Categories
Herbs & Plants

Jatamamsi(Indian Spikenard)

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Common name: Spikenard
Nepali name: Jatamamsi
Latin name: Nardostachys grandiflora
English Name: Muskroot, Indian Spikenard
Family: Valerinaceae

Description:
An erect and perennial rhizomatous herb, 10 to 60 centimeters in height. It grows in open areas all along the Himalayan range from 3,200 to 5,000 meters. The distribution of jatamansi in Nepal is scattered and thinly populated. Spikenard produces flowers that are reddish-white in color.

Click to see the pictures

Himalayan Valerian. Herbaceous perennial from the mountains of the NW Himalaya of Nepal and India. This rare and endangered Valerian species has a unique musky aroma resembling a cross between European Valerian and Patchouli.

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The fragrance from the roots is identical to the fragrance of the true nard or Nardostachys jatamansi and is often used as a substitute in the production of Nard oil.

The plant makes a sweet ground cover with heart shaped leaves and delicate pinkish white flowers which bloom starting in mid winter. It prefers a moist and shady location and will form a lush green patch with its spreading medicinal rhizomes.

Like its cousin, Himalayan Spikenard, the Himalayan Valerian is suffering from over-harvesting in Nepal and India.

Very hardy and a sturdy, easy to grow plant. This very rare and unique Valerian species is in need of preservation.

Medicinal uses:
Jatamansi has the power to promote awareness and calm the mind. it is a very useful herb for palpitation, tension, headaches, restlessness and is used for promoting awareness and strengthening the mind. It aids in balancing the body of all three Ayurvedic doshas. This herb’s sedative properties increase awareness, as opposed to valerian that dulls the mind.

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Rootstocks yield an essential oil that is used as a bitter tonic, stimulant, and antipasmodic

Spikenard Root Powder (Jatamansi; Nardostachys jatamansi)

Complexion, strength, kidney stones, jaundice, removes blood impurities, spasmodic hysteria and other nervous convulsive ailments; heart palpitations, nervous headache, flatulence, epilepsy, convulsions, respiratory and digestive diseases, skin conditions, typhoid, gastric disorders, seminal debility.
Jatamansi is a useful hair tonic and is commonly used in hair oils, promoting hair growth and lustre. It is also used in oils and pastes that improve complexion and general health of the skin.

According to Ayurveda, herbs are taken in combination with other herbs to neutralize the toxicity of one herb with the opposing effect of the other or to enhance the particular effect of one herb with the help of other.

Himalayan or Indian Valerian has been used traditionally for thousands of years in Ayurvedic and Unani systems of medicine. It is commonly used for migraine symptoms, epilepsy, insanity, delirium, insomnia, skin diseases, obesity, scorpion stings, snake bites and as an essential oil in perfumery.

No side effects have been noted so far.

.Help taken from:www.crimson-sage.com and other sites

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Ailmemts & Remedies

Female Sterility

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As you know, the union of sperm and ovum and the implantation of the foetus in the wall of the uterus leads to pregnancy. For its proper development, the foetus needs adequate and correct nourishment – provided through the mother’s umbilical chord. The mother therefore should be free from disease during the entire period of pregnancy – through conception and gestation. Sterility in females is thus a result of either the impairment of the ovary, uterus, fallopian tubes, or hormones controlling the functions of these organs as well as diseases suffered by the would-be mother…..CLICK & SEE

Defects in the genital organs may be structural (organic) or functional. To correct the organic defects, surgical measures have to be taken. Functional defects of the organs, termed bandbyatva in Ayurveda and caused by the simultaneous aggravation of all the three doshas, can be successfully treated by Ayurvedic medicines.

Herbal Remedies

Phala ghrita

Very effective in the treatment of this condition. Mixed with milk, it is given to the patient in a dose of two teaspoonfuls twice daily on an empty stomach. Vanga Bhasma is the medicine of choice for the treatment of this condition – given to the patient in a dose of 0.125 gm. twice daily, mixed with honey. Shilajeet is one of the most effective drugs for the cure of sterility. In a dose of one teaspoonful, twice daily.

Bala (Sida cordifolia)

Used both locally and internally. The root of this plant is boiled in oil and milk. It is used with lukewarm water as a douche. Nis brings about a change in the mucous membrane of the genital tract that aids the effective combination of ovum and sperm in the uterus. This medicated oil is also used internally in a dose of one teaspoonful in the morning with a cup of milk.

Banyan Roots :..

The tender roots of the banyan tree are one of the valuable remedies found beneficial in the treatment of female sterility where there are no organic defects or congenital deformities. The roots should be dried in the shade and finely powdered. About 20gms of powder should be mixed with milk, which should be five times the weight of the powder, and taken at night – for three consecutive nights after the monthly periods are over.

 

Jambul Leaves :

An infusion of the fresh tender leaves of the jambul tree is an excellent remedy in such cases. The infusion can be prepared by pouring 250ml of boiling water over 20gms of fresh jambul leaves and allowing it to steep for two hour. The infusion can be taken with either two-teaspoonfuls of honey or 200 ml of buttermilk.

Winter Cherry :…...CLICK & SEE

This herb is another valuable and helpful remedy. The herb should be powdered and six grams of this powder should be taken with one cup of milk for five to six nights after menstruation.

Certain nutrients, especially vitamins C & E and zinc, when supplemented into the diet have been found helpful in some cases of sterility.

Healing Options :

Ayurvedic Supplements: 1. Vita-ex Gold 2.Supari Pak 3. Shilajeet 4. Sundari Kalp Forte

Diet: Alkaline and pungent food should not be taken by person suffering from sterility. They should be given fruits and sweet things in large quantity.

Lifestyle : The bowels should be cleansed by a warm-water enema during the period of fasting and afterwards when necessary. Excessive fat often results in sterility. In such cases weight should be reduced of diet and through exercise.

Yoga : Cobra (Bhujanga Asana) 2.Vajrasana

Home Remedies

Infertility Secrets

Natural advice to cure Female Sterility

Herbal remedy

Disclaimer: This information is not meant to be a substitute for professional medical advise or help. It is always best to consult with a Physician about serious health concerns. This information is in no way intended to diagnose or prescribe remedies.

Source:Allayurveda.com

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Meditation

Meditation

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What is meditation?
Meditation is the practice of focusing your attention to help you feel calm and give you a clear awareness about your life. Eastern philosophies have recognized the health benefits of meditation for thousands of years. Meditation is now widely practiced in the West, with the belief that it has positive effects on health.

Two meditation techniques are most commonly used:

1.concentrative.>.CLICK & SEE………. 2.mindful……CLICK & SEE

1.Concentrative meditation:focuses on a single image, sound, mantra (words spoken or sung in a pattern), or your own breathing.
2.Mindful meditation : does not focus on a single purpose; rather, you are aware of all thoughts, feelings, sounds, or images that pass through your mind.
Meditation usually involves slow, regular breathing and sitting quietly for 15 to 20 minutes.

What is meditation used for?
People use meditation to help treat a wide range of physical and mental problems, including:

1.Addictive behaviors, such as drug, nicotine, and alcohol use.
2.Anxiety, stress, and depression.
3.High blood pressure. A report from the National Institutes of Health (NIH) recommends meditation as one of the first treatments for high blood pressure.
4.Pain.
5.Managing hot flashes, which are sensations of intense body heat that affect women around the time of menopause.
6.Most of these conditions also require conventional treatment for best results.

People also use meditation to relieve anxieties from long-term (chronic) conditions such as HIV and cancer.

Is meditation safe?
Since meditation usually involves sitting quietly for a period of time and breathing deeply, anyone who cannot sit comfortably or who has respiratory problems may have difficulty practicing meditation. Some people with mental health problems, such as attention deficit hyperactivity disorder or schizophrenia, may not be able to use meditation therapy effectively.

Meditation is not thought to have any negative side effects or complications when combined with conventional medical treatment, but it is not considered appropriate or safe for acute, life-threatening situations.

Always tell your doctor if you are using an alternative therapy or if you are thinking about combining an alternative therapy with your conventional medical treatment. It may not be safe to forgo your conventional medical treatment and rely only on an alternative therapy.

Source: www.everettclinic.com

Categories
Herbs & Plants

Bilberry

Bilberry fruitImage via Wikipedia

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Botanical Name :Vaccinium myrtillus
Family: Ericaceae
Genus: Vaccinium
Species: V. myrtillus
Kingdom: Plantae
Order: Ericales

Synonyms:-–Whortleberry. Black Whortles. Whinberry. Trackleberry. Huckleberry. Hurts. Bleaberry. Hurtleberry. Airelle. Vaccinium Frondosum. Blueberries.

Other names: Vaccinium myrtillus, European blueberry, huckleberry, whortleberry, burren myrtle

Parts Used:—The ripe fruit. The leaves.

Habitat:-
–Europe, including Britain, Siberia and Barbary.

Bilberry is a name given to several species of low-growing shrubs in the genus Vaccinium (family Ericaceae) that bear tasty fruits. The species most often referred to is Vaccinium myrtillus L., also known as blaeberry, whortleberry, whinberry (or winberry), myrtle blueberry, fraughan, and probably other names regionally. They were called black-hearts in 19th century southern England, according to Thomas Hardy‘s 1878 novel, The Return of the Native, (pg. 311, Oxford World’s Classics edition).
Bilberry fruitThe word bilberry is also sometimes used in the common names of other species of the genus, including Vaccinium uliginosum L. (bog bilberry, bog blueberry, bog whortleberry, bog huckleberry, northern bilberry), Vaccinium caespitosum Michx. (dwarf bilberry), Vaccinium deliciosum Piper (Cascade bilberry), Vaccinium membranaceum (mountain bilberry, black mountain huckleberry, black huckleberry, twin-leaved huckleberry), and Vaccinium ovalifolium (oval-leafed blueberry, oval-leaved bilberry, mountain blueberry, high-bush blueberry).

Bilberries are found in damp, acidic soils throughout the temperate and subarctic regions of the world. They are closely related to North American wild and cultivated blueberries and huckleberries in the genus Vaccinium. The easiest way to distinguish the bilberry is that it produces single or pairs of berries on the bush instead of clusters like the blueberry. Bilberry is used as a food plant by the larvae of some Lepidoptera species – see list of Lepidoptera which feed on Vaccinium.

Bilberries are rarely cultivated but fruits are sometimes collected from wild plants growing on publicly accessible lands, notably in Fennoscandia, Scotland, Ireland and Poland. Notice that in Fennoscandia, it is an everyman’s right to collect bilberries, irrespective of land ownership. In Ireland the fruit is known as fraughan in English, from the Irish fraochán, and is traditionally gathered on the last Sunday in July, known as Fraughan Sunday.

click to see the pictures..>..(01)....(1).…...(2)..…...(.3)..….(4)…..

Confusion between bilberries and American blueberries:
Since many people refer to “blueberries”, no matter if they mean the bilberry (European blueberry) Vaccinium myrtillus or the American blueberries, there is a lot of confusion about the two closely similar fruits. One can distinguish bilberries from their American counterpart by the following differences:
*bilberries have dark red, strongly fragrant flesh and red juice that turns blue in basic environments: blueberries have white or translucent, mildly fragrant flesh

*bilberries grow on low bushes with solitary fruits, and are found wild in heathland in the Northern Hemisphere; blueberries grow on large bushes with the fruit in bunches
bilberries are wild plants while blueberries are cultivated and widely available commercially

*cultivated blueberries often come from hybrid cultivars, developed about 100 years ago by agricultural specialists, most prominently by Elizabeth Coleman White, to meet growing consumer demand; since they are bigger, the bushes grow taller, and are easier to harvest

*bilberry fruit will stain hands, teeth and tongue deep blue or purple while eating; it was used as a dye for food and clothes: blueberries have flesh of a less intense colour, thus less staining

*when cooked as a dessert, bilberries have a much stronger, more tart flavour and a rougher texture than blueberries

Adding to the confusion is the fact there are also wild American blueberry varieties, sold in stores mainly in the USA and Canada. These are uncommon outside of Northern America. Even more confusion is due to the huckleberry name, which originates from English dialectal names ‘hurtleberry’ and ‘whortleberry’ for the bilberry.

Edible Uses:   The fruits can be eaten fresh, but are more usually made into jams, fools, juices or pies. In France they are used as a base for liqueurs and are a popular flavouring for sorbets and other desserts. In Brittany they are often used as a flavouring for crêpes, and in the Vosges and the Massif Central bilberry tart (tarte aux myrtilles) is the most traditional dessert.

Constituents:—Quinic acid is found in the leaves, and a little tannin. Triturated with water they yield a liquid which, filtered and assayed with sulphate of iron, becomes a beautiful green, first of all transparent, then giving a green precipitate. The fruits contain sugar, etc.

Mrdicinal Uses:—The leaves can be used in the same way as those of UvaUrsi. The fruits are astringent, and are especially valuable in diarrhoea and dysentery, in the form of syrup. The ancients used them largely, and Dioscorides spoke highly of them. They are also used for discharges, and as antigalactagogues. A decoction of the leaves or bark of the root may be used as a local application to ulcers, and in ulceration of the mouth and throat.

The fruit is helpful in scurvy and urinary complaints, and when bruised with the roots and steeped in gin has diuretic properties valuable in dropsy and gravel. A tea made of the leaves is also a remedy for diabetes if taken for a prolonged period.

Bilberry is often said to improve night vision, and the story is told of RAF pilots in World War II using bilberry for that purpose. A recent study by the U.S. Navy found no effect, however, and the origins of the RAF story are unclear; it does not appear to be well known in the RAF itself.. Studies have shown that bilberry can reduce or reverse effects of degenerative eye disorders such as macular degeneration. The overall therapeutic use of bilberry is still clinically unproven.

Bilberry is primarily used for eye conditions and to strengthen blood vessels. During World War II, British Royal Air Force pilots reportedly found that eating bilberry jam just before a mission improved their night vision which prompted researchers to investigate bilberry’s properties.

Bilberry is also used for glaucoma, macular degeneration, diabetic retinopathy and cataracts.

The anthocyanins in bilberry may strengthen the walls of blood vessels, reduce inflammation and stabilize tissues containing collagen, such as cartilage, tendons and ligaments. Grape seed contains similar substances, however, bilberry’s anthocyanins are thought to have particular benefits for the eye.

Because bilberry is thought to strengthen blood vessels, it’s sometimes taken orally for varicose veins and hemorrhoids.
It may have other beneficial effects on capillaries due to the strong antioxidant properties of its anthocyanidin flavonoids.

The leaves have historically been used to treat gastrointestinal ailments, applied topically or made into infusions. The effects claimed have not been reproduced in the laboratory, however.

Bilberries were also collected at Lughnassadh, the first traditional harvest festival of the year, as celebrated by the Gaelic people. The crop of billberries was said to indicate how well the rest of the crops would fare in their harvests later in the year.

Click to learn more about Bilberry

Disclaimer:
The information presented herein is intended for educational purposes only. Individual results may vary, and before using any supplements, it is always advisable to consult with your own health care provider.

Resources   : en.wikipedia.org

botanical.com/botanical

http://altmedicine.about.com/cs/herbsvitaminsa1/a/Bilberry.htm

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Featured

The unconquered enemy

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We humans think of ourselves as intelligent and rational. We have successfully evolved, subdued the lower animal species and conquered the world. We could not be more wrong.

The simple, single-celled bacterium has been around longer than we have, and has effectively survived the ice age, floods, drought and the chemical onslaught of antibiotics.

The medical community thought that it had finally conquered bacteria and infectious diseases after Alexander Fleming discovered penicillin in 1928. Doctors couldn’t have been more naive.

Bacteria have offensive, defensive, stealth fighter and commando manoeuvres that no human army can match. They hide in areas like pus, thick layers of skin, bone and cartilage that antibiotics can’t penetrate. They adapt and change faster than a speeding bullet. They are not bound by narrow-minded considerations like race or ethnicity; they join forces enthusiastically with bacteria of other species. When all else fails they copulate, and during the process, exchange genetic material that provides resistance to antibiotics.

Immunisation is a powerful weapon that boosts the body’s own defence mechanism

Unfortunately, human beings are collaborating in this warfare, unwittingly aiding bacterial victory. Fifty per cent of the total antibiotic production is used for animals. Farmers rearing cows, sheep, goats, chicken and fish often use animal feed fortified with antibiotics to keep their livestock healthy. Sometimes the antibiotics are administered as regular supplements. These antibiotics contaminate the environment. The sub-optimal quantities administered to the animals aren’t enough to kill all the targeted bacteria. Genetic mutations occur and resistant bacteria emerge. These eventually find their way into the human community. Treatment with the antibiotic recommended for that particular infection will then fail, requiring more potent and expensive drugs.

Sometimes doctors may be at fault. They may fail to calculate the correct dosage, particularly in case of children where it is based on the body weight. Sometimes the dosage intervals may be incorrect and the next dose is administered later than required, after the drug has been totally eliminated from the body. Also, in the absence of investigations, the chosen antibiotic may be inappropriate for that particular infection. Instructions to patients may be incomplete, without specifications on whether it is to be taken before or after food, as food may help or impede absorption.

Surgery or ICU admissions raise the spectre of post operative infection, although this should not be the case if proper sterilisation techniques are followed. To prevent this, antibiotics are administered prophylactically prior to, during and after surgery. This aids the development of resistance, as the targeted organism may not be the same as the infecting one.

Often patients, too, have unrealistic expectations. They are not willing to accept the fact that antibiotics do not work against viral infections. They find it difficult to follow a “wait and watch” policy. They fail to realise that it is antipyretics (like paracetemol) and not ad hoc doses of antibiotics that reduce fever. They tend to “doctor shop” till they find someone who will prescribe the antibiotics they want.

Diseases that compromise host immunity allow bacteria to gain a foothold and thrive. In such a scenario, higher and longer doses of antibiotics have to be used. Some of these diseases, like diabetes, can be controlled with a little effort, diet control and exercise.

Our drug control policy is somewhat lax. Pharmacies freely dispense unprescribed schedule H antibiotics in irrational combinations OTC (over the counter). Although this is illegal, their activities cannot be faulted, as “supply meets demand.”

As educated responsible citizens, we should not self medicate and perpetuate this menace. Immunisation is a powerful weapon that boosts the body’s own defence mechanisms. As soon as the invading bacteria launch an attack, the sentries and foot soldiers (white blood cells and immunoglobulins) sound the alarm, engulf and annihilate the bacteria. Immunisation is available against diphtheria, tetanus, pertussis (whooping cough), H. influenzae (meningitis, ear infections, bronchitis), Pneumococcus (pneumonia, ear infections, meningitis), Meningococcus (meningitis) and typhoid.

Researchers are trying to discover newer and stronger antibiotics to combat the menace of bacterial resistance. They cost crores to discover and test before they can be finally used. We therefore need to conserve and use what we already have. Once the rate of discovery ceases to keep pace with the mutation in the bacteria, we have lost the battle to the microbes.

So, I strongly believe that people should rely more on alternative therapy like yoga,meditation,herbal medications etc. for maintaining a good health unless there is any medical emergency .

Source:The Telegraph(Kolkata,India)

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