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Exercise

Restore Physical Vitality with Yoga’s Downward Facing Dog

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Practicing yoga can help restore your physical vitality and emotional balance. The various postures are powerful tools to strengthen and stretch your entire body at any age and fitness level. Here is a simple way to do downward facing dog if your back and legs are tight.

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Step 1.   Begin on all fours with your feet and knees about hip-width apart. Have your hands about shoulder-width apart with your fingers pointing forward. Tuck your toes under and raise your hips, keeping your heels up. Continue to raise your hips higher as you move your chest and head down toward your thighs. Pause in this position and focus on moving your shoulders away from your ears.

Step 2. Without losing the height of your hips, straighten your legs and lower your heels to the floor. Move more of your weight back into your legs. Relax your head and neck and lift your kneecaps up toward your thighs. Stay in this posture for 20 to 30 seconds, breathing evenly. Bend your knees and lower to the start position.

Sources: Los Angeles Times

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News on Health & Science

The Evidence of Stoping Hair Loss by Laser Comb is Thin

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Popular hand-held laser device LaserComb might revive follicles for some men. Maybe.

Americans spend billions on hair-care products each year, a remarkable investment for a part of the body with no real function. We clean it, nourish it and style it — and we definitely mourn its loss.

Lots of products and procedures promise to restore thinning or disappearing hair. One especially intriguing option is the HairMax LaserComb, a hand-held laser device that supposedly revives hair follicles. Hailed on TV news programs as a potential “cure for baldness,” the device received FDA clearance for men in 2007. Unlike drugs, most medical devices can be approved without rigorous testing. A company must merely persuade the Food and Drug Administration that the new device is “substantially equivalent” to other products already on the market. In this case, the makers of the LaserComb told the agency that their product was roughly as safe and effective as a wide range of other laser devices, including a gadget intended to kill lice. They also claimed to be in the same league as the Evans Vacuum Cap, an early 20th century hair-growth contraption that’s pretty much what it sounds like.

The LaserComb is sold online and through the SkyMall catalog for about $500.

Users are instructed to slowly move the comb back and forth through their remaining hair for 10 to 15 minutes at a time, three days a week.

The claims
According to the HairMax website, “90% of HairMax users notice positive benefits starting in as little as 8 weeks. These results include: increased hair growth, cessation of hair loss, faster growing hair, more manageability and more vibrant color.”

David Michaels, the managing director of Lexington International, the company behind the LaserComb, says it works by “transferring light energy to cellular energy” in the follicles. The device can’t restore hair to a bald spot, he says, but it can make any remaining hair grow “faster, thicker, heavier and stronger.”

The bottom line
Lasers can undoubtedly encourage hair growth, says Dr. Marc Avram, a clinical associate professor of dermatology at Weill Cornell Medical College in New York City.

In fact, a small percentage of people who undergo laser hair removal end up with more hair than they had to start with. As Avram and colleagues noted in a 2007 issue of the Journal of Cosmetic and Laser Therapy, many hair-loss centers offer treatment with low-level laser devices, and some patients really do seem to benefit. Nobody knows why hair responds to lasers, he explains, although it’s possible that the beams somehow encourage blood flow to the follicles.

Still, according to Avram, there’s no good evidence that the LaserComb works any better than more-established treatments such as the prescription medications Rogaine or Propecia. For his patients who are unwilling or unable to use the medications, he says that the device could be worth a try. The LaserComb is safe, he says, and it just might help. “But I set low expectations for it.”

Avram recently tested the HairMax LaserComb on a handful of patients in his office over six months. (Contrary to claims made for the LaserComb, Avram says, it takes at least six months to see real results from any hair-loss treatment.)

“In 20% of the subjects, it seemed to maybe have an effect” on the appearance of hair, Avram says. The study hasn’t been published yet, and it didn’t include a control group for the sake of comparison. Avram readily admits his study “isn’t definitive,” but he hopes it might encourage more research in the future.

By contrast, Rogaine and Propecia have already been tested in multiple high-quality studies and have been shown to stop hair loss in 80% to 90% of patients, Avram says.

Uncertainty aside, the LaserComb has clearly captured the public‘s imagination. Patients ask about it “all the time,” says Dr. Paradi Mirmirani, a dermatologist with the Kaiser Permanente Vallejo Medical Center and a member of the North American Hair Research Society. Mirmirani says the device could potentially stimulate hair growth. “But I don’t have any evidence. If patients want to spend $500 on this device, it’s their choice. But I wouldn’t recommend it. They should save it for something that we know actually works.”

Last May, the FDA issued a warning letter against Lexington International for illegally marketing the device to women when it had been officially cleared only for men. The HairMax website now says that the device is intended for men only, but recorded messages for callers on hold to customer service still say that it “works equally well on both men and women” and that “anyone of any age, male or female, can benefit.”

Michaels says the company has asked the FDA for approval to market the device to women and expects a decision soon.

Is there a consumer product you’d like the Healthy Skeptic to examine? E-mail the details to health@latimes.com.

Sources: Los Angles Times

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Herbs & Plants

Iris cristata

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Botanical Name : Iris cristata
Family: Iridaceae
Subfamily: Iridoideae
Tribe: Irideae
Genus: Iris
Subgenus: Limniris
Section: Lophiris
Species: I. cristata
Kingdom: Plantae
Order: Asparagales

Common Names: Crested Iris, Dwarf crested iris

Habitat :Iris cristata is native to Eastern N. America – Maryland to Ohio, south to Georgia, Tennessee and Missouri. It grows in rich woods, wooded bottoms and ravines, usually in calcareous soils.

Description:
Iris cristata is a Herbaceous perennial plant. This dwarf crested iris is a low-growing, rapidly spreading plant that typically grows to 3-6” tall. It features pale blue, lilac or lavender iris flowers with gold crests on the falls. Flowers are borne on very short stems, often appearing nearly stemless. Narrow, sword-shaped, yellowish-green to medium green leaves (to 6” long) arise from a network of branching rhizomes. Spreads quickly and forms dense colonies in optimum growing conditions. Native from Maryland to Oklahoma south to Georgia and Mississippi. In Missouri, it typically occurs on rocky, wooded slopes, on bluffs and along streams in the southeastern Ozark region (Steyermark). When in flower, a well-developed bed can produce a spectacular drift of blue color

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Flowers light blue to light violet, complicated in structure with petals and sepals all showy. Flower with 3 lower “sepals” hanging downward, base with a yellow shoehorn-like appendage (crest). “Sepals” not heavily veined with violet but with a basal patch of yellow. Upper 3 “petals” narrow and pointing generally upward. Seed pods elongate, ovate. Leaves relatively short and broad, embracing the stem, particularly those near the top of the plant..Flowering period: April to May.

Cultivation:
Landscape Uses:Alpine garden, Container, Ground cover, Massing, Rock garden, Woodland garden. Requires a light or gravelly lime-free soil of a woodland nature in partial shade or full sun. Likes plenty of moisture in summer but the soil must be well-drained. Grows well on a peat bank. Plants are hardy to about -20°c. Another report says that it is best if the plants are lifted intact in October, stored in sand and planted out in March. Members of this genus are rarely if ever troubled by browsing deer and rabbits. Plants require protection from slugs. Frequent division and transplanting every other year is necessary if the plant is to thrive and persist. Special Features:North American native, Naturalizing, All or parts of this plant are poisonous, Suitable for cut flowers.

Propagation :
Seed – best sown as soon as it is ripe in a cold frame. It does not require cold stratification. Stored seed should be sown as early in the year as possible in a cold frame. Prick out the seedlings into individual pots when they are large enough to handle and grow them on in the greenhouse or cold frame for their first year. Plant out into their permanent positions in late spring or early summer. Division in July/August. Very easy, larger clumps can be replanted direct into their permanent positions, though it is best to pot up smaller clumps and grow them on in a cold frame until they are rooting well. Plant them out in the spring.

History:
Legend attributes the use of the yellow iris by the French monarchs to Clovis, the King of the Franks from 481 to 511 and the founder of Frankish state.  During a campaign against Alaric, the King of Aquitaine, Clovis was seeking a ford across a river for his army. A deer was frightened by the soldiers, and crossed the river at a ford that was thus revealed to Clovis. On the far side, he found a yellow iris that he put on his helmet as a testament to his good fortune which continued through to his defeat of Alaric near Poitiers in 507.  This story is almost certainly apocryphal, as the fleur-de-lis was first used as a heraldic symbol by King Phillipe II in 1180 and adopted as the French royal standard with three golden fleurs-de-lis on an azure background by King Charles the Wise in 1376.  But, like George Washington and the cheery tree, it is a good story.

In Greek mythology, Iris was the anthropomorphized goddess of the rainbow. She served as a messenger for the gods in general, but primarily for Hera, the wife and sister of Zeus. She was thus the female counterpart of Hermes (Mercury in Roman mythology).  In that a rainbow extends from the heavens to the earth, it was believed in Ancient Greece that this phenomenon afforded a means of communication between gods and mortals.  Accordingly, whenever a rainbow appeared, Iris was bringing a message from Olympus to a mortal or to a god on a terrestrial mission.  She had several collateral duties.  She led the souls of dead women to the Elysian Fields which gave rise to the custom of planting irises on the graves of women.  She also brought water from the River Styx which was used as a means of certifying the veracity of the gods. If they drank it after taking a solemn oath, they were rendered unconscious for one year if they had lied. Iris was married to Zephyrus, the god of the west wind and, according to some accounts, the mother of Eros, the god of love. There is a metaphorical appeal to the notion of love being a child born of the rainbow and the wind.

Edible Uses:….Root – used as a spice. Frequently chewed by local people to alleviate thirst. When first chewed the roots have a pleasant sweet taste, within a few minutes this changes to a burning sensation far more pungent than capsicums. Caution is advised, see the notes above on toxicity.

Medicinal Uses: It is notable for its medicinal uses as well as for its toxic effects. Native Americans used the root in a poultice to treat sores and to make a tea that was a laxative and an emetic. It was adopted by early medical practitioners who used small, frequent doses to stimulate the bowels and the kidneys, and to otherwise “cleanse the blood.”  As with many medicinal treatments derived from plants, the chemical that provides the palliative effect in small doses is toxic if consumed in quantity. The blue flag contains furfural which can cause nausea and iridin, a powerful hepatic stimulant. Livestock have been poisoned when grazing in wild iris.

An ointment made from the roots is applied to cancerous ulcers. A tea made from the roots is used in the treatment of hepatitis.

Other Use:Charming blue flowers float above sword-shaped leaves in spring. Use this beautiful but tough plant to edge a shady garden or path. It is also an effective, slow moving ground cover that provides tremendous shelter for small animals.

Known Hazards: Many plants in this genus are thought to be poisonous if ingested, so caution is advised[65]. The roots are especially likely to be toxic[238]. Plants can cause skin irritations and allergies in some people.

Disclaimer:The information presented herein is intended for educational purposes only. Individual results may vary, and before using any supplements, it is always advisable to consult with your own health care provider.

Resources:
http://www.nearctica.com/flowers/iton/iris/Icrist.htm
http://www.abnativeplants.com/index.cfm?fuseaction=plants.plantdetail&plant_id=79
http://www.mobot.org/gardeninghelp/plantfinder/Plant.asp?code=K690
http://sneezypb.livejournal.com/322957.html
http://www.sierrapotomac.org/W_Needham/DwarfIris_050605.htm
http://www.pfaf.org/user/Plant.aspx?LatinName=Iris+cristata

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Exercise

Leg Stretch Can Build Flexibility and Strength

Here’s a dynamic exercise to help you develop flexibility and strength without risking injury or building bulk. You’ll increase your upper body strength while stretching the backs of your legs.

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Step 1.
Kneel with your forearms and palms of your hands on the floor, shoulder-width apart. Spread your fingers, pressing down firmly with your index finger and thumb. Straighten your legs then walk toward your elbows until your heels are close to the floor and your knees are straight. Be sure to push against your forearms and keep your shoulders away from your ears. Do not collapse into your neck and upper shoulders. Pause for three breaths.

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Step 2.  Slowly walk your feet away from your elbows, lower your hips and straighten your knees into a plank position. Balance on your toes and forearms while you tighten your abdominal muscles to keep your pelvis off the floor. Do not allow your midsection to sag. Hold this position for three breaths. Lift your hips and walk back toward your elbows. Repeat three times.

Sources: Los Angeles Times

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Diagnonistic Test

Snellen Test for Visual Acuity

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Definition:
A Snellen test uses a chart with different sizes of letters or forms to evaluate your visual acuity-that is, the sharpness of your vision. The test shows how accurately you can see from a distance.
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A Snellen chart is an eye chart used by eye care professionals and others to measure visual acuity. Snellen charts are named after the Dutch ophthalmologist Herman Snellen who developed the chart in 1862.

Description
The traditional Snellen chart is printed with eleven lines of block letters. The first line consists of one very large letter, which may be one of several letters, for example E, H, N, or A. Subsequent rows have increasing numbers of letters that decrease in size. A patient taking the test covers one eye, and reads aloud the letters of each row, beginning at the top. The smallest row that can be read accurately indicates the patient’s visual acuity in that eye.
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The symbols on an acuity chart are formally known as “optotypes.” In the case of the traditional Snellen chart, the optotypes have the appearance of block letters, and are intended to be seen and read as letters. They are not, however, letters from any ordinary typographer’s font. They have a particular, simple geometry in which:

the thickness of the lines equals the thickness of the white spaces between lines and the thickness of the gap in the letter “C”
the height and width of the optotype (letter) is five times the thickness of the line.
Only the ten letters C, D, E, F, L, N, O, P, T, Z are used in the traditional Snellen chart. The perception of five out of six letters (or similar ratio) is judged to be the Snellen fraction.

Wall-mounted Snellen charts are inexpensive and are sometimes used for rough assessment of vision, e.g. in a primary-care physician’s office. Whenever acuity must be assessed carefully (as in an eye doctor’s examination), or where there is a possibility that the examinee might attempt to deceive the examiner (as in a motor vehicle license office), equipment is used that can present the letters in a variety of randomized patterns.

According to BS 4274:1968 (British Standards Institution) “Specification for test charts for determining distance visual acuity” the minimum illumination for externally illuminated charts should be 480 lx, however this very important parameter is frequently ignored by physicians, making many test results invalid.

Snellen fraction
Visual acuity = Distance at which test is made / distance at which the smallest optotype identified subtends an angle of 5 arcminutes.[citation needed]

“20/20” (or “6/6”) vision
Snellen defined “standard vision” as the ability to recognize one of his optotypes when it subtended 5 minutes of arc. Thus the optotype can only be recognized if the person viewing it can discriminate a spatial pattern separated by a visual angle of 1 minute of arc.

In the most familiar acuity test, a Snellen chart is placed at a standard distance, twenty feet in the US. At this distance, the symbols on the line representing “normal” acuity subtend an angle of five minutes of arc, and the thickness of the lines and of the spaces between the lines subtends one minute of arc. This line, designated 20/20, is the smallest line that a person with normal acuity can read at a distance of twenty feet.

Three lines above, the letters have twice the dimensions of those on the 20/20 line. The chart is at a distance of twenty feet, but a person with normal acuity could be expected to read these letters at a distance of forty feet. This line is designated by the ratio 20/40. If this is the smallest line a person can read, the person’s acuity is “20/40,” meaning, in a very rough kind of way, that this person needs to approach to a distance of twenty feet to read letters that a person with normal acuity could read at forty feet. In an even rougher way, this person could be said to have “half” the normal acuity.

Outside of the US, the standard chart distance is six meters, normal acuity is designated 6/6, and other acuities are expressed as ratios with a numerator of 6.

Acuity charts are used during many kinds of vision examinations, such as “refracting” the eye to determine the best eyeglass prescription. During such examinations, acuity ratios are never mentioned.

The biggest letter on an eye chart often represents an acuity of 20/200, the value that is considered “legally blind.” Many people with refractive errors have the misconception that they have “bad vision” because they “can’t even read the E at the top of the chart without my glasses.” But in most situations where acuity ratios are mentioned, they refer to best corrected acuity. Many people with moderate myopia “cannot read the E” without glasses, but have no problem reading the 20/20 line or 20/15 line with glasses. A legally blind person is one who cannot read the E even with the best possible glasses.

Criticism
Snellen charts have been the target of some criticism. The fact that the number of letters increases while the size decreases introduces two variables, rather than just one. Some people may simply (or unconsciously) memorize the Snellen chart before being tested by it, or between tests of one eye and the other, to give the impression that their vision is good. Several studies indicate that the crowding together of letters makes them inherently more difficult to read. Another issue is that there are fairly large and uneven jumps in acuity level between the rows. To address these concerns, more modern charts have been designed that have the same number of letters on each row and use a geometric progression to determine the size of each row of letters. Also, some letters are harder to distinguish than others, such as P vs F, C vs G, Q vs O, etc.

How to prepare for the test?
No preparation is necessary.

How the Test is performed?
You stand or sit at a specific distance from the eye chart. Usually you are told to cover one eye with a cardboard piece or with your hand while you read letters with the other eye and say them out loud for the doctor.

In an eye clinic, you may have a more sophisticated version of this test in which you look at the chart through different strengths of lenses (a little bit like looking through a telescope) so that your doctor can find the proper strength of glasses or contact lenses for you. Sometimes the Snellen chart you see in an eye clinic is actually a reflection on a mirror from a projector in the back of the room. This enables eye doctors to use a variety of charts without you having to move from your chair. The test takes only a few minutes.

Risk Factor:
There are no risks.

How long is it before the result of the test is known?
You can find out immediately whether your vision is normal (“20/20”) or whether you have a vision problem. Glasses do not correct every vision problem, but an eye doctor can tell you if they will help.

Resources:

http://en.wikipedia.org/wiki/Snellen_chart
https://www.health.harvard.edu/diagnostic-tests/snellen-test-for-visual-acuity.htm

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