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Dry Fruit Herbs & Plants

Behada or India Behara

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Botanical Name : Terminalia belerica
Family: Combretaceae
Genus: Terminalia
Species: T. bellirica
Kingdom: Plantae
Order: Myrtales

Synonyms: Beleric Myrobalan

Common Names ;Bahera” or Beleric or bastard myrobalan, (Sanskrit: Vibhitaka, Aksha )
Indian Name:Behada.

Other Names: Amandier Indien, Amandier Tropical, Arjan des Indes, Arjuna, Axjun Argun, Badamier, Badamier Géant, Baheda, Bahera, Bala Harade, Balera, Behada, Beleric Myrobalan, Belleric Myrobalan, Belliric Myrobalan, Bhibitaki, Bibhitak, Bibitaki, Carambole

Habitat: Terminalia belerica is native to the tropical regions of the world.

Description:
Terminalia belerica is a large deciduous tree.The leaves are about 15 cm long and crowded toward the ends of the branches,  comprising around 100 species distributed in tropical regions of the world….CLICK & SEE  THE  PICTURES

Leaves are alternate, broadly elliptic or elliptic-obovate, puberulous when young but glabrous on maturity and the nerves are prominent on both surfaces. Flowers are in axillary, spender spikes longer than the petioles but shorter than the leaves. Calyx lobes are pubescent outside. The fruits are green and inflated when young and yellowish and shrink (nearly seen as ribbed) when mature. The nut is stony…...CLICK &  SEE

A tall tree, with characteristic bark. The stems are straight, frequently buttressed when large; the leaves, broadly elliptic, clustered towards the ends of branches; the flowers are solitary, simple, axillary spikes; the fruits, are globular and obscurely 5-angled.
Medicinal Uses:
The fruit possesses antibacterial properties. It is employed in dropsy, piles and diarrhea. While using herbal eye drops containing T.bellirica, encouraging results have been obtained in cases of myopia, corneal opacity, pterigium, immature cataract, chronic and acute infective conditions. The fruit possesses myocardial depressive activity.

Uses & Benefits of Baheda:

*Beleric is a rejuvenative and laxative. It proves beneficial for hair, throat and eyes.
*Beleric seed oil or fruit paste is applied on swollen and painful parts.
*The seed oil gives excellent results in skin diseases and premature graying of hair.
*Fruit pieces are baked and chewed for cough, cold, hoarseness of voice and asthma.
*Beleric fruit is powdered and used to dress wounds to arrest the bleeding.
*Beleric fruits and kernels are used in making medicated hair oil, used to alleviate pain and burning sensation, boost hair growth and impart black color to the hair.
*The paste of the fruit is applied on eyelids, in case of conjunctivitis.
*The herb is used in various eye ailments, such as myopia, corneal opacity, pterigium, immature cataract, chronic and acute infective conditions.
*Beleric helps in loss of appetite, flatulence, thirst, piles and worms.
*The ripened fruit acts as an astringent and anti-diarrheal.
*The decoction of the kernels is used in case of excessive thirst and vomiting.
*Beleric plant alleviates cough, relieves blocked phlegm, controls bleeding in the sputum and eases bronchospasms.
*It prevents ageing, imparts longevity, boosts immunity, improves mental faculties and enhances the body resistance against diseases.
*It helps in lowering cholesterol and blood pressure.

Disclaimer : The information presented herein is intended for educational purposes only. Individual results may vary, and before using any supplement, it is always advisable to consult with your own health care provider.
Resources:
https://en.wikipedia.org/wiki/Terminalia_bellirica
http://terminaliabelerica.blogspot.in/
http://www.webmd.com/vitamins-supplements/ingredientmono-811-TERMINALIA.aspx?activeIngredientId=811&activeIngredientName=TERMINALIA

 

 

 

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Fruits & Vegetables Herbs & Plants

Tamarind

Botanical Name : Tamarindus indica
Family: Fabaceae
Subfamily: Caesalpinioideae
Tribe: Detarieae
Genus: Tamarindus
Species: T. indica
Kingdom: Plantae
Order: Fabales

Synonyms: Imlee. Tamarindus officinalis (Hook).
Common Names: Tamarind, Imli, Tantul in Bengali

Part Used: The fruits freed from brittle outer part of pericarp.

Habitat:Tamarind is native to India; tropical Africa; cultivated in West Indies.

Description:  Of all the fruit trees of the tropics, none is more widely distributed nor more appreciated as an ornamental than the tamarind, Tamarindus indica L. (syns. T. occidentalis Gaertn.; T. officinalis Hook.), of the family Leguminosae. Most of its colloquial names are variations on the common English term. In Spanish and Portuguese, it is tamarindo; in French, tamarin, tamarinier, tamarinier des Indes, or tamarindier; in Dutch and German, tamarinde; in Italian, tamarandizio; in Papiamiento of the Lesser Antilles, tamarijn. In the Virgin Islands, it is sometimes called taman; in the Philippines, sampalok or various other dialectal names; in Malaya, asam jawa; in India, it is tamarind or ambli, imli, chinch, etc.; in Cambodia, it is ampil or khoua me; in Laos, mak kham; in Thailand, ma-kharm; in Vietnam, me. The name “tamarind” with a qualifying adjective is often applied to other members of the family Leguminosae having somewhat similar foliage.

Click to see the pictures...>...(01)...(1)..(2)..…….(3)

The tamarind, a slow-growing, long-lived, massive tree reaches, under favorable conditions, a height of 80 or even 100 ft (24-30 m), and may attain a spread of 40 ft (12 m) and a trunk circumference of 25 ft (7.5 m). It is highly wind-resistant, with strong, supple branches, gracefully drooping at the ends, and has dark-gray, rough, fissured bark. The mass of bright-green, fine, feathery foliage is composed of pinnate leaves, 3 to 6 in (7.5-15 cm) in length, each having 10 to 20 pairs of oblong leaflets 1/2 to 1 in (1.25-2.5 cm) long and 1/5 to 1/4 in (5-6 mm) wide, which fold at night. The leaves are normally evergreen but may be shed briefly in very dry areas during the hot season. Inconspicuous, inch-wide flowers, borne in small racemes, are 5-petalled (2 reduced to bristles), yellow with orange or red streaks. The flowerbuds are distinctly pink due to the outer color of the 4 sepals which are shed when the flower opens.

The fruits, flattish, beanlike, irregularly curved and bulged pods, are borne in great abundance along the new branches and usually vary from 2 to 7 in long and from 3/4 to 1 1/4 in (2-3.2 cm) in diameter. Exceptionally large tamarinds have been found on individual trees. The pods may be cinnamon-brown or grayish-brown externally and, at first, are tender-skinned with green, highly acid flesh and soft, whitish, under-developed seeds. As they mature, the pods fill out somewhat and the juicy, acidulous pulp turns brown or reddish-brown. Thereafter, the skin becomes a brittle, easily-cracked shell and the pulp dehydrates naturally to a sticky paste enclosed by a few coarse strands of fiber extending lengthwise from the stalk. The 1 to 12 fully formed seeds are hard, glossy-brown, squarish in form, 1/8 to 1/2 in (1.1-1.25 cm) in diameter, and each is enclosed in a parchmentlike membrane.

A mature tree may annually produce 330 to 500 lbs (150-225 kg) of fruits, of which the pulp may constitute 30 to 55%, the shells and fiber, 11 to 30 %, and the seeds, 33 to 40%

Food use :

The food uses of the tamarind are many. The tender, immature, very sour pods are cooked as seasoning with rice, fish and meats in India. The fully-grown, but still unripe fruits, called “swells” in the Bahamas, are roasted in coals until they burst and the skin is then peeled back and the sizzling pulp dipped in wood ashes and eaten. The fully ripe, fresh fruit is relished out-of-hand by children and adults, alike. The dehydrated fruits are easily recognized when picking by their comparatively light weight, hollow sound when tapped and the cracking of the shell under gentle pressure. The shell lifts readily from the pulp and the lengthwise fibers are removed by holding the stem with one hand and slipping the pulp downward with the other. The pulp is made into a variety of products. It is an important ingredient in chutneys, curries and sauces, including some brands of Worcestershire and barbecue sauce, and in a special Indian seafood pickle called “tamarind fish”. Sugared tamarind pulp is often prepared as a confection. For this purpose, it is desirable to separate the pulp from the seeds without using water. If ripe, fresh, undehydrated tamarinds are available, this may be done by pressing the shelled and defibered fruits through a colander while adding powdered sugar to the point where the pulp no longer sticks to the fingers. The seeded pulp is then shaped into balls and coated with powdered sugar. If the tamarinds are dehydrated, it is less laborious to layer the shelled fruits with granulated sugar in a stone crock and bake in a moderately warm oven for about 4 hours until the sugar is melted, then the mass is rubbed through a sieve, mixed with sugar to a stiff paste, and formed into patties. This sweetmeat is commonly found on the market in Jamaica, Cuba and the Dominican Republic. In Panama, the pulp may be sold in corn husks, palmleaf fiber baskets, or in plastic bags.

Tamarind ade has long been a popular drink in the Tropics and it is now bottled in carbonated form in Guatemala, Mexico, Puerto Rico and elsewhere. Formulas for the commercial production of spiced tamarind beverages have been developed by technologists in India. The simplest home method of preparing the ade is to shell the fruits, place 3 or 4 in a bottle of water, let stand for a short time, add a tablespoonful of sugar and shake vigorously. For a richer beverage, a quantity of shelled tamarinds may be covered with a hot sugar sirup and allowed to stand several days (with or without the addition of seasonings such as cloves, cinnamon, allspice, ginger, pepper or lime slices) and finally diluted as desired with ice water and strained.

In Brazil, a quantity of shelled fruits may be covered with cold water and allowed to stand 10 to 12 hours, the seeds are strained out, and a cup of sugar is added for every 2 cups of pulp; the mixture is boiled for 15 to 20 minutes and then put up in glass jars topped with paraffin. In another method, shelled tamarinds with an equal quantity of sugar may be covered with water and boiled for a few minutes until stirring shows that the pulp has loosened from the seeds, then pressed through a sieve. The strained pulp, much like apple butter in appearance, can be stored under refrigeration for use in cold drinks or as a sauce for meats and poultry, plain cakes or puddings. A foamy “tamarind shake” is made by stirring this sauce into an equal amount of dark-brown sugar and then adding a tablespoonful of the mixture to 8 ounces of a plain carbonated beverage and whipping it in an electric blender.

If twice as much water as tamarinds is used in cooking, the strained product will be a sirup rather than a sauce. Sometimes a little soda is added. Tamarind sirup is bottled for domestic use and export in Puerto Rico. In Mayaguez, street vendors sell cones of shaved ice saturated with tamarind sirup. Tamarind pulp can be made into a tart jelly, and tamarind jam is canned commercially in Costa Rica. Tamarind sherbet and ice cream are popular and refreshing. In making fruit preserves, tamarind is sometimes combined with guava, papaya or banana. Sometimes the fruit is made into wine.

Inasmuch as shelling by hand is laborious and requires 8 man-hours to produce 100 lbs (45 kg) of shelled fruits, food technologists at the University of Puerto Rico have developed a method of pulp extraction for industrial use. They found that shelling by mechanical means alone is impossible because of the high pectin and low moisture content of the pulp. Therefore, inspected and washed pods are passed through a shell-breaking grater, then fed into stainless steel tanks equipped with agitators. Water is added at the ratio of 1:1 1/2 or 1:2 pulp/water, and the fruits are agitated for 5 to 7 minutes. The resulting mash is then passed through a screen while nylon brushes separate the shells and seeds. Next the pulp is paddled through a finer screen, pasteurized, and canned.

Young leaves and very young seedlings and flowers are cooked and eaten as greens and in curries in India. In Zimbabwe, the leaves are added to soup and the flowers are an ingredient in salads.

Tamarind seeds have been used in a limited way as emergency food. They are roasted, soaked to remove the seedcoat, then boiled or fried, or ground to a flour or starch. Roasted seeds are ground and used as a substitute for, or adulterant of, coffee. In Thailand they are sold for this purpose. In the past, the great bulk of seeds available as a by-product of processing tamarinds, has gone to waste. In 1942, two Indian scientists, T. P. Ghose and S. Krishna, announced that the decorticated kernels contained 46 to 48% of a gel-forming substance. Dr. G. R. Savur of the Pectin Manufacturing Company, Bombay, patented a process for the production of a purified product, called “Jellose”, “polyose”, or “pectin”, which has been found superior to fruit pectin in the manufacture of jellies, jams, and marmalades. It can be used in fruit preserving with or without acids and gelatinizes with sugar concentrates even in cold water or milk. It is recommended as a stabilizer in ice cream, mayonnaise and cheese and as an ingredient or agent in a number of pharmaceutical products.

Food Value

Analyses of the pulp are many and varied. Roughly, they show the pulp to be rich in calcium, phosphorus, iron, thiamine and riboflavin and a good source of niacin. Ascorbic acid content is low except in the peel of young green fruits.

Other Uses

Fruit pulp: in West Africa, an infusion of the whole pods is added to the dye when coloring goat hides. The fruit pulp may be used as a fixative with turmeric or annatto in dyeing and has served to coagulate rubber latex. The pulp, mixed with sea water, cleans silver, copper and brass.

Leaves: The leaves are eaten by cattle and goats, and furnish fodder for silkworms–Anaphe sp. in India, Hypsoides vuilletii in West Africa. The fine silk is considered superior for embroidery.

Tamarind leaves and flowers are useful as mordants in dyeing. A yellow dye derived from the leaves colors wool red and turns indigo-dyed silk to green. Tamarind leaves in boiling water are employed to bleach the leaves of the buri palm (Corypha elata Roxb.) to prepare them for hat-making. The foliage is a common mulch for tobacco plantings.

Flowers: The flowers are rated as a good source of nectar for honeybees in South India. The honey is golden-yellow and slightly acid in flavor.

Seeds: The powder made from tamarind kernels has been adopted by the Indian textile industry as 300% more efficient and more economical than cornstarch for sizing and finishing cotton, jute and spun viscose, as well as having other technical advantages. It is commonly used for dressing homemade blankets. Other industrial uses include employment in color printing of textiles, paper sizing, leather treating, the manufacture of a structural plastic, a glue for wood, a stabilizer in bricks, a binder in sawdust briquettes, and a thickener in some explosives. It is exported to Japan, the United States, Canada and the United Kingdom.

Tamarind seeds yield an amber oil useful as an illuminant and as a varnish especially preferred for painting dolls and idols. The oil is said to be palatable and of culinary quality. The tannin-rich seedcoat (testa) is under investigation as having some utility as an adhesive for plywoods and in dyeing and tanning, though it is of inferior quality and gives a red hue to leather.

Wood: The sapwood of the tamarind tree is pale-yellow. The heartwood is rather small, dark purplish-brown, very hard, heavy, strong, durable and insect-resistant. It bends well and takes a good polish and, while hard to work, it is highly prized for furniture, panelling, wheels, axles, gears for mills, ploughs, planking for sides of boats, wells, mallets, knife and tool handles, rice pounders, mortars and pestles. It has at times been sold as “Madeira mahogany”. Wide boards are rare, despite the trunk dimensions of old trees, since they tend to become hollow-centered. The wood is valued for fuel, especially for brick kilns, for it gives off an intense heat, and it also yields a charcoal for the manufacture of gun-powder. In Malaysia, even though the trees are seldom felled, they are frequently topped to obtain firewood. The wood ashes are employed in tanning and in de-hairing goatskins. Young stems and also slender roots of the tamarind tree are fashioned into walking-sticks.

Twigs and barks: Tamarind twigs are sometimes used as “chewsticks” and the bark of the tree as a masticatory, alone or in place of lime with betelnut. The bark contains up to 7% tannin and is often employed in tanning hides and in dyeing, and is burned to make an ink. Bark from young trees yields a low-quality fiber used for twine and string. Galls on the young branches are used in tanning.

Lac: The tamarind tree is a host for the lac insect, Kerria lacca, that deposits a resin on the twigs. The lac may be harvested and sold as stick-lac for the production of lacquers and varnish. If it is not seen as a useful byproduct, tamarind growers trim off the resinous twigs and discard them.

Medicinal Uses:

Medicinal uses of the tamarind are uncountable. The pulp has been official in the British and American and most other pharmacopoeias and some 200,000 lbs (90,000 kg) of the shelled fruits have been annually imported into the United States for the drug trade, primarily from the Lesser Antilles and Mexico. The European supply has come largely from Calcutta, Egypt and the Greater Antilles. Tamarind preparations are universally recognized as refrigerants in fevers and as laxatives and carminatives. Alone, or in combination with lime juice, honey, milk, dates, spices or camphor, the pulp is considered effective as a digestive, even for elephants, and as a remedy for biliousness and bile disorders, and as an antiscorbutic. In native practice, the pulp is applied on inflammations, is used in a gargle for sore throat and, mixed with salt, as a liniment for rheumatism. It is, further, administered to alleviate sunstroke, Datura poisoning, and alcoholic intoxication. In Southeast Asia, the fruit is prescribed to counteract the ill effects of overdoses of false chaulmoogra, Hydnocarpus anthelmintica Pierre, given in leprosy. The pulp is said to aid the restoration of sensation in cases of paralysis. In Colombia, an ointment made of tamarind pulp, butter, and other ingredients is used to rid domestic animals of vermin.

Tamarindpepper rasam is also considered an effective home remedy for a cold in South India. Dilute 50 mg tamarind in 250 ml of water. Boil the diluted tamarind water for a few minutes with a teaspoon of hot ghee and half a teaspoon of black pepper powder. This steaming hot rasam has a flushing effect, and should be taken three times a day. As one takes it, the nose and eyes water and the nasal blockage is cleared.

Tamarind leaves and flowers, dried or boiled, are used as poultices for swollen joints, sprains and boils. Lotions and extracts made from them are used in treating conjunctivitis, as antiseptics, as vermifuges, treatments for dysentery, jaundice, erysipelas and hemorrhoids and various other ailments. The fruit shells are burned and reduced to an alkaline ash which enters into medicinal formulas. The bark of the tree is regarded as an effective astringent, tonic and febrifuge. Fried with salt and pulverized to an ash, it is given as a remedy for indigestion and colic. A decoction is used in cases of gingivitis and asthma and eye inflammations; and lotions and poultices made from the bark are applied on open sores and caterpillar rashes. The powdered seeds are made into a paste for drawing boils and, with or without cumin seeds and palm sugar, are prescribed for chronic diarrhea and dysentery. The seedcoat, too, is astringent, and it, also, is specified for the latter disorders. An infusion of the roots is believed to have curative value in chest complaints and is an ingredient in prescriptions for leprosy.

The leaves and roots contain the glycosides: vitexin, isovitexin, orientin and isoorientin. The bark yields the alkaloid, hordenine.

Disclaimer : The information presented herein is intended for educational purposes only. Individual results may vary, and before using any supplement, it is always advisable to consult with your own health care provider.

Resources:
https://en.wikipedia.org/wiki/Tamarind
http://www.hort.purdue.edu/newcrop/morton/tamarind.html

Categories
Fruits & Vegetables Herbs & Plants

Papaya is a fruit and medicine

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Botanical: Carica papaya
Family: Caricaceae (papaya)

Kingdom: Plantae
Order: Brassicales
Genus: Carica
Species: C. papaya

Other common names: Papaw, Mamao, Tree Melon, Paw-Paw

Papita  in Hindi, 

Habitat:Papaya is a very a common fruit grows in tropical countries. In India,Burma,Pakistan and Bangla Desh.The papaya (from Carib via Spanish), is the fruit of the plant Carica papaya, in the genus Carica. It is native to the tropics of the Americas, and was cultivated in Mexico several centuries before the emergence of the Mesoamerican classic cultures. It is sometimes called “big melon” or “pay paw,” but the North American pawpaw is a different species, in the genus Asimina.

Troubled with heartburn and indigestion? Try    Papaya Fruit!    Papaya contains papain, a remarkable, protein-dissolving enzyme that eases many stomach ailments and is an exceptional aid to digestion. A rich source of minerals and vitamins A, C and E, papain also breaks down wheat gluten, which may be of great help those with Celiac disease.
.

History: The papaya needs a tropical climate that is dry when cold and wet when warm; consequently, its greatest success appears in the equatorial zone with its warm wet season and cool dry season. It is extremely sensitive to frost, and water-logging will kill the taproot within forty-eight hours. The papaya is especially susceptible to parasites, pests and diseases. This fussy plant needs a lot of water but must have good drainage, and it bears most fruit in light, porous, slightly acidic soils that are rich in organic matter. Said to be a native of the Caribbean, the Papaya is the true papaw that now grows abundantly throughout tropical America, Hawaii and many other tropical climates throughout the world.

Description:
It is a large tree-like plant, the single stem growing from 5 to 10 meters tall, with spirally arranged leaves confined to the top of the trunk; the lower trunk is conspicuously scarred where leaves and fruit were borne. The leaves are large, 50-70 cm diameter, deeply palmately lobed with 7 lobes. The tree is usually unbranched if unlopped. The flowers are similar in shape to the flowers of the Plumeria but are much smaller and wax like. They appear on the axils of the leaves, maturing into the large 15-45 cm long, 10-30 cm diameter fruit. The fruit is ripe when it feels soft (like a ripe avocado or a bit softer) and its skin has attained an amber to orange hue. The fruit’s taste is vaguely similar to pineapple and peach, although much milder without the tartness.

click to see the pictures…>….….(01)….(01)...(1)..(2)......(3).…….(4)…....(5).……(6).....

It is eaten as vegetable when green and as fruit when ripen.Ripen papaya flesh is very delicious to eat.

Cultivation and uses of papaya
In Hawaii, two varieties of genetically-modified papayas, SunUp and Rainbow, have been grown by several growers since their development in the 1990s. By 2004, non-genetically modified and organic papayas throughout Hawaii had experienced widespread contamination from the genetically-modified varieties. Originally from southern Mexico, Central America and northern South America, the papaya is now cultivated in most countries with a tropical climate, such as Brazil, India, South Africa, Sri Lanka, and the Philippines.

The ripe fruit is usually eaten raw, without the skin or seeds. The unripe green fruit of papaya can be eaten cooked, usually in curries, salads and stews. It also has a relatively high amount of pectin, which can be used to makes jellies.

Green papaya fruit and the tree’s latex are both rich in an enzyme called papain, a protease which is useful in tenderizing meat and other proteins. Its ability to break down tough meat fibers was utilized for thousands of years by indigenous Americans. It is included as a component in powdered meat tenderizers, and is also marketed in tablet form to remedy digestive problems. Green papaya is used in Thai cuisine, both raw and cooked.

Papain is also popular (in countries where it grows) as a topical application in the treatment of cuts, rashes, stings and burns. Papain ointment is commonly made from fermented papaya flesh, and is applied as a gel-like paste. Harrison Ford was treated for a ruptured disc incurred during filming of Indiana Jones and the Temple of Doom by having papain injected into his back.

Women in India, Pakistan, Sri Lanka, and other parts of the world have long used green papaya as a folk remedy for contraception and abortion. Medical research in animals has confirmed the contraceptive and abortifacient capability of papaya, and also found that papaya seeds have contraceptive effects in adult male langur monkeys, possibly in adult male humans as well. Unripe papaya is especially effective in large amounts or high doses. Papaya is not teratogenic and will not cause miscarriage in small, ripe amounts. Phytochemicals in papaya may suppress the effects of progesterone.

The black seeds are edible and have a sharp, spicy taste. They are sometimes ground up and used as a substitute for black pepper. In some parts of Asia the young leaves of papaya are steamed and eaten like spinach.

The papaya fruit is susceptible to the Papaya Fruit Fly. This wasp-like fly lays its eggs in young fruit. In cultivation it grows rapidly fruiting within 3 years, however is it highly frost sensitive.

Although grown to some extent in south Florida, the true papaw is not related to the North American papaw. The fruit is usually pear-sized and has a central cavity filled with edible, pea-sized seeds. Papaya fruit is eaten as a melon, included in salads and when unripe, it is cooked as a vegetable. The seeds are said to have a similar flavor as capers. The green fruit, stems, and leaves are a rich source of a gummy, milky, white latex that contains the powerful enzyme, papain. This protein-dissolving substance has not only been widely used for stomach and digestive disorders, but it is also included in commercial preparations as a meat tenderizer, chewing gum and as a stablizing agent that is used to clarify beer. Some of Papaya

Fruit’s constituents include the fermenting agent myrosin, beta-carotene, rutin, resin, linalool, lycopene, malic acid, methyl salicylate, another enzyme (chymopapain), calcium, iron, magnesium, manganese, phosphorus, potassium, zinc, B-vitamins and vitamins A, C and E.

Beneficial Uses:
Papaya is an excellent treatment for digestive disorders and extremely useful for any disturbances of the gastrointestinal tract. Papain, the powerful enzyme in Papaya, helps to dissolve and digest protein, thus easing stomach ailments and indigestion. (Because papain breaks down tough meat fibers, it is often used in restaurants and is the major ingredient in commercial meat tenderizers!) Papaya has been effective in easing heartburn and is given to treat dyspepsia and gastric catarrh. Papaya also stimulates the appetite.

Papaya’s enzyme, papain, not only digests protein, but it extends its activity to digesting carbohydrate. Papain also breaks down wheat gluten, which may be helpful for those suffering from Celiac disease. Those who have difficulty digesting starchy foods, such as breads, cereals and potatoes, might find great relief in including Papaya in their diets.

Papaya helps to settle a nervous and upset stomach and the queasy feelings often associated with travel and motion sickness. It has also been helpful in relieving morning sickness.

The papain in unripe Papaya’s gummy milk sap has been known to kill parasites by digesting them and has been used in herbal medicine to kill and expel worms. (Papaya has even been used for termite control.)

The papain in Papaya is currently undergoing studies to investigate its efficacy in treating the Herpes simplex virus. The other papayan enzyme, chymopapain, has been used in the treatment of slipped

spinal disc and pinched nerves.

Papaya is said to stimulate the bowels in times of constipation and is also believed to be useful in treating inflammatory bowel disorders.

Since many stomach problems are the direct result of indigestion, use of Papaya appears to help prevent many ailments. It stimulates digestive acids and the production of bile, which may also lead to a healthier liver and pancreas.

Papaya is said to have compounds that act as the female hormone, estrogen and has been used in folk medicine to promote milk production, facilitate childbirth and increase the female libido. In some parts of the world, it is used to induce menstruation.

In other cultures, Papaya has many medicinal applications. For treatment of poisonous snakebites, Papaya helps to degrade the venom protein in the blood, thus losing its deadly strength. It is used topically to rid the pain of insect stings, and it is said that when applied to heal wounds, it digests dead tissue without affecting the surrounding live tissue. In Jamaica, the gummy latex of the unripe papaya fruit is slowly dripped onto warts and corns, shriveling them, and they fall off. The juice has been used as a facial wash to remove freckles.

Papaya Seeds: …………..click  &  see
Aroma and Flavour: Papaya seeds are slightly aromtic when fresh but their aroma is less pronounced as they dry. Fresh seeds have a sparky taste, strongly resembling that of mustard and cress. They can be used fresh or allowed to dry in the sun, when their smell and taste are somewhat diminished.

Culinary Use: The plant sap, which is tapped from the trees like rubber, is rich in the enzyme pa pain which is an efficient meat tenderizer of commercial value. Both fruit and seeds also contain papain. Rub tough meat with the seeds and the skin of the fruit, or wrap it in papaya leaves (if available) and leave to marinate for several hours. Remove the papaya leaf wrapping before cooking . Crushed papaya seeds can be added to minced meat for koftas (spicey meatballs) or to a marinade for meat. Some of the pounded flesh of the fruit can also be added. When cooked, the meat will be tender with and interesting, peppery flavor.

Crushed papaya seeds can be added to salad dressing s or sauces to serve with fish. They also add texture and flavour to a fruit salad. The fresh fruit can be served in slim wedges with the seeds still intact. Next time you cut a papaya, remember the many interesting ways in which the seeds can be used before you discard them.

Medicinal and Other Use:Carica papaya contains many biologically active compounds. Two important compounds are chymopapain and papain, which are supposed to aid in digestion. The level of the compounds varies in the fruit, latex, leaves and roots. Papaya has been used for digestive problems and intestinal worms. The softening qualities of papain have been taken advantage of in the treatment of warts, corns, sinuses, and chronic forms of scaly eczema, cutaneous tubercles, and other hardness of the skin, produced by irritation. Papain also is used to treat arthritis.

*The mature (ripe) fruit treats ringworm, green fruits treat high blood pressure, and are used as an aphrodisiac.
*The fruit can be directly applied topically to skin sores .
*The juice of the fruit (specifically the enzymes within it) are used to reduce gastrointestinal gas, useful to sufferers of IBS.
*The seeds are anti-inflammatory, anthelmintic, and analgesic, and they are used to treat stomachache and fungal infections.
*The leaves are used as a heart tonic, analgesic, and to treat stomachache.
*The roots are used as an analgesic

In India, papaya seeds are chewed to freshen the breath, and they are widely used as pessaries, also as a medicine for flatulence and piles. Australian aboringines have a more romantic approach to the seeds, and consider them to be of value as an aphrodisiac.
*Papaya Juice – Cure for Dengue*.…Blend them and squeeze the juice! It’s simple and miraculously effective to cure dengue  fever!!

Papaya leaves are very effective to cure dengue  fever
Raw papaya leaves, 2pcs just cleaned and pound and squeeze with filter cloth. You will only get one tablespoon per leaf.. So two tablespoon per serving once a day. Do not boil or cook or rinse with hot water, it will loose its strength. Only the leafy part and no stem or sap. It is very bitter and you have to swallow it like “Won Low Kat”. But it works like a magic for dengu fever..

Allergies and side-effects
Caution should be taken when harvesting, as papaya is known to release a latex fluid when not quite ripe, which can cause irritation and provoke allergic reaction in some people. The papaya fruit, seeds, latex, and leaves also contains carpaine, an anthelmintic alkaloid which could be dangerous in high doses.

Excessive consumption of papaya, as of carrots, can cause carotenemia, the yellowing of soles and palms which is otherwise harmless

In India, papaya seeds are chewed to freshen the breath, and they are widely used as pessaries, also as a medicine for flatulence and piles. Australian aboringines have a more romantic approach to the seeds, and consider them to be of value as an aphrodisiac.

Click to learn more Medicinal Uses of Papaya———Carica Papaya.   Papaw.

Disclaimer:
The information presented herein is intended for educational purposes only. Individual results may vary, and before using any supplements, it is always advisable to consult with your own health care provider.

Resources:
http://en.wikipedia.org/wiki/Papaya
http://www.hotel-club-thailand.com/thai-cooking/thai-spices.htm

http://www.iloveindia.com/indian-herbs/carica-papaya.html

Categories
Fruits & Vegetables Herbs & Plants

Amla or Amalaki (Indian Gooseberry)

Botanical Name :Phyllanthus emblica
Family: Phyllanthaceae
Tribe: Phyllantheae
Subtribe: Flueggeinae
Genus: Phyllanthus
Species: P. emblica
Kingdom: Plantae
Order: Malpighiales
Synonyms:   Emblica officinalis
Common Names  :Amalaki, amla , Indian gooseberry, aamla, amali

Habitat : Phyllanthus emblica is native to  India, Nepal, Burma, China (South), Malesia to Australia (North), Thailand, Indochina, Laos (Khammouan).

Amla or Amloki is a tropical fruit which has tremendious medicinal importance.

Description:
Phyllanthus emblica tree is small to medium in size, reaching 8–18 m (26–59 ft) in height, with a crooked trunk and spreading branches. The branchlets are glabrous or finely pubescent, 10–20 cm (3.9–7.9 in) long, usually deciduous; the leaves are simple, subsessile and closely set along branchlets, light green, resembling pinnate leaves. The flowers are greenish-yellow. The fruit is nearly spherical, light greenish yellow, quite smooth and hard on appearance, with six vertical stripes or furrows.

Ripening in autumn, the berries are harvested by hand after climbing to upper branches bearing the fruits. The taste of Indian gooseberry is sour, bitter and astringent, and it is quite fibrous. In India, it is common to eat gooseberries steeped in salt water and turmeric to make the sour fruits palatable

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Edible Uses:
The amla fruit is eaten raw or cooked into various dishes. In Andhra Pradesh, tender varieties are used to prepare dal (a lentil preparation), and amle ka murabbah, a sweet dish indigenous to the northern part of India made by soaking the berries in sugar syrup until they are candied. It is traditionally consumed after meals. In Kerala Well Bed is lined with “Emblica Timber” to get clean and sweet water for drinking & cooking.

Amla or Emblica Officinalis is a natural, efficacious, an antioxidant with the richest natural source of Vitamin C. The fruit contains the highest amount of Vitamin C in natural form and cytokine like substances identified as zeatin, z. riboside, z. nucleotide.Its fruit is acrid, cooling, refrigerant, diuretic and laxative. The dried fruit is useful in hemorrhage, diarrhea and dysentery.It is antibacterial and its astringent properties prevent infection and help in the healing of ulcers. It is used as a laxative to relieve constipation in piles. It is used in the treatment of leukorrhea and artherosclerosis.

Amalaki is referred to in ancient text as the best medicine to prevent aging. It is a very strong rejuvenative which is believed to be the richest natural source ofantioxydant vitamin C, with up to 720 mg/100g of fresh pulp or up to 900 mg/100g of pressed juice (of a heat-stable form which does not lose its value through processing.) Although only one inch in diameter, the Amalaki fruit has the same antiscorbutic value as two oranges. Amalaki is also effective for respiratory complaints. The fruit juice and its sediment, and residue, have antioxidant properties due to Vitamin C content. Amalaki is a carminative and stomachic. It is used in Ayurveda as a cardiotonic, aphrodisiac, antipyretic, antidiabetic, cerebral and gastrointestinal tonic. It raises the total protein level and increases the body weight due to positive nitrogen balance. It has been found to have an anabolic effect.

Amla is highly nutritious and is an important dietary source of Vitamin C, minerals and amino acids. The edible fruit tissue contains protein concentration 3-fold and ascorbic acid concentration 160-fold compared to that of the apple. The fruit also contains considerably higher concentration of most minerals and amino acids than apples. Amla fruit ash contains chromium, 2.5 ; zinc, 4; and copper, 3 ppm. Presence of chromium is of therapeutic value in diabetes. Fruit also contains phyllemblin and curcuminoides. The fruit contained 482.14 units of superoxide dismutase/g fresh weight, and exhibited antisenescent activity. The seed oil contains 64.8% linolenic acid and closely resembles linseed oil. Not surprisingly, Amla’s reputation is supported by scientific studies confirming its immunity-boosting properties. Clinical studies were conducted to investigate the effect of Amalaki in amlapitta (gastritis syndrome). Amalaki churna was given in 20 cases in a dose of 3g., thrice a day for seven days. The drug was found effective in 85 per cent of cases. Cases of hyperchlorhydria with burning sensation in abdominal and cardiac regions and epigastric pain were benefited. (extracted from herbabprovider.com)

A compilation of applications for emblica fruits(Amla) was carried out by several Ayurvedic writers during the last 25 years. The main indications are:

  • Digestive system disorders: dyspepsia, gastritis, hyperacidity, constipation, colic, colitis, hemorrhoids
  • Bleeding disorders: bleeding hemorrhoids, hematuria, menorrhagia, bleeding gums, ulcerative colitis
  • Metabolic disorders: anemia, diabetes, gout
  • Lung disorders: cough, asthma
  • Aging disorders: osteoporosis, premature graying of hear, weak vision
  • Neurasthenia: fatigue, mental disorders, vertigo, palpitations

According to the Ayurvedic system of classification, the fruit has these properties (4):

Rasa (taste): sour, astringent are dominant, but fruit has five tastes, including sweet, bitter, and pungent
Veerya (nature): cooling
Vipaka (taste developed through digestion): sweet
Guna (qualities): light, dry
Doshas (effect on humors): pacifies all three doshas: vata, kapha, pitta, especially effective for pitta

Because of its cooling nature, amla is a common ingredient in treatments for a burning sensation anywhere in the body and for many types of inflammation and fever; these are manifestations of pitta (fire) agitation.

* Being an effective heamostatic agent, the juice of amla fruit taken twice a day with 250 mg giloy satva (extract of tinosporia cordifolia), an effective remedy for bleeding piles and non-specific epistaxis.

Amla juice, if given along with 500 mg of turmeric powder cures burning sensation of urine and also helps to allay recurring urinary tract infections.

* In viral jaundice during winter, amla juice can be taken after dissolving it with a little honey. It corrects liver functions, besides improving appetite.

* Generally, the dried fruit is put in water for a night or so, and its water content is a popular hair wash. Their paste is applied for relief from various skin diseases.

* The dried powder of amla fruit, if stirred daily with fresh juice of amla for 21 days, is known as amlaki rasayan. This fortified preparation is used both as medicine and tonic in the various phases of the diseases and also during convalescence period. Ancient acharyas have even described it as an anti-aging formula.

.Amla is also used in various other forms as murabbas, pickles and chutneys. Flowers, root and bark of its tree are also medicinal, but nowadays the twig of amla is also used for tanning and dyeing. Its timber is useful for miscellaneous domestic purposes, as it stands well under water and is used in making wells in rural areas. Due to its unlimited benefits and multipurpose uses, it seems that it is the kalpa vriksha of yore

The popularity of emblica fruits, especially for use in making Chyawanprash and Triphala, has led to the cultivation of amla trees, despite widespread distribution of the wild trees. A problem has arisen whereby collectors take a short-cut in collecting the fruits; instead of climbing the trees and carefully hand picking each fruit, large branches containing numerous fruits are lopped off, which can eventually kill the trees. As a result, some areas have been virtually denuded of these valuable trees. Government and non-government agencies in India are undertaking efforts to educate collectors to avoid damaging their economic future by such practices and is encouraging development of plantations of amla trees that are devoted specifically to yielding raw materials for medicinal products. In addition to the fruit pulps, the fruit seeds, and the tree’s leaves, branches, and bark can all be collected for production of health care and tanning products.

Click to learn more about Amla(Indian Gooseberry)…………….(1)…...(2)...(3)....(4)

Disclaimer : The information presented herein is intended for educational purposes only. Individual results may vary, and before using any supplement, it is always advisable to consult with    your own health care provider.

Resources:

https://en.wikipedia.org/wiki/Phyllanthus_emblica

(extracted from itmonline.org/amla.htm and http://www.ayurvediccure.com/blog/2005/11/amla-amalaki.html)

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Fruits & Vegetables

Fruits & vegetables

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What is the diffenence between fruits and vegetables?

The difference between a fruit and vegetable depends largely on your perspective, From a botanical perspective, a fruit is the mature ovary of a plant, such as an apple, melon, cucumber, or tomato. From the common, every day “grocery store perspective,” we tend to use the word fruit with respect to fruits eaten fresh as desserts —- apples, peaches, cherries, etc. – We normally eat fruits raw and vegetables cooked. In India green papaya, green banana etc. are considered as vegetable, because, they eat them cooked but when they are ripen they call them fruit as then they eat them raw.Now sometimes vegetable when we eat raw we call them SALAD, like cucumber,tomato,onion,radish,cabbage,carrot etc

But whatever way you eat  “EATING FRUIT & VEGETABLES” is always good for health. Eating raw (uncooked) fresh vegetable is better. I have learnt about a family in India who eat only raw but fresh vegetables & fruits in their break fast, lunch and dinner.(never eat anything cooked).They have been doing this practice since last 20 years and they claim that none of their family members visited any doctor during this period for any kind of illness.They became a news flash in TV channel in Calcutta, (a city in India.)

Why do we eat vegetables?

This is a question that would never be asked of fruit. Fruit is sweet. We love sweet things. We love to eat fruit. But vegetables can be bitter, and apart from carrots and sweet potatoes, they are generally not sweet.

How is it, then, that we came to eat vegetables? Partly, it is ‘hardwired’ into us. For good body efficiency reasons.

Basically, we are an evolutionary line from a group of mammals that, from about 65 million years ago until around 50 million years ago were small insectivores, but which evolved to fill tree top vegetable-matter (foliage, fruit, tree seeds, or mixed vegetation based diets) eating niches, while still eating insects whenever we could (chimpanzees , orang-utans, gorillas, gibbons, and the siamang – all apes – eat insects).

Gorillas probably branched out earlier from the ape human ancestral line and so their life way gives us fewer insights into our ancestry (they probably went their separate way around 8 million years ago). Mountain gorillas, in particular, are primarily foliage eaters, consuming large amounts of pithy stems, buds, leaves and shoots. These foods are low in energy density, and gorillas have to eat a lot of plant material to meet their energy needs. They are now fairly specialized vegetation eaters.

Chimps, which have more recently diverged from our ancestral line (generally estimated at around 4.5 million years ago), are more likely to reflect at least some of our ancestral food preferences. Chimps don’t seem to tolerate grossly fibrous food as well as gorillas. They chew leaves into a “wadge’, and press the wadge against their teeth to extract the juicy parts, then spit out the fibrous residue. Chimps prefer insects and meat where it is available in their environment, but in their (primarily) forest environment it is not commonly available. Succulent piths – carefully peeled of the tough exterior – blossoms, fruit, shoots, and leaves are the mainstay (around 95%) of their diet, with insects, eggs, and monkey meat opportunistically thrown in as and when available.

Even limited omnivory is a conservative adaptive trait, and even in the great apes, which have put ‘all their eggs in one evolutionary basket’, so to speak, retain the ability and desire to eat insects (and eggs!).

We eat vegetables because, while we intensively exploit ground based and shoreline animal protein and fats, we share massive amounts of our genetic profile with our related plant food subsisting apes (some scientists assert the genetic similarities are so overwhelmingly great that chimpanzees, the ape genetically ‘closest’ to us, ought to be classified as a species of human), and we are therefore genetically ‘programmed’ to exploit plant food as part of the primate omnivorous capabilities.

Even by the Australopithecine stage in our evolutionary line, we lacked the kind of molar configuration to deal with very pithy vegetation. But we did have the kind of jaw form that could do a lot of chewing on moderately firm and fibrous foods – such as lizards, locusts, baby birds, and plant ‘underground storage organs’ – tubers, roots, corms, bulbs – soft new stems, immature flower buds, fleshy leaf bases, tender new shoots, tree seeds (once opened with rocks), fungi, and acacia gums. The microscopic wear marks on Australopithecus afarensis front teeth are very similar to those on baboon front teeth – suggestive of an intake of similar highly selected, nutrient dense shoots, bulbs, and leaves.

Our gut has become overall shorter, but with an increase in the proportion devoted to the small intestine (where high nutrient foods such as meat are dealt to and absorbed) in order to be able to handle the higher nutrient density foods of seashore and hunt. The price of a shorter gut is less efficient digestion of plant materials, as there is not enough room for the necessary micro flora to help break it down (the female of our species is said to have a longer gut than men. It is an interesting speculation whether this is an evolutionary adaptation to eating more vegetable foods than men, and whether this explains the difference in ‘intestinal gas production’ between men and women -women have more vegetable efficient guts).

Because we have taken omnivory far further than any other related animal, and can live quite well on an almost exclusive meat and fat diet if we had to, does not mean that we can forever abandon eating plants. Plants are ‘powerhouses’ of many and complex ‘life enhancing compounds’, and we almost instinctively ‘know’ that we need them. If our sense of taste hasn’t been completely dulled and distorted by the cultural forces of our urban ‘fad’ diet, we sometimes feel a craving for ‘bitter herbs’, and seek them out. There may be the distant echo of instinctive ‘self medication’, or perhaps, ‘self biochemical regulation’ in this feeling.

Vegetables are an important – perhaps key – part of our ‘generalist’ evolutionary niche, in that the reliable carbohydrate source of bulbs and roots (and certain seeds) acted as insurance against failure in the high value but much more uncertain hunt. On top of this, humans need far more energy to fuel our brains than any other primate – around 300 kcal when at rest, and it has to be in the form of glucose, because that is the fuel the brain runs on. This energy requirement can be met relatively easily with some roots and tubers, depending on the carbohydrate content of the particular species. In some respects, we should perhaps consider roots and tubers as a major food item, in a separate class to leafy greens, shoots, buds, and flowers

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