Categories
Ailmemts & Remedies

Bedwetting

[amazon_link asins=’B0013LRVWA,B01667E9LG,B01LZW3R6U,B00J4HFSWA,B00OX1XEGO,B000FOA7C2,B00A8GF6BO,099087740X,B000TMT7W6′ template=’ProductCarousel’ store=’finmeacur-20′ marketplace=’US’ link_id=’69ff545f-6c94-11e7-9949-7bd4ab8177d0′]

Why does some chieldren wet the bed?
Many children wet the bed until they are 5 years old, or even older. In most cases, the cause is physical and not the child’s fault. The child’s bladder might be too small. Or the amount of urine produced overnight is too much for the bladder to hold. As a result, the bladder fills up before the night is over. Some children sleep too deeply or take longer to learn bladder control. Children don’t wet the bed on purpose. Bedwetting is a medical problem, not a behavior problem. Scolding and punishment will not help a child stay dry.
CLICK & SEE

Bedwetting may run in the family. If both parents wet the bed as children, their child is likely to have the same problem. If only one parent has a history of bedwetting, the child has about a fifty-fifty chance of having the problem. Some children wet the bed even if neither parent ever did.

Bedwetting may be caused by an infection or a nerve disease. Children with nerve disease often also have daytime wetting.

 

How can you help your child stay dry?

A child who has been dry for several months or even years may return to wetting the bed. The cause might be emotional stress, such as loss of a loved one, problems at school, a new sibling, or even training too early.
The answer is rarely easy. Try skipping drinks before bedtime. Avoid drinks with caffeine, like colas or tea. These drinks speed up urine production. Give your child one drink with dinner. Explain that it will be the last drink before going to bed. Make sure your child uses the bathroom just before bed. Many children will still wet the bed, but these steps are a place to start.

 

Your child may feel bad about wetting the bed. Let your child know he isn’t to blame. Let her help take off the wet sheets and put them in the washer, but don’t make this a punishment. Be supportive. Praise your child for dry nights.

Be patient. Most children grow out of bedwetting. Some children just take more time than others.

 

Should you take your child to the doctor?
If your child is younger than 5, don’t worry about bedwetting. Many children do not stay dry at night until age 7. Most children outgrow wetting the bed. A single episode of bedwetting should not cause alarm, even in an older child.

If your child is 7 years old or older and wets the bed more than two or three times in a week, a doctor may be able to help. If both day and night wetting occur after age 5, your child should see a doctor before age 7.

 

The doctor will ask questions about your child’s health and the wetting problem. Your child will likely be asked for a urine sample. The doctor uses the sample to look for signs of infection. By testing the reflexes in the child’s legs and feet, the doctor can check for nerve damage. Sometimes bedwetting is a sign of diabetes, a condition that can cause frequent urination.

 

If your child has an infection, the doctor can prescribe medicine. In most cases, the doctor finds that the child is normal and healthy. If your child is basically healthy, a variety of ways are available to help your child stop wetting the bed.

What treatments can help your child stay dry?
Talk with your doctor about ways to help your child. Many choices exist. Let your child help decide which ones to try.

Bladder Training
Bladder training can help your child hold urine longer. Write down what times your child urinates during the day. Then figure out the times between trips to the bathroom. After a day or two, have your child try to wait an extra 15 minutes before using the bathroom. If the child usually goes to the bathroom at 3:30 p.m., have him wait until 3:45. Slowly make the times longer and longer. This method is designed for children with small bladders. It helps stretch the bladder to hold more urine. Be patient. Bladder training can take several weeks, or even months.

Moisture Alarm
A small moisture alarm can be put in the child’s bed or underwear. The alarm triggers a bell or buzzer with the first drops of urine. The sound wakes the child. Your child can then stop the flow of urine, get up, and use the bathroom. Waking also teaches the child how a full bladder feels.

Medicine
Two kinds of medicine are available for treating bedwetting. One medicine slows down how fast your body makes urine. The other medicine helps the bladder relax so it can hold more urine. These medicines often work well. Remember wetting may return when the child stops taking the medicine. If this occurs, keeping the child on medicine for a longer time helps.

1.Ayurvedic Treatment 2. Homeopathic Treatment

3.Natural remedy 4.Home Remedies for Bedwetting

Points to Remember
1.Normal, healthy children may wet the bed.

2.Bedwetting may be a sign of infection or other problems.

3.Many children are dry at night by the time they are 5 years old. Others take longer to stay dry.

4.Scolding and punishment do not help a child stop bedwetting.

5.If your child is 7 or older and wets the bed more than two or three times a week, a doctor may be able to help.

6.Treatments include bladder training, alarms, and medicines.

7.Most children grow out of bedwetting naturally.

Disclaimer: This information is not meant to be a substitute for professional medical advise or help. It is always best to consult with a Physician about serious health concerns. This information is in no way intended to diagnose or prescribe remedies.

Source:kidney.niddk.nih.gov/

Categories
Healthy Tips

Canola Oil: The “Other” Olive Oil

[amazon_link asins=’B000R36GLW,B000VDZ2N6,B00DUOCM36,B00T55TNLI,B000VDT6VA,B0010XXRX8,B000QV1PR0,B0051OQPJ0,B00FLM8H3E’ template=’ProductCarousel’ store=’finmeacur-20′ marketplace=’US’ link_id=’cb2f3e8c-6c94-11e7-ae6c-3df0318a852b’]

Achieve a healthy heart with this cholesterol-friendly oil.

CLICK & SEE

Although olive oil is touted as a wonder food for your cholesterol, don’t think you have to use it exclusively. After all, there are instances — for example, when baking — where olive oil won’t do.

The best choice in those cases is canola oil. It’s the lowest in saturated fat, with a favorable ratio of omega-3 to omega-6 fatty acids, and although it doesn’t get nearly as much publicity, it’s just as good as olive oil when it comes to lowering your cholesterol.

Studies have shown the many potential heart-healthy benefits of canola oil. At a 2000 meeting of the American Heart Association, scientist Dr. Lawrence L. Rudel presented evidence that canola oil can reduce atherosclerosis (otherwise known as the hardening of the arteries). This cholesterol-friendly oil is also a significant source of vitamin E, an antioxidant that has been shown to reduce the risk of coronary heart disease (CHD).

Canola oil is also cheaper than olive oil and has very little flavor, making it more versatile. Keep a bottle in your cupboard for any recipe that calls for vegetable oil.

From :Cut Your Cholesterol

Categories
Healthy Tips

Dine Out Without Clogging Your Arteries

[amazon_link asins=’B00R3ZLXZ6,B01GUJKD9C,B00NTC08EO,B01BO2RB3Q,B00K37687O,B00NTBD054,B00EJA50SY,B00NTBQX26′ template=’ProductCarousel’ store=’finmeacur-20′ marketplace=’US’ link_id=’aca01f4e-7406-11e7-ad0c-f35b513a23d0′]

Keep calories and fat in check with these pointers.

An Unhealthy Ritual

Eating out has become a ritual in our busy lives. Unfortunately, it has become increasingly harder to dine at restaurants and maintain a healthy diet. Learn to navigate your favorite menus by keeping these simple pointers in mind.

From longer workdays to busy after school schedules, most people don’t have the time to prepare a home cooked meal. Given today’s “on-the-go” lifestyle it may come as no surprise that the typical American eats out about four times a week. The problem with dining out is that, with the ironic exception of fast-food restaurants, there’s rarely any nutritional information available on menus. And most restaurant food isn’t as healthful as what you’d prepare at home.

Nutrition researchers at the University of Memphis found that women who ate out 6 to 13 times a week consumed about 300 more calories, 19 more grams of fat, and 400 milligrams of sodium than women who are out five times a week on average. Furthermore, another survey found that those who dined out ate up to 25 percent fewer fruits and vegetables than those who ate at home.

Fortunately, a healthy diet doesn’t mean you have to give up dining out for good. In fact, the advantage of eating out is that you can plan ahead in terms of what you’ll order. By learning how to navigate restaurant menus, you can dine out while keeping calories and fat in check.

Conquering the Chains
From Applebee’s to Red Lobster, the chaining of American eateries has taken hold across the country. Unfortunately while these restaurants offer a convenient meal, many seem to specialize in fatty foods. Even a seemingly innocuous Chinese chicken salad often comes with chunks of fried chicken. Considering a patty melt? Assuming it comes with a side of fries, you could be getting an astounding 2,000 calories along with more than 50 grams of fat, more than 25 of them saturated. And you know those trendy blooming onions served at many steakhouses these days? The Center for Science in the Public Interest (CSPI) found they contain 2,100 calories and 18 grams of trans fat.

When eating out, bigger is not always better :
Another major nutritional minefield is portion size. A CSPI survey found that restaurants often serve two to three times more than food labels list as a serving.

These statistics can make healthy eating seem like an impossible task. Keep these top five points in mind to make it through your dining-out meal with your arteries intact
:

Ask for a doggie bag when you place your order: Put half in the box, close it up, and dine happily on the rest with the knowledge that you’ve now got lunch or dinner for tomorrow. Or split an entrée.

Read between the lines : Any menu description that uses the words fried, creamy breaded, crisp, or stuffed is likely loaded with hidden fats Рmuch of it saturated or hydrogenated. Also skip anything saut̩ed in butter or served with a cream or cheese sauce (au gratin). And stay away from anything fried. Choose items that are baked or grilled instead.

Practice safe salads : Salads are a great way to get your vegetables at a restaurant, but many are loaded with hidden hazards: creamy dressings, bacon bits, fried noodles, etc. The typical Caesar salad in most restaurants contains 36 grams of fat. The solution? Ask for a salad with an oil-based dressing on the side, then spoon the dressing on yourself. Better yet, dip your fork in the dressing, then spear a piece of lettuce.

Change the menu : Don’t be afraid to ask the waiter for a change in how your food is prepared. For instance, request that the salmon be grilled with a brushing of olive oil instead of butter, or ask for your pasta with steamed vegetables and a bit of olive oil instead of the cream sauce. If your meal comes with fries, ask for a side of steamed vegetables or wild rice instead.

Find the vegetables : It’s all too easy to get through an entire restaurant meal and realize you haven’t eaten a vegetable or fruit (and no, we’re not going to count the French fries or onion rings). So make sure you get a salad, stir-fry, or other entrée that includes veggies or fruit.

From : Cut Your Cholesterol

Categories
Yoga

The Peacock (Yoga Exercise)

[amazon_link asins=’B01N1PO2UG,B008OP0CPQ,B01N5H5XZN,B00T7FLW7E,B00T7FPJ0K,B01I1GIX30,B00R6GW9YQ,B0146LMBNC,B01MXLK0PR’ template=’ProductCarousel’ store=’finmeacur-20′ marketplace=’US’ link_id=’3167ee7b-7406-11e7-bf00-a366f4ec867c’]

Benefits
1.Highly beneficial for indigestion ,flatulence and allied problems, as the weight of the body presses the elbow into the upper abdomen, massaging the pancreas and spleen.

2.It strengthens the waist ,arms,lungs,ribs and heart.

How to do the exercise:...CLICK & SEE
1.Sit back on your heel with knees apart. Place your palms on the floor, fingers pointing back toward your feet.

2.Using your arms bend forward and place the top of your head on the floor. Keep your elbows together, pressing into the upper abdomen.

3.Stretch your legs back one at a time, keeping the knees off the floor and the feet together. Your weight should be on your toes, hand and head. Now lift your head.Now keep the entire weight of the body on the plams,hands and elbows and maintain the balance.

4.Inhale and gently ride forward on your arms lifting your toes up and balancing on your hands. Keep your legs straight. Hold the pose as long as possible, breathing normally, then exhale and release it, coming down on your toes.

It is a difficult exercise, it should be practiced with patience.You must be careful in maintaining the balance of the body parallel to the ground.

Inthe begining do it for 4 to 5 seconds return to former position and inhale, relax and breathe normally.

Source:Allayurveda.com

Categories
Positive thinking

Centering And Expressing

Communication
When we are in a relationship where we feel listened to and understood, we count ourselves lucky because we know how rare that experience is. We reserve our most intimate selves for the people who, along with us, cocreate an open space where we feel free to express ourselves and listen without judgment. These relationships, which thrive on open communication, can mean the difference between existential loneliness and a deep sense of belonging. We all long to feel heard, understood, and loved, and clear communication makes this possible.

Sometimes problems arise in the process of expressing how we feel, but it is always worth it to do the work. Even in our less intimate relationships, expressing ourselves honestly is essential to our sense of well-being. Whether at home with family or in the outside world, successful communication requires some forethought; otherwise we risk blundering through our relationships like the proverbial bull in a china shop. However, too much forethought can stifle us or cause us to pad our words so extremely that we end up saying nothing at all or confusing the matter further. The good news is that there are many methods that can come to our rescue, from meditation to visualization to journaling.

If the person we need to communicate with is open to sitting in meditation together for a set period of time before speaking, this can be invaluable. When we are calm and centered, we can count on ourselves to speak and respond truthfully. We can also meditate on our own time and then practice what we need to say. A visualization in which we sit with the person and lovingly exchange a few words can also be a great precedent to an actual conversation. If writing comes easily, we can write out what we need to say; it may take several drafts, but we will eventually find the words. The key is to find ways to center ourselves so that we communicate meaningfully, lovingly, and wisely. In this way, we honor our companions and create relationships in which there is a genuine sense of understanding and respect.

Source:Daily OM

css.php