Categories
Ailmemts & Remedies

Cough

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It’s one of the most common medical complaints, and each year millions of people — up to 10% of the population by some estimates — seek their doctor’s help for it. Often, however, using one or two natural treatments may be all that’s necessary to get relief from a bothersome cough.

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Symptoms
A cough is really a symptom — usually an indication of a respiratory infection or irritation of the throat, lungs, or air passages.

When to Call Your Doctor
If cough persists day and night, is exhausting, or is accompanied by shortness of breath, chest pain, weight loss, wheezing, or severe headache.

What It Is
Despite its seemingly unhealthy sound, a cough is actually a vital bodily function. Even though you may not realize it, you probably cough once or twice every hour to clear your throat and air passages of debris. Coughing causes trouble only when an environmental substance or an illness makes you hack uncontrollably. Coughs can be dry and nonproductive, meaning they bring up no fluids or sputum; or they can be wet and productive, expelling mucus and the germs or irritants it contains.

What Causes It
When an irritant enters your respiratory system, tiny cough receptors in the throat, lungs, and air passages begin producing extra mucus. This action stimulates nerve endings and sets in motion a sequence that culminates with the forceful expulsion of air and foreign material through the mouth — the cough. A variety of factors can trigger this reaction. Bacteria or viruses — such as those that cause the flu or the common cold — lead to an overproduction of mucus, which initiates a cough reflex (particularly at night, when sinuses drain and set off tickly coughs). Asthma, bronchitis, hay fever, and environmental pollutants — such as cigarette smoke, chemicals, or perfume — are other culprits.

How Supplements Can Help
Natural cough remedies can be used in place of typical drugstore cough medicines. There are two primary goals in treating a cough: The first is to subdue the cough reflex, especially when a cough causes pain or interferes with sleep; the second is to thin the mucus, making it easier to bring up so the irritant can be flushed from the body.

What Else You Can Do
Drink lots of water, warm broth, tea, and room-temperature fruit or vegetable juice to help thin the mucus.
Use a cool-mist vaporizer or humidifier to moisten the air.
Don’t smoke and avoid contact with irritating fumes or vapors.
The herb plantain (Plantago lanceolata) is an effective cough remedy. However, the FDA warns that many products claiming to be plantain actually contain digitalis, a substance that can cause heart abnormalities. Avoid products labeled “plantain” unless the botanical name is given. And don’t confuse either type of plantain with the banana-like fruit Musa paradisiaca.

Supplement Recommendations

Slippery Elm
Marshmallow
Licorice
Horehound

Slippery Elm
Dosage: As a tea, 1 cup up to 3 times a day as needed.
Comments: Use 1 tsp. dried herb per cup of hot water.

Marshmallow

Dosage: As a tea, 1 cup up to 3 times a day as needed.
Comments: Use 2 tsp. dried herb per cup of hot water; can blend with slippery elm.

Licorice

Dosage: 45 drops tincture or 1 cup tea 3 times a day.
Comments: Add tincture to water or to herbal cough teas. Or steep 1 tsp. dried herb in hot water with slippery elm or marshmallow.

Horehound
Dosage: As a tea, 1 cup up to 3 times a day as needed.
Comments: Use 1 or 2 tsp. dried herb per cup of hot water. Can be taken alone or with other herbs listed.

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Disclaimer: This information is not meant to be a substitute for professional medical advise or help. It is always best to consult with a Physician about serious health concerns. This information is in no way intended to diagnose or prescribe remedies.This is purely for educational purpose.

Source:Your Guide to Vitamins, Minerals, and Herbs

Categories
Healthy Tips

Tea Does More Than Brew Up A Good Bevarage

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This good-for-you item does more than brew up a good beverage. See what else tea is capable of!

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For Health and Beauty

Cool sunburned skin:   What can you do when you forget to use sunscreen and have to pay the price with a painful burn? A few wet tea bags applied to the affected skin will take out the sting. This works well for other types of minor burns (i.e., from a teapot or steam iron) too. If the sunburn is too widespread to treat this way, put some tea bags in your bathwater and soak your whole body in the tub.

Relieve your tired eyes:  Revitalize tired, achy, or puffy eyes. Soak two tea bags in warm water and place them over your closed eyes for 20 minutes. The tannins in the tea act to reduce puffiness and soothe tired eyes.

Reduce razor burn:   Ouch! Why didn’t you remember to replace that razor blade before you started to shave? To soothe razor burn and relieve painful nicks and cuts, apply a wet tea bag to the affected area. And don’t forget to replace the blade before your next shave.

Get the gray out:Turn gray hair dark again without an expensive trip to the salon or the use of chemical hair dyes. Make your own natural dye using brewed tea and herbs: Steep 3 tea bags in 1 cup boiling water. Add 1 tablespoon each of rosemary and sage (either fresh or dried) and let it stand overnight before straining. To use, shampoo as usual, and then pour or spray the mixture on your hair, making sure to saturate it thoroughly. Take care not to stain clothes. Blot with a towel and do not rinse. It may take several treatments to achieve desired results.

Condition dry hair:  To give a natural shine to dry hair, use a quart (liter) of warm, unsweetened tea (freshly brewed or instant) as a final rinse after your regular shampoo.

Tan your skin with tea:  Give pale skin a healthy tan appearance without exposure to dangerous ultraviolet rays. Brew 2 cups strong black tea, let it cool, and pour into a plastic spray bottle. Make sure your skin is clean and dry. Then spray the tea directly onto your skin and let it air-dry. Repeat as desired for a healthy-looking glowing tan. This will also work to give a man’s face a more natural look after shaving off a beard.

Drain a boil:  Drain a boil with a boiled tea bag! Cover a boil with a wet tea bag overnight and the boil should drain without pain by the time you wake up next morning.

Soothe nipples sore from nursing:   When breast-feeding the baby leaves your nipples sore, treat them to an ice-cold bag of tea. Just brew a cup of tea, remove the bag, and place it in a cup of ice for about a minute. Then place the wet tea bag on the sore nipple and cover it with a nursing pad under your bra for several minutes while you enjoy a cup of tea. The tannic acid in the wet tea leaves will soothe and help heal the sore nipple.

Soothe those bleeding gums:   The child may be all smiles later when the tooth fairy arrives, but right now those bleeding gums are no fun whatsoever. To stop the bleeding and soothe the pain from a lost or recently pulled tooth, wet a tea bag with cool water and press it directly onto the site.

Relieve baby’s pain from injection:   Is the baby still crying from that recent inoculation shot? Try wetting a tea bag and placing it over the site of the injection. Hold it gently in place until the crying stops. The tannic acid in the tea will soothe the soreness. You might try it on yourself the next time an injection leaves your arm sore.

Dry poison ivy rash:  Dry a weepy poison ivy rash with strongly brewed tea. Simply dip a cotton ball into the tea, dab it on the affected area, and let it air-dry. Repeat as needed.

Stop foot odor:   Put an end to smelly feet by giving them a daily tea bath. Just soak your tootsies in strongly brewed tea for 20 minutes a day and say good-bye to offensive odors.


Make soothing mouthwash:  
To ease toothache or other mouth pain, rinse your mouth with a cup of hot peppermint tea mixed with a pinch or two of salt. Peppermint is an antiseptic and contains menthol, which alleviates pain on contact with skin surfaces. To make peppermint tea, boil 1 tablespoon fresh peppermint leaves in 1 cup water and steep for several minutes.

The Following Links Will Give You More Uses:

Around the House

In the Garden

Taken From:Extraordinary Uses For Ordinary Things

Categories
Ailmemts & Remedies

Sore Throat(Strepcococcus)

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Sore throat refers to the inflammation of the pharynx or back of the throat. It occurs frequently when a person has a cold or an attack of influenza. Sore throat may also involve the tonsils and adenoids…..click & see 

What causes a sore throat?

A sore throat can have many causes.  Some of these are listed below:

  1. Many common viruses, and even the viruses that cause mononucleosis (mono) and the flu, can cause a sore throat. Some of the viruses that cause a sore throat can produce blisters in the mouth and throat (“aphthous stomatitis”).
  2. Breathing through the mouth can produce throat dryness and soreness.
  3. Sinus drainage may cause a sore throat.
  4. Shouting very loudly for a long period may cause sore throat.
  5. A sore throat can also be caused by bacteria. The two most common bacteria to cause as sore throat are Streptococcus (which causes strep throat) and Arcanobacterium haemolyticum. Arcanobacterium causes sore throats mainly in young adults and is sometimes associated with a fine red rash.
  6. Common cold may sometimes inflamate the gland and cause sore throat.
  7. A sore throat that lasts for more than 2 weeks can be a sign of a serious illness, such as throat cancer or AIDS.So, sore throat, if lasts more than 2 weeks, contact a doctor (preferably ENT spacilist)immediately.

Try these home remedies to cure it :-

Gargle with your own fresh hot urin will cures Sore Throat easily.
Drink a glass of hot water with 1 teaspoon lemon juice and some honey. You’ll feel better instantly. You can also drink a chamomile tea with lemon and honey added.

  • Gargle with warm salt water to help reduce swelling and relieve discomfort:
  • Gargle at least once each hour with 1 tsp (5 g) of salt dissolved in 8 fl oz (237 mL) of warm water.
  • If you have postnasal drip, gargle often to prevent more throat irritation
  • Prevent dehydration. . Fluids may help thin secretions and soothe an irritated throat. Hot fluids, such as tea or soup, may help decrease throat irritation
  • Two tablespoons of fenugreek seeds should be added to a litre of cold water and simmered on a gentle flame. This should be allowed to cool to a temperature that could be tolerated by the buccal cavity. Strain this mixture and gargle with it several times a day. This cures a sore throat.
  • Soak 8-10 almonds. Peel and grind with 8-10 pepper corns. Mix in 1 cup of water. Sieve and drink adding either salt or sugar to taste.
  • The leaves of holy basil have also been found beneficial in the in curing sore throat. Water boiled with basil leaves should be taken as a drink, and also used as a gargle to relieve a sore throat
  • Soak two teaspoonfuls of ajowan seeds in cold water. Add a pinch of common salt. Using this infusion as a common gargle substantially eases the acute sore throat.
  • Eat garlic. Garlic is an anti-septic and good for many conditions.
  • Boil one whole onion, mash and eat with a little butter, salt and pepper.
  • A teaspoon of honey raw helps releave throat inflammation.
  • Use a vaporizer or cool air humidifier in your bedroom.
  • Warm or cool mist may help you feel more comfortable by soothing the swollen air passages. It may also relieve hoarseness. However, don’t let your room become uncomfortably cold or very damp.
  • Use a shallow pan of water to provide moisture in the air through evaporation if you don’t have a humidifier. Place the pan in a safe location where no one will trip on it or fall into it.
  • If you suspect that problems with stomach acid may be causing your sore throat, see the topic Heartburn
  • Do not smoke or use other tobacco products and avoid secondhand smoke.

Alternative practitioners recommend a variety of natural products for the treatment of sore throat. For example, aromatherapists recommend inhaling the fragrances of lavender, thyme, eucalyptus, sage, and sandalwood. Herbalists recommend taking osha root, ginger, or slippery elm. Some practitioners suggest gargling with a mixture of water, salt, and turmeric. Homeopathic practitioners treat sore throats with very dilute solutions of Lachesis, Belladonna, Phytolacca, yellow jasmine, or mercury. Nutritionists recommend vitamins and minerals such as vitamins A or C and the mineral zinc.

Disclaimer: This information is not meant to be a substitute for professional medical advise or help. It is always best to consult with a Physician about serious health concerns. This information is in no way intended to diagnose or prescribe remedies.This is purely for educational purpose.