Tag: Aspirin

Categories
Ailmemts & Remedies

Headaches

I have a headache.   Everyone   from children, teenagers and adults to the elderly   has said this at some time or the other. The statement may be true, or it may simply be an excuse to avoid an unwelcome conversation, person or venture. After all, the pain is in the  head  (no pun intended) and it cannot be objectively verified or measured.

CLICK & SEE

The brain itself is actually devoid of nerves and cannot feel pain. The sensations arise from receptors in the nerves in the surrounding structures such as the eyes, teeth, sinuses, facial muscles, scalp and the meninges (covering of the brain).

Acute pain may be due to an infection in any of these structures. If the headache is chronic and recurrent, it is probably due to tension or migraine, with an overlap between the two conditions.

During such a headache, biochemical analysis of the blood shows a drop in the levels of a neurochemical called serotonin and the trace element magnesium. This, in turn, stimulates the trigeminal nerve (one of the cranial nerves) and results in the release of substances called neuropeptides. Their action is dilatation and inflammation of the blood vessels of the covering of the brain. The result is a throbbing or dull, aching sensation in the head.

Tension headaches may not be confined to the head. There may be pain in the scalp, neck, jaw or shoulder. It may be associated with non-headache symptoms like insomnia, fatigue, irritability, loss of appetite or lack of concentration.

Migraines are the other type of recurrent headaches. They occur in 12 per cent of the population and are three times commoner in women. The headache may be familial, with many members of the family complaining of a similar indisposition. A typical migraine may be preceded for a few days by vague symptoms of drowsiness, irritability, depression, craving for sweets or increased thirst. A few hours before the onset of the headache, there is usually a typical aura with flashing lights, a feeling of lightening bolts in the head, tingling and numbness. (This differentiates migraines from tension headaches, which typically do not have an aura.) The headache that follows is throbbing and unbearable. It may last for a couple of hours or a whole day. It usually subsides with vomiting, leaving a physically and emotionally drained individual who has effectively lost a full working day.

CLICK & SEE

Migraine attacks are usually preceded by a typical aura with flashing lights, lightning bolts in the head, numbness, etc.

Devastated by the ailment, most sufferers learn to recognise and avoid triggers which precipitate the headache. Migraine may be due to  hormones, especially fluctuating levels of oestrogen and progesterone. This is the reason why migraines are commoner in women. They are also aggravated at the time of hormonal surges and changes like menarche, pregnancy and menopause.

Foods containing monosodium glutamate (an additive in Chinese food) and tryptophan (found in chocolates, oats, bananas, poultry and red meat) and some preservatives. This has lead to the coining of the term   Chinese restaurant headache.

Stress at home or at work, which can cause the release of chemicals.

Scents and perfumes or even the smell of paint.

Insomnia as well as excessive sleep.

Change in the weather.

Headaches are a source of anxiety, especially if they are severe and recurrent. There may also be the persistent nagging fear of a sinister diagnosis like a brain tumour. If you are worried,

Keep a   headache calendar, so that when you consult the physician you have precise documentation of the type, frequency and duration of the ailment.

Have an ENT (ear, nose and throat) evaluation to rule out sinusitis and an eye check-up for refractory errors or glaucoma.

If these are normal and the headache is still worrying, you need to consult a physician. You may require further tests like a CT scan or an MRI, especially if the headache is non-typical.

A physician needs to be consulted if :

The onset of the headache is abrupt and severe,

If it is associated with fever, stiff neck, rash, mental confusion, seizures, double vision, weakness, numbness or speaking difficulties,

If it has occurred after a head injury or has suddenly appeared after the age of 50 years.

Most headaches respond well to a simple paracetamol or an NSAID (non-steroidal anti-inflammatory drug) like ibubrufen or tolfenamic acid preceded by an antiemetic like domperidone or stemetil. Lying in a darkened room also helps. Anecdotal evidence suggests that acupuncture or pressure are helpful.

CLICK & SEE:  Some Natural Remedies For Headache and Migraine

Lifestyle modifications help to reduce the severity and frequency of attacks. Triggers should be avoided. Aerobic exercise for 40 minutes a day like walking, jogging, running or stair climbing releases protective mood-boosting chemicals from the calf muscles in the leg. Regular yoga, Tai-Chi, meditation and relaxation also lessen the levels of tension causing chemicals, thus reducing attacks and improving the quality of life.

Disclaimer: This information is not meant to be a substitute for professional medical advise or help. It is always best to consult with a Physician about serious health concerns. This information is in no way intended to diagnose or prescribe remedies.

Source:The Telegraph (Kolkata,India)

Related articles
Categories
Ailmemts & Remedies

Immunity Disorders

[amazon_link asins=’B00MZFH1B4,032339082X,B01LZKBQVY,B01G5CB442,1455707074,B000MNEFHE,B01BFZ0KXA,B00WZ4VQ52,B0738KJJ81′ template=’ProductCarousel’ store=’finmeacur-20′ marketplace=’US’ link_id=’7e4c2730-6d0a-11e7-8809-cb1dff3c7e29′]

Disorders in the immune system can cause disease. Immunodeficiency diseases occur when the immune system is less active than normal, resulting in recurring and life-threatening infections. Immunodeficiency can either be the result of a genetic disease, such as severe combined immunodeficiency, or be produced by pharmaceuticals or an infection, such as the acquired immune deficiency syndrome (AIDS) that is caused by the retrovirus HIV. In contrast, autoimmune diseases result from a hyperactive immune system attacking normal tissues as if they were foreign organisms. Common autoimmune diseases include rheumatoid arthritis, diabetes mellitus type 1 and lupus erythematosus. These critical roles of immunology in human health and disease are areas of intense scientific study.

Most modern diseases are caused by prolonged exposure to a combination of faulty lifestyle, food habits and toxic environmental factors. Chronic stress has a vital role in immune disorders.

CLICK & SEE

There are two types of immunity which protects our body from any infection. These are Innate and Adaptive. Innate immunity – this type of immunity is present at birth and provides the first barrier against microorganisms which causes infections. Adaptive Immunity – it is the second barrier to infections and acquired later in life as – immunity after an immunization.

The higher mortality rate is observed due to AIDS, it is the best example of immune disorders.

In Ayurveda it is known as Byadhikshamata “OJA”, and described two types as Par and Apar Oja.

Symptoms of Lack of Immunity
Recurrent infections
Lack of energy without any pathology
Easily trapped by diseases
Less power to fight against diseases
Easily tiered and over stressed

Root Causes
Microorganisms
Genetic
Virus
Faulty life style and food habbits
Pollution
Stress
Metabolic disorders

Healing Options
Herbs : 1.Giloy (Tinospora cordifolia) 2. Neem (Azadirachta indica) 3.Amalaki (phyllanthis Embelica) 4. Aswagandha (Withania somnifera)

Ayurvedic   Suppliments :1. Giloy Satwa (power) 2.Amalaki Rasayan (powder)
3.Neemguard (capsule) 4.Aswagandhadi churna (powder) 5.Stress Guard

Diet: Patients should drink cold and fresh water, milk , buttermilk, sugar cane juice and easily digestible foods.

Lifestyle : One should follow the recognised conventions and traditions of his family and the religion. The following natural urges should not be suppressed:- passing of flatus, defaecation, urination, sneezing, weeping, vomiting, breathing when fatigued, thirst, hunger, sleep and coitus. Seeing of or reading of sex-stimulating pictures and novels respectively, these acts are harmful to eyes also.

Yoga : 1.The Headstand 2.   The Shoulder Stand 3. Meditation

Disclaimer: This information is not meant to be a substitute for professional medical advise or help. It is always best to consult with a Physician about serious health concerns. This information is in no way intended to diagnose or prescribe remedies.

Source:Allayurveda.com

Reblog this post [with Zemanta]
Related articles
Categories
News on Health & Science

How Women Can Avoid Heart Disease

New American Heart Association guidelines could help women lower their long-term risk of heart disease.

The guidelines, which are further-reaching than those released in 2004, focus on problems associated with aging rather than immediate risk.

Women are less likely to have heart attacks and strokes early in life, possibly due to the protective effects of estrogen. But while short-term risk is low for many women, over the course of a woman’s life, she will have a nearly one-in-three chance of dying of heart disease.

The guidelines reaffirmed the importance of diet, exercise, controlling weight and blood pressure, limiting salt intake and quitting smoking. They also recommended not relying on vitamins, not using hormone therapy or selective estrogen modulators as a heart attack prevention method, and not taking aspirin for heart attack prevention until after the age of 65.

These new recommendations come at a time when scientists estimate some 38 million American women are living with heart disease, and a growing number of health care professionals are coming around to the opinion they should be preventing and treating conditions that may happen over the course of a patient’s lifetime, and not just until the next diagnosis.

It’s important to remember that any diet you follow should be tailored according to the foods your body burns best, based on its unique metabolic type. High-fat and high-protein food choices could be the worst or the best choice for you, it all depends on your metabolic type.

Additionally, along with the many safe and effective lifestyle changes women can make to reduce their risks of heart problems, it’s also important to remind you the primary reason older women die from heart disease: After menopause, women stop menstruating and begin gaining excess iron. High iron levels will cause serious free radical damage. It is one of the easiest items to check for and FAR more of an important risk factor than cholesterol levels.

A simple blood test that measures ferritin levels can determine if your iron levels are dangerously elevated. It is strongly advised to have your doctor perform this simple and relatively inexpensive test for you.

The safest and most optimal way to eliminate any problems with iron: Donating your blood one to six times a year, depending on the amount of iron in your system.

Of course, normalizing your fasting insulin level is also another powerful and effective way to not only reduce your risk of heart disease, but also cancer. While you are getting your ferritin level done, please make sure you have a fasting insulin level done. If your level is above five you have some homework to do to lower it.

Source:www.mercola.com

Related articles
Categories
Healthy Tips

Heart-Healthy Advice You Need

[amazon_link asins=’0767921682,B00EI5YIBA,0307888029,1623157455,1977999441,0307407616,1583333002,1455528064,1592335403′ template=’ProductCarousel’ store=’finmeacur-20′ marketplace=’US’ link_id=’7616f25d-1193-11e8-8515-ffe782c56967′]

Whether you’re at high risk for heart trouble or you’re trying to control early-stage heart disease, here are some simple lifestyle changes you can make.

CLICK  & SEE

Exersise and Eat Right.
Simple lifestyle changes can help reduce your risk of heart disease. If you’re at high risk or you’re trying to control early-stage heart disease, here are some important preventive steps — involving diet, exercise, medical options, supplements and lifestyle — you can take.
Diet
Think international. People who eat a traditional Mediterranean or Asian diet appear to have lower rates of heart disease than those who eat a typical American diet. Incorporate elements of these diets into your healthy eating plan.

Eat heart-smart foods. Choose foods that can reduce cholesterol and improve heart health, such as fruits (apples, avocados, dried fruits, grapefruit, oranges, strawberries), vegetables (broccoli, carrots, corn, lima beans, onions), seafood (clams, mussels, oysters), fish containing omega-3 fatty acids (salmon and bluefish), soy, nuts and whole-grain breads and cereals.

Cut the fat. To keep your cholesterol level down, limit the amount of fat you eat, especially saturated fat. Your total fat intake should be no more than 30% of your daily calories. Focus on low-fat alternatives to red meat, such as fish or skinless chicken or turkey. Eating fish several times a week can cut your risk of heart attack by as much as half. Lower your intake of dairy fats by switching to low-fat or skim varieties. Or try soy milk — soy protein can lower cholesterol.
Spice it up. If you have high blood pressure, cut your sodium intake. In fact, researchers now think that even people whose blood pressure is within normal range should cut back on sodium. Avoid processed foods, which contain a lot of sodium, and ease up on salt at mealtime. But don’t settle for bland fare. Add flavor with salsa, curry, peppers, or garlic. Eating one to three cloves of garlic a day has been shown to reduce blood pressure and possibly lower cholesterol.

Add rough stuff. Soluble fiber — plentiful in fresh fruits, vegetables, legumes and whole grains — prevents arterial plaque buildup. Studies show that eating three or more servings of fruits and vegetables daily can lower the risk of heart attack and stroke by 25% or more. In one study, eating cooked dried beans daily lowered LDL, or “bad” cholesterol, by 20% in just three weeks. Other research showed that a diet high in whole grains can cut a woman’s risk of dying from heart disease by up to 15%. And dozens of studies confirm that eating oats has a cholesterol-lowering effect.

Seeing red. Drinking alcohol in moderation raises HDL, or “good,” cholesterol and “thins” the blood, reducing the likelihood of clots that can cause heart attack and stroke. Red wine offers additional benefits. Its dark pigments are rich in bioflavonoids that prevent the oxidation of LDL, making it less likely to stick to artery walls. Research showed that people who drank two 8-ounce glasses of red wine a day were 40% less likely to have a heart attack than those who didn’t imbibe. But don’t overdo it — too much alcohol raises your triglyceride level (and high triglyceride levels are linked to coronary artery disease and untreated diabetes in some people). And if you have an alcohol problem, the harm far outweighs any potential benefit. Other good sources of bioflavonoids: black and green tea, onions, kale and apples.

Exercise
Work your heart. The best preventive medicine for your heart is aerobic exercise. It reduces high blood pressure and atherosclerosis by widening the blood vessels. Plus, it raises “good” cholesterol levels. Choose an activity that works the large muscles of your legs and buttocks (like brisk walking or bicycling), and strive to reach your target heart rate for at least 15 to 20 minutes, three or four times a week.

An (up)lifting idea. An American Heart Association (AHA) survey found that lifting weights a few times a week can improve heart health in some people. That’s because stronger muscles can lower your heart rate and blood pressure. Having more muscle tissue also raises your metabolism, which helps control your weight. But don’t skip the brisk walk. The AHA recommends pumping iron in addition to aerobic exercise.

Be flexible. Flexibility exercises like yoga not only help keep your joints limber but also help cut the production of stress hormones that can contribute to heart disease.

Evaluate Your Heart Health
Medical Options
Schedule a checkup. Until age 65, you should have your blood pressure checked at least every other year. At age 65, you should have it checked at least annually. Most doctors also recommend a yearly cholesterol screening if you have high cholesterol or other heart-disease risk factors. Your doctor may also recommend electrocardiography (an ECG) to evaluate your heart health. While you’re there, ask about a simple blood test for a substance called C-reactive protein. According to Harvard researchers studying 28,000 healthy women, this test helped predict heart attack risk better than cholesterol tests.
An aspirin a day? People with existing heart disease may benefit from low-dose aspirin therapy, which may prevent heart attacks. The dosage ranges from part of an aspirin (80 mg) to one aspirin (325 mg) daily. Ask your doctor what’s right for you.

Depressurize. High blood pressure can lead to heart disease. If diet and exercise can’t control it, blood-pressure medication can help.

Deal with diabetes. People with diabetes, most of whom are adults with the type 2 form of the disease, are two to four times more likely to have heart disease or stroke. Controlling the disease is often just a matter of losing extra pounds, exercising regularly and following a heart-healthy diet.
Don’t ignore depression. One study found that depressed people were 1.7 times more likely to develop heart disease and that depressed men were nearly three times as likely to die from it. See your doctor for help.

Supplements
Consider folate and vitamin B6. These vitamins lower elevated levels of homocysteine, a substance in the blood that may raise your risk of heart disease. A daily intake of more than 400 mcg of folate and 3 mg of B6 appears to reduce the risk of heart disease in women.

Go fish. Fish oil capsules contain omega-3 fatty acids, which act as anticlotting agents. Check with your doctor before taking them to avoid interactions with other medications.
Get garlic. Garlic capsules offer the health benefits of garlic without odor. Choose pills that supply 4000 mcg of allicin and take 400 to 600 mg a day.

Lifestyle
Rein in your rage. Don’t get mad — it’s bad for your heart. A study of nearly 13,000 people found that those who were quick to anger were almost three times more likely to have heart attacks than their cooler-headed peers.

Stay trim. Being even slightly overweight can increase your blood pressure and put you at greater risk for heart disease. Follow a heart-smart diet and make exercise a priority.
No ifs, ands, or butts. According to the American Heart Association, you can cut your risk of death related to heart disease by 50% by kicking the smoking habit. After three smoke-free years, your risk of heart disease is the same as that of a lifelong nonsmoker.

Time out. Minimize stress, a risk factor for heart disease. Try meditation or visualization or yoga. Prayer may also help. Take brisk walks with a friend; your conversation may add extra stress relief.
Getting away is good for your heart. Researchers found that men between ages 35 and 57 who took a yearly vacation were one-third less likely to die from heart disease than their stay-at-work colleagues.

Source  :Readers Digest

Related articles
Categories
Ailmemts & Remedies

Angina

[amazon_link asins=’B005ITYMUW,1572240679,B006L6ME74,B00005AU9H,B078TWQRZZ,B01LIICCCQ,B078762F6Y,B00773Y0VS,B0006MWXRK’ template=’ProductCarousel’ store=’finmeacur-20′ marketplace=’US’ link_id=’c09e97c0-018f-11e8-8e19-397dd8b822c5′]

Definition:  Angina pain develops when the muscles of the heart are not getting enough oxygen. This is usually caused by narrowing or blockages of the coronary arteries which deliver oxygen-rich blood to the heart muscle (known as coronary artery disease). So angina is a sign of heart disease……….click & see

If the blockage of a coronary artery progresses and becomes complete, then the blood supply to part of the muscles of the heart is lost, causing a heart attack. Angina is a warning sign that the heart is at risk of a heart attack, and should be taken very seriously. One patient in every ten will go on to have a heart attack within a year of diagnosis of angina.

When your heart isn’t getting enough blood and oxygen, the crushing, squeezing pain of angina is typically the result. Usually the pain begins below the breastbone and radiates to the shoulder, arm, or jaw, increasing in intensity until it reaches a plateau and then diminishes. The attack can last up to 15 minutes.

Angina may be an occasional problem or may rapidly increase in severity and duration until a heart attack occurs.

Although conventional medications for angina may help relieve the intense chest pain of this heart disorder, they do very little to halt the physiological mechanisms behind it. Vitamins, minerals, and natural remedies may actually improve the condition — or at least keep it from.

Symptoms:…….

Symptoms include:

*Crushing or squeezing chest pain.
*Weakness.
*Sweating.
*Shortness of breath.
*Palpitations.
*Nausea.
*Light-headedness.

When to Call Your Doctor
If you have any of the above symptoms for the first time.
If there is any change in the normal pattern of your angina attacks — for example, if they increase in frequency, intensity, or duration, or if they are brought on by new activities.
If an angina attack lasts more than 15 minutes, which may be a heart attack — call for an ambulance immediately.
Reminder: If you have a medical condition, talk to your doctor before taking supplements.

Causes and risk factors:
Angina is common – about eight per cent of men and three per cent of women aged between 55 and 64 have experienced it, and it becomes more common with age.

It’s most commonly caused by narrowing of the arteries which carry oxygen to the heart muscle by a process called atherosclerosis (sometimes known as hardening of the arteries). This is a common condition where fatty deposits or plaques build up in the coronary arteries. Symptoms don’t usually develop until there is at least a 50 per cent blockage of the artery.

Most people in the developed world will have some atherosclerosis by the time they reach mid-life (and often much earlier), but some conditions can make it worse including:

•High cholesterol levels in the blood (especially if there is an inherited tendency to high cholesterol or a strong family history of heart disease).
•Cigarette smoking.
•Diabetes mellitus.
•High blood pressure.
Other conditions can also interfere with the blood supply to the heart muscle and lead to angina. These include:

•Abnormal heart rhythms (for example when the heart beats so fast that it isn’t pumping blood efficiently around the body).
•Heart valve disease.
•Inherited structural abnormalities of the coronary arteries.
•Severe anaemia (where the blood count is so low that it cannot carry much oxygen to the tissues).
Other important risk factors for angina include obesity, and raised levels of chemical in the blood called homocysteine, or other chemicals involved with clotting.

In another condition, known as Prinzmetal’s angina or coronary artery spasm, the coronary arteries aren’t permanently blocked but intermittently narrowed by spasm. This often develops in the early hours of the morning and may last up to 30 minutes. Those affected may also complain of palpitations and abnormal heart rhythms, or have similar conditions linked to spasm of the arteries such as migraine or Raynaud’s phenomenon.

Events which put extra strain on the heart can make angina worse, such as:

•Fever.
•Infection and serious illness.
•Emotional stress.
•An overactive thyroid gland.
•Sudden extreme exertion.
But angina can come on at rest, even when a person is lying down in bed.

Diagnosis and modern treatment :
There are many problems which can be confused with angina, especially simply indigestion or gastro-oesophageal reflux. There may be no visible signs of angina so it’s important that tests are done to establish the diagnosis, to ensure the affected person gets the right treatment.

An electrocardiogram (ECG) is essential and may show typical changes but can be normal in angina. Blood tests can be done to check for causes such as anaemia and look for chemical enzymes (called Troponins) released from the heart if a heart attack has occurred. Other checks for cholesterol levels, blood fats, diabetes and thyroid disease may be done. In most areas of the UK these tests will be done at the local Rapid Access Chest Pain Clinic.

More complex tests such as an ECG during exercise, echocardiogram or other sophisticated x-ray tests may be recommended. However, NICE has recently produced guidelines which direct which tests should be done based on a statistical calculation of how likely to patient is to have angina. For example, invasive coronary angiography (where a tube is inserted into the coronary arteries and dye injected to produce x-rays pictures of the coronary arteries) is usually offered when there is a greater than 61 per cent chance of coronary artery disease.

Treatment of angina includes:

•Lifestyle advice to manage risk factors, such as weight loss, exercise, quitting smoking and a healthy diet.
•Medical treatment, including a drug called glyceryl trinitrate or GTN which can be taken repeatedly as a tablet put under the tongue or as a spray, and medical advice on what to do if pain persists (ie. if there is a risk of a heart attack).
•Assessment and treatment for coronary artery disease, including a variety of drug treatments to help open the arteries or treatments such as aspirin and a statin type drug which help to reduce the risk of a heart attack. More invasive treatments to open up the coronary arteries may be recommended especially when there is severe blockage. These are known as coronary revascularisation. The main two types are either coronary artery bypass grafting, or percutaneous transluminal angioplasty.

How Supplements Can Help
The supplements listed in the chart can all be used together or alone. They can also complement your prescription angina medications; never stop your heart medication without first consulting your doctor, however.
The antioxidant effect of vitamins C and E can help prevent cell damage: Vitamin C aids in the repair of the arteries injured by plaque, and vitamin E blocks the oxidation of LDL (“bad”) cholesterol, the initial step in the formation of plaque. In addition, some people with heart disease have low levels of vitamin E as well as the mineral magnesium, which may inhibit spasms of the coronary arteries.

Amino acids can benefit the heart in several ways. Arginine plays a role in forming nitric oxide, which relaxes artery walls. One study found that taking this amino acid three times a day increased the amount of time individuals with angina could exercise at moderate intensity without having to stop because of chest pain. Carnitine, an amino acid-like substance, allows heart muscle cells to use energy more efficiently, and another amino acid, taurine, may temper heart rhythm abnormalities.

Like carnitine, the nutritional supplement coenzyme Q10 enhances the heart muscle, reducing its workload, and the herb hawthorn improves blood flow to the heart. Essential fatty acids may be effective in lowering triglyceride levels and keeping arteries flexible.

What Else You Can Do
Eat a low-fat, fiber-rich diet; use canola or olive oil instead of butter.
Don’t smoke and avoid smoky places.
Learn to relax. Meditation, t’ai chi, and yoga may reduce angina attacks.
Join a support group. Determine what brought you to this point in your life and what you can do to begin reversing the disease.

Supplement Recommendations
Vitamin C
Vitamin E
Magnesium
Arginine
Carnitine
Taurine
Coenzyme Q10
Hawthorn
Essential Fatty Acids

Vitamin C
Dosage: 1,000 mg 3 times a day.
Comments: Reduce dose if diarrhea develops.

Vitamin E
Dosage: 400 IU twice a day.
Comments: Check with your doctor if taking anticoagulant drugs.

Magnesium
Dosage: 200 mg twice a day.
Comments: Do not take if you have kidney disease.

Arginine
Dosage: 500 mg L-arginine 3 times a day on an empty stomach.
Comments: If using longer than 1 month, add mixed amino acids.

Carnitine
Dosage: 500 mg L-carnitine 3 times a day on an empty stomach.
Comments: If using longer than 1 month, add mixed amino acids.

Taurine
Dosage: 500 mg L-taurine 3 times a day on an empty stomach.
Comments: If using longer than 1 month, add mixed amino acids.

Coenzyme Q10
Dosage: 100 mg twice a day.
Comments: For best absorption, take with food.

Hawthorn
Dosage: 100-150 mg 3 times a day.
Comments: Standardized to contain at least 1.8% vitexin.

Essential Fatty Acids
Dosage: 1 tbsp. flaxseed oil a day; 2,000 mg fish oils 3 times a day.
Comments: Take fish oils if you don’t eat fish at least twice a week.

Disclaimer: This information is not meant to be a substitute for professional medical advise or help. It is always best to consult with a Physician about serious health concerns. This information is in no way intended to diagnose or prescribe remedies.This is purely for educational purpose.

Resource:

http://www.bbc.co.uk/health/physical_health/conditions/in_depth/heart/angina.shtml
http://www.gulfmd.com/cardiology/Facts_About_Angina.asp
http://indiahealthtour.com/treatments/health-check-screening/treadmill-test-india.html

Your Guide to Vitamins, Minerals, and Herbs

Related articles
Enhanced by Zemanta
css.php