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You Can Reduce Fat By Practicing Yoga

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Some exercises that are highly beneficial for reduction of baby fat from stomach are described below. Remember, you should not attempt any of these on your own unless you have been shown and guided by a certified yoga master or guru.


Pavan Muktasan (Release or Regulation of Air): ..Click & see
Lie down on your back and take a deep breath. Bend your left leg at the knee and catching the toes, bring it to touch your stomach while at the same time you lift your head to touch the bent knee. Keep the right leg straight and your breath in. Count 10 and return to the original position. Leave your breath. Repeat with the other leg.

Dhanurasan (The bow posture) –click to see

Lie down on your stomach. Catch your ankles by bending your knees and then push outwards (up) to make your body look like a bow. Pull your head back as much as it goes. Keep for 10 seconds and release posture.

Bhujangasana :-..click to see
lie on your stomach and keep your hands right under your shoulders. Push your upper body backwards using only the back muscles not your hands. In case you find it difficult to ignore the hands, try keeping them over the hips.

All the above yoga exercises are extremely beneficial in reducing stomach fat. These need to be initially done in the presence and under the guidance of a yoga guru. There are many, many more other yoga exercises or postures that are helpful in reducing midriff fat and stomach flab. However, as with all other exercises, yoga too needs to be practiced on a daily basis regularly, preferably outdoors, at the crack of the dawn.

Click to see:->What is Yoga
Source:Yoga.am  Jan.19.2010

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Get Rid Of Diabetes & Obsesity Through These Yoga Practices

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The following are some basic Asanas or Yoga Poses for Obesity and Diabetes:

Easy Pose (Sukhasana)_...click to see
This is one of the classic Meditative Poses and is usually performed after doing the Corpse Pose. The Easy Pose helps in straightening the spine, slowing down metabolism, promoting inner tranquility, and keeping your mind still.

Shoulder Stretches:-…...click to see
Shoulder Stretches are great in relieving stress and tension on your shoulders, as well as your entire upper back. Practice them daily for several weeks and notice the changes. Learn some basic stretches for the shoulders in this section.

Sun Salutation (Surya Namaskar):-…..click to see
The Sun Salutation or Surya Namaskar is a Yoga Pose which limbers up the whole body in preparation for the Yoga Asanas. It is a graceful sequence of twelve Yoga positions performed as one continuous exercise. Learn how to practice Sun Salutation in this section.

Half Spinal Twist (Ardha Matsyendrasana):-..click to see
If done properly, the Half Spinal Twist lengthens and strengthens the spine. It is also beneficial for your liver, kidneys, as well as adrenal glands. Practice this Yoga Pose under the supervision of a Yoga instructor. In this section, learn how to perform the Half Spinal Twist.

Stand Spread Leg Forward Fold:-….click to see
Practicing the Standing Spread Leg Forward Fold can strengthen and stretch your inner and back legs and your spine. People with lower back problems should avoid doing the full forward bend. For beginners, you may use props like a folding chair to support your forearms.

Tree Pose (Tadasana):-…. click to see
The Tree Pose helps strengthen your thighs, calves, ankles and back. It can also increase the flexibility of your hips and groin. Your balance and concentration can also be improved with constant practice. This Yoga Pose is recommended for people who have sciatica and flat feet.

Double Leg Raises:-...click to see
A Double Leg Raise is similar to a Single Leg Raise, only this time, you will raise both legs. In doing this Yoga Pose, make sure that the full length of your back is resting on the floor and your shoulders and neck are relaxed. This section covers the steps and guidelines on how to do this pose properly.

Fish Pose (Matsyasana):-...click to see
Doing the Fish Pose relieves stiffness of the neck and shoulder muscles and improves flexibility of your spine. It is the counter-pose of the Shoulderstand. Hold the Fish Pose for at least half the amount of time you spent in the Shoulderstand in order to balance the stretch.

Yoga Exercise – Corpse Pose (Savasana):-...click to see
The Corpse Yoga Pose is considered as a classic relaxation Yoga Pose and is practiced before or in between Asanas as well as a Final Relaxation. While it looks deceptively simple, it is actually difficult to perform. Learn more on how to do it with the help of this article.

Kapalabhati:-…..click to see
Kapalabhati is a Breathing Technique used specifically for cleansing. If you have a lot of mucus in the air passages or feel tension and blockages in the chest it is often helpful to breathe quickly. This article will introduce you to this breathing techniques and show you its its benefits.

Simple Meditation Technique…..click to see
This Meditation process is good to induce relaxation response and promotes a peaceful and relaxed mind. Meditation has also been scientifically proven to have health benefits such as lowering blood pressure and aiding the asthmatics in their breathing.

Anuloma Viloma…...click to see
Anuloma Viloma is also called the Alternate Nostril Breathing Technique. In this Breathing Technique, you inhale through one nostril, retain the breath, and exhale through the other nostril. Learn how to do this technique for beginners by following the steps found in this article.

Relaxation Pose:-...click to see.
There are three parts to proper relaxation – physical, mental and spiritual relaxation. Relaxation Yoga Pose relaxes your body and mind, and makes you feel refreshed after doing the Asanas and the pranayama. This is why it is an essential part of Yoga practice. Source

Source: Yoga.am  14th.Jan.2010

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Practice Yoga Daily To Earn Maximum Gains

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Yoga is a low impact form of exercise and when it’s far from being easy, there are plenty of exercises that would suit elderly people. Keeping fit is very important for younger people and in their busy schedule, only yoga can keep them healthier and stress free. Many diseases like diabetes, high blood pressure, rheumatism, and arthritis can be aggravated due to lack of exercises. Through yoga, obese problem can also be sorted.
……………....click to  see
Yoga focuses a lot on breathing that keeps you relax and calm. Yoga looks at self development with discipline, confidence and an earnest effort. It is good for your body because the sorts of movements it includes are for the benefit and limberness of each and every part of the body. An integral part of yoga includes meditation and if your mind doesn’t tune rightly, you can’t perform yoga properly.

Yoga has a lot health benefits. It develops the immune system and gives for better blood circulation in the body. It gives complete control over your mind, anxiety, stress and depression. By practicing yoga everyday, you can control your weight and also lose. Yoga assists in detoxifying the body and also assists to cure lots of illnesses such as heart diseases, chronic fatigue, arthritis, back and joint pain. Yoga reduces stress and tension, assist in concentrating better and also better creative thinking. The mind becomes refreshed, relaxed and rejuvenated after a session of deep meditation.

Source: http://www.healthyeatingworld.com/vitamins-suplements/2170-practice-yoga-everyday-to-keep-yourself-healthy-and-fit

 

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Yoga For Asthma Patients

Regular practice of certain Yoga poses workouts for asthma helps you combat asthma attacks better. There have been debates on how yoga and asthma relate to each other. But studies show that certainly there are definite health benefits of yoga. Sukhasana, is the easiest of the yoga poses for asthma as far as yoga and asthma goes.
click to see

Asthma is a respiratory disease characterized by chronic inflammation, labored or shortened breathing, wheezing, coughing and sticky mucous from chest. Before we get into discussing the details of this disease, a brief snapshot of what follows in the paragraphs below would be helpful. We will discuss the health benefits of yoga with focus on yoga and asthma with a dedicated section on yoga poses for asthma.

The Symptoms of Asthma :-
Symptoms of asthma are all apparent unlike certain other diseases. The first symptom that shows up is inflammation in the trachea (wind pipe, connecting throat to lungs) immediately followed by tightness in the chest or shortness of breath. When the asthma attack goes to unmanageable limits, you feel complete constriction of the wind pipe and chest. At this time it is extremely difficult to breathe. But much before this condition is reached; you have sufficient warning signals such as the wheezing sound while exhaling and inhaling (breathing) due to the presence of sputum in the respiratory system, coughs etc.

What Triggers Asthma:-
Some common triggers leading to asthmatic symptoms are allergens like cold, house dust, pollen, animal dander, irritants such as smokes, chemical fumes etc. For some people, in certain cases, stress from emotional and exercising reasons can trigger the symptoms.

Some Statistics on Asthma:-
Asthma is not known to take death toll unless proper and timely care is not taken. However, the figure of asthma deaths has been on the rise since 1970s in the United States as well as around the globe. There are about 20 million asthma sufferers in the United States itself. What is alarming is slightly less than half of them (about 9 million) are children below 18 years. Out of the total asthmatics, about 70% have other allergies and 10 million of Americans suffer from allergic asthma. Cases of asthma in children have shot up by a mind boggling 160% is the 1980-1994 period. Incidences of reported deaths have mounted to 5000 annually and direct cost of treatment is pegged at $11.5 billion and indirect costs at %4.1 billion. Prevalence is 39% higher in African Americans than white Americans. Total loss of work days is 24.5 million and school days lost is 12.8 million.

Some Yoga Poses that Help in Combating Asthma (Yoga for Health)
Here is a list of yoga poses for asthma. Regular practice of these workouts for asthma helps you combat asthma attacks better. There have been debates on how yoga and asthma relate to each other. But studies show that certainly there are definite health benefits of yoga.

Easy Yoga Pose:–click to see
Sukhasana, is the easiest of the yoga poses for asthma as far as yoga and asthma goes. Sitting erect on the floor, cross your legs and clasp your knees easily and that’s it. Breathe easy for 5 minutes.Click to see different poses of sukhasana.

Shoulder Lifts:-click to see
Lie down flat on floor on your back with your hands stretched above head. Relax for a couple of breaths and slowly lift up shoulders towards front together with head crouching abdomen as in curls. Inhale as you get up and exhale when retracting.

Sun Salutation:–click to see
Yoga sun salutation (Surya namaskara) is a combination of 12 poses in a sequence beginning and ending in stand-at-ease pose, the 5th and 6th of them being standing on four limbs with body horizontal to the ground while forehead and nose touches ground. The sequential breathing series during the Sun Salutation prepares respiratory mechanism for the asthma combats. This is also helpful for backaches. This is among the top 10 yoga asana to relive asthma.

Kapalabhati Breathing Technique:-click to see
Yoga and asthma cannot distance themselves from pranayama, a highly meditated breathing technique. Kapalabhati requires that you breathe rapidly in short sequences and consciously control the movements of the diaphragm (a membrane separating abdomen from chest.) This exercises the entire respiratory system.

Anuloma Viloma Breathing Technique:–click to see
This is known as alternate nostril breathing technique. You inhale through one nostril and exhale through the other with a long retention of the breath in between. This brings breathing a much needed rhythm.

You may click to learn more:->
*Best Yoga Poses for Asthma
*Prevent Common Cold With Yoga
*Be Free From Anxiety With Yoga
*Open Your Heart To Yoga – Yoga For Heart Diseases
*Yoga – Can Help You Shed The Bulk!
*Make Back Troubles Back Off -With Yoga
*Yoga INC – Yoga In The Corporate World

Resources:
http://yoga.am/2009/12/30/yoga-for-asthma-patients/
http://www.yogamiracles.com/yoga-articles/yoga-and-asthma.htm

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Yoga Cures Heart Related Issues

Researchers at the Indian Institute of Technology in Roorkee, in Uttrakhand, India, have confirmed that yoga keeps heart healthy. In the study, which will be published in a forthcoming issue of the International Journal of Medical Engineering and Informatics, heart rate variability – a sign of a healthy heart – has been shown to be higher in yoga practitioners than in non-practitioners. The autonomic nervous system regulates the heart rate through two routes – the sympathetic and parasympathetic nervous systems. The former causes the heart rate to rise, while, the parasympathetic slows it. When working well together, the two ensure that the heart rate is steady but ready to respond to changes caused by eating, the fight or flight response, or arousal.
……………...click to see
The ongoing variation of heart rate is known as heart rate variability (HRV), which refers to the beat-to-beat changes in heart rate. In healthy individuals HRV is high whereas cardiac abnormalities lead to a low HRV. To reach the conclusion, Ramesh Kumar Sunkaria, Vinod Kumar, and Suresh Chandra Saxena of the Electrical Engineering Department, at the Indian Institute of Technology in Roorkee, have evaluated two small groups of men in order to see whether yoga practitioners can improve heart health. Anecdotal evidence would suggest that yoga practice may improve health through breathing exercises, stretching, postures, relaxation, and meditation.

The team analyzed the HRV “spectra” of the electrocardiograms (ECG) of forty two healthy male volunteers who are non-yogic practitioners, and forty two who are experienced practitioners, all volunteers were aged between 18 and 48 years. The spectral analysis of HRV is, the team says, an important tool in exploring heart health and the mechanisms of heart rate regulation. The power represented by various spectral bands in short-term HRV are indicative of how well the heart responds to changes in the body controlled by the sympathetic and the parasympathetic nervous systems.

The team explains that very low frequency (VLF) variations in the spectra are linked to the body’s internal temperature control. Low frequency peaks are associated with the sympathetic control and high frequency with parasympathetic control.

The team concludes that in their preliminary study of 84 volunteers, there is strengthening of parasympathetic (vagal) control in subjects who regularly practice yoga, which is indicative of better autonomic control over heart rate and so a healthier heart.

Source: Yoga.am Nov.16, 2009

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