Tag: Air pollution

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Advice against Health Hazards

A/C in Car – Precautions

Do not turn on A/C immediately as soon as you enter the car. Open the windows after you enter your car and turn ON the air-conditioning after a couple of minutes.

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According to a research done, the car dashboard, sofa, air freshener emits Benzene, a Cancer causing toxin (carcinogen – take note of the heated plastic Smell in your car).

In addition to causing cancer, it poisons your bones, causes anemia, and reduces white blood cells. Prolonged exposure will cause Leukemia, increasing the risk of cancer. May also cause miscarriage.

Acceptable Benzene level indoors is 50 mg per sq. ft… A car parked indoors with the windows closed will contain 400-800 mg of Benzene.
If parked outdoors under the sun at a temperature above 60 degrees F, the Benzene level goes up to 2000-4000 mg, 40 times the acceptable level… & the people inside the car will inevitably inhale an excess amount of the toxins.

It is recommended that you open the windows and door to give time for the interior to air out before you enter. Benzene is a toxin that affects your kidney and liver, and is very difficult for your body to expel this toxic stuff.

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Herbs & Plants

Kanchanara(Bauhinia variegata)

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Botanical Name : Bauhinia variegata
Family : Caesalpiniaceae
Subfamily: Caesalpinioideae
Kingdom: Plantae
Division: Magnoliophyta
Class: Magnoliopsida
Subclass: Rosidae
Order: Fabales
Tribe: Cercideae
Genus: Bauhinia
Species: B. variegata
Parts Used: Bark, root, leaves, flowers, seed, gum
Common names: Orchid tree and Mountain-ebony.

vernacular Name: Sans-kanchanara ,Hind – kancanar ,

Habitat: Bauhinia variegata is native to southeastern Asia, from southern China west to India. It grows  on  Open valleys with good loamy soil at elevations of 150 – 1800 metres

Description:Bauhinia variegata is a species of flowering plant.It is a small to medium-sized  deciduous tree growing to 10-12 m tall, deciduous in the dry season. The leaves are 10-20 cm long and broad, rounded, and bilobed at the base and apex. The flowers are conspicuous, bright pink or white, 8-12 cm diameter, with five petals. The fruit is a pod 15-30 cm long, containing several seeds.
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This is a very popular ornamental tree in subtropical and tropical climates, grown for its scented flowers. In the Neotropics, it can be used to attract hummingbirds – such as Sapphire-spangled Emerald (Amazilia lactea), Glittering-bellied Emerald (Chlorostilbon lucidus), or White-throated Hummingbird (Leucochloris albicollis) – into gardens and parks. On the other hand, in some areas it has become naturalised and invasive.

Cultivation:
Prefers a fertile, moisture-retentive but well-drained soil, requiring a warm sheltered position in full sun. When grown in warm Temperate zones, this species can withstand short periods of temperatures as low as -5°c. In Britain, it is only likely to succeed outdoors in the very mildest parts of the country, and even then would probably require the protection of a south-facing wall. There are some cultivars, developed for their ornamental value. 243034

Propagation: Seeds germinate readily. Orchid tree also can be propagated from cuttings of semiripe wood taken in summer and rooted over bottom heat. Branches can be induced to grow roots if they are layered, either by burying a section in the ground, or scarring a small section and then wrapping it with damp sphagnum moss and enclosing in a plastic bag. The tree sometimes produces suckers which can be dug up and replanted.

Edible Uses:  The young leaves, flowers and fruits are boiled and eaten as a vegetable, or are pickled.

Medicinal  Uses:

Actions

Bark-alterative, tonic

Root-carminative

Flowers-laxative.

Medicinally  it is used in :-
*bleeding hemorrhoids
*cough
*diarrhea
*dysentery
*heartburn
*hematuria
*indigestion
*malaria
*menorrhagia
*skin diseases
*sore throat
*TB
*ulcer
*Worms
As per Ayurveda this plant is useful in haematuria and menorrhagia. Decoction of the roots prevents obesity. Bark preparations used in scrofuluous tumors.

The roots and bark are astringent, acrid, cooling, constipating, depurative, anthelmintic, vulnerary, anti-inflammatory and styptic. They are useful in vitiated conditions of pitta and kapha, diarrhoea, dysentery, skin diseases, leprosy, intestinal worms, tumours, wounds, ulcers, inflammations, scrofula, proctoptosis, hacmorrhoids, haemoptysis, cough, menorrhagia and diabetes.

These are two varieties red and white .The bark of both is tonic astringent

1.  The red flowered variety—the bark is acrid, cooling, laxative, appetising, astringent to bowels in some doses; cures biliousness, “kapha” and” vata “, ulcers, tuberculous glands, leprosy.-

The flowers are acrid, dry, sweet; cooling, astringent, galactagogue; cure diseases of the blood, bronchitis, consumption, vaginal discharges, biliousness, headache, “tridosha”.-

2. Whiteflowered variety:- The bark is acrid, sweet; appetising, cooling, astringent to the bowels; cures biliousness, “ka pha “, leucoderma, anal troubles, tuberculous glands, cough, asthma, diseases of the blood, ulcers, vaginal discharges; anthelmintic; used in strangury, thirst, burning sensation .

The bark is astringent to the bowels, tonic to the liver, cures bilousness, leucoderma, leprosy, dysmenorrhrea, menorrhagia impurities of the blood, tuberculous glands, asthma, wounds and ulcers; used as a gargle in stomatitis.-

The buds are acrid; indigestible; used in piles, cough, eye diseases, liver complaints; astringent to the bowels, styptic in hrematuria and menorrhagia

The juice of the fresh bark with the juice of the flowers of Strobilanthes citrata, 10 tolas of each, is given as an expectorant, and the bark ‘is used with ginger as an internal remedy for scrofula.

The root in decoction is given in dyspepsia and flatulency; the flowers with sugar as a gentle laxative; and the bark, flowers, root triturated in rice water as a cataplasm to promote suppuration.

The dried buds are used in piles and dysentery. They are considered cool and astringent, and are useful in diarrhoea and worms.

Other Uses: A popular ornamental in subtropical and tropical regions. Often seen as a street tree. The bark is a source of tannins. It is used for dyeing. Wood – used for house construction and making household implements.

Disclaimer:The information presented herein is intended for educational purposes only. Individual results may vary, and before using any supplements, it is always advisable to consult with your own health care provider.

Resources:
http://en.wikipedia.org/wiki/Bauhinia_variegata
http://www.tradewindsfruit.com/orchid_tree.htm
http://www.floridata.com/ref/B/bauh_var.cfm
http://holisticonline.biz/Herbal-Med/_Herbs/h159.htm
http://www.aTagsyurvedakalamandiram.com/herbs.htm#kanchanara

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Featured Health & Fitness

Non-Essential Amino Acid Glycine Can Improve ATP Production

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The non-essential amino acid glycine is needed to generate muscle tissue and also for the conversion of blood glucose into energy. It is referred to as being ‘non-essential’ because the body can manufacture its own glycine, and is therefore not an essential component of your diet. Other uses to which glycine is put by the body includes the maintenance of a healthy nervous system, and is necessary for the proper functioning of the digestive system.

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Amino acids play three essential roles in the human body:

1. They are the building blocks of proteins: proteins comprise about half of the dry weight of the majority of your body cells, and without them there would be no life. They are produced using monomers known as amino acids, and there are about 20 different amino acids used to make the vast variety of proteins that make up the human body. Proteins are needed to form enzymes, the catalysts that permit the majority of chemical reactions within our bodies, and also genes, the building blocks of DNA.

2. More relevant here, amino acids play an important role in the production of ATP (adenosine triphosphate) from ADP (adenosine diphosphate) by phosphorylation with creatine phosphate. The more creatine phosphate available, the more ATP can be produced. Since ATP is the molecule responsible for the generation of energy, then the more ATP available the more energy is generated. Although creatine is available from many food sources, it is destroyed by cooking, and over half of what you use is made from the three amino acids, glycine, arginine and methionine. The energy produced in this way is very short-lived, and last only a few seconds – more on that later.

3. Glycine is heavily involved in the production of collagen, which is the substance that maintains the flexibility of your skin and other connective tissues while still maintaining their strength and firmness. Without glycine your skin would become slack due to the degrading effect of sunlight, free radicals and oxidation.

The non essential amino acid, glycine, is believed to offer other benefits to the human body, but it is the second of those above, the production of ATP, which interests us here. ATP is an extremely important nanomolecule, second in importance to the body only to DNA, and possibly also RNA since the two are linked. RNA makes copies of your DNA structure for use in cell division and growth.

When a cell expends energy for whatever reason, such as when I am typing this, or when your heart beats, or even when your liver synthesizes a protein, one of the phosphate groups is removed from the adenosine triphosphate molecule, and converts it to adenosine diphosphate (ADP). The ATP is then said to be ‘spent’, just as your energy is spent when you are tired and can exercise no more.

The ADP is then immediately reconverted to ATP in the mitochondria, a part of every cell in your body. A cell can contain hundreds, or even thousands, of mitochondria, the number depending upon that particular cell’s need for energy. Hence, cells in your muscles, or in your liver where most of the body’s chemistry takes place, contain thousands of mitochondria whereas those in your scalp contain a lot less. Once changed to ATP, a phosphate is again lost when energy is expended, and so the cycle continues.

Glucose is needed allow the ADP to be converted to ATP, hence the need for sugars, or the carbohydrates from which they are manufactured in your body. Each cell can contain up to a billion molecules of ATP, although the couch potatoes among you probably have a lot less! Your store of ATP molecules last about 2 to 5 seconds before being changed to ADP although more rapidly for athletes that expend a lot of energy. Then the energy stored in the form of glycogen in the liver kicks in for another 4 – 6 seconds.

Additionally, you cannot expend more energy that the (eventual) sugars that you take in your diet, which can be in the form of ordinary ‘sugar’ (sucrose), fruit (fructose), glucose, carbohydrates that are metabolized into sugars, or any other member of the sugar family (e.g. lactose, maltose, etc.).

Glycine is one of what are called glucogenic amino acids, which refers to their ability to provide glucose to the blood. Because it helps to maintain proper blood glucose levels, it is often prescribed for conditions that are caused by low glucose levels, such as hypoglycemia that shows symptoms of fatigue and tiredness, and also anemia and what is known as CFS (chronic fatigue syndrome).

The one activity of the human body, in fact that of any mammal, for which ATP is essential, is the heartbeat. Without that no mammal could survive, or any other creature that relies on a circulation system for life. The only reason you heart has to beat is to pump your blood around your body, and it is your blood that contains the oxygen and nutrients needed to sustain life. Your cardiovascular health relies on lots of ATP being available to power each and every heartbeat.

Analysis of the heart during the final stages of heart failure has revealed that there is a general decrease in the myocardial arginine: glycine amidinotraferase (AGAT) gene expression, which is indicative of the necessity of this enzyme for proper heart function. The enzyme is responsible for the first stage in the biosynthesis of creatine from glycine.

Creatine is well known to athletes, and while it is available naturally from some food sources, it can be destroyed during cooking, and at least 50% of the creatine needed by the body is produced in the liver, pancreas and kidneys. It is creatine phosphate that is broken down into creatine and phosphate, the latter of which is used by the mitochondria to regenerate ATP from ADP.

The study carried out on the reduced AGAT levels found in heart failure patients indicates the importance of glycine to heart health. Without a good supply of glycine, there will insufficient creatine produced biochemically to generate the phosphate needed to for the ATP to produce the energy required to keep the heart pumping with the required strength. The energy provided by the mitochondria is used locally by the cells in which it is produced, and within a few seconds of that production. As explained earlier, ATP stores are used up within 2 – 5 seconds, and glycogen stores within another 4 – 6 seconds.

That is why sprinters cannot keep running at maximum speed for more than around 10 seconds or so, because the immediate availability of glycine, and hence creatine, are insufficient to last longer than that. That is one reason why they have to finish those 100 meters as fast as possible, because otherwise they would run out of energy. Other than trying to win, of course!

However, when it comes to the heart, ATP stores are essential, and the cells in your heart require a constant supply of ATP from creatine, which itself depends upon your intake or biosynthesis of glycine. Since dietary sources are insufficient to meet all your needs, and destroyed by cooking, a glycine supplement is the only way to ensure a sufficient intake. You cannot undernourish your heart and remain healthy.

ATP biosynthesis is essential if that of glycine theoretically is not, but the fact that 50% of your glycine requirement has to be produced by your body and the other 50% is sensitive to heat during cooking, a supplement of glycine could be essential to many people.

Sources:http://www.articlesbase.com/health-articles/
nonessential-amino-acid-glycine-can-improve-atp-production-615225.html

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News on Health & Science

Western Diet Ups Heart Attack Risk

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Diets that are rich in fried and salty foods increase heart attack risk, while eating lots of fruit, leafy greens and other vegetables reduces it, a groundbreaking study showed.
Western diet boosts colon cancer risk by 300 per cent .

6/12/2008 – (NaturalNews) People who eat a typical “Western diet” or drink diet soda have a higher risk of developing metabolic syndrome and cardiovascular disease, according to a study published in the journal Circulation. “This is a red-alert wake-up call,”…

Green’s The Way: People who ate a ‘Prudent Diet’ — high in fruits and vegetables — had a 30% lower risk of heart attack…..CLICK & SEE

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The study, called Interheart, looked at 16,000 heart attack patients and controls between 1999 and 2003 in countries on every continent, marking a shift from previous studies which have focussed on the developed world.

The patients and controls filled in a “dietary risk score” questionnaire based on 19 food groups, which contained healthy and unhealthy items and were tweaked to include dietary preferences of each country taking part in the study.

The researchers found that people who eat a diet high in fried foods, salty snacks, eggs and meat — the “Western Diet” — a 35% greater risk of having a heart attack than people who consumed little or no fried foods or meat, regardless of where they live.

People who ate a “Prudent Diet” — high in leafy green vegetables, other raw and cooked vegetables, and fruits — had a 30% lower risk of heart attack than those who ate little or no fruit and veg, the study showed.

The third dietary pattern, called the “Oriental Diet” because it contained foods such as tofu and soy sauce which are typically consumed in Asian societies, was found to have little impact on heart attack risk.

Although some items in the Oriental diet might have protective properties such as vitamins and anti-oxidants, others such as soy sauce have a high salt content which would negate the benefits, the study said. The study was groundbreaking in its scope and because previous research had focused mainly on developed countries, according to Salim Yusuf, a senior author of the study.

“We had focussed research on the West because heart disease was mainly predominant in western countries 25-30 years ago,” Yusuf, who is a professor of medicine at McMaster University in Canada, said.

“But heart disease is now increasingly striking people in developing countries. Eighty percent of heart disease today is in low- to middle-income countries” partly because more people around the world are eating western diets, he said.

“This study indicates that the same relationships that are observed in western countries exist in different regions of the world,” said Yusuf, who is also head of the Population Health Research Institute at Hamilton Health Sciences in Ontario.

The main countries in the study were Argentina, Brazil, Chile and Colombia in South America; Canada and US in North America; Sweden in western Europe; and Egypt, Iran and Kuwait for the Middle East. Nearly all of South Asia — India, Pakistan, Bangladesh, Nepal and Sri Lanka — took part.

Sources: The Times Of India

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Suppliments our body needs

Quercetin

Definition:Quercetin belongs to a group of plant pigments called flavonoids that are largely responsible for the colors of many fruits, flowers, and vegetables. Flavonoids, such as quercetin, provide many health-promoting benefits. They act as antihistamines (which are useful in reducing allergy symptoms) and help reduce inflammation associated with various forms of arthritis. Quercetin also works as an antioxidant by scavenging damaging particles in the body known as free radicals. These particles occur naturally in the body but can damage cell membranes, interact with genetic material, and possibly contribute to the aging process as well as the development of a number of conditions including heart disease and cancer. Antioxidants such as quercetin can neutralize free radicals and may reduce or even help prevent some of the damage they cause.

Quercetin is a phytochemical that is part of the coloring found in the skins of apples and red onions. It has been isolated and is sold as a dietary supplement.

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Apples are an excellent source of quercetin…………image of quercetin.png

Quercetin is a flavonoid and, to be more specific, a flavonol. It is the aglycone form of a number of other flavonoid glycosides, such as rutin and quercitrin, found in citrus fruit, buckwheat and onions. Quercetin forms the glycosides quercitrin and rutin together with rhamnose and rutinose, respectively.

Occurrence:
Quercetin is a naturally-occurring polar auxin transport inhibitor.

Foods rich in quercetin include capers (1800mg/kg), lovage (1700mg/kg), apples (440mg/kg), tea (Camellia sinensis), onions, especially in red onions (higher concentrations of quercetin occur in the outermost rings), red grapes, citrus fruits, broccoli and other leafy green vegetables, cherries, and a number of berries including raspberry, bog whortleberry (158 mg/kg, fresh weight), lingonberry (cultivated 74mg/kg, wild 146 mg/kg), cranberry (cultivated 83 mg/kg, wild 121 mg/kg), chokeberry (89 mg/kg), sweet rowan (85 mg/kg), rowanberry (63 mg/kg), sea buckthorn berry (62 mg/kg), crowberry (cultivated 53mg/kg, wild 56 mg/kg), and the fruit of the prickly pear cactus. A recent study found that organically grown tomatoes had 79% more quercetin than “conventionally grown”.

A study by the University of Queensland, Australia, has also indicated the presence of quercetin in varieties of honey, including honey derived from eucalyptus and tea tree flower

Where To Find Quercetin:
To get more quercetin, you can increase your intake of apples and red onions, which will improve your diet. If you need more therapeutic impact, quercetin is available in health food stores and online.

Medicinal properties:
Quercetin is found to be the most active of the flavonoids in studies, and many medicinal plants owe much of their activity to their high quercetin content. Quercetin has demonstrated significant anti-inflammatory activity because of direct inhibition of several initial processes of inflammation. For example, it inhibits both the manufacture and release of histamine and other allergic/inflammatory mediators. In addition, it exerts potent antioxidant activity and vitamin C-sparing action.

Quercetin’s anti-histamine action may help to relieve allergic symptoms and asthma symptoms. The anti-inflammatory properties may help to reduce pain from disorders such as arthritis. Men who are concerned about prostate problems would also benefit from quercetin. Quercetin may also help reduce symptoms like fatigue, depression and anxiety.

Quercetin also shows anti-tumour properties. A study in the British Journal of Cancer showed that, when treated with a combination of quercetin and ultrasound at 20 kHz for 1 minute duration, skin and prostate cancers show a 90% mortality within 48 hours with no visible mortality of normal cells. Note that ultrasound also promotes topical absorption by up to 1,000 times making the use of topical quercetin and ultrasound wands an interesting proposition.

Recent studies have supported that quercetin can help men with chronic prostatitis, and both men and women with interstitial cystitis, possibly because of its action as a mast cell inhibitor.

Quercetin is a powerful antioxidant. It is also a natural anti-histamine, and anti-inflammatory. Research shows that quercetin may help to prevent cancer, especially prostate cancer.

Quercetin may have positive effects in combating or helping to prevent cancer, prostatitis, heart disease, cataracts, allergies/inflammations, and respiratory diseases such as bronchitis and asthma[citation needed]. It also has been claimed to have antidepressant properties, however any claim of quercetin action against neurological diseases should be treated with skepticism due to the fact that quercitin is a neurotoxin in vitIt also may be found in dietary supplements.

An 8-year study found that three flavonols — kaempferol, quercetin, and myricetin — were associated with a reduced risk of pancreatic cancer of 23 percent.

You may click ->To learn more about Quercetin

>Quercetin Reduces Blood Pressure in Hypertensive Subjects.

>>Quercetin Research by Ray Sahelian, M.D., Benefit of Quercetin

Drug interactions:
Quercetin is contraindicated with antibiotics; it may interact with fluoroquinolones (a type of medicinal antibiotic), as quercetin competitively binds to bacterial DNA gyrase. Whether this inhibits or enhances the effect of fluoroquinolones is not entirely clear.

Quercetin is also a potent inhibitor of CYP3A4, an enzyme that breaks down most drugs in the body. As such, quercetin would be expected to increase serum levels, and therefore effects, of drugs metabolized by this enzyme

Resources:
http://en.wikipedia.org/wiki/Quercetin
http://nutrition.about.com/od/phytochemicals/p/quercetinprofil.htm

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