If Only
Since most of our experiences are rooted in cause and effect, we naturally want to justify our contentment. We envision grand circumstances, stating that if only we could achieve this goal or obtain that possession, we would finally be in a position to attain happiness. As a result, satisfaction is always just out of reach and the very notion of grabbing hold of it seems like nothing more than a pipe dream. But the truth is that sincere contentment and fulfillment are never wholly the result of external events or situations. Though life’s joyful moments can ignite the spark of contentment within us, that spark is fueled by serenity long established in our souls. When we forget this, it is easy to become stuck in “if only” patterns of thought. If we concentrate on the natural serenity that exists within us, however, we can move forward unimpeded by disappointment.
The circumstances you live through each day have the potential to bring both joy and despair into your life. Relying on the reactions they awaken within you to create an emotional foundation means living on a roller coaster of feeling whose course is determined by chance. Though you may yearn for the object of your desire-be it a new job, financial health, a spouse, or some other symbol of success-you have within you the power to be happy without it. Letting go of your “if only” thinking patterns can be as easy as recognizing that inward emptiness cannot be dispelled with outer world solutions. Try creating a list of your “if only”s. Then literally and figuratively let go of the items on the list by tearing it up or burning it. This simple action can help set in motion the intention to set you free, enabling you to make a fresh and balanced start in the present, unencumbered by regrets and unfulfilled desires.
There will likely be periods in your life in which you find yourself tempted to seek a magic formula for fulfillment that is centered upon a single goal or achievement. But the ingredients that come together to form the seeds of happiness that can sustain your spirit throughout the triumphs and trials of existence come from within rather than from without. When your search for satisfaction is focused on your soul, you will never fail to find the joy you seek.
Measles is a highly contagious viral illness.Measles, also known as rubeola, is a disease caused by a virus, specifically a paramyxovirus of the genus Morbillivirus.
Reports of measles go back to at least 600 BCE, however, the first scientific description of the disease and its distinction from smallpox is attributed to the Persian physician Ibn Razi (Rhazes) 860-932 who published a book entitled “Smallpox and Measles” (in Arabic: Kitab fi al-jadari wa-al-hasbah).
Measles is spread through respiration (contact with fluids from an infected person’s nose and mouth, either directly or through aerosol transmission), and is highly contagious—90% of people without immunity sharing a house with an infected person will catch it. Airborne precautions should be taken for all suspected cases of measles.
The incubation period usually lasts for 4–12 days (during which there are no symptoms).
Infected people remain contagious from the appearance of the first symptoms until 3–5 days after the rash appears.
Immunity to the disease occurs after vaccination or active infection:
Before widespread immunization, measles was so common during childhood that the majority of the population had been infected by age 20. Measles cases dropped over the last several decades to virtually none in the U.S. and Canada because of widespread immunization, but rates have crept up again recently.
Some parents are refusing to have their children vaccinated because of fears that the MMR vaccine, which protects against Measles, Mumps, and Rubella, can cause autism.
Large studies of thousands of children have found no connection between this vaccine and the development of autism, however, lower vaccination rates can cause outbreaks of measles, mumps, and rubella — which can be serious.
Symptoms
sore throat
runny nose
cough
muscle pain
fever
bloodshot eyes
tiny white spots inside the mouth (called Koplik’s spots)
photophobia (light sensitivity)
rash
appears around the fifth day of the disease
may last 4 to 7 days
usually starts on the head and spreads to other areas, progressing downward
maculopapular rash — appears as both macules (flat, discolored areas) and papules (solid, red, elevated areas) that later merge together (confluent)
itching of the rash
Note: The period between the appearance of the earliest symptoms and the appearance of a rash or fever is usually 3 to 5 days.
The classical symptoms of measles include a fever for at least three days, and the three Cs—cough, coryza (runny nose) and conjunctivitis (red eyes). The fever may reach up to 105° Fahrenheit/ 40° Celsius. Koplik’s spots seen inside the mouth are pathognomonic (diagnostic) for measles but are not often seen, even in real cases of measles, because they are transient and may disappear within a day of arising.
The characteristic measles rash is classically described as a generalized, maculopapular, erythematous rash that begins several days after the fever starts. It starts on the head before spreading to cover most of the body, often causing itching. The rash is said to “stain”, changing colour from red to dark brown before disappearing. notice that there is German Measles, that it’s rash never spreads allover the whole body as measles… it is important to differentiate it from German type.
Signs and tests
viral culture (rarely done)
a measles serology.
Diagnosis
A detailed history should be taken including course of the disease so far, vaccination, history, contact history, and travel history.
Clinical diagnosis of measles requires a history of fever of at least three days together with at least one of the three Cs. Observation of Koplik’s spots is also diagnostic of measles.
Alternatively, laboratory diagnosis of measles can be done with confirmation of positive measles IgM antibodies or isolation of measles virus RNA from respiratory specimens. In cases of measles infection following secondary vaccine failure IgM antibody may not be present. In these cases serological confirmation may be made by showing IgG antibody rises by Enzymeimmunoasay or complement fixation
Positive contact with other patients known to have measles adds strong epidemiological evidence to the diagnosis.
Treatment
There is no specific treatment or antiviral therapy for uncomplicated measles. Most patients with uncomplicated measles will recover with rest and supportive treatment. Though some children may require supplementation with Vitamin A. Symptoms may be relieved with bed rest, acetaminophen, and humidified air.
Histologically, a unique cell can be found in the paracortical region of hyperplastic lymph nodes in patients affected with the measles. This cell, known as the Warthin-Finkeledey cell, is a multinucleated giant with eosinophilic cytoplasmic and nuclear inclusions.
Some herbal medicines:
1.Termeric roots are dried in the sun andground to a fine powder.The powder is mixed with a few drops of honey and juice of few bitter groud leaves and taken with beneficial results.
2.Cinnamon (dalchini) is used as a prophylatic agent to control German measles.
Complications:
Associated bacterial infection may cause otitis media, bronchitis. Encephalitis occurs in approximately 1 out of 1,000 measles cases.
Complications with measles are relatively common, ranging from relatively common and less serious diarrhea, to pneumonia and encephalitis (subacute sclerosing panencephalitis). Complications are usually more severe amongst adults who catch the virus.
The fatality rate from measles for otherwise healthy people in developed countries is low: approximately 1 death per thousand cases. In underdeveloped nations with high rates of malnutrition and poor healthcare, fatality rates of 10 percent are common. In immunocompromised patients, the fatality rate is approximately 30 percent.
Disclaimer: This information is not meant to be a substitute for professional medical advise or help. It is always best to consult with a Physician about serious health concerns. This information is in no way intended to diagnose or prescribe remedies.
Help taken from: healthline.com/adamcontent/measles, en.wikipedia.org & Miracles of herbs
Stress is what you feel when you have to handle more than you are used to. When you are stressed, your body responds as though you are in danger. It makes hormones that speed up your heart, make you breathe faster, and give you a burst of energy. This is called the “fight-or-flight” stress response.
Some stress is normal and even useful. It can help if you need to work hard or react quickly. For example, it can help you win a race or finish an important job on time.
But if stress happens too often or lasts too long, it can have bad effects. It can give you headaches, an upset stomach, back pain, or trouble sleeping. It can weaken your immune system, making it harder to fight off disease. If you already have a health problem, stress may make it worse. It can make you moody, tense, or depressed. Your relationships may suffer, and you may not do well at work or school.
What you can do about stress?
The good news is that you can learn ways to manage stress. To get stress under control:
1.Find out what is causing stress in your life.
2.Look for ways to reduce the amount of stress in your life.
3.Learn healthy ways to relieve stress.
4.How do you figure out your stress level?
Sometimes it is clear where stress is coming from. You can count on stress during a major life change such as losing a loved one, getting married, or having a baby. But other times it may not be so clear why you feel stressed.
It may help to keep a “stress journal.†Get a notebook and write down when something makes you feel stressed. Then write how you reacted and what you did to deal with the stress. Keeping a stress journal can help you find out what is causing your stress and how much stress you feel. Then you can take steps to reduce the stress or handle it better.
To find out how stressed you are right now, use this Interactive Tool:
What Is Your Stress Level?
How can you reduce your stress?
Stress is a fact of life for most people. While you may not be able to get rid of stress, you can look for ways to lower it.
Try some of these ideas:
Learn better ways to manage your time. You may get more done with less stress if you make a schedule. Think about which things are most important, and do those first.
Find better ways to cope. Look at how you have been dealing with stress. Be honest about what works and what does not. Think about other things that might work better.
Take good care of yourself. Get plenty of rest. Eat well. Do not smoke. Limit how much alcohol you drink. Try out new ways of thinking. When you find yourself starting to worry, try to stop the thoughts. Work on letting go of things you cannot change. Learn to say “no.â€
Ask for help. People who have a strong network of family and friends manage stress better. Sometimes stress is just too much to handle alone. It can help to talk to a friend or family member, but you may also want to see a counselor.
How can you relieve stress?
You will feel better if you can find ways to get stress out of your system. The best ways to relieve stress are different for each person. Try some of these ideas to see which ones work for you:
1.Exercise. Regular exercise is one of the best ways to manage stress. Walking is a great way to get started.
2.Write. It can really help to write about the things that are bothering you.
3.Let your feelings out. Talk, laugh, cry, and express anger when you need to.
4.Do something you enjoy. A hobby can help you relax. Volunteer work or work that helps others can be a great stress reliever.
5.Learn ways to relax your body. This can include breathing exercises, muscle relaxation exercises, massage, aromatherapy, yoga, or relaxing exercises like tai chi and qi gong.
6.Practice being in the moment. Try meditation, imagery exercises, or self-hypnosis. Listen to relaxing music. Try to look for the humor in life. Laughter really can be the best medicine.
2. Draw both toes together, and with heels apart, sit on them.
Keep your hands straight on the respective knees.
3. Breathe normally with your spine straight. Relax your hands
and release the legs
4. Now lie on your back or stretch your legs in front with hands
at the back and relax.
5. Take rest for 10 counts and repeat.
6. Do this two times.
Breath normally.It is enough to do this for 5 to 10 seconds in the beginning. Afterwards gradually increase the timings to even half an hour.
It can be done after taking the food .It is the only yoga exercise that can be done after taking food.Those who are suffering from indigestion should do this exercise after taking the food.In the beginning while doing this you might feel pain in the legs due to stretching but need not discontinue the practice. Withen 4 to 5 days the pain will disappear.
Yogamudra occupies a place of significant importance in Yoga Exercise.It is one of the best exercise for women who want to retain their charm and youth.
Benefits……………….CLICK & SEE
1.Tones up the spinal nerves and is of great benefit to the proper functioning of the digestive system.
2.Helps to normalize movement of the faeces in the intestines.
5. It cures constipation and makes the spinal column ,waist, vains and muscles flexable.
6. It removes diabetes and reduces obesity as the whole body gets exercise through this.
How to do the exercise:
1.Sit on a blanket . Form a foot lock by placing the right foot over the left thigh and left foot over the right thigh as in Lotus (padmasan) posture.
2.Slowly bend forward and touch the ground with the forehead. Take your hands to the back and catch hold of the left wrist with the right hand. Exhale slowly as your bend down.
3.Remain in this position for 10 seconds. Resume the original sitting posture and inhale slowly.
4.Repeat the posture three to four times .
In the beginning do not be in a hurry to touch the ground with forehead. Do it very slowly and in the begining keep for few seconds only.After staying for sometime in this positure rise up and come to the position of Lotus(padmasan).
