Categories
Pediatric

Childhood Lead Poisoning Prevention

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Lead Poisoning Remains a Problem in the United StatesBut it is Preventable

Lead has no known value to the human body and can adversely affect nearly every body system. Because lead poisoning often occurs with no obvious symptoms, it frequently goes unrecognized. Therefore, many children with lead poisoning go undiagnosed and untreated.

Young children are particularly at risk for lead exposure because they have frequent hand-to-mouth activity and absorb lead more easily than do adults. Children’s nervous systems are still undergoing development and thus are more susceptible to the effects of toxic agents. Lead is also harmful to the developing fetuses of pregnant women.

Low levels of lead can cause reduced intelligence and attention span, learning disabilities, and behavioral problems. Very high lead levels (blood lead levels 70[micro]g/ dL or greater) can cause severe neurological problems such as coma, convulsions, and even death. Such levels are now rare in the United States.

No safe blood lead level in children has been determined. About 310,000 U.S. children aged 1-5 years have blood lead levels greater than 10[micro]g/dL, the level targeted for elimination by 2010.

What is Lead?
Lead is a naturally occurring, bluish-gray metal found in small amounts in the earth’s crust. Lead contamination is widespread in the modern environment. Much of it comes from human activities including burning leaded gasoline, mining, and manufacturing. Lead is still used in many products today. It is used in batteries, ammunition, metal products (solder and pipes), and devices to shield x-rays. However, lead in paint is the main high-dose source of lead exposure to U.S. children today.

Lead was widely used in paint through the 1940s. That use declined during the 1950s and 1960s, and lead was banned from paint for residential use in 1978. Even so, lead remains a hazard in homes built before the ban, especially in pre-1950 housing. According to the U.S. Department of Housing and Urban Development, nearly 38 million housing units contain lead-based paint.

The most common sources of lead exposure for children are chips and particles of deteriorated lead paint. Although children may be exposed to lead from paint directly by swallowing paint chips, they are more commonly exposed by ingesting house dust or soil contaminated by leaded paint. Lead paint chips become ground into tiny bits that become part of the dust and soil in and around homes. This usually occurs when leaded paint deteriorates or is subject to friction or abrasion (as on doors and windowsills and wells). In addition, lead can be dispersed when paint is disturbed during demolition, remodeling, paint removal, or preparation of painted surfaces for repainting.

Lead also may be found in other sources. These sources may be the exposure source for as many as 30% of lead-poisoned children in certain areas across the United States. They include:

* Traditional home health remedies such as azarcon and greta, which are used for upset stomach or indigestion, and paylooah, which is used for rash or fever

* Some imported candies (specifically those from Mexico)

* Imported toy jewelry

* Some imported cosmetics

* Pottery and ceramics

* Drinking water contaminated by lead leached from lead pipes, solder, brass fixtures, or valves

* Consumer products, including tea kettles and sidewalk chalk

Additionally, a variety of work and hobby activities and products expose adults to lead. This also can result in lead exposure for their families. Activities that are associated with lead exposure include indoor firing range use, home repairs and remodeling, and pottery making. “Take-home” exposures may result when people whose jobs expose them to lead wear their work clothes home or wash them with the family laundry. It also may result when they bring scrap or waste material home from work.

Prevention Strategies:

The goal is to prevent lead exposure to children before they are harmed. There are many ways parents can reduce a child’s exposure to lead. The key is stop children from coming into contact with lead. Lead hazards in a child’s environment must be identified and controlled or removed safely.

Lead-based paint is the major source of exposure for lead in U.S. children. All houses built before 1978 are likely to contain some lead-based paint. However, it is the deterioration of this paint that causes a problem. You should determine the construction year of the house or the dwelling where the child may spend a large amount of time (e.g., grandparents or daycare). In housing built before 1978, assume that the paint has lead unless tests show otherwise.

* Talk to your state or local health department about testing paint and dust from your home for lead.

* Make sure your child does not have access to peeling paint or chewable surfaces painted with lead-based paint.

* Pregnant women and children should not be present in housing built before 1978 that is undergoing renovation. They should not participate in activities that disturb old paint or in cleaning up paint debris after work is completed.

* Create barriers between living/play areas and lead sources. Until environmental clean-up is completed, parents should clean and isolate all sources of lead. They should close and lock doors to keep children away from chipping or peeling paint on walls. You can also apply temporary barriers such as contact paper or duct tape, to cover holes in walls or to block children’s access to other sources of lead.

* Regularly wash children’s hands and toys. Hands and toys can become contaminated from household dust or exterior soil. Both are known lead sources.

* Regularly wet-mop floors and wet-wipe window components. Because household dust is a major source of lead, parents should wet-mop floors and wet-wipe horizontal surfaces every 2-3 weeks. Windowsills and wells can contain high levels of leaded dust. They should be kept clean. If feasible, windows should be shut to prevent abrasion of painted surfaces or opened from the top sash.

* Prevent children from playing in bare soil; if possible, provide them with sandboxes. Parents should plant grass on areas of bare soil or cover the soil with grass seed, mulch, or wood chips, if possible. Until the bare soil is covered, parents should move play areas away from bare soil and away from the sides of the house. If using a sandbox, parents should also cover the box when not in use to prevent cats from using it as a litter box. That will help protect children from exposure to animal waste.

To further reduce a child’s exposure from nonpaint sources:

* Avoid using traditional home remedies and cosmetics that may contain lead.

* Avoid eating candies imported from Mexico.

* Avoid using containers, cookware, or tableware to store or cook foods or liquids that are not shown to be lead-free.

* Use only cold water from the tap for drinking, cooking, and for making baby formula. Hot water is more likely to contain higher levels of lead. Most of the lead in household water usually comes from the plumbing in your house, not from the local water supply.

* Shower and change clothes after finishing a task that involves working with lead-based products such as stained glass work, bullet making, or using a firing range.

If you are concerned that your child may have been exposed to lead, ask your doctor for a blood lead test. This simple test is the ONLY way to know for sure that your child does not have an elevated blood lead level. The Centers for Disease Control and Prevention (CDC) recommends that children ages 6-72 months who live in or frequently visit older buildings, including day care centers, have a blood lead test. Siblings, housemates, visitors, and playmates of children with confirmed lead poisoning may have similar exposures to lead and should be promptly tested. Children may also be exposed to other sources, such as those mentioned above, and should have a blood lead test. Children who have recently moved to the United States should be tested as well.

Source:kidsgrowth.com

Categories
Herbs & Plants

Quackgrass (Agropyron repens)

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Botanical Name : Elymus repens
Family:    Poaceae
Genus:    Elymus
Species:    E. repens
Kingdom:    Plantae
Order:    Poales

Other common names:.Dog grass, couch grass, quitch grass, quake grass, scutch grass, twitch grass, witch grass, wheatgrass, creeping wheatgrass, devil’s grass, durfa grass, durfee grass, Dutch grass, Fin’s grass, chandler’s grass, couch grass,twitch, quick grass, quitch grass (also just quitch), dog grass, quackgrass, scutch grass, and witchgrass.

Habitat and range. Quack grass is  native to most of Europe, Asia, the Arctic , and northwest Africa.   Like many of our weeds, quack grass was introduced from Europe and is now one of the worst pests with which the farmer has to contend, taking possession of cultivated ground and crowding out valuable crops. It occurs most abundantly from Maine to Maryland, westward to Minnesota and Missouri, and is spreading on farms on the Pacific slope, but is rather sparingly distributed in the South.

Part used. The rootstocks, collected in the spring, are carefully cleaned, cut into small pieces about a fourth of an inch long, and dried.

Description. Couch grass is a very common perennial species of grass. It is rather coarse, 1 to 3 feet high, and when in flower resembles rye or beardless wheat. Its smooth hollow stems, which are thickened at the joints, are produced from a long, creeping rootstock. The flowering heads are produced from July to September.

CLICK & SEE THE PICTURES

It has creeping rhizomes which enable it to grow rapidly across grassland. It has flat, hairy leaves with upright flower spikes. The stems (‘culms’) grow to 40–150 cm tall; the leaves are linear, 15–40 cm long and 3–10 mm broad at the base of the plant, with leaves higher on the stems 2–8.5 mm broad. The flower spike is 10–30 cm long, with spikelets 1–2 cm long, 5–7 mm broad and 3 mm thick with three to eight florets. The glumes are 7–12 mm long, usually without an awn or with only a short one.

It flowers at the end of June through to August in the northern hemisphere

It has become naturalized throughout much of the world. It is a recognized as a notoriously invasive weed. This weed is famously difficult to remove from garden environments. One method is to dig deep into the ground in order to remove as much of the grass as possible. The area should then be covered with a thick layer of woodchips. To further prevent re-growth cardboard can be placed underneath the woodchips. The long, white rhizomes will, however, dry out and die if left on the surface.

The caterpillars of some Lepidoptera use it as a foodplant, e.g. the Essex Skipper(Thymelicus lineola).

Propagation:Easily regenerates from very small broken rhizome fragments making mechanical control difficult

Harvesting
: Common spreading weed, root is creeping yellow scaly stem, mucilaginous, elastic. It travels horizontally to populate new areas of the garden periodically sending up new green shoots as well as putting down more wiry roots. Found in disturbed and settled areas, lawns, gardens, fields etc. Rhizome should be unearthed in spring or early summer before the new growth becomes tough and dry. Wash carefully and dry in the shade.

Medical use
Couch Grass has been used in herbal medicine since the Classical period. Sick dogs are known to dig up and eat the root, and medieval herbalists used it to treat inflamed bladders, painful urination and water retention. It also has antiseptic properties.

Agropyron repens Used for urinary infections such as cystitis and prostatitis. The demulcent properties soothe irritated and inflamed tissues, thus may help with kidney stones and in the treatment of enlarged prostate glands. As a tonic diuretic it is used with other herbs for rheumatism. Herbalists often use it as an anti-microbial and demulcent for acne, used both internally and as an external wash.

Instructions: Use a decoction of the rhizome (2 tsp to the cup) taken 3 times a day. Tincture of the rhizome 30-60 drops three times a day.

Properties: Demulcent, diuretic, anti-microbial, tonic. Contains carbohydrates, mucilage, acid, potassium, volatile oils.

Disclaimer:
The information presented herein is intended for educational purposes only. Individual results may vary, and before using any supplements, it is always advisable to consult with your own health care provider.

Resources:

http://en.wikipedia.org/wiki/Elymus_repens
http://www.lyraesherbpages.homestead.com/medicinalherbsQ-Z.html
http://www.hort.purdue.edu/newcrop/herbhunters/quackgrass.html

Categories
Fruits & Vegetables

Health Benefits of Papaya

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Papayas offer not only the luscious taste and sunlit colour of the tropics, but are rich sources of antioxidant nutrients such as carotenes, vitamin C and flavonoids; the B vitamins, folate and pantothenic acid; and the minerals, potassium and magnesium; and fibre.

Papayas are rich sources of antioxidant nutrients

Together, these nutrients promote the health of the cardiovascular system and also provide protection against colon cancer. In addition, papaya contains the digestive enzyme, papain, which is used like bromelain, a similar enzyme found in pineapple, to treat sports injuries, other causes of trauma, and allergies.

Source:Simple tips for healthy life. from The Times Of India

Categories
Health Alert

For Soft And Young Skin

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Five minutes everyday is all it takes to pamper your skin, and keep it looking soft and young.

Work , stress, party nights, harried mornings , pollution, sun, dust – Every minute of the day your skin faces these challenges . Is it not fair on the skin’s part to demand a little of your time? Five minutes everyday is all it takes to pamper your skin, and keep it looking soft and young.

For dark circles
Rose water helps get rid of these. You could also prepare some warm tea, dip a piece of cotton in it, and place it on your eyes. Change it thrice. Apply some eye gel as it helps keep the area moist.

For dryness
Excess makeup tends to make your skin dry and lifeless. A deep cleansing cream takes away all the dirt and pollution. You can also massage your face with almond oil along with a drop of essential oil like jasmine. Parties in air-conditioned rooms cause this problem too. For the skin to retain its natural glow, it’s essential that you spray some rose water on your face and apply a lot of moisturiser.

For dull skin
Clean your face with a NH exfoliator. Scrub your skin well; exfoliate dead skin. Splash drinking soda on your face, apply a moisturiser and then do makeup. Once a week, apply a face pack.

For acne & pimples
Not everyone has the right skin to handle copious amounts of make-up , and the sweetmeat indulgence doesn’t help either. Control skin break-outs by applying water based makeup and use a gel based moisturiser. Use a good cleansing face wash, a medicated toner and non-alcoholic toner.

Finally, remove your makeup before you go to bed. Apply a cleansing cream and wipe off with a damp cloth. Use a good face wash followed by a toner. And, while you sleep, your skin will do the rest of the work, so that you wake up with a glow in the morning.

Source: The Times Of India

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Categories
WHY CORNER

Why Does a Sliced Apple Turn Brown?

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A slice of apple becomes reddish or brownish after a few minutes because of a chemical reaction called oxidation brought about by the oxygen in the air.

Apples and many other fruits contain chemicals called polyphenolic compounds. Phenols are colourless, but on oxidation under the influence of an enzyme called polyphenol oxidase (PPO) — also known as tyrosinase — they turn brown in colour.

Once you cut the fruit, you open up some of the cells. This breaks the structure of the enzymes which are otherwise coiled. The enzyme then has access to the oxygen in the air and produces quinones, which turn the cut surface brown. It is also for this reason that brown spots appear on apples when you drop them.

The easiest way to prevent browning is to put the sliced apples in water so that the enzyme does not have access to oxygen. Also, the enzymes can be deactivated by heating or adding lemon juice. One can also use preservatives like sulphur dioxide for reducing the amount of available oxygen.

Using cutlery that has some corrosion (as is seen with lower-quality steel knives) can increase the rate and amount of the browning by making more iron salts available for the reaction. A similar effect is noticed with cut potatoes, pears, bananas and peaches, which also darken on exposure to air.

In humans, tyrosinase is important because it helps create melanin, which causes tanning. The lack of tyrosinase in humans leads to albinism. So in humans, the browning that tyrosinase helps cause is actually a good thing!

Source: The Telegraph (Kolkata, India)

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