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Herbs & Plants

Artocarpus lacucha

Botanical Name::Artocarpus lacucha
Family: Moraceae
Kingdom:Plantae
Clade: Angiosperms
Clade: Eudicots
Clade: Rosids
Order: Rosales
Genus: Artocarpus
Species: A. lacucha
Synonyms:
Antiaris fretessii Teijsm. & Binn., Artocarpus acuminatissima Merr., Artocarpus cumingiana Trecul, Artocarpus cumingiana var. stenophylla Diels, Artocarpus dadah Miq., Artocarpus dadah var. pubescens Miq., Artocarpus dasyphylla var. flava J.J.Sm., Artocarpus ficifolia W.T.Wang, Artocarpus fretessii Teijsm. & Binn., Artocarpus inconstantissima (Miq.) Miq., Artocarpus lakoocha Roxb., Artocarpus lakoocha var. malayana King, Artocarpus leytensis Elmer, Artocarpus mollis Miq., Artocarpus ovatus Blanco, Artocarpus paloensis Elmer, Artocarpus peltatus Merr., Artocarpus refracta Becc., Artocarpus reniformis Becc., Artocarpus rufescens Miq., Artocarpus vrieseanus var. papillosus F.M.Jarrett, Artocarpus vrieseanus var. refractus (Becc.) F.M.Jarrett, Artocarpus tampang Miq., Artocarpus yunnanensis Hu, Ficus inconstantissima Miq., Ficus tampang Miq., Metrosideros spuria Rumph., Prainea rumphiana Becc.


Common Name
: Bahot, Barhal, Dephal, Monkey Jack, Dahu, Lakoocha, Esuluhuli, Wotomba, Jeuto, Irapala, Kammaregu, Lakuchamu.

Monkey fruit, Monkey Jack or Barhar (Hindi: Badahar,Bengali:Daua/Banta)

Local names in Borneo:
Anjarubi, Asam, Beruni, Beto, Burinik, Dadah, Dadak, Darak, Dudak, Tampan, Tampang, Tampang wangi.

Habitat
:From India and Bhutan and southern China to New Guinea and the Solomon Islands. In Borneo collected throughout the island.


Description

Mid-canopy tree up to 37 m tall and 57 cm dbh. Stem with white sap. Stipules ca. 4 mm long, hairy. Leaves alternate, simple, penni-veined, hairy below. Flowers ca. 1 mm diameter, yellowish, flowers fused into a globose flower body. Fruits ca. 45 mm diameter, yellow-brown, fleshy, slightly warty syncarp with many seeds in pinkish-red flesh.

CLICK & SEE THE PICTURES
Edible uses:

The fruits are edible.


Medicinal Uses:

The sap and juice of the bark is applied externally to boils, pimples, cuts and wounds.The root is astringent and is also used as a purgative
The macerated bark is used as a poultice for treating skin ailments. The bark is used to treat headache.

Other Uses:
Agroforestry Uses:
The tree is an important component of traditional agroforestry systems, being integrated into mixed cropping systems with other crops.

A fibre obtained from the inner bark is used for cordage.

A yellow colouring matter is obtained from the wood and roots. It is used for dyeing textiles

A sticky latex is present in all parts of the tree and has many uses.

The yellow wood is durable, hard and suitable for polishing. It is resistant to termites. It is used for timber, heavy construction, furniture and boat building.
The wood is an important local source of fuel. The wood is used for construction.

Propagation:
Seed – it has a very short viability and so is best sown as soon as it is ripe. The seedcoat is very thin – the seeds need to be handled carefully to avoid damaging them. Sow seeds in a nursery seedbed, or sow 2 seeds per individual container – any surplus seedlings can be moved to another pot. The seed germinates best at a temperature of 24 – 27°c. The seed germinates quite quickly and, when 2 – 3 weeks old, are robust enough to withstand full sun and rain. Seedlings are planted out when about 20 – 25cm tall.
Root cuttings.
Air layering.

Disclaimer:
The information presented herein is intended for educational purposes only. Individual results may vary, and before using any supplements, it is always advisable to consult with your own health care provider.


Resources:

http://www.asianplant.net/Moraceae/Artocarpus_lacucha.htm
http://vaniindia.org.whbus12.onlyfordemo.com/herbal/plantdir.asp
http://commons.wikimedia.org/wiki/File:Lakoocha_tree.JPEG

http://tropical.theferns.info/viewtropical.php?id=Artocarpus+lacucha

 
Categories
Herbs & Plants

Wikstroemia indica (THYMELAECEAE) Tie Bush

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Botanical Name
:Wikstroemia indica
Family: Thymelaeaceae
Genus: Wikstroemia
Kingdom: Plantae
Order: Malvales
Species: W. indica
Common Name: Bootlace bush Tie bush
Other Names :Indian stringbush, bootlace bush, or small-leaf salago
ChineseName : li?o g? wáng

Habitat :
Native of India to China, throughout Malaysia and the Malay Islands to Australia”.In Sri Lanka, “an introduced species now abundantly established on sandy roadside banks, grassland, forest margins”

Description:
Small twiggy shrub, c. 0.3-1.25 m tall. Branchlets and twigs slender, terete, with scattered fine hairs when very young but soon quite glabrous, striate, blackish-purple. Leaves oblanceolate to elliptic or oblong, 1.5-6 x 0.6-2 (-2.6) cm, subcoriaceous, shining on the upper surface but duller below, glabrous or almost so, cuneate to attenuate at the base, obtuse (sometimes more or less emarginate) or acute at the apex; petiole 1-2 mm, glabrous. Flowers yellow or green, in dense axillary or terminal few-flowered spikes, subsessile or shortly (to c. 3 mm) pedunculate; pedicels c. 2 mm, articulated below the middle. Calyx tube 5-9 mm, sparsely pilose on the outer surface, glabrous within; lobes 2-3 mm, oblong to ovate, obtuse, sparsely pilose dorsally, glabrous within. Anthers oblong, c. 0.75-1 mm. Ovary ellipsoid-oblong, c. 2 mm, glabrous or sparsely pilose about the style base; hypogynal scales 2, linear, acute or usually truncate or incised at the apex; style very short (less than 0.5 mm), stigma large and solitary. Fruit broadly ellipsoid to subglobose, 4-6 mm, naked, fleshy, red or green, glabrous. Seed globose-pyriform, 3.75-5.75 mm, with a short apical point, black”

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Stems hairless (smooth) or sparsely hairy on juveniles and new growth, later smooth and shiny.

 

Leaves to 6 cm, hairless, upper surface dark green and glossy, lower surface glaucous (ashy) and dull, petiole (leaf stalk) 1-2 mm.
The tough stringy bark is a rough and ready string if torn off in thin strips, hence the name Tie Bush. Also known as Bush Bootlace.

Pale green to cream flower heads with 1-4 flowers each.
Fruit a succulent, bright, egg-shaped red or orange berry. Fruit and leaves toxic if eaten.

Click to see more pictures:

Medicinal Uses:
It is one of the 50 fundamental herbs used in traditional Chinese medicine.

Studies of chemicals in Wikstroemia have suggested it contains chemicals that may prove useful in cancer research.  click to learn more  :

you may click to learn more :

Disclaimer:
The information presented herein is intended for educational purposes only. Individual results may vary, and before using any supplements, it is always advisable to consult with your own health care provider.

Resources:
http://en.wikipedia.org/wiki/Wikstroemia_indica
http://www.saveourwaterwaysnow.com.au/01_cms/details_pop.asp?ID=338
http://noosanativeplants.com.au/plants/502/wikstroemia-indica
http://www.hear.org/pier/species/wikstroemia_indica.htm

Categories
Herbs & Plants

Ramie

Botanical Name :Boehmeria nivea
Family : Urticaceae
Genus : Boehmeria
Kingdom: Plantae
Division: Magnoliophyta
Class: Magnoliopsida
Order: Urticales
Species: B. nivea

Synonyms : Boehmeria tenacissima – Gaud.
Common names: Chinese grass, false nettle

Habitat: E. Asia – China to the Himalayas of Bhutan, Sikkim and Nepal. Rocky places to 1200 metres. A very common plant in China, growing in thickets, roadsides, edges of forests in mountains at elevations of 200 – 1700 metres.Woodland Garden; Sunny Edge; Dappled Shade; Cultivated Beds;

Description:
It is a herbaceous perennial growing to 1–2.5 m tall; the leaves are heart-shaped, 7–15 cm long and 6–12 cm broad, and white on the underside with dense small hairs—this gives it a silvery appearance; unlike nettles, the hairs do not sting. The true ramie or China Grass also called Chinese plant or white ramie is the Chinese cultivated plant. A second type, is known as green ramie or rhea and is believed to have originated in the Malay Peninsula. This type has smaller leaves which are green on the underside, and it appears to be better suited to tropical conditions

click to see…>…...(01).......(1).…....(2)..……..(3).……...(4).……….(5).….

It is hardy to zone 7 and is frost tender. It is in flower from September to October. The flowers are monoecious (individual flowers are either male or female, but both sexes can be found on the same plant)
The plant prefers light (sandy) soils and requires well-drained soil. The plant prefers acid, neutral and basic (alkaline) soils and can grow in very acid soil. It can grow in semi-shade (light woodland) or no shade. It requires dry or moist soil.

History
Ramie has been around for so long that it was even used in mummy cloths in Egypt during the period 5000–3300 BC and has been grown in China for many centuries. In the study of the “Lazarus” mummy, three types of textiles were found. The outermost cloth was heavy and coarsely woven; the innermost was the lightest and most tightly woven. The outer cloth appeared to be ramie (which Wiseman notes “contains non-fibrous material that is toxic to bacteria and fungi”—in other words, an ideal textile for mummymaking). Farmers in ancient China are also known to have used the fiber to weave clothing.

Ramie was used to produce an open weave fabric called mechera, used for shirts and dressing gowns suitable for warm climates. The French painter Raoul Dufy designed in the early 20th century patterns for prints on mechera used by the French shirtmaker Charvet.

Brazil began production in the late 1930s with production peaking in 1971. Since then, production has steadily declined as a result of competition with alternative crops, such as soybeans and the important synthetic fibres.

Properties
Ramie is one of the strongest natural fibres. It exhibits even greater strength when wet. Ramie fibre is known especially for its ability to hold shape, reduce wrinkling, and introduce a silky lustre to the fabric appearance. It is not as durable as other fibres, and so is usually used as a blend with other fibres such as cotton or wool. It is similar to flax in absorbency, density and microscopic appearance. However it will not dye as well as cotton. Because of its high molecular crystallinity, ramie is stiff and brittle and will break if folded repeatedly in the same place; it lacks resiliency and is low in elasticity and elongation potential.

Cultivation
Requires a rich warm sandy soil that is very well drained. Intolerant of wet soils. This is a very greedy plant and can soon impoverish a soil. All plant remains, after the fibre has been removed, should be returned to the soil. Does best in areas with high temperatures and high humidity plus a rainfall of 1100cm evenly distributed throughout the year. Tolerates a pH in the range 4.3 to 7.3. This species is fairly hardy in Britain when dormant, though it may require some protection in winter (a good mulch to protect the roots should be sufficient). The young growth in spring, even on mature plants, is frost-tender and so it is best to grow the plants in a position sheltered from the early morning sun[K]. The plant has been growing for many years in a sunny well-drained bed at Cambridge Botanical Gardens (which has low humidity and low rainfall), it has made a clump over 2 metres wide though it only reaches about 1.5 metres in height. Boehmeria nivea, an extremely variable species, is widespread over large areas of subtropical and tropical Asia. Its complex species includes several infraspecific taxa, four varieties of which are found in China. The sub-species B. nivea tenacissima. (Gaud.)Miquel., which produces the fibre ‘Rhea’ is a native of Malaysia and is not hardy in Britain. Rami is much cultivated in China for its fibre, with a history of cultivation going back at least 3000 years. It is also occasionally cultivated for its fibre or as an ornamental plant in Europe. A very greedy plant, it requires a lot of feeding if it is to perform well.

Propagation
Seed – sow spring in a warm greenhouse and only just cover the seed. When they are large enough to handle, prick the seedlings out into individual pots and grow them on in the greenhouse for at least their first winter. Plant them out into their permanent positions in late spring or early summer, after the last expected frosts. Division in spring. Very easy, larger divisions can be planted straight into their permanent positions whilst smaller clumps are best potted up and kept in a cold frame until they are growing away well. Layering. Basal cuttings in late spring. Harvest the shoots when they are about 10 – 15cm long with plenty of underground stem. Pot them up into individual pots and keep them in light shade in a cold frame or greenhouse until they are rooting well. Grow them on for their first winter in the cold frame and then plant them out in the summer.

General Uses:
A fibre is obtained from the inner bark of the stem – of excellent quality, it is used for textiles, linen etc and is said to be moth-proof. Yields are from 375 to 900 kilos of fibre (per acre?). Two to four harvests per year are possible depending upon the climate, it is harvested as the stems turn brown. Best harvested as the female flowers open according to another report. The outer bark is removed and then the fibrous inner bark is taken off and boiled before being woven into thread. The fibres are the longest known in the plant realm. The tensile strength is 7 times that of silk and 8 times that of cotton, this is improved on wetting the fibre. The fibre is also used for making paper. The leaves are removed from the stems, the stems are steamed and the fibres stripped off. The fibres are cooked for 2 hours with lye, fresh material might require longer cooking, and they are then beaten in a Hollander beater before being made into paper.

Despite its strength, ramie has had limited acceptance for textile use. The fibre’s extraction and cleaning are expensive, chiefly because of the several steps—involving scraping, pounding, heating, washing, or exposure to chemicals. Some or all are needed to separate the raw fibre from the adhesive gums or resins in which it is ensheathed. Spinning the fibre is made difficult by its brittle quality and low elasticity; and weaving is complicated by the hairy surface of the yarn, resulting from lack of cohesion between the fibres. The greater utilization of ramie depends upon the development of improved processing methods.

Ramie is used to make such products as industrial sewing thread, packing materials, fishing nets, and filter cloths. It is also made into fabrics for household furnishings (upholstery, canvas) and clothing, frequently in blends with other textile fibres (for instance when used in admixture with wool, shrinkage is reported to be greatly reduced when compared with pure wool.) Shorter fibres and waste are used in paper manufacture.

For the 2010 Prius, Toyota will begin using a new range of plant-derived ecological bioplastics made from the cellulose in wood or grass instead of petroleum. One of the two principal crops used is ramie.

Ramie is also used as an ornamental plant in eastern Asia.

Producers
China leads in the production of ramie and exports mainly to Japan and Europe. Other producers include Japan, Taiwan, the Philippines, and Brazil.[7] Only a small percentage of the ramie produced is available on the international market. Japan, Germany, France and the UK are the main importers, the remaining supply is used domestically.

Edible Uses
Edible Parts: Leaves; Root.

Root – peeled and boiled. A pleasant, sweet taste. We can detect very little flavour, but the root has a very strange mucilaginous texture that does not appeal to most people who have tried it. Once in the mouth, it takes a lot of chewing before it is ready to be swallowed. The leaves are used for making cakes. This report could refer to the plants use as a poultice.

Medicinal Actions & Uses
Antiphlogistic; Astringent; Demulcent; Diuretic; Febrifuge; Haemostatic; Poultice; Resolvent; Vulnerary; Women’s complaints.

Antiphlogistic, demulcent, diuretic, febrifuge, haemostatic and vulnerary. Used to prevent miscarriages and promote the drainage of pus. The leaves are astringent and resolvent. They are used in the treatment of fluxes and wounds..The leaves are used in the treatment of fluxes and wounds. The root is used to prevent miscarriages and promote the drainage of pus. The root contains the flavonoid rutin. It is antiabortifacient, antibacterial, cooling, demulcent, diuretic, resolvent and uterosedative. It is used in the treatment of threatened abortions, colic of pregnancy, haemorrhoids, leukorrhoea, impetigo etc. The fresh root is pounded into a mush and used as a poultice.

Known Hazards : Although members of the nettle family, plants in this genus do not have stinging hairs.

Disclaimer:The information presented herein is intended for educational purposes only. Individual results may vary, and before using any supplements, it is always advisable to consult with your own health care provider.

Resources:
http://www.pfaf.org/database/plants.php?Boehmeria+nivea
http://www.calflora.org/cgi-bin/species_query.cgi?where-calrecnum=1103
http://en.wikipedia.org/wiki/Ramie
http://commons.wikimedia.org/wiki/Category:Boehmeria_nivea

http://www.herbnet.com/Herb%20Uses_RST.htm

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Herbs & Plants

Money Plant

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Botanical Name :  Epipremnum aureum
Family:Family: Araceae
Subfamily: Monsteroideae

Kingdom: Plantae
Order: Alismatales
Tribe: Monstereae
Genus: Epipremnum
Species: E. aureum

Synonyms: Epipremnum pinnatum, Pothos aureus, Scindapsus aureus, Raphidophora aurea.

Common Names: Pothos (once classified under the genus Pothos),Golden pothos, Silver Vine, Money Plant, Centipede tongavine, Devil’s Ivy and Solomon Islands‘ Ivy

Habitat : Native to southeastern Asia (Malaysia, Indonesia) and New Guinea. It is sometimes mistakenly labeled as a Philodendron in plant stores.

Description  :
It is a liana growing to 20 m tall, with stems up to 4 cm diameter, climbing by means of aerial roots which hook over tree branches. The leaves are evergreen, alternate, heart-shaped, entire on juvenile plants, but irregularly pinnatifid on mature plants, up to 100 cm long and 45 cm broad (juvenile leaves much smaller, typically under 20 cm long). The flowers are produced in a spathe up to 23 cm long.(Bloom Time: Rarely flowers)

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This plant produces trailing stems when it climbs up trees and these take root when they reach the ground and grow along it. The leaves on these trailing stems grow up to 10cm long and are the ones normally seen on this plant when it is cultivated as a pot plant.

You may click to see more variety of money plant
Cultivation:-
It is a popular houseplant with numerous cultivars selected for leaves with white, yellow, or light green variegation. It is often used in decorative displays in shopping centers, offices, and other public locations largely because it is a very hardy plant that requires little care and is also attractively leafy. It is also efficient at removing indoor pollutants such as formaldehyde, xylene, and benzene A study found that this effect became less the higher the molecular weight of the polluting substance.

As a houseplant it can reach a height of two meters or more, given suitable support. For best results it requires medium indirect light; bright light is tolerated, but lengthy spells of direct sun will scorch the leaves. The plant prefers a temperature of between 17 to 30 °C (63 to 86 °F). Generally it only needs water when the soil begins to feel dry to the touch. For best results a liquid fertilizer can be added in spring, and they should be repotted every couple of years. However, this is a robust plant that can stand a very high degree of abuse. It will grow hydroponically quite readily.

Uses:
(1) Evergreen (2) Has showy flowers. (3)  Leaves colorful (4) Has showy fruit .
Because of its tolerance of low-light conditions, this easy-growing and hardy plant, E. aureum make excellent house plants in vases, pots and hanging baskets, allowing the stems to tumble down. Ideal as an indoor plant in greenhouse or conservatory in temperate regions. Its fabulous variegated foliage are used popularly for interiorscape in homes, offices, shopping malls and public places, as well as cut foliage to complement floral arrangement, while at the same time, cleansing the indoor air of pollutants.
Outdoors, Pothos is most suitable as a groundcover in garden beds and borders with its sprawling habit, or grown in above-ground planter or small to large containers raised on a pedestal for a cascading effect. Very suitable as a climbing vine on trellis, poles, fences, trees or wires. It can also be espaliered against the wall for landscapping or allowed to cascade down a wall for that something extra to spruce and beautify your garden.

The plant is listed as “toxic to cats, toxic to dogs” by the ASPCA, due to the presence of insoluble calcium oxalates. Care should be taken to ensure the plant is not consumed by house pets. Symptoms may include oral irritation, vomiting, and difficulty swallowing.

Popular E. aureum cultivars include:

•‘Golden Pothos’ – green waxy leaves, irregularly variegated with splashes and streaks of golden yellow and creamy white;
•‘Marble Queen’ – white to creamy leaves that are smooth and waxy, blotched and streaked with green and grey-green;
•‘Tricolor’ – green leaves marbled with deep yellow, cream and pale green;
•‘Jade Pothos’ – solid green leaves without variegation;
•‘Hawaiian Pothos’ – similar to ‘Golden Pothos’ in variegation, though the yellow is more striking and brilliant;
•‘Neon’ (or ‘Goldilocks’) – lime-green leaves without variegation, small and compact;
•‘Wilcoxii’ – with sharply-defined variegations of green and white;

Resources:
http://en.wikipedia.org/wiki/Epipremnum_aureum
http://www.mobot.org/gardinghelp/plantfinder/plant.asp?code=B594
http://www.jaycjayc.com/epipremnum-aureum-pothos/

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Fruits & Vegetables

Jicama (Pachyrrhizus erosus)

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Botanical Name:Pachyrrhizus erosus
Familia: Fabaceae
Subfamily: Faboideae
Division: Magnoliophyta
Pinduan: Magnoliopsida
Orden: Fabales
Genus: Pachyrhizus
Species: P. erosus

Also known as:
Mexican turnip, Mexican yam bean, potato bean , yam bean
Other names for this Asian vegetable…
China:  dou shu, dou su, sha ge, di gwa, fan ko, lian shu, sa got, sha kot
India:  sankalu (In Bengali :Sankalu)
Indonesia:  bangkoe wang, beng kooway, bengko wang, benkuan, besusu, huwihiris, seng kooang
Japan:  kuzu imo
Laos:  man pau
Malaysia:  beng kuwong, kacang sengkuang, sengkwang, singkong, ubi sengkuang
Philippines:  bunga, frijolnme, kamas, singkamas, sinkamas
Sri Lanka:  yam bean
Thailand:  hua pae kkua, man kaeo, man laao, manngaw
Vietnam:  cu dau, cu san.

Common Names: Jicama, Mexican Potato, Yam Bean Jicama (pronounced “hecama”) is also known as yam bean and Mexican turnip. It is not related to the true yam. The name “jicama” is almost always used in Spanish for any edible root. It is a climbing legume with very long and large tuberous roots, which in 5 months of growth may reach 6-8 feet long and weigh 50 pounds or more. More often, roots are round and beet-shaped with a distinctive taproot.

It is known as Sankalu  in Bengal

Habitat:Native in Maxico. but now grows in most of Asiatic countries and many  other places of the world.

Description:
It is a crepary annual plant. mainly grown in tropical countries.The plant grown from square brownish seedsIt takes 5 to 9 months to for it’s root (tubers) to be readfy to harvest. If left un harvested  the tubes can grow 6 feet long and may weigh 50 pounds even.

Click to see

Fruit on the root

Above the ground the plant grows as a broad -leafed vine of about 20 to 30 ft. long. depending on variety.It blossoms with light purple or white flowers which will produce fuzzy beans. The flowers are often removed to make larger tuber.

Also known as yam bean, this crunchy white fleshed tuber is a popular substitute for water chestnuts or bamboo shoots in any dish that calls for a mild flavor and crisp texture. The heart-shaped tuber grows to about 6″x6″ and has light brown skin. Jicama needs a lot of heat and a long growing season. Tubers develop after flowering. Ripe pods and leaves are poisonous. Jicama, which stores very well, is delicious in a marinated salad or stir-fry

.
Growing Info:
Jicama is a tropical plant and thus requires at least 9 months of warm growing season for good sized roots to mature. However, if soil is rich, light and there is at least 4 months of warm weather available, the resulting roots will be smaller, but still quite delicious.
– Presoak seeds in water for about 24 hours before planting. Can be started indoors about 8 to 10 weeks before the last spring frost.
– Transplant into your garden as soon is weather is warm, but be careful where you plant it as the ripe pods, leaves and seeds are toxic and narcotic. Care should be taken so that no humans or animals will mistakenly eat these parts.
– The immature seed pods are edible as well as of course the turnip like roots for which it is grown. Can be grown near a trellis for support or like pole beans. Can also be grown on the ground but then requires a lot of space.
– When they grow to about 3 feet tall, pinch the tips to promote horizontal branches. Tubers form as the days grow shorter and should be harvested before the first frost.
– If you allow the plants to go to seed, the root lobes will be small. Blossoms appear in late summer, but can be pinched out for maximum root growth.

Uses:
This is an unusual vegetable that is becoming increasingly popular with American cooks, but has been grown in its native Mexico for centuries. More and more U.S. supermarkets are now carrying this turnip shaped, usually four lobed root. Its skin is a brownish gray, but its flesh is white and crisp. It’s flavor resembles that of water chestnuts but is sweeter. Makes a great appetizer and is a very good addition in both taste and texture when added to salads.

Jicamas are actually perennials and produce their large roots after several years of growth. They are commonly found in frost free regions. In Texas, seed can be planted in the early spring and small tubers harvested before the first killing frost of the winter.

Culinary Uses

Jicama is most commonly eaten in the fresh form. After peeling to remove the brown fibrous outer tissue, the crisp white fleshy portion can be sliced, diced, or cut into strips for use as a garnish, in salads, or with dips. It is frequently served as a snack sprinkled with lime or lemon juice and a dash of chili powder. Jicama remains crisp after boiling and serves as a textural substitute for water chestnuts. Jicama is similar to white potatoes in food value, but with slightly lower total food energy (calories). In the tropical production areas, the immature pods are sometimes cooked and eaten, but mature pods are said to be toxic. Mature seeds contain a fairly high content of rotenone, and at one time, commercial culture of jicama was considered as a source of this insecticide.

Health benefits of Jicama:

*Jicama is one of the very low calorie root vegetables; carrying only 35 calories per 100 g. However, its high quality phyto-nutrition profile comprises of dietary fiber, and anti-oxidants, in addition to small proportions of minerals, and vitamins.

*It is one of the finest sources of dietary fiber; particularly excellent source of oligofructose inulin, a soluble dietary fiber. The root pulp provides 4.9 mg or 13% of fiber. Inulin is a zero calorie sweet inert carbohydrate. It does not metabolize inside the human body, which make the root an ideal sweet snack for diabetics and dieters.

*As in turnips, fresh yam bean tubers are also rich in vitamin C; provide about 20.2 mg or 34% of DRA of vitamin C per 100 g. Vitamin-C is a powerful water-soluble anti-oxidant that helps body scavenge harmful free radicals, thereby offers protection from cancers, inflammation and viral cough and cold.

*It also contains small levels of some of valuable B-complex group of vitamins such as folates, riboflavin, pyridoxine, pantothenic acid and thiamin.

*Further, the root provides healthy amounts of some important minerals like magnesium, copper, iron and manganese.

Click & see :What Is Jicama (Yambean) Good For?

Click to see nutritional value of Jicama :

Availability: Jicamas are offered in Texas supermarkets but are more popular in deep South Texas. Most of those on the market are imported from Mexico and South America

Resources:
http://electrocomm.tripod.com/jicama.html
http://www.practicallyedible.com/edible.nsf/pages/jicama
http://pam.wikipedia.org/wiki/Singkamas
http://www.kitazawaseed.com/seed_222-43.html

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