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Alfalfa

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Botanical Name : Medicago sativa
Family:Fabaceae
Genus: Medicago
Species:M. sativa
Kingdom: Plantae
Order:Fabales

Synonyms:  Purple Medicle. Cultivated Lucern.

Common Names :Alfalfa, Medicago sativa, Lucerne

Habitat :Alfalfa is native to western Asia and the eastern Mediterranean region

Description:
Alfalfa is a perennial flowering plant in the pea family Fabaceae cultivated as an important forage crop in many countries around the world. The Spanish-Arabic (according to wiktionary and the DRAE) name alfalfa is widely used, particularly in North America and Australia. But in the UK, South Africa and New Zealand, the more commonly used name is lucerne. It superficially resembles clover, with clusters of small purple flowers followed by fruits spiralled in 2 to 3 turns containing 10-20 seeds. Alfalfa is native to a warmer temperate climate such as that of Iran (where it is thought to have originated). It has been cultivated as livestock fodder since at least the era of the ancient Greeks and Romans.
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 Alfalfa sprouts have become a popular food. Alfalfa herbal supplements primarily use the dried leaves of the plant. The heat-treated seeds of the plant have also been used.Alfalfa has been used in connection with the high cholesterol, menopause and poor appetite.

Sunshine, regular watering are the necessary conditions for the growth of this 1 to 3 feet tall herb which is not picky about the soil and is cultivated in many parts of the world..

First discovered by the Arabs, who dubbed this valuable plant the “father of all foods”, the leaves of the alfalfa plant are rich in minerals including calcium, magnesium, potassium, and carotene to support the heart and normal cellular division. English herbalist John Gerard recommended alfalfa for upset stomachs. Noted biologist and author Frank Bouer discovered that the leaves of this remarkable legume contain eight essential amino acids. Alfalfa is suggested to be a good cleanser and a natural diuretic. This versatile herb is also a folk remedy for joint stress, and is reputed to be an excellent appetite stimulant and overall tonic. Unfortunately, most westerners regard alfalfa as cattle fodder and therefore rarely take advantage of the beneficial properties of this common plant.

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Many years ago, traditional Chinese physicians used young alfalfa leaves to treat disorders of the digestive tract. Similarly, the Ayurvedic physicians of India prescribed the leaves and flowering tops for poor digestion. Alfalfa was also considered therapeutic for water retention and arthritis. North American Indians recommended alfalfa to treat jaundice and to encourage blood clotting.

Although conspicuously absent from many classic textbooks on herbal medicine, alfalfa did find a home in the texts of the Eclectic physicians (19th-century physicians in the United States who used herbal therapies) as a tonic for indigestion, dyspepsia, anemia, loss of appetite, and poor assimilation of nutrients. These physicians also recommended the alfalfa plant to stimulate lactation in nursing mothers, and the seeds were made into a poultice for the treatment of boils and insect bites.

Religious importance:
It is believed that if this herb is kept in a container and placed outside home it prevents the house from poverty and hunger. Scattering the ashes of burned alfalfa protects property.

Active constituents:
While the medicinal benefits of alfalfa are poorly understood, the constituents in alfalfa have been extensively studied. The leaves contain approximately 23% saponins. Animal studies suggest that these constituents block absorption of cholesterol and prevent the formation of atherosclerotic plaques. One small human trial found that 120 grams per day of heat-treated alfalfa seeds for eight weeks led to a modest reduction in cholesterol. However, consuming the large amounts of alfalfa seeds (80–120 grams per day) needed to supply high amounts of these saponins may potentially cause damage to red blood cells in the body. Herbalists also claim that alfalfa may be helpful for people with diabetes. But while high amounts of a water extract of the leaves led to increased insulin release in animal studies, there is no evidence that alfalfa would be useful for the treatment of diabetes in humans.

Alfalfa leaves also contain flavones, isoflavones, sterols, and coumarin derivatives. The isoflavones are thought to be responsible for the estrogen-like effects seen in animal studies. Although this has not been confirmed with human trials, alfalfa is sometimes used to treat menopause symptoms.

Alfalfa contains protein and vitamin A, vitamin B1, vitamin B6, vitamin C, vitamin E, and vitamin K. Nutrient analysis demonstrates the presence of calcium, potassium, iron, and zinc.

 Cultivation:   
Alfalfa is a very versatile plant that can adapt to a wide range of climatic conditions from cold temperate to warm sub-tropical. It succeeds on a wide variety of soils, but thrives best on a rich, friable, well-drained loamy soil with loose topsoil supplied with lime. It does not tolerate waterlogging and fails to grow on acid soils. Grows well on light soils[206]. The plant has a deep taproot and, once establishd, tolerates drought and extremely dry conditions. Prefers a neutral fertile soil but succeeds in relatively poor soils so long as the appropriate Rhizobium bacteria is present.  A good bee plant and a food plant for many caterpillars. Alfalfa is a very deep rooting plant, bringing up nutrients from deep in the soil and making them available for other plants with shallower root systems. It is a good companion plant for growing near fruit trees and grape vines so long as it is in a reasonably sunny position, but it does not grow well with onions or other members of the Allium genus. Growing alfalfa encourages the growth of dandelions. Alfalfa has long been cultivated for its edible seed, which can be sprouted and eaten in salads. It is also grown as a green manure and soil restorer. There are many named varieties. Botanists divide the species into a number of sub-species – these are briefly described below:- M. sativa caerulea (Less. ex Ledeb.)Schmalh. This sub-species is likely to be of value in breeding programmes for giving cold tolerance, drought resistance and salt tolerance to alfalfa. M. sativa falcata (L.)Arcang. This sub-species is likely to be of value in breeding programmes for giving cold tolerance, drought and disease resistance plus salt and water-logging tolerance to alfalfa. M. sativa sativa. The commonly cultivated form of alfalfa. M. sativa varia (Martyn.)Arcang. This sub-species is likely to be of value in breeding programmes for giving cold tolerance, drought resistance and high yields to alfalfa. This species has a symbiotic relationship with certain soil bacteria, these bacteria form nodules on the roots and fix atmospheric nitrogen. Some of this nitrogen is utilized by the growing plant but some can also be used by other plants growing nearby.

Propagation:                                            
Pre-soak the seed for 12 hours in warm water and then sow in spring in situ. The seed can also be sown in situ in autumn. Seed can be obtained that has been inoculated with Rhizobium bacteria, enabling the plant to succeed in soils where the bacteria is not already present.

Medicinal Uses:

The whole herb is used medicinally to help stop bleeding to benefit the kidneys and as a general tonic.   It is a good laxative and a natural diuretic.  It is a folk remedy for arthritis and is reputed to be an excellent appetite stimulant.  Alfalfa possesses extremely high nutritional value.  An excellent source of vitamins A and D, alfalfa leaf is used in the infants’ cereal pablum.  Also rich in vitamin K, alfalfa leaf has been used in medicine to encourage blood clotting.  Alfalfa also lowers blood cholesterol.  Other recommended uses for alfalfa are for asthma and hayfever.  It has also been found to retard the development of streptozotocin diabetes in mice.    It is a traditional European and Russian tea for wasting diseases and is used in some German clinics as a dietary aid in Celiac Disease, together with traditional treatment and diet.  A safe and appropriate tea for pregnancy, along with raspberry leaves; also good to drink when sulfa or antibiotic drugs are taken.

Benefits of alfalfa include:

Excellent source of nutritive properties

Minerals

Chlorophyll

Vitamins

Thyroid support

Blood purifier

A host of phytonutrients

Alfalfa is useful in the support of urinary tract health including kidney, bladder and prostate and detoxifies the body, especially the liver. Alfalfa has estrogenic properties and therefore helps support the female cycle.

It is used for treating anemia, fatigue, kidneys, peptic ulcers, pituitary problems, and for building general health, retaining water in the body, relieving urinary and bowel problems. This herb is effective for the treatment of narcotic and alcohol addiction.

Alfalfa acts as a blood purifier and has helped many arthritis sufferers. The action as a detoxifier and blood purifier has been found to be beneficial for a variety of illnesses, including liver disorders, breath odor, infections, disorders of the bones and joints and skin ailments.

Alfalfa is a good laxative and natural diuretic that promotes urine flow and is often used to treat urinary tract infections and eliminate excess retained water.

Alfalfa has an alkalizing effect on the body. It is a great source of mineral supplements that are all alkaline, which has a neutralizing effect on the intestinal tract, thereby easing digestive problems, such as upset stomach, gastritis and indigestion.

Alfalfa contains a high calcium and magnesium content, and studies have shown that migraines may be prevented and/or reduced when these two minerals are combined. All the minerals are in a balanced form, which also promotes absorption.

Herbalists have long used Alfalfa Leaf to treat ulcers, as the bioflavonoids found in Alfalfa reduce inflammation of the stomach lining and build capillary strength, while Alfalfa’s vitamin A helps to maintain the stomach’s overall health. The herb’s enzymes aid in food assimulation. During the Han Dynasty (200 A.D.), Alfalfa was used to treat ulcers and continues in Traditional Chinese Medicine (TCM) to strengthen the digestive tract and stimulate the appetite.

Alfalfa is said to lower cholesterol and prevent the formation of atherosclerotic plaques (by blocking cholesterol’s absorption into the body from the intestines), balance blood sugar (especially when taken with manganese) and promote pituitary gland function.

Alfalfa is an immune-system stimulant that promotes normal blood clotting; and the vitamin K content helps treat bleeding gums and nosebleed, but does not interfere with normal circulation. The bioflavonoids found in Alfalfa are believed to build capillary strength.

Alfalfa contains phytoestrogens, and the herb has had some estrogenic activity in women whose own sex hormone production has declined; thus Alfalfa has helped many women with the discomforts of menopausal symptoms, particularly hot flashes. The phytoestrogens appear to reduce the risk of estrogen-linked disease, including serious breast problems). The Vitamin K2 found in Alfalfa may also partially prevent bone loss caused by estrogen deficiency.

Dried alfalfa leaf is available as a bulk herb, and in tablets or capsules. It is also available in liquid extracts. No therapeutic amount of alfalfa has been established for humans. Some herbalists recommend 5001,000 mg of the dried leaf per day or 12 ml of tincture three times per day.

Use of the dried leaves of alfalfa in the amounts listed above is usually safe. There have been isolated reports of people who are allergic to alfalfa.

Contraindications:
Alfalfa should not be taken by those who have autoimmune problems (lupus, etc.), nor should it be taken by pregnant women. Ingestion of very large amounts (the equivalent of several servings)

of the seed and/or sprouts or supplements has been linked to the onset of systemic lupus erythematosus (SLE), the autoimmune illness characterized by inflamed joints and a risk of damage to kidneys and other organs. The chemical responsible for this effect is believed to be canavanine. Those taking prescription anticoagulants such as Coumadin, etc., should avoid this herb.

We can learn little more about Alflfa from this page.

Disclaimer:
The information presented herein is intended for educational purposes only. Individual results may vary, and before using any supplements, it is always advisable to consult with your own health care provider.

Resources:

http://groups.msn.com http://www.herbalextractsplus.com/alfalfa-leaf.cfm?gclid=CLGiro2w24cCFQ9OWAodujVXBw

http://www.pfaf.org/user/plant.aspx?LatinName=Medicago+sativa

http://www.ayurveda-herbal-remedy.com/herbal-encyclopedia/index.html

http://en.wikipedia.org/wiki/Alfalfa

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Papaya is a fruit and medicine

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Botanical: Carica papaya
Family: Caricaceae (papaya)

Kingdom: Plantae
Order: Brassicales
Genus: Carica
Species: C. papaya

Other common names: Papaw, Mamao, Tree Melon, Paw-Paw

Papita  in Hindi, 

Habitat:Papaya is a very a common fruit grows in tropical countries. In India,Burma,Pakistan and Bangla Desh.The papaya (from Carib via Spanish), is the fruit of the plant Carica papaya, in the genus Carica. It is native to the tropics of the Americas, and was cultivated in Mexico several centuries before the emergence of the Mesoamerican classic cultures. It is sometimes called “big melon” or “pay paw,” but the North American pawpaw is a different species, in the genus Asimina.

Troubled with heartburn and indigestion? Try    Papaya Fruit!    Papaya contains papain, a remarkable, protein-dissolving enzyme that eases many stomach ailments and is an exceptional aid to digestion. A rich source of minerals and vitamins A, C and E, papain also breaks down wheat gluten, which may be of great help those with Celiac disease.
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History: The papaya needs a tropical climate that is dry when cold and wet when warm; consequently, its greatest success appears in the equatorial zone with its warm wet season and cool dry season. It is extremely sensitive to frost, and water-logging will kill the taproot within forty-eight hours. The papaya is especially susceptible to parasites, pests and diseases. This fussy plant needs a lot of water but must have good drainage, and it bears most fruit in light, porous, slightly acidic soils that are rich in organic matter. Said to be a native of the Caribbean, the Papaya is the true papaw that now grows abundantly throughout tropical America, Hawaii and many other tropical climates throughout the world.

Description:
It is a large tree-like plant, the single stem growing from 5 to 10 meters tall, with spirally arranged leaves confined to the top of the trunk; the lower trunk is conspicuously scarred where leaves and fruit were borne. The leaves are large, 50-70 cm diameter, deeply palmately lobed with 7 lobes. The tree is usually unbranched if unlopped. The flowers are similar in shape to the flowers of the Plumeria but are much smaller and wax like. They appear on the axils of the leaves, maturing into the large 15-45 cm long, 10-30 cm diameter fruit. The fruit is ripe when it feels soft (like a ripe avocado or a bit softer) and its skin has attained an amber to orange hue. The fruit’s taste is vaguely similar to pineapple and peach, although much milder without the tartness.

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It is eaten as vegetable when green and as fruit when ripen.Ripen papaya flesh is very delicious to eat.

Cultivation and uses of papaya
In Hawaii, two varieties of genetically-modified papayas, SunUp and Rainbow, have been grown by several growers since their development in the 1990s. By 2004, non-genetically modified and organic papayas throughout Hawaii had experienced widespread contamination from the genetically-modified varieties. Originally from southern Mexico, Central America and northern South America, the papaya is now cultivated in most countries with a tropical climate, such as Brazil, India, South Africa, Sri Lanka, and the Philippines.

The ripe fruit is usually eaten raw, without the skin or seeds. The unripe green fruit of papaya can be eaten cooked, usually in curries, salads and stews. It also has a relatively high amount of pectin, which can be used to makes jellies.

Green papaya fruit and the tree’s latex are both rich in an enzyme called papain, a protease which is useful in tenderizing meat and other proteins. Its ability to break down tough meat fibers was utilized for thousands of years by indigenous Americans. It is included as a component in powdered meat tenderizers, and is also marketed in tablet form to remedy digestive problems. Green papaya is used in Thai cuisine, both raw and cooked.

Papain is also popular (in countries where it grows) as a topical application in the treatment of cuts, rashes, stings and burns. Papain ointment is commonly made from fermented papaya flesh, and is applied as a gel-like paste. Harrison Ford was treated for a ruptured disc incurred during filming of Indiana Jones and the Temple of Doom by having papain injected into his back.

Women in India, Pakistan, Sri Lanka, and other parts of the world have long used green papaya as a folk remedy for contraception and abortion. Medical research in animals has confirmed the contraceptive and abortifacient capability of papaya, and also found that papaya seeds have contraceptive effects in adult male langur monkeys, possibly in adult male humans as well. Unripe papaya is especially effective in large amounts or high doses. Papaya is not teratogenic and will not cause miscarriage in small, ripe amounts. Phytochemicals in papaya may suppress the effects of progesterone.

The black seeds are edible and have a sharp, spicy taste. They are sometimes ground up and used as a substitute for black pepper. In some parts of Asia the young leaves of papaya are steamed and eaten like spinach.

The papaya fruit is susceptible to the Papaya Fruit Fly. This wasp-like fly lays its eggs in young fruit. In cultivation it grows rapidly fruiting within 3 years, however is it highly frost sensitive.

Although grown to some extent in south Florida, the true papaw is not related to the North American papaw. The fruit is usually pear-sized and has a central cavity filled with edible, pea-sized seeds. Papaya fruit is eaten as a melon, included in salads and when unripe, it is cooked as a vegetable. The seeds are said to have a similar flavor as capers. The green fruit, stems, and leaves are a rich source of a gummy, milky, white latex that contains the powerful enzyme, papain. This protein-dissolving substance has not only been widely used for stomach and digestive disorders, but it is also included in commercial preparations as a meat tenderizer, chewing gum and as a stablizing agent that is used to clarify beer. Some of Papaya

Fruit’s constituents include the fermenting agent myrosin, beta-carotene, rutin, resin, linalool, lycopene, malic acid, methyl salicylate, another enzyme (chymopapain), calcium, iron, magnesium, manganese, phosphorus, potassium, zinc, B-vitamins and vitamins A, C and E.

Beneficial Uses:
Papaya is an excellent treatment for digestive disorders and extremely useful for any disturbances of the gastrointestinal tract. Papain, the powerful enzyme in Papaya, helps to dissolve and digest protein, thus easing stomach ailments and indigestion. (Because papain breaks down tough meat fibers, it is often used in restaurants and is the major ingredient in commercial meat tenderizers!) Papaya has been effective in easing heartburn and is given to treat dyspepsia and gastric catarrh. Papaya also stimulates the appetite.

Papaya’s enzyme, papain, not only digests protein, but it extends its activity to digesting carbohydrate. Papain also breaks down wheat gluten, which may be helpful for those suffering from Celiac disease. Those who have difficulty digesting starchy foods, such as breads, cereals and potatoes, might find great relief in including Papaya in their diets.

Papaya helps to settle a nervous and upset stomach and the queasy feelings often associated with travel and motion sickness. It has also been helpful in relieving morning sickness.

The papain in unripe Papaya’s gummy milk sap has been known to kill parasites by digesting them and has been used in herbal medicine to kill and expel worms. (Papaya has even been used for termite control.)

The papain in Papaya is currently undergoing studies to investigate its efficacy in treating the Herpes simplex virus. The other papayan enzyme, chymopapain, has been used in the treatment of slipped

spinal disc and pinched nerves.

Papaya is said to stimulate the bowels in times of constipation and is also believed to be useful in treating inflammatory bowel disorders.

Since many stomach problems are the direct result of indigestion, use of Papaya appears to help prevent many ailments. It stimulates digestive acids and the production of bile, which may also lead to a healthier liver and pancreas.

Papaya is said to have compounds that act as the female hormone, estrogen and has been used in folk medicine to promote milk production, facilitate childbirth and increase the female libido. In some parts of the world, it is used to induce menstruation.

In other cultures, Papaya has many medicinal applications. For treatment of poisonous snakebites, Papaya helps to degrade the venom protein in the blood, thus losing its deadly strength. It is used topically to rid the pain of insect stings, and it is said that when applied to heal wounds, it digests dead tissue without affecting the surrounding live tissue. In Jamaica, the gummy latex of the unripe papaya fruit is slowly dripped onto warts and corns, shriveling them, and they fall off. The juice has been used as a facial wash to remove freckles.

Papaya Seeds: …………..click  &  see
Aroma and Flavour: Papaya seeds are slightly aromtic when fresh but their aroma is less pronounced as they dry. Fresh seeds have a sparky taste, strongly resembling that of mustard and cress. They can be used fresh or allowed to dry in the sun, when their smell and taste are somewhat diminished.

Culinary Use: The plant sap, which is tapped from the trees like rubber, is rich in the enzyme pa pain which is an efficient meat tenderizer of commercial value. Both fruit and seeds also contain papain. Rub tough meat with the seeds and the skin of the fruit, or wrap it in papaya leaves (if available) and leave to marinate for several hours. Remove the papaya leaf wrapping before cooking . Crushed papaya seeds can be added to minced meat for koftas (spicey meatballs) or to a marinade for meat. Some of the pounded flesh of the fruit can also be added. When cooked, the meat will be tender with and interesting, peppery flavor.

Crushed papaya seeds can be added to salad dressing s or sauces to serve with fish. They also add texture and flavour to a fruit salad. The fresh fruit can be served in slim wedges with the seeds still intact. Next time you cut a papaya, remember the many interesting ways in which the seeds can be used before you discard them.

Medicinal and Other Use:Carica papaya contains many biologically active compounds. Two important compounds are chymopapain and papain, which are supposed to aid in digestion. The level of the compounds varies in the fruit, latex, leaves and roots. Papaya has been used for digestive problems and intestinal worms. The softening qualities of papain have been taken advantage of in the treatment of warts, corns, sinuses, and chronic forms of scaly eczema, cutaneous tubercles, and other hardness of the skin, produced by irritation. Papain also is used to treat arthritis.

*The mature (ripe) fruit treats ringworm, green fruits treat high blood pressure, and are used as an aphrodisiac.
*The fruit can be directly applied topically to skin sores .
*The juice of the fruit (specifically the enzymes within it) are used to reduce gastrointestinal gas, useful to sufferers of IBS.
*The seeds are anti-inflammatory, anthelmintic, and analgesic, and they are used to treat stomachache and fungal infections.
*The leaves are used as a heart tonic, analgesic, and to treat stomachache.
*The roots are used as an analgesic

In India, papaya seeds are chewed to freshen the breath, and they are widely used as pessaries, also as a medicine for flatulence and piles. Australian aboringines have a more romantic approach to the seeds, and consider them to be of value as an aphrodisiac.
*Papaya Juice – Cure for Dengue*.…Blend them and squeeze the juice! It’s simple and miraculously effective to cure dengue  fever!!

Papaya leaves are very effective to cure dengue  fever
Raw papaya leaves, 2pcs just cleaned and pound and squeeze with filter cloth. You will only get one tablespoon per leaf.. So two tablespoon per serving once a day. Do not boil or cook or rinse with hot water, it will loose its strength. Only the leafy part and no stem or sap. It is very bitter and you have to swallow it like “Won Low Kat”. But it works like a magic for dengu fever..

Allergies and side-effects
Caution should be taken when harvesting, as papaya is known to release a latex fluid when not quite ripe, which can cause irritation and provoke allergic reaction in some people. The papaya fruit, seeds, latex, and leaves also contains carpaine, an anthelmintic alkaloid which could be dangerous in high doses.

Excessive consumption of papaya, as of carrots, can cause carotenemia, the yellowing of soles and palms which is otherwise harmless

In India, papaya seeds are chewed to freshen the breath, and they are widely used as pessaries, also as a medicine for flatulence and piles. Australian aboringines have a more romantic approach to the seeds, and consider them to be of value as an aphrodisiac.

Click to learn more Medicinal Uses of Papaya———Carica Papaya.   Papaw.

Disclaimer:
The information presented herein is intended for educational purposes only. Individual results may vary, and before using any supplements, it is always advisable to consult with your own health care provider.

Resources:
http://en.wikipedia.org/wiki/Papaya
http://www.hotel-club-thailand.com/thai-cooking/thai-spices.htm

http://www.iloveindia.com/indian-herbs/carica-papaya.html

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Medicine in Food we eat

Borage from Project Gutenberg EBook of Culinar...Image via Wikipedia

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‘Let our foods be medicines and our medicines be food’ – the old aphorism first coined by Hippocrates is coming back into vogue. In an age where medicine has become a multi-billion dollar industry and the market is flooded with thousands of ever new permutations of various synthetic compounds that make it impossible to keep track, it may well be a good idea to simplify matters a bit. Even the natural remedy department is seeing an explosion of ever more pills and extracts which will do little but confuse the average consumer. Nobody knows what’s what anymore. Confronted with conflicting messages and a glut of magic pills the task of sorting the wheat from the chaff is not an easy one. Thus, it is essential to start with the basics and to educate oneself about health and nutrition.

The word health derives from the Anglo-Saxon root ‘hal’ meaning ‘whole’. Health is a state of wholeness, of balance and harmony between mind, body and soul. Disharmony and imbalance manifests as dis-ease. Thus, the first principle of healing is to restore balance. The three main factors responsible for that balance are: proper nutrition, exercise and relaxation.And he who maintens this balance keeps good health all along.
The average convenience diet barely contains enough nutrients to keep the system running, much less to keep it healthy. Refined carbohydrates, sugars and fats are the main ingredients, supplemented with gene manipulated, processed vegetables and meats, often with artificial flavors and preservatives added to the chemical concoction. Is it really that surprising that so many people suffer from degenerative diseases, allergies, food sensitivities, cancers and immune system deficiencies? To compensate the lack of nutrients in the normal diet many people are now on an expensive regime of vitamin and mineral supplements. Vitamins and minerals are extremely important to keep the body healthy and in general all essential nutrients can and should be obtained from a wholesome, well balanced diet. However, deficiencies can result in various ailments.

A balanced diet should supply all necessary vitamins and minerals, preferably obtained from natural, organic sources. Certain conditions can deplete vitamin and mineral levels in the body and it may become necessary to boost them with nutritional supplements. However, unfortunately vitamin pills don’t always live up to what they promise. If at all possible fresh pressed juices are the best way of obtaining nutrients from organic sources, facilitating easy absorption for the body).

Many foods and vegetables provide far more than essential nutrients, though. In fact, most can be used directly as healing agents. The distinction between staple foods, vegetables, spices, herbs and drugs are often rather arbitrary. Lets take a closer look at this scale of distinction:

Grains, (such as oats, barley, wheat and rice) and starchy root vegetables (such as potatoes, yams or cassavas) are sometimes called ‘the staff of life’. They should form the basis of a balanced diet, as they supply not only energy in the form of complex carbohydrates but also contain a large range of nutrients. They are rich in fiber, too, which is especially important for maintaining a healthy digestive system, vital for the process of eliminating toxins and keeping cholesterol levels low.

Then there are different kinds of vegetables. Some of these are root vegetables, such as carrots,radish and parsnips, others are leafy, such as spinach or cabbage. They supplement the staple foods and ensure a balanced intake of a wide range of nutrients. However, one should not let them dominate the diet completely, as too much of a good thing can be just too much: Fat soluble vitamins are stored in the body and can be damaging if built up to excessive amounts. Too much asparagus can damage the kidneys and too much spinach leeches the calcium from teeth and bones.

Next on the scale are the spices, which not only add flavor to a good meal, but also subtly insure that it can be digested comfortably. Most herbs commonly used in the kitchen are rich in volatile oils and thus stimulate the digestive juices. Their action is carminative and soothing. Additionally, many, kill worms and bacteria in the intestinal tract or add nutrients to the diet. In fact, most commonly used kitchen herbs are very useful medicinal herbs.
At the very far end of the scale, beyond these simple herbs and spices are the medicinal herbs, which don’t usually feature in the diet at all, but are generally only used as medicines. Most of these tend to have a tonic and restorative effect on the body. They are not fast acting magic bullets, but over time restore the bodily balance by toning the entire system. Beyond these are the toxic herbs, which, depending on the dosage, can either heal or harm. These are the plants that tend to be favored by the pharmaceutical industry as potential sources for their drugs, as they usually depend on one or more very definitive ‘active principles’, which can be isolated and synthesized with relative ease. In contrast to the gentler herbs, which act as toning restoratives, they tend to provoke a strong re-action from the body in response to the biochemical assault. Only experienced herbalists should attempt to use strong and potentially dangerous herbs in their practice. When such plant drugs are isolated and synthesized into chemical medicines the effect tends to become even stronger and oftentimes downright toxic as the herbs natural buffer substances (thought to be ‘inactive waste materials) are eliminated from the formula.

When faced with a subject as vast as herbal medicine, the number of different remedies available can be quite overwhelming. Thus, the simplest strategy is to start with herbs and spices that one is already well familiar with. There are dozens of simple home remedies that over time have proven to be extremely effective and safe,I therefore, try to include these types of remedies in most of my blogs for common diseases. Although they have almost slipped into the realm of ‘old wife’s tales’ and are forgotten by the general public, who tends to prefer the convenience of ‘modern’ processed chemical medicines, herbal pills or tinctures. This trend is supported by the ferocious advertising campaigns of the herb (and drug) companies, who find it more profitable to hype exotic, (thus expensive) and processed herbal remedies.

The truth is, that one rarely has to look beyond one’s own kitchen garden and spice cupboard to find all the remedies anybody could need to treat most common ailments. For more complicated conditions, such as heart disease, cancer, kidney disease and any other potentially life-threatening diseases one should never attempt to be one’s own doctor, but rather find a practitioner who is open towards integrating herbal remedies and nutritional therapies into his/her overall approach.

Herbal medicines and all home remedies one should always apply to mentain a good health all along one’s life through and this really gives very good result rather than taking modern chemical medicine for a very common day to day ailment and having various side effects which may cause afterwards serious desiases as mentioned above.

Most of the fruits,vegetables,herbs and spices that we eat daily as our food has healing power. Only we are to keep our eyes and ears open and learn a little bit about them and eat as per requrement.
Extracted parly from:http://72.14.203.104/search?q=cache:JlRSE0M6eV8J:www.herbdatanz.com/kitchenmedicine.htm+onion+juice+as+a+medicine&hl=tl&gl=ph&ct=clnk&cd=31

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Herbs & Plants

Amazing Aloe Vera Plant

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Botanical name: Aloe barbadensis
Family:  Xanthorrhoeaceae
SubfamilyFamily:: Asphodeloideae
Genus: Aloe
Species: A. vera
Kingdom: Plantae
Clade: Angiosperms
Clade: Monocots
Order: Asparagales

Common Name:   Aloe, Chinese Aloe, Indian Aloe, True Aloe, Barbados Aloe, Burn Aloe, First Aid Plant

Habitat ;The natural range of A. vera is unclear, as the species has been widely cultivated throughout the world. Naturalised stands of the species occur in the southern half of the Arabian Peninsula, through North Africa (Morocco, Mauritania, Egypt), as well as Sudan and neighbouring countries, along with the Canary, Cape Verde, and Madeira Islands. This distribution is somewhat similar to the one of Euphorbia balsamifera, Pistacia atlantica, and a few others, suggesting that a dry sclerophyll forest once covered large areas, but has been dramatically reduced due to desertification in the Sahara, leaving these few patches isolated. Several closely related (or sometimes identical) species can be found on the two extreme sides of the Sahara: dragon trees (Dracaena) and Aeonium being two of the most representative examples.

The species was introduced to China and various parts of southern Europe in the 17th century. The species is widely naturalised elsewhere, occurring in temperate and tropical regions of Australia, Barbados, Belize, Nigeria, Paraguay, Mexico and the US states of Florida, Arizona and Texas. The actual species’ distribution has been suggested to be the result of human cultivation

Description:

There are over 250 species of Aloes in the world, mostly native to Africa. They range in size from little one inch miniatures to massive plant colonies consisting of hundreds of 2 foot diameter plants. Although most Aloes have some medicinal or commercial value, the most commonly known is the Aloe barbadensis… better known as Aloe vera.
Aloe vera is a stemless or very short-stemmed succulent plant growing to 60–100 cm (24–39 in) tall, spreading by offsets. The leaves are thick and fleshy, green to grey-green, with some varieties showing white flecks on their upper and lower stem surfaces.   The margin of the leaf is serrated and has small white teeth. The flowers are produced in summer on a spike up to 90 cm (35 in) tall, each flower being pendulous, with a yellow tubular corolla 2–3 cm (0.8–1.2 in) long.   Like other Aloe species, Aloe vera forms arbuscular mycorrhiza, a symbiosis that allows the plant better access to mineral nutrients in soil.

Aloe vera leaves contain phytochemicals under study for possible bioactivity, such as acetylated mannans, polymannans, anthraquinone C-glycosides, anthrones, other anthraquinones, such as emodin, and various lectins

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All Aloes are semitropical succulent plants, and may only be grown outdoors in areas where there is no chance of freezing.However, they make excellent house plants when they are given sufficient light. Potted Aloes benefit from spending the summer outdoors. Older specimens may even bloom, producing a tall stock covered with bright colored coral flowers. Aloe flower nectar is a favorite of hummingbirds!

The medicinal properties of Aloe vera have been known, and recorded since biblical times. It has been used for a variety of ailments, and as an ointment for burns, cuts, and rashes, as well as an ingredient in various beauty preparations.
The sap of the Aloe is a thick, mucilaginous gel. It is this gel which is used medicinally. The outer skin has essentially no value, but because it is commercially easier and less expensive to utilize the entire leaf, ‘whole leaf’ Aloe juice has been hyped as the ‘best’. This is not the case.

Growing Alo Vera Plant:
Because Aloe plants consist of 95% water, they are extremely frost tender. If they are grown outdoors in warm climates, they should be planted in full sun, or light shade. The soil should be moderately fertile, and fast draining. Established plants will survive a drought quite well, but for the benefit of the plant, water should be provided.
Because of their popularity, Aloe vera plants are available at almost every garden shop or nursery. Unless you live in area with a very mild climate, it’s best to leave your Aloe plant in the pot and place it near a window that gets a lot of sun. You can move the pot outdoors during the summer months.
Aloe vera is a succulent, and as such, stores a large quantity of water within its leaves and root system. During the winter months, the plant will become somewhat dormant, and utilize very little moisture. During this period watering should be minimal. Allow the soil to become completely dry before giving the plant a cup or two of water. During the summer months, the soil should be completely soaked, but then be allowed to dry again before re-watering.
Aloes have a shallow, spreading root system, so when it is time to repot choose a wide planter, rather than a deep one. Use a planter with a drainage hole, or provide a 1-2 inch layer of gravel in the bottom of the pot to ensure adequate drainage. Use a good commercial potting mix with extra perlite, granite grit, or coarse sand added. You may also use a packaged ‘cacti mix’ soil. Fertilize yearly, in the spring with a dilute (half strength),
Aloes are propagated by removing the offsets which are produced around the base of mature plants, when they are a couple inches tall (or larger). They may also be grown from seeds.

It is quite effective to relieve itching from stings, bites and various ‘stinging’ plants, such as poison ivy. It is also good for the same problems, when they are encountered by your pets.When you need to use it medicinally, just remove a lower leaf from the plant, slice it open, and apply the gel on the affected area.

The miracles derived from the aloe vera plant is amazing.This is truly a life-saving plant. It is one of the most astounding gifts of nature, and it belongs in the first aid kit and medicine cabinet of every home in America. Now, medical researchers have discovered that a compound produced by the aloe vera plant can be administered to patients who are experiencing severe trauma and blood loss. Once administered, this compound literally enhances the diffusion of oxygen molecules in the red blood cells in order to support the tissues of the body, allowing the patient to live on less blood. This effect, of course, is promising to save the lives of a great number of people who undergo traumatic injuries, including soldiers who are woonded on the battle field.It’s rather astounding — by simply extracting this so-called drag reducing polymer, or DRP,from the aloe vera plant and then administering it to patients, you can save their lives. In the military, medics could carry very small quantities of this aloe vera compound and administer it to soldiers who are suffering from extreme blood loss, thereby saving their lives.

How many lives could be saved? In laboratory tests on rats, the survival rate went up from 50% to 80% for those rats who were experiencing severe blood loss. This is a huge increase in the potential survival rate of human beings if they respond to this aloe vera compound in a similar way.It is very exciting news for medical science and also for natural health and those who are supporting the use of healing substances from nature in order to enhance modern medicine. This ingredient comes from the slick gel substance inside the aloe vera plant. This is a mucilage that is rich in polysaccharides and has specific visco-elastic properties. In a sense, it makes your blood cells flow more smoothly (without so much friction) and this is just the latest research to show the miraculous nature of the aloe vera plant,

Aloe Vera Juice has many benefits to the human body.When you consume aloe vera, you’re helping your system in so many ways. I think it is offers very strong support to the digestive system. It soothes the digestive tract.It is discovered that aloe vera prevents and reverses colon Cancer and other cancers of the digestive tract.Aloe Vera plant shows it is made up from a large variety of amino acids, enzymes, vitamins and minerals and it comes closer than any other known plant to the duplication of life’s essential substances in the biochemistry of the human body.It can help ease constipation and prevent continuing diarrhoea, setting a regularity to the bowel. All this helps to reduce discomfort and bloating. Naturally, as these symptoms are eased, so the stress associated with the discomfort is also reduced.Aloe Vera is a stimulant to the immune system, a powerful anti- inflammatory, an analgesic and is able to speed up cell growth. Aloe Vera contains a large number of mucopolysaccharides (basic sugars) which are found in every cell in the body. Aloe also contains large numbers of nutrients including vitamins E, C, B1, 2, 3, and 6 as well as iron, manganese, calcium and zinc. Seven essential amino acids and fatty acids are also found in Aloe Vera.
Rheumatoid arthritis is a painful, debilitating condition. It manifests itself as stiff, swollen joints with varying degrees of associated pain caused partly due to nerve damage and partly by the pressure of the swollen area.Repairing damaged tissue by regenerating cells is a function at which Aloe Vera has been shown to be most successful. It not only relieves the painful symptoms but also helps to disperse damaged tissue – a type of detoxification process. Aloe Vera may be taken both internally as a juice or as a gel applied to the painful joint. Here Aloe Veras deep penetration may show benefit.

Aloe Vera is a powerful laxative and known to be one of the finest body cleansers, removing morbid matter from the stomach, liver, kidneys, spleen and bladder and is considered to be the finest colon cleanser known. It will not promote “gripe” (sharp pains and grumbling in the bowels) when used as a laxative, and it is also less likely to cause dehydration from such use.

Aloe is potentially helpful in the treatment of Type-2 diabetes and does not cause weight gain, a common side effect in some diabetes medications. The herb also promotes the absorption of nutrients through the digestive tract and normalizes blood sugar.

Indian Ayurvedic physicians highly recommend the use of Aloe internally as a drink that acts as an astringent for hemorrhoids, in addition to stimulating fertility in women.

In test tube studies, acemannan, a potent immune-stimulating compound found in Aloe, was shown to be active against HIV. In people with AIDS, it soothes the lining of the digestive tract, increasing nutrient absorption. University Maryland researchers found another compound in Aloe, aloe-emodin (responsible for its laxative effect), which appears to kill the viruses that cause herpes and shingles.

Aloe juice also contains aloemannan, a complex sugar that concentrates in the kidneys, stimulates the growth of healthy kidney cells and slows rate of crystal formation.

Aloe Vera soothes the gastrointestinal tract and eases peptic ulcer inflammation caused by excess acid, aspirin and other anti-inflammatory drugs.

Ingested, Aloe helps to lower cholesterol, increases blood-vessel generation in the lower extremities of people with poor circulation, soothes stomach irritation and promotes healing.

A medically active complex sugar in Aloe stimulates and regulates various components of the immune system, and some clinics have used Aloe Vera to increase the efficacy of chemotherapy treatments when used with other chemotherapy agents. Aloe protects against skin-damaging X Rays – an effective antioxidant that absorbs free radicals caused by radiation. It also reduces inflammation resulting from radiation therapy and stimulates cell regeneration.

Applied topically, Aloe Vera is known to rejuvenate wrinkled, sun-aged skin, and will stimulate cell regeneration. Application also promotes the healing of sores, insect bites, cuts and burns, and is an effective treatment against psoriasis and eczema. Aloe contains enzymes that relieve pain, and as a mild anesthetic, it relieves itching and swelling. Its topical application will help burns from scarring. Aloe Vera is an astringent and emollient; it is antifungal, antiviral and antibacterial.

A tea made from the dried juice of Aloe Vera Leaf makes a fine mouthwash, effective against cold sores and also a wash for the eyes.


In any event, an important fact must be remembered: Aloe Vera has no known adverse side effects. It is an extract from the leaf of the Aloe Vera plant, known throughout the world where it grows naturally as the   First Aid Plant,  the  Burn Plant, the ‘Miracle Plant   and the    Medicine Plant

THIS IS THE PLANT THAT BELONGS TO EVERY HOUSEHOLD,EVERY AMBULANCE AND EVERY EMERENGENCY ROOM IN AMERICA.

Click to learn :->Aloe barbadensis Mill.( an..Indian Aloe Vera Plant)

Alo Skin Care Products

Alo Vera Beauty Product

Alo Vera Products

Medicinal Uses Of Alo Vera

ALOE VERA USED IN AYURVEDIC MEDICINE

Oil made from  Aloe barbadensis leaf paste and diethyl phenylacetamide (DEPA):  is a very good anty mosquito lotion oil  invented by Indian  Defence Research Centre.It is being experimented for the last five years and found very good result.It has got no side effect but it is considered to be the best form of mosquito repellent ever available in the market.
Anandabazar patrika

Disclaimer : The information presented herein is intended for educational purposes only. Individual results may vary, and before using any supplement, it is always advisable to consult with your own health care provider.

 

(help taken from:http://www.newstarget.com/001560.html ,http://www.thegardenhelper.com/aloe~vera.html and http://www.positivehealth.com/permit/Articles/Aloe%20Vera/aloinf20.htmhttp://www.positivehealth.com/permit/Articles/Aloe%20Vera/aloinf20.htm)

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Herbs & Plants Herbs & Plants (Spices)

Magic of Methi or Fenugreek

 

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Fenugric; Botanical name: Trigonella foenum-graecum

Family: Fabaceae/Leguminosae
Genus: Trigonella
Species: T. foenum-graecum
Kingdom: Plantae
Order: Fabales

Fenugreek,commonly known as Methi, seeds provide a tangy flavor and powerful curry scent to the vegetable and lentil dishes. Fenugreek seed are used in wide range of curry powder. Fenugreek can also be used as a fresh herb.

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Fenugreek are always roasted before using. Light roast gives a mellow flavor and dark roast will give a bitter. Sometimes the seeds are soaked overnight, when they becomes easier to combine in curry paste. Soaked seeds can also be used as main ingredient for a vegetable or chutney.

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Fenugreek are used and grown throughout the South Asia. The Fenugreek plant grows 2 feet tall with light green leaves and white flower. Each Fenugreek pod gives from 10 to 20 seeds. Fenugreeks are rich in protein, vitamins and mineral

You may click to see the pictures
It is a herb with small, aromatic green leaves. It is also used in dried form (kasoori methi) to flavour chicken and fish and cooked as a classic vegetable dish with potatoes (alumethi). Slightly bitter in taste, it is a popular winter green.

Methi seeds, whole, fried or roasted and powdered, are used as ‘tarka’ or garnishing. It is used commonly in pickles across India and is part of a five spice mixture used in Bengal. Like most herbs, Methi has many medicinal properties.

Fenugreek seeds contain a high percentage of mucilage a natural gummy substance present in the coatings of many seeds. Although it does not dissolve in water, mucilage forms a thick, gooey mass when exposed to fluids. Like other mucilage-containing substances, fenugreek seeds swell up and become slick when they are exposed to fluids. The resulting soft mass is not absorbed by the body, but instead passes through the intestines and also triggers intestinal muscle contractions. Both actions promote the emptying of intestinal contents. Therefore, fenugreek is a mild but effective laxative.

In addition, fenugreek seeds contain chemicals that slow down the time that food takes to go through the intestinal tract. As one result, sugars are absorbed from foods more slowly and blood sugar levels may not rise as high or fluctuate as much as usual. Fenugreek may further affect blood sugar levels by decreasing the activity of an enzyme that is involved in releasing stored sugar from the liver into the blood. Also, fenugreek contains an amino acid called 4-hydroxyisoleucine, which appears to increase the body’s production of insulin when blood sugar levels are high. For many individuals, higher insulin production decreases the amounts of sugar that stay in the blood In some studies of animals and humans with both diabetes and high cholesterol levels, fenugreek lowered cholesterol levels as well as blood sugar levels. However, no blood-sugar lowering effect was seen in non-diabetic animals. Similarly, individuals with normal cholesterol levels showed no significant reductions in cholesterol while taking fenugreek.

Some evidence suggests that fenugreek may also have other medical uses. It may reduce the amounts of calcium oxalate in the kidneys. Calcium oxalate often contributes to kidney stones. In animal studies, fenugreek also appeared to lessen the chance of developing colon cancer by blocking the action of certain enzymes. It may have some ability to protect the liver against damage from alcohol and other chemicals, but much further research is needed to prove or disprove all these possible uses of fenugreek.

Methi is supposed to be natural cure for arthritis. According to ayurveda, the cause of arthritis is a noxious gas produced within the human body known as Va and the gas that causes joint arthritis is known as Sandhiva.

During the course of time, intestines fill with undigested food particles which become glued to the intestine lining. These particles create several different layers in the intestine and act as chemicals that release gases with different constituents. The gas, sandhiva, finds refuge in the joints and creates pressure, immobilizing them and making movement painful, due to inflamation. Methi, if consumed twice a day, cleans the intestines and directs the waste out of the body naturally.

According to Ayurveda, Methi is an antipyretic and anthelmintic herb. Translation: It is an appetizer, relieves constipation, and reduces colic. It is also known to cure leprosy, vomiting, bronchitis, and piles.

Traditional healers recommend that people suffering from digestive problems eat Methi leaves. It also helps you lose weight and reduces dullness, dizziness and drowsiness. In general, it is considered as good appetizer. Methi seeds are considered very effective in combative diabetes.

Topically, the gelatinous texture of fenugreek seed may have some benefit for soothing skin that is irritated by eczema or other conditions. It has also been applied as a warm poultice to relieve muscle aches and gout pain

The fresh juice of Methi leaves prevents hair fall. You can massage it in your hair, particularly the roots, to get rid of dandruff and promote new hair growth. It can also be used in a facepack to reduce wrinkles.

Fenugreek seed is widely used as a galactagogue (milk producing agent) by nursing mothers to increase inadequate breast milk supply. Studies have shown that fenugreek is a potent stimulator of breast milk production and its use was associated with increases in milk production. It can be found in capsule form in many health food stores.

Several human intervention trials demonstrated that the antidiabetic effects of fenugreek seeds ameliorate most metabolic symptoms associated with type-1 and type-2 diabetes in both humans and relevant animal models by reducing serum glucose and improving glucose tolerance.  …click & see

Disclaimer : The information presented herein is intended for educational purposes only. Individual results may vary, and before using any supplements, it is always advisable to consult with your own health care provider

Extracted from: /www.purpleparka.com and http://www.drugdigest.org/DD/DVH/HerbsWho/0,3923,552024%7CMethi,00.html

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