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Acupunture News on Health & Science

Acupuncture Beats Drug to Treat Hot Flashes

acupunctureAcupuncture works as well as Effexor, a drug commonly used to combat hot flashes and other menopausal symptoms that can accompany breast cancer treatment.

In fact, the benefits of acupuncture last longer than the effects of Effexor, and without any bad side effects. After 12 weeks of treatment, symptoms were reduced for 15 additional weeks for women who had undergone acupuncture, compared with just two weeks for those who had taken Effexor.

Not only were no bad side effects associated with acupuncture, women who underwent the treatment reported increased energy and overall sense of well-being. Those taking Effexor reported side effects including nausea, headache, difficulty sleeping, dizziness, increased blood pressure, fatigue and anxiety.

Sources:
  • American Society for Therapeutic Radiology and Oncology Meeting September 21-25, 2008 Boston, MA
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Acupunture News on Health & Science

Acupuncture Can Give You a Lift Without Facing the Knife

A face full of needles may not be your idea of spa heaven. Yet as more and more of us seek natural alternatives to lasers and Botox, cosmetic acupuncture could well become the new “facelift” of choice.

They are tiny needles, and Most people really don’t feel them go in at all.

The treatment begins with cleansing. Then the needles go in: first a couple in the legs, which stings a little, then one on the belly. Still manageable. Then the face. This feels like red ant bites along the jaw, brows, smile lines and crow’s feet. Ouch. Jimenez, calm and efficient, expresses surprise at your low pain threshold and – perhaps because you are beginning to beg for mercy – the acupunture specialist stops at 12 needles (normally you would get about 14 in the face). Once in, they are, indeed, painless.
Point of the exercise: a half-hour relaxing with up to 14 needles in your face can help boost your skin tone and make you look younger

Cosmetic acupunture
.click & see

The pros

# Not a syringe, scalpel or laser in sight.
# Relaxing and holistic: your overall health really matters.
# Nurturing: Gemma Jimenez is sympathetic and kind DResults: it really does seem to make a short-term difference.

The cons

# Time consuming: initially you need sessions two to three times a week, then once every three weeks for maintenance.
# Ouch: the needles can smart.
# Pricey: over a lifetime, on a purely cost basis, you might be better off with a scalpel.

You may click to see :->-Acupuncture face-lift guide

Sources: Telegraph.co.uk

Categories
Acupunture

Acupuncture

 Acupuncture is a component of traditional Chinese medicine that originated in China over 5,000 years ago. It is based on the belief that living beings have a vital energy, called “qi”, that circulates through twelve invisible energy lines known as meridians on the body. Each meridian is associated with a different organ system. An imbalance in the flow of qi throughout a meridian  is how disease begins. Acupuncturists insert needles into specified points along meridian lines to influence the restore balance to the flow of qi. There are over 1,000 acupuncture points on the body

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Traditional Chinese medicine states that health is dependent on energy. If this energy flow is disrupted by infection, pain or anxiety then physical symptoms are triggered. By inserting fine, solid needles into these channels, the flow of energy – and the patient’s health – is restored.

As these channels are not mappable according to conventional western ideas of anatomy, acupuncture is sometimes considered unscientific. However, studies show it can trigger the release of endorphins – the body’s natural painkillers – as well as stimulate some nerve fibres that block pain. In skilled hands, acupuncture is safe and relatively painless. Most practitioners recommend six to eight treatments. Western medicine accepts its benefits for relief of pain-related conditions, such back problems and migraines, but it is also commonly used for other ailments, such as sinus and bladder conditions. A practitioner should be registered with the local health authority.

There are specific points best avoided in pregnancy although acupuncture is effective for morning sickness. It is often cited as helping people to quit smoking, and though there is little consistent evidence, withdrawal symptoms from other harder drugs may be lessened. More controversially, a report earlier this year in the British Medical Journal reported that women treated with acupuncture could increase IVF success by 65%.

In 1997, acupuncture needles were reclassified from “experimental” to “medical device” by the U.S. Food and Drug Administration (FDA). The National Institutes of Health released a consensus statment in the same year endorsing acupuncture for the treatment of a variety of conditions such as post-operative pain, tennis elbow, and carpal tunnel syndrome.

Acupuncture is one of the best known of the alternative therapies. The FDA estimates that people in the United States spend more than $500 million annually on acupuncture treatments. Many people have insurance coverage for acupuncture.There are numerous theories about how acupuncture works. Some of them are:

*acupuncture stimulates the release of pain-relieving endorphins
*acupuncture influences the release of neurotransmitters, substances that transmit nerve impulses to the brain
*acupuncture influences the autonomic nervous system
*acupuncture stimulates circulation
*acupuncture influences the electrical currents of the body

*It relieves migraines and tension headaches
Resources:

http://altmedicine.about.com/cs/treatmentsad/a/acupuncture.htm?utm_term=what%20is%20acupuncture&utm_content=p1-main-1-title&utm_medium=sem&utm_source=msn&utm_campaign=adid-c0830049-61b6-4bdd-a4ae-5c8fe1422f7f-0-ab_mse_ocode-29597&ad=semD&an=msn_s&am=exact&q=what%20is%20acupuncture&dqi=&o=29597&l=sem&qsrc=999&askid=c0830049-61b6-4bdd-a4ae-5c8fe1422f7f-0-ab_mse

TIMESONLINE:11Th. May”08

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Herbs & Plants

Salvia Multiorrhiza

Botanical Name:Salvia Multiorrhiza
Family:    Lamiaceae
Genus:    Salvia
Species:    S. miltiorrhiza
Kingdom:    Plantae
Order:    Lamiales

Common Names: Red sage, Chinese sage, tan shen  or danshen

Habitat :Salvia Multiorrhiza  is   native to China and Japan, it grows at 90 to 1,200 m (300 to 3,940 ft) elevation, preferring grassy places in forests, hillsides, and along stream banks. The specific epithet miltiorrhiza means “red ochre root”.

Description:Salvia miltiorrhiza is a deciduous perennial plant  with branching stems that are 30 to 60 cm (0.98 to 1.97 ft) tall, with widely spaced leaves that are both simple and divided. The .3 m (0.98 ft) inflorescences are covered with hairs and sticky glands. Flowers grow in whorls, with light purple to lavender blue corollas that are approximately 2.5 cm (0.082 ft) long, with a dark purple calyx. Salvia miltiorrhiza prefers well draining soil, with about half a day of sunlight. It is hardy to approximately   10 °C (14 °F). Most Salvia seeds have a higher germination rate when exposed to light, though it is not required.

click & see the pictures

Salvia Multiorrhiza  is a   shade-growing   flowering plant in the genus Salvia, highly valued for its roots in traditional Chinese medicine (TCM). The roots are used in TCM to thin and promote blood flow. It is also used to treat myocardial infarction and stroke.

Cultivation:
Requires a very well-drained light sandy soil in a sunny position[200]. Prefers a rich soil. Plants can be killed by excessive winter wet. Members of this genus are rarely if ever troubled by browsing deer.
Propagation

Propagation: Seed
– sow March/April in a greenhouse. Germination usually takes place within 2 weeks. Prick out the seedlings into individual pots when they are large enough to handle and plant them out in early summer. In areas where the plant is towards the limits of its hardiness, it is best to grow the plants on in a greenhouse for their first winter and plant them out in late spring of the following year. Cuttings of half-ripe wood succeed at almost any time in the growing season.

Medicinal Uses
Adaptogen; Alterative; Anticholesterolemic; Antirheumatic; Antiseptic; Antispasmodic; Astringent; Cancer; Emmenagogue; Hepatic; Sedative; Tonic; Vulnerary.

Dan Shen has long been used in Chinese medicine and recent research has confirmed the validity of its use in the treatment of heart and circulatory problems. The root is adaptogen, alterative, anticholesterolemic, antirheumatic, antiseptic, antispasmodic, astringent, emmenagogue, hepatic, sedative, tonic and vulnerary. It acts mainly on the heart energy, removing excess heat and clearing stagnation. Its use improves the micro-circulation, increases blood flow to the coronary artery, improves myocardial contraction and adjusts the heart rate. It has an antibacterial action, inhibiting the growth of Pseudomonas, E. coli, Vibrio Proteus, Bacillus typhi, Shigella dysenteriae, Shigella flexneri, Staphylococcus aureus etc. It is used internally in the treatment of coronary heart disease, poor circulation, palpitations, irritability, insomnia, breast abscesses, mastitis, ulcers, boils, sores, bruises, menstrual problems and post-natal pains. ‘Praised for its alleged medicinal qualities, including a cure for cancer’. The roots are harvested in the autumn and early winter and are dried for later use.

Other Uses:None known

 

FOR MORE KNOWLEDGE:

Click for Salvia and the History of Microcirculation Research in China

and click on Medicine Plus Herbs

Disclaimer:
The information presented herein is intended for educational purposes only. Individual results may vary, and before using any supplements, it is always advisable to consult with your own health care provider

Resources:
http://www.pfaf.org/database/plants.php?Salvia+multiorrhiza
http://www.ibiblio.org/pfaf/cgi-bin/arr_html?Salvia+multiorrhiza

http://en.wikipedia.org/wiki/Salvia_miltiorrhiza

Categories
Exercise Yoga

Stretching the Limits

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A surprising number of people believe stretching is a waste of time. Stretching
exercises relieve muscle tension, flush lactic acid out of your muscles (lactic
acid accumulates during high-intensity exercise, creating that “burning
sensation,” and can contribute to suboptimal muscle performance), and increase
your range of motion for longer strides and better athletic performance.

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Contrary to popular belief, stretching shouldn’t be the first thing you do when you are about to work out or play a sport. In fact, stretching cold muscles can result in pulls and injuries. Your best bet is to start with a five-minute
warm-up, consisting of a shorter, less intense version of whatever activity
you’re about to engage in.

After your warm-up, take a few minutes to stretch your major muscle groups, witha particular focus on the areas you are about to train. Each stretch should last about 30 seconds. In general, there is little benefit to stretches that last aslong as 60 seconds.

Every workout should end with a brief cooldown and stretching routine. Research
indicates that if you only have time to stretch once, you should make time after
your workout, when your muscles are warm and responsive to stretching. If you’ve
done your workout right, your heart rate will be at its peak and you’ll feel
warm and tired. The cooldown lets your heart transition to its normal rate and
lets your muscles adjust out of their contracted state, which can help prevent
strain and soreness.

Now that you know the benefits of warming up, cooling down and regular
stretching, never again underestimate the importance of the first and last few minutes of your workout.

For more information, go to
http://www.toyourhealth.com/mpacms/tyh/article.php?id=942

Source:dctyh@mail4.mpamedia.com

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