Categories
Health Alert

Can Chocolate Benefit Your Health & Brain?

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A special cocoa, designed to retain naturally occurring flavanols, could help maintain healthy brain function. This could eventually lead to new weapons against cognitive decline and dementia.

Several studies have indicated that flavanols could improve blood vessel function.

For example, research has shown that the indigenous population living on islands near Panama, who consume a type of cocoa rich in flavanols on a daily basis, also experience unusually low rates of hypertension and cardiovascular disease.

The relative risk of death from heart disease on the Panama mainland is 1,280 percent higher than on the islands.

These benefits might also extend to the brain, and could have effects on learning and memory. British researchers studied the results on the brains of young women by studying their brains via magnetic resonance imaging while completing a complex task.

Consumption of the special cocoa resulted in regional changes in brain blood flow for as long as three hours, meaning that cocoa flavanols may have potential as a treatment of vascular damage within the brain.

One of these flavanols — epicatechin — is responsible for the vascular benefits the Kuna Indians, mentioned above, experience when they drank certain cocoas. Epicatechin results in improved circulation and higher levels of nitric oxide in the blood.

The beneficial chocolate bioflavanoids are actually in the relatively cacao bean.

Not only can consuming small amounts of this type of chocolate protect your heart, it may also enhance blood flow to your brain and improve your cognitive health as you age.

Before you run to the grocery store in search of the perfect chocolate, however, scientists agree patients receive the most benefits from minimally-processed dark chocolate. Some guidelines to keep in mind about consuming chocolate;

Consume chocolate only in moderation.

Stay with dark chocolate because it has antioxidant properties that protect your body from oxidative stress.

Eat chocolate only if you’re healthy.

From a nutritional perspective, most people know that there are better foods to eat than chocolate, though from a pleasure perspective plenty of people would disagree.
However, many people are reluctant to give up chocolate even though they know it’s not the best food out there, and most people feel they are depriving themselves if they don’t allow themselves a treat every so often.

If You’re Not Healthy, Don’t Eat It
Chocolate, even if it is dark, still contains large quantities of sugar, and eating sugar is one of the most devastating things you can do to your health. If you’re sick, your immune system is working hard to combat your illness, but sugar weakens the immune system. So eating chocolate will only make it harder for your immune system to fight the illness.

If you have a chronic health problem, the most important physical thing you can do for your health is to stop all sugar. If you want to know more about the negative effects of sugar, check out Nancy Appleton’s article, “124 Ways Sugar Can Ruin Your Health.”

Avoid Eating Too Much Chocolate
Even if you’re healthy, you don’t want to eat huge amounts of chocolate. The key is to eat it in moderation (something like once every two weeks) and enjoy it when you eat it. A small bit of chocolate can be very satisfying if you savor each bite, rather than just wolfing it down.

It’s also important to recognize when you eat chocolate. If you are constantly craving sweets, you are likely not eating the correct balance of protein, fats and carbohydrates for your Metabolic Type. If you tend to crave chocolate when you are upset, bored or lonely, then you could benefit from resolving these underlying emotional issues (and we all have them) that are driving you to seek comfort from chocolate.

It’s also possible to be addicted to chocolate. If you have chocolate cravings that are just too strong to pass up, then this likely applies to you.

Help taken from:Mercola.com

Categories
Positive thinking

Your Allies On Life’s Journey

Finding Your Tribe
Part of being human is the search for an individual identity. Bound to this strong need to establish a unique persona, however, is an equally intense desire for acceptance. It is when we find our individual tribes that both are satisfied. Our tribe members are those people who accept us as we are without reservation and gladly accompany us on our journeys of evolution. Among them, we feel free to be our imperfect selves, to engage unabashedly in the activities we enjoy, and to express our vulnerabilities by relying on our tribe for support. We feel comfortable investing our time and energy in the members of our tribe, and are equally comfortable allowing them to invest their resources in our development.

The individuals who eventually become members of your unique tribe are out there in the wide world waiting for you. You are destined to find them, one by one, as you move through life. Sometimes your own efforts will put you in contact with your future tribe members. At other times, circumstances beyond your control will play a role in helping you connect with your tribe. If you look about you and discover that you are already allied with a wonderful and supportive tribe, remember that there are likely many members of your tribe you have not yet met. On the other hand, if you feel you are still living outside of your tribe, broadening your horizons can help you find your tribe members.

However your life develops after you come together with your tribe, you can be assured that its members will stand at your side. On the surface, your tribe may seem to be nothing more than a loose-knit group of friends and acquaintances to whom you ally yourself. Yet when you look deeper, you will discover that your tribe grounds you and provides you with a sense of community that ultimately fulfills many of your most basic human needs.
Source:Daily Om

Categories
Herbs & Plants

Reetha (Soap nut)

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Botanical name : Sapindus laurifolius or Sapindus trifoliatus or Spindaceae or Sapindus mukorossi
Family: Sapindaceae
Genus: Sapindus
Species: S. mukorossi
Kingdom: Plantae
Order: Sapindales

Common names: Reetha, Puchikottai, Munippungu, Urulinji, Kumkuticettu, Uruvanci, Phenila, Antolakaayi, Chavakkai

Habitat: It is a native of Western coastal Maharashtra – Konkan, and Goa in India. Sapindus mukorrossi, known as the ritha or reetha tree in Nepal, is a deciduous tree that is grown in the lower foothills and midhills of the Himalayans, up to altitudes of 4000 feet. It is tolerant to reasonably poor soil, can be planted around farmers’ homes, and one Ritha tree can produce 30–35 kg of fruit per year.

Description:

The soap nut is a large deciduous tree with fleshy fruit like a berry which yields a soap. Unlike the soaps produced by pharmaceutical companies, the substance taken from this fruit does not have a high acid content.The Indian soapnuts are natural washing agent, it is a 100% ecological alternative to polluting chemical washings.Soapnuts are fruits of a tree growing in India called Sapindus Mukorossi (soap tree).The soapnuts are not used by themselves, but rather the shell which contains a highly precious substance called saponine, that holds exceptional washing properties.

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The seeds of the soap-nut tree yield a thick viscous oil which can cause acute nausea and acrid poisoning. The oil is used with extreme caution by Ayurvedic physicians in drugs made for patients suffering from severe cases of chronic diarrhea or cholera. Ayurveda also uses pessaries made from the fruit to induce childbirth, both the purposes of abortion and for cases of difficult delivery, while other concoctions are made into nose drops and administered through the nostrils to relieve attacks of hysteria, epilepsy, and Hemicrania.

Reetha powder is prepared from dried fruit of Reetha. It can be used as a face pack to improve facial complexion. It is used as a hair application to make hair shiny and their beautification. It also removes dandruff and lice in hair.

How to use it:
Use 1 part reetha powder and 6 parts water , soak it for two hours then stain and use it. Use it on hairs to kill the lices. The main use of Reetha powder is in Herbal shampoo industry.

Parts used:
Soapnuts
Soapnut shells
Soapnut shells powder
Contents: Tannic acid, Vitamin C.

Properties and Action According to Indigenous Medical Systems:

Rasa: Spicy.
Vipaka: Spice.
Veerya: Ushna veerya.

Uses:
These seeds are rich in saponins.
It is an antibacterial cleanser. Exfoliant.
It has expectorant and emetic properties.
It is used as cleansing agent for hair, skin and laundry.
It clears skin problems like eczema, psoriasis, itchy skin.
It also protects sensitive skin.

Names due to Physical properties:
Krishnabeeja: Black seeds.
Phenila: Creats foam.

Names due to Medical properties:
It prevents hair loss, controls dandruff.
It balances salivation, epilepsy and chlorosis.
Good remedy for dental caries.
It is good cleaning agent for oily skin.

Excellent hair tonic :
These dark-brown pods are highly beneficial for the hair. Reetha completes the family of shikakai and trifla. Equal proportions of all three, can be soaked in water and then used to clean hair. Reetha is rich in iron, phosphorous and Vitamin A. Soak reetha overnight and then make a paste from the soak pods. Apply this paste on the hair and leave for an hour. Wash off with a good shampoo or even rinse with plain water. This lends the hair a rich, dark colour. It improves blood circulation in the scalp and treats dandruff.

For Dandruff: Mix soap nut with water and apply once a week.
Help taken from:www.ayurvediccure.com , www.ayurveda.ms andAllayurveda.com

It is suggested that the soapnut can also be used as a natural remedy for many health problems, such as for treating migrane headaches, or for dermatological purposes such as using the seeds to remove skin impurities like pimples or eczema.

Other Uses:
Cleanser/insecticide:
The soapnut contains the compound of saponin, which has natural cleansing properties, and therefore the soapnut can be used as a cleanser for hair, skin, and clothing.  These saponins are also useful as insecticides, for purposes such as removing head lice off the scalp.

Surfactant:
Methods of extracting the maximum amount of oil from existing oil reserves has become a scientific focus in a world that has become dependent on fossil fuels. Researchers have found that the Ritha fruit can be used in an enhanced oil recovery technique.[9] More specifically, Chhetri, Watts, Rahman, and Islam (2009) found that extracts from the soapnut can be used as an organic surfactant to increase the mobility of oil from the fields. In addition, researchers have demonstrated the potential for the soapnut to be used as a natural surfactant for washing arsenic from soils that are rich in iron.

Disclaimer : The information presented herein is intended for educational purposes only. Individual results may vary, and before using any supplement, it is always advisable to consult with your own health care provider.

Categories
Ailmemts & Remedies

Hysteria

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DEFINITION:Conversion Reaction; Conversion Disorder; Dissociative Reaction; Dissociative Disorder.
A neurotic disorder characterized by a wide variety of somatic and mental symptoms resulting from dissociation, typically beginning during adolescence or early adulthood and occurring more commonly in women than men. Since the concept of hysteria as a disease is over 2000 yr old, its limits as a disorder have become blurred by a variety of definitions. Discussion is restricted to those phenomena classified as conversion and dissociative disorders of consciousness, which have a common basis in the mental phenomenon of dissociation.

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HYSTERICAL NEUROSIS – Etiology

The concept of dissociation, a process whereby specific internal mental contents (memories, ideas, feelings, perceptions) are lost to conscious awareness and become unavailable to voluntary recall, is central to an understanding of the genesis of hysterical symptoms. Though unconscious, these mental contents can be recovered under special circumstances (eg, in dreams or a hypnotic trance). Furthermore, they are able to affect the individual’s awareness and behavior in a variety of ways. For example, the dissociation and loss from consciousness of memories of motor patterns lead to paralysis; the emergence of a fragment of a dissociated visual memory may produce an ego-alien visual hallucination; the emergence of a complex of mental associations forming a dissociated personality may effect a complete change in the individual’s behavior. All phenomena of conversion and dissociative hysteria may be viewed as the effects of either the dissociation itself or the eruption into consciousness of portions of the dissociated mental contents of varying degrees of complexity. Proneness to dissociation may in part be genetic.

Two special aspects of dissociation should be noted: (1) It is closely correlated with hypnotizability, and individuals prone to spontaneous dissociation usually rate high on hypnotizability scales. (2) It may serve as a psychologic defense; ie, it provides a mechanism for banishing unpleasant, painful, and anxiety-provoking mental contents from consciousness. Recent clinical studies point to the particularly frequent presence of memories of major aggressive and sexual child abuse in patients with multiple personality disorders.

HYSTERICAL NEUROSISSymptoms and Signs

Conversion symptoms: Almost any organ disease symptom can be simulated on an hysterical basis; eg, symptoms mimicking the illness of a deceased relative. A variety of sensorimotor symptoms have been considered to be specific to and characteristic of hysterical neurosis. Weakness and paralysis of muscular groups are common; spasms and abnormal movements, less frequent. The motor disturbances are usually accompanied by altered sensibility, especially those involving touch, pain, temperature, and position sense. Especially characteristic are the “glove and stocking” distribution of the motor and sensory disturbances when these affect the limbs; ie, the distribution is determined by the body-image concept of a functional arm and leg rather than the dermatome innervation of the area affected. Another common distribution is complete hemianesthesia, which extends exactly to the midline of the body fore and aft. Less frequently, special senses and functions may be affected, such as in hysterical blindness, deafness, and aphonia; both visual and auditory hallucinations may occur.

Dissociative phenomena: A variety of altered states of consciousness may result from the dissociative process. In somnambulism, the patient appears to be out of contact with his environment, is seemingly unresponsive to external stimuli, and in many cases appears to be living out a vivid, hallucinated drama, often the memory of some past emotionally traumatic event. In amnesia, the most common form of dissociative hysteria, the patient typically has a complete loss of memory for all past events covering a period of several hours to several weeks. Anterograde amnesia may occur, wherein the amnesia covers the memory of events as they are experienced, the patient forgetting continuously from moment to moment what he has just been thinking, feeling, and doing. For a discussion of amnesia as a functional syndrome in organic cerebral disease.

Female hysteria was an incorrectly diagnosed medical condition in Western medicine that is not currently acknowledged by the medical community. It was a popular diagnosis in the Victorian era for a wide array of symptoms including faintness, nervousness, insomnia, fluid retention, heaviness in abdomen, muscle spasm, shortness of breath, irritability, loss of appetite for food or sex, and a “tendency to cause trouble”.

TREATMENT:

Patients diagnosed with female hysteria would undergo “pelvic massage”

Water massages as a treatment for hysteria c. 1860.

manual stimulation of the woman’s genitals by the doctor to “hysterical paroxysm”, which is now recognized as orgasm.

Herbal Medicines:

1.. Asafoetidia (hing) is an effective remedy for hysteria.Inhailing the gum prevents hysterial attacks.An emulsion of 2 gms. of gum with 120 ml. of water is valuable in treating hysteria.It should be taken externally.

2. One gm. of powdered root of rauwolfia (sarpagandha) can be adminstered thrice with milk.This treatment should be continued till a complete cure is obtained.

3.Use termaric and saffron (keshar) are beneficial in curing priodic attacks of hysteria.

Acupunture treatment sometimes works very well for a hysteria patient.

Home Medicine and Natural medicinePreventive Treatment Of Hysteria may work aswell.

Homeopathic Treatment for hysteria may also be a good choice

Disclaimer: This information is not meant to be a substitute for professional medical advise or help. It is always best to consult with a Physician about serious health concerns. This information is in no way intended to diagnose or prescribe remedies.

Help taken from: www. en.wikipedia.org and www.ellenwhite.org

 

 

 

 

Categories
Herbs & Plants

Catmint or Catnip

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Botanical Name: Nepeta cataria
Family:    Lamiaceae
Genus:    Nepeta
Species:N. cataria
Kingdom:Plantae
Order:    Lamiales

Other Names:catmint, catnep, catswort, field balm

Nepeta is a genus of about 250 species of flowering plants in the family Lamiaceae. The members of this group are known as catnips or catmints due to its famed liking by cats—nepeta pleasantly stimulates cats’ pheromonic receptors.

Parts Used: flowers and leaves.

Habitat-–Catmint or Catnep, a wild English plant belonging to the large family Labiatae, of which the Mints and Deadnettles are also members, is generally distributed throughout the central and the southern counties of England, in hedgerows, borders of fields, and on dry banks and waste ground, especially in chalky and gravelly soil. It is less common in the north, very local in Scotland and rare in Ireland, but of frequent occurrence in the whole of Europe and temperate Asia, and also common in North Arnerica, where originally. however. it was an introduced species. It grows   on the roadsides and near streams. Hedgerows, borders of fields, dry banks and waste ground, especially on calcareous and gravelly soils.


Description:

Catnip is a gray green aromatic perennial plant that grows to 3 feet and bears all the hallmarks of the mint family, a square stem, fuzzy leaves, and twin-lipped flowers. The oblong or cordate, pointed leaves have scalloped edges and gray or whitish hairs on the lower side. The flowers are white with purple spots and grow in spikes from June to September.

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The root is perennial and sends up square, erect and branched stems, 2 to 3 feet high, which are very leafy and covered with a mealy down. The heartshaped, toothed leaves are also covered with a soft, close down, especially on the under sides, which are quite white with it, so that the whole plant has a hoary, greyish appearance, as though it had had dust blown over it.
The flowers grow on short footstalks in dense whorls, which towards the summit of the stem are so close as almost to form a spike. They are in bloom from July to September. The individual flowers are small, the corollas two-lipped, the upper lip straight, of a whitish or pale pink colour, dotted with red spots, the anthers a deep red colour. The calyx tube has fifteen ribs, a distinguishing feature of the genus Nepeta, to which this species belongs.

Cultivation—Catmint is easily grown in any garden soil, and does not require moisture in the same way as the other Mints. It may be increased by dividing the plants in spring, or by sowing seeds at the same period. Sow in rows, about 20 inches apart, thinning out the seedlings to about the same distance apart as the plants attain a considerable size. They require no attention, and will last for several years if the ground is kept free from weeds. The germinating power of the seeds lasts five years.

Propagation :
Seed – best sown as soon as it is ripe in a cold frame in the autumn. The germination of spring sown seed can be erratic, it is best sown in a cold frame. Prick out the seedlings into individual pots when they are large enough to handle and plant them out into their permanent positions in the summer. The seed remains viable for about 5 years. A fast-growing plant, the seedlings can reach flowering size in their first year. If you have sufficient freshly ripe seed then it is well worth trying a sowing outdoors in situ in the autumn. Division in spring or autumn. Very easy, large divisions can be planted out direct into their permanent positions. We have found that it is better to pot up the smaller divisions and grow them on in light shade in a cold frame until they are well established before planting them out in late spring or early summer. Basal cuttings in late spring or early summer. Harvest the shoots with plenty of underground stem when they are about 8 – 10cm above the ground. Pot them up into individual pots and keep them in light shade in a cold frame or greenhouse until they are rooting well. Plant them out in the summer.

Effects on cats:
Catnip contains the feline attractant nepetalactone. Nepeta cataria (and some other species within the genus Nepeta) are known for their behavioral effects on the cat family, not only on domestic cats but also other species of cats. One test showed that tigers, leopards, and lynxes all reacted strongly to catnip in a manner similar to domestic cats, while lions reacted less frequently.

With domestic cats, N. cataria is used as a recreational substance for pet cats’ enjoyment, and catnip and catnip-laced products designed for use with domesticated cats are available to consumers. The common behaviors when cats sense the bruised leaves or stems of catnip are rubbing on the plant, rolling on the ground, pawing at it, licking it, and chewing it. Consuming much of the plant is followed by drooling, sleepiness, anxiety, leaping about and purring. Some growl, meow, scratch, or bite at the hand holding it.[a] The main response period after exposure is generally between five and fifteen minutes,:p.107 after which olfactory fatigue usually sets in.

The nepetalactone in catnip acts as a feline attractant after it enters the feline’s nose. Cats detect it through their olfactory epithelium, not through their vomeronasal organ. At the olfactory epithelium, the nepetalactone binds to one or more olfactory receptors.

Not all cats are affected by catnip. Roughly half to two thirds of cats are affected by the plant. The phenomenon is hereditary.

Other plants that also male cats prefer males have this effect on cats include valerian (Valeriana officinalis), Acalypha indica (root) and plants that contain actinidine. Domestic house cats who do not react to catnip will react in a similar way to Tartarian honeysuckle sawdust.

Catnip contains nepetalactone, a terpene. Cats detect it through their olfactory epithelium and not through their vomeronasal organ . At the olfactory epithelium, the nepetalactone is hypothesized to bind to one or more G-protein coupled receptors on the surface of sensory neurons which are found in the sensory layer of the organ. Via a signal transduction pathway (probably involving a G-protein and a transient receptor potential channel) an influx of calcium ions that occurs creates an action potential along the axon of the neuron. The sensory neurons from the olfactory epithelium project to the olfactory bulb where multiple neurons (each expressing a single receptor type) synapse at special neuropil called glomeruli. Here the neurons synapse with mitral cells which, in turn, project to various brain loci, including the amygdala, where the signals are integrated into behavioural signals. There is some evidence of projections to the hypothalamus, which in turn regulates a neuroendocrine response via the pituitary gland. These hormones would mediate the “sexual response.” The chemical probably hijacks the pathway normally influenced by a cat pheromone.

When cats sense the bruised leaves or stems of catnip, they will rub in it, roll over it, paw at it, chew it, lick it, leap about and purr, often salivating copiously. Some cats will also growl and meow. This reaction only lasts for a few minutes before the cat loses interest. It takes up to two hours for the cat to “reset” and then it can come back to the catnip and have the same response as before. Young kittens and older cats are less likely to have a reaction to catnip, but big cats, such as tigers, seem to be extremely sensitive to it.

Cat toys can contain catnip and some cats love to play with them while others are not interested. Cat owners do not need to worry about allowing their cats access to catnip because there are, for the most part, no negative side effects to doing so. However, some cats become overly excited when exposed to catnip, so aging or obese cats with heart troubles should be kept away from it. A diabetic cat can also experience complications from catnip.

Edible Uses: 
Edible Parts: Leaves.
Edible Uses: Condiment; Tea.

Young leaves – raw. A mint-like flavour, they make an aromatic flavouring in salads. Older leaves are used as a flavouring in cooked foods. They can be used fresh or dried to make an aromatic herb tea. The tea should be infused in a closed container in order to preserve the essential oils, boiling is said to spoil it.

Part Used Medicinally—The flowering tops are the part utilized in medicine and are harvested when the plant is in full bloom in August.

Medicinal Action and Uses—Carminative, tonic, diaphoretic, refrigerant and slightly emmenagogue, specially antispasmodic, and mildly stimulating.

Catnip is an hallucinogen in cats but not in humans. It acts as an antispasmodic and a carminative relieving flatulence. It is also a mild sedative for the relief of insomnia

Producing free perspiration, it is very useful in colds. Catnep Tea is a valuable drink in every case of fever, because of its action in inducing sleep and producing perspiration without increasing the heat of the system. It is good in restlessness, colic, insanity and nervousness, and is used as a mild nervine for children, one of its chief uses being, indeed, in the treatment of children’s ailments. The infusion of 1 OZ. to a pint of boiling water may be taken by adults in doses of 2 tablespoonsful, by children in 2 or 3 teaspoonsful frequently, to relieve pain and flatulence. An injection of Catnep Tea is also used for colicky pains.

Cough & Insomnia
Catnip is used as an tranquilizer, sedative, digestive aid, and treatments for colds, colic, diarrhea, flatulence, and fever. Extract of catnip has been found to be cytotoxic to HELA-S3 cancer cells in cell culture.

Digestive Aid: Catnip may soothe the smooth muscles of the digestive tract (making it an antispasmodic). Have a cup of catnip tea after meals if you are prone to indigestion or heartburn.

Women’s Health: Antispasmodics calm not only the digestive tract but other smooth tracts as well, such as uterus. Catnip’s antispasmodic effect supports its traditional use for relieving menstrual cramps. Catnip is also used as a menstruation promoter. Pregnant women should avoid using this herb.

Tranquilizer: Catnip is a mild tranquilizer and sedative.

Infection Prevention: Catnip has some antibiotic properties. It is used for the treatment of diarrhea and fever.

The herb should always be infused, boiling will spoil it. Its qualities are somewhat volatile, hence when made it should be covered up.

The tea may be drunk freely, but if taken in very large doses when warm, it frequently acts as an emetic.

It has proved efficacious in nervous headaches and as an emmenagogue, though for the latter purpose, it is preferable to use Catnep, not as a warm tea, but to express the juice of the green herb and take it in tablespoonful doses, three times a day.

An injection of the tea also relieves headache and hysteria, by its immediate action upon the sacral plexus. The young tops, made into a conserve, have been found serviceable for nightmare.

Catnep may be combined with other agents of a more decidedly diaphoretic nature. Equal parts of warm Catnep tea and Saffron are excellent in scarlet-fever and small-pox, as well as colds and hysterics. It will relieve painful swellings when applied in the form of a poultice or fomentation.

Old writers recommended a decoction of the herb, sweetened with honey for relieving a cough, and Culpepper tells us also that ‘the juice drunk in wine is good for bruises,’ and that ‘the green leaves bruised and made into an ointment is effectual for piles,’ and that ‘the head washed with a decoction taketh away scabs, scurf, etc.’

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Other Uses:
Essential; Herbicide; Pot-pourri; Repellent.

The plant is said to deter insects such as ants and flea beetles as well as rats and mice. (The idea behind it being a rat repellent is probably based on the plants attraction to cats, see notes above.) A strong infusion can be used to repel fleas from carpets or the fur of animals. An extract from the leaves (called nepetalactone) has herbicidal and insect repellent properties. The freshly harvested flowering tops contain 0.3 – 1% essential oil by distillation. It is mainly used for medicinal purposes. The dried leaves retain their fragrance and can be used in pot-pourr.

Known Hazards : Catnip has diuretic properties and may increase amount and frequency of urination. Smoking catnip can produce euphoria and visual hallucinations. Sedation. Women with inflammatory diseases of the pelvis or are pregnant should not use. Care if using and driving or using machines

Safety:
No adverse side effects were reported if used in reasonable quantities or doses. Some people may experience upset stomach. FDA classifies catnip as a drug of “undefined safety”. No significant toxic reactions have ever been reported

Disclaimer : The information presented herein is intended for educational purposes only. Individual results may vary, and before using any supplement, it is always advisable to consult with your own health care provider

Resources:

http://www.piam.com/mms_garden/plants.html

http://en.wikipedia.org/wiki/Nepeta_cataria

http://www.holistic-online.com/Herbal-Med/_Herbs/h40.htm and http://botanical.com/botanical/mgmh/c/catmin36.html and en.wikipedia.org

http://www.pfaf.org/user/Plant.aspx?LatinName=Nepeta+cataria

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