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Magic of Methi or Fenugreek

 

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Fenugric; Botanical name: Trigonella foenum-graecum

Family: Fabaceae/Leguminosae
Genus: Trigonella
Species: T. foenum-graecum
Kingdom: Plantae
Order: Fabales

Fenugreek,commonly known as Methi, seeds provide a tangy flavor and powerful curry scent to the vegetable and lentil dishes. Fenugreek seed are used in wide range of curry powder. Fenugreek can also be used as a fresh herb.

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Fenugreek are always roasted before using. Light roast gives a mellow flavor and dark roast will give a bitter. Sometimes the seeds are soaked overnight, when they becomes easier to combine in curry paste. Soaked seeds can also be used as main ingredient for a vegetable or chutney.

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Fenugreek are used and grown throughout the South Asia. The Fenugreek plant grows 2 feet tall with light green leaves and white flower. Each Fenugreek pod gives from 10 to 20 seeds. Fenugreeks are rich in protein, vitamins and mineral

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It is a herb with small, aromatic green leaves. It is also used in dried form (kasoori methi) to flavour chicken and fish and cooked as a classic vegetable dish with potatoes (alumethi). Slightly bitter in taste, it is a popular winter green.

Methi seeds, whole, fried or roasted and powdered, are used as ‘tarka’ or garnishing. It is used commonly in pickles across India and is part of a five spice mixture used in Bengal. Like most herbs, Methi has many medicinal properties.

Fenugreek seeds contain a high percentage of mucilage a natural gummy substance present in the coatings of many seeds. Although it does not dissolve in water, mucilage forms a thick, gooey mass when exposed to fluids. Like other mucilage-containing substances, fenugreek seeds swell up and become slick when they are exposed to fluids. The resulting soft mass is not absorbed by the body, but instead passes through the intestines and also triggers intestinal muscle contractions. Both actions promote the emptying of intestinal contents. Therefore, fenugreek is a mild but effective laxative.

In addition, fenugreek seeds contain chemicals that slow down the time that food takes to go through the intestinal tract. As one result, sugars are absorbed from foods more slowly and blood sugar levels may not rise as high or fluctuate as much as usual. Fenugreek may further affect blood sugar levels by decreasing the activity of an enzyme that is involved in releasing stored sugar from the liver into the blood. Also, fenugreek contains an amino acid called 4-hydroxyisoleucine, which appears to increase the body’s production of insulin when blood sugar levels are high. For many individuals, higher insulin production decreases the amounts of sugar that stay in the blood In some studies of animals and humans with both diabetes and high cholesterol levels, fenugreek lowered cholesterol levels as well as blood sugar levels. However, no blood-sugar lowering effect was seen in non-diabetic animals. Similarly, individuals with normal cholesterol levels showed no significant reductions in cholesterol while taking fenugreek.

Some evidence suggests that fenugreek may also have other medical uses. It may reduce the amounts of calcium oxalate in the kidneys. Calcium oxalate often contributes to kidney stones. In animal studies, fenugreek also appeared to lessen the chance of developing colon cancer by blocking the action of certain enzymes. It may have some ability to protect the liver against damage from alcohol and other chemicals, but much further research is needed to prove or disprove all these possible uses of fenugreek.

Methi is supposed to be natural cure for arthritis. According to ayurveda, the cause of arthritis is a noxious gas produced within the human body known as Va and the gas that causes joint arthritis is known as Sandhiva.

During the course of time, intestines fill with undigested food particles which become glued to the intestine lining. These particles create several different layers in the intestine and act as chemicals that release gases with different constituents. The gas, sandhiva, finds refuge in the joints and creates pressure, immobilizing them and making movement painful, due to inflamation. Methi, if consumed twice a day, cleans the intestines and directs the waste out of the body naturally.

According to Ayurveda, Methi is an antipyretic and anthelmintic herb. Translation: It is an appetizer, relieves constipation, and reduces colic. It is also known to cure leprosy, vomiting, bronchitis, and piles.

Traditional healers recommend that people suffering from digestive problems eat Methi leaves. It also helps you lose weight and reduces dullness, dizziness and drowsiness. In general, it is considered as good appetizer. Methi seeds are considered very effective in combative diabetes.

Topically, the gelatinous texture of fenugreek seed may have some benefit for soothing skin that is irritated by eczema or other conditions. It has also been applied as a warm poultice to relieve muscle aches and gout pain

The fresh juice of Methi leaves prevents hair fall. You can massage it in your hair, particularly the roots, to get rid of dandruff and promote new hair growth. It can also be used in a facepack to reduce wrinkles.

Fenugreek seed is widely used as a galactagogue (milk producing agent) by nursing mothers to increase inadequate breast milk supply. Studies have shown that fenugreek is a potent stimulator of breast milk production and its use was associated with increases in milk production. It can be found in capsule form in many health food stores.

Several human intervention trials demonstrated that the antidiabetic effects of fenugreek seeds ameliorate most metabolic symptoms associated with type-1 and type-2 diabetes in both humans and relevant animal models by reducing serum glucose and improving glucose tolerance.  …click & see

Disclaimer : The information presented herein is intended for educational purposes only. Individual results may vary, and before using any supplements, it is always advisable to consult with your own health care provider

Extracted from: /www.purpleparka.com and http://www.drugdigest.org/DD/DVH/HerbsWho/0,3923,552024%7CMethi,00.html

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Amla or Amalaki (Indian Gooseberry)

Botanical Name :Phyllanthus emblica
Family: Phyllanthaceae
Tribe: Phyllantheae
Subtribe: Flueggeinae
Genus: Phyllanthus
Species: P. emblica
Kingdom: Plantae
Order: Malpighiales
Synonyms:   Emblica officinalis
Common Names  :Amalaki, amla , Indian gooseberry, aamla, amali

Habitat : Phyllanthus emblica is native to  India, Nepal, Burma, China (South), Malesia to Australia (North), Thailand, Indochina, Laos (Khammouan).

Amla or Amloki is a tropical fruit which has tremendious medicinal importance.

Description:
Phyllanthus emblica tree is small to medium in size, reaching 8–18 m (26–59 ft) in height, with a crooked trunk and spreading branches. The branchlets are glabrous or finely pubescent, 10–20 cm (3.9–7.9 in) long, usually deciduous; the leaves are simple, subsessile and closely set along branchlets, light green, resembling pinnate leaves. The flowers are greenish-yellow. The fruit is nearly spherical, light greenish yellow, quite smooth and hard on appearance, with six vertical stripes or furrows.

Ripening in autumn, the berries are harvested by hand after climbing to upper branches bearing the fruits. The taste of Indian gooseberry is sour, bitter and astringent, and it is quite fibrous. In India, it is common to eat gooseberries steeped in salt water and turmeric to make the sour fruits palatable

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Edible Uses:
The amla fruit is eaten raw or cooked into various dishes. In Andhra Pradesh, tender varieties are used to prepare dal (a lentil preparation), and amle ka murabbah, a sweet dish indigenous to the northern part of India made by soaking the berries in sugar syrup until they are candied. It is traditionally consumed after meals. In Kerala Well Bed is lined with “Emblica Timber” to get clean and sweet water for drinking & cooking.

Amla or Emblica Officinalis is a natural, efficacious, an antioxidant with the richest natural source of Vitamin C. The fruit contains the highest amount of Vitamin C in natural form and cytokine like substances identified as zeatin, z. riboside, z. nucleotide.Its fruit is acrid, cooling, refrigerant, diuretic and laxative. The dried fruit is useful in hemorrhage, diarrhea and dysentery.It is antibacterial and its astringent properties prevent infection and help in the healing of ulcers. It is used as a laxative to relieve constipation in piles. It is used in the treatment of leukorrhea and artherosclerosis.

Amalaki is referred to in ancient text as the best medicine to prevent aging. It is a very strong rejuvenative which is believed to be the richest natural source ofantioxydant vitamin C, with up to 720 mg/100g of fresh pulp or up to 900 mg/100g of pressed juice (of a heat-stable form which does not lose its value through processing.) Although only one inch in diameter, the Amalaki fruit has the same antiscorbutic value as two oranges. Amalaki is also effective for respiratory complaints. The fruit juice and its sediment, and residue, have antioxidant properties due to Vitamin C content. Amalaki is a carminative and stomachic. It is used in Ayurveda as a cardiotonic, aphrodisiac, antipyretic, antidiabetic, cerebral and gastrointestinal tonic. It raises the total protein level and increases the body weight due to positive nitrogen balance. It has been found to have an anabolic effect.

Amla is highly nutritious and is an important dietary source of Vitamin C, minerals and amino acids. The edible fruit tissue contains protein concentration 3-fold and ascorbic acid concentration 160-fold compared to that of the apple. The fruit also contains considerably higher concentration of most minerals and amino acids than apples. Amla fruit ash contains chromium, 2.5 ; zinc, 4; and copper, 3 ppm. Presence of chromium is of therapeutic value in diabetes. Fruit also contains phyllemblin and curcuminoides. The fruit contained 482.14 units of superoxide dismutase/g fresh weight, and exhibited antisenescent activity. The seed oil contains 64.8% linolenic acid and closely resembles linseed oil. Not surprisingly, Amla’s reputation is supported by scientific studies confirming its immunity-boosting properties. Clinical studies were conducted to investigate the effect of Amalaki in amlapitta (gastritis syndrome). Amalaki churna was given in 20 cases in a dose of 3g., thrice a day for seven days. The drug was found effective in 85 per cent of cases. Cases of hyperchlorhydria with burning sensation in abdominal and cardiac regions and epigastric pain were benefited. (extracted from herbabprovider.com)

A compilation of applications for emblica fruits(Amla) was carried out by several Ayurvedic writers during the last 25 years. The main indications are:

  • Digestive system disorders: dyspepsia, gastritis, hyperacidity, constipation, colic, colitis, hemorrhoids
  • Bleeding disorders: bleeding hemorrhoids, hematuria, menorrhagia, bleeding gums, ulcerative colitis
  • Metabolic disorders: anemia, diabetes, gout
  • Lung disorders: cough, asthma
  • Aging disorders: osteoporosis, premature graying of hear, weak vision
  • Neurasthenia: fatigue, mental disorders, vertigo, palpitations

According to the Ayurvedic system of classification, the fruit has these properties (4):

Rasa (taste): sour, astringent are dominant, but fruit has five tastes, including sweet, bitter, and pungent
Veerya (nature): cooling
Vipaka (taste developed through digestion): sweet
Guna (qualities): light, dry
Doshas (effect on humors): pacifies all three doshas: vata, kapha, pitta, especially effective for pitta

Because of its cooling nature, amla is a common ingredient in treatments for a burning sensation anywhere in the body and for many types of inflammation and fever; these are manifestations of pitta (fire) agitation.

* Being an effective heamostatic agent, the juice of amla fruit taken twice a day with 250 mg giloy satva (extract of tinosporia cordifolia), an effective remedy for bleeding piles and non-specific epistaxis.

Amla juice, if given along with 500 mg of turmeric powder cures burning sensation of urine and also helps to allay recurring urinary tract infections.

* In viral jaundice during winter, amla juice can be taken after dissolving it with a little honey. It corrects liver functions, besides improving appetite.

* Generally, the dried fruit is put in water for a night or so, and its water content is a popular hair wash. Their paste is applied for relief from various skin diseases.

* The dried powder of amla fruit, if stirred daily with fresh juice of amla for 21 days, is known as amlaki rasayan. This fortified preparation is used both as medicine and tonic in the various phases of the diseases and also during convalescence period. Ancient acharyas have even described it as an anti-aging formula.

.Amla is also used in various other forms as murabbas, pickles and chutneys. Flowers, root and bark of its tree are also medicinal, but nowadays the twig of amla is also used for tanning and dyeing. Its timber is useful for miscellaneous domestic purposes, as it stands well under water and is used in making wells in rural areas. Due to its unlimited benefits and multipurpose uses, it seems that it is the kalpa vriksha of yore

The popularity of emblica fruits, especially for use in making Chyawanprash and Triphala, has led to the cultivation of amla trees, despite widespread distribution of the wild trees. A problem has arisen whereby collectors take a short-cut in collecting the fruits; instead of climbing the trees and carefully hand picking each fruit, large branches containing numerous fruits are lopped off, which can eventually kill the trees. As a result, some areas have been virtually denuded of these valuable trees. Government and non-government agencies in India are undertaking efforts to educate collectors to avoid damaging their economic future by such practices and is encouraging development of plantations of amla trees that are devoted specifically to yielding raw materials for medicinal products. In addition to the fruit pulps, the fruit seeds, and the tree’s leaves, branches, and bark can all be collected for production of health care and tanning products.

Click to learn more about Amla(Indian Gooseberry)…………….(1)…...(2)...(3)....(4)

Disclaimer : The information presented herein is intended for educational purposes only. Individual results may vary, and before using any supplement, it is always advisable to consult with    your own health care provider.

Resources:

https://en.wikipedia.org/wiki/Phyllanthus_emblica

(extracted from itmonline.org/amla.htm and http://www.ayurvediccure.com/blog/2005/11/amla-amalaki.html)

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Power Of Triphala

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The most popular herbal remedies in the health food industry are those which promote bowel movement.Because we all know that if the bowel movement is regular and perfect, we get rid of many illness. The reason is quite simple since the most common problem of so many individuals is constipation and bowel irregularity. Consider how tremendously valuable a formula is that not only regulates bowel movement but at the same time does the following:.

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Amla , Bihara and Harada, the dust of three in middle

  • improves digestion,
  • reduces serum cholesterol,
  • improves circulation (potentiates adrenergic function),
  • contains 31% linoleic acid,
  • exerts a marked cardio-protective effect,
  • reduces high blood pressure,
  • improves liver function,
  • has proven anti-inflammatory and anti-viral properties,
  • expectorant, hypotensive.

Sound like a panacea? Well, it is practically just that.

Triphala, as it is called, is the most popular Ayurvedic herbal formula of India, since it is an effective laxative which also supports the body’s strength. The constitution of vegetarian Hindus cannot tolerate harsh laxatives anymore than vegetarians in other countries. Because of its high nutritional value, Triphala uniquely cleanses and detoxifies at the deepest organic levels without depleting the body’s reserves. This makes it one of the most valuable herbal preparations in the world.

A popular folk saying in India is, “No mother? do not worry so long as you have Triphala.” The reason is that Indian people believe that triphala is able to care for the internal organs of the body as a mother cares for her children. Each of the three herbal fruits of tTriphala takes care of the body by gently promoting internal cleansing of all conditions of stagnation and excess while at the same time it improves digestion and assimilation.

Triphala combines both nutritional as well as blood and liver cleansing actions. It has little function as a demulcent or lubricating laxative, however. It possesses some anthroquinones which help stimulate bile flow and peristalsis. The nutritional aspect is more in the form of its high vitamin C content, the presence of linoleic oil and other important nutrients which it makes more of a tonic.

People who are in need of purgatives are those whose bowel irregularity is caused by liver and gall bladder congestion usually accompanied by some degree of blood toxins. Those in need of demulcent laxatives are those with intestinal dryness caused by a variety of metabolic factors including a nutritional deficiency as well as a condition of excess hypermetabolic energy. Triphala will prove useful for all kinds of constipation except that caused by a lack of vital energy or chi. Even for the latter type, it will not further deplete such an individual and can be made to work well if it is combined with other chi, blood or yang-warming tonic herbs such as ginseng for chi tonification, tang kuei for blood tonification and prepared aconite for yang tonification.

Herbal healing is largely a matter of strategy. One approach may emphasize tonification while another emphasizes elimination. The problem with overemphasizing tonification is that it can lead to further stagnation and congestion in an excess condition. Emphasizing elimination through the overuse of purgatives in an already deficient individual can further deplete the body’s store of minerals and essential B vitamins as well as imbalance beneficial intestinal micro-organisms. The result is weakness with a likely tendency towards chronic fatigue and anemia. Since the body is always simultaneously involved with maintaining and gaining strength through good nutrition as well as eliminating waste, Triphala is unique in that it is naturally able to support both vital processes simultaneously.

Because of its high nutritional content, Ayurvedic doctors generally do not regard Triphala as a mere laxative. Some of the scientific research and practical experience of people using it down through the ages has demonstrated that Triphala is an effective blood purifier that stimulates bile secretion as it detoxifies the liver, helps digestion and assimilation, and significantly reduces serum cholesterol and lipid levels throughout body. As a result, it is regarded as a kind of universal panacea and is the most commonly prescribed herbal formula.

The three fruits of Triphala (Harada, Amla and Bihara) each correspond to the “three humours” or “tridosha” of Indian Ayurvedic medicine. According to Ayurvedic theory, the body is composed of three doshas or humours. Vata is sometimes translated as “wind” which corresponds to the mind and nervous system. Its nature is dry, cold, light and activating. The second is pitta which is also translated as “fire” or “bile.” It is responsible for all metabolic transformations including the digestion and assimilation of food as well as assimilation and clarity of thought and understanding. The nature of pitta is primarily hot, moist and light. Kapha is sometimes translated as the “water” or “mucus” humour and is responsible for all anabolic or building functions such as the development of muscle and bone tissue. Its nature is cool, moist and heavy.

Harada, having a bitter flavor, is associated with the vata humour as well as the air and space elements. It treats imbalances and diseases of the vata humour. Harada possesses laxative, astringent, lubricant, antiparasitical, alterative, antispasmodic and nervine properties. It is therefore used to treat acute and chronic constipation, nervousness, anxiety and feelings of physical heaviness.

Among Tibetans, Harada is so highly revered for its purifying attributes that it is the small fruit that is depicted in the hands of the “medicine Buddha” in their sacred paintings or tankas. Of the three fruits, Harada is the most laxative and contains anthroquinones similar to those found in rhubarb and cascara.

Amla has a sour flavor and corresponds to the pitta humour and the fire element in Ayurvedic medicine. It is a cooling tonic, astringent, mildly laxative, alterative, antipyretic. It is used to treat fire imbalances that include ulcers, inflammation of the stomach, intestines, constipation, diarrhea, liver congestion, eruptions, infections and burning feelings throughout the body. In various studies, Amla has been shown to have mild anti-bacterial properties, pronounced expectorant , anti-viral and cardiotonic activity.

Amla is the highest natural known source of vitamin C. Having 20 times the vitamin C content of an orange, Amla is also uniquely heat stable. Even when subjected to prolonged high heat, as in the making of the Ayurvedic tonic formula called Chyavanprash, Amla, as the primary herb comprising 50% of the formula, hardly loses any of the vitamin C that is present when it is freshly harvested off the tree. The same is true of Amla that has been dried and kept for up to a year. This age and heat stable form of vitamin C in Amla is due to the presence of certain tannins that bind and inhibit its dissipation.

Bihara is astringent, tonic, digestive and anti-spasmodic. Its primary flavor is astringent and the secondary is sweet, bitter and pungent. It targets imbalances associated with the kapha or mucus humour, corresponding to the earth and water elements in Ayurvedic medicine. Specifically Bihara purifies and balances excess mucus, treats asthma, bronchiole conditions, allergies and hiccoughs.

Ama is a term denoting a substance associated in Ayurveda with chronic disease patterns and symptoms of aging. It is described as a kind of sticky buildup of material that clogs the circulatory channels. In many ways it is nearly identical to the accumulation of excess cholesterol and blood lipids described in the West. Both conditions seem to contribute to a wide variety of circulatory disorders ranging from senility, rheumatic conditions, cancer and heart disease. It is interesting that in Traditional Chinese Medicine there is also a pathological condition associated with the heart called “invisible mucus” that is similar to the descriptions of both excess cholesterol and ama in Ayurveda.

One of the body’s reactions to coping with stress is to increase the production of corticosteroids. The accumulation of these stress hormones can also contribute to the formation of cholesterol. Internal stress and the resultant buildup of cholesterol can be caused by the abuse of stimulants, spicy, hot foods such as garlic and cayenne, excessive aerobic exercise and repression of the emotions. It is interesting that an excess of some of those very substances and activities that lower cholesterol in some, when not utilized in a holistic, balanced manner, can act as a stimulant and add further stress that would precipitate the further accumulation of cholesterol. Triphala is one of two Ayurvedic formulations that are specific for eliminating Ama and cholesterol from the body.

Triphala is a completely balanced energetic formula, being neither too cold, nor too hot. When taken regularly over a long period, it gently effects the elimination and purification of Ama from the tissues of the entire body. The three fruits have been scientifically studied and confirm some of its known traditional benefits. These include the lowering of cholesterol, reducing high blood pressure, benefiting circulation, improving digestion and regulating elimination without causing any laxative dependency.

One Indian study reported by C.P. Thakur, demonstrated the enormous value and effectiveness of Amla, reducing serum, aortic and hepatic cholesterol in rabbits. In another study, extracts of Amla fruit were found to decrease serum free fatty acids and increase cardiac glycogen. This helps to prevent heart attacks by providing significantly greater protection and nourishment to the heart muscle.

Studies of the fruit of Bihara found that it contains up to 35% oil and 40% protein. The oil is used in soap making and by the poorer classes as a substitute cooking oil for ghee. The sweet smelling oil is 35% palmitic, 24% oleic and 31% linoleic. Linoleic oil is an essential fatty acid important for increasing HDL cholesterol, associated with a healthy state and reducing LDL cholesterol, considered to indicate a higher-than-average risk for developing coronary-heart disease.

One of numerous studies of Harada demonstrated its anti-vata or anti-spasmodic properties by the reduction of abnormal blood pressure as well as intestinal spasms. This confirms its traditional usefulness for heart conditions, spastic colon and other intestinal disorders.

With all the virtues of the three individual herbs, Triphala has many wide and varied uses as a therapeutic herbal food. Before considering pathological indications for which Triphala would be appropriate, we should never ignore the value of taking it on some regular basis whether once daily or once or twice a week simply for health maintenance. Triphala, having great nutritional properties, will help to prevent sickness.(extracted from www.planetherbs.com)

Triphala combined with guggul is an Ayurvedic herbal formula most used to reduce fat from the body.It is not then an appetite suppressant in fact it is an Ayurvedic supplement that can mobilize and eleminate fat from the body and encourage permanent metabolic changes.Triphala purifies the body of old ama trapped in the fat and guggul (Commiphora mukul) actually scrapes fat away from the other tissues.

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Tulsi or Basil (Ocimum sanctum)

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Botanical Name :Ocimum sanctum
Family: Lamiaceae
Genus: Ocimum
Species: O. tenuiflorum
Kingdom: Plantae
Order: Lamiales

Synonyms: Ocimum tenuiflorum

Common Names: Holy basil, or Tulasi

Habitat : Ocimum sanctum is native to the Indian subcontinent and widespread as a cultivated plant throughout the Southeast Asian tropics.

Description:
It is an erect, many branched subshrub, 30–60 cm (12–24 in) tall with hairy stems and simple phyllotaxic green or purple leaves that are strongly scented.

Ocimum tenuiflorum (habit). Location: Maui, Wa...
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Ocimum tenuifolium (known as Holy basil in English, and Tulasi in Sanskrit), is a well known aromatic plant in the family Lamiaceae. Apart from its culinary uses, for which it is known across the world, it is also used as a medicinal plant, and has an important role within many traditions of Hinduism, wherein devotees perform worship involving Tulasi plants or leaves. Native to India, it is a short lived perennial herb or small shrub, often grown as an annual. The foliage is green or purple, strongly scented. Leaves have petioles, and are ovate, up to 5cm long, usually somewhat toothed. Flowers are white, tinged purple, borne in racemes.

Its aroma is distinctively different from its close cousin, the Thai Basil which is sometimes wrongly called Holy Basil, in shops and on the internet, but they can be distinguished by their aroma and flavour. Holy Basil is slightly hairy, whereas Thai Basil is smooth and hairless; Holy Basil does not have the strong aniseed or licorice smell of Thai Basil[1]; and Holy Basil has a spicy flavor sometimes compared to cloves
It is a very useful herb in the manufacture of several Ayurvedic medicines.It is found growing naturally in moist soil in nearly all over the globe.In India, Hindus grow Tulsi as a religious plant in their homes,temples,and their firms.They use Tulsi leaves in their daily routine worship.

CLICK  TO SEE THE PICTURES..>.…..(01)....(.1)..………(2)………(3)..……..(4)..

Medicinal Uses:

An infusion of the leaves is a quick remedy for bronchitis and colds and an infusion of the seeds is an excellent diuretic. A decoction of the roots is thought to relieve malarial fever. Leaves are diaphoretic, antiperiodic, bronchitis, gastric & hepatic disorders etc. A tea prepared with the leaves of O. sanctum is commonly used in cough, cold, mild, indigestion, diminished appetite and malaise. Anthelmintic, deodorant, stimulant, anti-inflammatory, cardiotonic, blood purifier, useful in skin diseases, antipyretic particularly in malarial fevers. Externally applied on chronic non healing ulcers, inflammation, skin disorders, useful in nausea, pain in abdomen, worms, allergic rhinitis, all types of cough, respiratory disorders. It acts as a powerful mosquito repellent.

In a 1997 study at M.S. University of Baroda, India, 17 NIDDM patients were supplemented with 1 g basil leaf per day for 30 days. Ten NIDDM patients served as controls, receiving no supplementation. All subjects were taking antidiabetic medications and did not change their diets. Holy basil lowered fasting blood glucose 20.8 percent, total cholesterol 11.3 percent and triacylglycerols 16.4 percent.18 I recommend 1-4 g of dried leaf daily. . It is said that eating Holy basil along with other foods will relieve stomach problems including cramps and digestive disorders.

The ethanolic extract of the leaves exhibited a hypoglycemic effect in rats and an antispasmodic effect in isolated guinea pig ileum. Tulsi extract was administered to 20 patients with shortness of breath secondary to tropical eosinophia in an oral dosage of 500 mg TID and an improvement in breathing was noted. The aqueous extract showed a hypotensive effect on anesthetised dogs and cats and negative inotropic and chronotropic activity (reduces the force and rate, respectively) on rabbit’s heart. Antibacterial activity has been shown against Staphlococcus aureus and Mycoplasma tuberculosis in vitro as well as against several other species of pathogens including fungi. The plant has had general adaptogenic effects in mice and rats and has been shown to protect against stress-induced ulcers. The leaf extract was found to protect guinea pigs against histamine and pollen induced asthma. Adaptogenic activity of Ocimum sanctum is reported in rats & mice.

Recent research studied the effect of Ocimum sanctum (Tulsi)on experimental cataract in rats and rabbits by P. SHARMA, S. KULSHRESHTHA AND A.L. SHARMA
Department of Pharmacology, S.N. Medical College, Agra – 282 001.

SUMMARY Objective: Methods: Two models of experimental cataract were induced: (1) Galactosaemic cataract in rats by 30% galactose, (2) Naphthalene cataract in rabbits by 1 gm/kg naphthalene. Ocimum sanctum (O.S.) was administered orally in both models at two dose levels 1 and 2 gm/kg of body weight for curative and prophylactic effects. The study was conducted for 40 days.

Results: O.S. delayed the onset of cataract as well as the subsequent maturation of cataract significantly in both models. In addition to delay in reaching various stages of development of cataract, IV stage did not develop with high doses till completion of 40 days of experimental period.

Conclusion: O.S. delayed the process of cataractogenesis in both models. The higher doses are more effective and have got promising prophylactic role rather than curative one. This effect is more clear in galactosaemiccataract. (Indian J Pharmacol 1998; 30: 16-20) More research: Surender Singh and D.K. Majumdar University of Delhi, New Delhi, India: The fixed oil of O. sanctum seeds was screened for antiarthritic activity using Freund’s adjuvant arthritis, formaldehyde-induced arthritis and also turpentine oil-induced joint edema in rats. The oil was administered intraperitoneally for 14 days in the case of adjuvant-induced arthritis and 10 days in formaldehyde-induced arthritis. The mean changes in diameter of paw were noted at regular intervals. X-rays of paws were taken at the end of study and SGOT & SGPT levels were also estimated. The fixed oil showed significant anti-arthritic activity in both models and anti-edema activity against turpentine oil-induced joint edema.

Traditional Uses: The leaf infusion or fresh leaf juice is commonly used in cough, mild upper respiratory infections, bronchospasm, stress-related skin disorders and indigestion. It is combined with ginger and maricha (black pepper) in bronchial asthma. It is given with honey in bronchitis and cough. The leaf juice is taken internally and also applied directly on cutaneous lesions in ringworm. The essential oil has been used in ear infections. The seeds are considered a general nutritious tonic.
Tulasi, as used in Ayurveda.
Tulsi has also been recognized by the rishis for thousands of years as a prime herb in Ayurvedic treatment.In the manufacture of todays cough syrup, Tulsi leaf extract is vastly used. It has been traditionally used by Hindus, and now others, for its diverse healing properties. Tulsi is mentioned by Acharya Charak, in the Charak Samhita, the central teaching of Ayurvedic medicine written at least two thousand years ago, and in the Rigveda. Tulsi is considered to be an adaptogen, balancing different processes in the body, and helpful for adapting to stress. Marked by its strong aroma and astringent taste, Tulsi is regarded as a kind of “elixir of life” and believed to promote longevity.

Its aroma is distinctively different to its close cousin, the Thai Basil which is sometimes wrongly called Holy basil, in shops and on the internet, but they can be distinguished by appearance, aroma and flavor. Holy basil has purple stems, whereas Thai Basil has green stems; holy basil is slightly hairy, whereas Thai Basil is smooth and hairless; holy basil does not have the strong aniseed or licorice smell of Thai Basil; and Holy Basil has a hot, spicy flavor sometimes compared to cloves

Tulsi leaves contain a bright yellow volatile oil which is useful against insects and bacteria. The principal constituents of this oil are Eugenol, eugenol methyl ether and carvacrol. The oil is reported to possess anti-bacterial properties and acts as an insecticide. It inhibits the in vitro growth of Mycobacterium tuberculosis and Micrococcus pyogenes var. aureus. It has marked insecticidal activity against mosquitoes. The juice of leaves, and or a concoction, called jushanda, a kind of tea, gives relief in common cold, fever, bronchitis, cough, digestive complaints, etc. When applied locally, it helps in eradicating ringworms and other skin diseases. Tulsi oil is also used as ear drops in case of pain. The seeds are used in curing urinary problems. Aphrodisiac virtue has been attributed to it, where powdered Tulsi root with clarified butter (ghee) is prescribed.

Tulasi as an Ayurvedic medicine
Tulas’s extracts are used in ayurvedic remedies for common colds, headaches, stomach disorders, inflammation, heart disease, various forms of poisoning, and malaria. Traditionally, tulasi is taken in many forms: as an herbal tea, dried powder, fresh leaf, or mixed with ghee. Essential oil extracted from Karpoora Tulsi is mostly used for medicinal purposes and in herbal toiletry. For centuries, the dried leaves of Tulasi have been mixed with stored grains to repel insects.

Recent studies suggest that Tulasi may be a COX-2 inhibitor, like many modern painkillers, due to its significant amount of Eugenol (1-hydroxy-2-methoxy-4-allylbenzene). Studies have also shown Tulsi to be effective for diabetes, by reducing blood glucose levels. The same study showed significant reduction in total cholesterol levels with Tulsi. Another study showed that Tulsi’s beneficial effect on blood glucose levels is due to its antioxidant properties.

Tulasi also shows some promise for protection from radiation poisoning   and cataracts. Some Vaishnavites do not use Tulasi for medicine, though, out of reverence. However, the use of Tulsi for purification and as a medicine is widespread throughout India. Many Hindus  along with the ancient tradition of Ayurveda   believe that the healing properties of sacred herbs such as Tulsi were given by the Lord himself, and can be used as a medicine out of reverence.

Tulasi in scripture
A number of passages in the Puranas and other scriptures (Vedas), point to the importance of tulsi within religious worship. Tulasi is regarded as a goddess (Lakshmi) and a consort of Vishnu. A garland of tulasi leaves is the first offering to the Lord as part of the daily ritual. Tulsi is accorded the sixth place among the eight objects of worship in the ritual of the consecration of the kalasha, the container of holy water.

According to one story, Tulasi was a gopi who fell in love with Krishna and so had a curse laid on her by His consort Radha. She is very dear to Vishnu. Tulsi is also mentioned in the stories of Mira and Radha immortalised in Jayadeva’s Gita Govinda. One story has it that when Krishna was weighed in gold, not even all the ornaments of His consort Satyabhama could outweigh Him. But a single tulsi leaf placed on one side by his consort Rukmini tilted the scale.

Tulsi is ceremonially married to Vishnu annually on the eleventh bright day of the month of Kaartika in the lunisolar calendar. This festival continues for five days and concludes on the full moon day, which falls in mid-October. This ritual, called the “Tulsi Vivaha”, inaugurates the annual marriage season in India.

In the Christian tradition it is said that Tulsi grew around the place of Crucifixion. Tulasi is also mentioned in Shiite writings.
One who wants to learn little more may visit this page.

One  may click to learn more about recent Research

The Morning Drink that Can Slow Down Your Aging Process

I very strongly believe that extensive research should be done on this herbs  to explore  its multivarious medicinal value.

Disclaimer : The information presented herein is intended for educational purposes only. Individual results may vary, and before using any supplement, it is always advisable to consult with your own health care provider.

Resources:
https://en.wikipedia.org/wiki/Ocimum_tenuiflorum
http://www.anniesremedy.com/herb_detail464.php

http://www.herbnet.com/Herb%20Uses_FGH.htm

 

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Herbs & Plants

Indian Neem Plant (Azadirachta indica)

Botanical Name: Azadirachta indica
Family: Meliaceae (mahogany)
Kingdom: Plantae
Order: Sapindales
Genus: Azadirachta
Species: A. indica

Other common names: Pride of India, Azadirachta, Nim, Margosa, Holy Tree, Indian Lilac Tree, Bead Tree
Vernacular names:
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Names for this plant in various languages include;
Arabic – Neeb, Azad-darakhul-hind, Shajarat Alnnim
Assamese – Neem
Bengali – Nim
English – Margosa, Neem Tree
French – Azadirac de l’Inde, margosier, margousier
German – Indischer zedrach, Grossblaettiger zedrach
Gujarati – Dhanujhada, Limbda
Hausa – Darbejiya, Dogonyaro, Bedi
Hindi – Neem
Kannada – Bevu
Kiswahili – Muarubaini
Khmer – Sdau
Malay – Mambu
Malayalam – Aryaveppu
Manipuri – Neem
Marathi – Kadunimba
Myanmar – Burma- Tamar
Nepal – Neem
Nigerian – Dongoyaro
Persian – Azad Darakth e hind, neeb, nib
Portuguese – Nimbo, Margosa, Amargoseira
Punjabi – Nimmh
Sanskrit – Arishta, Pakvakrita, Nimbaka
Sinhala – Kohomba
Sindhi – Nimm
Somali – Geed Hindi
Tamil – Veppai , Sengumaru
Telugu – Vepa
Thai – Sadao
tulu-besappu
Urdu – Neem

Habitat: Azadirachta indica  is native to India and the Indian subcontinent including Nepal, Pakistan, Bangladesh and Sri Lanka. It is typically grown in tropical and semi-tropical regions. Neem trees now also grow in islands located in the southern part of Iran. Its fruits and seeds are the source of neem oil.

Description:
Neem is a fast-growing tree that can reach a height of 15–20 metres (49–66 ft), and rarely 35–40 metres (115–131 ft). It is evergreen, but in severe drought it may shed most or nearly all of its leaves. The branches are wide and spreading. The fairly dense crown is roundish and may reach a diameter of 15–20 metres (49–66 ft) in old, free-standing specimens. The neem tree is very similar in appearance to its relative, the Chinaberry (Melia azedarach).

The opposite, pinnate leaves are 20–40 centimetres (7.9–15.7 in) long, with 20 to 31 medium to dark green leaflets about 3–8 centimetres (1.2–3.1 in) long. The terminal leaflet is often missing. The petioles are short.

The (white and fragrant) flowers are arranged in more-or-less drooping axillary panicles which are up to 25 centimetres (9.8 in) long. The inflorescences, which branch up to the third degree, bear from 150 to 250 flowers. An individual flower is 5–6 millimetres (0.20–0.24 in) long and 8–11 millimetres (0.31–0.43 in) wide. Protandrous, bisexual flowers and male flowers exist on the same individual tree.

The fruit is a smooth (glabrous), olive-like drupe which varies in shape from elongate oval to nearly roundish, and when ripe is 1.4–2.8 centimetres (0.55–1.10 in) by 1.0–1.5 centimetres (0.39–0.59 in). The fruit skin (exocarp) is thin and the bitter-sweet pulp (mesocarp) is yellowish-white and very fibrous. The mesocarp is 0.3–0.5 centimetres (0.12–0.20 in) thick. The white, hard inner shell (endocarp) of the fruit encloses one, rarely two or three, elongated seeds (kernels) having a brown seed coat.

 

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Commercial plantations of the trees are not considered profitable. Around 50,000 neem trees have been planted near Mecca to provide shelter for the pilgrims.

Warning: The neem tree is very much lookalike to the Chinaberry, whose fruits (and everything else) are extremely poisonous.

Medicinal and other uses:

Neem Leaf is said to be India’s best-kept secret, and for thousands of years this “Pride of India”

has treated more than one hundred health problems! It is said to be one of the most important detoxicants in Ayurvedic medicine and is also believed to be a potent antiviral, antifungal, antibacterial and parasiticide that combats infections of all kinds. In addition, Neem is used to facilitate digestion, support heart health, improve the urinary tract and treat fevers and pain. Important, new research claims that Neem will help diabetics and combat invasive disease.

Neem Leaf is a bitter tonic herb that nourishes and strengthens the digestive tract and is excellent for digestive disorders. Because it is believed to work wonders for the gastrointestinal tract (the passage along which food passes for digestion, including esophagus, stomach, duodenum, liver, pancreas, gallbladder, small and large intestines), Neem is often taken to correct problems of the stomach and bowels and is effective in easing nausea, indigestion, gastritis, intestinal distress, hyperacidity, and peptic and duodenal ulcers. It also appears to reduce gastric secretions and aids in eliminating toxins and harmful bacteria from the system, thereby reducing stomach discomfort.

In the treatment of constipation, Neem Leaf is thought to be an effective purgative, especially in larger doses, but because it is also a soothing demulcent, it is not a harsh laxative, and its use is thought to regulate bowel function. It has also been used as an anthelmintic, which destroys and expels intestinal worms, perhaps because of its effective laxative and parasiticidal properties.

Neem Leaf is thought to support heart health in several ways. Recent studies have shown that the leaf extract, nimbidin, significantly lowers serum cholesterol levels, which helps to reduce blood clots. Nimbidin also causes blood vessels to dilate and may be responsible for lowering blood pressure and improving blood circulation. These actions are thought to reduce the risk for arteriosclerosis, stroke and heart attack. Moreover, it is also thought to slow rapid heartbeat and inhibit irregularities of the rhythms of the heart (arrhythmia).

Neem Leaf is said to improve many urinary tract disorders, especially burning urination. The leaf extract, sodium nimbidinate, acts as a diuretic, promoting the flow of urine, and this action helps to relieve phosphaturia (excess phosphates in the urine) and albuminuria (escess albumin in the urine), which can be caused by chronic congestion of the kidneys. The increased urine helps to flush the kidneys and further cleanse toxins from the system.

The tannin in Neem Leaf acts as an astringent, and as such, it has been used to remedy diarrhea and dysentery.

Neem Leaf is said to be one of the finest detoxicants available that clears pollutants from the body. The herb’s antiseptic qualities are said to cleanse the blood of harmful bacteria that cause infections. Moreover, cleaner blood is invaluable for improving skin conditions, and Neem Leaf has been famous for its beneficial effects in cases of skin diseases and problems, including eczema, psoriasis, septic sores, infected burns, boils, acne and scrofula.

Supporting Neem’s traditional role as an antibacterial (twig) toothbrush, modern studies confirm its important role in total oral hygiene. Neem’s antimicrobial and antiseptic properties are effective in reducing plaque, caries, gingival scores and pathogenic (disease causing) bacteria in the mouth. A mouthwash prepared from Neem extract was found to inhibit the growth of Streptococcus mutans,

an oral pathogen (bacteria) responsible for dental caries and was effective in reversing mouth ulcers (incipient carious lesions).

Recent research is being conducted into the use of Neem Leaf for diabetes. A number of insulin-dependent diabetics were able to reduce their insulin considerably when treated with Neem Leaf extract and Neem oil. The general impression is that Neem may enhance insulin receptor sensitivity and may work well on Type II diabetics.

Neem Leaf is a virtual living pharmacy and is a powerful antibacterial and antifungal. Its quercetin content (a polyphenolic flavonoid) helps to combat infections and certain fungi. Neem is believed to destroy the fourteen most common fungi that infect the human body, such as athlete’s foot, nail fungus, intestinal tract fungi and a fungus that is part of the normal mucous flora that may get out of control and lead to lesions in the mouth, vagina, skin, hands and lungs.

As an antiviral, Neem Leaf has been used to combat smallpox, chicken pox, and recent tests have shown that it may be effective against herpes virus and the viral DNA polymerase of hepatitis B virus.

Neem has been used in Ayurvedic medicine to treat malarial fevers, and recent experiments have shown that one of the Neem’s components, gedunin, is as effective as quinine against malaria. It is also used to control trypanosomiasis (African sleeping sickness or Chagas’ disease), caused by a parasite that lives inside nerve and muscle cells. Neem is also considered effective in reducing fever, relieving pain and reducing inflammation.

Neem Leaf is said to be an expectorant that loosens and expels phlegm and congestion from the respiratory system and has been used to relieve dry cough, nasal congestion, bronchitis, laryngitis, pharyngitis, tuberculosis, pleurisy and other respiratory disorders.

Neem has been used effectively as a contraceptive since the first century B.C., when an eminent Ayurvedic physician wrote of its use for this purpose. It is a highly potent antibacterial, spermicidal, parasiticide, antifungal and antiviral, and in cases of sexual contact, current studies claim that it may help to prevent AIDS, gonorrhea, trichomonas, chlamydia and other sexually transmitted conditions. Whether ingested or used topically in the vagina, the leaves and oil have been effective in killing human spermatozoa. Many women in Madagascar chew Neem leaves every day, which is believed to prevent pregnancies, and in cases of unwanted pregnancies, it is thought to be capable of inducing a miscarriage (it is a uterine stimulant that has also been used to stimulate suppressed menstruation). Neem Leaves have been used as a vaginal douche to heal wounds caused during delivery and disinfect the vaginal passage.

When used externally, Neem Leaf is used as an eyewash for the treatment of night blindness, in shampoos for hair loss and premature graying. Used topically, its antiseptic, insecticidal and antiviral properties are believed efficacious against septic sores, warts, infected burns, ringworm, lice, boils, ulcers, indolent ulcers, glandular swellings, wounds, smallpox, syphilitic sores and eczema. Its anti-inflammatory qualities will also relieve painful joints and muscles.
Neem Leaf is said to be India’s best-kept secret, and for thousands of years this “Pride of India” has treated more than one hundred health problems! It is said to be one of the most important detoxicants in Ayurvedic medicine and is also believed to be a potent antiviral, antifungal, antibacterial and parasiticide that combats infections of all kinds. In addition, Neem is used to facilitate digestion, support heart health, improve the urinary tract and treat fevers and pain. Important, new research claims that Neem will help diabetics and combat invasive disease.
Neem is perhaps the most useful traditional medical plant, mostly available in India.Each part of the neem tree has tremendus medical properity and is thus commercially exploitable.It is considered as a most valuable sourse of unique biological product for the development of different kinds of medicines against various diseases and also for the industrial products.Its phermacological value is vast.

Various parts of neem tree have been used as a tradtional Ayurbedic medicine in India from time immemorial. It’s leaf,root,flower and fruit togather cure blood morbidity,bilary afflictions,itching,skin ulsers,burning sensations. We can have various use of neem in our day to day life:-
 * Mix pure, dried neem leaf powder with vaseline in the ratio of 1:5. This combination can be used to repel insects including mosquitoes. It can also be used to treat skin disorders, minor cuts, burns, wounds, etc.

* Boil neem leaves with water and add to bath water along with rose water to cure itching, excessive perspiration, etc.

* Boil 10 freshly cleaned neem leaves along with cotton in a litre of water for approximately 10 minutes. Keep it aside to cool. Use this to rinse your eyes in case of conjunctivitis, itching, etc.

* Use pure neem oil mixed with coconut and sandalwood oil for treating hairfall, premature greying, lice, dandruff and scalp infections.

* To treat a sore throat without antibiotics, gargle with neem leaf water to which honey is added.

* For acne, pimples and skin infections, apply pure neem leaf powder mixed with water to the affected area.

* In case of sinusitis, use pure neem oil as nasal drops. Use 1-2 drops in the morning and evening.

* Boil 40-50 neem leaves in 250 ml for 20 minutes. Cool, strain, bottle, refrigerate and store to use as an astringent.

* Chewing four to five neem leaves regularly helps in cases of hyperacidity and diabetes. It also purifies blood.

* Neem oil has anti-fungal properties. Putting two drops of neem oil in the ear once daily, at bedtime, helps to cure fungal infection of the ear.

* For jaundice, juice of neem leaves (15-30 ml) and half the quantity of honey taken on an empty stomach for seven days is recommended.

* Prevent breeding of mosquitoes by adding crushed neem seeds and neem oil to all breeding areas. Neem products ensure complete inhibition of egg laying for seven days.

* Add 30 ml of neem oil to one litre of water. Mix well. Add one ml of Teepol and spray immediately for plant protection.

* To ward off mosquitoes, add five to 10 per cent neem oil to any oil and light as a candle.

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Other uses:
Construction: The juice of this plant is a potent ingredent for a mixture of wall plaster, according to the Samar??ga?a S?tradh?ra, which is a Sanskrit treatise dealing with ?ilpa??stra (Hindu science of art and construction).

Neem oil is used for preparing cosmetics such as soap, shampoo, balms and creams as well as toothpaste.

Toothbrush: Traditionally, slender neem twigs (called datun) are first chewed as a toothbrush and then split as a tongue cleaner. This practice has been in use in India, Africa, and the Middle East for centuries. Many of India’s 80% rural population still start their day with the chewing stick, while in urban areas neem toothpaste is preferred. Neem twigs are still collected and sold in markets for this use, and in rural India one often sees youngsters in the streets chewing on neem twigs. It has been found to be as effective as a toothbrush in reducing plaque and gingival inflammation.

Tree: Besides its use in traditional Indian medicine, the neem tree is of great importance for its anti-desertification properties and possibly as a good carbon dioxide sink.

Neem gum is used as a bulking agent and for the preparation of special purpose foods.

Neem blossoms are used in Andhra Pradesh, Tamil Nadu and Karnataka to prepare Ugadi pachhadi. A mixture of neem flowers and jaggery (or unrefined brown sugar) is prepared and offered to friends and relatives, symbolic of sweet and bitter events in the upcoming new year, Ugadi. “Bevina hoovina gojju” (a type of curry prepared with neem blossoms) is common in Karnataka throughout the year. Dried blossoms are used when fresh blossoms are not available. In Tamil Nadu, a rasam (veppam poo rasam) made with neem blossoms is a culinary specialty.

Cosmetics : Neem is perceived in India as a beauty aid. Powdered leaves are a major component of at least one widely used facial cream. Purified neem oil is also used in nail polish and other cosmetics.

Bird repellent: Neem leaf boiled in water can be used as a very cost-effective bird repellent, especially for sparrows.

Lubricant : Neem oil is non-drying and it resists degradation better than most vegetable oils. In rural India, it is commonly used to grease cart wheels.

Fertilizer : Neem has demonstrated considerable potential as a fertilizer. Neem cake is widely used to fertilize cash crops, particularly sugarcane and vegetables.

Plant protectant : Ploughed into the soil, it protects plant roots from nematodes and white ants, probably as it contains the residual limonoids.
In Karnataka, people grow the tree mainly for its green leaves and twigs, which they puddle into flooded rice fields before the rice seedlings are transplanted.

Resin : An exudate can be tapped from the trunk by wounding the bark. This high protein material is not a substitute for polysaccharide gum, such as gum arabic. It may, however, have a potential as a food additive, and it is widely used in South Asia as “Neem glue”.

Bark : Neem bark contains 14% tannin, an amount similar to that in conventional tannin-yielding trees (such as Acacia decurrens). Moreover, it yields a strong, coarse fibre commonly woven into ropes in the villages of India.

Honey : In parts of Asia neem honey commands premium prices, and people promote apiculture by planting neem trees.

Soap : 80% of India’s supply of neem oil is now used by neem oil soap manufacturers. Although much of it goes to small-scale speciality soaps, often using cold-pressed oil, large-scale producers also use it, mainly because it is cheap. Additionally it is antibacterial and antifungal, soothing and moisturising. It can be made with up to 40% neem oil. Generally, the crude oil is used to produce coarse laundry soaps.

Against pox viruses : In India, people who are affected with pox viruses are generally made to lie in bed made of neem leaves and branches. This prevents the spreading of pox virus to others and has been in practice since early centuries.
Known Hazards: Neem oil can cause some forms of toxic encephalopathy and ophthalmopathy if consumed in large quantities

Disclaimer:
The information presented herein is intended for educational purposes only. Individual results may vary, and before using any supplements, it is always advisable to consult with your own health care provider.

Resources:

http://en.wikipedia.org/wiki/Neem

http://www.herbalextractsplus.com/neem-leaf.cfm?gclid=CJ_HpOPxg40CFQI5PwodGRGcoQ

http://www.mansha-enterprises.com/organic-products.html

https://en.wikipedia.org/wiki/Azadirachta_indica

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