Categories
Ailmemts & Remedies

Jogger’s Nipple

Alternative Names:Jogger’s nipple is also known as runner’s nipple, surfer’s nipple, red eleven, raver’s nipple, big Q’s, red nipple, weightlifter’s nipple and gardener’s nipple, or nipple chafe. There are similar colloquial terms for almost any activity that can result in the condition.

Definition:
The nipples are formed from delicate and very sensitive tissue, and can be painful when irritated.Jogger’s nipple also known as fissure of the nipple, is a condition that can be caused by friction that can result in soreness, dryness or irritation to, or bleeding of, one or both nipples during and/or following running or other physical exercise. This condition is also experienced by women who breastfeed  and by surfers who do not wear rash guards.
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Jogger’s nipple is a common problem for runners, particularly long-distance ones. As you run, your clothing rubs against your nipples and can damage the surface causing soreness, dryness, inflammation and bleeding.

Cause:
Jogger’s nipple is caused by friction from the repeated rubbing of a t-shirt or other upper body clothing against the nipples during a prolonged period of exercise.


The condition is suffered mainly by runners. Long-distance runners are especially prone, because they are exposed to the friction on the nipple for the greatest period of time. However, it is not only suffered by athletes; the inside of a badge, a logo on normal items of clothing, or breastfeeding  can also cause the friction which results in this condition.

Treatment ;
Wearing the right clothing will help to prevent this condition. The best material is silk because it’s soft compared with modern synthetic fibres, which can be quite coarse. Loose-fitting sportswear is also good, as it has less opportunity to rub against you. If you need to wear something that fits closely, then Lycra can be less damaging, because it holds firmly against the nipples. Women should wear a well-fitting sports bra to hold the breasts and reduce movement.

Use something to protect your nipples from the layer of clothing that rubs over them. A plaster is a straightforward idea provided you’re brave enough to remove it and some of your chest hairs, too. Surgical tape is available from the pharmacist and works in the same way but is a little less adhesive.

Barrier creams containing zinc, such as those used for a baby’s nappy area, are protective and soothing. Many people use petroleum jelly for similar benefits.

Prevention:
The condition is easily preventable and treatable. Viable methods include:

*Run shirtless whenever weather and the law permits.

*Don’t use a large, loose-fitting T-shirt during exercise.

*Wear “technical” shirts made of synthetic fabrics, not cotton.

*Stick a small bandage, waterproof bandaid, or paper surgical tape over each nipple before the commencement of exercise to act as a barrier between skin and cloth.

*If the skin is already damaged, apply a pure lanolin product (e.g. Lansinoh or Bag Balm) to the area prior to exercise to prevent chafing. If the skin is not damaged, a barrier product (e.g. Vaseline) can be used. These products do not allow air to circulate around damaged skin; this can prevent healing if used over a period of time. A “liquid bandage” can be helpful for healing or prevention, although it may sting initially.

*Use specialized products available to prevent the condition such as rash guards.

*Wear a sports bra, shimmel, compression vest, or some variety of chest binding clothing.

*Apply an antiseptic cream as soon as you suspect a fissure, with the hope that it may reduce the chances of bacterial infection that would make the condition worse.

*Use a nipple shield (of rubber, or glass and rubber) temporarily.

This condition should clear within a few days. If not, medical attention is warranted. Other skin conditions such as eczema, psoriasis, impetigo, fungal infections or an allergic reaction can cause nipple pain and changes in the appearance of the skin. In women, breastfeeding (often complicated by thrush infection),  as well as hormonal changes in early pregnancy or during menstruation can also cause nipple soreness and pain.

Disclaimer: This information is not meant to be a substitute for professional medical advise or help. It is always best to consult with a Physician about serious health concerns. This information is in no way intended to diagnose or prescribe remedies.This is purely for educational purpose

Resources:
http://www.bbc.co.uk/health/physical_health/conditions/joggersnipples.shtml
http://en.wikipedia.org/wiki/Fissure_of_the_nipple

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Categories
Ailmemts & Remedies Pediatric

Infant jaundice

Definition:
Infant jaundice is a yellow discoloration in a newborn baby’s skin and eyes. Infant jaundice occurs because the baby’s blood contains an excess of bilirubin (bil-ih-ROO-bin), a yellow-colored pigment of red blood cells. Jaundice isn’t a disease itself but the name given to the yellow appearance of skin and the conjunctiva (whites) of the eyes.

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Infant jaundice is a common condition, particularly in babies born before 38 weeks gestation (preterm babies) and breast-fed babies. Infant jaundice usually occurs because a baby’s liver isn’t mature enough to get rid of bilirubin in the bloodstream. In some cases, an underlying disease may cause jaundice.

Infant jaundice can be concerning as although the majority of causes are easily treated, some rarer causes are very serious. Also, high levels of unconjugated bilirubin can cause brain damage. This is virtually never seen now due to treatment with UVB light, but it means that it is very important that the baby receives proper treatment.

Types of Infant jaundice:
The most common types of jaundice are:

Physiological (normal) jaundice: occurring in most newborns, this mild jaundice is due to the immaturity of the baby’s liver, which leads to a slow processing of bilirubin. It generally appears at 2 to 4 days of age and disappears by 1 to 2 weeks of age.

Jaundice of prematurity: occurs frequently in premature babies since they are even less ready to excrete bilirubin effectively. Jaundice in premature babies needs to be treated at a lower bilirubin level than in full term babies in order to avoid complications.

Breastfeeding jaundice: jaundice can occur when a breastfeeding baby is not getting enough breast milk because of difficulty with breastfeeding or because the mother’s milk isn’t in yet. This is not caused by a problem with the breast milk itself, but by the baby not getting enough to drink.

Breast milk jaundice: in 1% to 2% of breastfed babies, jaundice may be caused by substances produced in their mother’s breast milk that can cause the bilirubin level to rise. These can prevent the excretion of bilirubin through the intestines. It starts after the first 3 to 5 days and slowly improves over 3 to 12 weeks.

Symptoms:
The main symptom of jaundice is yellow colouring of the skin and conjunctiva of the eyes. Jaundice can also make babies sleepy which can lead to poor feeding. Poor feeding can make jaundice worse as the baby can become dehydrated.

If a baby has conjugated jaundice, it may have white chalky stool (poo) and urine that is darker than normal. (The bilirubin that normally colours the stool is excreted in the urine.)

Medical advise should be sought urgently if:
•Jaundice is present in the first 24 hours of life
•Jaundice is present when the baby is 10 days old
•The baby has problems feeding or is very sleepy
•The stools are pale or the urine is very dark

Causes:
The main cause of jaundice is:
Excess bilirubin (hyperbilirubinemia). Bilirubin is the substance that causes the yellow color of jaundice. It’s a normal part of the waste produced when “used” red blood cells are broken down. Normally, the liver filters bilirubin from the bloodstream and releases it into the intestinal tract. Before birth, a mother’s liver removes bilirubin from the baby’s blood. The liver of a newborn is immature and often can’t remove bilirubin quickly enough, causing an excess of bilirubin. Jaundice due to these normal newborn conditions is called physiologic jaundice, and it typically appears on the second or third day of life.Other causes

A baby may have an underlying disorder that is causing jaundice. In these cases, jaundice often appears much earlier or much later than physiologic jaundice.

Diseases or conditions that can cause jaundice include:
*Internal bleeding (hemorrhage)
*An infection in your baby’s blood (sepsis)
*Other viral or bacterial infections
*An incompatibility between the mother’s blood and the baby’s blood
*A liver malfunction
*An enzyme deficiency
*An abnormality of your baby’s red blood cells

Risk Factors:
Problems with the blood may lead to a rapid breakdown of cells (haemolysis) – if the mother’s blood type isn’t compatible with her baby’s. For example, she may make antibodies that attack and destroy her baby’s red blood cells.

Hormone deficiencies such as low levels of thyroid hormone (hypothyroidism) or pituitary gland hormones (hypopituitarism) can trigger jaundice.

There may be inherited genetic problems with the enzymes that convert or break down bilirubin – these include rare conditions such as Crigler-Najjar syndrome, Gilbert’s syndrome, galactosaemia and tyrosinaemia.

There may be problems with the liver, such as biliary atresia, in which the tubes that drain bile from the liver are blocked. If spotted early, an operation can prevent long-term damage (which is why it is important to investigate jaundice that is still there at 10 days).

Diagnosis:
Doctors, nurses, and family members will watch for signs of jaundice at the hospital, and after the newborn goes home.

Any infant who appears jaundiced should have bilirubin levels measured right away. This can be done with a blood test.

Many hospitals check total bilirubin levels on all babies at about 24 hours of age. Hospitals use probes that can estimate the bilirubin level just by touching the skin. High readings need to be confirmed with blood tests.

Tests that will likely be done include:
•Complete blood count
•Coomb’s test
•Reticulocyte count
Further testing may be needed for babies who need treatment or whose total bilirubin levels are rising more quickly than expected.

Treatment:
Treatment is usually not needed.

When determining treatment, the doctor must consider:

•The baby’s bilirubin level
•How fast the level has been rising
•Whether the baby was born early (babies born early are more likely to be treated at lower bilirubin levels)
•How old the baby is now
Your child will need treatment if the bilirubin level is too high or is rising too quickly.

Keep the baby well hydrated with breast milk or formula. Frequent feedings (up to 12 times a day) encourage frequent bowel movements, which help remove bilirubin through the stools. Ask your doctor before giving your newborn extra formula.

Some newborns need to be treated before they leave the hospital. Others may need to go back to the hospital when they are a few days old. Treatment in the hospital usually lasts 1 to 2 days.

Sometimes special blue lights are used on infants whose levels are very high. This is called phototherapy. These lights work by helping to break down bilirubin in the skin.

The infant is placed under artificial light in a warm, enclosed bed to maintain constant temperature. The baby will wear only a diaper and special eye shades to protect the eyes. The American Academy of Pediatrics recommends that breastfeeding be continued through phototherapy, if possible. Rarely, the baby may have an intravenous (IV) line to deliver fluids.

If the bilirubin level is not too high or is not rising quickly, you can do phototherapy at home with a fiberoptic blanket, which has tiny bright lights in it. You may also use a bed that shines light up from the mattress.

•You must keep the light therapy on your child’s skin and feed your child every 2 to 3 hours (10 to 12 times a day).
•A nurse will come to your home to teach you how to use the blanket or bed, and to check on your child.
•The nurse will return daily to check your child’s weight, feedings, skin, and bilirubin levels.
•You will be asked to count the number of wet and dirty diapers.
In the most severe cases of jaundice, an exchange transfusion is required. In this procedure, the baby’s blood is replaced with fresh blood. Treating severely jaundiced babies with intravenous immunoglobulin may also be very effective at reducing bilirubin levels.

Prognosis:
Usually newborn jaundice is not harmful. For most babies, jaundice usually gets better without treatment within 1 to 2 weeks.

Very high levels of bilirubin can damage the brain. This is called kernicterus. However, the condition is almost always diagnosed before levels become high enough to cause this damage.

For babies who need treatment, the treatment is usually effective

Possible Complications:
Rare, but serious, complications from high bilirubin levels include:

•Cerebral palsy
•Deafness
•Kernicterus — brain damage from very high bilirubin levels

Disclaimer: This information is not meant to be a substitute for professional medical advise or help. It is always best to consult with a Physician about serious health concerns. This information is in no way intended to diagnose or prescribe remedies.This is purely for educational purpose

Resources:
http://www.nlm.nih.gov/medlineplus/ency/article/001559.htm
http://www.mayoclinic.com/health/infant-jaundice/DS00107
http://www.bbc.co.uk/health/physical_health/conditions/jaundice2.shtml

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Herbs & Plants

Colutea arborescens

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Botanical Name :Colutea arborescens
Family: Fabaceae
Genus: Colutea
Species: C. arborescens
Kingdom: Plantae
Order: Fabales

Common Name :Bladder senna

Habitat : It is native to Europe and North Africa, but it is known on other continents where it is grown as an ornamental and used in landscaping for erosion control.

Description:
Colutea arborescens is a species of leguminous shrub.It is also known in the wild as an occasionally weedy escapee from cultivation. The shrub takes a rounded form and has many branches covered in deciduous leaves. The leaves are made up of many pairs of slightly hairy oval-shaped leaflets, each up to about 3 centimeters long. The inflorescence is a raceme of generally pea-like yellow flowers about 3 centimeters long. The fruit is an inflated bladdery pod which dries to a papery texture. It is 2 to 3 centimeters long and contains many seeds.
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Medicinal Uses:
The leaves are diuretic and purgative. The leaves are sometimes used as a substitute for senna as a laxative, though they are much milder in their action. The seeds are emetic but also toxic. Taken in the form of an infusion, 1 or 2 drachms of the seeds will excite vomiting.

Disclaimer:
The information presented herein is intended for educational purposes only. Individual results may vary, and before using any supplements, it is always advisable to consult with your own health care provider.

Resources:
http://en.wikipedia.org/wiki/Colutea_arborescens
http://species.wikimedia.org/wiki/Colutea_arborescens
http://www.gardensandplants.com/uk/plant.aspx?plant_id=910
http://www.herbnet.com/Herb%20Uses_AB.htm

Categories
Ailmemts & Remedies

Japanese encephalitis

Definition:
Japanese encephalitis  previously known as Japanese B encephalitis to distinguish it from von Economo’s A encephalitis—is a disease caused by the mosquito-borne Japanese encephalitis virus. The Japanese encephalitis virus is a virus from the family Flaviviridae. Domestic pigs and wild birds are reservoirs of the virus; transmission to humans may cause severe symptoms. One of the most important vectors of this disease is the mosquito Culex tritaeniorhynchus. This disease is most prevalent in Southeast Asia and the Far East.

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It was first recognised in Japan in the late 1800s (hence the name) and has since been found throughout most countries of east and South East Asia where it is the leading cause of viral encephalitis. Approximately 30,000 to 50,000 cases are reported every year, and there are about 10,000 deaths, mostly in children. In fact it’s now thought that many more people have the infection (research shows that by the age of 15 most people in South East Asia have had it) but symptoms are usually minimal so it doesn’t get reported.

Symptoms:
Most people who are infected show only mild symptoms or no symptoms at all. However, in severe cases the disease may be fatal.

Japanese encephalitis begins like flu with headache, fever, and weakness. As it progresses to inflammation of the brain there may be confusion and delirium. Gastrointestinal problems, including vomiting, may also be present. About one third of these patients will die, and 25-30 per cent have neurological damage including paralysis, speech difficulties, Parkinson’s-like syndrome or psychological problems. Children are most vulnerable.

Japanese encephalitis has an incubation period of 5 to 15 days and the vast majority of infections are asymptomatic: only 1 in 250 infections develop into encephalitis.

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Severe rigors mark the onset of this disease in humans. Fever, headache and malaise are other non-specific symptoms of this disease which may last for a period of between 1 and 6 days. Signs which develop during the acute encephalitic stage include neck rigidity, cachexia, hemiparesis, convulsions and a raised body temperature between 38 and 41 degrees Celsius. Mental retardation developed from this disease usually leads to coma. Mortality of this disease varies but is generally much higher in children. Transplacental spread has been noted. Life-long neurological defects such as deafness, emotional lability and hemiparesis may occur in those who have had central nervous system involvement. In known cases some effects also include nausea, headache, fever, vomiting and sometimes swelling of the testicles.

Increased microglial activation following JEV infection has been found to influence the outcome of viral pathogenesis. Microglia are the resident immune cells of the central nervous system (CNS) and have a critical role in host defense against invading microorganisms. Activated microglia secrete cytokines, such as interleukin-1 (IL-1) and tumor necrosis factor alpha (TNF-?), which can cause toxic effects in the brain. Additionally, other soluble factors such as neurotoxins, excitatory neurotransmitters, prostaglandin, reactive oxygen, and nitrogen species are secreted by activated microglia.

In a murine model of JE, it was found that in the hippocampus and the striatum, the number of activated microglia was more than anywhere else in the brain closely followed by that in the thalamus. In the cortex, number of activated microglia was significantly less when compared with other regions of the mouse brain. An overall induction of differential expression of proinflammatory cytokines and chemokines from different brain regions during a progressive JEV infection was also observed.

Although the net effect of the proinflammatory mediators is to kill infectious organisms and infected cells as well as to stimulate the production of molecules that amplify the mounting response to damage, it is also evident that in a nonregenerating organ such as brain, a dysregulated innate immune response would be deleterious. In JE the tight regulation of microglial activation appears to be disturbed, resulting in an autotoxic loop of microglial activation that possibly leads to bystander neuronal damage

Virology:
The causative agent Japanese encephalitis virus is an enveloped virus of the genus flavivirus; it is closely related to the West Nile virus and St. Louis encephalitis virus. Positive sense single stranded RNA genome is packaged in the capsid, formed by the capsid protein. The outer envelope is formed by envelope (E) protein and is the protective antigen. It aids in entry of the virus to the inside of the cell. The genome also encodes several nonstructural proteins also (NS1,NS2a,NS2b,NS3,N4a,NS4b,NS5). NS1 is produced as secretory form also. NS3 is a putative helicase, and NS5 is the viral polymerase. It has been noted that the Japanese encephalitis virus (JEV) infects the lumen of the endoplasmic reticulum (ER)  and rapidly accumulates substantial amounts of viral proteins for the JEV.

Japanese Encephalitis is diagnosed by detection of antibodies in serum and CSF (cerebrospinal fluid) by IgM capture ELISA

Treatment ;
At present, there is no medical ‘cure’ for Japanese encephalitis once infection has occurred although supportive care in hospital can help.There is no transmission from person to person and therefore patients do not need to be isolated.

A breakthrough in the field of Japanese encephalitis therapeutics is the identification of macrophage receptor involvement in the disease severity. A recent report of an Indian group demonstrates the involvement of monocyte and macrophage receptor CLEC5A in severe inflammatory response in JEV infection of brain. This transcriptomic study provides a hypothesis of neuroinflammation and a new lead in development of appropriate therapeutic against Japanese encephalitis.

Prevention:
As with any disease transmitted by mosquitoes, you can prevent exposure to JE virus by:

•remaining in wellscreened areas,

•wearing clothes that cover most of the body, and

•using an effective insect repellent, such as those containing up to 30% N,N-diethyl metatoluamide (DEET) on skin and clothing. Use of permethrin on clothing will also help prevent mosquito bites.

Japanese encephalitis vaccine can prevent JE, however, JE vaccine is not 100% effective and is not a substitute for mosquito precautions. It is licensed for use in the UK and the USA for people who plan to travel to South East Asia. Allergic reactions can occur in up to one in 100 people vaccinated but are mostly minor.

Who should get Japanese encephalitis vaccine and when?
Who should get vaccinated?

•People who live or travel in certain rural parts of Asia should get the vaccine.

•Laboratory workers at risk of exposure to JE virus should also be vaccinated.

When to get the vaccine?

•Three doses of vaccine are given, with the 2nd dose given 7 days after the 1st and the 3rd dose given 30 days after the 1st.

•The third dose should be given at least 10 days before travel, to be sure the vaccine begins to protect and to allow for medical care if there are delayed side effects.

•A booster dose may be needed after 2 years.

Children 1-3 years of age get a smaller dose than older children and adults. Children younger than 1 year of age should not normally get the vaccine.

JE vaccine may be given at the same time as other vaccines.

Who should NOT get Japanese encephalitis vaccine?Return to top .
Anyone who has ever had a life-threatening reaction to mouse protein, thimerosal, or to a previous dose of JE vaccine. Tell your doctor if you:

•have severe allergies, especially a history of allergic rash (hives) or wheezing after a wasp sting or taking medications,

•are pregnant, or are a nursing mother,

•will be traveling for fewer than 30 days, especially if you will be in major urban areas. (You may be at lower risk for Japanese encephalitis and not need the vaccine.)

Risks of Japanese encephalitis vaccine
A vaccine, like any medicine, is capable of causing serious problems, such as severe allergic reactions. The risk of a vaccine causing serious harm, or death, is extremely small.

Mild problems:

•soreness, redness, or swelling where the shot was given (about 1 person in 5)

•fever, headache, muscle pain, abdominal pain, rash, chills, nausea/vomiting, dizziness (about 1 person in 10)

•If these problems occur, they usually begin soon after the shot and last for a couple of days.

Moderate or Severe Problems:
•Serious allergic reactions including rash; swelling of the hands and feet, face, or lips; and breathing difficulty. These have occurred within minutes to as long as 10 to 17 days after receiving the vaccine, usually about 48 hours after the vaccination. (About 60 per 10,000 people vaccinated have had allergic reactions to JE vaccine.)

•Other severe problems, such as seizures or nervous system problems, have been reported. These are rare (probably less than 1 per 50,000 people vaccinated).

What is to be done if there is a moderate or severe reaction.
•Look for any unusual conditions, such as high fever, allergic symptoms or neurologic problems that occur 1-30 days after vaccination. Signs of an allergic reaction can include difficulty breathing, hoarseness or wheezing, hives, swelling of extremities, face, or lips, paleness, weakness, a fast heartbeat, or dizziness within a few minutes up to two weeks after the shot.

•Call a doctor, or get the person to a doctor right away.

•Tell your doctor what happened, the date and time it happened, and when the vaccination was given.

•Ask your health care provider to file a Vaccine Adverse Event Reporting System (VAERS) form if you have any reaction to the vaccine. Or call VAERS yourself at 1-800-822-7967 begin_of_the_skype_highlighting 1-800-822-7967 end_of_the_skype_highlighting, or visit their website at http://vaers.hhs.gov.

Disclaimer: This information is not meant to be a substitute for professional medical advise or help. It is always best to consult with a Physician about serious health concerns. This information is in no way intended to diagnose or prescribe remedies.This is purely for educational purpose

Resources:
http://en.wikipedia.org/wiki/Japanese_encephalitis
http://www.nlm.nih.gov/medlineplus/druginfo/meds/a607019.html
http://www.bbc.co.uk/health/physical_health/conditions/japanese-encephalitis.shtml

http://ocw.jhsph.edu/imagelibrary/index.cfm/go/il.viewimagedetails/resourceid/439d2d83-d8de-7364-797f08dccfbde10c/

http://www.cdc.gov/ncidod/dvbid/westnile/culex-image.htm

http://modernmedicalguide.com/wp-content/uploads/2011/03/Japanese-encephalitis.jpg

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Herbs & Plants

Silene vulgaris

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Botanical Name :Silene vulgaris
Family: Caryophyllaceae
Subfamily: Caryophylloideae
Genus: Silene
Species: S. vulgaris
Kingdom: Plantae
Order: Caryophyllales

Synonym(s): maidenstears

Common Names :Silene vulgaris, Silene cucubalus or Bladder Campion

Habitat :Silene vulgaris is native to Europe, where in some parts it is eaten, but is widespread in North America where it is considered a weed.Arable land, roadsides, grassy slopes etc, avoiding acid soils.

Description:
Silene vulgaris is a perennial herb, growing to 0.6 m (2ft).
It is hardy to zone 6 and is not frost tender. It is in flower from Jun to August, and the seeds ripen from Jul to September. The flowers are dioecious (individual flowers are either male or female, but only one sex is to be found on any one plant so both male and female plants must be grown if seed is required) and are pollinated by Lepidoptera, bees.The plant is not self-fertile.
It is noted for attracting wildlife.
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The plant prefers light (sandy) and medium (loamy) soils.The plant prefers acid, neutral and basic (alkaline) soils..It cannot grow in the shade.It requires moist soil.

Cultivation:
Prefers a well-drained moisture retentive light loamy soil in a sunny position[1, 200]. A good moth plant. Dioecious. Male and female plants must be grown if seed is required.

Propagation:
Seed – sow early spring in a cold frame. When they are large enough to handle, prick the seedlings out into individual pots and plant them out in the summer. If you have sufficient seed, an outdoor sowing in situ can be made. Division in spring. Larger divisions can be planted out direct into their permanent positions. We have found it best to pot up the smaller divisions and grow them on in a lightly shaded position in a cold frame, planting them out once they are well established in the summer.

Edible Uses:
Young shoots and leaves – raw or cooked. The young leaves are sweet and very agreeable in salads. The cooked young shoots, harvested when about 5cm long, have a flavour similar to green peas but with a slight bitterness. This bitterness can be reduced by blanching the shoots as they appear from the ground. When pureed it is said to rival the best spinach purees. The leaves can also be finely chopped and added to salads. The leaves should be used before the plant starts to flower. Some caution is advised, see the notes on toxicity above.

In Spain, the young shoots and the leaves are used as food. The tender leaves may be eaten raw in salads. The older leaves are usually eaten boiled or fried, sauteed with garlic as well as in omelettes.

Formerly in La Mancha region of Spain, where Silene vulgaris leaves are valued as a green vegetable, there were people known as “collejeros” who picked these plants and sold them. Leaves are small and narrow, so it takes many plants to obtain a sizeable amount.

In La Mancha the Silene vulgaris leaves, locally known as “collejas”, were mainly used to prepare a dish called gazpacho viudo (widower gazpacho). The ingredients were flatbread known as tortas de gazpacho and a stew prepared with Silene vulgaris leaves. The reference to a widower originated in the fact that this dish was only eaten when meat was scarce and the leaves were emergency or lean-times food, a substitute for an essential ingredient. Other dishes prepared with these leaves in Spain include “potaje de garbanzos y collejas”, “huevos revueltos con collejas” and “arroz con collejas”.

In Crete it is called Agriopapoula  and the locals eat its leaves and tender shoots browned in olive oil

Medicinal Uses:
The plant is said to be emollient and is used in baths or as a fumigant. The juice of the plant is used in the treatment of ophthalmia.

Other Uses:
Although no specific mention has been seen for this species, it is most likely that the following use can be made of the plant:- The root is used as a soap substitute for washing clothes etc. The soap is obtained by simmering the root in hot water.

Known Hazards:
Although no mention of toxicity has been seen for this species, it does contain saponins. Although toxic, these substances are very poorly absorbed by the body and so tend to pass through without causing harm. They are also broken down by thorough cooking. Saponins are found in many plants, including several that are often used for food, such as certain beans. It is advisable not to eat large quantities of food that contain saponins. Saponins are much more toxic to some creatures, such as fish, and hunting tribes have traditionally put large quantities of them in streams, lakes etc in order to stupefy or kill the fish.

Disclaimer:
The information presented herein is intended for educational purposes only. Individual results may vary, and before using any supplements, it is always advisable to consult with your own health care provider.

Resources:
http://www.pfaf.org/user/Plant.aspx?LatinName=Silene%20vulgaris
http://www.cas.vanderbilt.edu/bioimages/species/sivu.htm
http://en.wikipedia.org/wiki/Silene_vulgaris

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