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Healthy Tips

Burn Those Calories

Sweet offerings...
In the festive seasons everyone is busy eating sweets, fried foods and other delicacies. Often after the festive spirit dies down, people become tired and sick. Too much stress and not the proper foods can cause one to get under the weather. Here are some tips on how to beat the blues.

Drink a lot of of water as this keeps the body hydrated and gives you more energy.

Stick with your regular exercise plan as much as you can.

Instead of sitting and watching television all the time, try to take a brisk walk around the neighbourhood looking at the decorations or dance to your favourite music.

Avoid overindulgence. Stay away from the buffet table and eat a meal before you go to become fuller. Also if you drink alcohol, limit your intake to prevent extra calories.

Eat plenty of fruits and vegetables! When you have to take a dish, make it a healthy one.

If you  are looking for some simple advice to keep you from gaining calories, here are a few suggestions.

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Burn calories: If you  are going to be eating a huge meal, cut down on the treats ahead of time and start working out beforehand.
Snacking before the big meal. Eat plenty of vegetables and less of the chips.

Keep the food in the kitchen, the temptation won’t be as strong because you  wll be caught up in conversation elsewhere. Families tend to linger long at the dinner table, and if the foods in sight, it’s easier to keep eating.

If you are craving for the leftover kheer, wait for 10 minutes and let your body digest itself, your desire will most likely pass.
Limit the booze and drink more water. Alcohol stimulates your appetite and lowers your ability to resist temptation.

Stick to only one glass of wine or bottle of beer. Have a glass of water next along side of your beverage. For every sip you take of your alcohol, take a sip of water. The water will make you fuller faster so you won’t take in so much alcohol or crave more food.
After the dinner is over and done, it’s time to get physical. Plan a walk with your family. Avoid collecting calories, and burn them off instead.

Source:The Times Of India

Categories
Ailmemts & Remedies

Alcohol-Related Liver Disease

The most common cause of severe long-term liver disease in developed countries is excessive alcohol consumption. More men than women have alcohol related liver disease because more men drink heavily. However, women are more susceptible to liver damage from alcohol because of differences in the way that men and women metabolize alcohol. regular excessive alcohol consumption is more likely to cause damage to the liver than sporadic heavy drinking. The longer excessive alcohol consumption continues, the greater the likelihood of developing liver disease. Long-term alcohol-related liver disease is known to increase the risk of developing liver cancer.

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What are the types?
Alcohol may cause three types of liver disease, alcoholic hepatitis, and cirrhosis. Typically, these conditions occur in sequence, but this is not always the case. Over a number of years, most heavy drinkers develop a fatty liver, in which fat globules develop within liver cells. If alcohol consumption continues, hepatitis or inflammation of the liver develops. with continued drinking, cirrhosis develops. In this condition, liver cells that are damage by alcohol are replaced by fibrous scar tissue. If cirrhosis has developed, liver damage is irreversible. it is not known why some heavy drinkers go on to develop hepatitis of cirrhosis while others do not.

What are the symptoms?
In many cases, fatty liver does not cause symptoms and often remains undiagnosed. however, in about 1 in 3 affected people, the liver becomes enlarged, which may lead to discomfort in the right upper abdomen.

Alcoholic hepatitis also may knot produce symptoms, but after about 10 years of heavy drinking in men and sooner in women, the first symptoms may usually develop. these may include:

· Nausea and occasional vomiting.
· Discomfort in the upper right side of the abdomen.
· Weight loss.
· Fever.
· Yellowing of the skin and the whites of the eyes.
· Swollen abdomen
.

Cirrhosis may often cause no symptoms for number of years or only mild symptoms, including:

· Poor appetite and weight loss.
· Nausea.
· Muscle wasting.

in some cases, severe cirrhosis may lead to a serious condition in which there is bleeding Into the digestive tract from abnormal blood vessels that develop in the wall of the esophagus. Severe alcoholic hepatitis and cirrhosis can lead to liver failure, in which may result in coma and death.

How is it diagnosed?
A history of heavy alcohol consumption is essential for the diagnosis of alcohol-related liver disease. it is important that you be honest and tell your doctor exactly how much you drink. However, many people who drink heavily are reluctant to do this.

Your doctor may arrange for blood test to evaluate your liver function. You may also have a liver biopsy, a procedure in which a hollow needle is inserted into the liver to obtain a sample of liver tissue. The sample is then examined under a microscope to look for cell abnormalities.

What is the treatment?
People with alcohol related disease must stop drinking completely and forever. Many people need professional help to achieve. If drinking continues, the disease will probably progress and may be fatal. if drinking stops, the prognosis is likely to improve.

Fatty liver often disappears after 3-6 months of abstinence of alcohol. some people with alcoholic hepatitis who stop drinking recover completely. However, damage to the liver is irreversible, and the condition progresses to cirrhosis. severe alcoholic cirrhosis can cause a number of serious complications, which in some cases may be fatal. about half of all people who have cirrhosis die from liver failure within 5 years. More than 1 in 10 people with cirrhosis go on to develop liver cancer. People with alcohol-related liver disease who have no other serious health problems and have stopped drinking may be candidates for a liver transplant.

Many of the symptoms and some of the complications of alcohol-related liver disease can be treated with some success. For example, swelling of the abdomen, which results from fluid accumulation in the abdominal cavity, may be decreased by diuretic drugs and a diet that is low in salt. nausea can frequently be relieved by antiemetic drugs.

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Disclaimer: This information is not meant to be a substitute for professional medical advise or help. It is always best to consult with a Physician about serious health concerns. This information is in no way intended to diagnose or prescribe remedies.

Source:http://www.charak.com

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Categories
Ailmemts & Remedies

Abnormal Nipples

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There are two main types of nipple abnormality: retraction into the breast and disorders affecting the skin on or around the nipple. although these abnormalities are most often caused by minor problems that are easily treatable, any changes in the condition of the nipples should receive medical attention because, in rare cases, they may indicate breast cancer....click & see

Possible causes:
Inversion of the nipples may occur during puberty if the breasts do not develop properly. this type of inversion is usually harmless, although it may later make breast-feeding difficult. Nipple inversion may also occur in the previously normal breast as a result of inflammation of the milk ducts behind the nipple. This condition most often affects women who are breast-feeding. Changes in the structure of the breasts as they age may cause the nipple to be drawn into the breast in older women. Less commonly, nipple inversion that develops in adulthood may be due to breast cancer.

\Many women develop fine cracks and tender areas on their nipples during the first few weeks of breast-feeding. these cracks are most often the result of the baby not taking the whole nipple into his or her mouth properly when feeding. leaving your nipples wet after a feed can also cause them to become sore and cracked. cracked nipples often cause stabbing or burning pain as the baby starts or stops feeding and may become infected, causing inflammation of the breast tissue.

Dry, flaky patches of skin that occur on or around both nipples may be due to eczema. eczema is usually itchy and tends to occur in several sites on the body. however, occasionally, skin changes on the nipples that resemble eczema are in fact caused by paget’s disease of the breast, a rare form of cancer that originates in the milk ducts. unlike eczema, paget’s disease rarely develops on both nipples and does not heal. this type of breast cancer often causes soreness and bleeding from the nipple and is often associated with a breast lump.

What might be done?
Your doctor will examine your breasts, paying particular attention to your nipples. if nipple inversion has occurred in adulthood but is not related to breast-feeding, your doctor may arrange for ultrasound scanning or breast x-rays to look for breast abnormalities. if a breast lump is found, cells or fluid may be taken from it using a needle and syringe and examined under the microscope for cancerous cells. If you have a persistent rash on or around a nipple, your doctor may take a skin sample to look for cancerous cells.

Occasionally, it is possible to correct nipple inversion that has been present since puberty by gently drawing the nipples out between your thumb and forefinger every day for several weeks. Suction devices, such as nipple shells, which are temporarily worn in your bra, can also help draw out the nipple.

If your nipples have become cracked, washing and drying them carefully and applying a moisturize may help. make sure that you wash the moisturizer off before breast-feeding. You should also avoid plastic-lined breast pads which may become damp and encourage infection. infection is usually treated with antibiotics and eczema can be improved by hydrocortisone cream.

If cancer of the breast is discovered, you will be referred to a specialist for treatment, and further tests, including blood tests and x-rays, may be done to find out if the cancer has spread to other body organs. if paget’s disease is diagnosed, the affected skin will be surgically removed along with surrounding tissue. if a lump is present, treatment can include surgery, radiation therapy or chemotherapy.

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Problem with abnormal nipples as a male

Helping people to cope with breast cancer

Breast Anatomy & Pathology

Herbs And Vitamins For Healthy Breasts

Disclaimer: This information is not meant to be a substitute for professional medical advise or help. It is always best to consult with a Physician about serious health concerns. This information is in no way intended to diagnose or prescribe remedies.

Resources: http://www.charak.com

Categories
Fruits & Vegetables Herbs & Plants

Pineapple

Botanical Name :Ananas comosus
Bromeliaceae
Common Names: Pineapple, Ananas, Nanas, Pina.
Related Species: Pina de Playon (Ananas bracteatus).

Distant affinity: Pingwing (Aechmea magdalenae), Pinguin (Bromelia pinguin), Pinuela (Karatas plumier).

The pineapple (Ananas comosus) is a tropical plant and fruit (multiple), probably native to Brazil or Paraguay. It is a tall (1–1.5 m) herbaceous perennial plant with 30 or more trough-shaped and pointed leaves 30–100 cm long, surrounding a thick stem. The leaves of the Smooth Cayenne cultivar mostly lack spines except at the leaf tip, but the Spanish and Queen cultivars have large spines along the leaf margins. Pineapples are the only bromeliad fruit in widespread cultivation.

The name pineapple in English (or piña in Spanish) comes from the similarity of the fruit to a pine cone.

The word “pineapple”, first recorded in 1398, was originally used to describe the reproductive organs of conifer trees (now termed pine cones). When European explorers discovered this tropical fruit, they called them “pineapples” (term first recorded in that sense in 1664) because it resembled what we know as pine cones. The term “pine cone” was first recorded in 1695 to replace the original meaning of “pineapple”.

In the binomial “ananas comosus”, ananas comes the original (Peruvian) Tupi word for pineapple nanas, as recorded by André Thevenet in 1555 and comosus means “tufted” and refers to the stem of the fruit.

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Description Of Plant:
The pineapple plant is a terrestrial herb 2 1/2 to 5 ft (.75-1.5 m) high with a spread of 3 to 4 ft (.9-1.2 m); a very short, stout stem and a rosette of waxy, straplike leaves, long-pointed, 20 to 72 in (50-180cm) 1ong; usually needle tipped and generally bearing sharp, upcurved spines on the margins. The leaves may be all green or variously striped with red, yellow or ivory down the middle or near the margins. At blooming time, the stem elongates and enlarges near the apex and puts forth a head of small purple or red flowers, each accompanied by a single red, yellowish or green bract. The stem continues to grow and acquires at its apex a compact tuft of stiff, short leaves called the “crown” or “top”. Occasionally a plant may bear 2 or 3 heads, or as many as 12 fused together, instead of the normal one.

Fruit:
The fruitlets of a pineapple are arranged in two interlocking spirals, eight spirals in one direction, thirteen in the other; each being a Fibonacci number. This is one of many examples of Fibonacci numbers appearing in nature.

pineapple-2.jpg

The natural (or most common) pollinator of the pineapple is the hummingbird. Pollination is required for seed formation; the presence of seeds negatively affects the quality of the fruit. In Hawaii, where pineapple is cultivated on an agricultural scale, importation of hummingbirds is prohibited for this reason.

At one time, most canned and fresh pineapples were produced on Smooth Cayenne plants. Since about 2000, the most common fresh pineapple fruit found in U.S. and European supermarkets is a low-acid hybrid that was developed in Hawaii in the early 1970s. Pineapple is commonly used in desserts and other types of fruit dishes, or served on its own. Fresh pineapple is often somewhat expensive as the tropical fruit is delicate and difficult to ship. It will not ripen once harvested, so must be harvested ripe and brought to the consumer without delay. Pineapple is therefore most widely available canned. The pineapple juice has been fermented into an alcoholic beverage commonly called pineapple wine, which is a type of fruit wine, most commonly produced in Hawaii. Pineapples are also used as topping for American and European pizza, most commonly in the “Hawaiian” type pizza (where it is paired with ham or Canadian bacon).

Truly ripe pineapples are not found in the supermarket because almost all pineapple fruits are harvested at the mature-green stage of maturity. Fruit of the low-acid hybrid, usually containing “gold” in the brand name, are of good and consistent quality. Fruit of the best quality will have a fresh crown and little or no obvious shrinkage or wrinkling of the shell.

Food Uses
In Puerto Rico and elsewhere in the Caribbean, Spaniards found the people soaking pineapple slices in salted water before eating, a practice seldom heard of today.

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Field ripe fruits are best for eating fresh, and it is only necessary to remove the crown, rind, eyes and core. In Panama, very small pineapples are cut from the plant with a few inches of stem to serve as a handle, the rind is removed except at the base, and the flesh is eaten out-of-hand like corn on the cob. The flesh of larger fruits is cut up in various ways and eaten fresh, as dessert, in salads, compotes and otherwise, or cooked in pies, cakes, puddings, or as a garnish on ham, or made into sauces or preserves. Malayans utilize the pineapple in curries and various meat dishes. In the Philippines, the fermented pulp is made into a popular sweetmeat called nata de pina. The pineapple does not lend itself well to freezing, as it tends to develop off flavors.

Canned pineapple is consumed throughout the world. The highest grade is the skinned, cored fruit sliced crosswise and packed in sirup. Undersize or overripe fruits are cut into “spears”, chunks or cubes. Surplus pineapple juice used to be discarded after extraction of bromelain (q.v.). Today there is a growing demand for it as a beverage. Crushed pineapple, juice, nectar, concentrate, marmalade and other preserves are commercially prepared from the flesh remaining attached to the skin after the cutting and trimming of the central cylinder. All residual parts cores, skin and fruit ends are crushed and given a first pressing for juice to be canned as such or prepared as sirup used to fill the cans of fruit, or is utilized in confectionery and beverages, or converted into powdered pineapple extract which has various roles in the food industry. Chlorophyll from the skin and ends imparts a greenish hue that must be eliminated and the juice must be used within 20 hours as it deteriorates quickly. A second pressing yields “skin juice” which can be made into vinegar or mixed with molasses for fermentation and distillation of alcohol.

In Africa, young, tender shoots are eaten in salads. The terminal bud or “cabbage” and the inflorescences are eaten raw or cooked. Young shoots, called “hijos de pina” are sold on vegetable markets in Guatemala.

Dietary effects
Pineapple contains a proteolytic enzyme bromelain, which digests food by breaking down protein. Pineapple juice can thus be used as a marinade and tenderizer for meat. The enzymes in pineapples can interfere with the preparation of some foods, such as jelly or other gelatin-based desserts. There is significant evidence pointing to the anti-inflammatory benefits of bromelain. Some have claimed that pineapple has benefits for some intestinal disorders while others claim that it helps to induce childbirth when a baby is overdue. These enzymes can be hazardous to someone suffering from certain protein deficiencies or disorders, such as Ehlers-Danlos syndrome.

It can also be used to enhance digestion. Despite these benefits, fresh pineapple may cause irritation of the tip of the tongue in some cases. Some may describe this sensation as a raw tingling of Vitamin C or a charge from a nine volt battery. This condition is only temporary and will most likely resolve itself within an hour.

Pineapple is a good source of manganese, as well as containing significant amounts of Vitamin C and Vitamin B1.

Other Uses
Fiber: Pineapple leaves yield a strong, white, silky fiber which was extracted by Filipinos before 1591. Certain cultivars are grown especially for fiber production and their young fruits are removed to give the plant maximum vitality. The ‘Perolera’ is an ideal cultivar for fiber extraction because its leaves are long, wide and rigid. Chinese people in Kwantgung Province and on the island of Hainan weave the fiber into coarse textiles resembling grass cloth. It was long ago used for thread in Malacca and Borneo. In India the thread is prized by shoemakers and it was formerly used in the Celebes. In West Africa it has been used for stringing jewels and also made into capes and caps worn by tribal chiefs. The people of Guam hand-twist the fiber for making fine casting nets. They also employ the fiber for wrapping or sewing cigars. Pina cloth made on the island of Panay in the Philippines and in Taiwan is highly esteemed. In Taiwan they also make a coarse cloth for farmers’ underwear.

The outer, long leaves are preferred. In the manual process, they are first decorticated by beating and rasping and stripping, and then left to ret in water to which chemicals may be added to accelerate the activity of the microorganisms which digest the unwanted tissue and separate the fibers. Retting time has been reduced from 5 days to 26 hours. The rested material is washed clean, dried in the sun and combed. In mechanical processing, the same machine can be used that extracts the fiber from sisal. Estimating 10 leaves to the lb (22 per kg), 22,000 leaves would constitute one ton and would yield 50-60 lbs (22-27 kg) of fiber.

Juice: Pineapple juice has been employed for cleaning machete and knife blades and, with sand, for scrubbing boat decks.

Animal Feed: Pineapple crowns are sometimes fed to horses if not needed for planting. Final pineapple waste from the processing factories may be dehydrated as “bran” and fed to cattle, pigs and chickens. “Bran” is also made from the stumps after bromelain extraction. Expendable plants from old fields can be processed as silage for maintaining cattle when other feed is scarce. The silage is low in protein and high in fiber and is best mixed with urea, molasses and water to improve its nutritional value.

Health Benefits:

A Digestive Aid and A Natural Anti-Inflammatory
Fresh pineapple is rich in bromelain, a group of sulfur-containing proteolytic (protein-digesting) enzymes that not only aid digestion, but can effectively reduce inflammation and swelling, and has even been used experimentally as an anti-cancer agent. A variety of inflammatory agents are inhibited by the action of bromelain. In clinical human trials, bromelain has demonstrated signifcant anti-inflammatory effects, reducing swelling in inflammatory conditions such as acute sinusitis, sore throat, arthritis and gout, and speeding recovery from injuries and surgery. To maximize bromelain’s anti-inflammatory effects, pineapple should be eaten alone between meals or its enzymes will be used up digesting food. Bromelain is found in both the flesh and stem of pineapple. Since it is deactivated by heat, pineapple juice and canned pineapple are not good sources of this health-promoting enzyme. In terms of getting bromelain from pineapple, fresh is definitely the way to go.

Fresh pine apple 60 g daily is useful for the cure of Kidney stone.

Anti-Tumor Compounds Found in Pineapple Stems
Two molecules found in pineapple stems have shown anti-tumor activity in research done at Australia’s Queensland Institute of Medical Research (QIMR). One of the molecules, called CCS, blocks the Ras protein, which is defective in approximately 30% of all cancers, while the other molecule, CCZ, stimulates the immune system to target and eliminate cancer cells.

Manganese and Thiamin (Vitamin B1) for Energy Production and Antioxidant Defenses
Pineapple is an excellent source the trace mineral manganese, which is an essential cofactor in a number of enzymes important in energy production and antioxidant defenses. For example, the key oxidative enzyme superoxide dismutase, which disarms free radicals produced within the mitochondria (the energy production factories within our cells), requires manganese. Just one cup of fresh pineapple supplies 128.0% of the DV for this very important trace mineral. In addition to manganese, pineapple is a good source of thiamin, a B vitamin that acts as a cofactor in enzymatic reactions central to energy production.
Protection against Macular Degeneration
In this study, which involved over 110,000 women and men, researchers evaluated the effect of study participants’ consumption of fruits; vegetables; the antioxidant vitamins A, C, and E; and carotenoids on the development of early ARMD or neovascular ARMD, a more severe form of the illness associated with vision loss. While, surprisingly, intakes of vegetables, antioxidant vitamins and carotenoids were not strongly related to incidence of either form of ARMD, fruit intake was definitely protective against the severe form of this vision-destroying disease. Three servings of fruit may sound like a lot to eat each day, but pineapple can help you reach this goal. Add fresh pineapple to your morning smoothie, lunch time yogurt, any fruit and most vegetable salads. For example, try adding chunks of pineapple to your next coleslaw or carrot salad.

Medicinal Uses:

Bromelain: The proteolytic enzyme, bromelain, or bromelin, was formerly derived from pineapple juice; now it is gained from the mature plant stems salvaged when fields are being cleared. The yield from 368 lbs (167 kg) of stern juice is 8 lbs (3.6 kg) of bromelain. The enzyme is used like papain from papaya for tenderizing meat and chill proofing beer; is added to gelatin to increase its solubility for drinking; has been used for stabilizing latex paints and in the leather-tanning process. In modern therapy, it is employed as a digestive and for its anti-inflammatory action after surgery, and to reduce swellings in cases of physical injuries; also in the treatment of various other complaints.
The root and fruit are either eaten or applied topically as an anti-inflammatory and as a proteolytic agent. It is traditionally used as an antihelminthic agent in the Philippines.

A root decoction is used to treat diarrhea.

Folk Medicine: Pineapple juice is taken as a diuretic and to expedite labor, also as a gargle in cases of sore throat and as an antidote for seasickness. The flesh of very young (toxic) fruits is deliberately ingested to achieve abortion (a little with honey on 3 successive mornings); also to expel intestinal worms; and as a drastic treatment for venereal diseases. In Africa the dried, powdered root is a remedy for edema. The crushed rind is applied on fractures and the rind decoction with rosemary is applied on hemorrhoids. Indians in Panama use the leaf juice as a purgative, emmenagogue and vermifuge.

You may click to see:->The Health Benefits of Pineapple

->Health Facts on Pineapple

->Pineapple stem may combat cancer

Ornamental Value:-

The pineapple fruit with crown intact is often used as a decoration and there are variegated forms of the plant universally grown for their showiness indoors or out. Since 1963, thousands of potted, ethylene treated pineapple plants with fruits have been shipped annually from southern Florida to northern cities as indoor ornamentals.

Disclaimer:
The information presented herein is intended for educational purposes only. Individual results may vary, and before using any supplements, it is always advisable to consult with your own health care provider.

References:
http://en.wikipedia.org/wiki/Pineapple http://www.hort.purdue.edu/newcrop/morton/pineapple.html#Food%20Uses

http://www.whfoods.com/genpage.php?tname=foodspice&dbid=34

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Featured

Alcohol

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Alcohol is a depressant that comes from organic sources including grapes, grains and berries. These fermented or are distilled into a liquid.

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Alcohol affects every part of the body. It is carried through the bloodstream to the brain, stomach, internal organs, liver, kidneys, muscles–everywhere. It is absorbed very quickly (as short as 5-10 minutes) and can stay in the body for several hours.

Alcohol affects the central nervous system and brain. It can make users loosen up, relax, and feel more comfortable or can make them more aggressive.

Unfortunately, it also lowers their inhibitions, which can set them up for dangerous or embarrassing behavior. Alcohol is a drug and is only legal for people over the age 21.

According to the Substance Abuse and Mental Health Services Administration (SAMHSA), 2.6 million young people do not know that a person can die of an overdose of alcohol. Alcohol poisoning occurs when a person drinks a large quantity of alcohol in a short amount of time.

A standard drink is:

One 12-ounce bottle of beer or wine cooler
One 5-ounce glass of wine
1.5 ounces of 80-proof distilled spirits.

Health Hazards

People who begin drinking before the age of 15 are four times more likely to develop alcohol dependence than those who wait until age 21. Each additional year of delayed drinking onset reduces the probability of alcohol dependence by 14 percent.

Adolescents who drink heavily assume the same long-term health risks as adults who drink heavily. This means they are at increased risk of developing cirrhosis of the liver, pancreatitis, hemorrhagic stroke, and certain forms of cancer.

Adolescents who use alcohol are more likely to become sexually active, which places them at greater risk of HIV infection and other sexually transmitted diseases.

One study showed that students diagnosed with alcohol abuse were four times more likely to experience major depression than those without an alcohol problem.

Alcohol use among adolescents has been associated with considering planning, attempting, and completing suicide.
For more information about talking with your teen about alcohol, tips for your teen to handle peer pressure, and warning signs of a drinking problem, please refer to: The National Institute on Alcohol Abuse and Alcoholism‘s pamphlet: Make A Difference: Talk to Your Child About Alcohol -Parents Booklet.

Source:www.theantidrug.com

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