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Herbs & Plants

Liatris

Botanical Name : Liatris
Family: Asteraceae
Tribe: Eupatorieae
Genus: Liatris
Gaertn. ex Schreb.
Kingdom: Plantae
Order: Asterales

Common names: Blazing-star, Gay-feather or Button snakeroot

Habitat ; Liatri is native to North America, Mexico, and the Bahamas. These plants are used as a popular summer flowers for bouquets.

Description:
Liatris is a  perennial  plant, surviving the winter in the form of corms.

Liatris species are used as food plants by the larvae of some Lepidoptera species including Schinia gloriosa, Schinia sanguinea (both of which feed exclusively on the genus), Schinia tertia and Schinia trifascia.

Liatris is in the tribe Eupatorieae of the aster family. Like other members of this tribe, the flower heads have disc florets and no ray florets. Liatris is in the subtribe Liatrinae along with, for example, Trilisa and Carphephorus. Liatris is closely related to Garberia from Florida, but can be distinguished because the latter is a shrub and has a different karyotype.

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Botanical Source and History.—LIATRIS SPICATA, Willdenow, Button snakeroot. This plant, also known by the names of Gay-feather, Devil’s bit, etc., has a perennial, tuberous root, an erect, annual stem, 2 to 5 feet in height, mostly stout, and very leafy. The leaves are linear, glabrous, alternate, punctate, ciliate at base, lower ones 3 to 5-nerved, and narrowed at base. The flowers are sessile, of a bright-purple color; the heads many, densely crowded in a long, terminal spike, and from 8 to 12-flowered. The scales of the cylindrical, bell-shaped involucre are oblong or oval, and appressed, with slight scarious margins. Achenia pubescent, obconic. Pappus permanent, colored, barbellate, not evidently plumose to the naked eye. Receptacle naked. This plant is found in moist places in the middle and southern states, and in abundance in the prairies (G.—W.).

LIATRIS SQUARROSA, Willdenow, or Blazing-star, has a perennial, tuberous root, with a stem 2 to 3 feet high, thickly beset with long-linear, nerved leaves; the lower ones attenuated at the base. The heads are few, sessile or nearly so, with brilliant purple flowers; the racemes flexuous and leafy; the involucre ovate-cylindric, and the scales of the involucre large, numerous, squarrose-spreading; outer ones larger and leafy, inner ones mucronate-acuminate, and scarcely colored. Pappus plumose. This plant is found in the middle and southern states, in dry soil, and is known in the South by the name of Rattlesnake’s master (G.—W.).

LIATRIS SCARIOSA, Willdenow, or Gay-feather, has a perennial, tuberous root, with a stout, scabrous-pubescent stem, 4 to 5 feet in height, whitish above. The leaves are numerous, lanceolate, tapering at both ends, glabrous, with rough margins, entire, lower ones on long petioles, 3 to 9 inches long, upper ones 1 to 3 inches in length by 1 to 3 lines in width. The heads number from 5 to 20, an inch in diameter, and are disposed in a long raceme, with 20 to 40 purple flowers. The involucre is globose-hemispherical; the scales of the involucre obovate or spatulate, very obtuse, with dry and scarious margins, often colored. Pappus scabrous. This plant is found in dry woods and sandy fields from New England to Wisconsin, and extending southward (G.—W.).

LIATRIS ODORATISSIMA, Willdenow.—This plant, known as Deer’s tongue or Vanilla plant, has radical and stem leaves; the former are obovate-spatulate, tapering below, generally 7-veined, and sometimes slightly obtusely toothed. The stem leaves are oblong and clasping. The leaves are more or less glaucous and fleshy. The flower-heads are arranged in a panicle or corymb, and are from 4 to 10-flowered, the blossoms being of a vivid purple hue. The involucre has but few scales, and these are spatulate-oblong, and imbricated. Pappus not plumose, but finely barbollate. The rhizome of this species is not tuberous. Deer’s tongue is found from Virginia south, and flowers in September and October. The leaves, when dry, have a pleasant odor.
Native American plant used in smoking blends to flavor tobacco. Their perfume is largely due to Coumarin, which can be seen in crystals on the upper side of the smooth, spatulate leaves. -Demulcent, febrifuge, diaphoretic

History and Chemical Composition.—All the above plants are splendid natives, and flowering through August, September, and October. There are several other species of this genus which appear to possess medicinal properties analogous to each other, and which deserve further investigation—e.g., L. cylindracea, L. graminifolia, etc. The roots are the medicinal parts; they are all tuberous, except L. odoratissima, with fibers, and have a hot, somewhat bitter taste, with considerable acrimony, and an agreeable, turpentine odor. They appear to contain a resinous substance, volatile oil, and a bitter principle. Their virtues are extracted by alcohol, and partially by hot water in infusion. The leaves of L. odoratissima are often covered with glistening crystals of coumarin (C9H6O2) (Procter, Amer. Jour. Pharm., 1859, p. 556). On account of this constituent, it is used in North Carolina for keeping moths out of clothes. Deer’s tongue is also of interest as a reputed adulterant of tobacco, it being said to be especially employed in the making of cigarettes, the deleterious effects of which have been attributed, by some, to the coumarin present in them. Liatris spicata was analyzed by W. F. Henry (Amer. Jour. Pharm., 1892, p. 603). It contained 0.09 per cent of volatile oil, about 4.5 per cent of resin, 2.3 per cent of a caoutchouc-like body, 16 per cent of inulin, also mucilage, glucose, etc., but no glucosid nor alkaloid.

Medicinal Uses:
These plants are diuretic, with tonic, stimulant, and emmenagogue properties. A decoction of them is very efficient in gonorrhoea, gleet, and nephritic diseases, in doses of from 2 to 4 fluid ounces, 3 or 4 times a day. It is also reputed beneficial in scrofula, dysmenorrhoea, amenorrhoea, after-pains, etc. It is likewise of advantage used as a gargle, in sore throat, and chronic irritation of the throat, with relaxed tissues, and in injection has proved useful in leucorrhoea. It acts kindly on the stomach, and is of some value in dyspepsia associated with renal torpor. While it relieves colic and other spasmodic bowel affections of children, it has some reputation as a remedy for pain and weakness in the lumbar region. Said to be beneficial in Bright’s disease     in connection with Lycopus virginicus and Aletris farinosa; equal parts of each in decoction. These plants are celebrated for their alexipharmic powers in bites of venomous snakes. Pursh states that, when bitten, the inhabitants of the southern states bruise the bulbous roots, and apply them to the wound, at the same time drinking freely of a decoction of them in milk. This requires corroboration. The eliminative action of liatris may be taken advantage of in removing morbific products left in the system after serious forms of illness. The decoction is prepared from an ounce of the root to 1 pint of water. Dose, 1 fluid drachm to 4 fluid ounces.

Disclaimer : The information presented herein is intended for educational purposes only. Individual results may vary, and before using any supplement, it is always advisable to consult with your own health care provider

Resources:
http://www.henriettesherbal.com/eclectic/kings/liatris.html
http://en.wikipedia.org/wiki/Liatris
http://www.anniesremedy.com/herb_detail548.php

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Pediatric

Breast Milk Storing

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As a general rule milk can be stored at room temperature for 4-6 hours, in a refrigerator for up to 8 days, in a refrigerator freezer for up to 3 months and in a deep chest freezer for up to 6 mon or  12 months in a deep freezer. If you are using breast milk storage bags, be sure to get all the air out of the bag before sealing it to prevent freezer burn. Thawed breast milk must be used within 24 hours and must be refrigerated until use. Never refreeze breast milk.
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It’s very important to remember to chill your breastmilk before freezing it. Do NOT stick it directly into the freezer before it’s spent a few hours in the refrigerator.

The kind of storage you use for your milk comes down to how you plan to use it. If it’s stored for occasional use, meaning your baby is almost always getting nourishment straight from the breast, then using the plastic storage bags designed for breastmilk storage is fine. If your baby is generally being nursed from a bottle of expressed milk, as in a daycare situation, you may want to use glass bottles, as the live antibodies in breastmilk tend to stick less to the sides of glass then they do to plastic.

If you pump more in a single day you can add to your supply. If you already have milk from the same day in the freezer you can chill freshly expressed milk and add it directly to the bag that you’ve already frozen – this can only be done for same day expressions.

When warming frozen milk there is one major rule – NEVER put in on the stove or in the microwave! Microwaving destroys the antibodies in human milk and that’s one of the major reasons for breastfeeding in the first place. First thing is to remember to defrost the oldest milk first. Milk in glass bottles is best thawed in a bottle warmer. For milk stored in storage bags take it out of the second storage bag with the written information on it and either run it under warm tap water or place it in a bottle warmer.

Once your milk is warmed to the proper temperature you can pour it into the feeding bottle. Human milk is not homogenized so the fat does separate. NEVER shake human milk – always gently swirl it to mix it.

Milk thawed from the freezer can be stored in the refrigerator for up to 24 hours but remember to NEVER reuse milk that has already been in a bottle your baby has sipped off of. If you thaw 6 ounces of milk and pour 4 ounces into a bottle for baby, you can save the other 2 ounces in the refrigerator. But once the bottle has touched your baby’s lips you can only keep that milk for about an hour, due to the bacteria.

Freezing breastmilk kills some of the beneficial antibodies but is still better then formula feeding. Fresh breastmilk, either milk directly from the breast, freshly expressed or refrigerated is best, but frozen breastmmilk is still a safe and better choice for baby.


Resources:
http://www.ehow.com/how-does_5188825_long-breast-milk-stored-fridge_.html
http://www.helium.com/items/620559-how-long-breastmilk-can-last-in-the-freezer

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Herbs & Plants

Ash, Prickly (Xanthoxylum Americanum)

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Botanical Name: Xanthoxylum Americanum (MILL.)

Family: N.O. Rutacea
Subfamily: Toddalioideae
Genus: Zanthoxylum
Kingdom: Plantae
Order: Sapindales

Synonyms: Toothache Tree. Yellow Wood. Suterberry. Clava-herculis and americanum
Common Names :  Prickly Ash Bark , Szechuan pepper, chuan jiao, Tooth Ache Tree, yellow wood,Hercules’ Club.
Parts Used: Root-bark, berries.

Habitat : Native to central and eastern portions of the United States and Canada.  Rare in the South, it is more common in the northern United States. It is listed as Endangered in Florida, Maryland, and New Hampshire; and as Special Concern in Tennessee. It can be found in Alabama, Arkansas, Connecticut, Washington, DC, Delaware, Florida, Georgia, Iowa, Illinois, Indiana, Kansas, Kentucky, Louisiana, Massachusetts, Maryland, Maine, Michigan, Minnesota, Missouri, North Carolina, North Dakota, Nebraska, New Hampshire, New Jersey, New York, Ohio, Oklahoma, Pennsylvania, Rhode Island, South Carolina, South Dakota, Tennessee, Virginia, Vermont, Wisconsin and West Virginia in the United States, and in Ontario and Quebec in Canada. It is found on upland rocky hillsides and on moist low-lying sites, in open woods, on bluffs or in thickets.

Taxonomy
Originally described by Scottish botanist Philip Miller in 1768, Zanthoxylum americanum is a member of the wide-ranging genus Zanthoxylum in the Rutaceae family, which includes many species with aromatic foliage. Miller, who spelled the name Xanthoxylum, described the plant in the eighth edition of his Gardeners Dictionary, as “grow[ing] naturally in Pensylvania [sic] and Maryland


Description:
It is  is an aromatic shrub or tree .It can grow to 10 meters (33 ft) tall with a diameter at breast height (DBH) of 15 centimeters (5.9 in). It produces membranous leaflets and axillary flower clusters. The wood is not commercially valuable, but oil extracts from the bark have been used in alternative medicine and have been studied for antifungal and cytotoxic properties

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The plant has membranous leaflets numbering between 5-11 and growing in opposite pairs. It has “axillary flower and fruit clusters”. The buds are hairy. Dark green leaves are bitter-aromatic, with crenate margins.  The berries begin red   and turn deep blue to black,   with stalked fruit pods.   Flowers are dioecious, with yellow-green petals.
Cultivation:
Prefers a good deep well-drained moisture retentive soil in full sun or semi-shade. A relatively fast-growing plant in the wild, it often forms thickets by means of root suckers. All parts of the plant are fragrant. The bruised foliage has a delicious resinous orange-like perfume. Dioecious. Male and female plants must be grown if seed is required. Flowers are formed on the old wood[206]. Special Features:North American native, Attracts butterflies, Inconspicuous flowers or blooms, Blooms appear periodically throughout the year.
Propagation:
Seed – best sown in a greenhouse as soon as it is ripe in the autumn. Stored seed may requires up to 3 months cold stratification, though scarification may also help. Sow stored seed in a cold frame as early in the year as possible. Germination should take place in late spring, though it might take another 12 months. Prick out the seedlings into individual pots when they are large enough to handle and grow them on in a cold frame for their first winter. Plant them out in early summer. Cuttings of half-ripe wood, July/August in a frame. Root cuttings, 3cm long, planted horizontally in pots in a greenhouse. Good percentage. Suckers, removed in late winter and planted into their permanent positions.
Edible Uses: Condiment.

Seed – cooked. It is used as a condiment. A pepper substitute. The fruit is rather small, about 4 – 5m in diameter, but is produced in dense clusters which makes harvesting easy. Each fruit contains a single seed.

Constituents: The barks of numerous species of Xanthoxylum and the allied genus Fagara have been used medicinally. There are two principal varieties of Prickly Ash in commerce: X. Americanum (Northern Prickly Ash) and Fagara Clava-Herculis (Southern Prickly Ashj, which is supposed to be more active. Although not absolutely identical, the two Prickly Ash barks are very similar in their active constituents. Both contain small amounts of volatile oil, fat, sugar, gum, acrid resin, a bitter alkaloid, believed to be Berberine and a colourless, tasteless, inert, crystalline body, Xanthoxylin, slightly different in the two barks. Both yield a large amount of Ash: 12 per cent. or more. The name Xanthoxylin is also applied to a resinous extractive prepared by pouring a tincture of the drug into water.

The fruits of both the species are used similarly to the barks. Their constituents have not been investigated, but they apparently agree in a general way with those of the bark.

The drug is practically never adulterated. The Northern bark occurs in commerce in curved or quilled fragments about 1/24 inch thick, externally brownish grey, with whitish patches, faintly furrowed, with some linearbased, two-edged spines about 1/4 inch long. The fracture is short, green in the outer, and yellow in the inner part. The Southern bark, which is more frequently sold, is 1/12 inch thick and has conical, corky spines, sometimes 4/5, inch in height.

Medicinal Uses:
Traditional
An oil extracted from the bark and berries of the prickly-ash (both this species and Zanthoxylum clava-herculis) is used medicinally. The extract may act as a stimulant, and historic medicinal use has included use “for chronic rheumatism, typhoid and skin diseases and impurity of the blood…” as well as for digestive ailments. Grieve states, “The berries are considered even more active than the bark, being carminative and antispasmodic, and are used as an aperient and for dyspepsia and indigestion; a fluid extract of the berries being given, in doses of 10 to 30 drops.” The bark has been chewed for toothaches, and a tea from the berries has been used for sore throats and as a diuretic.

Traditional Chinese Medicine uses prickly ash to warm the “middle burner,” the energies in the middle of the body that power the immune response and help digest food.

It acts as a stimulant – resembling guaiacum resin and mezereon bark in its remedial action and is greatly recommended in the United States for chronic rheumatism, typhoid and skin diseases and impurity of the blood, administered either in the form of fluid extract or in doses of 10 grains to 1/2 drachm in the powdered form, three times daily.

The following formula has also become popular in herbal medicine: Take 1/2 oz. each of Prickly Ash Bark, Guaiacum Raspings and Buckbean Herb, with 6 Cayenne Pods. Boil in 1 1/2 pint of water down to 1 pint . Dose: a wineglassful three or four times daily.

On account of the energetic stimulant properties of the bark, it produces when swallowed a sense of heat in the stomach, with more or less general arterial excitement and tendency to perspiration and is a useful tonic in debilitated conditions of the stomach and digestive organs, and is used in colic, cramp and colera, in fever, ague, lethargy, for cold hands and feet and complaints arising from a bad circulation.

A decoction made by boiling an ounce in 3 pints of water down to a quarter may be given in the quantity of a pint, in divided doses, during the twenty-four hours. As a counter-irritant, the decoction may be applied on compresses. It has also been used as an emmenagogue.

The powdered bark forms an excellent application to indolent ulcers and old wounds for cleansing, stimulating, drying up and healing the wounds. The pulverized bark is also used for paralytic affections and nervous headaches and as a topical irritant the bark, either in powdered form, or chewed, has been a very popular remedy for toothache in America, hence the origin of a common name of the tree in the States: Toothache Tree.

The berries are considered even more active than the bark, being carminative and antispasmodic, and are used as an aperient and for dyspepsia and indigestion; a fluid extract of the berries being given, in doses of 10 to 30 drops.

Xanthoxylin. Dose, 1 to 2 grains.

Both berries and bark are used to make a good bitter.


Modern studies
There have been some modern studies of the oil’s constituents and antifungal properties  and cytotoxic effects.

Other Uses: Landscape Uses:Border, Massing. The fruits have been used by young men as a perfume. Wood – soft. It weighs 35lb per cubic foot. Of little use.

You may click to see :-> What Is Prickly Ash Bark? :

Known Hazaards:  Tannins may reduce gut iron absorption. Possble nervous system stimulation. Excessive ingestion may interfere with anticoagulant therapy

Disclaimer:The information presented herein is intended for educational purposes only. Individual results may vary, and before using any supplements, it is always advisable to consult with your own health care provider.

Resources:
http://www.anniesremedy.com/herb_detail403.php
http://en.wikipedia.org/wiki/Zanthoxylum_americanum
http://botanical.com/botanical/mgmh/a/ashpr077.html

http://www.pfaf.org/user/Plant.aspx?LatinName=Zanthoxylum+americanum

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Ailmemts & Remedies Pediatric

Microcephaly

Definition:
Microcephaly (my-kroh-SEF-uh-lee) is a rare  neurodevelopmental disorder in which the circumference of the head is more than two standard deviations smaller than average for the person’s age and sex. Microcephaly may be congenital or it may develop in the first few years of life. The disorder may stem from a wide variety of conditions that cause abnormal growth of the brain, or from syndromes associated with chromosomal abnormalities. Two copies of a loss-of-function mutation in one of the microcephalin genes causes primary microcephaly.

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Sometimes detected at birth, microcephaly usually is the result of the brain developing abnormally in the womb or not growing as it should after birth.

Microcephaly can be caused by a variety of genetic and environmental factors. Children with microcephaly often have developmental issues. Generally there’s no treatment for microcephaly, but early intervention may help enhance your child’s development and improve quality of life.

Symptoms:
The primary sign of microcephaly is:

*A head size significantly smaller than that of other children of the same age and sex.

Head size is measured as the distance around the top of the child’s head (circumference). Using standardized growth charts, the measurement is compared with other children’s measurements in percentiles. Some children just have small heads, which may measure in the third, second or even first percentiles. In children with microcephaly, head size measures significantly below the first percentile.

These characteristics may accompany severe microcephaly:

*Backward sloping forehead
*Large ears
*Visual impairment


Depending on the severity of the accompanying syndrome, children with microcephaly may have:

*mental retardation,
*delayed motor functions and speech,
*facial distortions,
*dwarfism or short stature,
*hyperactivity,
*seizures,
*difficulties with coordination and balance, and
*other brain or neurological abnormalities.

Some children with microcephaly will have normal intelligence and a head that will grow bigger, but they will track below the normal growth curves for head circumference.


Causes:
It is most often caused by genetic abnormalities that interfere with the growth of the cerebral cortex during the early months of fetal development. It is associated with Down’s syndrome, chromosomal syndromes, and neurometabolic syndromes. :

Babies born with microcephaly will have a smaller than normal head that will fail to grow as they progress through infancy.

Microcephaly usually is the result of abnormal brain development, which can occur in the womb (congenital) or in infancy. Microcephaly may be genetic. Other causes may include:

*Craniosynostosis. The premature fusing of the joints (sutures) between the bony plates that form an infant’s skull keeps the brain from growing. Treating craniosynostosis usually means your infant needs surgery to separate the fused bones. If there’s no underlying brain abnormality, the surgery allows the brain adequate space to grow and develop.

*Chromosomal abnormalities. Down syndrome and other conditions may result in microcephaly.

*Decreased oxygen to the fetal brain (cerebral anoxia). Certain complications of pregnancy or delivery can impair oxygen delivery to the fetal brain.

*Infections of the fetus during pregnancy. These include toxoplasmosis, cytomegalovirus, German measles (rubella) and chickenpox (varicella).

*Exposure to drugs, alcohol or certain toxic chemicals in the womb. Any of these put your baby at risk of brain abnormalities.

*Severe malnutrition. Not getting adequate nutrition during pregnancy can affect your baby’s development.

*Uncontrolled phenylketonuria (fen-ul-kee-toe-NU-ree-uh), also known as PKU, in the mother. PKU is a birth defect that hampers the body’s ability to break down the amino acid phenylalanine.

Complecations & Risk Factoirs:
Some children with microcephaly will be of normal intelligence and development, even though their heads will always be small for their age and sex. But depending on the cause and severity of the microcephaly, complications may include:

*Developmental delays, such as in speech and movement
*Difficulties with coordination and balance
*Dwarfism or short stature
*Facial distortions
*Hyperactivity
*Mental retardation
*Seizures

In general, life expectancy for individuals with microcephaly is reduced and the prognosis for normal brain function is poor. The prognosis varies depending on the presence of associated abnormalities.

Diagnosis:
To determine whether your child has microcephaly, your doctor likely will take a thorough prenatal, birth and family history and do a physical exam. He or she will measure the circumference of your child’s head, compare it with a growth chart, and remeasure and plot the growth at subsequent visits. Parents’ head sizes also may be measured to determine whether small heads run in the family.

In some cases, particularly if your child’s development is delayed, your doctor may request tests such as a head CT or MRI and blood tests to help determine the underlying cause of the delay.

Treatment :
Generally, there’s no treatment that will enlarge your child’s head or reverse complications of microcephaly.  Early childhood intervention programs that include speech, physical and occupational therapy may help your child strengthen abilities.

Treatment focuses on ways to decrease the impact of the associated deformities and neurological disabilities. Children with microcephaly and developmental delays are usually evaluated by a pediatric neurologist and followed by a medical management team. Early childhood intervention programs that involve physical, speech, and occupational therapists help to maximize abilities and minimize dysfunction. Medications are often used to control seizures, hyperactivity, and neuromuscular symptoms. Genetic counseling may help families understand the risk for microcephaly in subsequent pregnancies.

Certain complications of microcephaly, such as seizures or hyperactivity, may be treated with medication.

Prognosis:
Some children will only have mild disability. Others, especially if they are otherwise growing and developing normally, will have normal intelligence and continue to develop and meet regular age-appropriate milestones.

When you learn your child has microcephaly, you may experience a range of emotions, including anger, fear, worry, sorrow and guilt. You may not know what to expect, and you may worry about your child’s future. The best antidote for fear and worry is information and support. Prepare yourself:

*Find a team of trusted professionals. You’ll need to make important decisions about your child’s education and treatment. Seek a team of doctors, teachers and therapists you trust. These professionals can help evaluate the resources in your area and help explain state and federal programs for children with disabilities.

*Seek out other families who are dealing with the same issues. Your community may have support groups for parents of children with developmental disabilities. You may also find Internet support groups.

Prevention:
Learning your child has microcephaly may raise questions about future pregnancies. Work with your doctor to determine the cause of the microcephaly. If the cause is genetic, you and your spouse may want to talk to a genetic counselor about risks for future pregnancies.

Disclaimer: This information is not meant to be a substitute for professional medical advise or help. It is always best to consult with a Physician about serious health concerns. This information is in no way intended to diagnose or prescribe remedies.This is purely for educational purpose.

Resources:
http://www.medicinenet.com/microcephaly/page2.htm
http://www.mayoclinic.com/health/microcephaly/DS01169
http://en.wikipedia.org/wiki/Microcephaly

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Healthy Tips

Spice Up Your Health

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Your favorite marinades may provide a beneficial source of natural antioxidants, according to a new study by researchers at The University of Western Ontario.
………...CLICK  &  SEE
After analyzing seven popular brands of marinade that contained herbs and spices as their primary ingredients, they found “very good quantities” of antioxidants remained, even after cooking and marinating.

Although marinating meat reduced antioxidants levels by 45-70 percent, there was still a benefit over cooking meat plain, with no marinade.

Consumers can help boost their intake of antioxidants by choosing sauces with the highest levels of antioxidants to begin with, according to researchers.

“Foods rich in antioxidants play an essential role in preventing cardiovascular diseases, cancers, neurodegenerative diseases like Alzheimer’s and Parkinson’s, inflammation and problems associated with cutaneous aging,” Science Daily reported.

Resources:
Science Daily March 24, 2010
Journal of Food Composition and Analysis May 2010, Volume 23, Issue 3, Pages 244-252

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