Tag: Facebook

Categories
News on Health & Science

Older People More Fit Than Yonger

[amazon_link asins=’0374168180,B00A5MRFX8,145492652X,B00957T4XI,1943370117,1937715264,1416209158,B004BDP048,0062316273′ template=’ProductCarousel’ store=’finmeacur-20′ marketplace=’US’ link_id=’4c104e47-2105-11e8-8f15-ab81335081ec’]

The average 50-year-old is now healthier and fitter than someone half their age, a study revealed .
Researchers found the average 25-year-old consumes over 2,300 calories a day, exercises only three times a week and indulges in 12 portions of junk food a month.

But the typical 50-year-old has only 1,990 calories each day, does at least four forms of exercise and treats themselves to just one piece of junk food each week.

And while those in their mid-20s treat themselves to three takeaways a month, the older generation have only one.

The study, commissioned by global nutrition and direct selling company Herbalife, quizzed 4,000 Brits on their diet and lifestyle.

Neil Spiers, Herbalife’s Regional Vice President, said: ‘The results of the study will be surprising to most as it’s natural to think that the younger you are, the fitter you are.

‘It seems many young people are making the mistake of underestimating the benefit of a more balanced, holistic approach to diet and lifestyle.

‘It’s great to think that the older generation are showing the youngsters the way when it comes to healthier living.’
The nationwide research of 16-80 year olds surveyed them about their health and exercise habits.

It found the over-50s are more likely to walk as much as they can during the day – to the shops or with the dog – while those in their 20s tend to drive everywhere.

When it comes to excuses for not exercising, over a third (36 per cent) of 25 year olds blame not having enough time, compared to 22 per cent of over-50s.

The research found 70 per cent of Brits see themselves as healthy – exercising for 27 minutes a day, at least three times a week, opting to go for a walk, run, cycle or gym.

A quarter of Brits polled cycle to see friends or go to the shops, and 70 per cent take the stairs instead of the lift.

Nearly four in 10 walk to the train station or to work in a bid to keep fit.

The study also found the average Brit believes they are overweight by nine pounds.

Over a quarter of the population are currently on a diet – with the ‘low fat‘ (30 per cent), ‘low carb‘ (14 per cent) and ‘detox’ (eight per cent) diets being the most popular.

And they would wish to lose 13 pounds for them to be their ideal weight.

The study also highlighted the lengths people will go to in order to hide their true weight.

Nearly a quarter have fibbed about the amount they eat, one in five has actually lied about their weight and 12 per cent have cut labels out of clothing which revealed their real size.

A cheeky 16 per cent have turned to slimming aids without telling anyone and seven per cent have uploaded misleading pictures on Facebook.

And 30 per cent have ‘binge dieted’ to fit into a dress or to look good in a bikini in time for a holiday.
How the lifestyles compared…

………………………………………….25-year-old…………..50-year-old
Daily calorie intake ……………………….2,321 …………..1,990
Forms of exercise a week ……………………..3………………… 4
Minutes of exercise a day…………………….26……………… 30

Junk food a week………………………………… 3…………………1
Takeaways a month…………………………….. 3…………………1
Units of alcohol a week ……………………….. 6.6…………….. 5.2
Snacks a day………………………………………. 3……………….  2
Number of diets……………………………………2………………..4
Length of average diet in weeks ………………5.2……………..6.7

Source:: http://www.dailymail.co.uk/health/article-1203224/How-average-50-year-old-fitter-half-age.html#ixzz0MkLvRsRh

Reblog this post [with Zemanta]
Categories
Positive thinking

Discovering True Selves

[amazon_link asins=’098563328X,0871932598,B011821H5U,B01K2PGB0K,B01FKU3SHQ,B00ID7WZKK,B004EVONL8,B0000X62BS,B00IOPOLPI’ template=’ProductCarousel’ store=’finmeacur-20′ marketplace=’US’ link_id=’d33f242c-1195-11e8-8e09-d33b18b64197′]

Soul Seeing
When we want to see deeply into the heart and mind of another person, soul seeing, also called soul gazing, allows us to see their soul. The soul is the purest expression of an individual and is not bound by physical forms or fleeting emotions. Through a simple art that involves looking deeply into a partner’s eyes, soul seeing can show you a person’s inner beauty that you might otherwise miss. It is possible for someone who appears cold to have a warm, giving, nurturing soul or someone of average appearance to have a beautiful soul. Soul seeing is a way of looking past shapes, sizes, attitudes, and behavior to see the real individual that lies beneath the surface. It allows you to see the true essence of another person, the radiance of their being, and their spirit within.

Soul seeing is accomplished by sitting face to face with another person. It is helpful to first state your intention before you begin. As you stare softly into each other’s eyes without stopping to look away, each of your souls is revealed to the other. Try not to look for anything in particular or seek traits you’re hoping to find. Simply let the other person’s soul reveal itself to you. After twenty minutes have passed, stay where you are and share a period of silent reflection with your partner for two minutes. You may have suddenly seen your partner’s inner nature as clearly as a bright day, or you may need to meditate on your experience before you feel comfortable with your impressions. Either way, soul seeing can be a wonderfully intimate and shared experience.

So little of who each of us is can be captured by our appearance or personality. The thoughts, fears, desires, and longings that are part of what makes us whole are not always written across our faces. Often, the most surprising thing you may learn while soul seeing is that while you and the other person may appear on the surface to be quite different, you actually share many of the same inner qualities. And then there is the unique beauty that resides within that is longing to be revealed to another who is willing to see. Soul seeing can help you experience the people in your life as they truly are, beyond any mental barriers or physical limitations.

Sources: Daily Om

Reblog this post [with Zemanta]
Related articles
Categories
Ailmemts & Remedies

Umbilical Hernia

Definition :
An umbilical hernia is an outward bulging (protrusion) of the abdominal lining or part of the abdominal organ(s) through the area around the belly button

CLICK & SEE THE PICTURES
An umbilical hernia is a protrusion of the peritoneum and fluid, omentum, or a portion of abdominal organ(s) through the umbilical ring. The umbilical ring is the fibrous and muscle tissue around the navel (belly-button). Small hernias usually close spontaneously without treatment by age 1 or 2. Umbilical hernias are usually painless and are common in infants.

UMBILICAL Hernias, and nearby hernias called “Paraumbilical Hernias” develop in and around the area of the umbilicus (belly button or navel). A Congenital (present since birth) weakness in the naval area exists. This was the area at which the vessels of the fetal and infant umbilical cord exited through the muscle of the abdominal wall. After birth, although the umbilical cord disappears (leaving just the dimpled belly-button scar), the weakness underneath may persist. Hernias can occur in this area of weakness at any time from birth through late adulthood. The signs and symptoms include pain at or near the navel area as well as the development of an associated bulge or navel deformity. This bulge pushes out upon the skin beneath or around the navel, distorting the normal contour and architecture in or around the navel (creating an ‘OUTIE’ instead of a normal ‘INNIE‘).
Although often appearing at or just after birth, these hernias can also occur at any time during later life. In INFANTS, these hernias may gradually close by age 3 or 4 and surgery can often be delayed until then, unless the hernias are causing problems or enlarging. This decision should be made after examination by a Pediatrician or skilled Surgeon. In ADULTS however, umbilical hernias cannot “heal”, and do gradually increase in size and often become problematic. Incarceration or Strangulation may occur….CLICK & SEE

Umbilical hernia is a congenital malformation, especially common in infants of African descent, and more frequent in boys. An Acquired umbilical hernia directly results from increased intra-abdominal pressure and are most commonly seen in obese individuals.

Causes:

Children:
Umbilical hernias are fairly common. Such a hernia is obvious at birth, as it pushes the belly button outward. This is more obvious when the infant cries, becauses increased pressure results in more noticable bulging.

In infants, the defect is not usually treated surgically. In most cases, by age 3 the umbilical hernia shrinks and closes without treatment.

Umbilical hernia repair may be necessary for children for the following reasons:

*The herniated tissue is stuck in the protruding position, or if blood supply is affected
*The defect has not closed by age 3 or 4
*The defect is very large or unacceptable to parents for cosmetic reasons
*An umbilical hernia in an infant occurs when the muscle through which blood vessels pass to feed the developing fetus doesn’t close completely.

Adults:
Umbilical or para-umbilical hernias are relatively common in adults. They are more common in overweight people and in women, especially after pregnancy. Most surgeons recommend they be surgically repaired, as they tend to get bigger ov

Without surgery, there is a risk that some abdominal contents, typically a bit of fat or intestine, will get stuck (incarcerated) in the hernia defect and become impossible to push back in, which is typically painful. If the blood supply is compromised (strangulation), urgent surgery is needed.

Incarcerated abdominal tissue may cause nausea, vomiting, and abdominal distension.

Any patient with a hernia that cannot be reduced, or pushed back in, while lying down and relaxed should seek urgent medical attention.

Symptoms
A hernia can vary in width from less than 1 centimeter to more than 5 centimeters.

There is a soft swelling over the belly button that often bulges when the baby sits up, cries, or strains. The bulge may be flat when the infant lies on the back and is quiet.

Risks Factors:
Risks for any anesthesia include the following:
*Strangulation of bowel tissue is rare but serious, and needs immediate surgery.
*Reactions to medications
*Breathing problems, pneumonia
*Heart problems

Risks for any surgery include the following:
*Bleeding
*Infection
*Risks specific to umbilical hernia surgery include injury to bowel, which is rare.

Diagnosis:
The doctor can find the hernia during a physical exam.

Treatment
Usually, no treatment is needed unless the hernia continues past age 3 or 4. In very rare cases, bowel or other tissue can bulge out and lose its blood supply (become strangulated). This is an emergency needing surgery.

Most umbilical hernia repairs are done on an outpatient basis, but some may require a short hospital stay if the hernia is very large. After surgery, the patient’s vital signs are monitored and he or she will remain in the recovery area until stable. Medication is supplied for pain as necessary. Patients, or parents if the patient is a child, are taught to care for the incision at home. Full activity can be resumed in 2-4 weeks.

Prognosis:

Most umbilical hernias get better without treatment by the time the child is 3 – 4 years old. Those that do not close may need surgery. Umbilical hernias are usually painless.

Expect successful repair of the hernia. The long-term prognosis is excellent. Very rarely the hernia will recur. Recurrence is more common if a larger hernia (more than 3 cm) is repaired without a mesh.

Recovery
Most umbilical hernia repairs are done on an outpatient basis, but some may require a short hospital stay if the hernia is very large.

After surgery, the health care team will monitor the patient’s vital signs. The patient will stay in the recovery area until stable. Pain medication is prescribed as needed.

Patients, or parents if the patient is a child, are taught to care for the surgical cut at home. Full activity can be resumed in 2-4 weeks.

Disclaimer: This information is not meant to be a substitute for professional medical advise or help. It is always best to consult with a Physician about serious health concerns. This information is in no way intended to diagnose or prescribe remedies.This is purely for educational purpose.

Resources:
http://hernia.tripod.com/types.html
http://www.nlm.nih.gov/medlineplus/ency/article/000987.htm
http://www.nlm.nih.gov/medlineplus/ency/article/002935.htm
http://en.wikipedia.org/wiki/Umbilical_hernia

Related articles by Zemanta
Categories
Anti Drug Movement

Using Technology to Strengthen Family Ties

[amazon_link asins=’B01JVM33OW’ template=’ProductCarousel’ store=’finmeacur-20′ marketplace=’US’ link_id=’2b233657-d3ec-11e7-99db-17fc77f40498′]

.CLICK TO SEE

While it may seem like you’ve “lost” your teen to social technology, like Facebook or text messaging, a new report finds that this technology – namely the Internet and cell phones – is actually creating a “new connectedness” for American families.

In particular, parents say cell phones allow their families to stay more regularly in touch. And many parents say they are now using the Internet to view material online together.

Are you using technology to its best advantage? Before you put your trust in the latest gadgets, make sure you set a few ground rules for your family:

• Limit your teens’ time spent online and keep computers in a common area of the house;
• Monitor your teens’ digital devices regularly, checking Internet history and cell phone call logs; and
• Talk to your teens about their Web sites, profiles, blogs, etc., and ask them to show you what they’re doing online.

Take this crash course for parents on teens and technology.

Risks and Rewards

Many parents are still unaware of the risks their teens may be exposed to online or through their cell phones, many of which have Internet access. In fact, a Nielsen study conducted for the National Youth Anti-Drug Media Campaign found that in a one-month period, nearly one million teens were exposed to one or more drug-related videos online. And more than a third of teens viewing drug-related content are under the age of 16. Before your family can reap the rewards of technology, it’s important to understand the risks.

Review the latest findings on teens and online exposure.

Sources:http://bl147w.blu147.mail.live.com/mail/InboxLight.aspx?n=4221277

Related articles by Zemanta
Enhanced by Zemanta
Categories
News on Health & Science

Smoke Signals

[amazon_link asins=’B01NCUPR26,0615482155,B014J0RQM6,B077FQ3635,1539397238,B00UMIBIEC,B01BW0P5MO,B00F4ITXJM,B00IJILE9Q’ template=’ProductCarousel’ store=’finmeacur-20′ marketplace=’US’ link_id=’a981f1ad-dbd2-11e7-990c-7757250c09c7′]

Facebook has many uses, but scientific research is not usually considered to be one of them. However, this social networking site, immensely popular among young people, helped Canadian researchers track children who were part of a study five years ago. The study was on nicotine dependence among school children. As they followed the habit once again among the teenagers, the scientists gained two valuable insights on smoking and adolescents — first, that smoking does not make girls thin and, second, that it makes boys shorter. Both findings contradicted common perceptions about smoking in North America, and probably in the rest of the world as well.

click & see

Researchers have been looking at smoking in children and adolescents for some time now, because tobacco addiction generally starts somewhere in high school or early university life. By global standards, the problem is not very serious in North America, which has seen a decline in smoking over the years. In fact, the World Health Organization lists India as one of the nations with a high prevalence of smoking among the young, along with Central and Eastern Europe and some Pacific Islands. However, smoking does start early sometimes in North America, as in India and other parts of the world. And misconceptions about smoking are often a strong motivation to start tobacco use.

As a young girl, Jennifer ’ Loughlin had heard about smoking and weight control early in life. “Smoking will make you thin,” she was told by many while she was growing up. Now as an epidemiologist and biostatistician at the University of Montreal, she has been studying the natural history of nicotine dependence. A few years ago, she had found compelling evidence for a genetic role in the development of nicotine dependence among teenagers. Now her study, done with colleagues in other Canadian institutions, debunks a popular myth: that smoking is good for weight control among girls.

As she had known always, girls in North America often cite this as a reason to start smoking. This finding should thus be a strong deterrent, but what the scientists found among boys was even more interesting. Boys who smoked regularly grew up to be an inch shorter. Since growing tall is one of the ambitions of adolescent boys, this finding should be an even stronger deterrent to smoking among boys. Says ’ Loughlin: “Boys now may see smoking as a bad choice if they want to grow tall.”

Smoking among children and adolescents has received considerable attention among scientists of various disciplines. Most of these studies did not provide any conclusive evidence of why adolescents smoked or how smoking affects them. For example, a part of the Global Youth Tobacco Survey in Punjab in 2003 got conflicting results regarding motivations. The participants said that boys or girls who smoke have more friends. But they also said that those who smoke are less attractive.

Three years ago, scientists at the Yale University studied all the research literature on smoking and weight concerns among teenagers. They found that a significant number of teenage girls believed smoking was a way of weight control, but they did not find any relationship in practice. On the other hand, heavier boys reduced their body mass index when they smoked. Girls who smoked more cigarettes were more concerned about gaining weight after they quit, which provided a strong motivation to continue smoking.

’ Loughlin had started studying smoking in children in 1999. She had funding from the Canadian Cancer Society. She followed a cohort of students in high school for five years. “Children in North America generally start smoking at the age of 12,” she says. “Some start even at eight.” She had then found a possible genetic link, a predisposition that makes some pick up the habit when exposed to it.

A few years later, she wanted to follow these students again. There were 1,300 of them, and many of them had gone away from where they originally lived. But the scientists managed to trace every one of them. “We used Facebook heavily to trace the students,” says ’ Loughlin. She had a grant of $650 million, again from the Canadian Cancer Society. The results of the study provided compelling evidence of smoking and height and weight among children aged between 12 and 17. Girls do not shed weight when they smoked. Boys shed height when they did.

While common sense says that smoking should not cause any difference in weight, the decrease in height is more intriguing. The study found that boys who smoked 10 cigarettes a day from the age 12 to 17 would be an inch shorter than a boy who did not smoke. This was not true of girls, probably because boys attain full height a few years later than girls do. Why does this happen? There is no clear answer, but we can hazard a guess. Maybe nicotine deprives the body of oxygen. Maybe it somehow affects the growth hormones. Whatever the reason is, the message is loud and clear.

Sources: The Telegraph (Kolkata,India)

Related articles
css.php