Tag: Inflammation

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Health & Fitness

Eliminate Your Joint Pain Safely And Effectively

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If you experience nagging pain in your shoulders, elbows, wrists, hands, hips or knees—you know firsthand how it can ruin your life. Throbbing pain takes the joy out of doing things you love… robs you of a good night’s sleep… and ruins your days with constant discomfort.

Nearly 66 million Americans—about one in three adults—suffer from chronic joint pain whether it’s from poor diet, lack of exercise, obesity or just the plain wear and tear of aging. Whatever the reason—muscle soreness and stiff and aching joints can choke the pleasure out of life. And research from Yale University indicates that those suffering from joint pain and arthritis will double by the year 2030.

Solutions from the medical industry usually involve costly prescription drugs—many of which are now infamous for their miserable side effects. And some of those pain relievers have been proven dangerous. Recently, investigators found that the popular joint prescription medication Vioxx® triggered more than 100,000 heart attacks. And two similar pain-relief drugs—Bextra® and Celebrex®—are suspected of causing thousands more.

Supplements containing glucosamine, serrapeptase, bromelain and astaxanthin can help reduce your pain or may make it completely disappear. Imagine how good you would feel if you could reduce muscle stiffness and pain… cool the inflammation of your joints… decrease the nighttime soreness… relieve the creaking and cracking joints… and eliminate the everyday aches and pains.

So stop your suffering now and avoid the dangerous risks associated with prescription and over-the-counter drugs. Get the all-natural relief your joints are aching for with nutrients from Mother Nature’s pharmacy.

You may click to see :

Natural Medicine For Arthritis pain, Joint pain, and Back pain!

Herbal, Natural Home Arthritis Remedies
(& Supplements)

Natural & Home Remedies for Joint Pain

Source: Better Health Research

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Healthy Tips

Fight These 4 Causes to Live Long

You can slow down your aging process and help stave off heart disease, cancer, and diabetes. U.S. News & World Report offers some tips on how to do it:

1.Free radicals. Free radicals are chemically unstable molecules that attack your cells and damage your DNA. You can limit your exposure to them by avoiding cigarettes, trans fats, charred meats, and other sources.

Organic fruits and vegetables will also limit your exposure to pesticides and herbicides, which contain the harmful molecules.

2.Inflammation. Inflammation is a major player in many diseases of aging, including cancer, diabetes, heart disease, and Alzheimer’s. One way to avoid it is to follow a Mediterranean-style diet.

Other great anti-inflammatory foods include turmeric, dark chocolate, and the anti-aging chemical resveratrol. Exercise is another great way to lower inflammation.

3.Glycation. Glycation is what happens when sugar mixes with proteins and fats to form molecules that promote aging. Advanced glycation end products, or AGEs, are thought to accelerate your aging process by churning out free radicals and promoting inflammation. One way to avoid ingesting AGEs is to turn down the heat when you cook. The browning effect of high-heat cooking causes these molecules to form. Limiting your intake of sugar-filled foods in general will also help.
4.Stress. Stress initiates the release of a variety of hormones that make your pulse race and cause your blood pressure to rise. The hormone cortisol, released to lessen these effects, also creates problems when it remains chronically elevated. Try practicing relaxation techniques to help manage stress, and get enough sleep every night.

Resources:
U.S. News & World Report July 29, 2010
The Guardian August 1, 2010

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News on Health & Science Pediatric

Phthalates Cause Inflammation in At-Risk Babies

Researchers have identified a direct link between substances that make plastics more pliable, and inflammation in newborns. They are encouraging limiting the use of the plasticizers.
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Premature babies are exposed to extraordinarily high concentrations of phthalates due to exposure to plastic medical equipment used during neonatal intensive care.

Many of the diseases unique to premature babies, including the lung disorder bronchopulmonary dysplasia and the intestinal ailment necrotizing enterocolitis, are associated with excessive inflammation.

Newswise reports:

“… [There is] direct evidence that the presence of phthalates prolongs the survival of white blood cells, which supports the idea that they are contributing to damage and to inflammation … phthalates encourage cells to produce hydrogen peroxide, which … can kill cells and damage tissues.


You may click to see :-

Health Risks of Phthalates

Resources:
Newswise July 20, 2010
Pediatric Research August 2010; 68(2):134-9

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Healthy Tips

Ginger Helps Ease Muscle Pain

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For most people, ginger is just an ordinary kitchen spice. However, new research from the University of Georgia has found that it might also be a great natural pain reliever. A group of researchers compared the pain-relieving properties of raw versus cooked ginger in a group of 74 volunteers with muscle pain.
…………….
The subjects consumed capsules containing either raw or cooked ginger, or a placebo for 11 days. On day eight, they were given arm weights to lift to induce muscle inflammation and pain.

The researchers found that ginger reduced pain by 25 percent as compared to placebo. They concluded, “Daily consumption of raw and heat-treated ginger resulted in moderate-to-large reductions in muscle pain following exercise-induced muscle injury.”

Source:to your Health :April 23rd.2010

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News on Health & Science

Natural Product Derived From Periwinkle Plant Reduces Inflammation

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A widely and safely used plant extract acts as a novel anti-inflammatory agent that may one day be used for the treatment of chronic obstructive pulmonary disease, or COPD, as well as other inflammatory conditions. There is an urgent need for new therapies for the treatment of chronic inflammatory diseases, such as COPD, otitis media (ear infection), and atherosclerosis (chronic inflammation in the walls of arteries), because the most effective and commonly used agents – steroids – often cause serious side effects, such as liver damage, which prevent long-term use.

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Researchers at the University of Rochester Medical Center were the first to find that vinpocetine, a natural product derived from the periwinkle plant, acts as a potent anti-inflammatory agent when tested in a mouse model of lung inflammation, as well as several other types of human cells. Results of the study show that vinpocetine greatly reduces inflammation, and, unlike steroids, does not cause severe side effects.

“What is extremely exciting and promising about these findings is vinpocetine’s excellent safety profile,” said Chen Yan, a senior author of the study. “Previously, most drugs tested in this area have failed, not because of a lack of efficacy, but because of safety issues. We’re very encouraged by these results and believe vinpocetine has great potential for the treatment of COPD and other inflammatory diseases.”

Vinpocetine is a well-known natural product that was originally discovered nearly 30 years ago and is currently used as a dietary supplement for the prevention and treatment of cognitive disorders, such as stroke and memory loss, in Europe, Japan and China. The therapy has no evidence of toxicity or noticeable side effects in human patients. Scientists at the University of Rochester hope to reposition this compound as an anti-inflammatory agent for the treatment of COPD, and potentially other inflammatory conditions, such as asthma, otitis media, rheumatoid arthritis, atherosclerosis and psoriasis in the future.

While steroids successfully combat inflammation, patients often pay a high price when it comes to side effects. Steroids can cause liver damage, and can also suppress the immune system, increasing the likelihood of infections. With such a high risk profile, steroids are usually only used for a short period of time, which is problematic when treating chronic diseases.

“In managing chronic conditions such as COPD, it is crucial to have a therapy that can be used safely over the long term,” said Jian-Dong Li, a senior author of the study. “There is a great need for a drug like vinpocetine, because patients currently have no good options when it comes to long-term care.”

Vinpocetine decreases inflammation by targeting the activity of a specific enzyme, known as IKK. IKK is responsible for regulating inflammation, and does so through the activation of a key protein, nuclear-factor kappaB (NF-?B). By directly inhibiting IKK, vinpocetine is able to switch off NF-?B, which normally produces pro-inflammatory molecules that cause inflammation. Halting the activity of NF-?B ultimately reduces inflammation.

“Inflammation is a hallmark of a wide range of human diseases, so there is great potential for vinpocetine to be used for several indications,” said Bradford C. Berk, co-author of the study. “Given vinpocetine’s efficacy and solid safety profile, we believe there is great potential to bring this drug to market.”

Repositioning a therapy – taking a known compound that has been used safely in humans and testing it for a new application – can be an effective way to bring new therapies to market more quickly than starting the discovery process from scratch.

Inflammatory diseases are a major cause of illness worldwide. For example, chronic obstructive pulmonary disease is the fourth leading cause of death in the United States. In people with COPD, airflow is blocked due to chronic bronchitis or emphysema, making it increasingly difficult to breathe. Most COPD is caused by long-term smoking, although genetics may play a role as well. Approximately 13.5 million people in the United States are diagnosed with COPD each year, and in 2004 the annual cost of the disease was $37.2 billion.

Source: Elements4Health

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