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Ephedra (genus)

Botanical Name :Ephedra distachya
Family: Ephedraceae
Genus: Ephedra
Kingdom: Plantae
Division: Gnetophyta
Class: Gnetopsida
Order: Ephedrales
Common Names: Joint-pine, Jointfir, Mormon-tea or Brigham Tea. Mormon-tea,, cañatilla, popotillo, tepopote (Stevenson 1993), Sea Grape

The Chinese name is , má huáng (Fu et al. 1999)., which means “yellow hemp”. Ephedra is also sometimes called sea grape (from the French raisin de mer), although that is also a common name for Coccoloba uvifera.

Habitat :
Semiarid and arid areas in North America, Mexico, South America  south to Patagonia. , Europe, Asia, and N and E Africa (including Canary Islands) (Stevenson 1993, Fu et al. 1999).

The 35 species in this treatment are distributed as follows:

Their habitats are all described as dry, rocky and/or sandy. A few species occur in grasslands, and for a few species, habitat is not specified.

One species occurs in Argentina and Chile, from Tierra del Fuego to 42° S.

Two species occur in North Africa, one of which also occurs in SW Asia (Saudi Arabia, Kuwait, Israel) and Cyprus.

Twelve species are in the USA (Arizona, California, Colorado, Nevada, New Mexico, Oklahoma, Oregon, Texas, Utah, Wyoming) of which 5 species also occur in Mexico (Baja California Norte, Chihuahua, Coahuila, Nuevo León, San Luis Potosí, Sonora).

The remaining 21 species are Eurasian, with focal areas in central Asia (18 species) and around the Mediterreanean (4 species, plus the North African ones). These break out according to country as follows:

•China: 14 species (in Gansu, Guizhou, Hebei, Heilongjiang, Jilin, Liaoning, Nei Mongol, Ningxia, Qinghai, Shaanxi, Shanxi, Shandong, Sichuan, Xinjiang, Xizang, and Yunnan)
•Pakistan: 9 species
•Kazakhstan and Mongolia: 8 species each
•Afghanistan: 7 species
•Tajikistan: 6 species
•Kyrgyzstan, Russia, Uzbekistan: 4 species each
•Greece, India, Iran, Nepal, Sikkim, Turkmenistan: 2 species each
•Armenia, Bhutan, France, Germany, Hungary, Slovak Republic, Turkey, Ukraine: 1 species each
The New World species mostly occur at elevations of below 2000 m, with a few species reaching as high as 2300 m. The Eurasian species show a much greater elevation range, from sea level to 5300 m (E. gerardiana, the highest gymnosperm species). E. intermedia probably has the greatest elevational range of any single gymnosperm species, ranging from 100 to 4600 m elevation across its vast range.

It grows on the semi-desert and desert regions and on gritty slopes on the Russian steppes. Grasslands, sandy places and rocky mountain slopes below 900 metres in China.


Description:
Shrubs or vines, dioecious (rarely monoecious), with erect, procumbent or climbing stems,  growing to 1 m (3ft 3in) by 1 m (3ft 3in). Branches jointed, much branched, photosynthetic, yellowish green to olive-green when young. Branchlets opposite or whorled, green, terete, longitudinally grooved. Leaves opposite or in whorls of 3, scalelike, generally ephemeral, mostly not photosynthetic; resin canals absent. Cotyledons 2. Cones terminal or axillary, ovoid to elliptic. Pollen cones solitary or clustered at nodes, each composed of 2-8 descussate pairs or 3-part whorls of membranous bracts, proximal bracts empty; each distal bract subtending a male flower composed of 2 basally fused, orbicular or obovate scales (false perianth); anthers sessile or stipitate on staminal column. Seed cones opposite or in whorls of 3 or 4 at nodes, each cone composed of overlapping bracts; bracts arranged in 2-10 decussate pairs or whorls of 3, red and fleshy at maturity (rarely brown and membranous), proximal bracts empty, most distal bracts subtending an axillary female flower composed of a pair of fused, leathery scales (false perianth) enclosing ovule with a single membranous integument prolonged into a slender, tubular micropyle. Seeds 1-3 per cone, ellipsoid to globose, yellow to dark brown, smooth to scabrous or furrowed (Stevenson 1993, Fu et al. 1999).

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Cultivation:
Requires a well-drained loamy soil and a sunny position. Established plants are drought resistant and are also lime tolerant. Plants are hardy to at least -15°c. This species does not flower or fruit well in Britai. Dioecious. Male and female plants must be grown if seed is required.

Propagation:
Seed – best sown as soon as it is ripe in the autumn in a greenhouse. It can also be sown in spring in a greenhouse in a sandy compost. Prick out the seedlings into individual pots as soon as they are large enough to handle and grow them on for at least their first winter in a greenhouse. Plant out in the spring or early summer after the last expected frosts and give some protection in their first winter. Division in spring or autumn. Layering.

 Edible Uses :  Fruit  is eaten raw. A sweet but rather insipid flavour. The fruit is about 6mm in diameter.

Medicinal Uses:
Plants of the Ephedra genus, including E. sinica and others, have traditionally been used by indigenous people for a variety of medicinal purposes, including treatment of asthma, hay fever, and the common cold. They have also been proposed as a candidate for the Soma plant of Indo-Iranian religion. The alkaloids ephedrine and pseudoephedrine are active constituents of E. sinica and other members of the genus. These compounds are sympathomimetics with stimulant and decongestant qualities and are related chemically to the amphetamines. Ephedra nevadensis contains ephedrine in its roots, stems and branches. Ephedra distachya contains up to 3% ephedrine in the entire plant. Ephedra sinica contains approximately 2.2% ephedrine.

Members of this genus contain various medicinally active alkaloids (but notably ephedrine) and they are widely used in preparations for the treatment of asthma and catarrh. The whole plant can be used at much lower concentrations than the isolated constituents – unlike using the isolated ephedrine, using the whole plant rarely gives rise to side-effects. The plant also has antiviral effects, particularly against influenza. Ephedrine stimulates the sympathetic nervous system dilating the coronary vessels. It has a powerful and rapid antiallergic action. Indicated to combat coughs, asthma, hay fever, nettle-rash, some edema and eczema conditions. A tincture and an extract are used. It is used to relieve acute muscular and rheumatic pains (when it is called teamsters’ tea), as a stimulant, and in the cardio tonics in Ayurveda. It is sometimes identified with the legendary drug soma, as described in the Avesta and the Rig Veda, the respective ancient sacred texts of the Zoroastrian and Hindu faiths. Valued in Chinese medicine almost as much as Ephedra sinica. The branches and root are used in Siberia as a remedy in gout and syphilis.
The stems are a pungent, bitter, warm herb that dilates the bronchial vessels while stimulating the heart and central nervous system. They are used internally in the treatment of asthma, hay fever and allergic complaints. They are also combined with a number of other herbs and used in treating a wide range of complaints.

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Discussions on Ephedra (genus)

Disclaimer:
The information presented herein is intended for educational purposes only. Individual results may vary, and before using any supplements, it is always advisable to consult with your own health care provider.

Resources:
http://www.conifers.org/ep/ep/index.htm
http://en.wikipedia.org/wiki/Ephedra_sinica

http://www.herbnet.com/Herb%20Uses_DE.htm

http://www.pfaf.org/user/Plant.aspx?LatinName=Ephedra+distachya

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Borage

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Botanical Name:Borago officinalis L
Family: Boraginaceae (borage family)
Kingdom: Plantae
Genus: Borago
Species: B. officinalis
Common Names:”starflower”, Borage
Parts Used:Fresh leaves. The blue flowers are sometimes tried as a food colourant

Habitat: Originating in Syria, but naturalized throughout the Mediterranean region, as well as Asia Minor, Europe, North Africa, and South America.The plant grows wild in Central and Eastern Europe.

Description:
Borage (Borago officinalis L.) is an annual herb.It grows to a height of 60-100 cm (2-3 feet), and is bristly or hairy all over the stems and leaves; the leaves are alternate, simple, and 5-15 cm (2-6 in) long. The flowers are complete, perfect with five narrow, triangular-pointed petals. Flowers are most often blue in color, although pink flowers are sometime observed. White flowered types are also cultivated. The flowers arise along scorpiod cymes to form large floral displays with multiple flowers blooming simultaneously, suggesting that borage has a high degree of geitonogamy. It has an indeterminate growth habit which may lead to prolific spreading. In milder climates, borage will bloom continuously for most of the year.
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The bright blue, star-shaped flowers (which bloom most of the summer) make borage one of the prettiest herb plants, thought the dark green leaves are rather plain. The flavor of the leaves resembles that of cucumber. The plant will grow to a height of about 18 inches, and spread about 12 inches. This hardy annual has a messy, straggling habit.

Cultivation:
Borage is not a fussy plant, but the richer the soil, the bushier the plant will be. It prefers full sun, and needs protection from wind as it is easily blown over. Seeds can be sown throughout the season, and once growth is established, it will continue to seed itself. Place plants close together so they can support each other. A plant or two in an indoor pot will provide leaves all winter, but it will need lots of sun.

Borage is an excellent companion plant for tomatoes, squash and strawberries. The plant actually improves the flavor of tomatoes growing nearby.

Constituents:
The leaves contain an essential oil (below 0.1%) dominated by 2,6 nonadienal, which is also a main components in cucumber aroma (cucumber aldehyde).

Several non-volatile components have also been identified, among those the toxic pyrrolizidine alkaloids intermedine, lycopsamine, amabiline and supinine. Pyrrolizidine alkaloids, which are extremely common in the Boraginaceae family, are powerful hepatotoxins that cause severe liver damage on chronic ingestion, often with lethal outcome. Although the total concentration in borage is extremely small (around 10?ppm in the dried herb), it has been argued that borage is an unsafe herb when used in folk medicine; the risks associated with casual culinary usage are probably negligible. In the flowers, thesinine (a non-toxic pyrrolizidine alkaloid) has been found.

The fatty oil obtained from borage seeds (“borage oil”, “starflower oil”) is rich in polyunsaturated fatty acids, e.g., ?-linolenic acid (20%). Pyrrolizidine alkaloids seem to occur only in negligible traces in this oil, if at all.

The seed oil is desired as source of gamma-linolenic acid (GLA, 18:3, cis 6,9,12-octadecatrienoic acid), for which borage is the highest known plant-based source (17-28%). The seed oil content is between 26-38% and in addition to GLA contains the fatty acids palmitic acid (10-11%), stearic acid (3.5-4.5%), oleic acid (16-20%), linoleic acid (35-38%), eicosenoic acid (3.5-5.5%), erucic acid (1.5-3.5%), and nervonic acid (1.5%). The oil is often marketed as “starflower oil” or “borage oil” for uses as a GLA supplement, although healthy adults will typically produce ample GLA through dietary linoleic acid.

Culinary Uses:
Borage production does include use as either a fresh vegetable or a dried herb. As a fresh vegetable, borage, with a cucumber like taste, is often used in salads or as a garnish. The flower, which contains the non-toxic pyrrolizidine alkaloid thesinine, has a sweet honey-like taste and is one of the few truly blue-colored edible things, is often used to decorate dessert.

Vegetable use of borage is common in Germany and the Spanish regions of Aragón and Navarra. Although often used in soups, one of the better known German borage recipes is the Green Sauce (Grüne Sauce) made in Frankfurt. The leaves and flowers were originally used in Pimms before it was replaced by mint. It is used to flavour pickled gherkins in Poland.

*Borage flowers and leaves are the traditional decoration for gin-based summer cocktails, and may be set in ice cubes to garnish other drinks.

*The flowers and young leaves may be used to garnish salads. dips, and cucumber soups.

*Candied borage flowers make attractive cake decorations.

*Chopped leaves can be added to soups and stews during the last few minutes of cooking.

*The leaves can be cooked with cabbage leaves (two parts cabbage, one part borage.)

*Borage does not dry well for culinary use.

Medicinal Use:
Naturopathic practitioners uses of borage for regulation of metabolism and the hormonal system, and consider it to be a good remedy for PMS and menopause symptoms such as the hot flash. Borage is sometimes indicated to alleviate and heal colds, bronchitis, and respiratory infections in general for its anti-inflammatory and balsamic properties. The flowers can be prepared in infusion to take advantage of its medicinal properties. The oleic and palmitic acid of borage may also confer a hypocholesterolemic effect.It is notable that the leaves have been found to contain small amounts (10 ppm of dried herb) of the liver-toxic pyrrolizidine alkaloids: intermedine, lycopsamine, amabiline and supinine.

Tea made from the dried flowers is a traditional calming drink in Iran (Echium amoenum ). It has a rich purple color that turns bright pink by adding a few drops of lemon juice

The ancient Greek naturalist Pliny said that borage ‘maketh a man merry and joyful.’ Dioscorides, the first century Greek physician, mentioned the use of borage to ‘comfort the heart, purge melancholy and quiet the lunatic person.’
John Evelyn, the seventeenth century English herbalist, spoke of borage ‘to revive the hypochondriac and cheer the hard student’, while his contemporary Culpepper used the plant for ‘putrid and pestilential fever, the venom of serpents, jaundice, consumption, sore throat and rheumatism.’
For centuries it was thought to be a mood elevator when ingested as a tea or as leaves steeped in wine. This may or may not be the case. There is some evidence that perparations made from seed oil have a use in soothing and relieving inflammations associated with respiratory disorders

*Because it is a tonic plant for the adrenal glands, borage provides an invaluable support for a stressful lifestyle.

*Borage is rich in minerals, especially potassium.

*A tea made with borage helps to reduce fevers and ease chest colds.

*An infusion of borage acts as a galactogogue, promoting the production of milk in breastfeeding mothers.

Other Uses:

*Borage makes an excellent facial steam for improving very dry, sensitive skin.

*The flowers may be dried to add color to potpourri.

Disclaimer:The information presented herein is intended for educational purposes only. Individual results may vary, and before using any supplements, it is always advisable to consult with your own health care provider.

Resources:
http://www.gardenguides.com/plants/info/herbs/borage.asp#morebelow
http://www.piam.com/mms_garden/plants.html
http://www.uni-graz.at/~katzer/engl/Bora_off.html
http://en.wikipedia.org/wiki/Borage

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Okra

Okra growing in a Sub-urban garden
Image via Wikipedia

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Botanical Name:Abelmoschus esculentus
Family: Malvaceae
Kingdom: Plantae
Division: Magnoliophyta
Class: Magnoliopsida
Order: Malvales
Genus: Abelmoschus
synonym: Hibiscus esculentus L.

Other Names:
Okra, Okro, Ochro, Okoro, Quimgombo (Cuba), Quingumbo, Ladies Fingers,gombo, quingombo, Gombo, Kopi Arab, Kacang Bendi, Bhindi (S. Asia), Bendi (Malaysia), Bamia, Bamya or Bamieh (middle east), Gumbo (Southern USA), Quiabo, Quiabos (Portugal and Angola), okura (Japan), qiu kui (Taiwan),in India it is bhindi,eastern Mediterranean and Arab countries bamies.

Parts Used: Immature pods

Etymology, origin and distribution
The name “okra” is of West African origin . In various Bantu languages, okra is called “kingombo” or a variant thereof, and this is the origin of its name in Portuguese, Spanish, Dutch and French. The Arabic “bemyah” is the basis of the names in the Middle East, the Balkans, Turkey, Greece, North Africa and Russia. In Southern Asia, its name is usually a variant of “bhindi” or “vendi.”

The species apparently originated in the Ethiopian Highlands, though the manner of distribution from there is undocumented. The Egyptians and Moors of the 12th and 13th centuries used the Arab word for the plant, suggesting that it had come from the east. The plant may thus have been taken across the Red Sea or the Bab-el-Mandeb strait to the Arabian Peninsula, rather than north across the Sahara. One of the earliest accounts is by a Spanish Moor who visited Egypt in 1216, who described the plant under cultivation by the locals who ate the tender, young pods with meal.

From Arabia, the plant spread around the shores of the Mediterranean Sea and eastward. The lack of a word for okra in the ancient languages of India suggests that it arrived there in the Common Era. The plant was introduced to the Americas by ships plying the Atlantic slave trade by 1658, when its presence was recorded in Brazil. It was further documented in Suriname in 1686. Okra may have been introduced to the southeastern North America in the early 18th century and gradually spread. It was being grown as far north as Philadelphia by 1748, while Thomas Jefferson noted that it was well established in Virginia by 1781. It was commonplace throughout the southern United States by 1800 and the first mention of different cultivars was in 1806

Description:
Okra is a member of the Mallow family, related to cotton, hibiscus and hollyhock. It has heart shaped leaves (one species is cultivated for its edible leaves), and large, yellow, hibiscus-like flowers.
The species is an annual or perennial, growing to 2 m tall. The leaves are 10–20 cm long and broad, palmately lobed with 5–7 lobes. The flowers are 4–8 cm diameter, with five white to yellow petals, often with a red or purple spot at the base of each petal. The fruit is a capsule up to 18 cm long, containing numerous seeds.

click to see the pictures….>….(01)...(1).....(2).…..(3)…..(4).…..(5)..…..(6).

It is a tall-growing, warm-season, annual vegetable from the same family as hollyhock, rose of Sharon and hibiscus. The pods, when cut, exude a mucilaginous juice that is used to thicken stews (gumbo), and have a flavor somewhat like a cross between asparagus and eggplant.

Cultivation:
Abelmoschus esculentus is among the most heat- and drought-tolerant vegetable species in the world. It will tolerate poor soils with heavy clay and intermittent moisture. Severe frost can damage the pods.
It is an annual crop in the southern United States.

Recommended Varieties :
Annie Oakley (hybrid; 52 days to harvest; compact plant; extra tender pods)

Dwarf Green Long Pod (52 days; ribbed pods)

Clemson Spineless (56 days; AAS winner)

In cultivation, the seeds are soaked overnight prior to planting to a depth of 1-2 cm. Germination occurs between six days (soaked seeds) and three weeks. Seedlings require ample water. The seed pods rapidly become fibrous and woody and must be harvested within a week of the fruit being pollinated to be edible.

The products of the plant are mucilaginous, resulting in the characteristic “goo” when the seed pods are cooked. In order to avoid this effect, okra pods are often stir fried, so the moisture is cooked away, or paired with slightly acidic ingredients, such as citrus or tomatoes. The cooked leaves are also a powerful soup thickener.

Based on the rising experiences with its country cousin, kenaf (Hibiscus cannabinus), okra could, at least in principle, have a future producing yet more things that are strange for a vegetable crop, including:

*Construction materials: Kenaf-blend panels are said to perform better than the present particleboard.

*Handicrafts: Kenaf fiber makes excellent mats, hats, baskets, and more.

*Forage: Chopping up the whole kenaf plant and feeding it to animals has proven successful.

*Fuel: Kenaf roots and stems burn fiercely.

Uses:
Abelmoschus esculentus is cultivated throughout the tropical and warm temperate regions of the world for its fibrous fruits or pods containing round, white seeds. The fruits are harvested when immature and eaten as a vegetable.

The immature pods are used for soups, canning and stews or as a fried or boiled vegetable. The hibiscus like flowers and upright plant (3 to 6 feet or more in height) have ornamental value for backyard gardens.

A traditional food plant in Africa, this little-known vegetable has potential to improve nutrition, boost food security, foster rural development and support sustainable landcare.

In Egypt, Greece, Iran, Iraq, Jordan, Lebanon, Turkey and Yemen, and other parts of the eastern Mediterranean, okra is widely used in a thick stew made with vegetables and meat. In Indian cooking, it is sauteed or added to gravy-based preparations and is very popular in South India. In Caribbean islands okra is cooked up and eaten as soup, often with fish. In Haiti, it is cooked with rice and maize; it is also used as a sauce for meat. It became a popular vegetable in Japanese cuisine toward the end of the 20th century, served with soy sauce and katsuobushi or as tempura. It is used as a thickening agent in gumbo. Breaded, deep fried okra is served in the southern United States. The immature pods may also be pickled.

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Okra leaves may be cooked in a similar manner as the greens of beets or dandelions. The leaves are also eaten raw in salads. Okra seeds may be roasted and ground to form a non-caffeinated substitute for coffee. As imports were disrupted by the American Civil War in 1861, the Austin State Gazette noted, “An acre of okra will produce seed enough to furnish a plantation of fifty negroes with coffee in every way equal to that imported from Rio.

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Okra forms part of several regional “signature” dishes. Frango com quiabo (chicken with okra) is a Brazilian dish that is especially famous in the region of Minas Gerais. Gumbo, a hearty stew whose key ingredient is okra, is found throughout the Gulf Coast of the United States and in the South Carolina Lowcountry. The word “gumbo” is based on the Central Bantu word for okra, “kigombo”, via the Caribbean Spanish “guingambó” or “quimbombó”. It is also an expected ingredient in callaloo, a Caribbean dish and the national dish of Trinidad & Tobago. Okra is also enjoyed in Nigeria where okra soup (Draw soup) is a special delicacy with Garri(eba) or akpu.

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In Vietnam, okra is the important ingredient in the dish canh chua.

Mature okra is used to make rope and paper! (Avoid those old woody pods!).

Medicinal Uses:
Nutrition:
Okra is a good source of vitamin C and A, also B complex vitamins, iron and calcium. It is low in calories, a good source of dietary fiber, and is fat-free.

Okra oil is a pressed seed oil, extracted from the seeds of the okra. The greenish yellow edible oil has a pleasant taste and odor, and is high in unsaturated fats such as oleic acid and linoleic acid. The oil content of the seed is quite high at about 40%. Oil yields from okra crops are also high. At 794 kg/ha, the yield was exceeded only by that of sunflower oil in one trial.

Unspecified parts of the plant reportedly possess diuretic properties.

Contains male contraceptive gossypol.

According to Sylvia W. Zook, Ph.D. (nutritionist) Okra has several benefits.

1. The superior fiber found in okra helps to stabilize blood sugar by curbing the rate at which sugar is absorbed from the intestinal tract.

2. Okra’s mucilage binds cholesterol and bile acid carrying toxins dumped into it by the filtering liver.

3. Okra helps lubricate the large intestines due to its bulk laxative qualities. The okra fiber absorbs water and ensures bulk in stools. This helps prevent and improve constipation. Unlike harsh wheat bran, which can irritate or injure the intestinal tract, okra’s mucilage soothes, and okra facilitates elimination more comfortably by its slippery characteristic. Okra binds excess cholesterol and toxins (in bile acids). These, if not evacuated, will cause numerous health problems. Okra also assures easy passage out of waste from the body. Okra is completely non-toxic, non-habit forming, has no adverse side effects, is full of nutrients, and is economically within reach of most unlike the OTC drugs.

4. Okra fiber is excellent for feeding the good bacteria (probiotics). This contributes to the health of the intestinal tract.

5. Okra is a supreme vegetable for those feeling weak, exhausted, and suffering from depression.

6. Okra is used for healing ulcers and to keep joints limber. It helps to neutralize acids, being very alkaline, and provides a temporary protective coating for the digestive tract.

7. Okra treats lung inflammation, sore throat, and irritable bowel.

8. In India, okra has been used successfully in experimental blood plasma replacements.

To retain most of okra’s nutrients and self-digesting enzymes, it should be cooked as little as possible, e.g. with low heat or lightly steamed. Some eat it raw.

Specific Ailments:-

Acid Reflux and Constipation
A person, suffering from constipation for the past 20 years and recently from acid reflux, started eating 6 pieces of Okra. Since then, has not taken any other medication. Now, his blood sugar has dropped from 135 to 98 and his cholesterol and acid reflux are also under control.

Asthma
Vitamin C is a powerful antioxidant and anti-inflammatory. This anti-inflammatory activity may curtail the development of asthma symptoms. A large preliminary study has shown that young children with asthma experience significantly less wheezing if they eat a diet high in fruits rich in vitamin C. 1/2 cup of cooked Okra contains over 13 mg of vitamin C.

Atherosclerosis
Diets high in insoluble fiber, such as those containing okra, are associated with protection against heart disease in both men and women.

Cancer
The insoluble fiber found in Okra helps to keep the intestinal tract healthy, decreasing the risk of some forms of cancer, especially colo-rectal cancer.

Capillary fragility
Eating plenty of flavonoid and vitamin C-rich fruits and vegetables such as okra helps to support the structure of capillaries.

Cataracts
1/2 cup of cooked okra contains 460 IU of vitamin A. Some studies have reported that eating more foods rich in beta-carotene or vitamin A was associated with a lower risk of cataracts.

Cholesterol
A study (JAMA July 23, 2003) showed that consuming a “dietary portfolio” of vegetarian foods lowered cholesterol nearly as well as the prescription drug lovastatin (Mevacor). The diet was rich in soluble fiber from oats, barley, psyllium, eggplant and okra. It used soy substitutes instead of meat and milk and included almonds and cholesterol-lowering margarine (such as Take Control) every day.

Depression and Lack of Energy
Okra is a supreme vegetable for those feeling weak, exhausted, and suffering from depression.

High homocysteine
A controlled trial showed that eating a diet high in fruits and vegetables containing folic acid, beta-carotene, and vitamin C effectively lowered homocysteine levels. Healthy people were assigned to either a diet containing a pound of fruits and vegetables per day, or to a diet containing 3 1/2 ounces (99g) of fruits and vegetables per day. After four weeks, those eating the higher amount of fruits and vegetables had an 11 percent lower homocysteine level compared to those eating the lower amount of fruits and vegetables. Okra is a storehouse of vitamins and folic acid.

Multiple sclerosis (MS)
In one survey, researchers gathered information from nearly 400 people (half with MS) over three years. They found that consumption of vegetable protein, fruit juice, and foods rich in vitamin C, thiamine, riboflavin, calcium, and potassium correlated with a decreased MS risk.

Click & read……..>To deliver drugs, try veggies

Known Hazards :  The hairs on the seed pods can be an irritant to some people and gloves should be worn when harvesting. These hairs can be easily removed by washing.

Disclaimer:The information presented herein is intended for educational purposes only. Individual results may vary, and before using any supplements, it is always advisable to consult with your own health care provider.

Resources:
http://en.wikipedia.org/wiki/Okra#cite_note-tamu-1
http://www.urbanext.uiuc.edu/veggies/okra1.html
http://www.foodreference.com/html/artokra.html
http://www.holisticonline.com/herbal-med/_Herbs/h_okra.htm

http://www.pfaf.org/user/Plant.aspx?LatinName=Abelmoschus+esculentus

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Milk Thistle

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Botanical Name: Silybum marianum
Family: N.O. Compositae,Asteraceae
Subfamily: Lactucoideae
Tribe: Cynareae
Genus: Silybum
Species: S. marianum
Kingdom: Plantae
Order: Asterales

Synonym-:Marian Thistle.  Carduus lactifolius. Carduus marianus. Centaurea dalmatica. Mariana lactea.
Common Names-:- Cardus marianus,  Milk thistle,  Blessed milkthistle,   Marian thistle, Mary thistle, Saint Mary‘s thistle, Mediterranean milk thistle, Variegated thistle and Scotch thistle,  Mary thistle, holy thistle. Milk thistle is sometimes called silymarin, which is actually a mixture of the herb’s active components, including silybinin (also called silibinin or silybin).

Latin Name-:-Silybum marianum

Habitat : Milk Thistle is native to  S. Europe, N. Africa and W. Asia. Naturalized in Britain.  It grows on  waste places, usually close to the sea, especially if the ground is dry and rocky.  .

Parts Used-: Whole herb, root, leaves, seeds and hull.

Description: Members of this genus grow as annual or biennial plants. The erect stem is tall, branched and furrowed but not spiny. The large, alternate leaves are waxy-lobed, toothed and thorny, as in other genera of thistle. The lower leaves are cauline (attached to the stem without petiole). The upper leaves have a clasping base. They have large, disc-shaped pink-to-purple, rarely white, solitary flower heads at the end of the stem. The flowers consist of tubular florets. The phyllaries under the flowers occur in many rows, with the outer row with spine-tipped lobes and apical spines. The fruit is a black achene with a white pappus

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Only two species are currently classified in this genus:

Silybum eburneum Coss. & Dur., known as the Silver Milk Thistle, Elephant Thistle, or Ivory Thistle
Silybum eburneum Coss. & Dur. var. hispanicum
Silybum marianum (L.) Gaertner, the Blessed Milk Thistle, which has a large number of other common names, such as Variegated Thistle.
The two species hybridise naturally, the hybrid being known as Silybum × gonzaloi Cantó , Sánchez Mata & Rivas Mart. (S. eburneum var. hispanicum x S. marianum)

A number of other plants have been classified in this genus in the past but have since been relocated elsewhere in the light of additional research.

S. marianum is by far the more widely known species. It is believed to give some remedy for liver diseases (e.g. viral hepatitis) and an extract, silymarin, is used in medicine. The adverse effect of the medicinal use of milk thistle is loose stools.

This handsome plant is not unworthy of a place in our gardens and shrubberies and was formerly frequently cultivated. The stalks, like those of most of our larger Thistles, may be eaten, and are palatable and nutritious. The leaves also may be eaten as a salad when young. Bryant, in his Flora Dietetica, writes of it: ‘The young shoots in the spring, cut close to the root with part of the stalk on, is one of the best boiling salads that is eaten, and surpasses the finest cabbage. They were sometimes baked in pies. The roots may be eaten like those of Salsify.’ In some districts the leaves are called ‘Pig Leaves,’ probably because pigs like them, and the seeds are a favourite food of goldfinches.

The common statement that this bird lines its nest with thistledown is scarcely accurate, the substance being in most cases the down of Colt’s-foot (Tussilago), or the cotton down from the willow, both of which are procurable at the building season, whereas thistledown is at that time immature.

Westmacott, writing in 1694, says of this Thistle: ‘It is a Friend to the Liver and Blood: the prickles cut off, they were formerly used to be boiled in the Spring and eaten with other herbs; but as the World decays, so doth the Use of good old things and others more delicate and less virtuous brought in.’

The heads of this Thistle formerly were eaten, boiled, treated like those of the Artichoke.

There is a tradition that the milk-white veins of the leaves originated in the milk of the Virgin which once fell upon a plant of Thistle, hence it was called Our Lady’s Thistle, and the Latin name of the species has the same derivation.
Cultivation:
Succeeds in any well-drained fertile garden soil. Prefers a calcareous soil and a sunny position. Hardy to about -15°c. The blessed thistle is a very ornamental plant that was formerly cultivated as a vegetable crop. Young plants are prone to damage from snails and slugs. Plants will often self sow freely.

Propagation:
Seed – if sown in situ during March or April, the plant will usually flower in the summer and complete its life cycle in one growing season. The seed can also be sown from May to August when the plant will normally wait until the following year to flower and thus behave as a biennial. The best edible roots should be produced from a May/June sowing, whilst sowing the seed in the spring as well as the summer should ensure a supply of edible leaves all year round.

Edible Uses :
Edible Parts: Flowers; Leaves; Oil; Oil; Root; Stem.
Edible Uses: Coffee; Oil; Oil.

Root – raw or cooked. A mild flavour and somewhat mucilaginous texture. When boiled, the roots resemble salsify (Tragopogon hispanicus). Leaves – raw or cooked. The very sharp leaf-spines must be removed first, which is quite a fiddly operation. The leaves are quite thick and have a mild flavour when young, at this time they are quite an acceptable ingredient of mixed salads, though they can become bitter in hot dry weather. When cooked they make an acceptable spinach substitute. It is possible to have leaves available all year round from successional sowings. Flower buds – cooked. A globe artichoke substitute, they are used before the flowers open. The flavour is mild and acceptable, but the buds are quite small and even more fiddly to use than globe artichokes. Stems – raw or cooked. They are best peeled and can be soaked to reduce the bitterness. Palatable and nutritious, they can be used like asparagus or rhubarb or added to salads. They are best used in spring when they are young. A good quality oil is obtained from the seeds. The roasted seed is a coffee substitute

HEALTH BENEFITS:

The seeds of this plant are used nowadays for the same purpose as Blessed Thistle, and on this point John Evelyn wrote: ‘Disarmed of its prickles and boiled, it is worthy of esteem, and thought to be a great breeder of milk and proper diet for women who are nurses.’

It is in popular use in Germany for curing jaundice and kindred biliary derangements. It also acts as a demulcent in catarrh and pleurisy. The decoction when applied externally is said to have proved beneficial in cases of cancer.

Gerard wrote of the Milk Thistle that:
‘the root if borne about one doth expel melancholy and remove all diseases connected therewith. . . . My opinion is that this is the best remedy that grows against all melancholy diseases,’
which was another way of saying that it had good action on the liver. He also tells us:
‘Dioscorides affirmed that the seeds being drunke are a remedy for infants that have their sinews drawn together, and for those that be bitten of serpents:’and we find in a record of old Saxon remedies that ‘this wort if hung upon a man’s neck it setteth snakes to flight.’ The seeds were also formerly thought to cure hydrophobia.
Culpepper considered the Milk Thistle to be as efficient as Carduus benedictus for agues, and preventing and curing the infection of the plague, and also for removal of obstructions of the liver and spleen. He recommends the infusion of the fresh root and seeds, not only as good against jaundice, also for breaking and expelling stone and being good for dropsy when taken internally, but in addition, to be applied externally, with cloths, to the liver. With other writers, he recommends the young, tender plant (after removing the prickles) to be boiled and eaten in the spring as a blood cleanser.
A tincture is prepared by homoeopathists for medicinal use from equal parts of the root and the seeds with the hull attached.

It is said that the empirical nostrum, antiglaireux, of Count Mattaei, is prepared from this species of Thistle.

Thistles in general, according to Culpepper, are under the dominion of Jupiter.
Milk thistles have been reported to have protective effects on the liver and to improve its function. They are typically used to treat liver cirrhosis, chronic hepatitis (liver inflammation), and gallbladder disorders. The active compound in Milk thistle credited with this effect is “silymarin”, and is typically administered in amount ranging from 200-500mg per day (common Milk Thistle supplements have an 80% standardized extract of silymarin). Increasing research is being carried out into its possible medical uses and the mechanisms of such effects. However, a previous literature review using only studies with both double-blind and placebo protocols concluded that milk thistle and its derivatives “does not seem to significantly influence the course of patients with alcoholic and/or hepatitis B or C liver diseases.”

Medicinal Uses:
Silymarin is poorly soluble in water, so aqueous preparations such as teas are ineffective, except for use as supportive treatment in gallbladder disorders because of cholagogic and spasmolytic effects. The drug is best administered parenterally because of poor absorption of silymarin from the gastrointestinal tract. The drug must be concentrated for oral use.   Silymarin’s hepatoprotective effects may be explained by its altering of the outer liver cell membrane structure, as to disallow entrance of toxins into the cell.  This alteration involves silymarin’s ability to block the toxin’s binding sites, thus hindering uptake by the cell.  Hepatoprotection by silymarin can also be attributed to its antioxidant properties by scavenging prooxidant free radicals and increasing intracellular concentration of glutathione, a substance required for detoxicating reactions in liver cells.

Silymarin’s mechanisms offer many types of therapeutic benefit in cirrhosis with the main benefit being hepatoprotection. Use of milk thistle, however, is inadvisable in decompensated cirrhosis.  In patients with acute viral hepatitis, silymarin shortened treatement time and showed improvement in serum levels of bilirubin, AST and ALT.

Treatment claims also include:

1.Lowering cholesterol levels
2.Reducing insulin resistance in people with type 2 diabetes who also have cirrhosis
3.Reducing the growth of cancer cells in breast, cervical, and prostate cancers.

4.Milk thistle is also used in many products claiming to reduce the effects of a hangover.

5.Milk thistle can also be found as an ingredient in some energy drinks like the AriZona Beverage Company Green Tea energy drink and Rockstar Energy Drink.


How It Is Used:
Milk thistle is a flowering herb. Silymarin, which can be extracted from the seeds (fruit), is believed to be the biologically active part of the herb. The seeds are used to prepare capsules containing powdered herb or seed; extracts; and infusions (strong teas).

What the Science Says:
There have been some studies of milk thistle on liver disease in humans, but these have been small. Some promising data have been reported, but study results at this time are mixed.
Although some studies conducted outside the United States support claims of oral milk thistle to improve liver function, there have been flaws in study design and reporting. To date, there is no conclusive evidence to prove its claimed uses.
NCCAM is supporting a phase II research study to better understand the use of milk thistle for chronic hepatitis C. With the National Institute of Diabetes and Digestive and Kidney Diseases, NCCAM is planning further studies of milk thistle for chronic hepatitis C and nonalcoholic steatohepatitis (liver disease that occurs in people who drink little or no alcohol).
The National Cancer Institute and the National Institute of Nursing Research are also studying milk thistle, for cancer prevention and to treat complications in HIV patients.

Other Uses:
Green manure; Oil; Oil..……A good green manure plant, producing a lot of bulk for incorporation into the soil.

Known Hazards  : When grown on nitrogen rich soils, especially those that have been fed with chemical fertilizers, this plant can concentrate nitrates in the leaves. Nitrates are implicated in stomach cancers. Diabetics should monitor blood glucose when using. Avoid if decompensated liver cirrhosis. Possible headaches, nausea, irritability and minor gastrointestinal upset

Disclaimer:
The information presented herein is intended for educational purposes only. Individual results may vary, and before using any supplements, it is always advisable to consult with your own health care provider
Resources:
http://en.wikipedia.org/wiki/Milk_Thistle
http://nccam.nih.gov/health/milkthistle/
http://botanical.com/botanical/mgmh/t/thistl11.html#mil

http://www.herbnet.com/Herb%20Uses_LMN.htm

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Herbs & Plants

Lovage

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Botanical Name: Levisticum officinale (KOCH.)
Family: Apiaceae
Tribe:     Apieae
Genus:     Levisticum
Species: L. officinale
Kingdom: Plantae
Order:     Apiales

Synonyms: Ligusticum Levisticum (Linn.). Old English Lovage. Italian Lovage. Cornish Lovage. In Germany and Holland, one of the common names of Lovage is Maggikraut (German) or Maggiplant (Dutch) because the plant’s taste is reminiscent of Maggi soup seasoning. In Romania the common name of Lovage is LeuÅŸtean.

Parts Used: Root, leaves, seeds, young stems.
Habitat: It is not considered to be indigenous to Great Britain, and when occasionally found growing apparently wild, it is probably a garden escape. It is a native of the Mediterranean region, growing wild in the mountainous districts of the south of France, in northern Greece and in the Balkans.

The Garden Lovage is one of the old English herbs that was formerly very generally cultivated, and is still occasionally cultivated as a sweet herb, and for the use in herbal medicine of its root, and to a less degree, the leaves and seeds.
It is a true perennial and hence is very easy to keep in garden cultivation; it can be propagated by offsets like Rhubarb, and it is very hardy. Its old-time repute has suffered by the substitution of the medicinally more powerful Milfoil and Tansy, just as was the case when ‘Elecampane‘ superseded Angelica in medical use. The public-house cordial named ‘Lovage,’ formerly much in vogue, however, owed such virtue as it may have possessed to Tansy. Freshly-gathered leafstalks of Lovage (for flavouring purposes) should be employed in long split lengths.

Description: Lovage is an erect, herbaceous, perennial plant growing to 1.8–2.5 m tall, with a basal rosette of leaves and stems with further leaves, the flowers being produced in umbels at the top of the stems. The stems and leaves are shiny glabrous green to yellow-green and smell of lime when crushed. The larger basal leaves are up to 70 cm long, tripinnate, with broad triangular to rhomboidal, acutely pointed leaflets with a few marginal teeth; the stem leaves are smaller, and less divided with few leaflets. The flowers are yellow to greenish-yellow, 2–3 mm diameter, produced in globose umbels up to 10–15 cm diameter; flowering is in late spring. The fruit is a dry two-parted schizocarp 4–7 mm long, mature in autumn.

The large, dark green radical leaves, on erect stalks, are divided into narrow wedge-like segments, and are not unlike those of a coarse-growing celery; their surface is shining, and when bruised they give out an aromatic odour, somewhat reminiscent both of Angelica and Celery. The stems divide towards the top to form opposite whorled branches, which in June and July bear umbels of yellow flowers, similar to those of Fennel or Parsnip, followed by small, extremely aromatic fruits, yellowish-brown in colour, elliptical in shape and curved, with three prominent winged ribs. The odour of the whole plant is very strong. Its taste is warm and aromatic, and it abounds with a yellowish, gummy, resinous juice.

click to see the pictures…...(01)…..(1)...…..(.2)….......(3)....……………………………………………..

It is sometimes grown in gardens for its ornamental foliage, as well as for its pleasant odour, but it is not a striking enough plant to have claimed the attention of poets and painters, and no myths or legends are connected with it. The name of the genus, Ligusticum, is said to be derived from Liguria, where this species abounds.

Cultivation: Lovage is of easy culture. Propagation is by division of roots or by seeds. Rich moist, but well-drained soil is required and a sunny situation. In late summer, when the seed ripens, it should be sown and the seedlings transplanted, either in the autumn or as early in spring as possible, to their permanent quarters, setting 12 inches apart each way. The seeds may also be sown in spring, but it is preferable to sow when just ripe. Root division is performed in early spring.

The plants should last for several years, if the ground be kept well cultivated, and where the seeds are permitted to scatter the plants will come up without care.

Constituents: Lovage contains a volatile oil, angelic acid, a bitter extractive, resins, etc. The colouring principle has been isolated by M. Niklis, who gives it the name of Ligulin, and suggests an important application of it that may be made in testing drinking water. If a drop of its alcoholic or aqueous solution is allowed to fall into distilled water, it imparts to the liquid its own fine crimson-red colour, which undergoes no change; but if limestone water be substituted, the red colour disappears in a few seconds and is followed by a beautiful blue, due to the alkalinity of the latter.

Medicinal Action and Uses: Formerly Lovage was used for a variety of culinary purposes, but now its use is restricted almost wholly to confectionery, the young stems being treated like those of Angelica, to which, however, it is inferior, as its stems are not so stout nor so succulent.

The leafstalks and stem bases were formerly blanched like celery, but as a vegetable it has fallen into disuse.

A herbal tea is made of the leaves, when previously dried, the decoction having a very agreeable odour.

Lovage was much used as a drug plant in the fourteenth century, its medicinal reputation probably being greatly founded on its pleasing aromatic odour. It was never an official remedy, nor were any extravagant claims made, as with Angelica, for its efficacy in numberless complaints.

The roots and fruit are aromatic and stimulant, and have diuretic and carminative action. In herbal medicine they are used in disorders of the stomach and feverish attacks, especially for cases of colic and flatulence in children, its qualities being similar to those of Angelica in expelling flatulence, exciting perspiration and opening obstructions. The leaves eaten as salad, or infused dry as a tea, used to be accounted a good emmenagogue.

An infusion of the root was recommended by old writers for gravel, jaundice and urinary troubles, and the cordial, sudorific nature of the roots and seeds caused their use to be extolled in ‘pestilential disorders.’ In the opinion of Culpepper, the working of the seeds was more powerful than that of the root; he tells us that an infusion ‘being dropped into the eyes taketh away their redness or dimness…. It is highly recommended to drink the decoction of the herb for agues…. The distilled water is good for quinsy if the mouth and throat be gargled and washed therewith…. The decoction drunk three or four times a day is effectual in pleurisy…. The leaves bruised and fried with a little hog’s lard and laid hot to any blotch or boil will quickly break it.’

Several species of this umbelliferous genus are employed as domestic medicines. The root of LIGUSTICUM SINENSE, under the name of KAO-PÂU, is largely used by the Chinese, and in the north-western United States the large, aromatic roots of LIGUSTICUM FILICINUM (OSHA COLORADO COUGH-ROOT) are used to a considerable extent as stimulating expectorants.

The old-fashioned cordial, ‘Lovage,’ now not much in vogue, though still occasionally to be found in public-houses, is brewed not only from the Garden Lovage, Ligusticum levisticum, but mainly from a species of Milfoil or Yarrow, Achillea ligustica, and from Tansy, Tanacetum vulgare,  and probably owes its merit more to these herbs than to Lovage itself. From its use in this cordial, Milfoil has often been mistakenly called Lovage, though it is in no way related to the Umbellifer family.

Several other plants have been termed Lovage besides the true Lovage, and this has frequently caused confusion. Thus we have the SCOTCH LOVAGE, known also as Sea Lovage, or Scotch Parsley, and botanically as Ligusticum scoticum; the BLACK LOVAGE, or Alexanders, Smyrnium Olusatrum; BASTARD LOVAGE, a species of the allied genus, Laserpitum, and WATER LOVAGE, a species of the genus Cenanthe.

Laserpitum may be distinguished from its allies by the fruit having eight prominent, wing-like appendages. The species are perennial herbs, chiefly found in south-eastern Europe. Some of them are employed as domestic remedies, on account of their aroma.

The scent of the root of MEUM ATHAMANTICUM (Jacq.), SPIGNEL (also called Spikenel or Spiknel), MEU or BALD-MONEY, has much in common with that of both Lovage and Angelica, and the root has been eaten by the Scotch Highlanders as a vegetable. It is a perennial, smooth and very aromatic herb. The elongated root is crowned with fibres, the leaves, mostly springing from the root, are divided into leaflets which are further cut into numerous thread-like segments, which gives them a feathery appearance. The stem is about 6 or 8 inches high, and bears umbels of white or purplish flowers. The aromatic flavour of the leaves is somewhat like Melilot, and is communicated to milk and butter when cows feed on the herbage in the spring. The peculiar name of this plant, ‘Baldmoney,’ is said to be a corruption of Balder, the Apollo of the northern nations, to whom the plant was dedicated.

Lovage is a plant, the leaves and “seeds” or fruit of which are used to flavor food, especially in South European cuisine. It is a tall (3 to 9 ft) perennial that vaguely resembles its cousin celery in appearance and in flavor. Lovage also sometimes gets referred to as smallage, but this is more properly used for celery.

The fruit of the lovage plant can be used as a spice, but what appears in the trade as lovage seed is usually ajwain, not lovage. On the other hand, what is sold as “celery seed” is often partially or entirely ground lovage seed.

The root of lovage, which is a heavy, volatile oil, is used as a mild aquaretic. Lovage root contains furanocoumarins which can lead to photosensitivity.Preparations made from the roots or leaves are used to treat edema, indigestion and to prevent the formation of kidney stones.

Disclaimer:
The information presented herein is intended for educational purposes only. Individual results may vary, and before using any supplements, it is always advisable to consult with your own health care provider.

References:
http://botanical.com/botanical/mgmh/l/lovage42.html
http://en.wikipedia.org/wiki/Lovage

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