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Sunshine Vitamin Repairs Your Skin

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The Sunshine Vitamin Repairs Your Skin and Boosts Your Immune System
Sunshine may be able to help fight skin diseases and cancer by attracting immune cells to the skin surface……....click & see

Sunshine causes the skin to produce vitamin D3, and immune cells in the skin, known as dendritic cells, can convert vitamin D3 into its active form. The active vitamin D3 then causes T-cells to make surface changes that allow them to migrate to the uppermost layer of the skin.

T-cells destroy damaged and infected cells, and also regulate other immune cells.

The skin disorder psoriasis is sometimes treated with vitamin D3 creams; these creams may work by moving T-cells into the skin.

Add skin repair to the growing legion of benefits associated with getting your body’s optimal dose of vitamin D from the sun. According to scientists, these new findings may explain how T-cells get routed to the surface of your skin via the sun when it has been exposed to damage.

Of course, the real trick about getting the optimal amount of vitamin D is getting the appropriate and safe amount of sun exposure , a big challenge right now for people living in the Northern Hemisphere.

Ideally, you should have exposure to the sun, however, safe tanning beds are another option. You can see the list of safe U.S. tanning beds.

Just a reminder, if you choose to take a high-quality cod liver oil to increase your vitamin D levels while also getting valuable omega-3 fats, It is strongly urged that you to have your blood levels checked regularly, as it is potentially dangerous not to do so.

Source:www.mercola.com

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Suppliments our body needs

Selenium

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What is selenium?…..click & see
An essential trace element, selenium is nonmetallic, gray in appearance, and similar to sulfur in its chemical composition. It is often available in single or multivitamin supplements.

Why do we need it?
Selenium is needed to activate a number of hormones produced by the thyroid gland. It also activates an antioxidant enzyme called glutathione peroxidase, which may help protect the body from cancer, and has been shown to induce “apoptosis” (programmed cell death) in cancer cells. Selenium also plays a vital role in the functioning of the immune system. Studies have found that selenium supplementation stimulates the activity of white blood cells. It also enhances the effect of vitamin E, one of three vitamins that act as antioxidants.

How much selenium should I take?
According to the National Academy of Sciences, the recommended daily allowance (RDA) of selenium is as follows:

Adult men: 55 micrograms/day
Adult women: 55 micrograms/day
Children aged 7-10: 30 micrograms/day
Infants: between 10-15 micrograms/day
Pregnant/lactating women: between 65-75 micrograms/day


What are some good sources of selenium?
Brazil nuts are the best source of selenium. Yeast, whole grains, garlic and seafood are also good sources. Some vegetables may contain considerable amounts of selenium depending on the content of selenium in the soil.

What can happen if I don’t get enough selenium?
While most people do not consume enough selenium on a daily basis, severe deficiency is rare. Soils in some areas are selenium deficient, and people who eat foods grown primarily on selenium-poor soils can be at greater risk for deficiency. The most notable condition caused by selenium deficiency is Keshan disease, which causes an abnormality of the heart muscle. Some studies have shown that patients with AIDS have abnormally low levels of selenium. Other research has demonstrated an association between heart disease and depleted levels of selenium.

What can happen if I take too much?
Taking large amounts (more than 1,000 micrograms) of selenium per day can cause the loss of fingernails, teeth, and hair; nausea; and fatigue. In conjunction with iodine-deficiency induced goiter, selenium supplementation has been reported to increase the severity of low thyroid function.

Source:CheroFind.com

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Ailmemts & Remedies

Colds and Flu

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Sooner or later, just about everyone comes down with a miserable cold or case of the flu-and some unfortunate people seem to get infected again and again. Vitamin C is probably the most familiar natural remedy for these viruses, but it’s not the only one.

CLICK & SEE

Symptoms
Head and chest congestion.
Sneezing and cough.
Sore throat.
Watery nasal discharge.
Muscle aches.
Fever and chills.
Headache.
Fatigue.

When to Call Your Doctor
If your temperature is above 100F for three days or ever goes to 103F or higher.
If you have a sore throat combined with a fever that stays above 101F for 24 hours — it may indicate strep throat, which requires antibiotics.
If mucus is green, dark yellow, or brown — this may be a sign of a bacterial infection in the sinuses or lungs.
If you have chest pain, shortness of breath, and difficulty breathing — this may mean you have pneumonia, especially if you also have a high fever.
Reminder: If you have a medical condition, talk to your doctor before taking supplements

What It Is
Because the common cold and the flu are both respiratory infections, determining which you have may be difficult. Generally a cold comes on gradually, and the flu strikes suddenly — you can feel fine in the morning and lousy by afternoon. The classic cold symptoms — congestion, sore throat, and sneezing — are usually less severe than those of the flu, which often include fever, extreme fatigue, muscle aches, and headaches.
The amount of time needed to recover is different too. In general, a cold lasts about a week, but symptoms may trouble you for only three or four days if your immune system is in good shape. You can be sick with the flu for up to 10 days, and fatigue can persist for two to three weeks afterward. A cold rarely produces serious complications, but the flu can lead to bronchitis or pneumonia.

What Causes It
Both colds and flu are caused by viruses that attach themselves to the lining of the nose or throat and then spread throughout the upper respiratory system and occasionally to the lungs as well. In response, the immune system floods the area with infection-fighting white blood cells. The symptoms of a cold or the flu aren’t produced by the viruses but are actually the result of the body trying to stave off the infection. Colds and flu are more common in winter, when indoor heating reduces the humidity in the air; this lack of moist air dries out the nasal passages and creates the perfect breeding ground for the viruses.

How Supplements Can Help
The supplements listed in the chart assist your body in combating cold and flu viruses, rather than suppressing symptoms. For this reason, you may not feel better immediately after taking them, but you’ll probably recover faster. In some cases, prompt treatment may prevent a cold or the flu from fully developing. Start the supplements when symptoms first appear and, unless otherwise noted, continue until the illness passes.

What Else You Can Do
Wash your hands often to reduce your chances of catching an infection.
Use a humidifier or cool-mist vaporizer in winter to keep indoor air moist.
Consider getting a flu shot. It takes six to eight weeks to build up a viral immunity, so get vaccinated in late fall before the flu season begins. Different flu strains emerge each year, so you’ll need to have an annual shot.
Don’t smoke. Smokers are twice as likely to catch colds as nonsmokers, according to a study from the Common Cold Unit of the Medical Research Council in Salisbury, England.

Supplement Recommendations

Vitamin A
Vitamin C
Echinacea
Zinc Lozenges
Garlic
Goldenseal

Vitamin A
Dosage: 50,000 IU twice a day until symptoms improve; if needed beyond 7 days, reduce dose to 25,000 IU a day.
Comments: Women who are pregnant or considering pregnancy should not exceed 5,000 IU a day.

Vitamin C
Dosage: 2,000 mg 3 times a day until symptoms improve; if needed beyond 5 days, reduce dose to 1,000 mg 3 times a day.
Comments: Reduce dose if diarrhea develops.

Echinacea
Dosage: 200 mg 5 times a day.
Comments: For prevention, take 200 mg a day in 3-week rotations with the herb astragalus (400 mg a day).

Zinc Lozenges
Dosage: 1 lozenge every 3 or 4 hours as needed.
Comments: Do not exceed 150 mg zinc a day from all sources.

Garlic
Dosage: 400-600 mg 4 times a day with food.
Comments: Each pill should provide 4,000 mcg allicin potential.

Goldenseal
Dosage: 125 mg standardized extract 5 times a day for 5 days.
Comments: Don’t use during pregnancy or with high blood pressure.

Source:Your Guide to Vitamins, Minerals, and Herbs

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Healthy Tips

Vitamine-C

Why do you need vitamin C?

Vitamin C is one of several antioxidants shown to play a key role in the prevention of many types of cancers. Vitamin C maintains collagen, a protein necessary for the formation of skin, ligaments and bones. It also enhances the immune system, helps heal wounds and mend fractures, and aids in resisting some types of bacterial and viral infections.

What are some good sources of vitamin C?

Citrus fruits (oranges, grapefruit, lemons, mangos, etc.) are great sources of vitamin C, as are many green vegetables (especially asparagus, broccoli, spinach, green peppers, and peas). Other good sources of vitamin C include tomatoes, potatoes and cabbage.

What can happen if you don’t get enough vitamin C?

Scurvy (hemorrages, loose teeth, gingivitis (bad breath), bone disease), bleeding gums, increased chance for infection, colds or respiratory infections can be unpleasant consequences of vitamin C deficiency.

Source:ChiroFind.com

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Ailmemts & Remedies

Cancer

Conventional cancer treatments, including surgery, radiation, and chemotherapy, are often highly effective in battling this frightening illness. Gentle natural therapies may be used in conjunction with traditional methods to help curb their troublesome side effects and even boost their potency.

Symptoms
Unusual bleeding or discharge.
A change in either bowel or bladder habits.
Chronic indigestion or difficulty swallowing.
Unexplained increased appetite or weight loss.
A sore that doesn’t heal.
Thickening or lump in the breast, testicles, or elsewhere.
Persistent cough, hoarseness, or sore throat.
A change in a wart or mole.
Unexplained fatigue.

When to Call Your Doctor
If you have any symptom of cancer for two weeks or longer, and there is no other obvious cause.
Reminder: If you have a medical condition, talk to your doctor before taking supplements.

What It Is
There are more than a hundred types of cancer, all marked by uncontrolled growth of abnormal cells. Most begin as solid tumors, from which cancer cells can spread (metastasize) to other parts of the body. Untreated, cancer cells can overpower normal cells and sap the body’s vital nutrients, resulting in grave illness or even death…...click & see

What Causes It
Why healthy cells turn cancerous is unknown. But such factors as smoking, excessive sun exposure, pollutants, stress, and a poor diet appear to play a role. Any of these may weaken the immune system, which is then unable to attack cancer cells effectively, or expose the body to free radicals, unstable oxygen molecules that can damage cells. Heredity also seems to be a key element in the development of many types of cancer.

How Supplements Can Help
In cancer treatment, supplements stir especially intense debate. Studies conflict, and a parade of fraudulent “miracle cures” are offered — usually at a steep price. But a number of supplements, taken daily over the long term, do show special promise as valuable additions to conventional cancer therapies.
Vitamin A, along with the antioxidants vitamin C, vitamin E, carotenoids (especially beta-carotene and lycopene), selenium, and coenzyme Q10, helps protect cells from free radicals and may inhibit the growth of cancerous cells. These supplements may be particularly beneficial for people who have undergone chemotherapy or radiation — procedures that damage healthy cells as they attack cancer cells. Amino acids may speed healing and slow tumor growth as well.

Rotating echinacea in three-week cycles with extracts of medicinal mushrooms and other immune-boosting herbs may help to strengthen overall immunity during cancer treatments. (Vitamin C also bolsters the immune system, aiding it in fighting off any cancer cells remaining in the body after treatment.) The Coriolus versicolor mushroom has shown particular promise against lung, stomach, and colon cancers. Taking a liver detoxification formula (sometimes called a lipotropic combination in health-food stores) to help prevent the buildup of dangerous cancer-promoting toxins in the body may also be a good idea.

What Else You Can Do
Eat a balanced diet, rich in vitamins and minerals.
Join a support group: Studies show this step can prolong your survival.
Try exercise, meditation, biofeedback, massage, or imaging techniques to help reduce stress, lessen anxiety, and ease symptoms.
If nausea is a problem during chemotherapy, try ginger (100 to 200 mg every four hours, or a cup of ginger tea, as needed). Take it with food to avoid stomach irritation. Relaxation tapes or acupuncture may also help.

Supplement Recommendations
Vitamin A
Vitamin C/Vitamin E
Carotenoids
Selenium
Coenzyme Q10
Amino Acids
Echinacea
Mushrooms


Vitamin A
Dosage: 50,000 IU a day for 1 month, then 25,000 IU a day.
Comments: Take only 5,000 IU a day if you may become pregnant.

Vitamin C/Vitamin E
Dosage: 2,000 mg vitamin C 3 times a day; 400 IU vitamin E twice a day.
Comments: Vitamin C helps boost the effects of vitamin E.

Carotenoids
Dosage: 3 pills mixed carotenoids a day with food.
Comments: Each pill should supply 25,000 IU vitamin A activity.

Selenium
Dosage: 200 mcg a day.
Comments: Don’t exceed 600 mcg daily; higher doses may be toxic.

Coenzyme Q10
Dosage: 200 mg each morning.
Comments: For best absorption, take with food.

Amino Acids
Dosage: Mixed amino acids (see label for dosage), plus NAC (500 mg 3 times a day) and L-glutathione (250 mg twice a day).
Comments: Take L-glutathione separately from other amino acids.

Echinacea
Dosage: 200 mg 3 times a day.
Comments: Rotate in 3-week cycles with astragalus (400 mg twice a day), pau d’arco (500 mg twice a day), and mushrooms (below).

Mushrooms
Dosage: 500 mg reishi, 400 mg shiitake, 200 mg maitake 3 times a day; and/or 3,000 mg Coriolus versicolor divided into 2 daily doses.
Comments: Avoid reishi mushrooms if you’re on anticoagulants.

Disclaimer: This information is not meant to be a substitute for professional medical advise or help. It is always best to consult with a Physician about serious health concerns. This information is in no way intended to diagnose or prescribe remedies.This is purely for educational purpose.

Source:Your Guide to Vitamins, Minerals, and Herbs (Reader’s Digest)

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