Categories
News on Health & Science

Rheumatoid Arthritis May be a Bigger Risk for Big Babies

THOSE BIG 10-pound newborns that look like future Hall of Famers may be at an increased risk of rheumatoid arthritis. In a study of 84,077 women participating in the Nurses’ Health Study from 1976 to 1992, Dr. Lisa Mandl at the Hospital for Special Surgery in New York and colleagues found that people who weighed more than 10 pounds at birth were twice as likely to develop rheumatoid arthritis as those who were of normal weight — 7.1 to 8.5 pounds — at birth.

This is not to say that heavier birth weight causes rheumatoid arthritis, Mandl says — both may have the same underlying cause. “The same stressors that are preprogramming the fetus to be heavier when born may also be programming the fetus to develop rheumatoid arthritis later in life,” she said. Gestational diabetes, for example, might create a large baby and also alter how the fetus produces hormones, possibly setting up the body for rheumatoid arthritis later in life.

Other researchers have noted a correlation between high and low birth weight and disease. Low birth weight has been associated with an increased risk of Type 2 diabetes, heart disease and hypertension; high birth weight with a disorder called Sjögren’s syndrome. The results appeared online last week in the Annals of the Rheumatic Diseases.

Sources: Los Angles Times

Zemanta Pixie
Categories
Ailmemts & Remedies

Lupus

[amazon_link asins=’1939754143,B017HUFUX2,B01JSD52MA,147512306X,1421409844,1569245096,0199929408,0975870718,B00JAYN4OG’ template=’ProductCarousel’ store=’finmeacur-20′ marketplace=’US’ link_id=’c805fad9-6db6-11e7-bd91-47cf8f403e4f’]

Definition:
Lupus is a chronic inflammatory disease that occurs when the body’s natural defence against infections – goes wrong.When your body’s immune system attacks your own tissues and organs. Inflammation caused by lupus can affect many different body systems, including your joints, skin, kidneys, blood cells, heart and lungs.

CLICK & SEE THE PICTURES

Lupus occurs more frequently in women than it does in men, though it isn’t clear why. The outlook for people with lupus was once grim, but diagnosis and treatment of lupus has improved considerably. With treatment, most people with lupus can lead active lives.

Causes:

The exact cause is not known, but certain triggers, such as viral infections and changes in hormone levels at puberty, the menopause and following pregnancy, have been linked to lupus. Often other family members will also have lupus or other immune system-related illnesses, known autoimmune diseases, such as rheumatoid arthritis. Autoimmune disease means that instead of just attacking foreign substances, such as bacteria and viruses, your immune system also turns against healthy tissue. This leads to inflammation and damage to various parts of the body, including the joints, skin, kidneys, heart, lungs, blood vessels and brain.In lupus the immune system becomes overactive and produces an excess of antibodies that harm the body itself.Lupus is not infectious or contagious.

Doctors don’t know what causes autoimmune diseases, such as lupus. It’s likely that lupus results from a combination of your genetics and your environment. Doctors believe that you may inherit a predisposition to lupus, but not lupus itself. Instead, people with an inherited predisposition for lupus may only develop the disease when they come into contact with something in the environment that can trigger lupus, such as a medication or a virus.

Types of lupus:
Four types of lupus exist. Though similar, each type of lupus has a different prognosis and treatment.

* Systemic lupus erythematosus can affect nearly any part of your body. Body systems most commonly involved include the skin, joints, lungs, kidneys and blood. When people talk about lupus, they’re usually referring to systemic lupus erythematosus.
* Discoid lupus erythematosus affects only the skin. People with discoid lupus, also called cutaneous lupus, experience a circular rash on the face, neck and scalp. A small number of people with discoid lupus may develop systemic lupus erythematosus, though it isn’t possible to predict who will develop the more serious form of lupus.
* Drug-induced lupus erythematosus occurs after you take certain prescription medications. Not everyone who takes these medications develops lupus. Drug-induced lupus affects a wide variety of body systems. Signs and symptoms usually go away when you stop taking the medication that caused your lupus.
* Neonatal lupus is a rare form of lupus that affects newborn babies. A mother with certain antibodies that are linked to autoimmune diseases can pass them to the developing fetus — even if the mother has no signs or symptoms of an autoimmune disease. The antibodies can cause neonatal lupus. A baby with neonatal lupus may experience a rash in the weeks following birth. Neonatal lupus may last about six months before disappearing.

Symptoms:
No two cases of lupus are exactly alike. Signs and symptoms may come on suddenly or develop slowly, may be mild or severe, and may be temporary or permanent. Most people with lupus experience episodes — called “flares” — of worsening signs and symptoms that eventually improve or even disappear completely for a time.

The two most common groups of symptoms are joint and muscle aches and pains and extreme fatigue and weakness.With systemic lupus, almost any part of the body can be affected so there are many other symptoms that can arise.The skin may have a rash, characteristically a so-called “butterfly rash” that covers the cheeks and bridge of the nose.Often, the rash is made worse by exposure to sunlight.

If a rash is the only symptom a person has then this form of lupus is called cutaneous or discoid lupus.In comparison, a person with systemic lupus (sometimes called systemic lupus erythematosus or SLE) may also experience dry eyes, hair loss, chest and abdominal pains, depression, kidney problems, headaches, flu-like symptoms, swollen glands and poor circulation.Women with lupus may also experience recurrent miscarriages.

The signs and symptoms of lupus that you experience will depend on which body systems are affected by the disease. But, in general, lupus signs and symptoms may include:

* Fatigue
* Fever
* Weight loss or gain
* Joint pain, stiffness and swelling
* Butterfly-shaped rash (malar rash) on the face that covers the cheeks and bridge of the nose
* Skin lesions that appear or worsen with sun exposure
* Mouth sores
* Hair loss (alopecia)
* Fingers and toes that turn white or blue when exposed to cold or during stressful periods (Raynaud’s phenomenon)
* Shortness of breath
* Chest pain
* Dry eyes
* Easy bruising
* Anxiety
* Depression
* Memory loss

Outlook:

Some people with lupus have only minor symptoms that need no treatment. Others can have multiple symptoms that are severe.The course of the disease is different for each person. In some it will disappear completely, for others the condition waxes and wanes or gets progressively worse.Lupus can be difficult to diagnose because the symptoms and disease pattern varies so much from person to person.However, there are blood tests available to help spot the condition.Decades ago people used to die from lupus, partly because it was often diagnosed late and partly because treatments were not as effective as they are today.Now most people with lupus can expect to live a normal life span.

Complications:
Inflammation caused by lupus can affect many areas of your body, including your:

* Kidneys. Lupus can cause serious kidney damage, and kidney failure is one of the leading causes of death among people with lupus. A blood test called serum creatinine level is used to monitor kidney function. Signs and symptoms of kidney problems may include generalized itching, chest pain, nausea, vomiting and weight gain.
* Central nervous system. If your central nervous system is affected by lupus, you may experience headaches, dizziness, memory problems, behavior changes, even seizures.
* Blood and blood vessels. Lupus may lead to blood problems, including anemia and increased risk of bleeding or blood clotting. It can also cause inflammation of the blood vessels (vasculitis).
* Lungs. Having lupus increases your chances of developing an inflammation of the chest cavity lining (pleurisy) that can make breathing painful. You may also be more susceptible to a noninfectious form of pneumonia.
* Heart. Lupus can cause inflammation of your heart muscle (myocarditis and endocarditis), your arteries (coronary vasculitis) or heart membrane (pericarditis). Having lupus also greatly increases your risk of cardiovascular disease and heart attacks. Controlling high blood pressure and high blood cholesterol, not smoking, and getting regular exercise are essential to help reduce the risk of heart disease.
* Infection. People with lupus are vulnerable to infection because both the disease and its treatments — corticosteroid and cytotoxic drugs, in particular — affect the immune system. And in a vicious cycle, infection can bring on a lupus flare, increasing the risk of infection even more.
* Cancer. Having lupus appears to increase your risk of cancer — especially non-Hodgkin’s lymphoma, which affects the lymph system; lung cancer; and liver and bile duct cancers. Immunosuppressant drugs that are sometimes used to treat lupus also can increase the risk of cancer.
* Bone tissue death (avascular necrosis). This occurs when the blood supply to a bone diminishes, often leading to tiny breaks in the bone and eventually to the bone’s collapse. The hip joint is commonly affected, although avascular necrosis can occur in other bones as well. Avascular necrosis can be caused by lupus itself or by high doses of corticosteroids used to treat the disease.
* Pregnancy complications. Women with lupus have an increased risk of miscarriage. Some women with lupus experience a flare during pregnancy. Lupus increases the risk of high blood pressure during pregnancy (preeclampsia) and preterm birth.

Risk factors:

While doctors don’t know what causes lupus in many cases, they have identified factors that may increase your risk of the disease, including:

* Sex. Lupus is more common in women than in men.
* Age. Although lupus affects people of all ages, including infants, children and older adults, it’s most often diagnosed between the ages of 15 and 45.
* Race. Lupus is more common in blacks and in Asians.
* Sunlight. Exposure to the sun may bring on lupus skin lesions or trigger an internal response in susceptible people. Exactly why ultraviolet radiation has this effect isn’t well understood, but scientists suspect that sunlight may cause skin cells to express certain proteins on their surface. Antibodies that are normally present in the body then latch onto these proteins, initiating an inflammatory response. Damaged skin cells also seem to die more frequently in people with lupus, leading to even more inflammation.
* Certain prescription medications. Drug-induced lupus results from the long-term use of certain prescription drugs. Although many medications can potentially trigger lupus, examples of drugs most clearly linked with the disease include the antipsychotic chlorpromazine, high blood pressure medications such as hydralazine, the tuberculosis drug isoniazid and the heart medication procainamide, among others. It usually takes several months or years of therapy with these drugs before symptoms appear, and even then, only a small percentage of people will ever develop lupus.
* Infection with Epstein-Barr virus. Almost everyone has been infected with a common human virus called Epstein-Barr virus. Epstein-Barr virus causes nonspecific signs and symptoms, such as fever and sore throat. Once the initial infection subsides, the virus remains dormant in the cells of your immune system unless something reactivates the virus. For reasons that aren’t clear, recurrent Epstein-Barr infections seem to increase the risk of developing lupus.
* Exposure to chemicals. It’s difficult to prove that chemicals can cause or increase the risk of a disease. But some studies have shown that people who work in jobs that involve exposure to mercury and silica may have an increased risk of lupus.

Diagnosis:
Diagnosing lupus is difficult because signs and symptoms vary considerably from person to person. Signs and symptoms of lupus may change over time and overlap with those of many other disorders. For these reasons, doctors may not initially consider lupus until the signs and symptoms become more obvious. Even then, lupus can be challenging to diagnose because nearly all people with lupus experience fluctuations in disease activity. At times the disease may become severe and at other times subside completely.

American College of Rheumatology criteria for a lupus diagnosis
The American College of Rheumatology (ACR) has developed clinical and laboratory criteria to help physicians diagnose and classify lupus. If you have four of the 11 criteria at one time or individually over time, you probably have lupus. Your doctor may also consider the diagnosis of lupus even if you have fewer than four of these signs and symptoms. The criteria identified by the ACR include:

* Face rash, which doctors call a malar rash, that is butterfly shaped and covers the bridge of the nose and spreads across the cheeks
* Scaly rash, called a discoid rash, which appears as raised, scaly patches
* Sun-related rash, which appears after exposure to sunlight
* Mouth sores, which are usually painless
* Joint pain and swelling that occurs in two or more joints
* Swelling of the linings around the lungs or the heart
* Kidney disease
* A neurological disorder, such as seizures or psychosis
* Low blood counts, such as low red blood count, low platelet count (thrombocytopenia), or a low white cell count (leukopenia)
* Positive anti-nuclear antibody tests, which indicate that you may have an autoimmune disease
* Other positive blood tests that may indicate an autoimmune disease, such as a positive double-stranded anti-DNA test, positive anti-Sm test, positive anti-phospholipid antibody test or false-positive syphilis test

Laboratory tests:

Your doctor may order blood and urine tests to determine your diagnosis, including:

* Complete blood count. This test measures the number of red blood cells, white blood cells and platelets as well as the amount of hemoglobin, a protein in red blood cells. Results may indicate you have anemia, which commonly occurs in lupus. A low white blood cell or platelet count may occur in lupus as well.
* Erythrocyte sedimentation rate. This blood test determines the rate at which red blood cells settle to the bottom of a tube in an hour. A faster than normal rate may indicate a systemic disease, such as lupus. The sedimentation rate isn’t specific for any one disease, but it may be elevated if you have lupus, another inflammatory condition or an infection.
* Kidney and liver assessment. Blood tests can assess how well your kidneys and liver are functioning. Lupus can affect these organs.
* Urinalysis. An examination of a sample of your urine may show an increased protein level or red blood cells in the urine, which may occur if lupus has affected your kidneys.
* Antinuclear antibody (ANA) test. A positive test for the presence of these antibodies — produced by your immune system — indicates a stimulated immune system, which is common in lupus and other autoimmune diseases. A positive ANA doesn’t always mean that you have lupus, however. ANA levels can be elevated if you have an infection or if you’re taking certain medications. If you test positive for ANA, your doctor may advise more-specific antibody testing and refer you to a rheumatologist, a doctor who specializes in musculoskeletal and autoimmune disorders such as arthritis or lupus.
* Chest X-ray. An image of your chest may reveal abnormal shadows that suggest fluid or inflammation in your lungs. It may also show an enlarged heart as a result of a buildup of fluid within the pericardium (pericardial effusion).
* Electrocardiogram (ECG). This test measures the pattern of electrical impulses generated in your heart. It can help identify irregular rhythms or damage.
* Syphilis test. A false-positive result on a syphilis test can indicate anti-phospholipid antibodies in your blood, another indication of lupus. The presence of anti-phospholipid antibodies has been associated with an increased risk of blood clots, strokes and recurrent miscarriages.

Modern Treatment:
Treatment for lupus depends on your signs and symptoms. Determining whether your signs and symptoms should be treated and what medications to use requires a careful discussion of the benefits and risks with your doctor. As your signs and symptoms flare and subside, you and your doctor may find that you’ll need to change medications or dosages.

The aim of treatment is to relieve the symptoms and prevent permanent damage to organs such as the kidney.Some patients are given low dose aspirin to help ease the joint and muscle pains and reduce any inflammation.Anti-malaria drugs also help with the inflammation and have the added bonus of helping to guard the skin against rashes triggered by exposure to sunlight.

Immunosuppressant drugs can be used to dampen down the overactive immune response, as can steroids.People with lupus may be more likely to develop other medical conditions such as blood clots, osteoporosis and coronary artery disease.Drugs are available to help treat these.Those with lupus can also help themselves by avoiding direct sunlight and getting plenty of rest, as well as following a healthy lifestyle in general, with a well balanced diet and regular exercise.

Alternative Medication:
If your medications aren’t controlling all of your signs and symptoms or if you’re frustrated by lupus flares, you might turn to complementary and alternative medicine for solutions. Mainstream doctors are becoming more open to discussing these options with their patients. But, since few of these treatments have been extensively studied in clinical trials, it’s difficult to assess whether these treatments are helpful for lupus. In some cases, the risks of these treatments aren’t known.

If you’re interested in trying complementary and alternative medicine therapies, discuss these treatments with your doctor first. He or she can help you weigh the benefits and risks and tell you if the treatments will interfere with your current lupus medications.

Some common complementary and alternative treatments for lupus include:

* Fish oil. Fish oil supplements contain omega-3 fatty acids that may be beneficial for people with lupus. Preliminary studies have found some promise, though more study is needed. Side effects of fish oil supplements can include nausea, belching and a fishy taste in the mouth. Fish oil can interfere with medications, so check with your doctor first.
* Flaxseed. Flaxseed contains a fatty acid called alpha-linolenic acid, which may decrease inflammation in the body. Some studies have found that flaxseed may improve kidney function in people who have lupus that affects the kidneys, though more study is needed. Side effects of flaxseed include bloating and abdominal pain. Flaxseed can also interfere with medications, so check with your doctor first.

Other complementary and alternative medicine treatments are available. Discuss the options with your doctor.

Lifestyle and Home Remedies
Take steps to care for your body if you have lupus. Simple steps can help you prevent lupus flares and, should they occur, better cope with the signs and symptoms you experience. Try to:

* Get adequate rest. People with lupus often experience persistent fatigue that’s different from normal tiredness and that isn’t necessarily relieved by rest. For that reason, it can be hard to judge when you need to slow down. Many experts recommend eight to 10 hours of sleep a night and naps or breaks during the day as needed. Friends and family members need to understand and respect your need for rest.
* Be sun smart. Because ultraviolet light can trigger a flare, wear protective clothing such as a hat, long-sleeved shirt and long pants, and use sunscreens with a sun protection factor (SPF) of at least 15 every time you go outside, even if it’s just a quick trip to the mailbox. Be sure that your ears, scalp and the backs of your hands are protected. Avoid tanning beds and stay out of the sun entirely when it’s strongest, from 10 a.m. to 4 p.m. Because fluorescent and halogen lights also can emit UV rays and thus aggravate lupus, you may need to wear sunscreen and protective clothing indoors or use plastic devices that block UV emissions from indoor lights.
* Get regular exercise. Exercise can help you recover from a flare, reduce your risk of heart attack, help fight depression and promote general well-being. Exercise as much as your body allows — aim for 30 minutes of activity most days of the week. You’ll likely feel fatigued and not up to exercising sometimes, and that’s OK. Rest when you need to. Time outdoor activities so that you avoid the sun when it’s most intense, and if you’re having a flare, stay out of the sun entirely.
* Don’t smoke. Smoking increases your risk of cardiovascular disease and can worsen the effects of lupus on your heart and blood vessels.
* Eat a healthy diet. A healthy diet emphasizes fruits, vegetables and whole grains. Sometimes you may have dietary restrictions, especially if you have high blood pressure, kidney damage or gastrointestinal problems. And although no specific foods have been shown to cause or worsen lupus, it’s best to avoid any food that seems to make your symptoms worse.

Coping and support:

Coping with lupus can be stressful. People with lupus often experience anxiety, depression and frustration because the disease is unpredictable. Knowing you have a serious disease can also be scary. To help you cope with lupus, try to:

* Learn all you can about lupus. Write down all the questions you have about lupus and ask them at your next appointment. Ask your doctor or nurse for reputable sources of further information. The more you know about lupus, the more confident you’ll feel in your treatment choices.
* Gather support among your friends and family. Talk about lupus with your friends and family. They may have questions about lupus and how it affects your life. Answer their questions honestly. Explain ways your friends and family can help out when you’re having flares. Lupus can be frustrating for your loved ones because they usually can’t see it and you may not appear sick. They can’t tell if you’re having a good day or a bad day unless you tell them. Be open about what you’re feeling so that your friends and family know what to expect.
* Take time for yourself. Cope with stress in your life by taking time for yourself. Use that time to read, meditate, listen to music or write in a journal. Find activities that calm and renew you.
* Connect with others who have lupus. Talk to other people who have lupus. You can connect with other people who have lupus through support groups in your community or through online message boards. Though your friends and family love you, sometimes you’ll feel as if they can’t quite understand what you’re feeling. Other people with lupus can offer unique support because they’re facing many of the same obstacles and frustrations that you’re facing.

Disclaimer: This information is not meant to be a substitute for professional medical advise or help. It is always best to consult with a Physician about serious health concerns. This information is in no way intended to diagnose or prescribe remedies.This is purely for educational purpose

Resources:
http://news.bbc.co.uk/2/hi/health/medical_notes/4806634.stm
http://www.mayoclinic.com/health/lupus/DS00115/DSECTION=coping%2Dand%2Dsupport

Zemanta Pixie
Categories
Ailmemts & Remedies

Fibromyalgia

Definition:-

Fibromyalgia is a chronic condition characterized by widespread pain in your muscles, ligaments and tendons, as well as fatigue and multiple tender points — places on body where slight pressure causes pain. Fibromyalgia is more common in women than in men. Previously, fibromyalgia was known by other names such as fibrositis, chronic muscle pain syndrome, psychogenic rheumatism and tension myalgias.

CLICK & SEE THE PICTURES

It is a disorder classified by the presence of chronic widespread pain and tactile allodynia. While the criteria for such an entity have not yet been thoroughly developed, the recognition that fibromyalgia involves more than just pain has led to the frequent use of the term “fibromyalgia syndrome”. It is not contagious, and recent studies suggest that people with fibromyalgia may be genetically predisposed. The disorder is not directly life-threatening. The degree of symptoms may vary greatly from day to day with periods of flares (severe worsening of symptoms) or remission; however, the disorder is generally perceived as non-progressive.

CLICK & SEE

Although the intensity of symptoms may vary, they’ll probably never disappear completely. It may be reassuring to know, however, that fibromyalgia isn’t progressive or life-threatening. Treatments and self-care steps can improve fibromyalgia symptoms and general health.

Incidence: It affects more females than males, with a ratio of 9:1 by American College of Rheumatology (ACR) criteria. Fibromyalgia is seen in about 2% of the general population. It is most commonly diagnosed in individuals between the ages of 20 and 50, though onset can occur in childhood.

Signs and symptoms:-
The defining symptoms of fibromyalgia are chronic, widespread pain and tenderness to light touch. There is also typically moderate to severe fatigue. Those affected may also experience heightened sensitivity of the skin (also called allodynia), tingling of the skin (often needle-like), achiness in the muscle tissues, prolonged muscle spasms, weakness in the limbs, and nerve pain. Chronic sleep disturbances are also characteristic of fibromyalgia. Indeed, studies suggest that sleep disturbances are related to a phenomenon called alpha-delta sleep, a condition in which deep sleep (associated with delta EEG waves) is frequently interrupted by bursts of brain activity similar to wakefulness (i.e. alpha waves). Deeper stages of sleep (stages 3 & 4) are often dramatically reduced.

click & see
Eighteen sites (nine pairs) or tender points seen in patients with fybromyalgia

.Signs and symptoms of fibromyalgia can vary, depending on the weather, stress, physical activity or even the time of day. Common signs and symptoms include:

* Widespread pain. Fibromyalgia is characterized by pain in specific areas of your body when pressure is applied, including the back of your head, upper back and neck, upper chest, elbows, hips and knees. The pain generally persists for months at a time and is often accompanied by stiffness.
* Fatigue and sleep disturbances. People with fibromyalgia often wake up tired and unrefreshed even though they seem to get plenty of sleep. Some studies suggest that this sleep problem is the result of a sleep disorder called alpha wave interrupted sleep pattern, a condition in which deep sleep is frequently interrupted by bursts of brain activity similar to wakefulness. So people with fibromyalgia miss the deep restorative stage of sleep. Nighttime muscle spasms in your legs and restless legs syndrome also may be associated with fibromyalgia.
* Irritable bowel syndrome (IBS). The constipation, diarrhea, abdominal pain and bloating associated with IBS are common in people with fibromyalgia.
* Headaches and facial pain. Many people who have fibromyalgia also have headaches and facial pain that may be related to tenderness or stiffness in their neck and shoulders. Temporomandibular joint (TMJ) dysfunction, which affects the jaw joints and surrounding muscles, also is common in people with fibromyalgia.
* Heightened sensitivity. It’s common for people with fibromyalgia to report being sensitive to odors, noises, bright lights and touch.

click & see

Other common signs and symptoms include:

* Depression
* Numbness or tingling sensations in the hands and feet (paresthesia)
* Difficulty concentrating
* Mood changes
* Chest pain
* Dry eyes, skin and mouth
* Painful menstrual periods
* Dizziness
* Anxiety

Causes:

The cause of fibromyalgia is unknown. Fibromyalgia can, but does not always, start as a result of some trauma such as a traffic accident, major surgery, or disease. Some evidence shows that Lyme Disease may be a trigger of fibromyalgia symptoms.[21] Another study suggests that more than one clinical entity may be involved, ranging from a mild, idiopathic inflammatory process to clinical depression[22]

Genetics

By using self-reported “Chronic Widespread Pain” (CWP) as a surrogate marker for fibromyalgia, the Swedish Twin Registry found that a modest genetic contribution may exist:

* Monozygotic twins with CWP have a 15% chance that their twin sibling has CWP
* Dizygotic twins with CWP have a 7% chance that their twin sibling has CWP

Stress

Studies have shown that stress is a significant precipitating factor in the development of fibromyalgia, and that PTSD is linked with fibromyalgia.The Amital study found that 49% of PTSD patients fulfilled the criteria for FMS, compared with none of the controls.

A non-mainstream hypothesis that fibromyalgia may be a psychosomatic illness has been described by John E. Sarno’s “tension myositis syndrome”. He believes many cases of chronic pain result from changes in the body caused by the mind’s subconscious strategy of distracting painful or dangerous emotions. Education, attitude change, and, in some cases, psychotherapy are treatments proposed to stop the brain from using that strategy.

Dopamine abnormality

Dopamine is a catecholamine neurotransmitter perhaps best known for its role in the pathology of schizophrenia, Parkinson’s disease and addiction. There is also strong evidence for a role of dopamine in restless leg syndrome , which is a common co-morbid condition in patients with fibromyalgia. In addition, dopamine plays a critical role in pain perception and natural analgesia. Accordingly, musculoskeletal pain complaints are common among patients with Parkinson’s disease , which is characterized by drastic reductions in dopamine owing to neurodegeneration of dopamine-producing neurons, while patients with schizophrenia, which is thought to be due (in part) to hyperactivity of dopamine-producing neurons, have been shown to be relatively insensitive to pain. Interestingly, patients with restless legs syndrome have also been demonstrated to have hyperalgesia to static mechanical stimulation.

Fibromyalgia has been commonly referred to as a “stress-related disorder” due to its frequent onset and worsening of symptoms in the context of stressful events. It was therefore proposed that fibromyalgia may represent a condition characterized by low levels of central dopamine that likely results from a combination of genetic factors and exposure to environmental stressors, including psychosocial distress, physical trauma, systemic viral infections or inflammatory disorders (e.g. rheumatoid arthritis, systemic lupus erythematosus). This conclusion was based on three key observations: (1) fibromyalgia is associated with stress; (2) chronic exposure to stress results in a disruption of dopamine-related neurotransmission; and (3) dopamine plays a critical role in modulating pain perception and central analgesia in such areas as the basal ganglia including the nucleus accumbens, insular cortex, anterior cingulate cortex, thalamus, periaqueductal gray, and spinal cord.

In support of the ‘dopamine hypothesis of fibromyalgia’, a reduction in dopamine synthesis has been reported by a study that used positron emission tomography (PET) and demonstrated a reduction in dopamine synthesis among fibromyalgia patients in several brain regions in which dopamine plays a role in inhibiting pain perception, including the mesencephalon, thalamus, insular cortex and anterior cingulate cortex.A subsequent PET study demonstrated that, whereas healthy individuals release dopamine into the caudate nucleus and putamen during a tonic experimental pain stimulus (i.e. hypertonic saline infusion into a muscle bed), fibromyalgia patients fail to release dopamine in response to pain and, in some cases, actually have a reduction in dopamine levels during painful stimulation. Moreover, a substantial subset of fibromyalgia patients respond well in controlled trials to pramipexole, a dopamine agonist that selectively stimulates dopamine D2/D3 receptors and is used to treat both Parkinson’s disease and restless legs syndrome. Trials of other dopamine agonists are currently ongoing.

Serotonin

Serotonin is a neurotransmitter that is known to play a role in regulating sleep patterns, mood, feelings of well-being, concentration and descending inhibition of pain. Accordingly, it has been hypothesized that the pathophysiology underlying the symptoms of fibromyalgia may be a dysregulation of serotonin metabolism, which may explain (in part) many of the symptoms associated with the disorder. This hypothesis is derived in part by the observation of decreased serotonin metabolites in patient plasma and cerebrospinal fluid. However, selective serotonin reuptake inhibitors (SSRIs) have met with limited success in alleviating the symptoms of the disorder, while drugs with activity as mixed serotonin-norepinephrine reuptake inhibitors (SNRIs) have been more successful. Accordingly, duloxetine (Cymbalta), a SNRI originally used to treat depression and painful diabetic neuropathy, has been demonstrated by controlled trials to relieve symptoms of some patients. Eli Lilly and Company, the manufacturer of duloxetine has submitted a supplementary new drug application (sNDA) to the FDA for approval of it use in the treatment of FM. The relevance of dysregulated serotonin metabolism to the pathophysiology is a matter of debate.  Ironically, one of the more effective types of medication for the treatment of the disorder (i.e. serotonin 5-HT3 antagonists) actually block some of the effects of serotonin.

Sleep disturbance
Electroencephalography studies have shown that people with fibromyalgia lack slow-wave sleep and circumstances that interfere with stage four sleep (pain, depression, serotonin deficiency, certain medications or anxiety) may cause or worsen the condition.[59] According to the sleep disturbance hypothesis, an event such as a trauma or illness causes sleep disturbance and possibly initial chronic pain that may initiate the disorder. The hypothesis supposes that stage 4 sleep is critical to the function of the nervous system, as it is during that stage that certain neurochemical processes in the body ‘reset’. In particular, pain causes the release of the neuropeptide substance P in the spinal cord which has the effect of amplifying pain and causing nerves near the initiating ones to become more sensitive to pain. Under normal circumstances, areas around a wound to become more sensitive to pain but if pain becomes chronic and body-wide this process can run out of control. The sleep disturbance hypothesis holds that deep sleep is critical to reset the substance P mechanism and prevent this out-of-control effect.

The sleep disturbance/substance P hypothesis could explain “tender points” that are characteristic of fibromyalgia but which are otherwise enigmatic, since their positions don’t correspond to any particular set of nerve junctions or other obvious body structures.  The hypothesis proposes that these locations are more sensitive because the sensory nerves that serve them are positioned in the spinal cord to be most strongly affected by substance P. This hypothesis could also explain some of more general neurological features of fibromyalgia, since substance P is active in many other areas of the nervous system. The sleep disturbance hypothesis could also provide a possible connection between fibromyalgia, chronic fatigue syndrome (CFS) and post-polio syndrome through damage to the ascending reticular activating system of the reticular formation. This area of the brain, in addition to apparently controlling the sensation of fatigue, is known to control sleep behaviors and is also believed to produce some neuropeptides, and thus injury or imbalance in this area could cause both CFS and sleep-related fibromyalgia.

Critics of the hypothesis argue that it does not explain slow-onset fibromyalgia, fibromyalgia present without tender points, or patients without heightened pain symptoms, and a number of the non-pain symptoms present in the disorder.

Human growth hormone
An alternate hypothesis suggests that stress-induced problems in the hypothalamus may lead to reduced sleep and reduced production of human growth hormone (HGH) during slow-wave sleep. People with fibromyalgia tend to produce inadequate levels of HGH. Most patients with FM with low IGF-I levels failed to secrete HGH after stimulation with clonidine and l-dopa.

This view is supported by the fact that those hormones under the direct or indirect control of HGH, including IGF-1, cortisol, leptin and neuropeptide Y are abnormal in people with fibromyalgia, In addition, treatment with exogenous HGH or growth hormone secretagogue reduces fibromyalgia related pain and restores slow wave sleep though there is disagreement about the proposition.

Deposition disease

The ‘deposition hypothesis of fibromyaglia’ posits fibromyalgia is due to intracellular phosphate and calcium accumulations that eventually reaches levels sufficient to impede the ATP process, possibly caused by a kidney defect or missing enzyme that prevents the removal of excess phosphates from the blood stream. Accordingly, proponents of this hypothesis suggest that fibromyalgia may be an inherited disorder, and that phosphate build-up in cells is gradual but can be accelerated by trauma or illness. Calcium is required for the excess phosphate to enter the cells.[citation needed]The additional phosphate slows down the ATP process; however the excess calcium prods the cell to continue producing ATP.

Diagnosis is made with a specialized technique called mapping, a gentle palpitation of the muscles to detect lumps and areas of spasm thought to be caused by an excess of calcium in the cytosol of the cells. The mapping technique is notably different from the manual tenderpoint examination  upon which a diagnosis of fibromyalgia depends and is purportedly different from the detection of trigger points that characterize the myofascial pain syndrome.

While this hypothesis does not identify the causative mechanism in the kidneys, it proposes a treatment known as guaifenesin therapy. This treatment involves administering the drug guaifenesin to a patient’s individual dosage, avoiding salicylic acid in medications or on the skin. Often products for salicylate sensitivity are very helpful. If the patient is also hypoglycemic, a diet is designed to keep insulin levels low.

The phosphate build-up hypothesis explains many of the symptoms present in fibromyalgia  and proposes an underlying cause. The guaifenesin treatment, based on this hypothesis, has received mixed reviews, with some practitioners claiming many near-universal successes  and others reporting no success. Of note, guaifenesin is also a central acting muscle relaxant used in veterinary anaesthesia that is structurally related to methocarbamol, a property that might explain its utility in some fibromyalgia patients. A controlled trial of guaifenesin for the treatment of fibromyalgia demonstrated no evidence for efficacy of this medication.   However, this study has been criticized by the chief proponent of the deposition hypothesis for not limiting salicylic acid exposure in patients, and for studying the effectiveness of only guaifenesin, not the entire treatment method.As of 2005, further studies to test the protocol’s effectiveness are in the planning stages, with funding for independent studies largely collected from groups which advocate the hypothesis. It should be noted that nothing in the scientific literature supports the proposition that fibromyalgia patients have excessive levels of phosphate in their tissues.

Other hypotheses

Other hypotheses have been proposed related to various toxins from the patient’s environment, viral causes such as the Epstein-Barr Virus, growth hormone deficiencies possibly related to an underlying (maybe autoimmune) disease affecting the hypothalamus gland, an aberrant immune response to intestinal bacteria, neurotransmitter disruptions in the central nervous system, and erosion of the protective chemical coating around sensory nerves. A 2001 study suggested an increase in fibromyalgia among women with extracapsular silicone gel leakage, compared to women whose implants were not broken or leaking outside the capsule. This association has not repeated in a number of related studies, and the US-FDA concluded “the weight of the epidemiological evidence published in the literature does not support an association between fibromyalgia and breast implants.” Due to the multi-systemic nature of illnesses such as fibromyalgia and chronic fatigue syndrome (CFS/ME), an emerging branch of medical science called psychoneuroimmunology (PNI) is looking into how the various hypotheses fit together.

Another hypothesis on the cause of symptoms in fibromyalgia states that patients suffer from vasomotor dysregulation causing improper vascularflow and hypoperfusion (decreased blood flow to a given tissue or organ).

Always a comorbid disease?

Cutting across several of the above hypotheses is the proposition that fibromyalgia is almost always a comorbid disorder, occurring in combination with some other disorder that likely served to “trigger” the fibromyalgia in the first place. Two possible triggers are gluten sensitivity and/or irritable bowel. Irritable bowel is found at high frequency in fibromyalgia, and a large coeliac support group survey of adult celiacs revealed that 7% had fibromyalgia and also has a co-occurrence with chronic fatique.

According to this hypothesis, some other disorder (or trauma) occurs first, and fibromyalgia follows as a result. In some cases, the original disorder abates on its own or is separately treated and cured, but the fibromyalgia remains. This is especially apparent when fibromyalgia seems triggered by major surgery. In other cases the two disorders coexist.

Risk factors:-

Risk factors for fibromyalgia include:

* Your sex. Fibromyalgia occurs more often in women than in men.
* Age. Fibromyalgia tends to develop during early and middle adulthood. But it can also occur in children and older adults.
* Disturbed sleep patterns. It’s unclear whether sleeping difficulties are a cause or a result of fibromyalgia — but people with sleep disorders, such as nighttime muscle spasms in the legs, restless legs syndrome or sleep apnea, can also develop fibromyalgia.
* Family history. You may be more likely to develop fibromyalgia if a relative also has the condition.
* Rheumatic disease. If you have a rheumatic disease, such as rheumatoid arthritis, lupus or ankylosing spondylitis, you may be more likely to have fibromyalgia.

Treatment:-

As with many other syndromes, there is no universally accepted cure for fibromyalgia, though some physicians claim to have found cures.However, a steady interest in the disorder on the part of academic researchers as well as pharmaceutical interests has led to improvements in its treatment, which ranges from symptomatic prescription medication to alternative and complementary medicine.

The European League Against Rheumatism (EULAR) issued the first guidelines[82] for the treatment of fibromyalgia syndrome (FMS) and published them in the September 17th On-line First issue of the Annals of the Rheumatic Diseases.

Medications

Many medications are used to treat specific symptoms of fibromyalgia, such as muscle pain and insomnia.

Pain relief

A number of pain relievers have been prescribed for fibromyalgia. This includes NSAID medications over the counter, COX-2 inhibitors, and tramadol in prescription form for more advanced cases. Recently, pregabalin (marketed as Lyrica) has been given FDA approval for the treatment of diagnosed Fibromyalgia.

Muscle relaxants

Muscle relaxants, such as cyclobenzaprine (Flexeril) or tizanidine (Zanaflex), may be used to treat the muscle pain associated with the disorder.

Tricyclic antidepressants (TCAs)

Traditionally, low doses of sedating antidepressants (e.g. amitriptyline and trazodone) have been used to reduce the sleep disturbances that are associated with fibromyalgia and are believed by some practitioners to alleviate the symptoms of the disorder. Because depression often accompanies chronic illness, these antidepressants may provide additional benefits to patients suffering from depression. Amitriptyline is often favoured as it can also have the effect of providing relief from neuralgenic or neuropathic pain.[citation needed] It is to be noted that Fibromyalgia is not considered a depressive disorder; antidepressants are used for their sedating effect to aid in sleep.

Selective serotonin reuptake inhibitors (SSRIs)

Research data consistently contradict the utility of agents with specificity as serotonin reuptake inhibitors for the treatment of core symptoms of fibromyalgia.  Moreover, SSRIs are known to aggravate many of the comorbidities that commonly affect patients with fibromyalgia including restless legs syndrome and sleep bruxism.

Anti-seizure drugs

Anti-seizure drugs are also sometimes used, such as gabapentin[93] and pregabalin (Lyrica). Pregabalin, originally used for the nerve pain suffered by diabetics, has been approved by the American Food and Drug Administration for treatment of fibromyalgia. A randomized controlled trial of pregabalin 450 mg/day found that a number needed to treat of 6 patients for one patient to have 50% reduction in pain.

Dopamine agonists

Dopamine agonists (e.g. pramipexole (Mirapex) and ropinirole(ReQuip)) have been studied for use in the treatment of fibromyalgia with good results. A trial of transdermal rotigotine is currently on going .

Combination therapy

A controlled clinical trial of amitriptyline and fluoxetine demonstrated utility when used in combination.

Central Nervous System (CNS) Stimulants

Cognitive dysfunction in fibromyalgia, often referred to as “brain fog,” may be treated with low doses of central nervous system (CNS) stimulants such as Modafinil, Adderall, Provigil, Methylphenidate (Ritalin, Ritalin SR, Methylin, Methylin ER.) These non-amphetamine stimulants are also used to treat the chronic fatigue that is characteristic of fibromyalgia.

Stimulants may be habit forming and can have other serious side effects, so it is important to note that other treatments may be effective. Care should be taken with any prescription, as people with fibromyalgia are known to be sensitive to medications.

Cannabis and cannabinoids

Fibromyalgia patients frequently self-report using cannabis therapeutically to treat symptoms of the disorder. Writing in the July 2006 issue of the journal Current Medical Research and Opinion, investigators at Germany’s University of Heidelberg evaluated the analgesic effects of oral THC (?9-tetrahydrocannabinol) in nine patients with fibromyalgia over a 3-month period. Subjects in the trial were administered daily doses of 2.5 to 15 mg of THC, but received no other pain medication during the trial. Among those participants who completed the trial, all reported a significant reduction in daily recorded pain and electronically induced pain.Previous clinical and preclinical trials have shown that both naturally occurring and endogenous cannabinoids hold analgesic qualities,particularly in the treatment of cancer pain and neuropathic pain, both of which are poorly treated by conventional opioids. As a result, some experts have suggested that cannabinoid agonists would be applicable for the treatment of chronic pain conditions unresponsive to opioid analgesics such as fibromyalgia, and they propose that the disorder may be associated with an underlying clinical deficiency of the endocannabinoid system.

Topical remedies

Users of Epsom Salts in the gel form (Magnesium Sulfate), have reported significant and lasting relief from pain associated with fibromyalgia. Epsom Salts have long been touted for their ability to reduce pain and swelling.

Non-drug treatment

Physical treatments

Studies have found exercise improves fitness and sleep and may reduce pain and fatigue in some people with fibromyalgia. Many patients find temporary relief by applying heat to painful areas. Those with access to physical therapy, massage, or acupuncture may find them beneficial. Most patients find exercise, even low intensity exercise to be extremely helpful. Osteopathic manipulative therapy can also temporarily relieve pain due to fibromyalgia.

A holistic approach—including managing diet, sleep, stress, activity, and pain—is used by many patients. Dietary supplements, massage, chiropractic care, managing blood sugar levels, and avoiding known triggers when possible means living as well as it is in the patient’s power to do.[citation needed]

Psychological/behavioral therapies

As the nature of fibromyalgia is not well understood, some physicians believe that it may be psychosomatic or psychogenic.Although there is no universally accepted cure, some doctors have claimed to have successfully treated fibromyalgia when a psychological cause is accepted.

Cognitive behavioral therapy has been shown to improve quality of life and coping in fibromyalgia patients and other sufferers of chronic pain. Neurofeedback has also shown to provide temporary and long-term relief.

Biofeedback and self-management techniques such as pacing and stress management may be helpful for some patients. The use of medication to improve sleep helps some patients, as does supplementation with folic acid and ginkgo biloba.

Dietary treatment

In a 2001 review of four case studies, symptom alleviation was found by minimizing consumption of monosodium glutamate.

Investigational treatments

Milnacipran, a serotonin-norepinephrine reuptake inhibitor (SNRI), is available in parts of Europe where it has been safely prescribed for other disorders. On May 22nd, 2007, a Phase III study demonstrated statistically significant therapeutic effects of Milnacipran as a treatment of fibromyalgia syndrome. At this time, only initial top-line results are available and further analyses will be completed in the coming weeks. If ultimately approved by the FDA, Milnacipran could be distributed in the United States as early as summer, 2008.

Among the more controversial therapies involves the use of guaifenesin; called St. Amand’s protocol or the guaifenesin protocol the efficacy of guaifenesin in treating fibromyalgia has not been proven in properly designed research studies. Indeed, a controlled study conducted by researchers at Oregon Health Science University in Portland failed to demonstrate any benefits from this treatment, and the lead researcher has suggested that the annecdotaly reported benefits where due to placebo suggestion. The results of the study have since been contested by Dr St. Amand, who was a co-author or the original research report.

Dextromethorphan is an over-the-counter cough medicine
with activity as an NMDA receptor antagonist. It has been used in the research setting to investigate the nature of fibromyalgia pain; however, there are no controlled trials of safety or efficacy in clinical use.

Living with fibromyalgia:-

Fibromyalgia can affect every aspect of a person’s life. While neither degenerative nor fatal, the chronic pain associated with fibromyalgia is pervasive and persistent. FMS can severely curtail social activity and recreation, and as many as 30% of those diagnosed with fibromyalgia are unable to maintain full-time employment.[citation needed] Like others with disabilities, individuals with FMS often need accommodations to fully participate in their education or remain active in their careers.

In the United States, those who are unable to maintain a full-time job due to the condition may apply for Social Security Disability benefits. Although fibromyalgia has been recognized as a genuine, severe medical condition by the government, applicants are often denied benefits, since there are no formal diagnostic criteria or medically provable symptoms. Because of this, if an applicant does have a medically verifiable condition that would justify disability benefits in addition to fibromyalgia, it is recommended that they not list fibromyalgia in their claim. However, most are awarded benefits at the judicial level; the entire process often takes two to four years.

In the United Kingdom, the Department for Work and Pensions recognizes fibromyalgia as a condition for the purpose of claiming benefits and assistanc.

Fibromyalgia is often referred to as an “invisible” illness or disability due to the fact that generally there are no outward indications of the illness or its resulting disabilities. The invisible nature of the illness, as well as its relative rarity and the lack of understanding about its pathology, often has psychosocial complications for those that have the disorder. Individuals suffering from invisible illnesses in general often face disbelief or accusations of malingering or laziness from others that are unfamiliar with the disorder.

There are a variety of support groups on the Web that cater to fibromyalgia sufferers.

Controversies:-
The validity of fibromyalgia as a unique clinical entity is a matter of some contention among researchers in the field. For example, it has been proposed that the pathophysiology responsible for the symptoms that are collectively classified as representing “fibromyalgia” is poorly understood, thereby suggesting that the fibromyalgia phenotype which is the difference between an individual’s heredity and what that heredity produces, may result from several different disease processes that have global hyperalgesia – an increased sensitivity to pain – and allodynia in common, an observation that has led to the proposition that current diagnostic criteria are insufficient to differentiate patient groups from each other. Alternatively, there is evidence for the existence of differing pathophysiological – which is the study of the disturbance of normal mechanical, physical, and biochemical functions of the body – within the greater fibromyalgia construct[, which may be interpreted to represent evidence for the existence of biologically distinct “sub-types” of the disorder akin to conditions such as epilepsy, schizophrenia and major depressive disorder. In a January 14, 2008 article in the New York Times, the controversy of the reality of the disease and its proposed cures are discussed, while citing that the American College of Rheumatology, the Food and Drug Administration and insurers recognize fibromyalgia as a diagnosable disease. Drug companies are aggressively pursuing fibromyalgia treatments, seeing the potential for a major new market.

You may click to learn more about Fibromyalgia

Yoga & meditation may be very helpful for all kind of  Fibromyalgia

Disclaimer: This information is not meant to be a substitute for professional medical advise or help. It is always best to consult with a Physician about serious health concerns. This information is in no way intended to diagnose or prescribe remedies.This is purely for educational purpose

Resources:
http://en.wikipedia.org/wiki/Fibromyalgia
MayoClinic.com

Enhanced by Zemanta
Categories
News on Health & Science

Exercise Can Ease Fibromyalgia Pain

[amazon_link asins=’B00K1KT0VE,B018B6XDNK’ template=’ProductCarousel’ store=’finmeacur-20′ marketplace=’US’ link_id=’094f5136-06f0-11e7-bb6f-f76a086294a8′]

[amazon_link asins=’B00K3YYVH6,B00W7U1208′ template=’ProductCarousel’ store=’finmeacur-20′ marketplace=’US’ link_id=’3b4e8a7f-06f0-11e7-a480-3d24b644d2b2′]

Studies show that chronic pain sufferers can reduce the severity of symptoms by adding a moderate workout regimen to their treatment.

click & see

For people living with chronic pain, exercise is often the last thing they want to do. But physical activity could be a key component of some treatment plans, new studies suggest, especially with conditions such as fibromyalgia and arthritis.

“The pain doesn’t go away completely. It’s not a cure. But it’s a way to improve how you feel and your ability to function in daily life,” says Daniel S. Rooks, an assistant professor of medicine at Harvard Medical School and a researcher for Novartis Pharmaceutical in Cambridge, Mass. He was the lead author of a study, published in the Nov. 12 issue of Archives of Internal Medicine, suggesting that regular, moderately intense exercise can benefit many fibromyalgia sufferers.

The study of 135 women found that those participants who did a combination of walking, strength training and stretching three times a week for four months reported a significant easing of symptoms. (The workouts started at 30 minutes and gradually increased to 60 minutes per session.) In one group measurement, the degree of bodily pain was reduced by 45% after 16 weeks of exercise.

In fibromyalgia, the brain incorrectly processes sensations, resulting in widespread pain throughout the body. Other earmarks of the condition include depression and problems with sleep and concentration.

“This is a disorder that has good days and bad days. The bad days are really bad,” says Dr. Stuart Silverman, a UCLA clinical professor and medical director of Cedars-Sinai Medical Center‘s Fibromyalgia Rehabilitation Program.


FDA validation

The Food and Drug Administration recently approved pregabalin (brand name Lyrica) as the first drug to treat fibromyalgia. For many patients, the Pfizer drug is validation that they have a real medical condition, an acknowledgment they’ve long fought to obtain. But Lyrica can cause side effects — dizziness, drowsiness, weight gain and swelling — and experts do not consider it to be a panacea.

About 30% of people taking Lyrica will see a 50% reduction in pain, Silverman says. He cautions: “Even if you take Lyrica, you still need to combine it with non-pharmaceutical approaches, like exercise.”

But when even getting out of bed sometimes is a challenge, the thought of exercising can seem daunting.

“You must listen to the symptoms,” says Jessie Jones, director of the Fibromyalgia Research and Education Center at Cal State Fullerton.

Jones, who has had fibromyalgia for 10 years, describes herself as “drug-sensitive” and therefore does not take any medication; instead, she relies on a daily workout of dance movements, yoga, meditation and walking.

“My symptoms are under control, but I really, really work at it with a complete program,” says Jones, who is designing a Web-based guide for healthcare providers to help them diagnose and treat fibromyalgia.

Slow, steady progress

One goal of the online instruction, Jones says, is to show “there are more treatment options than just medication.” Some sufferers have found relief from bio-feedback training, nutrition strategies and stress management.

For many, exercise is the way to go.

A study published in the November-December Journal of Clinical and Experimental Rheumatology found that exercise therapy done three times a week for 16 weeks in a warm-water pool significantly reduced the severity of fibromyalgia pain, while also improving cognitive function. Experts in fibromyalgia and arthritis agree that anyone with a chronic pain condition should seek out exercise programs designed to meet their needs, such as ones offered by the Arthritis Foundation ([800] 954-2873) or some branches of the YMCA ([800] 872-9622). Gentle yoga, stretching, flexibility training and walking may be good choices. High-impact activities like jumping and running generally are not recommended.

“You have to start slowly and progress,” says Geri B. Neuberger, professor at the University of Kansas School of Nursing. She led a 12-week study that found low-impact aerobic exercise lessened pain, fatigue and depression among 220 men and women with rheumatoid arthritis, an auto-immune disease characterized by chronic inflammation, pain and joint deformity.

Similar results were found in research led by Leigh F. Callahan, an associate professor of medicine at the University of North Carolina‘s Thurston Arthritis Research Center in Chapel Hill. In this study, published Jan. 15 in Arthritis Care & Research, 346 older adults with different types of arthritis and fibromyalgia participated in an eight-week exercise program developed by the Arthritis Foundation.

The twice-weekly, one-hour classes consisted of low-impact, moderate exercise, which could be done either sitting or standing. The participants (analyzed as a group) experienced a 23% decrease in pain, a 28% decrease in fatigue and a 19% decrease in stiffness. There was also improvement in upper and lower extremity strength.

One mystery not unlocked by researchers is why exercise helps those with chronic pain conditions. Experts theorize that chemical changes in the brain play a key role.

Sources: The Los Angle Times

Reblog this post [with Zemanta]
Categories
Ailmemts & Remedies

Tennis Elbow

Definition:
Tennis elbow is a condition where the outer part of the elbow becomes painful and tender, usually as a result of a specific strain or overuse. Although it is called “tennis elbow”, it is not restricted to tennis players –hyperextensions of the elbow, from whatever cause, can be classified as tennis elbow. Anyone who does a lot of work involving lifting at the elbow or repetitive movements at the wrist is susceptible to tennis elbow. The condition was first described in 1883.. The medical term is lateral epicondylitis.

Doctors first identified Tennis Elbow (or lateral epicondylitis) more than 100 years ago. Today nearly half of all tennis players will suffer from this disorder at some point. Interestingly though, tennis players actually account for less than 5 percent of all reported cases making the term for this condition something of a misnomer.

There are 2 additional strain related conditions which are often mistaken for Tennis Elbow. These being Golfer’s Elbow & Bursitis. Before we delve into the details of what Tennis Elbow actually is and options that are available for relieving & preventing the pain…let’s look at the distinguishing characteristics of each of these 3 ailments.

Tennis Elbow(lateral epicondylitis) Outside of Elbow:-
The onset of pain, on the outside (lateral) of the elbow, is usually gradual with tenderness felt on or below the joint’s bony prominence. Movements such as gripping, lifting and carrying tend to be troublesome.

..Click to see the picture...

Golfer’s Elbow: (medial epicondylitis) Inside of Elbow
The causes of golfers elbow are similar to tennis elbow but pain and tenderness are felt on the inside (medial) of the elbow, on or around the joint’s bony prominence.

The condition is called Golfer’s elbow because in making a golf swing this tendon is stressed; many people, however, who develop the condition have never handled a golf club. It is also sometimes called Pitcher’s elbow due to the same tendon being stressed by the throwing of objects such as a baseball, but this usage is much less frequent. Apparently you can also get golfer’s elbow from serving in tennis.

Bursitis: Back of Elbow
Often due to excessive leaning on the joint or a direct blow or fall onto the tip of the elbow.A lump can often be seen and the elbow is painful at the back of the joint.

Bursitis is the inflammation of one or more bursae, or small sacs of synovial fluid, in the body. Bursae rest at the points where internal functionaries, like muscles and tendons, slide across bone. Healthy bursae create a smooth and almost frictionless gliding surface. With hundreds of them throughout the body they provide this surface for all motion, making movement normally painless. When bursitis takes hold, however, movement that relies on the inflamed bursa becomes rough and painful. Movement of tendons and muscles over the inflamed bursa causes it to become more inflamed, perpetuating the problem.

Symptoms of Tennis Elbow:-

*Pain on the outer part of elbow (lateral epicondyle).

*Gripping and movements of the wrist hurt, especially wrist extension and lifting movements.

*Tenderness to touch, and elbow pain on simple actions such as lifting up a cup of coffee or throwing a baseball.

*Pain usually subsides overnight.

*Recurring pain on the outside of the upper forearm just below the bend of the elbow; occasionally, pain radiates down the arm toward the wrist.

*Pain caused by lifting or bending the arm or grasping even light objects such as a coffee cup.

*Difficulty extending the forearm fully (because of inflamed muscles, tendons and ligaments).

*Pain that typically lasts for 6 to 12 weeks; the discomfort can continue for as little as 3 weeks or as long as several years.

The damage that tennis elbow incurs consists of tiny tears in a part of the tendon and in muscle coverings. After the initial injury heals, these areas often tear again, which leads to hemorrhaging and the formation of rough, granulated tissue and calcium deposits within the surrounding tissues. Collagen, a protein, leaks out from around the injured areas, causing inflammation. The resulting pressure can cut off the blood flow and pinch the radial nerve, one of the major nerves controlling muscles in the arm and hand.

Tendons, which attach muscles to bones, do not receive the same amount of oxygen and blood that muscles do, so they heal more slowly. In fact, some cases of tennis elbow can last for years, though the inflammation usually subsides in 6 to 12 weeks.

Many medical textbooks treat tennis elbow as a form of tendonitis, which is often the case, but if the muscles and bones of the elbow joint are also involved, then the condition is called epicondylitis. However, if you feel pain directly on the back of your elbow joint, rather than down the outside of your arm, you may have bursitis, which is caused when lubricating sacs in the joint become inflamed. If you see swelling, which is almost never a symptom of tennis elbow, you may want to investigate other possible conditions, such as arthritis, infection, gout or a tumor.

If no treatment given, can become chronic and more difficult to eradicate.

Exams and Tests:-
The diagnosis is made by clinical signs and symptoms, since x-rays usually show no abnormality. Often there will be pain or tenderness when the tendon is gently pressed near where it attaches to the upper arm bone, over the outside of the elbow.

There is also pain near the elbow when the wrist is extended (bent backwards, as when applying a motorcycle’s throttle) against resistance.

Treatment:
The goal of treatment is to relieve pain and swelling. Treatment may include:

Nonsteroidal anti-inflammatory medications (such as ibuprofen, naproxen or aspirin)
Local injection of cortisone and an numbing medicine
Using a splint to keep the forearm and elbow still for 2 to 3 weeks
Heat therapy
Physical therapy
Pulsed ultrasound to break up scar tissue, promote healing, and increase blood flow in the area
To prevent the injury from happening again during aggravating activities either a splint may be worn or only limited participation in the activity undertaken. If the pain persists despite non-surgical treatments, surgery may be necessary.

Although not founded in clinical research , the tennis player’s treatment of choice is frequent icing and compression (Cold compression therapy) for inflammation, and taking anti-inflammatory pain-killers, such as ibuprofen. In general the evidence base for intervention measures is poor. A brace might also be recommended by a doctor to reduce the range of movement in the elbow and thus reduce the use and pain. Also, ergonomic considerations are important to help with the successful relief of lateral elbow pain.

Relief Of Tennis Elbow:-

Initial measures
Rest, ice, and compression are the treatments of choice. There are many excellent cold compression therapy products available. Nonsteroidal anti-inflammatory drugs (NSAIDs) may reduce pain and inflammation.

The best way to relieve tennis elbow is to stop doing anything that irritates your arm — a simple step for the weekend tennis player, but not as easy for the manual laborer, office worker, or professional athlete.

The most effective conventional and alternative treatments for tennis elbow have the same basic premise: Rest the arm until the pain disappears, then massage to relieve stress and tension in the muscles, and exercise to strengthen the area and prevent re-injury. If you must go back to whatever caused the problem in the first place, be sure to warm up your arm for at least 5 to 10 minutes with gentle stretching and movement before starting any activity. Take frequent breaks.

Conventional medicine offers an assortment of treatments for tennis elbow, from drug injections to surgery, but the pain will never go away completely unless you stop stressing the joint. Re-injury is inevitable without adequate rest.

For most mild to moderate cases of tennis elbow, aspirin or ibuprofen will help address the inflammation and the pain while you are resting the injury, and then you can follow up with exercise and massage to speed healing.

For stubborn cases of tennis elbow your doctor may advise corticosteroid injections, which dramatically reduce inflammation, but they cannot be used long-term because of potentially damaging side effects.

Another attractive option for many sufferers, especially those who prefer to not ingest medication orally, is the application of an appropriate and effective topical anti-inflammatory. CT Cream with A.C.P. was specifically designed to reduce inflammation and does so by taking advantage of well known elements Arnica, Choline, Pyridoxine and Vitamin B6. Researched, formulated and introduced recently by Dr. Ying Lee, CT Cream has proven to be extremely successful in treating inflammation related ailments such as epicondylitis, tendonitis, bursitis & carpal tunnel syndrome.

If rest, anti-inflammatory medications, and a stretching routine fail to cure your tennis elbow, you may have to consider surgery, though this form of treatment is rare (fewer than 3 percent of patients). One procedure is for the tendon to be cut loose from the epicondyle, the rounded bump at the end of the bone, which eliminates stress on the tendon but renders the muscle useless. Another surgical technique involves removing so-called granulated tissue in the tendon and repairing tears.

Even after you feel you have overcome a case of tennis elbow, be sure to continue babying your arm. Always warm up your arm for 5 to 10 minutes before starting any activity involving your elbow. And if you develop severe pain after use anyway, pack your arm in ice for 15 to 20 minutes and call your doctor.
Alternative treatments:-
Laser Therapy
The Use of Laser Therapy (Low Power or Low Intensity Laser Therapy) is a currently used treatment. The approach was spun off of research on how light affects cells. The findings, that light stimulates and accelerates normal healing, sparked the creation of several devices. The dosage often determines the extent of the success with this treatment, so it is generally recommended that experienced clinicians apply the therapy with a device that can be ‘customized.’ Professional athletes have used the therapy and it has gained attention in the media lately, on shows like the Canadian health program “Balance” on CTV. However, studies evaluating the efficacy of laser therapy for tennis elbow are currently contradictory.

One study has alleged that electrical erin stimulation combined with Acupuncture is beneficial but evaluation studies are inconclusive .

Click for Home Remedies Of Tennis Elbow-> .(1).…...(2).……(3)……..(4)

Prognosis :-
Most people improve with non-surgical treatment. The majority of those that do have surgery show an improvement in symptoms.

Prevention:-
To prevent tennis elbow:
*Lift objects with your palm facing your body.

*Try strengthening exercises with hand weights. With your elbow cocked and your palm down, repeatedly bend your wrist. Stop if you feel any pain.

*Stretch relevant muscles before beginning a possibly stressful activity by grasping the top part of your fingers and gently but firmly pulling them back toward your body. Keep your arm fully extended and your palm facing outward.

CAUTION!
To prevent a relapse:
Discontinue or modify the action that is causing the strain on your elbow joint. If you must continue, be sure to warm up for 10 minutes or more before any activity involving your arm, and apply ice to it afterward. Take more frequent breaks.
Try strapping a band around your forearm just below your elbow. If the support seems to help you lift objects such as heavy books, then continue with it. Be aware that such bands can cut off circulation and impede healing, so they are best used once tennis elbow has disappeared.

Call Your Doctor If….
The pain persists for more than a few days; chronic inflammation of the tendons can lead to permanent disability.
The elbow joint begins to swell; tennis elbow rarely causes swelling, so you may have another condition such as arthritis, gout, infection or even a tumor.

Possible Complications:-
Recurrence of the injury with overuse
Rupture of the tendon with repeated steroid injections
Failure to improve with nonoperative or operative treatment; these may be due to nerve entrapment in the forearm.

CLICK TO LEARN MORE

Disclaimer: This information is not meant to be a substitute for professional medical advise or help. It is always best to consult with a Physician about serious health concerns. This information is in no way intended to diagnose or prescribe remedies.This is purely for educational purpose

Resources:
http://www.tennis-elbow.net/tenniselbow.htm
http://en.wikipedia.org/wiki/Tennis_elbow

Enhanced by Zemanta
css.php