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Health & Fitness

Eliminate Your Joint Pain Safely And Effectively

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If you experience nagging pain in your shoulders, elbows, wrists, hands, hips or knees—you know firsthand how it can ruin your life. Throbbing pain takes the joy out of doing things you love… robs you of a good night’s sleep… and ruins your days with constant discomfort.

Nearly 66 million Americans—about one in three adults—suffer from chronic joint pain whether it’s from poor diet, lack of exercise, obesity or just the plain wear and tear of aging. Whatever the reason—muscle soreness and stiff and aching joints can choke the pleasure out of life. And research from Yale University indicates that those suffering from joint pain and arthritis will double by the year 2030.

Solutions from the medical industry usually involve costly prescription drugs—many of which are now infamous for their miserable side effects. And some of those pain relievers have been proven dangerous. Recently, investigators found that the popular joint prescription medication Vioxx® triggered more than 100,000 heart attacks. And two similar pain-relief drugs—Bextra® and Celebrex®—are suspected of causing thousands more.

Supplements containing glucosamine, serrapeptase, bromelain and astaxanthin can help reduce your pain or may make it completely disappear. Imagine how good you would feel if you could reduce muscle stiffness and pain… cool the inflammation of your joints… decrease the nighttime soreness… relieve the creaking and cracking joints… and eliminate the everyday aches and pains.

So stop your suffering now and avoid the dangerous risks associated with prescription and over-the-counter drugs. Get the all-natural relief your joints are aching for with nutrients from Mother Nature’s pharmacy.

You may click to see :

Natural Medicine For Arthritis pain, Joint pain, and Back pain!

Herbal, Natural Home Arthritis Remedies
(& Supplements)

Natural & Home Remedies for Joint Pain

Source: Better Health Research

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Featured

Arthritis Patients Benefit from Weight Training

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A regular and systematic  weight-training regimen may help treat rheumatoid arthritis patients. A study of 28 patients found that weight training led to improvements in basic physical function, such as   lifting, carrying, walking, climbing stairs

Researchers said such high intensity exercising could play a key role in managing the condition.

BBC News reports:
“RA is mainly a disease affecting the joints, but a less well known symptom is that it also severely reduces muscle mass and strength and this occurs even among patients whose disease is well managed …

They found physical function improved by between 20 percent to 30 percent in the group doing weight training. Strength also increased by nearly 120 percent.”

Sources:
BBC News August 4, 2010
Arthritis and Rheumatism December 2009; 61(12):1726-34.

 
Categories
Herbs & Plants

Meadowsweet (Spriea Ulmaria)

Botanical Name : Spriea Ulmaria
Family : ROSACEAE Rose Family
Genus: Filipendula

Kingdom: Plantae
Division: Magnoliophyta
Class: Magnoliopsida
Order: Rosales
Species: F. ulmaria
Synonyme : Spirea ulmaria L.

Common Names : Meadowsweet , Queen of the Meadow,  Quaker Lady , Pride of the Meadow, Meadow-Wort, Meadow Queen, Lady of the Meadow, Dollof, Meadsweet and Bridewort.

Habitat :  It is found in the North Temperate and Arctic regions of Arctic Europe, Asia Minor, and North Asia,  grows in damp meadows.
The Meadow-sweet is found in all parts of Great Britain as far north as the Shetland Islands, up to 1200 ft. in Yorkshire. It is found in the West of Ireland.

Description :

Meadowsweet  is a perennial herb .The stems are 1–2 m (3-7 ft) tall, erect and furrowed, reddish to sometimes purple. The leaves  are dark green on the upper side and whitish and downy underneath, much divided, interruptedly pinnate, having a few large serrate leaflets and small intermediate ones. Terminal leaflets are large, 4–8 cm long and three to five-lobed.

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Meadowsweet has delicate, graceful, creamy-white flowers clustered close together in handsome irregularly-branched cymes, having a very strong, sweet smell. They flower from June to early September.

Meadowsweet leaves are commonly galled by the bright orange rust fungus Triphragmium ulmariae which creates swellings and distortions on the stalk and / or midrib.

Meadowsweet is known in Irish as Airgead Luachra meaning Rush Silver. Perhaps it derives its name from its leaves which are a silvery green underneath and the fact that the herb grows in damp areas. Meadowsweet was considered a sacred herb in ancient Celtic rituals. Few of its medicinal uses were known in the past when it was used mainly for scouring milk churns in Co Mayo and strewing on floors. At the same time in parts of Ireland country people tended to be wary of the plant and some wouldn’t allow it into the home believing it induced sleep from which they could not awake. In Co Kerry a black dye was obtained and used from the roots.

Its medicinal properties have only been used in recent times, possibly since it was discovered that the plant contained salicylic acid, one of the main ingredients for Aspirin. The old name of the plant was Spirea (Ulmaria) from which Aspirin derives is name.

Properities & Constituents :

Active ingredients: compounds of salicylic acid, flavone-glycosides, essential oils and tannins.
Astringent* Diuretic* Tonic* Depurative* Febrifuge* . Meadowsweet contains chemicals called tannins. Since tannins have a drying effect on mucous membranes, meadowsweet is helpful in decreasing the congestion and mucus associated with a cold. Meadowsweet has also been used for heartburn, stomach ulcers, diarrhea, infections and to ease the pain of sore joints and muscles.


Medicinal Uses:

Common Uses: Colds * Congestion/Chest & Sinus * Diarrhea * Gout * Influenza * Lupus * Rheumatoid Arthritis *

Like Aspirin, Meadowsweet is used mainly to relieve pain. It is suitable as a diuretic, being useful for kidney and bladder complaints such as cystitis. Since it contains mucilage, it is ideal for problems concerning the stomach lining – gastritis, ulcers, hiatus hernia etc. It also reduces stomach acidity and is good for rheumatic conditions, as it rids the body of excess uric acid.

To prepare Meadowsweet add 1 pint of almost boiling water to 1 oz. of the flowers. Cover and leave to infuse for 10 minutes and take 3-4 cups per day between meals. This can be taken regularly for three weeks. Compresses soaked in the above infusion or poultices made from the flowers will relieve pain when applied directly to joints affected by rheumatism and neuralgia.

The whole herb possesses a pleasant taste and flavour, the green parts having a similar aromatic character to the flowers, leading to the use of the plant as a strewing herb, strewn on floors to give the rooms a pleasant aroma, and its use to flavour wine, beer and many vinegars. The flowers can be added to stewed fruit and jams, giving them a subtle almond flavor. It has many medicinal properties. The whole plant is a traditional remedy for an acidic stomach and the fresh root is often used in infinitesimal quantities in homeopathic preparations. It is effective on its own as a treatment for diarrhea. The flowers, when made into a tea, are a comfort to flu sufferers. Dried, the flowers make lovely pot pourri.

In 1897 Felix Hoffmann created a synthetically altered version of salicin, derived from the species, which caused less digestive upset than pure salicylic acid. The new drug, formally Acetylsalicylic acid, was named aspirin by Hoffman’s employer Bayer AG after the old botanical name for meadowsweet, Spiraea ulmaria. This gave rise to the hugely important class of drugs known as NonSteroidal AntiInflammatory Drugs, or NSAIDs.

This plant contains the chemicals used to make aspirin, a small section of root, when peeled and crushed smells like Germolene, and when chewed is a good natural remedy for relieving headaches. A natural black dye can be obtained from the roots by using a copper mordant.

About one in five people with asthma has Samter’s triad, in which aspirin induces asthma symptoms. Therefore, asthmatics should be aware of the possibility that meadowsweet, with its similar biochemistry, could theoretically also induce symptoms of asthma.


Precautions:

Should not be used by anyone who has asthma or is allergic to aspirin.
Can cause stomach upset or kidney damage if used too much or for too long

Disclaimer:The information presented herein is intended for educational purposes only. Individual results may vary, and before using any supplements, it is always advisable to consult with your own health care provider.


Resources:

http://www.askaboutireland.ie/reading-room/environment-geography/flora-fauna/selected-wild-flowers-of/meadowsweet-(filipendula-/
http://www.anniesremedy.com/herb_detail134.php
http://chestofbooks.com/flora-plants/flowers/British-Wild-Flowers-1/Meadow-sweet-Spiraea-Ulmaria-L.html
http://organizedwisdom.com/Meadowsweet
http://fr.academic.ru/dic.nsf/frwiki/1562560

http://en.wikipedia.org/wiki/Filipendula_ulmaria

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News on Health & Science

Tea Associated With Increased Risk of Rheumatoid Arthritis in Women

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According to a study, women who drink tea have an increased risk of developing rheumatoid arthritis compared with those who drink none (p=0.04). Further results from the same study showed no correlation between the amount of coffee consumption and rheumatoid arthritis incidence (p=0.16).

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The results of the US based longitudinal cohort study involving 76,643 women showed a positive association of incident rheumatoid arthritis in tea drinkers with an increasing Hazard Ratio (HR) observed alongside tea consumption (p=0.03). Consuming any amount of tea carried a significant risk of developing rheumatoid arthritis (HR 1.40 (95%CI 1.01-1.93) p=0.04) and women who drank ?4 cups of tea per day had an increased risk of developing rheumatoid arthritis compared to those who drank none (HR 1.78 (95%CI 0.83-3.82)). An analysis of the method of preparation of coffee (filtered vs unfiltered) and presence or lack of caffeine in the beverage did not show any significant associations with rheumatoid arthritis or Systemic Lupus Erythematosus (SLE, an autoimmune disease in which the immune system harms the body’s own healthy cells and tissues) (rheumatoid arthritis: filtered p=0.08, unfiltered p=0.38, SLE: filtered p=0.74, unfiltered p=0.97). No increase was shown in the risk of developing rheumatoid arthritis in participants who drank coffee compared to those that did not (rheumatoid arthritis: HR 1.09 (95%CI 0.77-1.54 p=0.63).

“We set out to determine whether tea or coffee consumption, or the method of preparation of the drinks was associated with an increased risk of rheumatoid arthritis or SLE – it is surprising that we saw such differences in results between tea and coffee drinkers,” said Professor Christopher Collins. “This does make us wonder what it is in tea, or in the method of preparation of tea that causes the significant increase in risk of developing rheumatoid arthritis.”

Data on women aged 50-79 were taken from the Women’s Health Initiative Observational Study database (a major 15-year research program to address the most common causes of death, disability and poor quality of life in postmenopausal women) where participants completed a self-administered questionnaire providing information on daily consumption of coffee and tea.

The relationships between drinking tea and coffee and the risk of rheumatoid arthritis or SLE were assessed in age-adjusted models and in multivariate Cox proportional hazard models (a statustical approach to estimating survival data). At three years follow up, the diagnosis of incident rheumatoid arthritis was determined using self-reporting and respondent’s feedback on use of disease modifying anti-rheumatic drugs (DMARDS). The variables studied in the rheumatoid arthritis population were also investigated in women with SLE, but no significant associations were found.

“These are very interesting findings and we hope that additional research will investigate this topic further. We do assert the need for caution in the interpretation of these findings as no strong causation effect has been confirmed, and encourage patients with rheumatic diseases to consult their physician before making any significant changes to their diet or caffeine intake” said Professor Paul Emery, President of European League Against Rheumatism.


Source:
Elements4Health.June18.2010

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News on Health & Science

Alcohol Consumption Associated With Reduced Risk of Arthritic Conditions

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According to study results, alcohol consumption is associated with a significantly reduced risk of developing several arthritic conditions including rheumatoid arthritis, osteoarthritis, reactive arthritis, psoriatic arthritis and spondylarthropathy. Regardless of the type of arthritis, all patients reported drinking less alcohol than controls, leading to questions around the inflammatory pathways behind the effects seen.

In this Dutch study, alcohol consumption was associated with a significantly lower risk of developing rheumatoid arthritis (Odds Ratio (OR) 0.27 (0.22-0.34), Osteoarthritis (OR 0.31, (0.16-0.62), spondylarthropathy (OR 0.34, 0.17-0.67), psoriatic arthritis (OR 0.38, 0.23-0.62), and reactive arthritis (OR 0.27, 0.14-0.52). A particularly protective effect was shown in the rheumatoid arthritis population with the presence of Anti-Citrullinated Protein Antibodies (ACPA, potentially important surrogate markers for diagnosis and prognosis in rheumatoid arthritis), (OR 0.59, 0.30-0.99).

Interestingly, researchers also found that the degree of systemic inflammation in patients was shown to increase as the amount of alcohol consumed decreased (p=0.001) and that there was no dose response relationship (low 0.12 (0.08-0.18), moderate 0.46 (0.36-0.59), high 0.17 (0.12-0.25)) between the amount of alcohol consumed and the risk of arthritis development. Researchers hypothesize that there could be two explanations for this inflammatory effect; either that patients with more severe disease activity consume less alcohol due to associated changes in their lifestyle, or that the presence of alcohol in the system could protect against the development of systemic inflammation.

“We know from previous research that alcohol consumption may confer a protective effect against developing rheumatoid arthritis, our data have shown that this effect may apply to other arthritic conditions too,” said Dr Annekoos Leonoor Huidekoper, lead author of the study. “What intrigues us now is that the findings related to systemic inflammation, further research into the inflammatory pathways involved is needed to determine the exact nature of the association.”

Patients with arthritic conditions (n=997; rheumatoid arthritis n=651, reactive arthritis, spondylaropathy or psoriatic arthritis n=273, osteoarthritis n=73) were enrolled from the Leiden Early Arthritis Cohort and healthy controls (n=6,874) recruited from the Multiple Environmental and Genetic Assessment of risk factors for venous thrombosis study. Alcohol consumption was recorded at baseline (units per week), and the effect of alcohol consumption on risk of disease development was analysed by univariate and multivariate logistic regression (statistical tests that predict the probability of an event occurring). Odds ratios and confidence intervals (95%) were adjusted for age, sex, Body Mass Index (BMI) and smoking.

Professor Paul Emery said: “These are very interesting findings but we should assert the need for caution in the interpretation of these data. Alcohol should be consumed in moderation, with consideration for local public health recommendations. A number of social and medical problems are associated with increased consumption of alcohol; therefore any positive implications of its use must be understood within the wider health context.”

You may Clock to see:->Strong Thigh Muscles Reduce Knee Osteoarthritis Symptoms in Women

Source: Elements4HealthJune 16.2010

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