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Herbs & Plants

Ranabili

Botanical Name : Cipadessa baccifera
Family: Meliaceae (Neem family)
Synonyms: Melia baccifera, Cipadessa fruticosa
Common name: Ranabili

Hindi : nalbila

Kannada :  cheduveera, chittunde, hanoyi, hanumana thoppalu, mandala kaayi, padavali, sidigolu, sitthunde gida, sidugoli, adusoge, hanumantatoppalu, adasaage, bettadabaevu, chaedu beera, chithunde, hanumantatap, mendala kaayi, minnamunni, narachalu gida

Malayalam :   pulippanchedi

Marathi : ranabili, gudmai

Oriya ; pittamari

Tamil : savattuchedi, pulippanchedi, pullipamcheddi, cannatturukka vempu, cevvattai1, pulippan#, pulippan@

Telugu : chedubira, chedu bira, chend bera, rana beri, turaka vepa, hanumantha-bira, chandbera, chanduvira, pottu vepa, purudona, purudonda, ranabilla, thabate, thavitegu

Habitat :Indomalaysia; in the Western_Ghats- throughout.This species is globaly distributed in Indo-Malesia. It is said to be cultivated in Hawaii and under glass in Europe. Within India, it has been recorded in Bihar, Orissa and in the eastern Himalayas up to 1500 m., Maharashtra, Karnataka, Kerala and Tamil Nadu. It is found in ravines, rock crevices and in thickets and forest edge habitats.

Description:
Ranabili is a shrub 1-4 m tall, with coarse bark. Young branches are grayish brown, ribbed, and covered with yellow velvety hairs and sparse grayish white lenticels. Leaves are compound, 8-30 cm long, with leaf-stalk and spine either hairless or yellow velvety. Leaflets are usually 9-13, opposite, ovate to ovoid-oblong, 3.5-10 × 1.5-5 cm. Flowers are born in clusters 8-15 cm long. Flowers are white, 3-4 mm in diameter. Flower stalks are 1-1.5 mm long. Sepal cup is short, yellow velvety outside. Sepals are broadly triangular. Petals are white or yellow, linear to oblong-elliptic, 2-3.5 mm, outside covered with sparse appressed velvety hairs. Stamens are shorter than petals, with hairy filaments. Fruit is purple to black when mature, round, 4-5 mm in diameter. Flowering: April-October.
click to see the pictures…

Medicinal uses: Juice of the root is given in cases of indigestion. It is also used in treating cough and cold. A paste of bark is pressed against the teeth for about 15 mins to relieve bleeding and swelling of gums.

Disclaimer:
The information presented herein is intended for educational purposes only. Individual results may vary, and before using any supplements, it is always advisable to consult with your own health care provider.

Resources:
http://www.flowersofindia.net/catalog/slides/Ranabili.html
http://envis.frlht.org.in/botanical_search.php?txtbtname=Cipadessa+baccifera&gesp=2522%7CCipadessa+baccifera+%28ROTH.%29+MIQ.
http://www.biotik.org/india/species/c/cipabacc/cipabacc_en.html

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Herbs & Plants

Cleome gynandra

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Botanical Name : Cleome gynandra
Family: Cleomaceae /Capparaceae (APG: Brassicaceae)
Genus: Cleome
Species: C. gynandra
Kingdom: Plantae
Order: Brassicales
Synonyms  : Cleome pentaphylla L. (1763), Gynandropsis pentaphylla (L.) DC. (1824), Gynandropsis gynandra (L.) Briq. (1914).

Common Names : Cat whiskers,African cabbage,African cabbage, spider wisp (Eng.); oorpeultjie, snotterbelletjie (Afr.); Morotho (Northern Sotho); Muruthu (Venda)
Vernacular names :  Spiderplant, cat’s whiskers, spider flower, bastard mustard (En). Caya blanc, brède caya, mouzambé (Fr). Musambe (Po). Mgagani, mkabili, mkabilishemsi, mwangani mgange (Sw).

Habitat : The origin of Cleome gynandra is not known. There are claims that it has a southern Asian origin, but others suggest that it originates from Africa or Central America. Cleome gynandra occurs throughout the tropics and subtropics. In Africa, it is mainly found near human settlements, possibly escapes from earlier introductions. It occurs probably in all countries of tropical Africa,  has now  become widespread in many tropical and sub-tropical parts of the world.

Description:
Erect annual herb up to 150 cm tall, strongly branched, with long taproot and few secondary roots; stem densely glandular. Leaves alternate, palmately compound with (3–)5(–7) leaflets; stipules absent; petiole 2–10 cm long, glandular; leaflets almost sessile, obovate to elliptical or lanceolate, 2–10 cm × 1–4 cm, cuneate at base, rounded to obtuse, acute or acuminate at apex, margins finely toothed, sparsely to distinctly hairy. Inflorescence a terminal raceme up to 30 cm long, bracteate. Flowers bisexual, white or tinged with purple; pedicel 1.5–2.5 cm long; sepals 4, free, ovate to lanceolate, up to 8 mm long; petals 4, elliptical to obovate, up to 1.5 cm long, clawed; androgynophore 1–1.5 cm long; stamens 6, purple; ovary superior, stalked, 2-celled. Fruit a long, narrow, cylindrical capsule up to 12 cm × 1 cm, stalked and beaked, usually green or yellow, dehiscing from below with 2 valves, many-seeded. Seeds subglobose, 1–1.5 mm in diameter, grey to black, irregularly ribbed. Seedling with oblong cotyledons; first leaves 3-foliolate.

CLICK TO SEE THE PICTURES
Edible Uses:

Fresh leaves are cooked and eaten as spinach or dried and stored for later use as a relish with porridge. They are rich in magnesium, iron and nicotinic acid.
The tender leaves, young shoots and occasionally flowers are eaten boiled as potherb, relish, stew or side dish. The leaves are utilized in fresh form or dried as powder. Sometimes the leaves are bitter and then cooked with milk and/or with other leafy vegetables such as cowpea leaves, amaranth, nightshades (Solanum spp.) and Cleome monophylla L. In other areas the leaves are boiled and the cooking water is discarded. In several countries, pounded groundnut paste (peanut butter) is added to improve the flavour. The leaves may be blanched, made into small balls and sun- or air-dried. This is a popular product in southern Africa, which finds a ready market when available during the rainy season. These balls or leaf powder can be stored up to a year and are soaked in water before being used in cooking. The seeds may be used as a substitute for mustard.

Nutrition analysis has found it to be high in certain nutrients including amino acids, vitamins and minerals as a result it forms an important part of diets in Southern Africa.

Chemical Constituents:

A study has shown that Cleome gynandra uses NAD-malic enzyme type C4 photosynthesis and has the characteristic traits associated with this including changes in “leaf biochemistry, cell biology and development”.  Cleome gynandra is closely related to Arabidopsis thaliana (a C3 photosynthetic plant) in an evolutionary manner and therefore offers comparison with this well studied model plant.


Medicinal Uses:

In several communities, boiled spiderplant leaves are traditionally given to mothers before and after delivery of a child, and in other situations where blood has been lost, e.g. to warriors. Similarly, an infusion of the leaves is used to treat anaemia. The leaves and seeds are used medicinally as rubefacient and vesicant, and to treat rheumatism, externally as well as internally. An infusion of the roots is used as a medicine for chest pain, the leaves to treat diarrhoea. Spiderplant seeds thrown in water can kill fish, which then float to the surface. The glands on the stems and leaves have insect repellent properties; cabbage and related crops intercropped with spiderplant suffer less from diamond back moth larvae. Similarly, in French bean intercropped with spiderplant, the beans are less affected by flower thrips and are therefore of better quality for export.

Other Uses:
The seeds are used to feed birds. The seed contains an edible polyunsaturated oil, which is extracted by simple pressing and does not need refining. The seed cake can be used as animal food.

Disclaimer:
The information presented herein is intended for educational purposes only. Individual results may vary, and before using any supplements, it is always advisable to consult with your own health care provider.


Resources:

http://www.prota4u.org/protav8.asp?h=M4&t=Cleome,gynandra&p=Cleome+gynandra
http://vaniindia.org.whbus12.onlyfordemo.com/herbal/plantdir.asp
http://www.plantzafrica.com/plantcd/cleomegyn.htm
http://en.wikipedia.org/wiki/Cleome_gynandra

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Herbs & Plants

Chukrasia tabularis

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Botanical Name : Chukrasia tabularis A.Juss.
Family : Meliaceae
Synonyms :       Chukrasia velutina (M.Roem.) C.DC. (1878).Chikrassia tabularis A. Juss.
Vernacular names : Chickrassy, Chittagong wood, Burma almondwood, East Indian mahogany (En).
Common Names :-

(Bengali) : boga poma, chikrassi, pabba
(Burmese) : kinthatputgyi, tawyinma, yinma
(English) : Burma almond wood, chickrassy, chittagong wood
(Khmer)
: voryong
(Lao (Sino-Tibetan)) : nhom, nhom hin, nhom khao
(Malay) : cherana puteh, repoh, suntang puteh, surian batu
(Tamil) : agil, maleivembu
(Thai) : fakdap, siat-ka, siay-ka, yom-hin
(Trade name) : chickrassy
(Vietnamese) : l[as]t hoa


Habitat
: Chukrasia tabularis originates from tropical Asia (from India and Sri Lanka eastwards to Borneo and China). It has been planted in many countries outside tropical Asia, in Africa in Nigeria, Cameroon and northern South Africa, and elsewhere e.g. in Hawaii, Puerto Rico, Costa Rica and Australia.

Description:
Deciduous, medium-sized to large tree up to 30(–40) m tall; bole branchless for up to 20(–25) m, with a diameter of up to 120 cm, with convex buttresses up to 1.5 m high or without buttresses; bark surface rusty brown or deep brown, deeply fissured or cracked, with lenticels, inner bark reddish; crown spreading. Leaves alternate, up to 50 cm long, paripinnate with up to 24 leaflets in larger leaves; stipules absent; petiole 4–9 cm long; leaflets alternate, shortly stalked, ovate to oblong, asymmetric, 4–17.5 cm × 2–6.5 cm, apical ones largest, acute to acuminate at apex, entire, glabrous to pubescent, pinnately veined. Inflorescence an axillary panicle, often appearing terminal, up to 30 cm long. Flowers functionally unisexual, regular, 4–5-merous, sweetly scented; pedicel 2–4 mm long; calyx shallowly cup-shaped, c. 3 mm in diameter, with short lobes; petals free, narrowly oblong to spatulate, 1–1.5 cm long, contorted, cream-coloured to yellowish, often tinged pink; stamens 8–10, filaments united into a cylindrical tube, with the anthers attached to the margin; ovary superior, flask-shaped, pubescent, 3– 5-celled, style slender, stigma head-shaped. Fruit an ovoid or ellipsoid capsule (2.5–)3.5–5 cm long, woody, opening by 3–5 valves from the apex, valves splitting into 2 layers, many-seeded. Seeds c. 12 mm long, flat, with large terminal wing. Seedling with epigeal germination; cotyledons leafy; first 2 leaves opposite, subsequent ones arranged spirally, seedling leaves often imparipinnate and bipinnate with incised or lobed leaflets.

CLICK TO SEE THE PICTURES…>….(01)..(1).…....(2)....

Medicinal Uses:
A bark extract has powerful astringent properties and is used as a febrifuge and to treat diarrhoea.

The different parts of C. tabularis (leaves, bark, fruits) are having both ethnobotanical and medicinal significance along with biopesticidal activity. The biological activities of plant are due to the abundance of phenolic compounds including different terpenoids and limonoids. During recent years, bioactivities of extracts and pure compounds isolated from C. tabularis have been increasingly investigated. The dire need for such a review arises as the plant is included in the list of threatened species due to its high exploitation for timber utilization.

Other Uses
In tropical Asia, especially India, Myanmar, Bangladesh, Vietnam, Thailand and southern China, the wood is highly prized for high-grade cabinet work, decorative panelling, interior joinery such as doors, windows and light flooring, and for carving, toys and turnery. It is also used for light to medium-heavy construction work, e.g. for posts, beams, scantlings and planks, and for railway sleepers, ship and boat building, furniture, musical instruments, packing cases, sporting goods, lorry bodies, mallet heads, anvil blocks, brush wares, drawing equipment, rifle butts, veneer and pulp.In India Chukrasia tabularis is planted as a shade tree in coffee plantations, and in Vietnam and Malaysia as an ornamental tree.

Fuel: The wood can also be used as a fuel. Timber: Heartwood is pale reddish-brown, yellowish-red to red, darkening to dark yellowish-brown, reddish-brown to medium dark brown on exposure, sharply differentiated from the yellowish-white, pale yellowish-brown, pinkish-brown or greyish-brown sapwood; dark streaks may be rather prominent. The density is 625-800 kg/cubic m at 15% mc. The grain is interlocked and sometimes wavy, producing a rose figure; texture moderately fine but uneven. Freshly cut wood has a fragrant odour, but dried wood has no characteristic odour or taste. Planed surfaces have a high lustrous satiny sheen.  The wood peels well and gives exceedingly fine veneer. It is suitable for commercial and moisture proof plywood. Gum or resin: A yellow, transparent gum exudes from the trunk and is marketed in admixture with other gums. Tannin or dyestuff: The flowers contain a red and a yellow dye. The young leaves and bark contain 22% and 15% of tannin respectively.

Disclaimer:
The information presented herein is intended for educational purposes only. Individual results may vary, and before using any supplements, it is always advisable to consult with your own health care provider.

Resources:
http://database.prota.org/dbtw-wpd/exec/dbtwpub.dll?ac=qbe_query&bu=http://database.prota.org/search.htm&tn=protab~1&qb0=and&qf0=Species+Code&qi0=Chukrasia+tabularis&rf=Webdisplay
http://www.academicjournals.org/JMPR/abstracts/abstracts/abstracts2009/Apr/Kaur%20and%20Arora.htm

Chukrasia tabularis


http://www.worldagroforestrycentre.org/sea/Products/AFDbases/af/asp/SpeciesInfo.asp?SpID=525

 

Categories
Herbs & Plants

Clerodendrum serratum

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Botanical name : Clerodendrum serratum (Linn.) Moon
Family : Verbenaceae
Kingdom: Plantae
Order: Lamiales
Family: Lamiaceae
Genus:
Rotheca
Species: R. serrata
Sanskrit Synonyms
:Brahmanayashtika, Kharashakha, Padma, Kasajith, Barbura
Common Names : Baharangi, Kasaghni, Phajuka, Vatari, Beetle killer, Blue glory
Hindi :  Bharangi
Malayalam :  Cheruthekku
Sansk. : Angaravalli, Brahmanayashtika
Beng. : Bamun Hatee, Baman hatee, Bhuijam
Guj. : Bharangee
Kan. : Gantubarangee
Mar. : Bharangee, Bharang
Ori. : Chinds
Punj. : Bhadangee
Tam. : Cheruteku
Tel. : Ganttubrarangee
Urdu. : Bharangi, Baharangi

Habitat : Clerodendrum serratum is  native to tropical and warm temperate regions of the world, with most of the species occurring in tropical Africa and southern Asia, but with a few in the tropical Americas and northern Australasia, and a few extending north into the temperate zone in eastern Asia.


Description:

A slightly woody shrub with bluntly quadrangular stems and branches, leaves usually three at a node, sometimes opposite oblong or elliptic, serrate; flowers blue, many in long cylindrical thyrsus; fruits 4 lobed purple durpe, somewhat succulent with one pyrene in each lobe.

click to see……..>…(01).….(1)......(2).….(3)..….(4)..…...(5).….
Characteristics and Constituents : A sterolglucoside has been isolated. The root bark yields a glycosidic material, phenolic in nature. D-mannitol was isolated from the root bark with a yield of 10.9%. The powdered stem contains D-mannitol, ?-D glucoside of ?-sitosterol, ?-sitosterol and cetyl alcohol. From the bark the sapogenin mixture contains three major triterpenoid constituents-olconolic acid, queretaroic acid and serratagenic acid.

Medicinal Uses:
Ayurvedic Properities:-
Rasam    : Tikta, Katu
Gunam   : Lakhu, Rooksha
Viryam   : Ushna

Useful part
:    Root and Leaves.
Plant pacifies vitiated kapha, pitta, inflammations, anorexia, dyspepsia, flatulence, helminthiasis, cough, asthma, bronchitis, hiccough, chronic skin diseses, leucoderma, leprosy and fevers. The leaves can be used or external application in headache.

A decoction of roots is used in asthma and bronchitis. The leaves are applied in the form of poultice in skin suppurations. The drug is used in fever. It is also used in sinusitis. It is recommended in inflammations of the eye.

Disclaimer:
The information presented herein is intended for educational purposes only. Individual results may vary, and before using any supplements, it is always advisable to consult with your own health care provider.

Resources:
http://ayurvedicmedicinalplants.com/plants/2458.html
http://en.wikipedia.org/wiki/Rotheca_serrata
http://vaniindia.org.whbus12.onlyfordemo.com/herbal/plantdir.asp
http://www.logayurveda.com/index.php/prakriti/index.php?option=com_content&view=article&id=227:clerodendrum-serratum&catid=32:languages&Itemid=140
http://pharmaceuticals.indiabizclub.com/catalog/310644~clerodendrum+serratum+(linn.)+moon+(+barangi+)~mumbai

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Healthy Tips

Suck This ‘Magic Hormone’ into Your Body and Transform Your Health – Takes Just 20 Minutes

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A recent study published in the journal Mechanisms of Aging and Development confirms the “anti-aging” effect of high-intensity training.

Telomere shortening occurs as you age, however the factors involved are not entirely understood as of yet. The study was conducted to determine whether age-associated telomere shortening is related to habitual endurance exercise and maximal aerobic capacity.

The results suggest there’s a direct association between reduced telomere shortening in your later years and high-intensity-type exercises.

The authors’ state:
“The results of the present study provide evidence that leukocyte telomere length (LTL) is related to regular vigorous aerobic exercise and maximal aerobic exercise capacity with aging in healthy humans.

LTL is not influenced by aerobic exercise status among young subjects, presumably because TL is intact (i.e., already normal) in sedentary healthy young adults.

However, as LTL shortens with aging it appears that maintenance of aerobic fitness, produced by chronic strenuous exercise and reflected by higher VO2max, acts to preserve LTL.

… Our results indicate that leukocyte telomere length (LTL) is preserved in healthy older adults who perform vigorous aerobic exercise and is positively related to maximal aerobic exercise capacity. This may represent a novel molecular mechanism underlying the “anti-aging” effects of maintaining high aerobic fitness.”

But that’s not all.
High-intensity interval-type training also boosts human growth hormone (HGH) production. A 2003 study published in the journal Sports Medicine found that “exercise intensity above lactate threshold and for a minimum of 10 minutes appears to elicit the greatest stimulus to the secretion of HGH.”

Resources:
Mechanisms of Ageing and Development February 2010;131(2):165-7

Sports Medicine 2003;33(8):599-613
Sports Medicine 2002;32(15):987-1004
Growth Hormone and IGF Research December 2008;18(6):455-71
Journal of Applied Physiology 2005; 98: 1985–1990
Journal of Applied Physiology 2005; 98:1983-1984

Posted by: Dr. Mercola. December 24 2010

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