain.

Of course, when it comes to baking cookies, there are other factors on which to base the butter or margarine decision: aesthetics and flavor.

Butter contains an abundance of small-chain fatty acids, which readily break down during the baking process into a variety of molecules with a range of flavors — lending baked goods a rich, buttery flavor, Swanson says. The flavor imparted by the long-chain molecules in vegetable oils, on the other hand, is far less complex.

Butter and margarine both tend to make thin, flat cookies. Though tub margarine often has more of a healthful profile than stick margarine — it has more polyunsaturated fat and is less likely to contain trans fat — cookies made with tub margarine will be very thin and oily due to tub margarine’s high liquid content, says Eric Decker, chairman of the department of food science at the University of Massachusetts at Amherst.

Of course, sticklers for a cookie with light texture and volume know that the secret is neither butter nor margarine — it’s often shortening or lard, fat content be damned.

Hartel, author of “Food Bites: The Science of the Foods We Eat,” says he uses a combination of butter and shortening when baking cookies. “Ultimately, that’s a personal choice. The key is not to eat too many cookies.”

Sources: Los Angles Times

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Pistachio Nuts Keep Heart Healthy

Pistachio nuts in and out of the shell
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Eating pistacho nuts every day can keep your health hale and hearty, says a new study.

According to researchers at Penn State conducted the study to investigate the way pistachios lower cholesterol.

“We investigated mechanisms of action to explain the cholesterol-lowering effects of the pistachio diets,” says Sarah K. Gebauer, recent Penn State Ph.D. recipient, currently a post-doctoral research associate, USDA Beltsville Human Nutrition Research Center.

The researchers conducted a randomized, crossover design, controlled feeding experiment to test the effects of pistachios added to a heart healthy moderate-fat diet on cardiovascular disease risk factors.

Controlled feeding experiments provide all the food eaten by study subjects for the duration of the study segment.

The participants began the study by eating a typical American diet consisting of 35 percent total fat and 11 percent saturated fat for two weeks.

They then tested three diets for four weeks each with about a two-week break between each diet. All three diets were variations on the Step I Diet, a cholesterol-lowering diet in general use.

The diets included, as a control, a Step I Diet with no pistachios and about 25 percent total fat and 8 percent saturated fat. The pistachio enhanced diets were Step I Diets with 10 and 20 percent of the energy supplied by pistachio nuts, respectively.

The 10 percent pistachio diet had 30 percent total fat and 8 percent saturated fat and the 20 percent pistachio diet had 34 percent total fat and 8 percent saturated fat.

The participants ate half their pistachios as a snack and the rest incorporated into meals.

The researchers report in the most recent issue of the American Journal of Clinical Nutrition that “Inclusion of pistachios in a healthy diet beneficially affects cardiovascular disease risk factors in a dose-dependent manner, which may reflect effects on Stearoyl CoA Desaturase (SCD).”

The researchers used the ratio of two fatty acids, 16:1 and 16:0 in plasma as a marker for SCD, an enzyme that is involved in the body’s synthesis of fatty acids.

“SCD is an important enzyme involved in cholesterol metabolism,” says Gebauer.

Sources: The Times Of India

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Lowering Cholesterol in Kids Starts with Diet, Exercise

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According to guidelines recently released by the American Academy of Pediatrics, statins may be needed to prevent harmful plaque buildup.

At first blush, the new guidelines on cholesterol control in children were shocking. Statins, one of the most frequently prescribed drugs for adults worldwide, could be prescribed for some children as young as 8, according to recommendations released last week by the American Academy of Pediatrics.

But the vast majority of children will never in their pre-pubescence or teens pop a pill to lower cholesterol. Nor will their parents want them to. “I hear it every time I see parents,” says Dr. Alan Lewis, a pediatric cardiologist and director of the lipid clinic at Childrens Hospital Los Angeles. ” ‘I don’t want my kid taking a pill.’ ”


You may click to see:-

>For youths at risk for high cholesterol, statins are the best remedy

>There are statin alternatives — but check with a doctor first

 

For most children, the new guidelines will simply serve to alert parents that their kids could be accumulating plaque in their arteries that will set them on a road to early heart attacks or strokes. “My own practice and the new guidelines emphasize the importance of lifestyle as the approach to lowering the risk of cardiovascular disease,” Lewis says.

Whether you’re a kid or a grown-up, here’s how to adopt that lifestyle.

Diet and exercise

Children ages 2 to 10 who test in the acceptable range (total cholesterol less than 170 milligrams per deciliter of blood) should simply keep up the good work. Those who test in the borderline range (total cholesterol 170 to 199) need to make some changes in what they eat and how much they exercise. (For adults, total cholesterol of less than 200 is desirable; 200 to 239 is borderline high; above 240 is high, carrying with it twice the risk of heart disease as a level below 200.)

It’s children who test at elevated levels, above 200, who bump into the controversial recommendation of taking a statin as part of their preventive therapy. Even then, “you should always start with lifestyle modifications,” says Dr. Stephen R. Daniels, chairman of the department of pediatrics at the University of Colorado School of Medicine in Denver and lead author of the guidelines.

For starters, dietary fat intake should be lowered to less than 30% of calories, with saturated fat, found in meat and whole-milk dairy products, less than 10% of calories and no more than 200 milligrams of cholesterol a day.

If that doesn’t do the trick, Lewis says, cut saturated fat to 7% of calories, keeping total fat below 27%. Trans-fatty acids should be all but eliminated, with the recommendation at less than 1% of calories. (The American Heart Assn. recommends that all adults keep dietary fat below 30% of daily calories, with no more than 7% of daily calories from saturated fat, and less than 1% from trans fats.) Kids as young as one year, according to the new guidelines, can cut out whole milk and start drinking reduced fat milk. The biggest influence on blood cholesterol is the mix of fats in the diet. Saturated fat, found mostly in animal products but also in coconut and palm oils, increases blood cholesterol levels the most.

Fiber, in the form of whole grains, fruits and vegetables, can lower cholesterol. It binds bile and blood cholesterol to form waste, which the body eliminates. If a fiber supplement is used, the guidelines suggest a dose of the child’s age plus 5 grams a day, up to a dose of 20 grams a day at age 15. Long-standing government recommendations suggest that young kids 2 to 3 should get three ounces of grains a day, building up to seven ounces by age 14 to 18. A slice of whole-grain bread, one-half cup of cooked brown rice and one-half cup of cooked oatmeal add up to about three ounces. Fruits and vegetables also contain fiber, and young children should get a cup of each, building up to two cups of fruit and three cups of vegetables for kids 14 and older.

The new guidelines recommend exercise in general, though without a recommended amount. Exercise in adults has been shown primarily to increase levels of HDL, the protective cholesterol, though it has little effect on lowering LDL. But exercise can also lead to weight loss, and weight loss has been proven to lower total cholesterol in adults.

Children with less than ideal cholesterol levels could need up to six months of lifestyle changes before results are seen.

One study of children 8 to 11, published in the May 10, 1995, Journal of the American Medical Assn., found that those who kept their total fat calories to 28% and saturated fat to 8% of calories dropped levels of LDL cholesterol by an average of 15 points over three years, compared to those in a control group who ate their normal diet.

For children whose cholesterol is mildly or moderately high, the reduction could get them into the normal range. The National Institutes of Health-sponsored study, the Dietary Intervention in Children Study, also found that after three years, children who were in the group that received aggressive nutrition education consumed 67% of their calories from heart-healthy foods, compared to 57% in the group that received no counseling.

Studies of adults have shown that bad cholesterol can be lowered by 5% to as much as 20% by lifestyle changes, including quitting smoking.

Losing excess weight, which requires lowering calories and fat consumption and increasing exercise, is the most successful strategy for lowering cholesterol. “Before starting a statin, try losing 20 pounds,” says Dr. David Becker, cardiologist at the University of Pennsylvania Health System.

“In most kids, you’d want to work on this for three to six months before you go to a more aggressive treatment,” Daniels says. If during that time physicians see evidence of improvement in lower cholesterol numbers and lost weight, the lifestyle treatment could continue without adding a drug.

Leading by example:

For adults and children alike, it’s clear that increasing physical activity while changing eating habits to include more fruits, vegetables, fiber, whole grains and fish and less saturated fat and sugar is easier said than done. But children have an advantage. Their bad habits are relatively new, not ingrained for decades, and might be easier to overcome.

“If children can be introduced to these more healthful lifestyle features — healthy diet, exercise, weight control — then we have a chance that this becomes natural for them,” Lewis says. Making the changes is labor intensive, often involving a nutritionist, an exercise physiologist and a physician advising the entire family. “The children and the family share the same food at the table, the same gene pool,” Lewis says. “It’s really important to get the whole family involved.”

And often, lifestyle changes work. “Adoption of a nutritional approach can usually reduce the serum cholesterol,” Lewis says.

“And if it’s mild to moderately elevated can often lower it to within the normal range. For the majority of children, the nutritional approach is really all that they need.”

Sources: Los Angles Times

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Herbs & Plants

Acai Palm & Acai Berry


{{pt|Touceiras de açaí na beira do rio no Pará}}
Image via Wikipedia

Botanical Name: Euterpe oleracea
Family:Arecaceae
Kingdom:Plantae
Order:Arecales
Genus:Euterpe
Species: E. oleracea

Synonyms:
*Euterpe brasiliana Oken
*Catis martiana O.F.Cook
*Euterpe badiocarpa Barb.Rodr.
*Euterpe beardii L.H.Bailey
*Euterpe cuatrecasana Dugand

Other Name :Brazilian berry
Habitat: Native to tropical Central and South America, from Belize south to Brazil and Peru, growing mainly in floodplains and swamps.

Parts Used: Fruits , roots and stems

Description:Euterpe are tall, slender, attractive palms growing to 15-30 meters, with pinnate leaves up to 3 meters long. Many of the palms that were once in the genus Euterpe have been reclassified into the genus Prestoea (Riffle, 2003). The species Euterpe oleracea is usually called Acai Palm, after the Portuguese derivation of the Tupi word ïwasa’i, fruit that cries or expells water. The vernacular name is also sometimes spelled Assai Palm in English.

You may click to see the pictures of  Acai Palm   tree

The fruit, a small, round, black-purple drupe about 1 inch (25 mm) in diameter, similar in appearance and size to a grape but with less pulp, is produced in branched panicles of 700 to 900 fruits. Two crops of fruit are produced per year. The fruit has a single large seed about 7 mm to 10 mm in diameter. The exocarp of the ripe fruits is a deep purple color, or green, depending on the kind of acai­ and its maturity. The mesocarp is pulpy and thin, with a consistent thickness of 1 mm or less. It surrounds the voluminous and hard endocarp which contains a seed with a diminutive embryo and abundant endosperm.The seed makes up about 80% of the fruit.


Harvesting and uses:

Stem:
Heart of palm, the soft inner growing tip of some palms (Euterpe edulis, Euterpe oleracea, Bactris gasipaes), is often consumed in salads.

Fruits:
The berries are also harvested as food. In a study of three traditional Caboclo populations in the Amazon region of Brazil. Acai­ palm was described as the most important plant species because the fruit makes up such a major component of diet (up to 42% of the total food intake by weight) and is economically valuable in the region (Murrieta et al., 1999).

….click to see the pictures..>..(01)........(1).…….

The juice and pulp of ruits (Euterpe oleracea) are frequently used in various juice blends, smoothies, sodas, and other beverages. In northern Brazil, ­ is traditionally served in gourds called “cuias” with tapioca and sometimes sugar. It­ has become a fad in southern Brazil where it is consumed cold as na tigela , mostly mixed with granola – a fad where it is considered as an energizer. This­ is also widely consumed in Brazil as an ice cream flavor or juice.

As it ­ deteriorates rapidly after harvest, its raw material is generally only available outside the immediate growing region as juice or fruit pulp that has been frozen, dried, or freeze-dried. However, several companies now manufacture juices, other health drinks, and sorbets made from acai  berries, often in combination with other fruits.

Constituents:Fiber, calcium vitamins C, A and iron. Amio acids, aspartic acid and glutamic acid. EFA: oleic , palmitic, and linoleic acids. A high amount of beta-sitosterol, polyphenols.

The acai berry is loaded with antioxidants, anthocyanins (approximately 20 times the amount in red wine), amino acids, essential omegas, fibers and protein. Some recent studies from the University of Florida indicate that Acai may even fight cancer cells: “Brazilian berry destroys cancer cells in lab, UF study shows.

Medicinal Uses: In traditional medical practices, fruit and roots have been used for treating gastrointestinal problems and sap as an astringent. The seeds are a source of polyunsaturated and saturated fatty acids.

Acai Roots is a delicious ready to eat acai pulp with a little touch of guarana. Formulated to exacting standards by local Brazilians from Rio de Janeiro who were born and raised eating Acai three times a day. Acai Roots is simply the best natural Acai available anywhere!
Acai Roots is 100% Natural, made with organic brown sugar. Acai Roots has a thick, rich taste and is lower in sodium and cholesterol free.

Other Uses:Apart from the use of its berries as food, the acai  palm has other purposes. Leaves may be used for making hats, mats, baskets, brooms and roof thatch for homes, and trunk wood, resistant to pests, for building construction.

Comprising 80% of the berry mass, seeds may be ground for livestock food or as a component of organic soil for plants. Planted seeds are used for new palm tree stock which, under the right growing conditions, requires only months to form seedlings, although açaí palm has not been successfully cultivated outside of South America (Schauss, 2006c). Seeds are also used to make a variety of jewelry and souvenirs.
Nutritional content:
A powdered preparation of freeze-dried açaí fruit pulp and skin was reported to contain (per 100 g of dry powder) 533.9 calories, 52.2 g carbohydrates, 8.1 g protein, and 32.5 g total fat. The carbohydrate portion included 44.2 g of dietary fiber and low sugar value (pulp is not sweet). The powder was also shown to contain (per 100 g): negligible vitamin C, 260 mg calcium, 4.4 mg iron, and 1002 U vitamin A, as well as aspartic acid and glutamic acid; the amino acid content was 7.59% of total dry weight (versus 8.1% protein).

The fat content of açaí consists of oleic acid (56.2% of total fats), palmitic acid (24.1%), and linoleic acid (12.5%). Açaí also contains beta-sitosterol (78–91% of total sterols)

Food product:
In the general consumer market, açaí is sold as frozen pulp, juice, or an ingredient in various products from beverages, including grain alcohol, smoothies, foods, cosmetics and supplements. In Brazil, it is commonly eaten as Açaí na tigela.

Dietary supplement:
See also: Enforcement actions against açaí berry supplement manufacturers
In 2004, it became popular to consume açaí as a supplement. The proliferation of various açaí supplement companies often misused celebrity names like Oprah Winfrey and Rachael Ray to promote açaí weight loss pills online.

Marketers of these products made unfounded claims that açaí and its antioxidant qualities provide a variety of health benefits, none of which has scientific confirmation to date. False claims include reversal of diabetes and other chronic illnesses, as well as expanding size of the penis and increasing men’s sexual virility. As of April 2012, there are no scientifically controlled studies providing proof of any health benefits from consuming açaí. No açaí products have been evaluated by the FDA, and their efficacy is doubtful. Specifically, there is no scientific evidence that açaí consumption affects body weight, promotes weight loss or has any positive health effect.

According to the Washington, D.C. based Center for Science in the Public Interest (CSPI) thousands of consumers have had trouble stopping recurrent charges on their credit cards when they cancel free trials of açai-based products. Even some web sites purporting to warn about açai-related scams are themselves perpetrating scams.

In late 2008, lawyers for The Oprah Winfrey Show began investigating statements from supplement manufacturers who alleged that frequent Oprah guest Dr. Mehmet Oz had recommended their product or açai in general for weight loss.

One laboratory study found that commercially available açaí powder added to the diet of fruit flies lengthened their lives when challenged by chemical or genetic oxidative stress. Dietary açaí also restored the flies’ circadian rhythm disturbed by the herbicide paraquat.

CLICK & SEE….....açaí pulp………Separation of açaí pulp from seeds in market Belém, Pará, Brazil

Polyphenols and antioxidant activity in vitro:
The oil compartments in açaí fruit contain polyphenols such as procyanidin oligomers and vanillic acid, syringic acid, p-hydroxybenzoic acid, protocatechuic acid, and ferulic acid, which were shown to degrade substantially during storage or exposure to heat. Although these compounds are under study for potential health effects, there remains no substantial evidence that açaí polyphenols have any effect in humans.

A comparative analysis from in vitro studies reported that açaí has intermediate polyphenol content and antioxidant potency among 11 varieties of frozen juice pulps, scoring lower than acerola, mango, strawberry, and grapes.

A powdered preparation of freeze-dried açaí fruit pulp and skin was shown to contain cyanidin 3-O-glucoside and cyanidin 3-O-rutinoside as major anthocyanins; (3.19 mg/g) however, anthocyanins accounted for only about 10% of the overall antioxidant capacity in vitro.[33] The powdered preparation was also reported to contain twelve flavonoid-like compounds, including homoorientin, orientin, taxifolin deoxyhexose, isovitexin, scoparin, as well as proanthocyanidins (12.89 mg/g), and low levels of resveratrol (1.1 ?g/g).

The anthocyanins of fruit likely have relevance to antioxidant capacity only in the plant’s natural defensive mechanisms and in vitro. The Linus Pauling Institute and European Food Safety Authority state that dietary anthocyanins and other flavonoids have little or no direct antioxidant food value following digestion. Unlike controlled test tube conditions, the fate of anthocyanins in vivo shows they are poorly conserved (less than 5%), with most of what is absorbed existing as chemically modified metabolites destined for rapid excretion.

When the entire scientific literature to date and putative health claims of açaí are assessed, experts concluded in 2011 that the fruit is more a phenomenon of Internet marketing than of scientific substance.

Juice blend studies:
Various studies have been conducted that analyze the antioxidant capacity of açaí juice blends to pure fruit juices or fruit pulp. Açaí juice blends contain an undisclosed percentage of açaí.

When three commercially available juice mixes containing unspecified percentages of açaí juice were compared for in vitro antioxidant capacity against red wine, tea, six types of pure fruit juice, and pomegranate juice, the average antioxidant capacity was ranked lower than that of pomegranate juice, Concord grape juice, blueberry juice, and red wine. The average was roughly equivalent to that of black cherry or cranberry juice, and was higher than that of orange juice, apple juice, and tea.

The medical watchdog website Quackwatch noted that “açaí juice has only middling levels of antioxidants — less than that of Concord grape, blueberry, and black cherry juices, but more than cranberry, orange, and apple juices.” The extent to which polyphenols as dietary antioxidants may promote health is unknown, as no credible evidence indicates any antioxidant role for polyphenols in vivo.

Other uses:
Apart from the use of its fruit as food or beverage, the açaí palm has other commercial uses. Leaves may be made into hats, mats, baskets, brooms and roof thatch for homes, and trunk wood, resistant to pests, for building construction. Tree trunks may be processed to yield minerals. The palm heart is widely exploited as a delicacy.

Comprising 80% of the fruit mass, açaí seeds may be ground for livestock food or as a component of organic soil for plants. Planted seeds are used for new palm tree stock, which, under the right growing conditions, can require months to form seedlings. The seeds are a source of polyunsaturated and saturated fatty acids

Orally administered açaí has been tested as a contrast agent for magnetic resonance imaging of the gastrointestinal system.  Its anthocyanins have also been characterized for stability as a natural food coloring agent.

Antioxidant phytochemicals:

The dense pigmentation ­ has led to several experimental studies of its anthocyanins, a group of polyphenols that give the deep color to berries, other fruits and vegetables and are high in antioxidant value under active research for potential health benefits. A recent study using a standardized freeze-dried as a­ fruit pulp and skin powder found the total anthocyanin levels to be 319 mg per 100 grams (Schauss et al., 2006a). Cyandin 3-glucoside and cyanidin 3-rutinoside are major açaí anthocyanins .

Twelve other flavonoid-like compounds were additionally found in the Schauss et al. 2006a study, including homoorientin, orientin, taxifolin deoxyhexose, isovitexin and scoparin, as well as several unknown flavonoids. Proanthocyanidins, another group of polyphenolic compounds high in antioxidant value, totalled 1,289 mg per 100 grams of the freeze-dried pulp/skin powder, with a profile similar to that of blueberries (Schauss et al., 2006a). Resveratrol was additionally found to be present in acai in this study, although at low levels of 1.1 microgram per gram.

A number of studies have measured the antioxidant strength of acai. Unfortunately, the sources of acai­ and preparations (e.g., whole fruit, juice, extract or soluble powder) for reporting the results vary. A recent report using a standardized oxygen radical absorbance capacity or ORAC analysis on a freeze-dried acai  powder found that this powder showed a high antioxidant effect against peroxyl radical (1027 micromol TE/g). This is approximately 10% more than lowbush blueberry or cranberry on a dry weight basis (Wu, 2004). The ORAC value for this freeze-dried powder was significantly higher than when other methods of drying the fruit were tested (Schauss, 2006c). Other powders with ORAC values this high include cinnamon (2675 micromol TE/g), cloves (3144 micromol TE/g), turmeric (2001 micromol TE/g) and dried oregano (1593 micromol TE/g) (Wu, 2004).

The freeze-dried powder also showed very high activity against superoxide, with a SOD assay level of 1614 units/g. Superoxide is thought to be the initial producer of other more potent reactive oxygen species, and thus protection against it is very important as a first line of defense for the body. Antioxidant activity against both peroxynitrite and hydroxyl radicals was also observed, although effects were milder than that seen against peroxyl radical and superoxide. Additionally, antioxidant molecules from the freeze-dried powder were shown to actually enter freshly obtained human neutrophils and inhibit oxidation induced by hydrogen peroxide, even at very low concentrations of the acai ­ powder including 0.1 part per trillion (Schauss et al., 2006b). A previous report using a total oxygen scavenging capacity assay also found that acai  has extremely high antioxidant effects against peroxyl radical, as well as a high capacity against peroxynitrite, and a moderate capacity against hydroxyl radical when compared with other fruit and vegetable juices.

Only 10% of acai’s  high antioxidant effects could be explained by its anthocyanin content[4], indicating that other polyphenols contribute most of the antioxidant activity. Schauss et al. similarly found that that ratio of the hydrophilic ORAC levels to the total phenolics in the freeze-dried fruit was 50, a higher value than the typical fruit and vegetable ratio of 10.

Schauss et al. (2006b) also utilized the “Total Antioxidant” or TAO assay to differentiate the “fast-acting” (measured at 30 seconds) and “slow-acting” (measured at 30 minutes) antioxidant levels present in freeze-dried powder. Acai was found to have a higher “slow-acting” antioxidant components, suggesting a more sustained antioxidant effect compared to “fast-acting” components.

Antioxidant values of the seeds of the açaí fruit have also been reported (Rodrigues, 2006). Similarly to the berries, the antioxidant capacity of the seeds were strongest against peroxyl radicals, at a concentration in the same order of magnitude as the berries. The seeds had a stronger antioxidant effect than the berries for peroxynitrite and hydroxyl radicals, although still less than its effects against peroxy radical. The results of this study were not linear based on the concentration of the seeds that were used. The authors suggest the future use of the seeds (a by-product of juice making) for antioxidant benefits such as prolonging shelf-life of foods.

Other Research:
Acai­, in the form of a specific freeze-dried fruit pulp, has been shown to have mild ability to inhibit cyclooxygenase enzymes COX-1 and COX-2, with more effect on COX-1 (Schauss et al., 2006b). These enzymes are important in both acute and chronic inflammation, and are targeted by many of the anti-inflammatory medications (NSAIDs).[citation needed] Additionally, lower concentrations of the freeze-dried pulp were found to be slightly stimulating to macrophages in vitro. Macrophages are white blood cells that are an important part of the immune system of the body. Also in macrophages, freeze-dried açaí pulp was found to inhibit the production of nitric oxide that had been induced by the potent inflammatory inducer lipopolysaccharide (LPS), which is part of the cell membrane of certain bacteria (Schauss et al. 2006b). This effect increased as the concentration of the acai increased.

In 2006, a study performed at the University of Florida showed that açaí fractions containing polyphenolics could reduce proliferation of HL-60 leukemia cells in vitro. This was most likely due to increased rapid cell death (apoptosis) as fractions were also found to activate caspase-3 (an enzyme important in apoptosis) which was inversely correlated to cell death. (Pozo-Insfran et al., 2006).

Due to its deep pigmentation, orally-administered açaí has been tested as a contrast agent for magnetic resonance imaging of the gastrointestinal system (Cordova-Fraga et al., 2004). Its anthocyanins have been characterized for stability as a natural food coloring agent (Del Pozo-Insfran et al., 2004).

Disclaimer:
The information presented herein is intended for educational purposes only. Individual results may vary, and before using any supplements, it is always advisable to consult with your own health care provider

Resources:
http://en.wikipedia.org/wiki/Acai
http://www.acairoots.com/
http://www.prevention.com/cda/vendorarticle/acai/HN4538007/health/herb.encyclopedia/0/0/0/1

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