Categories
Ailmemts & Remedies

Ankylosing Spondylitis

In ankylosing spondylitis, chronic joint inflammation particularly affects the sacroiliac joints at the back of the pelvis and the vertebrae. If the spine is severely diseased, new bone starts to grow between the vertebrae, which eventually fuse together.

Click to see the pictures…….(1)……….(2)……….(3)

spon-1.jpgspon-2.jpg

What are the causes?
The cause of ankylosing spondylitis is unknown, but about 9 in 10 people with the condition have a particular antigen called hla-b27 on the surface of most cells. This antigen is inherited, which helps explain why ankylosing spondylitis runs in families. Most people with hla-b27 do not develop the condition, and a bacterial infection is thought to trigger ankylosing spondylitis in those who are predisposed.

What are the symptoms?
The symptoms of ankylosing spondylitis usually appear in late adolescence or early adulthood and develop gradually over a period of months or even years. Men are usually more severely affected. the main symptoms include:

· Lower back pain, which may spread down into the buttocks and thighs.
· Lower back stiffness that may be worse in the morning and improves with exercise.
· Pain in other joints, such as the hips, knees, and shoulders.
· Pain and tenderness in the heels.
· Fatigue, weight loss, and mild fever.

If left untreated, ankylosing spondylitis can distort the spine, resulting in a stooped posture. if the joints between the spine and the ribs are affected, expansion of the chest becomes restricted. in some people, ankylosing spondylitis causes inflammation or damage to the tissues in the areas other than the joints, such as the eyes.

How is it diagnosed?
Your doctor may suspect that you have ankylosing spondylitis from your symptoms. he or she will perform a physical examination and may arrange for an x-ray to look for evidence of fusion in the joints of the pelvis and the spine. Your doctor may also arrange for you to have blood tests to measure the level of inflammation and look for the hla-b27 antigen.

What is the treatment?
Treatment of ankylosing spondylitis is aimed at relieving symptoms and preventing spinal deformity. Your doctor may prescribe a nonsteroidal anti-inflammatory drug to control pain and inflammation. he or she may also refer you for physical therapy, which may include breathing exercises and daily exercises to help improve posture, strengthen muscles, and prevent deformities of the spine. You may also benefit from regular, gentle physical activity, such as swimming which may help relieve pain and stiffness. If a joint such as a hip is affected, you may eventually need to have it replaced surgically. If your mobility becomes severely reduced, you may need occupational therapy and that therapist may suggest that you use specially designed equipment and furniture to help make your life easier.

What is the prognosis?
Although the condition is not curable, most people with ankylosing spondylitis are only mildly affected, causing minimum disruption of their everyday lives. Even in those people with more severe symptoms, the condition tends to become less severe with age.In many cases, early treatment and regular exercise help relieve pain and stiffness of the back and prevent deformity of the spine. However, about 1 in 20 people with ankylosing spondylitis eventually becomes disabled and has difficulty in carrying out many routine activities.

Ayurvedic Recommended Product: Rymanyl
Ayurvedic Recommended Therapy: Virechan , Basti

Click to learn more about Ankylosing Spondylitis ……………………..(1).…….(2)…….(3).

Click for Ayurvedic treatment………………………………………………………….(1)

Disclaimer: This information is not meant to be a substitute for professional medical advise or help. It is always best to consult with a Physician about serious health concerns. This information is in no way intended to diagnose or prescribe remedies.

Source:

http://www.charak.com/DiseasePage.asp?thx=1&id=179

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News on Health & Science

How to Choose Pain Medication

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Not every pain killer is created equal. Find out the differences between common over-the-counter medications and discover what’s really in your medicine cabinet.

Two Groups of Pain Medications are there:
Over-the-counter medications fall into one of two groups. The first are known as non-steroidal anti-inflammatory drugs. This group includes aspirin, ibuprofen, naproxen, and ketoprofen. Ibuprofen goes by the brand names Advil and Motrin. Naproxen is better known as Aleve. Ketoprofen is sold as Orudis. These drugs work by preventing your body from producing chemicals that cause fever and swelling. Doctors recommend them for minor to moderate discomfort due to headaches and muscle aches, colds and the flu, menstrual pain, arthritis, and toothaches.

The other category includes just one drug: acetaminophen. It’s also known as Tylenol. No one is sure exactly how it works. One theory is that it keeps the brain’s pain centers from receiving nerve signals. It’s good for fever and mild to moderate pain from headaches, including tension headaches and migraines, as well as back pain, sore throat, arthritis, and shingles. The main difference between acetaminophen and non-steroidal anti-inflammatory drugs is that acetaminophen does not reduce inflammation. That means it won’t help with aches caused by swelling due to sports injuries, for example.


Some Warnings Regarding Pain Medication:

In general, each one of these drugs is safe for most people when taken as directed. There are some exceptions. Don’t give aspirin to children or teenagers because it can cause Reye’s syndrome, a rare life threatening condition. Non-steroidal anti-inflammatory drugs shouldn’t be taken by people who have ulcers or take blood thinning drugs, or by pregnant women. Acetaminophen is usually okay for pregnant women looking for short-term pain relief. In addition, non-steroidal anti-inflammatory drugs shouldn’t be given to children under 12 without first consulting a doctor. While acetaminophen is considered to be safe for children, pay close attention to dosage. Acetaminophen overdose is a common cause of drug-related deaths in children and adolescents.

Choose a Pain Medication:
So with all these choices, how should you decide which over-the-counter pain medication is best for you? It partly depends on your symptoms. They all help with pain and fever, but since acetaminophen doesn’t work for inflammation, you’ll need to use one of the non-steroidal anti-inflammatory drugs to reduce swelling. Because people respond in different ways to each of these drugs, most doctors suggest that you stick with the one that has worked for you in the past. That increases the chances that the drug will be effective and lowers the odds that you will suffer any side effects.

So do you need a cabinet full of over-the-counter pain medications?
Not really. You’re probably better off with just the one or two that work best for you. And if you’ve inadvertently collected more than a couple different kinds, some of them have probably expired anyway. So it may be worth checking to see what you’ve got. And what you can toss out.

Natural and Ayurvedic Pain relief Medication is most of the time hermless and can be safely used even without consulting any one.The main advantage is that they have no side effect.

Herbal Pain Relief

Drug Free Pain Relief

Natural Pain Relief Medication

Finding Hope for Chronic Pain Relief

Homeopathic Pain Relief

Help taken from:video.about.com

Categories
Ailmemts & Remedies

Headaches

I have a headache.   Everyone   from children, teenagers and adults to the elderly   has said this at some time or the other. The statement may be true, or it may simply be an excuse to avoid an unwelcome conversation, person or venture. After all, the pain is in the  head  (no pun intended) and it cannot be objectively verified or measured.

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The brain itself is actually devoid of nerves and cannot feel pain. The sensations arise from receptors in the nerves in the surrounding structures such as the eyes, teeth, sinuses, facial muscles, scalp and the meninges (covering of the brain).

Acute pain may be due to an infection in any of these structures. If the headache is chronic and recurrent, it is probably due to tension or migraine, with an overlap between the two conditions.

During such a headache, biochemical analysis of the blood shows a drop in the levels of a neurochemical called serotonin and the trace element magnesium. This, in turn, stimulates the trigeminal nerve (one of the cranial nerves) and results in the release of substances called neuropeptides. Their action is dilatation and inflammation of the blood vessels of the covering of the brain. The result is a throbbing or dull, aching sensation in the head.

Tension headaches may not be confined to the head. There may be pain in the scalp, neck, jaw or shoulder. It may be associated with non-headache symptoms like insomnia, fatigue, irritability, loss of appetite or lack of concentration.

Migraines are the other type of recurrent headaches. They occur in 12 per cent of the population and are three times commoner in women. The headache may be familial, with many members of the family complaining of a similar indisposition. A typical migraine may be preceded for a few days by vague symptoms of drowsiness, irritability, depression, craving for sweets or increased thirst. A few hours before the onset of the headache, there is usually a typical aura with flashing lights, a feeling of lightening bolts in the head, tingling and numbness. (This differentiates migraines from tension headaches, which typically do not have an aura.) The headache that follows is throbbing and unbearable. It may last for a couple of hours or a whole day. It usually subsides with vomiting, leaving a physically and emotionally drained individual who has effectively lost a full working day.

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Migraine attacks are usually preceded by a typical aura with flashing lights, lightning bolts in the head, numbness, etc.

Devastated by the ailment, most sufferers learn to recognise and avoid triggers which precipitate the headache. Migraine may be due to  hormones, especially fluctuating levels of oestrogen and progesterone. This is the reason why migraines are commoner in women. They are also aggravated at the time of hormonal surges and changes like menarche, pregnancy and menopause.

Foods containing monosodium glutamate (an additive in Chinese food) and tryptophan (found in chocolates, oats, bananas, poultry and red meat) and some preservatives. This has lead to the coining of the term   Chinese restaurant headache.

Stress at home or at work, which can cause the release of chemicals.

Scents and perfumes or even the smell of paint.

Insomnia as well as excessive sleep.

Change in the weather.

Headaches are a source of anxiety, especially if they are severe and recurrent. There may also be the persistent nagging fear of a sinister diagnosis like a brain tumour. If you are worried,

Keep a   headache calendar, so that when you consult the physician you have precise documentation of the type, frequency and duration of the ailment.

Have an ENT (ear, nose and throat) evaluation to rule out sinusitis and an eye check-up for refractory errors or glaucoma.

If these are normal and the headache is still worrying, you need to consult a physician. You may require further tests like a CT scan or an MRI, especially if the headache is non-typical.

A physician needs to be consulted if :

The onset of the headache is abrupt and severe,

If it is associated with fever, stiff neck, rash, mental confusion, seizures, double vision, weakness, numbness or speaking difficulties,

If it has occurred after a head injury or has suddenly appeared after the age of 50 years.

Most headaches respond well to a simple paracetamol or an NSAID (non-steroidal anti-inflammatory drug) like ibubrufen or tolfenamic acid preceded by an antiemetic like domperidone or stemetil. Lying in a darkened room also helps. Anecdotal evidence suggests that acupuncture or pressure are helpful.

CLICK & SEE:  Some Natural Remedies For Headache and Migraine

Lifestyle modifications help to reduce the severity and frequency of attacks. Triggers should be avoided. Aerobic exercise for 40 minutes a day like walking, jogging, running or stair climbing releases protective mood-boosting chemicals from the calf muscles in the leg. Regular yoga, Tai-Chi, meditation and relaxation also lessen the levels of tension causing chemicals, thus reducing attacks and improving the quality of life.

Disclaimer: This information is not meant to be a substitute for professional medical advise or help. It is always best to consult with a Physician about serious health concerns. This information is in no way intended to diagnose or prescribe remedies.

Source:The Telegraph (Kolkata,India)

Categories
Ailmemts & Remedies

Rheumatism

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Rheumatism or Rheumatic disorder is a non-specific term for medical problems affecting the heart, bones, joints, kidney, skin and lung. The study of, and therapeutic interventions in, such disorders is called rheumatology.

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The term “rheumatism” is still used in colloquial speech and historical contexts, but is no longer frequently used in medical or technical literature; it would be fair to say that there is no longer any recognized disorder simply called “rheumatism”. The traditional term covers such a range of different problems that to ascribe symptoms to “rheumatism” is not to say very much: arthritis and rheumatism between them cover at least 200 different conditions.

A vast number of traditional herbal remedies were recommended for “rheumatism”. Modern medicine, both conventional and complementary, recognises that the different rheumatic disorders have different causes (and several of them have multiple causes) and require different kinds of treatment. Most sources dealing with rheumatism tend to focus on arthritis. However “non-articular rheumatism”, also known as “regional pain syndrome” or “soft tissue rheumatism” can cause just as much discomfort and difficulty.

The major rheumatic disorders currently recognised include:

Ankylosing spondylitis
Back pain
Bursitis/ Tendonitis, Shoulder pain, wrist, biceps, leg, knee (patellar), ankle, hip, and Achilles
Capsulitis
Fibromyalgia
Neck pain
Osteoarthritis
Psoriatic arthritis
Rheumatic fever
Rheumatic heart disease (a long-term complication of Rheumatic fever)
Rheumatoid arthritis
Systemic lupus erythematosus
Temporal arteritis and Polymyalgia rheumatica
Tenosynovitis.
Although these disorders probably have little in common in terms of their epidemiology, they do share two characteristics: they cause chronic (though often intermittent) pain, and they are difficult to treat. They are also, collectively, very common.

Initial therapy of the major rheumatological diseases is with paracetamol and non-steroidal anti-inflammatory drugs (NSAIDs), members of which are ibuprofen and diclofenac. Often, stronger analgesics are required.

It is termed ‘Amavata’ in Ayurveda. Divided into chronic muscular rheumatism (affecting muscles) and chronic articular rheumatism (affecting joints), if neglected, it may even affect the heart.

This link may give you some more idea of Causes, Treatments, and Cures the Disease.

Root Causes in Ayurveda:

Accumulation in the joints of toxins (ama), formed due to improper digestion, metabolism or excreation.
Infections from teeth, tonsils and gall bladder.
Aggravated by exposure to cold weather.

Ayurvedic Healing Options:

Herbs : 1.Sallai Guggul (Boswellia sarrata) 2.Guggulu (Commiphora mukul)
3.Rasna (Vanda roxburghii) 4.Lohsun (Allium sativum)

Ayurvedic Supplements: 1. Yograj Guggul 2.Rashnadi Guggul 3Maharashnadi Kada 4.Rumartho

Diet :Avoid curd & all sour items, pulses (except moong dal), rice, meat, fish, white bread, sugar, refined cereals, fried foods, tea or coffee.
Have potato & lemon juice . Celery seeds, bitter gourd are highly beneficial.

Lifestyle : Bowels should be cleansed daily
Soak the affected parts in hot water containing Epsom salt .Then apply Mahabishgarbh Oil. Hot water bag to the affected area is extermely beneficial. Avoid damp place and exposure to cold weather. Don’t indulge in day-time sleeping.
Limit yourself to restricted exercise

Yoga: 1. Plough   (Yoga Exercise) 2. Bow (Yoga Exercise)

Ayurvedic massage: 1. Mahanaryan Taila 2.Mahamas Taila 4.Saindhavadi Taila 5Rhuma Oil

Natural Cure for the disease

Homeopathy A Natural Way to Cure Rheumatism

Disclaimer: This information is not meant to be a substitute for professional medical advise or help. It is always best to consult with a Physician about serious health concerns. This information is in no way intended to diagnose or prescribe remedies.

Source:  en.wikipedia.org and Allayurveda.com

Categories
Yoga

Vajrasana (Yoga Exercise)

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Benefits

1.This exercise makes the body strong and harder like thunder bolt.

2. It ensures digestion and prevents excess wind formation.

2.It helps to remove elephantiasis , rheumatism of the knees, backache  and sciatica  and eases tenderness of the legs.

Caution:……Those suffering from knee pain  should not practise this exercise.

How to do the exercise:>..click & see

1. Sit on your knees keeping them together.

2. Draw both toes together, and with heels apart, sit on them.
Keep your hands straight on the respective knees.

3. Breathe normally with your spine straight. Relax your hands
and release the legs

4. Now lie on your back or stretch your legs in front with hands
at the back and relax.

5. Take rest for 10 counts and repeat.

6. Do this two times.

Breath normally.It is enough to do this for 5 to 10 seconds in the beginning. Afterwards gradually increase the timings to even half an hour.

It can be done after taking the food .It is the only yoga exercise that can be done after taking food.Those who are suffering from indigestion should do this exercise after taking the food.In the beginning while doing this you might feel pain in the legs due to stretching but need not discontinue the practice. Withen 4 to 5 days the pain will disappear.

Source:Allayurveda.com

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