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The Truth About Milk

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Raw milk” is milk in its natural state, Mark McAfee, owner of Organic Pastures Dairy, explains in this excellent article. It comes from the cow, without heat treatment or pasteurization, which is used to extend shelf life and to immobilize certain bacteria.

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But people, milk, and bacteria can coexist. It is normal for milk to contain some bacteria, and human societies have been benefiting from these bacteria in milk for thousands of years. Fermented milks, for instance, have superior nutrient value and digestibility. Today these products are marketed as containing “probiotics,” as if this is something brand new.

Yet, bacteria have always existed in natural milk. In fact, bacteria:

* Are earth’s oldest life forms
* Are everywhere
* Are essential for human survival
* Comprise more than 90 percent of the cells in the human body

Public obsession with killing bacteria misdirects efforts at improving public health — because relatively few bacteria are pathogenic. By constantly sterilizing, pasteurizing, and disinfecting, the balance is actually tipped in favor of the pathogens.

It is difficult to get at the truth because so much research on milk is little more than advertising — self-interested and commercial. But you can educate yourself directly and make health choices without the intervention of so-called “experts.”

If you do, you will find that raw milk, loaded with beneficial bacteria, is the better choice.

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Sources: The Rodale Institute May 15, 2008

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News on Health & Science

Diet Treatment Call for Epilepsy

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A special high-fat diet helps to control fits in children with epilepsy, a UK trial suggests.

The number of seizures fell by a third in children on the “ketogenic” diet, where previously they had suffered fits every day despite medication.

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Seizures are caused by bursts of electrical activity in the brain

The diet alters the body’s metabolism by mimicking the effects of starvation, the researchers reported in the Lancet Neurology.

The researchers called for the diet to be more widely available on the NHS.

It is the first trial comparing the diet with routine care, even though it has been around since the 1920s.

Children are given a tailored diet very high in fat, low in carbohydrate and with controlled amounts of protein.

It is not exactly clear how it works but it seems that ketones, produced from the breakdown of fat, help to alleviate seizures.

A total of 145 children aged between two and 16 who had failed to respond to treatment with at least two anti-epileptic drugs took part in the study.
“The parents say the first two weeks are quite difficult but then it becomes much easier because you can make foods in bulk and it especially helps if you can see the benefits from it”:…………says Professor Helen Cross

Half started the diet immediately and half waited for three months.

The number of seizures in the children on the diet fell to two-thirds of what they had been, but remained unchanged in those who had not yet started the diet, the researchers reported.

Five children in the diet group saw a seizure reduction of more than 90%.

However, there were some side-effects including constipation, vomiting, lack of energy and hunger.

Availability

Professor Helen Cross, study leader and consultant in neurology at Great Ormond Street Hospital in London, said the diet had been around for a long time but had fallen out of favour because it was thought to be too difficult to stick to.

“The parents say the first two weeks are quite difficult, but then it becomes much easier because you can make foods in bulk and it especially helps if you can see the benefits from it,” she said.

“We have to be sensible about it, in this study we had children who had complex epilepsy.

“If your epilepsy is easily controlled on one medication then I wouldn’t advocate the diet, but if at least two drugs have failed then it should be considered.”

She said national guidelines recommend the diet as a treatment option, but a shortage of dieticians meant it was often unavailable.

A spokesperson for Epilepsy Action said: “The results of this trial add valuable information to what is already known about the diet, presenting evidence that it works for some children with drug-resistant epilepsy.

“In addition to this, however, we also recognise that the ketogenic diet is not without its side-effects, and that the risks and benefits should be considered before prescribing, as with drug treatment.”

She said the results would hopefully encourage wider inclusion of the diet in the management of children with drug-resistant epilepsy.

Click to see also:->

Many ‘believe myths’ on epilepsy

Epilepsy took away my childhood

Epilepsy genes ‘may cut seizures

Within days she seemed calmer

Sources: BBC NEWS:3rd. May’08

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News on Health & Science

Cod oil ‘Cuts Arthritis Drug Use’

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A daily dose of cod liver oil can cut painkiller use in patients with rheumatoid arthritis, a study suggests.

.Cod liver oil can be taken in capsule or liquid form

Taking 10g of cod liver oil a day reduced the need for non-steroidal anti-inflammatory drugs (NSAIDs) by 30%, Dundee University researchers say.

Concerns about side-effects of NSAIDs has prompted research into alternative.

Rheumatologists said the study, in Rheumatology journal, funded by Seven Seas, was small but showed fish oil could benefit some patients.

Patients in the trial were either given cod liver oil or placebo and after 12 weeks asked to gradually reduce their use of NSAIDs, such as ibuprofen.

Almost 60 patients completed the nine-month trial which found 39% taking cod liver oil reduced their daily dose of NSAIDs compared with 10% taking a placebo.

The reduction in drug use was not associated with any worsening of pain or the disease, the researchers reported.

The research team at the University of Dundee have now completed three studies which have all shown patients are able to cut down their NSAID use when taking cold liver oil.

It is thought fatty acids in the fish oil have anti-inflammatory properties.

Side-effects

Some side-effects of NSAIDs, such as an increased risk of stomach bleeding have been known for a long time.

But more recently, concerns have been raised about an apparent increased risk of heart attacks and strokes in those taking the drugs.

Study leader Professor Jill Belch said the study offered hope to many rheumatoid arthritis patients who wanted to reduce the amount of pain medication they take.

“Every change in medication should be discussed with a GP but I would advise people to give cod liver oil a try for 12 weeks alongside their NSAIDs and then try to cut it down if they can manage it but if they don’t manage it, that’s fine.

“If you can get off NSAIDs it will be much safer.”

National Rheumatoid Arthritis Society chief executive Ailsa Bosworth said: “People with rheumatoid arthritis still rely heavily on NSAIDs, even though the safety of these drugs is under scrutiny.

“We look forward to more research in this area.”

British Society for Rheumatology president Dr Andrew Bamji said it was a small study so difficult to draw firm conclusions.

But he added: “Anything that can help to reduce NSAID use is going to be safer for patients.

“It does look as if the results are positive and that is quite interesting.

“I would say to patients by all means take cod liver oil and when you feel ready start to reduce your NSAID dose.”

But he stressed that patients must discuss plans with their doctor because it was important that physicians were aware of all medications and supplements the patient was taking.

“Anything that can help to reduce NSAID use is going to be safer for patients”..says
Dr Andrew Bamji, British Society for Rheumatology

Click to see also :->

Cod Liver Oil Cuts the Need for Arthritis Drugs
Cod liver oil ‘treats depression’
Fish oil urged for heart patients
Cod liver oil benefits confirmed
Cod liver oil ‘slows arthritis’
Sources: BBC NEWS:25Th. March.’08

Categories
Herbs & Plants

Indian Liquorice (Crab’s Eye)

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Botanical Name : Abrus precatorius
Family: Fabaceae
Genus: Abrus
Species: A. precatorius
Kingdom: Plantae
Order: Fabales

Synonyms : Abrus minor and A. pauciflorus Desv.

Common name: Rosary pea, crab’s eye, jequerite, precatory bean, weesboontje, paternoster bean, deadly crab’s eye, wild liquorice, ruti, jequirity bean, coral bean, prayerbead, Ma Liao Tou, Tento Muido, Indian liquorice, Gunja.

English names: Indian liquorice, Crab’s eye.

Sanskrit name: Krishna gunja.

Vernacular names: Asm : Latuwani; Ben: Rati, Kunch; Guj: Gumchi; Hin and Pun: Rati; Kan : Gurgunn, Gulaganji; Ori : Kaincha, Gunja; Mal: Kunnikkura; Tam: Kunthamani; Tel: Gumginja.

Trade names: Rati, Kunch.

Family:Fabaceae / Leguminosae.

Habitat : Occurring throughout greater parts of India, ascending the outer Himalaya up to 1200 m, occasionally planted in gardens.

Ecology and cultivation: Naturalised in tropical countries.

Description:
A small climbing tropical vine with alternately compound leaves, indigenous to Indonesia but also growing in Surinam.
The flowers are small, pale, violet to pink and arranged in clusters.

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The fruit (a pod) is flat and truncate – shaped (1½ – 2″ long).
This seedpod curls back when it opens to reveal the seeds.

Click to  see....>..(01)....(1)…..…(2).……..(3)....…..(4)…..

Copiously branched climber with slender branches; leaves alternate, pinnately compound with numerous deciduous leaflets; flowers small, in dense racemes on axillary peduncles or short branches; pods 2.5-3.7 by 1.0-1.25 cm; seeds bright scarlet and black or whitish or black or mixed black and white, large like pea.

The small, hard, brilliant red seeds with a black spot are very toxic due to the phytochemical abrin (consisting of 5 glyco-proteins); a single seed if broken, can cause blindness or even death if ingested.
Abrin is a ribosome – inactivating protein (it blocks protein synthesis) and is one of the most deadly plant toxins known.
Fortunately, the toxin is only released if the seeds are broken (and swallowed) but this is unlikely since they have a hard seed coat!

Phenology: Flowering: August and September; Fruiting : January to March (even up to May).

Hardiness:
USDA zone 9 – 11.
Can be planted in the spring up to zone 7 as an annual.

Propagation:
Seeds.
These seeds germinate more consistantly if scarified; soak overnight in hot water or until they swell. Sow swollen seeds immediately in seeding mix. Don’t overwater or allow to dry out.

Culture:
Full sun / partial shade, well – drained moist soil.
Plant in frost free spots.

Chemical contents: Root and Leaf: glycyrrhizin, isoflavanquinones, abrusquinone A, B & C; leaves taste sweet and roots less so; roots also contain precol, abrol, abrasine and precasine. Seed: poisonous, principal constituents being ‘abrin’; a fat-splitting enzyme, haemaagglutinin, urease; alkaloid (abrin), a glucoside (abralin) and a small quantity of fatty oil have also been isolated from seed. Pharmacologically,abrin is considered to be intensely poisonous. Besides abrin, a seed contains hypaphorine, two steroids­one oily and the other crystalline- β-sitosterol, stigmasterol, 5 B-cholanic acid, abricin, abridin, cholesterol, lectins and toxic proteins.

Medicinal Aplication & Uses:

In Traditional medicinal applications :Leaves, roots and seeds are used.
The seeds are used as a contraceptive, to treat diabetes and chronic nephritis.
The root is used to induce abortion against abdominal discomfort, gonorrhoea, jaundice and haemoglobinuric bile.Also traditionally used to treat tetanus and to prevent rabies.

Jequirity seeds have been used medicinally in the past as a contraceptive, abortifacient, and as a treatment for chronic conjunctivitis.  However, they are so poisonous that even external application is no longer justifiable.  Even small amounts brought into contact with an open wound can prove fatal.  The leaves and roots contain glycyrrhizin and can be substituted for licorice. The leaves have been used in the Ayurvedic tradition in the treatment of asthma, bronchitis, sore throats, dry coughs and other chest conditions.  They have been used in Chinese medicine to treat fever.  Externally the leaves are used for sciatica, hair loss, skin disease, leprosy, nervous debility and the seeds for paralysis.

Medicinal – not recommended due to extreme toxicity (Abortifacient, Ache(Head), Anodyne, Antidote, Aphrodisiac, Bilious, Bite(Snake,) Bladder, Blennorrhagia, Boil, Cancer, Chest, CNS-Sedative, Cold, Colic, Collyrium, Conjunctivitis, Consumption, Contraceptive, Convulsion, Cough, Diarrhea, Diuretic, Dysuria, Emetic, Emollient, Enteritis, Epithelioma, Expectorant, Expectorant, Eye Fatal, Fatality, Febrifuge, Fever, Fracture(Veterinary), Freckle, Gastritis, Gingivitis, Gonorrhea, Gravel, Heart, Hemostat, Hoarseness, Homicide, Hookworms, Insomnia, Jaundice, Kidney, Laxative, Loin, Malaria, Masticatory, Myalgia, Night-Blindness, Ophthalmia, Ordeal, Pectoral, Poison, Puerperium, Purgative, Refrigerant, Rheumatism, Sedative, Skin, Sprue, Stomach, Styptic, Throat, Trachoma, Urogenital, Venereal, Vermifuge), Sweetener, (like Liquorice),

Traditional use: SANTAL(Indian Tribals): (i) grind the roots, make small pills, encase the pills in molasses and eat the same to treat night-blindedness; (ii) make a plaster by grinding the roots of white-fruited variety and apply the plaster on the painful part of inflammated sections of the gum; (iii) to treat white-coloured urine they drink a mixture made by grinding roots of the following: (a) white-fruited A. precatorius, (b) Indigofera pulchella, (c) Panicum repens and (d) Spatholobus roxburghii; (iv) to treat gravel they drink a mixture made of the following: (a) roots of A. precatorius, (b) the refuse of molasses, (c) exudation from a sapling of Diospyros tomentosa, (d) exudation from Acacia catechu, (e) little saltpeter, and (f) pinch of sulphur; (v) to treat the variety of childbed complaints (usually caused by anaemia) characterized by profuse diarrhoea, roots of A. precatorius are used in preparing two different varieties of mixtures; the ingredients of the mixtures are given below: (a) first variety: roots of A. precatorius, Elaeodendron roxburghii, Coix lachryma-jobi, Piper longum, Ruellia suffruticosa, white onion, rhizome of Zingiber officinale; (b) second variety: roots of A. precatorius, Coix lachryma-jobi, Embelia robusta, Piper longum, bark of Casearea tomentosa, Elaeodendron roxburghii, Gmelina arborea, Emblica officinalis, white onion, leaves of Ocimum sanctum, rhizome of Curcuma angustifolia and Zingiber officinale – all these are ground together, boiled and mixed with the refuse of molasses; (vi)roots as abortifacient and in paralysis; (vii) apply leaf-paste with lime-water (2:1) on swelling of glands; (viii) grind the leaves of white-flowered A. precatorius, warm slightly and plaster on the loins to kill pain there; (ix) grind leaves of A. precatorius along with leaves of Lawsonia alba and Tamarindus indica (1:1:1), add a little salt, boil a little and apply the plaster on the whole body to get relief from muscular pain caused by over­exhaustion; (x) make a paste of leaves of A. precatorius along with roots of Carissa carandas and Gossypium arboreum, warm the paste slightly and plaster the same over the whole body of the patient suffering from stealth convulsions; (xi) leaf-paste in leucoderma; (xii) seed-paste in skin diseases; (xiii) seeds after some processing as contraceptive. MUNDA: Root-paste in gonorrhoea. ORAON: dried root-powder as mild purgative.

AGNI PURANA: (i) husks of A. precatorius along with the same of Vitis vinifera and the decoction of Polyalthia longifolia, Moringa pterigosperma, payomuca and tripha/a (fruits of Terminalia belerica, Terminalia chebula and Emblica officinalis) destroys all intestinal worms; (ii) the mixture of powder of A. precatorius, marine salt and pathya in warm water removes all fevers; (iii) consumption of the seeds of A. precatorius along with the fruits of Melia azadiracta, Holarrhena antidysenterica (leaves). Acorus calamus (young leaves) and Glycyrrhiza glabra (powder of stem) causes vomiting; (iv) regular drinking of A. precatorius along with Acorus calamus, G/oriosa superba, vasa, nisagada, Zingiber officinalis, Glycyrrhiza glabra and marine salt daily in the morning enhances memory of young boys; (v) A. precatorius can enhance the span of a man’s life, if it is eaten with marine salt and some other plants (Tinospora cordifolia, pathya, citraka, dried rhizome of Zingiber officinalis).

Modern use: Roots: emetic and alexiteric; Decoction of roots and leaves: for cough, cold and colic; Seeds: purgative, emetic, tonic, aphrodisiac, used in nervous disorder and cattle poisoning; Poultice of seeds: as suppository to bring about abortion; Paste of seeds: applied locally in sciatica, stiffness of shoulder joints and in paralysis.

In certain parts of India, the boiled seeds are eaten; cooking seems to destroys the poison.The small seeds are used in jewelry (necklaces) and have a uniform weight of 1/10th of a gram.

Click to learn more about->Indian Liquorice  and Some Medical Plants of India

Disclaimer:
The information presented herein is intended for educational purposes only. Individual results may vary, and before using any supplements, it is always advisable to consult with your own health care provider

Resources:
http://www.bsienvis.org/medi.htm#Abrus%20precatorius
http://www.tropilab.com/paternosterbean.html
http://beta.uniprot.org/taxonomy/3816
http://www.b-and-t-world-seeds.com/89.html

http://www.herbnet.com/Herb%20Uses_IJK.htm

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Anti Drug Movement

LSD

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Health Hazards

Physical Psychological short-term effects. The effects of LSD are unpredictable. They depend on the amount taken; the user‘s personality, mood, and expectations; and the surroundings in which the drug is used. Usually, the user feels the first effects of the drug 30 to 90 minutes after taking it. The physical effects include dilated pupils, higher body temperature, increased heart rate and blood pressure, sweating, loss of appetite, sleeplessness, dry mouth, and tremors.

Sensations and feelings change much more dramatically than the physical signs.
The user may feel several different emotions at once or swing rapidly from one emotion to another. If taken in a large enough dose, the drug produces delusions and visual hallucinations. The user’s sense of time and self changes. Sensations may seem to “cross over,” giving the user the feeling of hearing colors and seeing sounds. These changes can be frightening and can cause panic.

LSD trips are long – typically they begin to clear after about 12 hours. Some users experience severe, terrifying thoughts and feelings, fear of losing control, fear of insanity and death, and despair while using LSD. In some cases, fatal accidents have occurred during states of LSD intoxication.

Flashbacks. Many LSD users experience flashbacks, recurrence of certain aspects of a person’s experience, without the user having taken the drug again. A flashback occurs suddenly, often without warning, and may occur within a few days or more than a year after LSD use. Flashbacks usually occur in people who use hallucinogens chronically or have an underlying personality problem; however, otherwise healthy people who use LSD occasionally may also have flashbacks. Bad trips and flashbacks are only part of the risks of LSD use. LSD users may manifest relatively long-lasting psychoses, such as schizophrenia or severe depression. It is difficult to determine the extent and mechanism of the LSD involvement in these illnesses.

Information provided by the National Institute on Drug Abuse.

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