Author: Mukul

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Positive thinking

Essential Authenticity

Revealing Your True Self
Identity is an elusive concept. We feel we must define ourselves using a relatively small selection of roles and conscious character traits, even if none accurately represents our notion of “self.” The confusion surrounding our true natures is further compounded by the fact that society regularly asks us to suppress so much of our emotional, intellectual, and spiritual vibrancy. Yet we are, in truth, beings of light-pure energy inhabiting physical bodies, striving for enlightenment while living earthly lives. Our true selves exist whether we acknowledge them or not, often buried under fears and learned behavior. When we recognize our power, our luminosity, and our divinity, we cannot help but live authentic lives of appreciation, potential, fulfillment, and grace.

At birth and throughout your childhood, your thoughts and feelings were more than likely expressions of your true self. Though you may have learned quickly that to speak and act in a certain fashion would win others’ approval, you understood innately that you were no ordinary being. There are many ways you can recapture the authenticity you once articulated so freely. Meditation can liberate you from the bonds of those earthly customs that compel you to downplay your uniqueness. Also, communing with nature can remind you of the special role you were meant to play in this lifetime. In order to realize your purpose, you must embrace your true self by letting your light shine forth, no matter the consequences.

Rediscovering who you are apart from your roles and traits takes time and also courage. If, like many, you have denied your authenticity for a long while, you may find it difficult to separate your true identity from the identity you have created to cope with the world around you. Once you do find this authentic self, however, you will be overcome by a wonderful sense of wholeness as you reconcile your spiritual aspect and your physical aspect, as well as your inner- and outer-world personas. As you gradually adjust to this developing unity, your role as a being of light will reveal itself to you, and you will discover that you have a marvelous destiny to fulfill.
Source:Daily Om

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News on Health & Science

Breath test can spot lung cancer early

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A new test can identify lung cancer by detecting unique chemicals in the breath of those suffering from it.

The breath test uses a small array, less than an inch square, of 36 spots of chemically sensitive compounds that are designed to change colour when they come into contact with specific chemicals in the breath of patients with lung cancer.

There is evidence that the breath constituents of lung cancer patients are different from those of healthy people. Metabolic changes in lung cancer cells cause changes in the production and processing of volatile organic compounds, which are then breathed out. But no single volatile compound has been found that can be used to diagnose the disease.

A team from the Cleveland Clinic in Ohio used the array of spots to try to establish a pattern of colour changes that characterises lung cancer.

They tested the breath of 122 people with a variety of respiratory diseases, and 21 healthy controls. The group included 49 people with small-cell lung cancer at various stages of development. The research team used the results from 70 per cent of the study participants to develop a predictive model, the accuracy of which was tested on the remaining 30 per cent.

The results showed that the test was able to predict the presence of cancer with “moderate” accuracy. It was right in about three out of four cases.

Other approaches to breath testing had been used, the authors said in the journal Thorax. These included gas chromatography-mass spectrometry, an expensive method requiring a great deal of expertise.

Lung cancer was often detected late, so any simple tests that could detect the disease sooner would be valuable and might lead to better treatments, Dr Peter Mazzone said.

So far, the best results reported come from the use of dogs. A team led by Michael McCulloch, of Pine Street Foundation in California, trained five “ordinary household dogs” to distinguish by scent the breath of 55 lung cancer and 31 breast cancer patients. In lung cancer patients the diagnostic accuracy was 99 per cent and in breast cancer it was 88 per cent, they reported last year.

Source:www.timesonline.co.uk

Categories
Positive thinking

As We Ebb And Flow Through Life

Changing Roles in different stages.
As we bob and weave with the ebb and flow of life our roles change, but our true self remains constant. As spiritual beings having a human experience, we go through many aspects of humanity in one lifetime. Living in the material world of opposites, labels, and classifications, we often identify ourselves by the roles we play, forgetting that these aspects shift and change throughout our lives. But when we anchor ourselves in the truth of our being, that core of spirit within us, we can choose to embrace the new roles as they come, knowing that they give us fresh perspective on life and a greater understanding of the lives of others.

As children, we anticipated role changes eagerly in our rush to grow up. Though fairy tales led us to believe that “happily ever after” was a final destination, the truth is that life is a series of destinations, mere stops on a long journey filled with differing terrain. We may need to move through a feeling of resistance as we shift from spouse to parent, leader to subordinate, caregiver to receiver, or even local to newcomer. It can be helpful to bid a fond farewell to the role that we are leaving before we welcome the new. This is the purpose of ceremonies in cultures throughout the world and across time. We can choose from any in existence or create our own to help us celebrate our life shifts and embrace our new adventures.

Like actors on the stage of the world, our different roles are just costumes that we inhabit and then shed. Each role we play gives us another perspective through which to understand ourselves and the nature of the universe. When we take a moment to see that each change can be an adventure, a celebration, and a chance to play a new part, we may even be able to recapture the joyful anticipation of our youth as we transition from one role to the next.

Source:Daily Om

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Ailmemts & Remedies

Dandruff (Scaliness of the scalp)

Dandruff is a mysterious ailment. Mysterious, in that there is no commonly agreed upon theory about what actually causes the condition. It is estimated that as much as 97% of the population of the United States will at some point in their lives have a form of dandruff, but there is still a lack of total agreement about this condition.
Dandruff can happen at any age but is most commonly found in people between the ages of 12 and 80. (A form of dandruff known as cradle cap occurs in newborns and infants)….click & see

Dandruff is an itchy, annoying and persistent skin disorder of the scalp. A dark shirt and dandruff just simply don’t go together! There is nothing more embarrassing than to have someone brush white flakes off your new black sweater or denim jacket. In the past ten years dandruff problems in the United States have become more serious and more frequent.

What Is Dandruff? ……....CLICK & SEE
First you should know that a person’s entire body surface continuously sheds dead skin cells. The skin itself sheds every twenty-four days. Dandruff is the result of the normal growing process of the skin cells of the scalp. Shedding of dead skin cells from the scalp at an excessive rate, is the result of the normal growing process of the skin cells of the scalp.

In a normal scalp, the process of sloughing off old cells and manufacturing of their replacements is very orderly and complete. In the dandruff scalp, there is mass disorder and often the departing cells are not dead before leaving the scalp.

The term dandruff generally refers to the condition of the skin where in shiny, silvery scales separate from the scalp and collect amidst the hair. The condition can become troublesome when the skin gets infected.

Symptoms:
When the hair is combed or brushed, or when the scalp is scratched, the scales from the scalp fall like snowflakes and settle on the eyebrows, shoulders and clothes. These scales sometimes appear as lumps or crusts on the scalp. Often there is itching as well and the scalp may become red from scratching.

Root causes:
The main causes of dandruff are impairment of general health, development of a toxic condition mainly due to taking of wrong foods, constipation, and a low vitality due to infectious diseases. Other factors contributing to this disorder are emotional tension, harsh shampoos, and exposure to cold, and general exhaustion.

HEALING OPTIONS:
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Home Remedies :Apply listerine mixed with baby oil on your hair. Within 2 to 3 days you will get rid of dandruff. Fenugreek seeds, Lime , Green Gram Powder and Snake gourd are also used as home remedy.

Other Remedies: Dandruff can be removed by massaging the hair for half an hour with curd which has been kept in the open for three days or with a few drops of lime juice mixed with alma juice every night before going to bed. Another measure, which helps to counteract dandruff, is to dilute cider vinegar with an equal quantity of water and dab this on the hair with cotton wool in between shampooing. Cider vinegar added to the final rinsing water after shampooing also helps to disperse dandruff.

Ayurvedic Suppliments : Amlaki Rasayan, Guducgyadi Taila (Oil) Buy in internet.

Diet: People should avoid spicy and greasy food because it helps dandruff to increase and spread. People should add more vegetables and fruits on the diet. It is very essential to take fresh foods avoid taking tinned and canned foods add more green vegetables and fruits.
Strong tea and coffee, processed foods should be avoided for the dandruff.

Lifestyle: The foremost consideration in the treatment of this disorder is to keep the hair and scalp clean so as to minimise the accumulation of dead cells. The hair should be brushed daily to improve the circulation and remove any flakiness. The most effective way to brush the hair is to bend forward from the waist with the head down towards the ground and brush from the nape of the neck towards the top of the head. The scalp should also be thoroughly massaged everyday, using one-finger tips and working systematically over the head. This should be done just before or after brushing the hair. Like brushing, this stimulates the circulation, dislodges dirt and dandruff and encourages hair growth. Exposure of the head to the rays of the sun is also a useful measure in the treatment of dandruff. Use any herbal shampoo for clean the hair. Also a herbal hair pack can be prepared and used by mixing henna powder, curd, ritha power together and apply on the head keep it for ½ an hour and wash with water, after this you wash your head with a herbal lime based shampoo for dandruff. Lime is good for dandruff as well as conditioner.

Yoga Remedy : Cobra (Bhujanga Asana) and Vajrasana

How to do Cobra (Bhujanga Asana)
1. Lie down with your legs together and your hands palms down under your shoulders. Rest your forehead on the floor.
2.Inhaling, bring your head up, brushing first your nose, then your chin against the floor Now lift’up your hands and use your back muscles to raise your chest as high as possible. Hold for a few deep breaths then, exhaling; slowly return to position 1, keeping your chin up until last.
3.Inhaling, come up as before, but this time use your hands to push the trunk up. Continue up until you are bending from the middle of the spine. Hold for two or three deep breaths, then exhale and come slowly down.
4.Inhaling, raise the trunk as before, but this time continue up and back until you can feel your back bending all the way down from the neck to the base of the spine. Breathe normally.
5.To complete the asana., walk your hands in toward your body, straighten the arms, and lift the pelvis slightly. Separate the legs, bend the knees and, pushing out the chest, drop the head back and touch the feet to the head. Breathe normally, then slowly come down, as before.

How to do Vajrasana

1. Sit on your knees keeping them together.

2. Draw both toes together, and with heels apart, sit on them.
Keep your hands straight on the respective knees.

3. Breathe normally with your spine straight. Relax your hands
and release the legs

4. Now lie on your back or stretch your legs in front with hands
at the back and relax.

5. Take rest for 10 counts and repeat.

6. Do this two times.
Disclaimer: This information is not meant to be a substitute for professional medical advise or help. It is always best to consult with a Physician about serious health concerns. This information is in no way intended to diagnose or prescribe remedies.This is purely for educational purpose.
Help taken from:Allayurveda.com

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News on Health & Science

Garlic delight

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click to see the picture
Researchers from Annamalai University in Tamil Nadu have discovered that a chemical found in garlic can help fight adverse health effects caused by cadmium. The metal is a food contaminant and a major component of cigarette smoke. The studies, to be published in the April 2007 issue of International Journal of Biochemistry and Cell Biology, showed that diallyl tetrasulphide from garlic protected mitochondrial cells and reduced oxidative stress. Oxidative stress, an imbalance in production of reactive oxygen such as free radicals implicated in ageing and a biological system’s ability to remove them effectively, can permanently damage most components of the cell, including proteins, lipids and DNA. Cadmium is known to cause an increase in the production of reactive oxygen.

Good old garlic

A simple home remedy awaits millions of people in West Bengal and neighbouring Bangladesh who are affected by dangerously high levels of arsenic in drinking water. A team of researchers from Calcutta’s Indian Institute of Chemical Biology has found that garlic — Allium sativum, commonly used as a spice in several dishes — could help reduce arsenic levels in the body. The study by Keya Chaudhuri and her colleagues appears in a latest issue of the journal Food and Chemical Toxicology. The scientists found that rats — which were fed garlic extracts — had 40 per cent less arsenic in their blood and liver as the animals passed more than 45 per cent of the toxic material in their urine. They think that sulphur-containing substances in garlic do the trick as they scavenge arsenic from tissues and blood. People who eat one to three cloves of garlic daily can substantially reduce the health risk posed by arsenic, says Chaudhuri.

Source:The Telegraph(Kolkata,India)

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