Herbs & Plants

Erysimum cheiranthoides

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Botanical Name : Erysimum cheiranthoides
Family: Brassicaceae
Genus: Erysimum
Species: E. cheiranthoides
Kingdom: Plantae
Order: Brassicales

Common Name:Treacle-mustard, Wormseed Mustard

Habitat :Erysimum cheiranthoides is   native to most of central and northern Europe and northern and central Asia.It is widely naturalised outside of its native range, including in western and southern Europe, and North America . Found in many habitats from southern British Columbia to California at elevations of 750 – 3600 metres.

Erysimum cheiranthoides is a herbaceous annual plant similar in appearance to many other mustards, growing an erect stem 15–100 cm (rarely 150 cm) tall. The leaves are lanceolate to elliptic, 2–11 cm long and 0.5–1 cm broad, with an entire to coarsely toothed margin. The flowers are bright yellow, 5–12 mm diameter, produced in an erect inflorescence. It is in flower from Jul to August. The flowers are hermaphrodite (have both male and female organs) and are pollinated by Insects The fruit is a slender cylindrical capsule 1–3 cm (rarely 5 cm) long, containing several small, dark brown seeds.
It is hardy to zone 5 and is not frost tender.

Cultivation :  
Requires a well-drained soil and a sunny position. Dislikes acid soils. Tolerates poor soils.

Seed – sow in situ in the spring. Germination should take place within 3 weeks.

Medicinal Uses
Skin;  Vermifuge.
A drink made from the crushed seed is used as a vermifuge. It is intensely bitter but has been used on children and expels the worms both by vomit and by excretion. A decoction of the root has been applied to skin eruptions. Occasionally used as an anthelmintic.  It is also used in folk medicine to treat rhueumatism, jaundice, dropsy and asthma. The root mixed in water was applied to skin eruptions

Disclaimer : The information presented herein is intended for educational purposes only. Individual results may vary, and before using any supplement, it is always advisable to consult with your own health care provider


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Healthy Tips News on Health & Science

Vitamin B1 Can Reverse Kidney Damage

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Vitamin B1 can reverse early kidney disease in people with type-2 diabetes, a study by British researchers has shown.
…… & see

The team from Warwick University tested the effect of vitamin B1 (thiamine), which is found in meat, yeast and grain, on 40 patients from Pakistan, BBC News website reported on Monday.

The treatment stopped the loss of a key protein in the urine, the journal Diabetologia reports. Charity Diabetes UK called the results “very promising” — but said it was too early for any firm conclusions.

The latest findings build on earlier work by the same team, showing that many diabetes patients have a deficiency of thiamine.

Sources: The Times Of India

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Ailmemts & Remedies

Congestive Heart Failure

It’s the most frequent cause of hospitalization in people over age 65 — and a serious condition that usually requires rigorous, lifelong treatment. Along with lifestyle changes and drugs, supplements can help ease symptoms of this ailment……...CLICK & SEE

Extreme fatigue and weakness.
Shortness of breath after very little exertion or while reclining.
Severe cough that produces reddish brown sputum.
Unexplained extremely rapid or irregular heartbeat.
Swelling (edema) of the extremities, especially ankles and feet.

When to Call Your Doctor
If you regularly feel extremely fatigued and short of breath after limited exertion.
If you experience severe breathlessness or chest pain, which may indicate a heart attack — call an ambulance at once.
If you have congestive heart failure and you develop fever or rapid or irregular heartbeat or symptoms worsen.

What It Is
In congestive heart failure (CHF), a weakened, or failing, heart doesn’t pump as efficiently as it should. As a result, not enough oxygen-rich blood gets delivered to all parts of the body. Often simply called heart failure, CHF typically lingers and worsens over time. As blood flow from the heart slows, the blood returning to the heart backs up, leading to “congestion” in the tissues. Fluid can accumulate in the lungs, causing shortness of breath; can pool in the ankles, making them swell up; or can produce myriad other symptoms.

What Causes It

A heart attack, which scars the heart and interferes with its pumping ability, frequently results in CHF. Other causes include persistent high blood pressure, chronic lung disease, long-term drug or alcohol abuse, and infections of the heart muscle or valves.

How Supplements Can Help
Various medications can strengthen the heart’s pumping action, expand blood vessels, increase blood flow, and eliminate excess fluid from the body. In consultation with your doctor, all these supplements can be taken long term along with conventional drugs to help slow the progression of CHF. Benefits may appear within three to four weeks.

What Else You Can Do
Get plenty of rest and don’t undertake strenuous activity.
Eat smaller, more frequent meals, which require less energy to digest.
Reduce your salt intake and avoid caffeine, alcohol, and tobacco.
Regular walking and other types of mild aerobic exercise help many patients with CHF. However, always check with your doctor before beginning any exercise program.

Supplement Recommendations
Vitamin C/Vitamin E
Coenzyme Q10
Ginkgo Biloba

Vitamin C/Vitamin E
Dosage: 1,000 mg vitamin C 3 times a day; 400 IU vitamin E daily.
Comments: Check with your doctor if taking anticoagulant drugs.

Coenzyme Q10
Dosage: 100 mg twice a day.
Comments: For best absorption, take with food.

Dosage: 100-150 mg 3 times a day.
Comments: Standardized to contain at least 1.8% vitexin.

Dosage: 1,000 mg L-carnitine twice a day on an empty stomach.
Comments: When using for longer than 1 month, add a mixed amino acid complex (follow package directions).


Dosage: 500 mg L-taurine twice a day on an empty stomach.
Comments: When using for longer than 1 month, add a mixed amino acid complex (follow package directions).


Dosage: 400 mg twice a day with food.
Comments: Do not take if you have kidney disease.

Ginkgo Biloba
Dosage: 40 mg 3 times a day.
Comments: Standardized to have at least 24% flavone glycosides.


Dosage: 200 mg a day.
Comments: Also called vitamin B1.
Source:Your Guide to Vitamins, Minerals, and Herbs

Healthy Tips Suppliments our body needs

Vitamins and Mineral Aids

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Because many nutrients are crucial to the body’s natural ability to cope, a daily multivitamin and mineral is especially important during times of stress. Take vitamin B complex as well; the extra B vitamins it supplies promote the health of the nervous and immune systems and can counteract fatigue. Calcium and magnesium are worthwhile too, because they can relieve muscle tension and strengthen the heart.

Supplement Recommendations:

Vitamin B Complex vitamin B6
vitamin B12, biotin and pantothenic acid, folic acid: Dosage: 1 pill twice a day with food.

Warnings: High doses of some B vitamins can be toxic and/or cause nerve damage. Vitamin B6 may prevent the drug levodopa from working properly and folic acid and vitamin B6 have been show to interfere with some anticonvulsants.

Calcium, Magnesium:Dosage: 250 mg of each twice a day.

Take with food; sometimes sold in a single supplement.

Warnings: People who have thyroid or kidney disease should check with their doctor before taking calcium or magnesium. Calcium and magnesium may decrease the absorption of some antibiotics such as doxycycline, minocycline, and tetracycline. Calcium may intensify the potassium-depleting effects of diuretics such as chlorothiazide, hydrocholorothiazide, and indapamide. Avoid calcium supplements made from dolomite, oyster shells, or bonemeal because these compounds may contain unacceptable levels of lead.

From: The Healing Power Of Vitamins, Minerals, and Herbs