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Suppliments our body needs

Arginine (an essential amino acid)

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What is arginine? Why do we need it?
Arginine is an essential amino acid produced naturally by the body. It plays several roles in the body, including an increase in protein synthesis (which promotes wound healing); removal of excess ammonia; stimulation of the immune system; and promoting the secretion of several hormones, including glucagon, insulin and human growth hormone. Arginine is also a precursor to nitric oxide, which keeps blood vessels dilated and allows the heart to receive an adequate oxygen supply……..click & see

Several tests have been conducted on arginine’s properties. Large amounts of arginine help wounds heal faster in both animals and humans. Some studies of men with low sperm counts have experience an increase in the number of sperm while taking arginine supplements. There is also preliminary evidence that arginine reduces angina pain and may help regulate blood cholesterol levels.

How much arginine should I take?
Normally, the body makes enough arginine, even when it is lacking in the diet. Most studies on arginine have used between 2-30 grams per day. Arginine is also sometimes combined with arginine prior to physical activity.

What are some good sources of arginine? What forms are available?
Dairy products, meat, poultry and dish are all excellent sources of arginine. Many nuts and chocolate also contain significant amounts of arginine. It is available in powder, tablet or capsule form, and is sold either alone or in conjunction with other amino acids.

What can happen if I don’t get enough arginine? What can happen if I take too much? Are there any side-effects I should be aware of?
Because arginine is produced naturally by the body, most people do not need to take extra supplements. However, during times of unusual stress or injury, the body may not be able to produce the necessary amount of arginine. Patients with such conditions should consult with a qualified health care practitioner about arginine supplements.

Individuals with kidney or liver disease should consult with a health care provider before taking arginine supplements. Patients with herpes should not take arginine because it may stimulate replication of the virus.

Large amounts of arginine may both promote and/or interfere with the growth of cancer. While preliminary research has shown that arginine stimulates the immune system, a high intake (>30 grams per day) has also bee associated with increased cancer cell growth in humans. As of this writing, it remains unclear whether arginine is helpful or harmful for people with cancer.

As of this writing, there are no known drug interactions with arginine.

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Healthy Tips

Heart-Healthy Advice You Need

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Whether you’re at high risk for heart trouble or you’re trying to control early-stage heart disease, here are some simple lifestyle changes you can make.

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Exersise and Eat Right.
Simple lifestyle changes can help reduce your risk of heart disease. If you’re at high risk or you’re trying to control early-stage heart disease, here are some important preventive steps — involving diet, exercise, medical options, supplements and lifestyle — you can take.
Diet
Think international. People who eat a traditional Mediterranean or Asian diet appear to have lower rates of heart disease than those who eat a typical American diet. Incorporate elements of these diets into your healthy eating plan.

Eat heart-smart foods. Choose foods that can reduce cholesterol and improve heart health, such as fruits (apples, avocados, dried fruits, grapefruit, oranges, strawberries), vegetables (broccoli, carrots, corn, lima beans, onions), seafood (clams, mussels, oysters), fish containing omega-3 fatty acids (salmon and bluefish), soy, nuts and whole-grain breads and cereals.

Cut the fat. To keep your cholesterol level down, limit the amount of fat you eat, especially saturated fat. Your total fat intake should be no more than 30% of your daily calories. Focus on low-fat alternatives to red meat, such as fish or skinless chicken or turkey. Eating fish several times a week can cut your risk of heart attack by as much as half. Lower your intake of dairy fats by switching to low-fat or skim varieties. Or try soy milk — soy protein can lower cholesterol.
Spice it up. If you have high blood pressure, cut your sodium intake. In fact, researchers now think that even people whose blood pressure is within normal range should cut back on sodium. Avoid processed foods, which contain a lot of sodium, and ease up on salt at mealtime. But don’t settle for bland fare. Add flavor with salsa, curry, peppers, or garlic. Eating one to three cloves of garlic a day has been shown to reduce blood pressure and possibly lower cholesterol.

Add rough stuff. Soluble fiber — plentiful in fresh fruits, vegetables, legumes and whole grains — prevents arterial plaque buildup. Studies show that eating three or more servings of fruits and vegetables daily can lower the risk of heart attack and stroke by 25% or more. In one study, eating cooked dried beans daily lowered LDL, or “bad” cholesterol, by 20% in just three weeks. Other research showed that a diet high in whole grains can cut a woman’s risk of dying from heart disease by up to 15%. And dozens of studies confirm that eating oats has a cholesterol-lowering effect.

Seeing red. Drinking alcohol in moderation raises HDL, or “good,” cholesterol and “thins” the blood, reducing the likelihood of clots that can cause heart attack and stroke. Red wine offers additional benefits. Its dark pigments are rich in bioflavonoids that prevent the oxidation of LDL, making it less likely to stick to artery walls. Research showed that people who drank two 8-ounce glasses of red wine a day were 40% less likely to have a heart attack than those who didn’t imbibe. But don’t overdo it — too much alcohol raises your triglyceride level (and high triglyceride levels are linked to coronary artery disease and untreated diabetes in some people). And if you have an alcohol problem, the harm far outweighs any potential benefit. Other good sources of bioflavonoids: black and green tea, onions, kale and apples.

Exercise
Work your heart. The best preventive medicine for your heart is aerobic exercise. It reduces high blood pressure and atherosclerosis by widening the blood vessels. Plus, it raises “good” cholesterol levels. Choose an activity that works the large muscles of your legs and buttocks (like brisk walking or bicycling), and strive to reach your target heart rate for at least 15 to 20 minutes, three or four times a week.

An (up)lifting idea. An American Heart Association (AHA) survey found that lifting weights a few times a week can improve heart health in some people. That’s because stronger muscles can lower your heart rate and blood pressure. Having more muscle tissue also raises your metabolism, which helps control your weight. But don’t skip the brisk walk. The AHA recommends pumping iron in addition to aerobic exercise.

Be flexible. Flexibility exercises like yoga not only help keep your joints limber but also help cut the production of stress hormones that can contribute to heart disease.

Evaluate Your Heart Health
Medical Options
Schedule a checkup. Until age 65, you should have your blood pressure checked at least every other year. At age 65, you should have it checked at least annually. Most doctors also recommend a yearly cholesterol screening if you have high cholesterol or other heart-disease risk factors. Your doctor may also recommend electrocardiography (an ECG) to evaluate your heart health. While you’re there, ask about a simple blood test for a substance called C-reactive protein. According to Harvard researchers studying 28,000 healthy women, this test helped predict heart attack risk better than cholesterol tests.
An aspirin a day? People with existing heart disease may benefit from low-dose aspirin therapy, which may prevent heart attacks. The dosage ranges from part of an aspirin (80 mg) to one aspirin (325 mg) daily. Ask your doctor what’s right for you.

Depressurize. High blood pressure can lead to heart disease. If diet and exercise can’t control it, blood-pressure medication can help.

Deal with diabetes. People with diabetes, most of whom are adults with the type 2 form of the disease, are two to four times more likely to have heart disease or stroke. Controlling the disease is often just a matter of losing extra pounds, exercising regularly and following a heart-healthy diet.
Don’t ignore depression. One study found that depressed people were 1.7 times more likely to develop heart disease and that depressed men were nearly three times as likely to die from it. See your doctor for help.

Supplements
Consider folate and vitamin B6. These vitamins lower elevated levels of homocysteine, a substance in the blood that may raise your risk of heart disease. A daily intake of more than 400 mcg of folate and 3 mg of B6 appears to reduce the risk of heart disease in women.

Go fish. Fish oil capsules contain omega-3 fatty acids, which act as anticlotting agents. Check with your doctor before taking them to avoid interactions with other medications.
Get garlic. Garlic capsules offer the health benefits of garlic without odor. Choose pills that supply 4000 mcg of allicin and take 400 to 600 mg a day.

Lifestyle
Rein in your rage. Don’t get mad — it’s bad for your heart. A study of nearly 13,000 people found that those who were quick to anger were almost three times more likely to have heart attacks than their cooler-headed peers.

Stay trim. Being even slightly overweight can increase your blood pressure and put you at greater risk for heart disease. Follow a heart-smart diet and make exercise a priority.
No ifs, ands, or butts. According to the American Heart Association, you can cut your risk of death related to heart disease by 50% by kicking the smoking habit. After three smoke-free years, your risk of heart disease is the same as that of a lifelong nonsmoker.

Time out. Minimize stress, a risk factor for heart disease. Try meditation or visualization or yoga. Prayer may also help. Take brisk walks with a friend; your conversation may add extra stress relief.
Getting away is good for your heart. Researchers found that men between ages 35 and 57 who took a yearly vacation were one-third less likely to die from heart disease than their stay-at-work colleagues.

Source  :Readers Digest

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Health Alert

Reduce Sodium Intake, Reduce Heart Disease

Almost everything we eat contains at least a little sodium, although many foods, especially  the processed variety, contain way too much. Our bodies only need about 500 milligrams (mg)of sodium a day; although current dietary recommendations allow for 2,000 to 4,000 mg (1-2 teaspoons of salt), statistics show that the average adult consumes almost double that amount on a daily basis.

Limiting your sodium intake can reduce your risk of developing high blood pressure and cardiovascular disease, especially if you are overweight, according to a study in the Journal of the American Medical Association.Researchers estimated dietary sodium intake in 2,688 overweight subjects and 6,797 nonoverweight subjects, then assessed the incidence of and/or death from cardiovascular disease over 19 years of follow-up.

Results: Among overweight participants, a relatively small increase in sodium intake was
associated with substantial increases in disease risk: a 32% higher risk of stroke; a 44%
higher risk of heart disease; a 61% higher risk of death from heart disease; and a 39%
higher risk of death from all causes. Dietary sodium intake was not significantly associated
with cardiovascular disease risk in nonoverweight participants.

If you already have high blood pressure or a developing heart condition, restricting your
sodium intake is even more imperative. Your doctor can give you more information on sodium and provide nutritional guidelines suitable to your specific needs.

Source:ChiroFind.com

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News on Health & Science

Federal Panel to Review Use of Artery Device

PFIZER’S decision last weekend to abandon a promising cholesterol drug is but the latest recent setback as the health care industry continues its assault on cardiovascular disease, which has remained the leading cause of death and disability in Western societies since World War I………....click & see

Another reminder of the difficulties will come this week in Washington. Thursday will be the first of two days of hearings by a federal advisory panel that is expected to recommend stricter regulation on the use of drug-coated stents, the medical device industry’s most popular tool for dealing with clogged heart arteries.

The panel will weigh evidence that the stents, which were developed to keep coronary arteries open after they have been cleared of plaque, can in some cases cause fatal blood clots months or even years after they have been put in patients.

“From where we sit, there are more questions than answers,” said Dr. Daniel G. Schultz, director of the Center for Devices and Radiological Health at the Food and Drug Administration, which is holding the hearings.

Wall Street is uneasy, too. The nation’s market leader in stents, Boston Scientific, whose stock was struggling under the weight of the company’s $27 billion takeover of Guidant in April, has experienced an additional 7 percent stock decline in the last three months  largely on rising concern among doctors and consumers about the long-term clotting risks.

The nation will spend close to $258 billion treating cardiovascular diseases this year, according to the American Heart Association, including $50 billion on devices and drugs.

But drug and device companies face a shifting landscape in which the traditional image of the heart and circulatory system   pipes and pumps where any clogging is a threat   has been replaced by a far more complicated picture. It is now clear that the human circulatory system can adapt to some types of clogging, but that patients can be killed without warning by the rupture of “vulnerable plaque”: fatty deposits containing a stew of cells that can cause rapid formation of a clot.

So far, though, there is no sure way to locate which plaques are about to rupture. Nor is there a proven drug or device for preventing their formation, dissolving them or sealing them off.

“Technology is pushing against the limits of our knowledge, and we are finding that to a certain extent, things are more complicated than we thought,   said Dr. Barry T. Katzen, director of the Baptist Cardiac and Vascular Institute at Baptist Hospital of Miami.

There are numerous forms of cardiovascular disease, which causes or contributes to the death of 2,500 Americans every day, according to the American Heart Association. While heart attack may be the most obvious dire outcome, symptoms as diverse as swelling of the feet, sexual dysfunction, stroke, kidney failure and chest pains are all common.

The death rate has been falling since the 1960s, a trend driven by the decline of smoking and more attention to healthier diets and lifestyles. But medical technology like heart pacemakers and defibrillators; blood-thinning and anti-clotting.
drugs; and, more recently, the cholesterol-fighting statin drugs have all helped, too.

Pfizer was chasing a potential blockbuster vision of reversing the progression of heart disease. Its drug torcetrapib stimulates production of a fat-grabbing protein   high-density lipoprotein, or HDL, the so-called good cholesterol. High levels of HDL can reverse plaque accumulation.

In theory, drug companies that are already working on closely related HDL stimulators may achieve torcetrapib’s benefits without its dangerous side effect of raising blood pressure. But Dr. Steven E. Nissen, chairman of cardiovascular medicine at the Cleveland Clinic, who was the lead investigator on an early clinical trial that highlighted the promise of torcetrapib, said researchers might now have difficulty enrolling patients in trials of related drugs.   It might kill the class,  he said.

Stents, meanwhile, are frequently used to relieve the disabling discomfort of angina rather than treat acute heart disease. They were introduced in the 1990s as an enhancement to angioplasty, a procedure in which a tiny balloon is inflated inside a blockage in a blood vessel to create a broader channel for blood flow. Bare-metal stents halved the frequency with which coronary arteries quickly clogged up again at the angioplasty site to about 20 percent.

Drug-coated stents, introduced in the United States in 2003, cut the reblockage frequency in half again and quickly grabbed close to 90 percent of the market because they saved patients the costs and risks of repeat procedures. Boston Scientific’s Taxus and Johnson & Johnson Cypher are the only drug-coated devices currently approved for sale, although Medtronic recently asked the F.D.A. to approve its Endeavor stent, and several other potential competitors are also developing products.

But now stent sales are falling in the United States and doctors report numerous calls from patients wondering whether the drug-coated devices are ticking time bombs. The risk may be slight, but it adds up to tens of thousands of heart attacks annually, because 600,000 Americans now receive coronary stents each year. And research suggests that such heart attacks kill as many as half of the patients who suffer them.

So far, the added risks of late clotting appear to balance the added risks of repeat procedures for bare-metal stents. That leaves unsettled the question of which device — the drug-coated or the bare-metal stent — might be safer in the long run.

One contentious issue the F.D.A. panel plans to discuss is the risk, benefit and cost of keeping patients indefinitely on a daily diet of aspirin and the anticlotting drug Plavix, to reduce the late clotting risk. Wall Street will also be watching closely to find out whether the panelists urge the F.D.A. to discourage the widespread “off-label” use of drug-coated devices in groups of patients who are in poorer health than those studied in the clinical trials.

One suggestion has been that the F.D.A. may require longer-term safety data for new stents. Because many of the new designs have features and early data suggesting they may be safer than Taxus or Cypher, however, some experts believe the F.D.A. will end up requiring more rigorous follow-up studies, rather than delay their entry into the market.

The new designs point to a persistent challenge for medical device regulators. Will changing technology render obsolete much of the safety data doctors are clamoring for about today’s devices before it can be compiled?

Source:New York Times

Categories
News on Health & Science

MEN WITH MIGRAINES

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A study of 1,449 men who reported having migraines found that they had a significant 24 percent increased risk of major cardiovascular disease and a 42 percent increased risk of heart attack. It’s not clear exactly why migraines affect the cardiovascular system, but studies of women with migraines have shown a similar increased risk of cardiovascular problems. Researchers from Harvard Medical School say that people with migraines should be aware of all their potential risk factors for heart disease, including high blood pressure and high cholesterol, diabetes and obesity, and try to reduce them as much as possible. These findings were presented this week at the 2006 American Heart Association Meeting in Chicago.

Source:ABC News

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