Tag: B vitamins

Categories
Healthy Tips News on Health & Science

Vitamin B1 Can Reverse Kidney Damage

[amazon_link asins=’B000GG2K2E,B000Z90BR8,B01J4OUZBG,B00DWYG0TQ,B00020IAIC,B0009P3DRS,B0006ZNFMY,B000KHITTC,B003TQVDZS’ template=’ProductCarousel’ store=’finmeacur-20′ marketplace=’US’ link_id=’e4a8597a-5a24-11e7-ac9a-97245fc98bf4′]

Vitamin B1 can reverse early kidney disease in people with type-2 diabetes, a study by British researchers has shown.
……..…click & see

The team from Warwick University tested the effect of vitamin B1 (thiamine), which is found in meat, yeast and grain, on 40 patients from Pakistan, BBC News website reported on Monday.

The treatment stopped the loss of a key protein in the urine, the journal Diabetologia reports. Charity Diabetes UK called the results “very promising” — but said it was too early for any firm conclusions.

The latest findings build on earlier work by the same team, showing that many diabetes patients have a deficiency of thiamine.

Sources: The Times Of India

Related articles by Zemanta
Reblog this post [with Zemanta]
Categories
Suppliments our body needs

Fucoxanthin

[amazon_link asins=’B00LLLRUSW,B001ESQ9IO,B006QSZJ3I,B006YVTQN6,B00GB85MZI,B00280M102,B00AJNON3S,B00024D1ZA,B000NRVXSI,B000NRVXSI,B00024D1ZA’ template=’ProductCarousel’ store=’finmeacur-20′ marketplace=’US’ link_id=’324f0273-175f-11e7-9857-f7590d107fc7′]

Definition:Fucoxanthin is a carotenoid, with formula C42H58O6. It is found as an accessory pigment in the chloroplasts of brown algae and most other heterokonts, giving them a brown or olive-green color. Fucoxanthin absorbs light primarily in the blue-green to yellow-green part of the visible spectrum, peaking at around 510-525 nm by various estimates and absorbing significantly in the range of 450 to 540 nm. Some metabolic and nutritional studies carried at Hokkaido University indicate that fucoxanthin promotes fat burning within fat cells in white adipose tissue by increasing the expression of thermogeniIt is a type of carotenoid found naturally in edible brown seaweed such as wakame (Undaria pinnatifida) and hijiki (Hijikia fusiformis), which are used widely in Asian cuisine. Wakame is the seaweed used in miso soup….CLICK & SEE THE PICTURES

Fucoxanthin is also found in much smaller amounts in red seaweed (the kind typically used in Japanese sushi rolls) and green seaweed.

Both wakame and hijiki are available at Japanese specialty food stores, some health food stores and online. Although brown seaweed is the richest source of fucoxanthin, you would have to eat an unrealistic amount of it daily to get fucoxanthin levels close to those used in research studies.

Fucoxanthin is also available as a nutritional supplement in capsule form and can be found in some health food stores and online.

Medicinal Uses:

Weight Loss
Fucoxanthin is being explored for weight loss. So far, only animal studies have been done. Japanese researchers have found that fucoxanthin (isolated from wakame) promotes the loss of abdominal fat in obese mice and rats. Animals lost five to 10% of their body weight.

Although it’s not fully understood how fucoxanthin works, it appears to target a protein called UCP1 that increases the rate at which abdominal fat is burned. Abdominal fat, also called white adipose tissue, is the kind of fat that surrounds our organs and is linked to heart disease and diabetes. Fucoxanthin also appears to stimulate the production of DHA, one of the omega-3 fatty acids found in fatty fish such as salmon.

Although it’s promising and already a popular nutritional supplement, more research is needed to determine if fucoxanthin will work in the same way in humans. If it does prove to be effective, fucoxanthin could be developed into a diet pill for obesity.

You may click to see:->Brown Seaweed that may Help Fight Obesity

Diabetes
Fucoxanthin has also been found in animal studies to decrease insulin and blood glucose levels. Researchers hypothesize that fucoxanthin anti-diabetes effect may be because fucoxanthin appears to promote the formation of DHA (the omega-3 fatty acid found in fish oil). DHA is thought to increase insulin sensitivity, improve triglycerides and reduce LDL (“bad”) cholesterol.

Cancer
Preliminary research in test tubes suggests that fucoxanthin may have anti-tumor effects. No studies have looked at whether this holds true in humans or if taken orally. It’s far too early for fucoxanthin to be used as a complementary treatment for cancer.

Side Effects
Because there hasn’t been research on fucoxanthin in humans, the possible side effects aren’t known.

People shouldn’t consume large amounts of wakame or other types of seaweed as a source of fucoxanthin. Seaweed is rich in iodine and excessive consumption may result in iodine poisoning. High levels of iodine can interfere with the function of the thyroid gland. Also, consuming excess amounts of iodine-rich foods isn’t recommended if there is a known allergy or hypersensitivity to iodine.

Resources:
http://en.wikipedia.org/wiki/Fucoxanthin
http://altmedicine.about.com/od/herbsupplementguide/a/fucoxanthin.htm

Related articles by Zemanta
Categories
Healthy Tips

Women’s Health

[amazon_link asins=’1605295493,032316918X,1609617371,0132109077,0961462000,B008RJV0KK,0961462027,1888123036,B00CLEV9UI’ template=’ProductCarousel’ store=’finmeacur-20′ marketplace=’US’ link_id=’e4996508-612d-11e7-8965-1d2254477b2b’]

What are some of the main health issues of concern to women?
Women have most of the same health concerns that men have. But women face many health problems unique to them or that more often or more seriously affect women than men. Doctors of chiropractic have always recognized this and have developed and provided a wide variety of treatment options specifically suited to women’s health needs. Because of this (and because most women tend to have a heightened awareness of their physical condition and are accustomed to seeking help from health professionals), more women than men regularly rely on chiropractic care.…click & see

Women must contend with specific health concerns raised by their female physiology, by the fact that the female body is designed to be able to bear children. Issues involving pregnancy and the menstrual cycle are centrally important health matters for women. Being pregnant, preparing for pregnancy, and recovering from childbirth are female indispositions. Pain during the menstrual period (dysmenorrhea), premenstrual syndrome (PMS), and chronic pelvic pain are among the distressing conditions which disturb the otherwise healthy lives of many women.

Older women are much more likely than men to develop such serious ailments as Alzheimer’s disease (which burdens the afflicted with near-total memory loss and reduced mental functioning) and osteoporosis (in which the bones become weak, brittle, and porous; the posture stooped with the shoulders rounded). These are just two of the problems of aging that women must be aware of and can take steps to prevent.

Less ominous, but more pervasive, are headaches. Women may get headaches during menstrual periods and pregnancy, as well as under ordinary circumstances. They are more likely to be troubled enough by headache pain to find a way to overcome it. Similarly, women are often victims of osteoarthritis (degenerative joint disease) and have a 200 to 300 percent greater chance than men of suffering rheumatoid arthritis.

What can chiropractic do?

Chiropractic offers demonstrated relief for many of women’s health problems. Chiropractic adjustments have been shown to lessen the discomfort of dysmenorrhea and chronic pelvic pain. Numerous back disorders that strike women are addressed and remedied daily, all over the world, by chiropractors skilled in treating those problems and in improving their patients’ capacity to cope and to improve.

More and more women have become interested in diet, nutrition, weight loss, exercise, sports and physical activity, and methods for maintaining wellness and general fitness  about which chiropractors have considerable knowledge that they are eager to share with their patients. Chiropractic wellness programs are particularly well-suited to the special needs of pregnant women, new mothers, women who are overweight, who are in stressful situations, and others who need to protect and strengthen their bones, nerves, joints, muscles and overall health.

Great numbers of women rely on chiropractors because of the caring interaction that develops between patient and doctor and because of chiropractic’s effective combination of expert diagnosis, effective spinal adjustments and soft tissue therapy, exercise and nutritional guidance, and lifestyle counseling.

Source:ChiroFind.com

Related articles
Categories
Ailmemts & Remedies

Diabetes

[amazon_link asins=’B01LMOKDPO,B06XR5LD28,B01MR0PE3O,B00JCBONU6,1539532259,B00N36L4OY,B00FMO0540,B01N3V6HSN,1594480389′ template=’ProductCarousel’ store=’finmeacur-20′ marketplace=’US’ link_id=’1f468ea9-14f5-11e7-8350-a54a28c8fcda’]

Approximately 16 million people in the United States suffer from diabetes. Many would do well to consider the use of herbs and nutritional supplements, which can complement conventional medical treatment and help prevent some complications of this chronic but manageable disease……….click & see


Symptoms
Excessive thirst.
Frequent and excessive urination.
Extreme fatigue and weakness.
Unintentional weight loss.
Slow healing of cuts and wounds.
Recurring infections, such as urinary tract infections or vaginal yeast infections.
Blurred vision.
Numbness or tingling in the hands and feet.

When to Call Your Doctor
If you experience any of the symptoms listed above.
Reminder: If you have a medical condition, talk to your doctor before taking supplements.

What It Is
A person with diabetes doesn’t produce enough of the hormone insulin or is unable to use it effectively, which causes high blood sugar (glucose) levels. Over time, this imbalance can lead to heart disease, nerve damage, kidney disease, vision loss, and other complications. There are two types of diabetes. Less common is insulin-dependent diabetes (type 1), which usually develops before age 30. Non-insulin-dependent diabetes (type 2) accounts for 90% of cases; it usually appears after age 40.

What Causes It
Type 1 diabetes occurs when the pancreas stops producing insulin. No one knows exactly why this happens, but some experts believe a virus or an autoimmune response, in which the body attacks its own pancreatic cells, is responsible. People with this type of diabetes must take insulin for life. Type 2 diabetes develops from insulin resistance. Here the pancreas secretes plenty of insulin, but the body’s cells don’t respond to it. Obesity plays a major role in most cases of type 2 diabetes. Genetic factors, however, can contribute to the onset of both types.

How Supplements Can Help
All the supplements can be used along with prescription drugs and by people with both types of diabetes. Taking some supplements may require altering dosages for insulin or the hypoglycemic drugs used for type 2 diabetes. Dosage changes must be supervised by your doctor.

What Else You Can Do
Exercise regularly. Those who burn more than 3,500 calories a week through exercise are half as likely to develop type 2 diabetes as those burning less than 500. People with type 1 can benefit from exercise too.
Lose weight. Being overweight is a major risk factor for type 2 diabetes.
Eat whole grains, fruits, and vegetables to keep blood sugar in check.
People with diabetes may find it beneficial to add soy foods to their diet. These products — including tofu, soy protein, soy milk, and soy flour — may improve glucose control, protect against heart disease, and lessen the stress on the kidneys.
The herb ginkgo biloba is useful for two common side effects of diabetes: nerve damage and poor circulation in the extremities. If you have signs of either complication or if you have trouble controlling your blood sugar levels, try taking ginkgo biloba at a dose of 40 mg three times a day.


Supplement Recommendations

Vitamin B Complex
Chromium
Gymnema Sylvestre
Essential Fatty Acids
Antioxidants
Zinc/Copper
Bilberry
Taurine


Vitamin B Complex
Dosage: 1 pill each morning with food.
Comments: Look for a B-100 complex with 100 mcg vitamin B12 and biotin; 400 mcg folic acid; and 100 mg all other B vitamins.

Chromium
Dosage: 200 mcg 3 times a day.
Comments: Take with meals.

Gymnema Sylvestre
Dosage: 200 mg twice a day.
Comments: May require change in insulin or diabetes medication. Talk to your doctor.

Essential Fatty Acids
Dosage: 1,000 mg evening primrose oil 3 times a day; 1,000 mg fish oils twice a day.
Comments: Or use 1,000 mg borage oil once a day for primrose oil.

Antioxidants
Dosage: 1,000 mg vitamin C, 400 IU vitamin E, and 150 mg alpha-lipoic acid each morning.
Comments: Alpha-lipoic acid may affect blood sugar; use with care.

Zinc/Copper
Dosage: 30 mg zinc and 2 mg copper a day.
Comments: Add copper only when using zinc longer than 1 month.

Bilberry
Dosage: 160 mg twice a day.
Comments: Standardized to contain 25% anthocyanosides.

Taurine
Dosage: 500 mg L-taurine twice a day on an empty stomach.
Comments: If using longer than 1 month, add mixed amino acids.

Source:Your Guide to Vitamins, Minerals, and Herbs (Reader’s Digest)

Click to learn more about Diabetes 

Disclaimer: This information is not meant to be a substitute for professional medical advise or help. It is always best to consult with a Physician about serious health concerns. This information is in no way intended to diagnose or prescribe remedies.

Related articles
Categories
Ailmemts & Remedies

Supplement Recommendations For Epilepsy

[amazon_link asins=’B00HKYSXBC,B07DX6WWSD,B00KCCQUBE,B0002CGUP0,0444825096,B0756FCTZ3,B01N572PVN,B07BYZPYT7,B07BSB363P’ template=’ProductCarousel’ store=’finmeacur-20′ marketplace=’US’ link_id=’9494f9ac-7a30-11e8-b2b0-47a68518428a’]

Throughout history, people prone to seizures were thought to be possessed by demons, to have special powers, or to be mentally ill. Today, we know none of this is true: Epilepsy is a condition that diminishes neither intellectual capacity, creativity, nor productivity.

Epileptic seizures

Epilepsy is a common neurological disorder which causes seizures.

An epileptic seizure is caused by over-activity of the brain cells, which produces a surge of electricity.

This may be due to a variety of factors, such as brain damage from birth injuries, head injury, stroke, brain tumours and alcoholism.

There is some evidence to suggest the condition sometimes has a genetic basis – although it is rare for it to run in families.

In many instances, the cause of the condition is a mystery.

Epilepsy is caused by surges of electrical activity

Symptoms
Short periods of blackouts, confusion, or altered memory.
Repetitive blinking, chewing, or lip smacking, with or without a lack of awareness.
Lack of attention: a blank stare, no response when spoken to.
Loss of consciousness, sometimes with a loud cry, jerking muscles, or loss of bladder or bowel control; often followed by extreme fatigue.

When to Call Your Doctor
If you experience any of the above symptoms.
If you have a seizure for the first time. However, for later seizures, only falls causing an injury or one episode followed closely by another need a doctor’s immediate attention.
Reminder: If you have a medical condition, talk to your doctor before taking supplements.

What It Is
Technically not a disease, epilepsy is a disorder that results from excessive electrical activity in the brain and nervous system. Normally, brain cells transmit electrical impulses in a highly regulated manner. People with epilepsy, however, experience periods when many brain cells fire all at once. This uncontrolled discharge produces symptoms that can range from a blank stare to a loss of consciousness with convulsions. These episodes are called seizures (epilepsy is also known as seizure disorder). Having a single seizure is not necessarily a sign of epilepsy, which is actually defined as having recurrent seizures. In fact, only 27% of people who have a seizure will have another within three years.

What Causes It
In more than half of epilepsy cases, the cause of the disorder is unknown. In the remaining cases, seizures can sometimes be traced to a previous head injury, stroke, brain tumor, or brain infection. Experts think that anyone is susceptible to seizures, but for some reason, certain individuals are particularly vulnerable. Heredity seems to play some role.

How Supplements Can Help
Under no circumstances should individuals using anticonvulsant drugs for epilepsy stop taking them or reduce the dosage on their own. The supplements in the chart are not a substitute for prescription drugs. Instead, they may help correct nutritional deficiencies that can contribute to seizures or aid in controlling seizures in people who continue to have them despite medication. Supplements may eventually allow a physician to reduce the dosage of anticonvulsant drugs, which often have unpleasant side effects.

What Else You Can Do
Get plenty of sleep. Fatigue can predispose you to seizures.
Avoid alcohol. It can interfere with anticonvulsant medications and possibly contribute to seizures.
Don’t try to restrain a person having a seizure or insert a gag or anything else into his mouth to prevent him from biting his tongue. This could cause serious injury to the person or to you if he bites your fingers. Instead, cushion the person’s fall and clear away any sharp or hard objects. When the seizure is over, turn him on his side to prevent possible choking.
Preliminary research suggests that vitamin E can help people with epilepsy. One theory on seizures suggests they’re triggered by damage to the fatty membranes that surround nerve cells. With its antioxidant properties, vitamin E can inhibit the chemical changes in the body that lead to this damage. Although more study is needed, people with epilepsy can safely take 400 IU of vitamin E a day, either in a multivitamin or as a separate supplement.

Supplement Recommendations
Vitamin B Complex
Calcium/Magnesium
GABA
Kava
Manganese
Taurine

Vitamin B Complex
Dosage: 1 pill each morning with food.
Comments: Look for a B-50 complex with 50 mcg vitamin B12 and biotin; 400 mcg folic acid; and 50 mg all other B vitamins.

[amazon_link asins=’B0014D2GEK,B07414752B,B008PQDCG0,B00E97HDKK,B000FGZFYA,B0098U0SQO,B000RZQNV8,B00JQRFOTA,B001TDL3Z8′ template=’ProductCarousel’ store=’finmeacur-20′ marketplace=’US’ link_id=’f4ce3851-dfcb-11e7-91f1-4d33cf6172e0′]

Calcium/Magnesium
Dosage: 250 mg each twice a day with food.
Comments: Sometimes sold in a single supplement.

[amazon_link asins=’B0011G09XU,B000OD1F7U,B003I4P3JS,B00028LZ9A,B00117ZTOS,B000NG5K9W,B005N7JFS8,B06X9YYMKT,B003B3OOQ4′ template=’ProductCarousel’ store=’finmeacur-20′ marketplace=’US’ link_id=’1bb72846-dfcc-11e7-8760-93a3f8897605′]

GABA
Dosage: 500 mg twice a day.
Comments: Often combined with inositol; has tranquilizing effect.

[amazon_link asins=’B001DB6LPS,B0013OVZAG,B0078W47PM,B003PQVU9Q,B00GVFHX12,B00IXXMAGI,B000GFSV5A,B000GFHPAM,B00E7TWV5M’ template=’ProductCarousel’ store=’finmeacur-20′ marketplace=’US’ link_id=’40361d01-dfcc-11e7-acdf-2d04f1d4958a’]

Kava
Dosage: 250 mg twice a day.
Comments: Standardized to contain at least 30% kavalactones.

[amazon_link asins=’B00F94FM1Y,B000ELVHI4,B0009F3QKW,B00A80163M,B00BH42CS6,B01N7BXDWM,B00A7ANUKU,B0016BA1B0,B074LB2JB2′ template=’ProductCarousel’ store=’finmeacur-20′ marketplace=’US’ link_id=’6286c027-dfcc-11e7-a922-89e73421a7a7′]

Manganese
Dosage: 20 mg a day.
Comments: Take with meals.

[amazon_link asins=’B000H6UM2S,B019G9P2OY,B00HS11YPO,B00X03ABRG,B00020I0QO,B001VM8ZUS,B00020ICBW,B00020I6QS’ template=’ProductCarousel’ store=’finmeacur-20′ marketplace=’US’ link_id=’b72e59cc-dfcc-11e7-86ff-81760b6cd6d1′]

Taurine
Dosage: 500 mg L-taurine 3 times a day on an empty stomach.
Comments: If using longer than 1 month, add mixed amino acids.

[amazon_link asins=’B00663G4ZK,B01CUYHCX6,B0001VKIK0,B0019LRYD0,B000FH13PY,B00U3TBZOI,B000BQSQ68,B00ENSLW7A,B0016CZZII’ template=’ProductCarousel’ store=’finmeacur-20′ marketplace=’US’ link_id=’8b33f56c-dfcc-11e7-a441-937171329d0a’]

Click to see also:->Epilepsy published in BBC NEWS

Many ‘believe myths’ on epilepsy

Epilepsy took away my childhood

Epilepsy genes ‘may cut seizures

Within days she seemed calmer

Source:Your Guide to Vitamins, Minerals, and Herbs (Reader’s Digest)

Disclaimer: This information is not meant to be a substitute for professional medical advise or help. It is always best to consult with a Physician about serious health concerns. This information is in no way intended to diagnose or prescribe remedies.

Related articles by Zemanta
Reblog this post [with Zemanta]
css.php